Anxiety Therapists in Beaumont, CA
![Photo of Teri Rubanowitz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/261e82fd-643e-41ed-a39f-adc1afb1bc8d/1/320x400.png)
Hello! My name is Teri Rubanowitz and I am a Licensed Marriage and Family Therapist (LMFT) based in the San Fernando Valley, California. I am working with clients via Telehealth. I work with Individuals of all ages and couples specializing in anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as modalities to help me and my client navigate transition periods. I work with my clients to build skills to allow them to feel better about themselves and develop a more positive outlook on life!
Hello! My name is Teri Rubanowitz and I am a Licensed Marriage and Family Therapist (LMFT) based in the San Fernando Valley, California. I am working with clients via Telehealth. I work with Individuals of all ages and couples specializing in anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as modalities to help me and my client navigate transition periods. I work with my clients to build skills to allow them to feel better about themselves and develop a more positive outlook on life!
![Photo of Amanda M Harmon, LPCC](https://photos.psychologytoday.com/ebbb6132-ab0b-4f14-a1db-48590b125286/2/320x400.jpeg)
Amanda M Harmon
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Beaumont, CA 92223 (Online Only)
If you are at a point of feeling overwhelmed and stuck, experiencing anxiety, depression, racing thoughts, or maybe you want to learn new skills to help navigate relationship or build self-esteem.
Hi, my name is Amanda Harmon, I am a Licenses Professional Clinical Counselor (LPCC). I approach therapy through a trauma informed lens, simply put "What has happened and how is it affecting you now?" I bring to my practice experience and education. I completed my graduate work in Professional Clinical Counseling at Grand Canyon University and my EMDR training by EMDRIA approved training providers. I am currently receiving consultation for EMDR certification.
If you are at a point of feeling overwhelmed and stuck, experiencing anxiety, depression, racing thoughts, or maybe you want to learn new skills to help navigate relationship or build self-esteem.
Hi, my name is Amanda Harmon, I am a Licenses Professional Clinical Counselor (LPCC). I approach therapy through a trauma informed lens, simply put "What has happened and how is it affecting you now?" I bring to my practice experience and education. I completed my graduate work in Professional Clinical Counseling at Grand Canyon University and my EMDR training by EMDRIA approved training providers. I am currently receiving consultation for EMDR certification.
![Photo of Sally Castillo - Alta Loma Counseling, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c2a7d2b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Specialties:
Depression/Anxiety
Family Issues/Relationship Issues
Couples/Marital Therapy
Phase of life transitions
Trauma and Post-Traumatic Stress Disorder
Crisis Intervention
Grief and Bereavement
Sexual Abuse
Gay/Lesbian Issues
Provider for Victim Witness Program.
As a highly skilled therapist,Iam dedicated in assisting my clients in developing coping skills,providing support and insight that will enable them to manage life's difficult challenges. As an interactive,insight-oriented therapist,I join with my clients in exploring options that will bring resolution to a wide range of problems and traumatic events.I offer a non-judgmental environment where clients can feel safe in discussing thier innermost concerns.Together we will recognize and work through uncomfortable and dysfunctional patterns of behavior,and replace them with new healthier alternatives.
Specialties:
Depression/Anxiety
Family Issues/Relationship Issues
Couples/Marital Therapy
Phase of life transitions
Trauma and Post-Traumatic Stress Disorder
Crisis Intervention
Grief and Bereavement
Sexual Abuse
Gay/Lesbian Issues
Provider for Victim Witness Program.
As a highly skilled therapist,Iam dedicated in assisting my clients in developing coping skills,providing support and insight that will enable them to manage life's difficult challenges. As an interactive,insight-oriented therapist,I join with my clients in exploring options that will bring resolution to a wide range of problems and traumatic events.I offer a non-judgmental environment where clients can feel safe in discussing thier innermost concerns.Together we will recognize and work through uncomfortable and dysfunctional patterns of behavior,and replace them with new healthier alternatives.
![Photo of Cassie M. Campbell, MS, LPCC, MFT](https://photos.psychologytoday.com/864845f7-f33d-421c-8500-deb28201d5f6/3/320x400.jpeg)
Cassie M. Campbell
Licensed Professional Clinical Counselor, MS, LPCC, MFT
Verified Verified
Beaumont, CA 92223 (Online Only)
Whether it's helping someone manage anxiety, heal from trauma, improve relationships, or find purpose and meaning, my goal is to be a steadfast ally on their path to wellness.
