Therapists in Banning, CA
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Jody Lynn Day
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beaumont, CA 92223 (Online Only)
Waitlist for new clients
Life is an amazing journey, filled with breathtaking events. At the same time, struggles present themselves leaving us feeling confused, anxious, depressed or alone. As a Marriage and Family Therapist, I will provide a safe and supportive environment where together we can find healing from your past wounds and clear direction through your current struggles. We can develop insight into negative relational patterns and work towards building healthy communication styles, all in the hope of strengthening the personal relationships you cherish most. Through therapy, we will seek to overcome the emotional pains that have been holding you back from enjoying life to the fullest.
Life is an amazing journey, filled with breathtaking events. At the same time, struggles present themselves leaving us feeling confused, anxious, depressed or alone. As a Marriage and Family Therapist, I will provide a safe and supportive environment where together we can find healing from your past wounds and clear direction through your current struggles. We can develop insight into negative relational patterns and work towards building healthy communication styles, all in the hope of strengthening the personal relationships you cherish most. Through therapy, we will seek to overcome the emotional pains that have been holding you back from enjoying life to the fullest.
Elizabeth Kearney
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Beaumont, CA 92223
Taking new clients! Are you feeling tired and worn out? I want to help! Sometimes the struggles of life can feel overwhelming. My goal as your therapist is to give you a safe space to process your experiences and the guidance to move forward in a healthier way. You are not alone. Let me walk this journey called life alongside you.
Taking new clients! Are you feeling tired and worn out? I want to help! Sometimes the struggles of life can feel overwhelming. My goal as your therapist is to give you a safe space to process your experiences and the guidance to move forward in a healthier way. You are not alone. Let me walk this journey called life alongside you.
Online Therapists
Are you feeling overwhelmed, frustrated, in your relationship, or getting calls from your child's school? Facing a divorce? I will assist you in navigating your way to a healthier, happier life of your choosing. With compassion and understanding, you will be supported in your growth. and healing. I work with adults, children, and adolescents. If you or your loved one is experiencing grief & loss, relationship issues, parenting issues, anxiety, depression, or drug addiction, I encourage you to reach out today.
Are you feeling overwhelmed, frustrated, in your relationship, or getting calls from your child's school? Facing a divorce? I will assist you in navigating your way to a healthier, happier life of your choosing. With compassion and understanding, you will be supported in your growth. and healing. I work with adults, children, and adolescents. If you or your loved one is experiencing grief & loss, relationship issues, parenting issues, anxiety, depression, or drug addiction, I encourage you to reach out today.
My areas of specialty include the LGBTQIA+ experience, cultural stress, trauma, anxiety, depression, and relationships.
Healing is a deeply personal journey, and integral to this process is having a nonjudgmental space where you can feel safe and heard. Therapy can be that safe place to explore aspects of your identity you may never have addressed, reconnect with wounded parts of yourself, and foster a greater sense of acceptance to help you to handle the many stresses of life. Whether your concerns involve childhood trauma, life transitions, or relationship issues, I will meet you where you currently are with empathy and patience.
My areas of specialty include the LGBTQIA+ experience, cultural stress, trauma, anxiety, depression, and relationships.
Healing is a deeply personal journey, and integral to this process is having a nonjudgmental space where you can feel safe and heard. Therapy can be that safe place to explore aspects of your identity you may never have addressed, reconnect with wounded parts of yourself, and foster a greater sense of acceptance to help you to handle the many stresses of life. Whether your concerns involve childhood trauma, life transitions, or relationship issues, I will meet you where you currently are with empathy and patience.
Caitlin Rose Marvaso
Marriage & Family Therapist Associate, MA
Verified Verified
Los Angeles, CA 90068
Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.
Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.
Jennifer Hayes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101 (Online Only)
I provide a safe and sacred space to help clients wade through feelings of depression, anxiety, relationship and existential issues.
Life can be challenging and complex. At times we are faced with situations that feel overwhelming and seemingly insurmountable. Trauma can result in a loss of a sense of self and hopelessness. Engaging in therapy is a personal decision; one that requires commitment and hard work to attain life changes. I believe therapy tailored to meet individual needs can facilitate increased self-awareness leading to emotional, as well as, relational attunement and enhancement. I work with clients from diverse backgrounds, offering sensitivity to experiences of marginalization, ableism, discrimination, racism, or other 'isms encountered.
