Depression Therapists in Beaumont, CA

Photo of Teri Rubanowitz, LMFT, Marriage & Family Therapist
Teri Rubanowitz
Marriage & Family Therapist, LMFT
Verified Verified
Beaumont, CA 92223
Hello! My name is Teri Rubanowitz and I am a Licensed Marriage and Family Therapist (LMFT) based in the San Fernando Valley, California. I am working with clients via Telehealth. I work with Individuals of all ages and couples specializing in anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as modalities to help me and my client navigate transition periods. I work with my clients to build skills to allow them to feel better about themselves and develop a more positive outlook on life!
Hello! My name is Teri Rubanowitz and I am a Licensed Marriage and Family Therapist (LMFT) based in the San Fernando Valley, California. I am working with clients via Telehealth. I work with Individuals of all ages and couples specializing in anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as modalities to help me and my client navigate transition periods. I work with my clients to build skills to allow them to feel better about themselves and develop a more positive outlook on life!
(951) 724-5074 View (951) 724-5074
Photo of Adria Walker, LCSW, Clinical Social Work/Therapist
Adria Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaumont, CA 92223
My experience includes over fifteen years of working with Adults and Teens toward healing, growth, and necessary change. My approach couples warmth and openness with practical strategies and guidance to explore new ways of coping and healing. In my work, I focus on connecting people with their values and strengths to navigate stress, anxiety, depression, and the challenges we face across our lifespans. I am well-practiced in DBT and CBT and also recognize the importance of openly sharing in a safe and supportive space.
My experience includes over fifteen years of working with Adults and Teens toward healing, growth, and necessary change. My approach couples warmth and openness with practical strategies and guidance to explore new ways of coping and healing. In my work, I focus on connecting people with their values and strengths to navigate stress, anxiety, depression, and the challenges we face across our lifespans. I am well-practiced in DBT and CBT and also recognize the importance of openly sharing in a safe and supportive space.
(951) 356-7416 View (951) 356-7416
Photo of Cynthia Gonzalez, LPCC
Cynthia Gonzalez
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Beaumont, CA 92223  (Online Only)
Hi! My name is Cynthia Gonzalez and I am a Licensed Professional Clinical Counselor. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Seeking Safety, PEARLS, and Phase 1 Brain spotting. I have experience with issues like anxiety, depression, trauma, grief, PTSD, and anger.
Hi! My name is Cynthia Gonzalez and I am a Licensed Professional Clinical Counselor. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Seeking Safety, PEARLS, and Phase 1 Brain spotting. I have experience with issues like anxiety, depression, trauma, grief, PTSD, and anger.
(951) 337-4691 View (951) 337-4691
Photo of Casimira Joaquin, LMFT, Marriage & Family Therapist
Casimira Joaquin
Marriage & Family Therapist, LMFT
Verified Verified
Beaumont, CA 92223
Hello, my name is Casimira Joaquin, and I am a Licensed Marriage and Family Therapist. I've been practicing psychotherapy since 2017. I recognize each individual I encounter is unique, and therefore I utilize an integrative approach to therapy to better meet the needs of those I serve. I have knowledge and experience in treating trauma, anxiety, depression, and attention-deficit/hyperactivity disorder. I enjoy working with tweens and have several years serving this population. Additionally, I like to work with individuals entering early adulthood, parents, and middle-aged adults.
Hello, my name is Casimira Joaquin, and I am a Licensed Marriage and Family Therapist. I've been practicing psychotherapy since 2017. I recognize each individual I encounter is unique, and therefore I utilize an integrative approach to therapy to better meet the needs of those I serve. I have knowledge and experience in treating trauma, anxiety, depression, and attention-deficit/hyperactivity disorder. I enjoy working with tweens and have several years serving this population. Additionally, I like to work with individuals entering early adulthood, parents, and middle-aged adults.
(951) 744-9067 View (951) 744-9067
Photo of Victor Manuel Garrido, LCSW, Clinical Social Work/Therapist
Victor Manuel Garrido
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beaumont, CA 92223  (Online Only)
I have worked with children, youth, young adults, and older adults with various mental health issues including; anxiety, depression, life stressors, Post traumatic stress disorder, family issues, relationship issues, spiritual issues, etc.
Life's stressors, past and/or current, can become very challenging and overwhelming at times. These stressors can cause us to feel "stuck" and that may interfere with our daily functioning and our ability to move forward and reach goals. Fortunately, therapy can help. I work with people who are interested in learning the necessary skills to address and resolve past and ongoing stressors. Identifying obstacles, overcoming challenges, and healing are all possible with therapy.
