Sleep or Insomnia Therapists in Bell, CA
![Photo of Efren Urbina, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0743a2e-2511-45f6-9213-53b2b71660fd/1/320x400.jpeg)
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief and loss, mood swings, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first and most important step toward getting your life back on track. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief and loss, mood swings, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first and most important step toward getting your life back on track. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
![Photo of Obed Romero, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9385862c-f06a-4c22-85ed-d0d94f954de1/1/320x400.jpeg)
My name is Obed Romero. I am a Licensed Marriage and Family Therapist (LMFT). In a nutshell, this is how I sum up the work I do: I am very passionate about providing a safe, empathic, and validating space for clients to explore their inner worlds while also teaching therapeutic skills to help manage a variety of difficulties! I am specialized in and have years of experience of working with adults diagnosed with anxiety disorders, depressive disorders, and anger-related disorders. I have also received training in couples therapy as well!
My name is Obed Romero. I am a Licensed Marriage and Family Therapist (LMFT). In a nutshell, this is how I sum up the work I do: I am very passionate about providing a safe, empathic, and validating space for clients to explore their inner worlds while also teaching therapeutic skills to help manage a variety of difficulties! I am specialized in and have years of experience of working with adults diagnosed with anxiety disorders, depressive disorders, and anger-related disorders. I have also received training in couples therapy as well!
![Photo of Lauren Burt, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fca28f67-fbdc-4779-b1df-63f71b23886e/1/320x400.jpeg)
My goal throughout treatment is to work for and with you, to empower you, and to be an active listener when it feels like everything is against you. I have worked with teens in schools, treatment centers, and private practice to provide understanding support, and care during many individuals’ hardest, human experiences. Through the use of cognitive behavioral techniques, I have seen clients increase their self-esteem, increase functionality, and decrease their sadness and anxiety.
My goal throughout treatment is to work for and with you, to empower you, and to be an active listener when it feels like everything is against you. I have worked with teens in schools, treatment centers, and private practice to provide understanding support, and care during many individuals’ hardest, human experiences. Through the use of cognitive behavioral techniques, I have seen clients increase their self-esteem, increase functionality, and decrease their sadness and anxiety.
![Photo of Anjna Champaneri - Anjna Champaneri - Expansive Therapy, ACSW, Counselor](https://photos.psychologytoday.com/41bb3633-3d0f-451b-89c4-a46f478d88b2/2/320x400.jpeg)
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion.
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion.
![Photo of Yezet Ramos Lopez, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/368c8408-5760-403e-9ff5-ec155740f8fb/2/320x400.jpeg)
Yezet Ramos Lopez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bell, CA 90201 (Online Only)
It is my goal as a therapist to help foster an environment that supports your growth and healing. Together we will create a non-judgmental and supportive space for you to work on your goals. I will help empower you to recognize the patterns that keep you trapped and discontented to help you live a more meaningful and productive life. I specialize in working with people that struggle with depression, anxiety, and relationship difficulties. Communication can be challenging, and it is my goal to help you straighten out what feels misaligned in your life .
It is my goal as a therapist to help foster an environment that supports your growth and healing. Together we will create a non-judgmental and supportive space for you to work on your goals. I will help empower you to recognize the patterns that keep you trapped and discontented to help you live a more meaningful and productive life. I specialize in working with people that struggle with depression, anxiety, and relationship difficulties. Communication can be challenging, and it is my goal to help you straighten out what feels misaligned in your life .
More Therapists Nearby
![Photo of Fahimeh Mani - Fahimeh Mani MA, LMFT Family Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/490840a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Fahimeh Mani MA, LMFT Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Downey, CA 90241
I have experience working with individuals of various cultural backgrounds, which has provided me with the experience in helping with a diverse area of mental health difficulties from Mood Disorders, Anxiety Disorders, Sleep Disorders, Panic Disorder, Obsessive Compulsive Disorder, Post-Traumatic-Stress Disorder, (veteran, infidelity, domestic violence, physical, emotional and sexual abuse), family and couple therapy . I help my clients decrease their depressive and anxious symptoms, identify their positive thoughts, decrease worries, feel relaxed, happy, sleep well, and develop good relationship with others.
I have experience working with individuals of various cultural backgrounds, which has provided me with the experience in helping with a diverse area of mental health difficulties from Mood Disorders, Anxiety Disorders, Sleep Disorders, Panic Disorder, Obsessive Compulsive Disorder, Post-Traumatic-Stress Disorder, (veteran, infidelity, domestic violence, physical, emotional and sexual abuse), family and couple therapy . I help my clients decrease their depressive and anxious symptoms, identify their positive thoughts, decrease worries, feel relaxed, happy, sleep well, and develop good relationship with others.
