EMDR Therapists in Bellflower, CA

Photo of Kelly Schooner, MFT, ADHD-CC, Marriage & Family Therapist
Kelly Schooner
Marriage & Family Therapist, MFT, ADHD-CC
Verified Verified
1 Endorsed
Bellflower, CA 90706  (Online Only)
I am trained in EMDR, and I have found that a lot of people that have suffered from any kind of trauma generally suffer from anxiety.
Does your heart race? Do you get sweaty hands or a heavy feeling in your chest? Do you ever feel out of control? Do you second guess yourself or feel like others are out to get you? Do you ever wonder why you over re-act in certain situations? Do you have flash backs or night mares? If any of these situations sounds like you, you could be suffering from trauma related anxiety. Anxiety affects millions of people daily. There is help. I specialize in helping people with a variety of different types of anxiety and trauma. We can work together to alleviate your symptoms and work toward a more peaceful life.
I am trained in EMDR, and I have found that a lot of people that have suffered from any kind of trauma generally suffer from anxiety.
Does your heart race? Do you get sweaty hands or a heavy feeling in your chest? Do you ever feel out of control? Do you second guess yourself or feel like others are out to get you? Do you ever wonder why you over re-act in certain situations? Do you have flash backs or night mares? If any of these situations sounds like you, you could be suffering from trauma related anxiety. Anxiety affects millions of people daily. There is help. I specialize in helping people with a variety of different types of anxiety and trauma. We can work together to alleviate your symptoms and work toward a more peaceful life.
(714) 790-9910 View (714) 790-9910
Photo of Sheryl Torres, LCSW, Clinical Social Work/Therapist
Sheryl Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellflower, CA 90706
As an EMDR (Eye Movement Desensitization and Reprocessing) therapist, I focus on first helping a client clear large or small trauma that may affect their daily living and relationships.
Hi, my name is Sheryl Torres. I'm a LCSW and I have a calling as a therapist to help those in need. The client-therapist connection is a key component of a client's success in therapy. I focus on helping clients heal from traumas and reduce their any anxious and depressive symptoms. I specialize in working with Individuals (teens and adults). I enjoy working with these individuals and also encourage families to partake in sessions as needed to ensure continuity of care in the home.
As an EMDR (Eye Movement Desensitization and Reprocessing) therapist, I focus on first helping a client clear large or small trauma that may affect their daily living and relationships.
Hi, my name is Sheryl Torres. I'm a LCSW and I have a calling as a therapist to help those in need. The client-therapist connection is a key component of a client's success in therapy. I focus on helping clients heal from traumas and reduce their any anxious and depressive symptoms. I specialize in working with Individuals (teens and adults). I enjoy working with these individuals and also encourage families to partake in sessions as needed to ensure continuity of care in the home.
(310) 627-2562 View (310) 627-2562
Photo of Gina Garcia-May, LMFT, Marriage & Family Therapist
Gina Garcia-May
Marriage & Family Therapist, LMFT
Verified Verified
Bellflower, CA 90706
Welcome, my name is Gina Garcia-May. I am a Licensed Marriage and Family Therapist. By bridging science-based modalities and holistic approaches to your healing journey, you will learn to cultivate creative ways to improve and enhance your healing. As a Certified EMDR Clinician (Eye Movement Desensitization Reprocessing ) and energy spiritual worker, you will be able to improve trauma-based symptoms through bilateral movement and breathing techniques.
Welcome, my name is Gina Garcia-May. I am a Licensed Marriage and Family Therapist. By bridging science-based modalities and holistic approaches to your healing journey, you will learn to cultivate creative ways to improve and enhance your healing. As a Certified EMDR Clinician (Eye Movement Desensitization Reprocessing ) and energy spiritual worker, you will be able to improve trauma-based symptoms through bilateral movement and breathing techniques.
(805) 617-1476 View (805) 617-1476
Photo of Barbara Hernandez, PsyD, LMFT, LPCC, Marriage & Family Therapist
Barbara Hernandez
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified Verified
1 Endorsed
Bellflower, CA 90706
My theoretical orientation is Cognitive Behavioral Therapy & Eye Movement Desensitization Reprocessing - EMDR.