I have worked with children, youth, young adults, and older adults with various mental health issues including; anxiety, depression, life stressors, Post traumatic stress disorder, family issues, relationship issues, spiritual issues, etc.
Life's stressors, past and/or current, can become very challenging and overwhelming at times. These stressors can cause us to feel "stuck" and that may interfere with our daily functioning and our ability to move forward and reach goals. Fortunately, therapy can help. I work with people who are interested in learning the necessary skills to address and resolve past and ongoing stressors. Identifying obstacles, overcoming challenges, and healing are all possible with therapy.
(951) 357-0579 View (951) 357-0579
Photo of Valerie Traynham, MS, LPCC, SEP, Counselor
Valerie Traynham
Counselor, MS, LPCC, SEP
Verified Verified
Beaumont, CA 92223
Waitlist for new clients
Do you feel stuck? Trying hard to combat your racing thoughts, but have difficulty controlling them? Experiencing overwhelm due to life’s challenges, but not quite sure how to navigate the feeling? Finding it uncomfortable to seek and/or ask for emotional support? You are not alone. When you make the decision to explore your discomfort, you are creating unique opportunities for growth, change, and healing. Whether you are overcome by feelings of depression or anxiety, or have difficulty recognizing that you have survived your traumatic experience(s), I can help! Please allow me the honor of joining you on your path to wellness.
Do you feel stuck? Trying hard to combat your racing thoughts, but have difficulty controlling them? Experiencing overwhelm due to life’s challenges, but not quite sure how to navigate the feeling? Finding it uncomfortable to seek and/or ask for emotional support? You are not alone. When you make the decision to explore your discomfort, you are creating unique opportunities for growth, change, and healing. Whether you are overcome by feelings of depression or anxiety, or have difficulty recognizing that you have survived your traumatic experience(s), I can help! Please allow me the honor of joining you on your path to wellness.
(909) 235-5750 View (909) 235-5750
Photo of Amanda M Harmon, LPCC
Amanda M Harmon
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Beaumont, CA 92223  (Online Only)
If you are at a point of feeling overwhelmed and stuck, experiencing anxiety, depression, racing thoughts, or maybe you want to learn new skills to help navigate relationship or build self-esteem.
Hi, my name is Amanda Harmon, I am a Licenses Professional Clinical Counselor (LPCC). I approach therapy through a trauma informed lens, simply put "What has happened and how is it affecting you now?" I bring to my practice experience and education. I completed my graduate work in Professional Clinical Counseling at Grand Canyon University and my EMDR training by EMDRIA approved training providers. I am currently receiving consultation for EMDR certification.
If you are at a point of feeling overwhelmed and stuck, experiencing anxiety, depression, racing thoughts, or maybe you want to learn new skills to help navigate relationship or build self-esteem.
Hi, my name is Amanda Harmon, I am a Licenses Professional Clinical Counselor (LPCC). I approach therapy through a trauma informed lens, simply put "What has happened and how is it affecting you now?" I bring to my practice experience and education. I completed my graduate work in Professional Clinical Counseling at Grand Canyon University and my EMDR training by EMDRIA approved training providers. I am currently receiving consultation for EMDR certification.
(951) 292-7297 View (951) 292-7297
Photo of Joan Hasibar, LMFT, Marriage & Family Therapist
Joan Hasibar
Marriage & Family Therapist, LMFT
Verified Verified
Beaumont, CA 92223
Through therapy, we can rebuild stronger than ever before from PTSD, trauma, grief, loss, anxiety, and/or depression.
Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.
Through therapy, we can rebuild stronger than ever before from PTSD, trauma, grief, loss, anxiety, and/or depression.
Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.
(323) 205-7088 View (323) 205-7088
Photo of Yufei Chen, LMFT, Marriage & Family Therapist
Yufei Chen
Marriage & Family Therapist, LMFT
Verified Verified
Beaumont, CA 92223
My name is Yufei Chen. I am a Licensed Marriage and Family Therapist (LMFT) based in Millbrae, California. I use a client-centered and relational approach to support adolescent and adult clients through life transitions, identity exploration, existential dread, relationship issues, and other stressful situations. Issues I have experience serving include perfectionism, burnout, immigration stress, perinatal issues and parenting struggles, anxiety, and depression.
My name is Yufei Chen. I am a Licensed Marriage and Family Therapist (LMFT) based in Millbrae, California. I use a client-centered and relational approach to support adolescent and adult clients through life transitions, identity exploration, existential dread, relationship issues, and other stressful situations. Issues I have experience serving include perfectionism, burnout, immigration stress, perinatal issues and parenting struggles, anxiety, and depression.
