Photo of Phillip Parra - Parra Counseling and Wellness Services, APC, LCSW, Clinical Social Work/Therapist
Parra Counseling and Wellness Services, APC
Clinical Social Work/Therapist, LCSW
Verified Verified
Banning, CA 92220
Are you seeking change in your life, would you like to feel better, become more empowered and have support along the way? All of this is possible. No matter where you're at in life or what your goals are you can get the support you need. My goal as a therapist is to help you live the life you want to live and be happy doing it. I specialize in helping people see things differently, recognize their strengths, set healthy goals with a plan to achieve them, and live a more fulfilling life that brings them happiness and peace.
Are you seeking change in your life, would you like to feel better, become more empowered and have support along the way? All of this is possible. No matter where you're at in life or what your goals are you can get the support you need. My goal as a therapist is to help you live the life you want to live and be happy doing it. I specialize in helping people see things differently, recognize their strengths, set healthy goals with a plan to achieve them, and live a more fulfilling life that brings them happiness and peace.
(951) 749-5773 View (951) 749-5773

Online Therapists

Photo of Anissa McNeil - Mental Health and Social Justice Clinic, PhD, LMFT, Psychologist
Mental Health and Social Justice Clinic
Psychologist, PhD, LMFT
Verified Verified
West Covina, CA 91790
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
(213) 996-0522 x701 View (213) 996-0522 x701
Photo of Anna Selena Cho, LMFT, ATR, PsyD, Marriage & Family Therapist
Anna Selena Cho
Marriage & Family Therapist, LMFT, ATR, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Dr. Anna Selena Cho, was born in Los Angeles and has personal experience living bi-culturally. Dr. Cho was traditionally trained in visual arts in her early developmental years and eventually obtained her Bachelor of Fine Arts at the University of Southern California, M.A. in Marriage and Family Therapy and Art Therapy at Phillips Graduate University, and her Doctorate in Applied Clinical Psychology at The Chicago School of Professional Psychology. Dr. Cho has developed programs with organizations wanting to further expand their learning standards towards socio-emotional integration.
Dr. Anna Selena Cho, was born in Los Angeles and has personal experience living bi-culturally. Dr. Cho was traditionally trained in visual arts in her early developmental years and eventually obtained her Bachelor of Fine Arts at the University of Southern California, M.A. in Marriage and Family Therapy and Art Therapy at Phillips Graduate University, and her Doctorate in Applied Clinical Psychology at The Chicago School of Professional Psychology. Dr. Cho has developed programs with organizations wanting to further expand their learning standards towards socio-emotional integration.
(310) 340-2835 View (310) 340-2835
Photo of Patricia Anita Lee, LMFT, Marriage & Family Therapist
Patricia Anita Lee
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Hills, CA 92653
Through cognitive behavioral therapy, art and play therapy for children and adolescents, Imago therapy for interpersonal relationships, clients can achieve their goals.
During this exceptionally stressful time, anxiety, depression, and/or general life issues impact daily life. A need to lower anxiety, elevate mood, and find ways to cope with the unknown is important for all ages.
Through cognitive behavioral therapy, art and play therapy for children and adolescents, Imago therapy for interpersonal relationships, clients can achieve their goals.
During this exceptionally stressful time, anxiety, depression, and/or general life issues impact daily life. A need to lower anxiety, elevate mood, and find ways to cope with the unknown is important for all ages.
(949) 649-6179 View (949) 649-6179
Photo of Melissa Johnson - Institute for Girls' Development, PhD, Psychologist
Institute for Girls' Development
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Art Therapy, and more! And then there are our groups! We offer 25 groups groups a week for all ages.
Looking for growth, skills, connection and empowerment during challenging times? Our compassionate and expert Institute team is dedicated to empowering girls, women, families, and gender expansive individuals through strength-based services. We offer therapy (individual, group and family), assessment, community education, and professional training. Our caring, experienced, and creative therapists work from various approaches to best meet the unique needs of our clients and their families. Our skill-building workshops and groups inspire children and teens to use their voices and build resilience and leadership.
These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Art Therapy, and more! And then there are our groups! We offer 25 groups groups a week for all ages.
Looking for growth, skills, connection and empowerment during challenging times? Our compassionate and expert Institute team is dedicated to empowering girls, women, families, and gender expansive individuals through strength-based services. We offer therapy (individual, group and family), assessment, community education, and professional training. Our caring, experienced, and creative therapists work from various approaches to best meet the unique needs of our clients and their families. Our skill-building workshops and groups inspire children and teens to use their voices and build resilience and leadership.