I have been working in the field of social services for the past 20 years and as a therapist for the last 18 years. Now I have a group practice of over 15 Therapist helping me offer comprehensive services. I have been licensed as an Licensed Marriage and Family Therapist since 2008 and as an Licensed Professional Clinical Counselor since 2014. I currently work with individuals, couples, families and adolescents. I treat many issues, ranging from depression, anxiety, child behavioral problems and trauma. If you are looking for another treatment specialty, call the office and I can see which therapist can best server you,
My theoretical orientation is Cognitive Behavioral Therapy & Eye Movement Desensitization Reprocessing - EMDR.
I have been working in the field of social services for the past 20 years and as a therapist for the last 18 years. Now I have a group practice of over 15 Therapist helping me offer comprehensive services. I have been licensed as an Licensed Marriage and Family Therapist since 2008 and as an Licensed Professional Clinical Counselor since 2014. I currently work with individuals, couples, families and adolescents. I treat many issues, ranging from depression, anxiety, child behavioral problems and trauma. If you are looking for another treatment specialty, call the office and I can see which therapist can best server you,
(562) 362-3233 View (562) 362-3233
Photo of Miriam Lamb, LMFT, Marriage & Family Therapist
Miriam Lamb
Marriage & Family Therapist, LMFT
Verified Verified
Bellflower, CA 90706
My name is Miriam Lamb. I utilize an integrative/holistic approach to therapy. I provide services that engage you logically, emotionally, spiritually (if relevant), and physically. I don't provide a 'one size fits all approach' and utilize many modalities. I have a public health background and believe in the interplay between mind/body/spirit. I utilize CBT, EMDR, Jungian, psychodynamic, art therapy, play therapy, DBT, poetry/music/sound therapy, transpersonal psychology, somatic approaches, and many more. I also work with families and couples.
My name is Miriam Lamb. I utilize an integrative/holistic approach to therapy. I provide services that engage you logically, emotionally, spiritually (if relevant), and physically. I don't provide a 'one size fits all approach' and utilize many modalities. I have a public health background and believe in the interplay between mind/body/spirit. I utilize CBT, EMDR, Jungian, psychodynamic, art therapy, play therapy, DBT, poetry/music/sound therapy, transpersonal psychology, somatic approaches, and many more. I also work with families and couples.
(209) 528-0977 View (209) 528-0977
Photo of Marisela Adams, LMFT, Marriage & Family Therapist
Marisela Adams
Marriage & Family Therapist, LMFT
Verified Verified
Bellflower, CA 90706
Hello, my name is Marisela Adams, I am a Licensed Marriage and Family Therapist with 19 years of experience in the mental health field. My passion has always been to assist those in need and to provide the necessary tools for a healthier state of mind and well-being. I have experience in working with children (9-12 years old), teens, and adults. use screening measures to track and monitor progress throughout treatment. I use evidence-based therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Trauma Focus-CBT, and CBT-Insomnia.
Hello, my name is Marisela Adams, I am a Licensed Marriage and Family Therapist with 19 years of experience in the mental health field. My passion has always been to assist those in need and to provide the necessary tools for a healthier state of mind and well-being. I have experience in working with children (9-12 years old), teens, and adults. use screening measures to track and monitor progress throughout treatment. I use evidence-based therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Trauma Focus-CBT, and CBT-Insomnia.
(510) 945-3446 View (510) 945-3446
Photo of Jessica Fernandez Sando, LCSW, Clinical Social Work/Therapist
Jessica Fernandez Sando
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellflower, CA 90706
My name is Jessica Sando, and I am a Licensed Clinical Social Worker. My approach toward working with my clients stems from the belief that every individual possesses the ability the make changes to their lives if they choose if given a safe, supportive, and encouraging environment to do so. I focus my practice in the areas of individual and couples therapy, with a focus on depression, anxiety, and stress-related disorders.
My name is Jessica Sando, and I am a Licensed Clinical Social Worker. My approach toward working with my clients stems from the belief that every individual possesses the ability the make changes to their lives if they choose if given a safe, supportive, and encouraging environment to do so. I focus my practice in the areas of individual and couples therapy, with a focus on depression, anxiety, and stress-related disorders.
(310) 861-3671 View (310) 861-3671
Photo of Heather Gold, LCSW, Clinical Social Work/Therapist
Heather Gold
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellflower, CA 90706
My name is Heather Gold, and I am a Licensed Clinical Social Worker (LCSW) based out of Redding, California, and working with clients statewide via teletherapy. I work with adults and specialize in hoarding, anxiety, depression, and life transitions, using Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Grief/Loss Support. My approach to therapy is based on one of collaboration for I see each client as having their own expertise that I help.