![Photo of Simon Uche, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/44d85ec8-ed57-469e-8409-d95f263cb39d/1/320x400.jpeg)
Simon Uche
Marriage & Family Therapist Associate, AMFT
Verified Verified
Downey, CA 90240 (Online Only)
I specialize in working with clients with anxiety, depression, trauma, sleep problems, transitions and adjustments, identity development, and family/couple communication.
My goal is to provide a safe space for you to discuss your concerns to change your life for the better. Couples, families, and individuals seek my support for various issues and life moments, including communication, depression, and anxiety. The change will happen when you are willing to learn about yourself and others, both the good and bad.
I specialize in working with clients with anxiety, depression, trauma, sleep problems, transitions and adjustments, identity development, and family/couple communication.
My goal is to provide a safe space for you to discuss your concerns to change your life for the better. Couples, families, and individuals seek my support for various issues and life moments, including communication, depression, and anxiety. The change will happen when you are willing to learn about yourself and others, both the good and bad.
![Photo of Jung Yun Jang, CP, Psychologist](https://photos.psychologytoday.com/439b0f17-a63e-4f81-b8c7-90c4c126a287/1/320x400.jpeg)
My name is Jung Yun Jang, and I am a Licensed Clinical Psychologist in California. I work with adults and older adults who are experiencing increased stress, depression, and anxiety. I practice evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help my clients to learn effective strategies to cope with life's challenges and to support them to find their path to meaning.
My name is Jung Yun Jang, and I am a Licensed Clinical Psychologist in California. I work with adults and older adults who are experiencing increased stress, depression, and anxiety. I practice evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help my clients to learn effective strategies to cope with life's challenges and to support them to find their path to meaning.
![Photo of Phillip Chaidez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e62f7bbf-cd67-4f39-bfea-cec807a22110/2/320x400.jpeg)
You have taken a brave step by deciding to seek therapy. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, and hopelessness. We will work collaboratively to support you on this new journey to find your true self. Utilizing a strengths based approach that can incorporate Cognitive Behavioral Therapy and other modalities, we can create positive changes.
You have taken a brave step by deciding to seek therapy. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, and hopelessness. We will work collaboratively to support you on this new journey to find your true self. Utilizing a strengths based approach that can incorporate Cognitive Behavioral Therapy and other modalities, we can create positive changes.
![Photo of Kara Robinson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2cb9c9ff-2f85-43a2-aad9-8bdc02f352a2/1/320x400.jpeg)
I believe taking the necessary time to provide attention to yourself takes courage. We have become too good at distracting ourselves with the every day demands of life and do not take time to nurture our own needs.
I believe taking the necessary time to provide attention to yourself takes courage. We have become too good at distracting ourselves with the every day demands of life and do not take time to nurture our own needs.
![Photo of David Cayton, LPCC](https://photos.psychologytoday.com/2daafa61-d9d2-4fcd-a78d-1a5c930a1298/1/320x400.jpeg)
David Cayton
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Huntington Park, CA 90255
Aloha! My name is David Cayton, and I am a Licensed Professional Clinical Counselor (LPCC) who was born in and resides in the San Francisco Bay Area and enjoys working with clients from all communities throughout California via teletherapy. I specialize in anxiety, depression, mood disorders, adjustment issues, and stress among teens, college-aged youth, and other adults. I use Cognitive-Behavioral, Humanistic, and Reality therapies to assist you in making positive changes to feel emotionally stronger and happier.
Aloha! My name is David Cayton, and I am a Licensed Professional Clinical Counselor (LPCC) who was born in and resides in the San Francisco Bay Area and enjoys working with clients from all communities throughout California via teletherapy. I specialize in anxiety, depression, mood disorders, adjustment issues, and stress among teens, college-aged youth, and other adults. I use Cognitive-Behavioral, Humanistic, and Reality therapies to assist you in making positive changes to feel emotionally stronger and happier.