(626) 714-2906 x108 View (626) 714-2906 x108
Photo of Chasity M Bustos, MA, LMFT, Marriage & Family Therapist
Chasity M Bustos
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clarita, CA 91350  (Online Only)
How do you know you're healing? You have already taken the first step. I will guide you with creating empowerment and the confidence needed to overcome any of life's struggles. In my practice with children, I utilize sand tray play and art therapy to assist with building resilience and coping skills. Some of my passions include working with families and providing a safe place to open up allowing the family to feel whole again.
How do you know you're healing? You have already taken the first step. I will guide you with creating empowerment and the confidence needed to overcome any of life's struggles. In my practice with children, I utilize sand tray play and art therapy to assist with building resilience and coping skills. Some of my passions include working with families and providing a safe place to open up allowing the family to feel whole again.
(209) 340-0526 View (209) 340-0526
Photo of Caroline Paltin, PhD, Psychologist
Caroline Paltin
Psychologist, PhD
Verified Verified
5 Endorsed
Orange, CA 92866
I have over 20 years experience as a Licensed Psychologist in private practice currently in Orange, specializing in treating complex trauma, abuse and PTSD, as well as depression, anxiety, grief/loss and life transition issues. I am a Gestalt practitioner and work with experiential and existential approaches with influences of Jungian and intersubjective relational theory. I incorporate art and imagery in creative healing work with adults, adolescents and children, including those living with Asperger's. I am passionate in exploring the unique and extraordinary qualities hidden within my clients, and guiding them toward a life of fascination curiosity and excitement.
I have over 20 years experience as a Licensed Psychologist in private practice currently in Orange, specializing in treating complex trauma, abuse and PTSD, as well as depression, anxiety, grief/loss and life transition issues. I am a Gestalt practitioner and work with experiential and existential approaches with influences of Jungian and intersubjective relational theory. I incorporate art and imagery in creative healing work with adults, adolescents and children, including those living with Asperger's. I am passionate in exploring the unique and extraordinary qualities hidden within my clients, and guiding them toward a life of fascination curiosity and excitement.
(657) 220-8578 View (657) 220-8578
Photo of Elisabeth S Sadler, PsyD, LMFT, Marriage & Family Therapist
Elisabeth S Sadler
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
Studio City, CA 91604
Some interventions can include AAT (Animal Assisted Therapy) and Art Therapy.
Are you looking for answers? Did you know that you have all the answers; all you need is within your grasp if you know where to look and how to access them. ANGER, ANXIETY, DEPRESSION, or SUBSTANCE ABUSE destroy the spirit of the person as well as their relationships. Finding your true authentic self requires only the repetition of new and productive behaviors for change. Call me and we can start today!
Some interventions can include AAT (Animal Assisted Therapy) and Art Therapy.
Are you looking for answers? Did you know that you have all the answers; all you need is within your grasp if you know where to look and how to access them. ANGER, ANXIETY, DEPRESSION, or SUBSTANCE ABUSE destroy the spirit of the person as well as their relationships. Finding your true authentic self requires only the repetition of new and productive behaviors for change. Call me and we can start today!
(818) 381-4959 View (818) 381-4959
Photo of Kathryn Diaz, MA, LMFT, ATR, Marriage & Family Therapist
Kathryn Diaz
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
5 Endorsed
Santa Monica, CA 90404
I have special training in trauma (PTSD) and addiction, EMDR, Somatic Experiencing, depth psychotherapy, Jungian psychology, art therapy, dream work, relationship (attachment) issues, spiritual issues, grief and infertility.
The techniques I have discovered and found useful on my own healing journey have become the foundation for my practice as a holistic psychotherapist. I aim to create a sacred and compassionate space where individuals can embark on a transformative exploration of their inner worlds, healing past trauma or negative beliefs so that they can fully live in the present moment. My approach is deeply rooted in empathy, recognizing the uniqueness of each person's experience and honoring the interconnectedness of mind, body, and spirit.
I have special training in trauma (PTSD) and addiction, EMDR, Somatic Experiencing, depth psychotherapy, Jungian psychology, art therapy, dream work, relationship (attachment) issues, spiritual issues, grief and infertility.
The techniques I have discovered and found useful on my own healing journey have become the foundation for my practice as a holistic psychotherapist. I aim to create a sacred and compassionate space where individuals can embark on a transformative exploration of their inner worlds, healing past trauma or negative beliefs so that they can fully live in the present moment. My approach is deeply rooted in empathy, recognizing the uniqueness of each person's experience and honoring the interconnectedness of mind, body, and spirit.