(323) 649-6991 View (323) 649-6991
Photo of Kimberly Marshall, LCPC
Kimberly Marshall
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Beaumont, CA 92223
Kim Marshall Licensed Professional Clinical Counselor Kim works with a variety of individuals and couples. She provides an inviting and warm space to explore client’s goals and address areas where they feel stuck or hopeless. She believes that through a safe and caring therapeutic relationship, hope, change and flourishing will emerge. Kim works with adults dealing with depression, anxiety, stress, life transitions, parenting, parenting adult children, and relational conflicts.
Kim Marshall Licensed Professional Clinical Counselor Kim works with a variety of individuals and couples. She provides an inviting and warm space to explore client’s goals and address areas where they feel stuck or hopeless. She believes that through a safe and caring therapeutic relationship, hope, change and flourishing will emerge. Kim works with adults dealing with depression, anxiety, stress, life transitions, parenting, parenting adult children, and relational conflicts.
(626) 887-0206 View (626) 887-0206
Photo of Jody Lynn Day, MA, LMFT, Marriage & Family Therapist
Jody Lynn Day
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beaumont, CA 92223  (Online Only)
Waitlist for new clients
Life is an amazing journey, filled with breathtaking events. At the same time, struggles present themselves leaving us feeling confused, anxious, depressed or alone. As a Marriage and Family Therapist, I will provide a safe and supportive environment where together we can find healing from your past wounds and clear direction through your current struggles. We can develop insight into negative relational patterns and work towards building healthy communication styles, all in the hope of strengthening the personal relationships you cherish most. Through therapy, we will seek to overcome the emotional pains that have been holding you back from enjoying life to the fullest.
Life is an amazing journey, filled with breathtaking events. At the same time, struggles present themselves leaving us feeling confused, anxious, depressed or alone. As a Marriage and Family Therapist, I will provide a safe and supportive environment where together we can find healing from your past wounds and clear direction through your current struggles. We can develop insight into negative relational patterns and work towards building healthy communication styles, all in the hope of strengthening the personal relationships you cherish most. Through therapy, we will seek to overcome the emotional pains that have been holding you back from enjoying life to the fullest.
(951) 338-9222 View (951) 338-9222
Photo of Susan Lehrman, Marriage & Family Therapist
Susan Lehrman
Marriage & Family Therapist
Verified Verified
Beaumont, CA 92223
I treat various disorders, but the majority of my clients suffer from depression or anxiety.
Choosing to get help is a sometimes difficult and courageous decision, especially in these difficult times. As of March 2020, I have begun doing telehealth. I will try to help you to feel as comfortable as possible from our first contact. I know that the biggest compliment I can receive is to be told how “real” clients find me to be, and how understood they feel. I have been in practice in Redlands for more than 25 years, and I utilize various techniques, tailoring my interventions to meet the client’s needs. I believe that it is the relationship between the client and therapist that has the most to do with growth.
I treat various disorders, but the majority of my clients suffer from depression or anxiety.
Choosing to get help is a sometimes difficult and courageous decision, especially in these difficult times. As of March 2020, I have begun doing telehealth. I will try to help you to feel as comfortable as possible from our first contact. I know that the biggest compliment I can receive is to be told how “real” clients find me to be, and how understood they feel. I have been in practice in Redlands for more than 25 years, and I utilize various techniques, tailoring my interventions to meet the client’s needs. I believe that it is the relationship between the client and therapist that has the most to do with growth.
(909) 570-1770 View (909) 570-1770
Photo of Karen Patton, LCSW, Clinical Social Work/Therapist
Karen Patton
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaumont, CA 92223
I am comfortable treating adults aged 18 years and older with depression and anxiety.
Hello, my name is Karen Patton, and I am a Licensed Clinical Social Worker and masters level therapist. I approach therapy by looking at how you see yourself in relation to others in the world, meaning your sense of power and feeling of belonging and connectedness. Many people have feelings of not being good enough, feelings of guilt and thoughts about things that they think that they should or should not have done, that keep them from fully enjoying life and their relationships.
I am comfortable treating adults aged 18 years and older with depression and anxiety.
Hello, my name is Karen Patton, and I am a Licensed Clinical Social Worker and masters level therapist. I approach therapy by looking at how you see yourself in relation to others in the world, meaning your sense of power and feeling of belonging and connectedness. Many people have feelings of not being good enough, feelings of guilt and thoughts about things that they think that they should or should not have done, that keep them from fully enjoying life and their relationships.