I provide a safe and sacred space to help clients wade through feelings of depression, anxiety, relationship and existential issues.
Life can be challenging and complex. At times we are faced with situations that feel overwhelming and seemingly insurmountable. Trauma can result in a loss of a sense of self and hopelessness. Engaging in therapy is a personal decision; one that requires commitment and hard work to attain life changes. I believe therapy tailored to meet individual needs can facilitate increased self-awareness leading to emotional, as well as, relational attunement and enhancement. I work with clients from diverse backgrounds, offering sensitivity to experiences of marginalization, ableism, discrimination, racism, or other 'isms encountered.
Deborah Helt
Marriage & Family Therapist, MA, LMFT, 106580
Verified Verified
1 Endorsed
Los Angeles, CA 90026
I believe that each of our lives is an ecosystem, comprised of the interconnecting forces that influence our well-being. This includes our relationships with other people, with cultural and economic forces and even our own bodies. When we are out of balance or suffer trauma, we are often left feeling anxious, depressed or lost. Could you use an ally in making the "ecosystem" of your life more healthy and vibrant? I provide therapy for adults, children, couples, intimate partners and groups.
I believe that each of our lives is an ecosystem, comprised of the interconnecting forces that influence our well-being. This includes our relationships with other people, with cultural and economic forces and even our own bodies. When we are out of balance or suffer trauma, we are often left feeling anxious, depressed or lost. Could you use an ally in making the "ecosystem" of your life more healthy and vibrant? I provide therapy for adults, children, couples, intimate partners and groups.
Sometimes there are unforeseen circumstances that lead to difficult roads ahead, and we can feel stuck. What am I doing here? Where am I going? When will this be different? These are just some of the questions that come up when we feel overwhelmed, anxious, or depressed. Sometimes it gets foggy, and we cannot seem to find our way out of the cave. This is where therapy can come in and be transformative. Change is only created when there is acknowledgement of emotions, better understanding, and the process to unlock your full potential.
Sometimes there are unforeseen circumstances that lead to difficult roads ahead, and we can feel stuck. What am I doing here? Where am I going? When will this be different? These are just some of the questions that come up when we feel overwhelmed, anxious, or depressed. Sometimes it gets foggy, and we cannot seem to find our way out of the cave. This is where therapy can come in and be transformative. Change is only created when there is acknowledgement of emotions, better understanding, and the process to unlock your full potential.
Darcy Lubbers
Marriage & Family Therapist, PhD, MFT, ATR-BC
Verified Verified
10 Endorsed
Santa Monica, CA 90405
Publishing credits include *Adult Art Psychotherapy: Issues and Applications, articles for the Depression and Bipolar Support Alliance, B'Sherit Integrative Oncology Services and the American Holistic Nurses Association's.
My work as a marriage and family therapist, clinical art therapist and somatic psychotherapist is integrative, interactive, and holistic. Drawing from over 30 years of experience in private practice, residential and outpatient treatment, I offer pathways to healing and well-being within the context of a safe and supportive environment. In my work with individuals, couples and families, treatment specialties include the healing of communication and relationship issues, depression, anxiety, trauma, family and personal illness, grief and loss.
Publishing credits include *Adult Art Psychotherapy: Issues and Applications, articles for the Depression and Bipolar Support Alliance, B'Sherit Integrative Oncology Services and the American Holistic Nurses Association's.
My work as a marriage and family therapist, clinical art therapist and somatic psychotherapist is integrative, interactive, and holistic. Drawing from over 30 years of experience in private practice, residential and outpatient treatment, I offer pathways to healing and well-being within the context of a safe and supportive environment. In my work with individuals, couples and families, treatment specialties include the healing of communication and relationship issues, depression, anxiety, trauma, family and personal illness, grief and loss.
Socorro Espinosa Saavedra
Clinical Social Work/Therapist, LCSW
Verified Verified
Chula Vista, CA 91910
Trauma can often manifest in symptoms of depression, anxiety, unexplained anger, social anxiety, and relationship difficulties.
