Sleep or Insomnia Therapists in Bell, CA

I have experience working with individuals of various cultural backgrounds, which has provided me with the experience in helping with a diverse area of mental health difficulties from Mood Disorders, Anxiety Disorders, Sleep Disorders, Panic Disorder, Obsessive Compulsive Disorder, Post-Traumatic-Stress Disorder, (veteran, infidelity, domestic violence, physical, emotional and sexual abuse), family and couple therapy . I help my clients decrease their depressive and anxious symptoms, identify their positive thoughts, decrease worries, feel relaxed, happy, sleep well, and develop good relationship with others.

My goal is to provide a safe space for you to discuss your concerns to change your life for the better. Couples, families, and individuals seek my support for various issues and life moments, including communication, depression, and anxiety. The change will happen when you are willing to learn about yourself and others, both the good and bad.

My name is Jung Yun Jang, and I am a Licensed Clinical Psychologist in California. I work with adults and older adults who are experiencing increased stress, depression, and anxiety. I practice evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help my clients to learn effective strategies to cope with life's challenges and to support them to find their path to meaning.

You have taken a brave step by deciding to seek therapy. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, and hopelessness. We will work collaboratively to support you on this new journey to find your true self. Utilizing a strengths based approach that can incorporate Cognitive Behavioral Therapy and other modalities, we can create positive changes.

I believe taking the necessary time to provide attention to yourself takes courage. We have become too good at distracting ourselves with the every day demands of life and do not take time to nurture our own needs.

Aloha! My name is David Cayton, and I am a Licensed Professional Clinical Counselor (LPCC) who was born in and resides in the San Francisco Bay Area and enjoys working with clients from all communities throughout California via teletherapy. I specialize in anxiety, depression, mood disorders, adjustment issues, and stress among teens, college-aged youth, and other adults. I use Cognitive-Behavioral, Humanistic, and Reality therapies to assist you in making positive changes to feel emotionally stronger and happier.

My name is Jemara Garcia and my mission is to guide and support you in your healing process. I am a dedicated bilingual therapist with 12 years of experience in the mental health field in both hospital and community settings. My education and background in Social Work and Integrated Health have helped me to be sensitive to the systemic, environmental, and cultural factors that impact an individual's mental health. I specialize in anxiety, mood disorders, trauma, ADHD, schizophrenia, and bereavement. I am trained in evidence-based practices such as Interpersonal Psychotherapy and various Cognitive Behavioral Therapies.

Areas of expertise: LGBTQ+, Anxiety, Depression, Adjustment, Culture and Diversity, Trauma, Gender Identity, Sexual Orientation, Families, Couples, Coping Skills, Grief and Loss, Life Transitions, Spirituality, and Faith. Additional Languages: Spanish Therapeutic Orientation: Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Person-Centered, Dialectical Behavioral Therapy. About me: I have always been passionate about working with people and assisting them in becoming their authentic selves. The truth is we all experience pain, loss, worry, anxiety, sadness, and adjustment (to name a few).

Hi my name is Amelia Ray, I am a Licensed Clinical Social Worker (LCSW), and a Board Certified Behavior Analyst (BCBA). I typically work with clients experiencing challenges with relationships and family, self-image and self-esteem, confidence, and managing stress, addiction, anxiety and depression. I have extensive experience with those experiencing social challenges and/or are on the autism spectrum. I use approaches from Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Narrative Therapy, and Dialectical Behavior Therapy (DBT). I also use the curriculum from SMART Recovery to address addictive behaviors.

Hi, my name is Wendi Nelson, and I am a Licensed Clinical Social Worker (LCSW) and psychotherapist working with clients statewide via telehealth. I specialize in working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress to improve and find more happiness in their lives. I enjoy working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress. I am passionate about supporting my clients through various challenges and building skills to allow them to feel better about themselves.

Hi! My name is Lydia Jordan, LMFT & Diplomate, A-CBT. I work with individuals hoping to improve how they feel, think, and act using compassion-focused and trauma-informed CBT, with a particular emphasis on Eating, Mood, and Anxiety disorder diagnoses. I am also sensitive to Women's Life-Span concerns (including pregnancy & per-menopause) and recovery from Religious Trauma.

Asking for help can be scary. But, sometimes, taking the right risks, often lead to rewarding outcomes. People come to therapy for a number of reasons. If you are struggling with family or relationship issues, self esteem or depression or anxiety I can help. If you are looking to connect with me it is best to reach me through email or by visiting my website! I look forward to connecting with you soon!

There are times in which we experience challenges, unexpected changes in our lives, or other disruptions in our relationships. We may have coped through it all before however sometimes things change and we need a new perspective and a safe place to process these experiences. Reaching out for support can be a difficult step, I am here with my hand out when you are ready for that first step to provide an empathic and compassionate space so that you can develop the appropriate skills to process difficult emotions, thoughts, and behaviors.

Hello! I am grateful you are spending time to find support and move towards change/ in what you want in life. I believe people have the ability to be attuned with themselves emotionally. It is when we are able to connect with ourselves deeply that we can lean in and pay attention to our body’s signals. Learning to be attuned with our body is not a natural process and in doing so we can learn to live a more attuned life. I am extremely passionate about helping individuals with finding ways to grow and coming alongside them to get there.