When people experience trauma or severe life stressors, it is not uncommon for their lives to fall apart. I am very passionate about helping individuals through those difficult times. I have experience working with individuals, couples and families with diverse backgrounds and a wide range of concerns using various modalities and skills to provide individualized counseling. I help clients identify healthy coping skills, perceptions of themselves and strengthen their support system so they can identify a new sense of normal.
Whether it's helping someone manage anxiety, heal from trauma, improve relationships, or find purpose and meaning, my goal is to be a steadfast ally on their path to wellness.
When people experience trauma or severe life stressors, it is not uncommon for their lives to fall apart. I am very passionate about helping individuals through those difficult times. I have experience working with individuals, couples and families with diverse backgrounds and a wide range of concerns using various modalities and skills to provide individualized counseling. I help clients identify healthy coping skills, perceptions of themselves and strengthen their support system so they can identify a new sense of normal.
![Photo of Casimira Joaquin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a2799fa2-ca0f-47d8-a518-2db820afb23c/1/320x400.jpeg)
Hello, my name is Casimira Joaquin, and I am a Licensed Marriage and Family Therapist. I've been practicing psychotherapy since 2017. I recognize each individual I encounter is unique, and therefore I utilize an integrative approach to therapy to better meet the needs of those I serve. I have knowledge and experience in treating trauma, anxiety, depression, and attention-deficit/hyperactivity disorder. I enjoy working with tweens and have several years serving this population. Additionally, I like to work with individuals entering early adulthood, parents, and middle-aged adults.
Hello, my name is Casimira Joaquin, and I am a Licensed Marriage and Family Therapist. I've been practicing psychotherapy since 2017. I recognize each individual I encounter is unique, and therefore I utilize an integrative approach to therapy to better meet the needs of those I serve. I have knowledge and experience in treating trauma, anxiety, depression, and attention-deficit/hyperactivity disorder. I enjoy working with tweens and have several years serving this population. Additionally, I like to work with individuals entering early adulthood, parents, and middle-aged adults.
![Photo of Victor Manuel Garrido, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9af26aa-f6ca-43fe-ad31-98ef265a22d9/2/320x400.jpeg)
Victor Manuel Garrido
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beaumont, CA 92223 (Online Only)
I have worked with children, youth, young adults, and older adults with various mental health issues including; anxiety, depression, life stressors, Post traumatic stress disorder, family issues, relationship issues, spiritual issues, etc.
Life's stressors, past and/or current, can become very challenging and overwhelming at times. These stressors can cause us to feel "stuck" and that may interfere with our daily functioning and our ability to move forward and reach goals. Fortunately, therapy can help. I work with people who are interested in learning the necessary skills to address and resolve past and ongoing stressors. Identifying obstacles, overcoming challenges, and healing are all possible with therapy.
I have worked with children, youth, young adults, and older adults with various mental health issues including; anxiety, depression, life stressors, Post traumatic stress disorder, family issues, relationship issues, spiritual issues, etc.
Life's stressors, past and/or current, can become very challenging and overwhelming at times. These stressors can cause us to feel "stuck" and that may interfere with our daily functioning and our ability to move forward and reach goals. Fortunately, therapy can help. I work with people who are interested in learning the necessary skills to address and resolve past and ongoing stressors. Identifying obstacles, overcoming challenges, and healing are all possible with therapy.
![Photo of Janielle Fluke - Meditative Minds Counseling & Wellness, Marriage & Family Therapist](https://photos.psychologytoday.com/bd3aaf51-8f93-4f9d-b7cf-be929bc6b664/1/320x400.jpeg)
Meditative Minds Counseling & Wellness
Marriage & Family Therapist
Verified Verified
1 Endorsed
Beaumont, CA 92223 (Online Only)
Welcome to Meditative Minds Counseling & Wellness. Are you struggling with Anxiety? Depression? Past trauma? Feel you have come to a breaking point with your mental health? We can help! We are a collaborative team who provide a holistic approach to healing. We work with individuals, couples and children as young as age six. We have clinicians who specialize in using DBT, Mindfulness, Movement/somatic therapy, EMDR and yoga therapy for trauma. Together we can create a personalized healing plan for you.
Welcome to Meditative Minds Counseling & Wellness. Are you struggling with Anxiety? Depression? Past trauma? Feel you have come to a breaking point with your mental health? We can help! We are a collaborative team who provide a holistic approach to healing. We work with individuals, couples and children as young as age six. We have clinicians who specialize in using DBT, Mindfulness, Movement/somatic therapy, EMDR and yoga therapy for trauma. Together we can create a personalized healing plan for you.