Hello/Hola, I'm Socorro- My name is Socorro Saavedra, I am a Licensed Clinical Social Worker (LCSW) based in California. My goal in therapy is to help clients reach their full potential by healing past trauma and support maintain their mental well-being. I work with children, adults, couples, and families facing depression, anxiety, significant life transitions as well as challenges in parenting.
Trauma can often manifest in symptoms of depression, anxiety, unexplained anger, social anxiety, and relationship difficulties.
Hello/Hola, I'm Socorro- My name is Socorro Saavedra, I am a Licensed Clinical Social Worker (LCSW) based in California. My goal in therapy is to help clients reach their full potential by healing past trauma and support maintain their mental well-being. I work with children, adults, couples, and families facing depression, anxiety, significant life transitions as well as challenges in parenting.
I have the most experience working with clients dealing with the following issues: anxiety, depression, ADHD, trauma, women's issues, relationship distress, panic/ panic attacks, adjustment, stress, eating disorders, and many others.
Hi there, I'm Emily Poulos! I am a Licensed Professional Clinical Counselor. I believe that all clients have the power to make changes in their life within them. As a therapist, my job is to just come alongside the client to support in that change and transformation. Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is a fascinating, huge, and important undertaking. -Sommers-Flanagan & Sommers-Flanagan.
I have the most experience working with clients dealing with the following issues: anxiety, depression, ADHD, trauma, women's issues, relationship distress, panic/ panic attacks, adjustment, stress, eating disorders, and many others.
Hi there, I'm Emily Poulos! I am a Licensed Professional Clinical Counselor. I believe that all clients have the power to make changes in their life within them. As a therapist, my job is to just come alongside the client to support in that change and transformation. Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is a fascinating, huge, and important undertaking. -Sommers-Flanagan & Sommers-Flanagan.
Korean-American couples and families (especially those with 2nd generation Korean-American children), children and adolescents, pre-marital counseling, parenting, bipolar disorder, depression, anxiety, obssesion, sexual identity issues including gay, lesbian, & bisexual orientations, eating disorders, self-mutilation, sexual abuse, gambling, shop lifting, & drug abuse.
I am a 1st generation Korean-American therapist who is fluent in both English and Korean. I am very familiar with the issues that divide 1st and 2nd generation Korean-Americans. Additionally, as an MFT professor I teach a graduate-level counseling course at a local university and supervise interns who are working towards becoming eligible to take their licensing examination. Specifically, I would like to serve as a mediator between 1st and 2nd generation Korean-Americans, catering to the unique generational differences they face so that their families may live together happily. My specialties are as follows:
Korean-American couples and families (especially those with 2nd generation Korean-American children), children and adolescents, pre-marital counseling, parenting, bipolar disorder, depression, anxiety, obssesion, sexual identity issues including gay, lesbian, & bisexual orientations, eating disorders, self-mutilation, sexual abuse, gambling, shop lifting, & drug abuse.
I am a 1st generation Korean-American therapist who is fluent in both English and Korean. I am very familiar with the issues that divide 1st and 2nd generation Korean-Americans. Additionally, as an MFT professor I teach a graduate-level counseling course at a local university and supervise interns who are working towards becoming eligible to take their licensing examination. Specifically, I would like to serve as a mediator between 1st and 2nd generation Korean-Americans, catering to the unique generational differences they face so that their families may live together happily. My specialties are as follows:
Jung 'june' Chay
Marriage & Family Therapist Associate, LMFT
Verified Verified
Laguna Hills, CA 92653
Whether you’re dealing with problems at school, feeling trapped in trauma, depression, anxiety, or any other life challenges, therapy can be a non-judgmental space to reflect and find healing. Finding the right fit to help you can be a challenge, and I want to meet you where you're at, then help you get where you’d like to go.
Whether you’re dealing with problems at school, feeling trapped in trauma, depression, anxiety, or any other life challenges, therapy can be a non-judgmental space to reflect and find healing. Finding the right fit to help you can be a challenge, and I want to meet you where you're at, then help you get where you’d like to go.