![Photo of Jemara Garcia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/236f5812-22c5-4877-87d5-b6ad39ee2907/1/320x400.jpeg)
My name is Jemara Garcia and my mission is to guide and support you in your healing process. I am a dedicated bilingual therapist with 12 years of experience in the mental health field in both hospital and community settings. My education and background in Social Work and Integrated Health have helped me to be sensitive to the systemic, environmental, and cultural factors that impact an individual's mental health. I specialize in anxiety, mood disorders, trauma, ADHD, schizophrenia, and bereavement. I am trained in evidence-based practices such as Interpersonal Psychotherapy and various Cognitive Behavioral Therapies.
My name is Jemara Garcia and my mission is to guide and support you in your healing process. I am a dedicated bilingual therapist with 12 years of experience in the mental health field in both hospital and community settings. My education and background in Social Work and Integrated Health have helped me to be sensitive to the systemic, environmental, and cultural factors that impact an individual's mental health. I specialize in anxiety, mood disorders, trauma, ADHD, schizophrenia, and bereavement. I am trained in evidence-based practices such as Interpersonal Psychotherapy and various Cognitive Behavioral Therapies.
![Photo of Rebeca Manzanilla, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/06be3918-4c09-488e-8a23-980cbaeba4c0/1/320x400.jpeg)
Areas of expertise: LGBTQ+, Anxiety, Depression, Adjustment, Culture and Diversity, Trauma, Gender Identity, Sexual Orientation, Families, Couples, Coping Skills, Grief and Loss, Life Transitions, Spirituality, and Faith. Additional Languages: Spanish Therapeutic Orientation: Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Person-Centered, Dialectical Behavioral Therapy. About me: I have always been passionate about working with people and assisting them in becoming their authentic selves. The truth is we all experience pain, loss, worry, anxiety, sadness, and adjustment (to name a few).
Areas of expertise: LGBTQ+, Anxiety, Depression, Adjustment, Culture and Diversity, Trauma, Gender Identity, Sexual Orientation, Families, Couples, Coping Skills, Grief and Loss, Life Transitions, Spirituality, and Faith. Additional Languages: Spanish Therapeutic Orientation: Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Person-Centered, Dialectical Behavioral Therapy. About me: I have always been passionate about working with people and assisting them in becoming their authentic selves. The truth is we all experience pain, loss, worry, anxiety, sadness, and adjustment (to name a few).
![Photo of Amelia Ray, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2bb5e206-49de-4064-8629-3c01dfb4eac3/1/320x400.jpeg)
Hi my name is Amelia Ray, I am a Licensed Clinical Social Worker (LCSW), and a Board Certified Behavior Analyst (BCBA). I typically work with clients experiencing challenges with relationships and family, self-image and self-esteem, confidence, and managing stress, addiction, anxiety and depression. I have extensive experience with those experiencing social challenges and/or are on the autism spectrum. I use approaches from Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Narrative Therapy, and Dialectical Behavior Therapy (DBT). I also use the curriculum from SMART Recovery to address addictive behaviors.
Hi my name is Amelia Ray, I am a Licensed Clinical Social Worker (LCSW), and a Board Certified Behavior Analyst (BCBA). I typically work with clients experiencing challenges with relationships and family, self-image and self-esteem, confidence, and managing stress, addiction, anxiety and depression. I have extensive experience with those experiencing social challenges and/or are on the autism spectrum. I use approaches from Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Narrative Therapy, and Dialectical Behavior Therapy (DBT). I also use the curriculum from SMART Recovery to address addictive behaviors.
![Photo of Wendi Nelson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/361016ba-c28f-4dc2-8a06-e7b965b14e8b/2/320x400.png)
Hi, my name is Wendi Nelson, and I am a Licensed Clinical Social Worker (LCSW) and psychotherapist working with clients statewide via telehealth. I specialize in working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress to improve and find more happiness in their lives. I enjoy working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress. I am passionate about supporting my clients through various challenges and building skills to allow them to feel better about themselves.
Hi, my name is Wendi Nelson, and I am a Licensed Clinical Social Worker (LCSW) and psychotherapist working with clients statewide via telehealth. I specialize in working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress to improve and find more happiness in their lives. I enjoy working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress. I am passionate about supporting my clients through various challenges and building skills to allow them to feel better about themselves.
![Photo of Lydia Jordan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54cc4550-ab03-4a57-bb45-1ee6a7149eb2/2/320x400.jpeg)
Hi! My name is Lydia Jordan, LMFT & Diplomate, A-CBT. I work with individuals hoping to improve how they feel, think, and act using compassion-focused and trauma-informed CBT, with a particular emphasis on Eating, Mood, and Anxiety disorder diagnoses. I am also sensitive to Women's Life-Span concerns (including pregnancy & per-menopause) and recovery from Religious Trauma.