(424) 349-4337 View (424) 349-4337
Photo of Cristian Iordan, LMFT, Marriage & Family Therapist
Cristian Iordan
Marriage & Family Therapist, LMFT
Verified Verified
Beaumont, CA 92223  (Online Only)
Trained at Loma Linda University licensed as Marital and Family Therapist and Ordained as Minister, I have experience working in both outpatient and inpatient settings with youth and adults dealing with a variety of mental health issues. Licensed in California, with over 13 years of experience I specialize in treatment for Anxiety, Depression, Medical professionals' mental health, Premarital counseling, Spirituality & religion based issues.
Trained at Loma Linda University licensed as Marital and Family Therapist and Ordained as Minister, I have experience working in both outpatient and inpatient settings with youth and adults dealing with a variety of mental health issues. Licensed in California, with over 13 years of experience I specialize in treatment for Anxiety, Depression, Medical professionals' mental health, Premarital counseling, Spirituality & religion based issues.
(909) 245-6656 View (909) 245-6656
Photo of Dejarnae Ferrell, LCSW, Clinical Social Work/Therapist
Dejarnae Ferrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaumont, CA 92223
Hey there! My name is De'Jarnae (DJ) Ferrell, and I am a Licensed Clinical Social Worker in the state of California. I have several years of experience in working with individuals in many different settings. I specialize in the following areas: anxiety, depression, life changes/transitions, grief and loss, and stress/anger management. My therapeutic approach is eclectic and collaborative, and incorporates the use of humor, creativity, and warmth. I use multiple evidence-based practices and modalities to ensure your treatment is intentionally tailored to meet your unique needs.
Hey there! My name is De'Jarnae (DJ) Ferrell, and I am a Licensed Clinical Social Worker in the state of California. I have several years of experience in working with individuals in many different settings. I specialize in the following areas: anxiety, depression, life changes/transitions, grief and loss, and stress/anger management. My therapeutic approach is eclectic and collaborative, and incorporates the use of humor, creativity, and warmth. I use multiple evidence-based practices and modalities to ensure your treatment is intentionally tailored to meet your unique needs.
(209) 340-9613 View (209) 340-9613
Photo of Monica Montserrat F Montoya, LPC
Monica Montserrat F Montoya
Licensed Professional Clinical Counselor, LPC
Verified Verified
Beaumont, CA 92223  (Online Only)
I have found that my style/approach is an effective fit for teens and adults who may be struggling with depression, anxiety, and eating disorders (binge eating disorder).
My name is Monica Montoya and I am a bilingual (English, Spanish) licensed professional clinical counselor (LPCC 13479) based in San Diego, California, and working with clients statewide via telehealth. I utilize evidence-based treatments such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Behavioral Therapy. I strongly believe in the motto: "If you feel better, you will do better" Every individual has the ability and power to re-discover their internal strengths to increase resiliency and self-efficacy.
I have found that my style/approach is an effective fit for teens and adults who may be struggling with depression, anxiety, and eating disorders (binge eating disorder).
My name is Monica Montoya and I am a bilingual (English, Spanish) licensed professional clinical counselor (LPCC 13479) based in San Diego, California, and working with clients statewide via telehealth. I utilize evidence-based treatments such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Behavioral Therapy. I strongly believe in the motto: "If you feel better, you will do better" Every individual has the ability and power to re-discover their internal strengths to increase resiliency and self-efficacy.
(925) 397-2062 View (925) 397-2062
Photo of Jennifer Rugala Persicone - Serenity and Solutions Counseling Center, LCSW, LMFT, Clinical Social Work/Therapist
Serenity and Solutions Counseling Center
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Beaumont, CA 92223
Waitlist for new clients
"Serenity is the tranquil balance of heart of mind" (H. Becker). Ana and Jennifer of Serenity and Solutions Counseling Center are here to assist you on that journey of finding your inner strength, inner peace, and personal serenity. Life isn't always what we planned due to trauma, depression, anxiety, and stress, but we each have in us the abilities to find solutions that will help make us more content and whole.
"Serenity is the tranquil balance of heart of mind" (H. Becker). Ana and Jennifer of Serenity and Solutions Counseling Center are here to assist you on that journey of finding your inner strength, inner peace, and personal serenity. Life isn't always what we planned due to trauma, depression, anxiety, and stress, but we each have in us the abilities to find solutions that will help make us more content and whole.