My name is Heather Gold, and I am a Licensed Clinical Social Worker (LCSW) based out of Redding, California, and working with clients statewide via teletherapy. I work with adults and specialize in hoarding, anxiety, depression, and life transitions, using Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Grief/Loss Support. My approach to therapy is based on one of collaboration for I see each client as having their own expertise that I help.
(562) 573-6609 View (562) 573-6609
Photo of Kelly Rodriguez, LMFT, PMH-C, Marriage & Family Therapist
Kelly Rodriguez
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Bellflower, CA 90706  (Online Only)
Are you going through situations you’re not sure how to respond to? Are there days you need direction, or someone to confide in openly—someone who will ask you the hard questions? Most days you feel exhausted, not quite like yourself. You've wanted to get out of that downward spiral, find healing or discover a happier you. Therapy could be the path to where you want to be. Your days feel like a routine without purpose and motivation? get the kids dressed, eat, household chores, work, play with the kids, school work, sleep…task after task? And maybe throw in a self-help book, or at least glance at it over on your nightstand?
Are you going through situations you’re not sure how to respond to? Are there days you need direction, or someone to confide in openly—someone who will ask you the hard questions? Most days you feel exhausted, not quite like yourself. You've wanted to get out of that downward spiral, find healing or discover a happier you. Therapy could be the path to where you want to be. Your days feel like a routine without purpose and motivation? get the kids dressed, eat, household chores, work, play with the kids, school work, sleep…task after task? And maybe throw in a self-help book, or at least glance at it over on your nightstand?
(310) 340-1223 View (310) 340-1223
Photo of Kristal Powell, LMFT, Marriage & Family Therapist
Kristal Powell
Marriage & Family Therapist, LMFT
Verified Verified
Bellflower, CA 90706
I utilize Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), mindfulness, and other evidence-based techniques based on client preferences and goals.
I utilize Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), mindfulness, and other evidence-based techniques based on client preferences and goals.
(562) 612-7319 View (562) 612-7319
Photo of Barbara Hernandez - Aragon & Hernandez Social Services, Inc, MFT's, LCSW's, MSW's, MA's
Aragon & Hernandez Social Services, Inc
MFT's, LCSW's, MSW's, MA's
Verified Verified
1 Endorsed
Bellflower, CA 90706
Our agency is comprised of Licensed Clinicians, Associates, and Trainees, who offer an array of services, including counseling, training, and consultation. Our most notable service is our counseling program. Our experience and expertise allow us to offer effective, low-cost, community mental health services (counseling). We offer services to children, adults, couples, and families on a sliding scale (reduced fee). --- Se Habla Espanol - Llame para mas informacion.
Our agency is comprised of Licensed Clinicians, Associates, and Trainees, who offer an array of services, including counseling, training, and consultation. Our most notable service is our counseling program. Our experience and expertise allow us to offer effective, low-cost, community mental health services (counseling). We offer services to children, adults, couples, and families on a sliding scale (reduced fee). --- Se Habla Espanol - Llame para mas informacion.
(562) 278-8138 View (562) 278-8138
Photo of Christopher Schell, LMFT, Marriage & Family Therapist
Christopher Schell
Marriage & Family Therapist, LMFT
Verified Verified
Bellflower, CA 90706
My name is Christopher Schell, and I am a Licensed Marriage and Family Therapist (LMFT) based in San Diego, California, and working with clients statewide via telehealth and in-person visits. I work with children, adolescents, and adults and specialize in treating depression, anxiety, PTSD, acute stress, and various other client issues. My passion is to create a safe and nurturing space for personal growth and healing.
My name is Christopher Schell, and I am a Licensed Marriage and Family Therapist (LMFT) based in San Diego, California, and working with clients statewide via telehealth and in-person visits. I work with children, adolescents, and adults and specialize in treating depression, anxiety, PTSD, acute stress, and various other client issues. My passion is to create a safe and nurturing space for personal growth and healing.
(916) 656-0495 View (916) 656-0495

More Therapists Nearby

Photo of Elizabeth Gibbs, LMFT, Marriage & Family Therapist
Elizabeth Gibbs
Marriage & Family Therapist, LMFT
Verified Verified
Lakewood, CA 90713
I am experienced in working with trauma and trained in EMDR (Eye Movement Desensitization and Reprocessing).