Hi! My name is Lydia Jordan, LMFT & Diplomate, A-CBT. I work with individuals hoping to improve how they feel, think, and act using compassion-focused and trauma-informed CBT, with a particular emphasis on Eating, Mood, and Anxiety disorder diagnoses. I am also sensitive to Women's Life-Span concerns (including pregnancy & per-menopause) and recovery from Religious Trauma.
![Photo of Danielle Norman, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0b27e1a9-1cc3-4520-882e-8bdcff23eec4/1/320x400.jpeg)
Danielle Norman
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Los Angeles, CA 90103 (Online Only)
Waitlist for new clients
Asking for help can be scary. But, sometimes, taking the right risks, often lead to rewarding outcomes. People come to therapy for a number of reasons. If you are struggling with family or relationship issues, self esteem or depression or anxiety I can help. If you are looking to connect with me it is best to reach me through email or by visiting my website! I look forward to connecting with you soon!
Asking for help can be scary. But, sometimes, taking the right risks, often lead to rewarding outcomes. People come to therapy for a number of reasons. If you are struggling with family or relationship issues, self esteem or depression or anxiety I can help. If you are looking to connect with me it is best to reach me through email or by visiting my website! I look forward to connecting with you soon!
![Photo of Melissa Ricard-Cruz, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/ce70aa88-061b-4b75-9aae-8cc471168a55/2/320x400.jpeg)
Melissa Ricard-Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Commerce, CA 90040 (Online Only)
There are times in which we experience challenges, unexpected changes in our lives, or other disruptions in our relationships. We may have coped through it all before however sometimes things change and we need a new perspective and a safe place to process these experiences. Reaching out for support can be a difficult step, I am here with my hand out when you are ready for that first step to provide an empathic and compassionate space so that you can develop the appropriate skills to process difficult emotions, thoughts, and behaviors.
There are times in which we experience challenges, unexpected changes in our lives, or other disruptions in our relationships. We may have coped through it all before however sometimes things change and we need a new perspective and a safe place to process these experiences. Reaching out for support can be a difficult step, I am here with my hand out when you are ready for that first step to provide an empathic and compassionate space so that you can develop the appropriate skills to process difficult emotions, thoughts, and behaviors.
![Photo of Evelyn Rodriguez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/55e19113-6315-422f-b092-8b9683a02006/2/320x400.jpeg)
Hello! I am grateful you are spending time to find support and move towards change/ in what you want in life. I believe people have the ability to be attuned with themselves emotionally. It is when we are able to connect with ourselves deeply that we can lean in and pay attention to our body’s signals. Learning to be attuned with our body is not a natural process and in doing so we can learn to live a more attuned life. I am extremely passionate about helping individuals with finding ways to grow and coming alongside them to get there.
Hello! I am grateful you are spending time to find support and move towards change/ in what you want in life. I believe people have the ability to be attuned with themselves emotionally. It is when we are able to connect with ourselves deeply that we can lean in and pay attention to our body’s signals. Learning to be attuned with our body is not a natural process and in doing so we can learn to live a more attuned life. I am extremely passionate about helping individuals with finding ways to grow and coming alongside them to get there.
![Photo of Jessica Vazquez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a50263d-ae66-446d-8ccb-88eda47d82c3/2/320x400.jpeg)
Jessica Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Downey, CA 90240 (Online Only)
Feelings, feelings, feelings. They can be complex painful, rewarding, and sometimes, confusing. Sometimes those feelings and emotions consume us, other times we avoid them either way; they affect us. In this space, I hope to help guide your understanding of what you are experiencing. To acknowledge triggers, and normalize some of your behaviors without excusing them. In all, my goal as a therapist is to create an environment where you feel listened too and important .
Feelings, feelings, feelings. They can be complex painful, rewarding, and sometimes, confusing. Sometimes those feelings and emotions consume us, other times we avoid them either way; they affect us. In this space, I hope to help guide your understanding of what you are experiencing. To acknowledge triggers, and normalize some of your behaviors without excusing them. In all, my goal as a therapist is to create an environment where you feel listened too and important .
See more therapy options for Bell
Nearby Sleep or Insomnia Therapists Searches for Bell
- Bellflower
- Compton
- Downey
- Huntington Park
- Lynwood
- Montebello
- Monterey Park
- Norwalk
- Paramount
- Pico Rivera
- Santa Fe Springs
- South Gate
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.