(310) 736-2717 View (310) 736-2717
Photo of Jenny Vosacek, LMFT, Marriage & Family Therapist
Jenny Vosacek
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92108
I offer EMDR, Art Therapy, and Walk and Talk Therapy.
I believe in you. You’ve made it here, which means you’ve already taken action for change. Today you are one step closer to a new you where you feel empowered on your path to well being. You do not need to be on this journey alone. As a therapist, my goal is to understand your goals as deeply as possible. This will mean changing the way you think, feel, and act on a daily basis. Over time you'll develop useful strategies to modify your thoughts and behaviors. We will know our work is done when you are thriving in the life that you envision. You will take our work with you after we end and reap the benefits throughout your life.
I offer EMDR, Art Therapy, and Walk and Talk Therapy.
I believe in you. You’ve made it here, which means you’ve already taken action for change. Today you are one step closer to a new you where you feel empowered on your path to well being. You do not need to be on this journey alone. As a therapist, my goal is to understand your goals as deeply as possible. This will mean changing the way you think, feel, and act on a daily basis. Over time you'll develop useful strategies to modify your thoughts and behaviors. We will know our work is done when you are thriving in the life that you envision. You will take our work with you after we end and reap the benefits throughout your life.
(619) 664-4742 View (619) 664-4742
Photo of Nicole Goldberg, AMFT
Nicole Goldberg
Associate Marriage & Family Therapist, AMFT
Verified Verified
Los Angeles, CA 90064
Are you interested in learning more about a therapeutic journey where art, play, and creativity will become powerful tools for healing and growth? I'm here to guide you through a world where therapy isn't just about talking – it's about painting, sculpting, and imagining. As a therapist deeply passionate about working with children, I've discovered that art, expressive arts, and play therapy offer profound avenues for emotional expression and transformation. So, if you're ready to witness your child's potential unfold in a space where imagination knows no bounds, I would be so honored to be a part of your journey!
Are you interested in learning more about a therapeutic journey where art, play, and creativity will become powerful tools for healing and growth? I'm here to guide you through a world where therapy isn't just about talking – it's about painting, sculpting, and imagining. As a therapist deeply passionate about working with children, I've discovered that art, expressive arts, and play therapy offer profound avenues for emotional expression and transformation. So, if you're ready to witness your child's potential unfold in a space where imagination knows no bounds, I would be so honored to be a part of your journey!
(424) 407-4775 View (424) 407-4775
Photo of Azadeh Weber, LCP, Psychologist
Azadeh Weber
Psychologist, LCP
Verified Verified
San Bernardino, CA 92405
My services include complex trauma processing, somatic therapy, art therapy, cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, psychodynamic therapy, narrative therapy, positive psychotherapy, couples counseling, and life coaching.
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist, with an emphasis on Holistic Health. My professional background includes mental health services for individuals, couples, and families. I am grateful to have a private practice and support people on their journeys to optimize their mental health. My approach to therapy is relational and heart-centric because rapport is integral to any and all work done in therapy. I run a therapeutic hobby farm and receive multiple grants to provide heritage art workshops to women to enhance resiliency.
My services include complex trauma processing, somatic therapy, art therapy, cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, psychodynamic therapy, narrative therapy, positive psychotherapy, couples counseling, and life coaching.
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist, with an emphasis on Holistic Health. My professional background includes mental health services for individuals, couples, and families. I am grateful to have a private practice and support people on their journeys to optimize their mental health. My approach to therapy is relational and heart-centric because rapport is integral to any and all work done in therapy. I run a therapeutic hobby farm and receive multiple grants to provide heritage art workshops to women to enhance resiliency.
(805) 323-9127 View (805) 323-9127
Photo of Daphna Cardinale, MA, MFT, Marriage & Family Therapist
Daphna Cardinale
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Hollywood, CA 90028  (Online Only)
Therapy works. Emotional relief is possible. Changing your life is possible. It takes hard work, dedication, and support from someone who really cares. That's what I offer. I believe that in looking at how we relate to others and ourselves both now and throughout our lives up until this point, we can come to a greater understanding of ourselves and therefore can change. I cater my approach to the individual, couple, family, or group as I get to know you and your needs. When appropriate, I also use dream analysis, meditation, play therapy, and art therapy.
Therapy works. Emotional relief is possible. Changing your life is possible. It takes hard work, dedication, and support from someone who really cares. That's what I offer. I believe that in looking at how we relate to others and ourselves both now and throughout our lives up until this point, we can come to a greater understanding of ourselves and therefore can change. I cater my approach to the individual, couple, family, or group as I get to know you and your needs. When appropriate, I also use dream analysis, meditation, play therapy, and art therapy.