![Photo of Francisco Medrano, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/263e328a-1593-4303-bcf4-ae359a31d7b6/1/320x400.jpeg)
Hello, my name is Francisco Medrano, and I am a Licensed Clinical Social Worker and I use a client center approach. Your relationships, goals and healing are important to me. My focus for over 20 years has been working with individual with Substance use Conditions and Anxiety. I also have over 15 years or working with individuals involved in the Justice system. I have calm tone with the focus of being emphatic, sharing hope and sometimes humor. I like to get real with one another as rapport is being built. I believe all people that the ability to set goals for them self, but I believe in refining this profess using SMART goals.
Hello, my name is Francisco Medrano, and I am a Licensed Clinical Social Worker and I use a client center approach. Your relationships, goals and healing are important to me. My focus for over 20 years has been working with individual with Substance use Conditions and Anxiety. I also have over 15 years or working with individuals involved in the Justice system. I have calm tone with the focus of being emphatic, sharing hope and sometimes humor. I like to get real with one another as rapport is being built. I believe all people that the ability to set goals for them self, but I believe in refining this profess using SMART goals.
![Photo of Adria Walker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0c122d5-60f4-4ea0-92fb-a18fbaa7f9dd/1/320x400.jpeg)
My experience includes over fifteen years of working with Adults and Teens toward healing, growth, and necessary change. My approach couples warmth and openness with practical strategies and guidance to explore new ways of coping and healing. In my work, I focus on connecting people with their values and strengths to navigate stress, anxiety, depression, and the challenges we face across our lifespans. I am well-practiced in DBT and CBT and also recognize the importance of openly sharing in a safe and supportive space.
My experience includes over fifteen years of working with Adults and Teens toward healing, growth, and necessary change. My approach couples warmth and openness with practical strategies and guidance to explore new ways of coping and healing. In my work, I focus on connecting people with their values and strengths to navigate stress, anxiety, depression, and the challenges we face across our lifespans. I am well-practiced in DBT and CBT and also recognize the importance of openly sharing in a safe and supportive space.
![Photo of Cynthia Gonzalez, LPCC](https://photos.psychologytoday.com/1be62cbc-66ca-4091-9586-acbd81df3b24/2/320x400.png)
Cynthia Gonzalez
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Beaumont, CA 92223 (Online Only)
Hi! My name is Cynthia Gonzalez and I am a Licensed Professional Clinical Counselor. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Seeking Safety, PEARLS, and Phase 1 Brain spotting. I have experience with issues like anxiety, depression, trauma, grief, PTSD, and anger.
Hi! My name is Cynthia Gonzalez and I am a Licensed Professional Clinical Counselor. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Seeking Safety, PEARLS, and Phase 1 Brain spotting. I have experience with issues like anxiety, depression, trauma, grief, PTSD, and anger.
![Photo of Lydiah Wanjau, LMFT, MA, BA, Marriage & Family Therapist](https://photos.psychologytoday.com/45d9a4bd-e38d-4e4d-9af0-575b1c0cb247/3/320x400.jpeg)
Lydiah Wanjau
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Beaumont, CA 92223 (Online Only)
Welcome to a place where you expect to feel safe, validated and accepted. You can expect to built level of trust, learn more about yourself, overcome obstacles, find solutions and build on progress made. I will work with you to understand your inner strength, learn positive coping skills, your resources and positive supports. I will not tell you what to do. I will help you clarify, provide accurate information and explore options. You will learn how to cope with a range of emotions, identify things you can change, reduce anxiety, depression with the overall goal of developing a healthy lifestyle. Your recovery is your choice.
Welcome to a place where you expect to feel safe, validated and accepted. You can expect to built level of trust, learn more about yourself, overcome obstacles, find solutions and build on progress made. I will work with you to understand your inner strength, learn positive coping skills, your resources and positive supports. I will not tell you what to do. I will help you clarify, provide accurate information and explore options. You will learn how to cope with a range of emotions, identify things you can change, reduce anxiety, depression with the overall goal of developing a healthy lifestyle. Your recovery is your choice.
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![Photo of Seth Scher, LCSW, Marriage & Family Therapist](https://photos.psychologytoday.com/17469aae-f1da-4689-9c8c-0972cd39ca36/2/320x400.jpeg)
My goal is to provide clients with a safe place to talk, think and discover the inner strength they have, but also the capacity they have to change behaviors and old ways of thinking that can hold people back by learning new ways to manage depression, anger, anxiety, and many other emotional issues.