Even as adults many situations are out of our control. The way we respond is not. Therapy can be helpful in changing our response to situations, feeling empowered and improving relationships. I will collaborate with you to find the most effective way for you to connect with your strengths, heal and move forward toward your goals. The setting I strive to create is one of support, safety and caring.
I am experienced in working with trauma and trained in EMDR (Eye Movement Desensitization and Reprocessing).
Even as adults many situations are out of our control. The way we respond is not. Therapy can be helpful in changing our response to situations, feeling empowered and improving relationships. I will collaborate with you to find the most effective way for you to connect with your strengths, heal and move forward toward your goals. The setting I strive to create is one of support, safety and caring.
(562) 362-4767 View (562) 362-4767
Photo of Sharon Stines, LPCC, Licensed Professional Counselor
Sharon Stines
Licensed Professional Counselor, LPCC
Verified Verified
Norwalk, CA 90650
My name is Sharon Stines and I am a Licensed Professional Counselor and certified EMDR therapist. I specialize in trauma and abuse recovery. My primary modalities are attachment-based EMDR, Ego-State/Inner Family Systems/Inner Child and Schema Therapy. I am solution focused. I am also an addictions specialist. I offer my experience, skill set, and relationship to help clients meet their goals of abuse/trauma recovery, healing and freedom. Because I am a Christian, I also offer faith-based therapy for those interested in it. And, as a recovering alcoholic, I also offer addiction recovery counseling as well.
My name is Sharon Stines and I am a Licensed Professional Counselor and certified EMDR therapist. I specialize in trauma and abuse recovery. My primary modalities are attachment-based EMDR, Ego-State/Inner Family Systems/Inner Child and Schema Therapy. I am solution focused. I am also an addictions specialist. I offer my experience, skill set, and relationship to help clients meet their goals of abuse/trauma recovery, healing and freedom. Because I am a Christian, I also offer faith-based therapy for those interested in it. And, as a recovering alcoholic, I also offer addiction recovery counseling as well.
(562) 784-8374 View (562) 784-8374
Photo of Kathy Remeika, LMFT, Marriage & Family Therapist
Kathy Remeika
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lakewood, CA 90712
I am a certified emdr therapist.
I specialize in healing past traumas and resolving underlying core issues that may be keeping you feeling stuck. I do this by providing a supportive, caring and non-judgmental environment that I believe is needed to work effectively on personal and interpersonal struggles. Together, we will develop meaningful goals to reach your desired outcome and live the life you want. My style is direct, warm, engaged and interactive.
I am a certified emdr therapist.
I specialize in healing past traumas and resolving underlying core issues that may be keeping you feeling stuck. I do this by providing a supportive, caring and non-judgmental environment that I believe is needed to work effectively on personal and interpersonal struggles. Together, we will develop meaningful goals to reach your desired outcome and live the life you want. My style is direct, warm, engaged and interactive.
(562) 362-5181 View (562) 362-5181
Photo of Cristina Mendoza, LMFT, Marriage & Family Therapist
Cristina Mendoza
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650
My name is Cristina Mendoza, and I am a Licensed Marriage and Family Therapist (LMFT). I am based in Fresno, California, and am available to work with clients in person and via telehealth. I work with adults who are struggling with trauma, grief and loss, anxiety, depression, or adjustment issues using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization Reprocessing (EMDR) therapy. Therapy is a very personal process so I want to be sure to utilize approaches that will best suit each individual client and their needs.
My name is Cristina Mendoza, and I am a Licensed Marriage and Family Therapist (LMFT). I am based in Fresno, California, and am available to work with clients in person and via telehealth. I work with adults who are struggling with trauma, grief and loss, anxiety, depression, or adjustment issues using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization Reprocessing (EMDR) therapy. Therapy is a very personal process so I want to be sure to utilize approaches that will best suit each individual client and their needs.
(562) 620-5910 View (562) 620-5910
Photo of Gianna Merriam, LCSW, Clinical Social Work/Therapist
Gianna Merriam
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwalk, CA 90650
I commonly utilize therapy modalities such as Play Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Parent-Child Psychotherapy, Motivational Interviewing, Trauma-Focused CBT, and EMDR.