Elana Remas Zagorsky
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Encinitas, CA 92024
In life, challenges arise — relationship conflict, life transitions, depression, and anger. What do you do? Even the most supportive and loving relationships face difficulties. Many couples and individuals ignore the issues, assuming “things will work themselves out on their own,” and continue to suffer in silence. But you deserve to feel heard and understood. The ability to turn adversity into strength is an empowering skill available to everyone, with the right tools. I offer teletherapy as well as in-person therapy, for your convenience.
In life, challenges arise — relationship conflict, life transitions, depression, and anger. What do you do? Even the most supportive and loving relationships face difficulties. Many couples and individuals ignore the issues, assuming “things will work themselves out on their own,” and continue to suffer in silence. But you deserve to feel heard and understood. The ability to turn adversity into strength is an empowering skill available to everyone, with the right tools. I offer teletherapy as well as in-person therapy, for your convenience.
Deborah Levine, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Beach, CA 92648 (Online Only)
Our pets help us reduce stress, manage anxiety, and minimize depression while also providing essential physical support for some owners.
When you suffer from a mental disability like anxiety, depression, PTSD, or more, ordinary tasks can sometimes seem impossible. It’s exactly why Emotional Support Animals and Psychiatric Service Dogs are so important. If flying is hard, did you know PSDs are protected under the law to fly alongside you with no additional cost, unlike pets and ESAs? If just getting out of bed is a struggle, did you know an ESA provides not only love and comfort but a routine? And when you are an ESA or PSD owner, you are protected under the law to have your assistance animal by your side.
Our pets help us reduce stress, manage anxiety, and minimize depression while also providing essential physical support for some owners.
When you suffer from a mental disability like anxiety, depression, PTSD, or more, ordinary tasks can sometimes seem impossible. It’s exactly why Emotional Support Animals and Psychiatric Service Dogs are so important. If flying is hard, did you know PSDs are protected under the law to fly alongside you with no additional cost, unlike pets and ESAs? If just getting out of bed is a struggle, did you know an ESA provides not only love and comfort but a routine? And when you are an ESA or PSD owner, you are protected under the law to have your assistance animal by your side.
I specialize in Perinatal Mental Health counseling, focusing on postpartum depression/anxiety, grief/loss, pregnancy and infertility for women/couples.
A Journey to a Healthier You...therapy is a journey to discovering a healthier self by developing a positive & healthy mind set. Learning how to deal with life issues and coping with them in an effective way. I help guide you through your personal journey of self growth and awareness. Allowing yourself grace and to breathe more easily. The psychotherapy approaches that I utilize in the counseling sessions are Cognitive Behavioral techniques, Mindfulness, Solution Focused and Psychodynamic therapies. I provide a nurturing and compassionate therapeutic environment with a client-centered approach.
I specialize in Perinatal Mental Health counseling, focusing on postpartum depression/anxiety, grief/loss, pregnancy and infertility for women/couples.
A Journey to a Healthier You...therapy is a journey to discovering a healthier self by developing a positive & healthy mind set. Learning how to deal with life issues and coping with them in an effective way. I help guide you through your personal journey of self growth and awareness. Allowing yourself grace and to breathe more easily. The psychotherapy approaches that I utilize in the counseling sessions are Cognitive Behavioral techniques, Mindfulness, Solution Focused and Psychodynamic therapies. I provide a nurturing and compassionate therapeutic environment with a client-centered approach.
Lily Tsutsumida
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
7 Endorsed
Costa Mesa, CA 92626
Some of my focal areas are self-esteem, anxiety, depression, relationship health, unfulfilling behavior patterns, grief, teen issues, young adult issues, early and long-term recovery from substance use, relationship with body and food, and identity exploration.
Are you looking for a therapist who feels like a real person? Getting to the point where you are looking to sort out personal challenges can be very painful - I'm here to help you. Therapy is your time to talk through feelings, evaluate what's working and what isn't, and make choices about how to move forward. As your therapist, I listen and reflect back feelings and insights you share. I help you find connections and meaning in your experiences, and I ask questions to support a new perspective on your situation. I believe in embracing who you are and finding solutions that honor your specific mind, personality and values.
Some of my focal areas are self-esteem, anxiety, depression, relationship health, unfulfilling behavior patterns, grief, teen issues, young adult issues, early and long-term recovery from substance use, relationship with body and food, and identity exploration.