(951) 765-0633 View (951) 765-0633
Photo of Brent Carter, LMFT, Marriage & Family Therapist
Brent Carter
Marriage & Family Therapist, LMFT
Verified Verified
Beaumont, CA 92223
I do treat and deal with a variety of presenting problems and diagnoses typically my current client base comes to therapy to address Anxiety, Depression, Relationship/Communication issues, Job Stress, or Work/Family balance issues as well as Life Transitions and questions of Meaning or purpose.
Hello. I am Brent Carter MA,MFT. I'm a Licensed Marriage and Family Therapist in California. (LMFT 41193). My approach to therapy is to create an environment where you can explore your feelings and emotions in an atomosphere of trust and acceptance. I see myself as a guide on your personal journey where you are making the decisions about where and when to turn. I view the therapist role as one of support but it is you who chooses. Ideally I would redirect you if you appear to be moving towards a dead-end or in a dangerous direction. But in the end, you are the one making the decisions about your life.
I do treat and deal with a variety of presenting problems and diagnoses typically my current client base comes to therapy to address Anxiety, Depression, Relationship/Communication issues, Job Stress, or Work/Family balance issues as well as Life Transitions and questions of Meaning or purpose.
Hello. I am Brent Carter MA,MFT. I'm a Licensed Marriage and Family Therapist in California. (LMFT 41193). My approach to therapy is to create an environment where you can explore your feelings and emotions in an atomosphere of trust and acceptance. I see myself as a guide on your personal journey where you are making the decisions about where and when to turn. I view the therapist role as one of support but it is you who chooses. Ideally I would redirect you if you appear to be moving towards a dead-end or in a dangerous direction. But in the end, you are the one making the decisions about your life.
(909) 443-2727 View (909) 443-2727
Photo of Shareela Allen - Change Therapeutic Services, Inc, LMFT, LCSW, Clinical Social Work/Therapist
Change Therapeutic Services, Inc
Clinical Social Work/Therapist, LMFT, LCSW
Verified Verified
2 Endorsed
Beaumont, CA 92223
Perhaps you are someone who is dealing with grief and loss, depression, anxiety, PTSD, trauma, anger, domestic violence, retirement, divorce, or a disconnection from family/friends.
Do you want to be authentically you? Do you feel misunderstood, like you are constantly second guessing your decisions, pressure from others on how to ‘act,’ feel unheard, or like you are masking your feelings by putting on your familiar smile? Do you compare your life to those around you because ‘they’ seem to have it all together? Society paints a picture of the perfect person, family, grades, relationship, job, body, etc., Do any of the following phrases sound familiar, “You need to get over it,” “I’ve dealt with that, and I’m great,” “That is not something you need to be depressed about?” We've heard it all haven't we?
Perhaps you are someone who is dealing with grief and loss, depression, anxiety, PTSD, trauma, anger, domestic violence, retirement, divorce, or a disconnection from family/friends.
Do you want to be authentically you? Do you feel misunderstood, like you are constantly second guessing your decisions, pressure from others on how to ‘act,’ feel unheard, or like you are masking your feelings by putting on your familiar smile? Do you compare your life to those around you because ‘they’ seem to have it all together? Society paints a picture of the perfect person, family, grades, relationship, job, body, etc., Do any of the following phrases sound familiar, “You need to get over it,” “I’ve dealt with that, and I’m great,” “That is not something you need to be depressed about?” We've heard it all haven't we?
(442) 200-1840 View (442) 200-1840
Photo of Julia May, LMFT, Marriage & Family Therapist
Julia May
Marriage & Family Therapist, LMFT
Verified Verified
Beaumont, CA 92223
I specialize in treating young adults and adults dealing with anxiety, depression, trauma, substance abuse, sex and love addiction, codependency and mood disorders.
Hello, I'm Julia May, a Licensed Marriage and Family Therapist (LMFT) in Los Angeles and working with clients statewide via telehealth. My focus is to help young adults and adults navigate through challenges such as anxiety, depression, trauma, addiction, and mood disorders. I utilize a variety of approaches and have specialized training in Cognitive Behavioral Therapy (CBT) and art therapy. I strive to empower my clients towards personal growth and healing.
I specialize in treating young adults and adults dealing with anxiety, depression, trauma, substance abuse, sex and love addiction, codependency and mood disorders.
Hello, I'm Julia May, a Licensed Marriage and Family Therapist (LMFT) in Los Angeles and working with clients statewide via telehealth. My focus is to help young adults and adults navigate through challenges such as anxiety, depression, trauma, addiction, and mood disorders. I utilize a variety of approaches and have specialized training in Cognitive Behavioral Therapy (CBT) and art therapy. I strive to empower my clients towards personal growth and healing.
(562) 580-4996 View (562) 580-4996
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.