Hello! My name is Gianna Merriam, LCSW. My therapeutic approach is person-centered, trauma-informed, and strength-based. My areas of practice include working with children and families, individuals (all ages), and groups. I enjoy promoting use of self-compassion practices, functional communication and empathy to impact individual needs and relationships. Clients I typically work with can range from age 5-60. I have extensive experience working with school-aged children that receive IEP services; I am educated and able to support parents in navigating the school system as well as community based resources.
I commonly utilize therapy modalities such as Play Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Parent-Child Psychotherapy, Motivational Interviewing, Trauma-Focused CBT, and EMDR.
Hello! My name is Gianna Merriam, LCSW. My therapeutic approach is person-centered, trauma-informed, and strength-based. My areas of practice include working with children and families, individuals (all ages), and groups. I enjoy promoting use of self-compassion practices, functional communication and empathy to impact individual needs and relationships. Clients I typically work with can range from age 5-60. I have extensive experience working with school-aged children that receive IEP services; I am educated and able to support parents in navigating the school system as well as community based resources.
(805) 793-1356 View (805) 793-1356
Photo of Lluvia Hetrick, LMFT, Marriage & Family Therapist
Lluvia Hetrick
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650
I primarily use Mindfulness and Brainspotting as a modality for healing, though I am trained in EMDR, family systems, TF-CBT, DBT, and CBT.
My approach to therapy focuses on building the therapeutic relationship and supporting each client with an individualized treatment plan to support their needs. I am a trauma-focused therapist and believe presenting problems that bring people to therapy are rooted in earlier experiences. Brainspotting is a gentle yet effective neurobiological approach to treat symptoms of anxiety, depression, panic disorder, PTSD, attachment wounds, etc.
I primarily use Mindfulness and Brainspotting as a modality for healing, though I am trained in EMDR, family systems, TF-CBT, DBT, and CBT.
My approach to therapy focuses on building the therapeutic relationship and supporting each client with an individualized treatment plan to support their needs. I am a trauma-focused therapist and believe presenting problems that bring people to therapy are rooted in earlier experiences. Brainspotting is a gentle yet effective neurobiological approach to treat symptoms of anxiety, depression, panic disorder, PTSD, attachment wounds, etc.
(562) 539-2333 View (562) 539-2333
Photo of Andrea Cairella, LPCC, Counselor
Andrea Cairella
Counselor, LPCC
Verified Verified
Lakewood, CA 90713
I am a Licensed Professional Clinical Counselor since 2007 who is a Certified EMDR Therapist & Consultant, Advanced trained Emotionally Focused Therapist for Couples and Families, Ketamine Assisted Therapy, MAPS, Clinical Hypnotherapist, Advanced trained in Gestalt Therapy, so I am able to personalize and tailor the therapy to each clients individual needs.
Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.
I am a Licensed Professional Clinical Counselor since 2007 who is a Certified EMDR Therapist & Consultant, Advanced trained Emotionally Focused Therapist for Couples and Families, Ketamine Assisted Therapy, MAPS, Clinical Hypnotherapist, Advanced trained in Gestalt Therapy, so I am able to personalize and tailor the therapy to each clients individual needs.
Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.
(562) 732-4936 View (562) 732-4936
Photo of Chiwon Zdanovich, LCSW, Clinical Social Work/Therapist
Chiwon Zdanovich
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Norwalk, CA 90650
Are you struggling with debilitating thoughts that make you anxious or depressed? Or finding yourself in a difficult life transition or crisis? I love to help people going through challenges to feel better, learn to cope better, and know that they are not alone. I value guiding and empowering clients dive deep into their experiences to gain insights that target and heal problems at their root. I may use EMDR, CBT, mindfulness, and a psychodynamic perspective (exploring the impact of your childhood and hidden aspects of yourself on current challenges), and will cater the therapy experience to your unique needs.
Are you struggling with debilitating thoughts that make you anxious or depressed? Or finding yourself in a difficult life transition or crisis? I love to help people going through challenges to feel better, learn to cope better, and know that they are not alone. I value guiding and empowering clients dive deep into their experiences to gain insights that target and heal problems at their root. I may use EMDR, CBT, mindfulness, and a psychodynamic perspective (exploring the impact of your childhood and hidden aspects of yourself on current challenges), and will cater the therapy experience to your unique needs.
(714) 497-0654 View (714) 497-0654
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.