Are you looking for a therapist who feels like a real person? Getting to the point where you are looking to sort out personal challenges can be very painful - I'm here to help you. Therapy is your time to talk through feelings, evaluate what's working and what isn't, and make choices about how to move forward. As your therapist, I listen and reflect back feelings and insights you share. I help you find connections and meaning in your experiences, and I ask questions to support a new perspective on your situation. I believe in embracing who you are and finding solutions that honor your specific mind, personality and values.
I treat anxiety, depression, relational problems, and problems at school.
Despite your hard work, does it seem like problems continue to pop up for you? You might consider your family disorganized or even chaotic. You have noticed a shift in your child or children and are concerned, it may be caused by divorce or a loss in the family, or other events that cause stress. You are worried about their socialization and they seem to just not be themselves. Friends, family and maybe even teachers are expressing their own concerns regarding your child. You are not sure if it's your parenting or what more you can provide your child. This is scary, overwhelming and it takes courage to admit it isn't working.
I treat anxiety, depression, relational problems, and problems at school.
Despite your hard work, does it seem like problems continue to pop up for you? You might consider your family disorganized or even chaotic. You have noticed a shift in your child or children and are concerned, it may be caused by divorce or a loss in the family, or other events that cause stress. You are worried about their socialization and they seem to just not be themselves. Friends, family and maybe even teachers are expressing their own concerns regarding your child. You are not sure if it's your parenting or what more you can provide your child. This is scary, overwhelming and it takes courage to admit it isn't working.
I treat depression, anxiety, relational problems, trauma-related mental health, and maternal mental health ( perinatal mood disorders).
I am a licensed Marriage and Family therapist with 15 years of experience working with adults, adolescent, children and their families. I have worked both in the outpatient hospital environment and in the Del Mar School district. In addition to my private practice work I am active with KidsTurn San Diego, a nonprofit organization helping families navigate the process of divorce.
I treat depression, anxiety, relational problems, trauma-related mental health, and maternal mental health ( perinatal mood disorders).
I am a licensed Marriage and Family therapist with 15 years of experience working with adults, adolescent, children and their families. I have worked both in the outpatient hospital environment and in the Del Mar School district. In addition to my private practice work I am active with KidsTurn San Diego, a nonprofit organization helping families navigate the process of divorce.
Cucamonga Counseling
Marriage & Family Therapist, MS, MFT, Psy D
Verified Verified
Rancho Cucamonga, CA 91730
I specialize in the following areas such as: Depression, Anxiety, Grief and Loss, Marriage Counseling, Catholic-Christian Counseling, Infertility, Miscarriages, Perinatal-Postpartum Depression, Relationship Issues, Sexual/Intimacy Issues, Trauma, Anger Management, Self-Esteem/Growth and Early Child Treatment/Diagnosing ages 0-3.
Do you feel that you are struggling alone? Have you tried to seek help from many clinicians', pastors and other professionals and it's not working. I can help you in discovering a new life story and uncovering your qualities. The journey of life can be sad and lonely due to multiple struggles; balancing life, struggles of parenthood, changing professions, family problems, divorce, blended family and midlife crisis. I provide a friendly, relaxed and compassionate atmosphere of no judgment as no one knows the real answer, but enlightened you to work through your painful decisions, disappointments' or challenges.
I specialize in the following areas such as: Depression, Anxiety, Grief and Loss, Marriage Counseling, Catholic-Christian Counseling, Infertility, Miscarriages, Perinatal-Postpartum Depression, Relationship Issues, Sexual/Intimacy Issues, Trauma, Anger Management, Self-Esteem/Growth and Early Child Treatment/Diagnosing ages 0-3.
Do you feel that you are struggling alone? Have you tried to seek help from many clinicians', pastors and other professionals and it's not working. I can help you in discovering a new life story and uncovering your qualities. The journey of life can be sad and lonely due to multiple struggles; balancing life, struggles of parenthood, changing professions, family problems, divorce, blended family and midlife crisis. I provide a friendly, relaxed and compassionate atmosphere of no judgment as no one knows the real answer, but enlightened you to work through your painful decisions, disappointments' or challenges.
See more therapy options for Banning
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.