(310) 331-8504 View (310) 331-8504
Photo of Sophia Kubes, ASW, MSW
Sophia Kubes
Associate Clinical Social Worker, ASW, MSW
Verified Verified
1 Endorsed
Garden Grove, CA 92845  (Online Only)
Some therapeutic approaches I have used in practice include, play therapy, art therapy, solution focused, strength based, trauma focused, person centered, and more.
Therapy can be a journey of self discovery, healing, building relationships, and so much more. I am here to support you on whatever journey you are on.During sessions I create a safe space where you can feel supported and be able to be yourself. I believe that we all have strengths within us that can be used to help find balance in our lives. I will help you find coping skills that work for you and encourage new forms of self care. At the start of my career I earned a Bachelors degree in child development and family life education, and a Masters degree in Social Work with a concentration in mental health.
Some therapeutic approaches I have used in practice include, play therapy, art therapy, solution focused, strength based, trauma focused, person centered, and more.
Therapy can be a journey of self discovery, healing, building relationships, and so much more. I am here to support you on whatever journey you are on.During sessions I create a safe space where you can feel supported and be able to be yourself. I believe that we all have strengths within us that can be used to help find balance in our lives. I will help you find coping skills that work for you and encourage new forms of self care. At the start of my career I earned a Bachelors degree in child development and family life education, and a Masters degree in Social Work with a concentration in mental health.
(657) 571-2215 View (657) 571-2215
Photo of Michelle R Plotkin, MA, LMFT, ATR-BC, Marriage & Family Therapist
Michelle R Plotkin
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I am a Licensed Marriage & Family therapist and Board Certified Art Therapist. My approach to therapy is collaborative, direct and empathetic. I believe that change can only happen within the context of a safe space and trusting relationship, and therefore I emphasize creating a warm connection. My therapeutic work involves using self-compassion and mindfulness skills to increase your window of tolerance for difficult emotions and help you live authentically. If you are struggling with relationship or identity issues, processing traumatic experiences or exploring attachment wounds, I may be a good fit for you.
I am a Licensed Marriage & Family therapist and Board Certified Art Therapist. My approach to therapy is collaborative, direct and empathetic. I believe that change can only happen within the context of a safe space and trusting relationship, and therefore I emphasize creating a warm connection. My therapeutic work involves using self-compassion and mindfulness skills to increase your window of tolerance for difficult emotions and help you live authentically. If you are struggling with relationship or identity issues, processing traumatic experiences or exploring attachment wounds, I may be a good fit for you.
(213) 319-1173 View (213) 319-1173
Photo of Angela Repetti Miller - Angela Miller - Creatives, LGBTQ+, Midlife, MA, LMFT, ATR, Marriage & Family Therapist
Angela Miller - Creatives, LGBTQ+, Midlife
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
5 Endorsed
Santa Monica, CA 90405
which may include art when words fall short.
Maybe you find yourself a little (or a lot) lost, not yourself, or restless, wondering what's going on + what to do about it. You dream to reconnect to a vitality that seems to have left the room. Midlife, for instance, can be minimized or spoken of flippantly, but brings unique opportunities for profound transformation in identity + living when we are open to diving deeper into our external/internal worlds + risk shedding old skin that no longer fits us. A therapy relationship can be a powerfully healing, transformative space when you feel safe, heard, + valued. You + I work to make a place to let go, grieve, explore, + try on.
which may include art when words fall short.
Maybe you find yourself a little (or a lot) lost, not yourself, or restless, wondering what's going on + what to do about it. You dream to reconnect to a vitality that seems to have left the room. Midlife, for instance, can be minimized or spoken of flippantly, but brings unique opportunities for profound transformation in identity + living when we are open to diving deeper into our external/internal worlds + risk shedding old skin that no longer fits us. A therapy relationship can be a powerfully healing, transformative space when you feel safe, heard, + valued. You + I work to make a place to let go, grieve, explore, + try on.
(310) 742-9493 View (310) 742-9493
Photo of Janelle Shepard, MA, LMFT, Marriage & Family Therapist
Janelle Shepard
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Fountain Valley, CA 92708
I am also trained in ART (Accelerated Resolution Therapy) an evidenced based therapy for the treatment of trauma.