My name is Seth Scher, and I am a LMFT who works in Northern California. I have worked for several non-profit community mental health programs, providing psychotherapy and case management services to those who have struggled with issues of trauma, substance abuse, and mental illness. I have worked in behavioral health for more than 35 years and have been a licensed therapist for 15 years. The areas that I have worked in are relationships, substance abuse, mental illness, and trauma. In addition, in the past 10 years, I have worked in geriatrics (elders) and the family challenges that can occur while caring for dementia.
My goal is to provide clients with a safe place to talk, think and discover the inner strength they have, but also the capacity they have to change behaviors and old ways of thinking that can hold people back by learning new ways to manage depression, anger, anxiety, and many other emotional issues.
My name is Seth Scher, and I am a LMFT who works in Northern California. I have worked for several non-profit community mental health programs, providing psychotherapy and case management services to those who have struggled with issues of trauma, substance abuse, and mental illness. I have worked in behavioral health for more than 35 years and have been a licensed therapist for 15 years. The areas that I have worked in are relationships, substance abuse, mental illness, and trauma. In addition, in the past 10 years, I have worked in geriatrics (elders) and the family challenges that can occur while caring for dementia.
![Photo of Joan Hasibar, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0b7ed03d-c438-42d4-93eb-25c2350a37e2/2/320x400.jpeg)
Through therapy, we can rebuild stronger than ever before from PTSD, trauma, grief, loss, anxiety, and/or depression.
Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.
Through therapy, we can rebuild stronger than ever before from PTSD, trauma, grief, loss, anxiety, and/or depression.
Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.
![Photo of Jilla Lavian, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30c470b8-7436-44cf-9b07-955ca08326bd/1/320x400.jpeg)
My name is Jilla Lavian. I am a licensed clinical social worker based in California working with clients statewide via telehealth. I use a variety of approaches in my work depending on the needs of my clients including client-centered cognitive behavioral with psychodynamic perspective and mindfulness. I work with adults from ages 18 to 100 on a wide range of issues including anxiety, stress, and life transitions. I am also trained as a transformational life coach.
My name is Jilla Lavian. I am a licensed clinical social worker based in California working with clients statewide via telehealth. I use a variety of approaches in my work depending on the needs of my clients including client-centered cognitive behavioral with psychodynamic perspective and mindfulness. I work with adults from ages 18 to 100 on a wide range of issues including anxiety, stress, and life transitions. I am also trained as a transformational life coach.
![Photo of Kimberly Marshall, LCPC](https://photos.psychologytoday.com/29238136-4e04-4b52-bf4b-7dc92a0ec288/2/320x400.jpeg)
Kimberly Marshall
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Beaumont, CA 92223
Kim Marshall Licensed Professional Clinical Counselor Kim works with a variety of individuals and couples. She provides an inviting and warm space to explore client’s goals and address areas where they feel stuck or hopeless. She believes that through a safe and caring therapeutic relationship, hope, change and flourishing will emerge. Kim works with adults dealing with depression, anxiety, stress, life transitions, parenting, parenting adult children, and relational conflicts.
Kim Marshall Licensed Professional Clinical Counselor Kim works with a variety of individuals and couples. She provides an inviting and warm space to explore client’s goals and address areas where they feel stuck or hopeless. She believes that through a safe and caring therapeutic relationship, hope, change and flourishing will emerge. Kim works with adults dealing with depression, anxiety, stress, life transitions, parenting, parenting adult children, and relational conflicts.
![Photo of Yufei Chen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ec59dbad-e007-4b80-9032-eff85384827e/1/320x400.jpeg)
My name is Yufei Chen. I am a Licensed Marriage and Family Therapist (LMFT) based in Millbrae, California. I use a client-centered and relational approach to support adolescent and adult clients through life transitions, identity exploration, existential dread, relationship issues, and other stressful situations. Issues I have experience serving include perfectionism, burnout, immigration stress, perinatal issues and parenting struggles, anxiety, and depression.
My name is Yufei Chen. I am a Licensed Marriage and Family Therapist (LMFT) based in Millbrae, California. I use a client-centered and relational approach to support adolescent and adult clients through life transitions, identity exploration, existential dread, relationship issues, and other stressful situations. Issues I have experience serving include perfectionism, burnout, immigration stress, perinatal issues and parenting struggles, anxiety, and depression.
![Photo of Colleen Casady, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9b52333-3160-4d9b-9e92-ac813e3d9bf5/2/320x400.jpeg)
Hello, my name is Dr. Colleen Casady. I am a Licensed Clinical Social Worker in CA. I graduated from USC with my Doctorate in Social Work. I have been working as a Social Worker for more than 25 years. The majority of my experience has been helping people who struggle with depression, anxiety, substance abuse, abandonment and loneliness, grief / loss, and the challenges. I too have come from a difficult family dynamic and have struggled with mental health issues. I believe there is a lot to gain from living through issues and coming out ahead. You are not alone in your circumstance. I can help.
Hello, my name is Dr. Colleen Casady. I am a Licensed Clinical Social Worker in CA. I graduated from USC with my Doctorate in Social Work. I have been working as a Social Worker for more than 25 years. The majority of my experience has been helping people who struggle with depression, anxiety, substance abuse, abandonment and loneliness, grief / loss, and the challenges. I too have come from a difficult family dynamic and have struggled with mental health issues. I believe there is a lot to gain from living through issues and coming out ahead. You are not alone in your circumstance. I can help.
![Photo of Sarah Bergeson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ed1eb6a1-0267-4288-aa94-60b5525d0a80/1/320x400.jpeg)
If you're feeling overwhelmed, scattered, unsure of yourself, or at a loss of how to process certain experiences or emotions, I'm offering a listening ear and focused attention to you. I help problem solve with my clients, and empower those who need to remember their inner strength and call upon it. I work with people in understanding their relationship to themselves and others, which can sometimes be daunting without the objective, caring understanding of another. I am passionate about issues related to religious trauma, neurodivergence, disordered eating & body image issues, anxiety & depression, and relationship difficulties.
If you're feeling overwhelmed, scattered, unsure of yourself, or at a loss of how to process certain experiences or emotions, I'm offering a listening ear and focused attention to you. I help problem solve with my clients, and empower those who need to remember their inner strength and call upon it. I work with people in understanding their relationship to themselves and others, which can sometimes be daunting without the objective, caring understanding of another. I am passionate about issues related to religious trauma, neurodivergence, disordered eating & body image issues, anxiety & depression, and relationship difficulties.
![Photo of Phillip Parra - Parra Counseling and Wellness Services, APC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e1b990d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Parra Counseling and Wellness Services, APC
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaumont, CA 92223
Anxiety, depression, substance abuse, relationship/family problems, behavioral issues and academic concerns are just some of the areas I work with.
Are you seeking change in your life, would you like to feel better, become more empowered and have support along the way? All of this is possible. No matter where you're at in life or what your goals are you can get the support you need. My goal as a therapist is to help you live the life you want to live and be happy doing it. I specialize in helping people see things differently, recognize their strengths, set healthy goals with a plan to achieve them, and live a more fulfilling life that brings them happiness and peace.
Anxiety, depression, substance abuse, relationship/family problems, behavioral issues and academic concerns are just some of the areas I work with.
Are you seeking change in your life, would you like to feel better, become more empowered and have support along the way? All of this is possible. No matter where you're at in life or what your goals are you can get the support you need. My goal as a therapist is to help you live the life you want to live and be happy doing it. I specialize in helping people see things differently, recognize their strengths, set healthy goals with a plan to achieve them, and live a more fulfilling life that brings them happiness and peace.
![Photo of Dejarnae Ferrell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/963971b8-234e-4b6c-b0a3-4ed2a4bb7724/2/320x400.jpeg)
Hey there! My name is De'Jarnae (DJ) Ferrell, and I am a Licensed Clinical Social Worker in the state of California. I have several years of experience in working with individuals in many different settings. I specialize in the following areas: anxiety, depression, life changes/transitions, grief and loss, and stress/anger management. My therapeutic approach is eclectic and collaborative, and incorporates the use of humor, creativity, and warmth. I use multiple evidence-based practices and modalities to ensure your treatment is intentionally tailored to meet your unique needs.
Hey there! My name is De'Jarnae (DJ) Ferrell, and I am a Licensed Clinical Social Worker in the state of California. I have several years of experience in working with individuals in many different settings. I specialize in the following areas: anxiety, depression, life changes/transitions, grief and loss, and stress/anger management. My therapeutic approach is eclectic and collaborative, and incorporates the use of humor, creativity, and warmth. I use multiple evidence-based practices and modalities to ensure your treatment is intentionally tailored to meet your unique needs.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.