Hi! I am a self-esteem, ADHD and body image specialist. I am a Licensed Marriage & Family Therapist and work with teen and adult individuals, age 17 and above. My passion is in helping individuals struggling with negative body image, executive function issues and/or depression, work on building up their self-esteem, learn about their brain, decrease perfectionism and anxiety, and develop healthy relationships. I help my clients to develop a deeper sense of self-worth, examine old behavior patterns and create new patterns, learn boundary setting, and create a better balanced and more fulfilling life.
I am also trained in ART (Accelerated Resolution Therapy) an evidenced based therapy for the treatment of trauma.
Hi! I am a self-esteem, ADHD and body image specialist. I am a Licensed Marriage & Family Therapist and work with teen and adult individuals, age 17 and above. My passion is in helping individuals struggling with negative body image, executive function issues and/or depression, work on building up their self-esteem, learn about their brain, decrease perfectionism and anxiety, and develop healthy relationships. I help my clients to develop a deeper sense of self-worth, examine old behavior patterns and create new patterns, learn boundary setting, and create a better balanced and more fulfilling life.
(562) 740-8460 View (562) 740-8460
Photo of Janna Marie Zangger, MSW, LCSW, Clinical Social Work/Therapist
Janna Marie Zangger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Irvine, CA 92606  (Online Only)
I also use various EBPs and modalities like cognitive behavioral therapy, dialectical behavioral therapy, attachment theory, humor, and art therapy.
It's okay to ask for help. In fact, it's brave! We live in a busy and uncertain world with many expectations. Often times people feel like they aren't enough or that there is something wrong with them. You may feel you are not thin enough, a good enough mom, student, partner, employee, etc. But you are enough! And you are not a problem to be fixed! You are a human to be understood! Whether you are struggling with an eating disorder, anxiety, OCD, addiction, or how to navigate life in general, my goal is to create a space for you to feel safe enough to show up as you are and to know that it's okay to not be okay.
I also use various EBPs and modalities like cognitive behavioral therapy, dialectical behavioral therapy, attachment theory, humor, and art therapy.
It's okay to ask for help. In fact, it's brave! We live in a busy and uncertain world with many expectations. Often times people feel like they aren't enough or that there is something wrong with them. You may feel you are not thin enough, a good enough mom, student, partner, employee, etc. But you are enough! And you are not a problem to be fixed! You are a human to be understood! Whether you are struggling with an eating disorder, anxiety, OCD, addiction, or how to navigate life in general, my goal is to create a space for you to feel safe enough to show up as you are and to know that it's okay to not be okay.
(213) 463-6692 View (213) 463-6692
Photo of Mastaneh Lashkari, LMFT, Marriage & Family Therapist
Mastaneh Lashkari
Marriage & Family Therapist, LMFT
Verified Verified
Studio City, CA 91604
My name is Mastaneh (Masti) Lashkari, Licensed Marriage and Family Therapist 136681. I have always been passionate about psychology, philosophy, art, and creativity. I aim to illuminate this profoundly beautiful yet miserable growth process as a therapist. To help you become more conscious, self-actualized, hopeful, and mature. Before psychotherapy, I achieved two decades of successful marketing and sales experience in Business Banking and Pharmaceutical Sales. In other words, I have been practicing and developing a multi-faced wide range of experiences in various forms of psychology for over 20 years.
My name is Mastaneh (Masti) Lashkari, Licensed Marriage and Family Therapist 136681. I have always been passionate about psychology, philosophy, art, and creativity. I aim to illuminate this profoundly beautiful yet miserable growth process as a therapist. To help you become more conscious, self-actualized, hopeful, and mature. Before psychotherapy, I achieved two decades of successful marketing and sales experience in Business Banking and Pharmaceutical Sales. In other words, I have been practicing and developing a multi-faced wide range of experiences in various forms of psychology for over 20 years.
(323) 991-9313 View (323) 991-9313
Photo of Sufi Farkhan, MFT, Marriage & Family Therapist
Sufi Farkhan
Marriage & Family Therapist, MFT
Verified Verified
Irvine, CA 92612  (Online Only)
Balancing your mental and physical wellness is an Art and a Science! WellPsyche providers are experts in Wellness and Mental Health.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Dr. Sufi specializes in Marriage and Family Therapy. Her role as a therapist is to guide you toward finding that balance within yourself. We will explore how your thoughts, emotions, body, childhood experiences, relationships, genetics, and current environment are contributing to your distress and healing.
Balancing your mental and physical wellness is an Art and a Science! WellPsyche providers are experts in Wellness and Mental Health.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Dr. Sufi specializes in Marriage and Family Therapy. Her role as a therapist is to guide you toward finding that balance within yourself. We will explore how your thoughts, emotions, body, childhood experiences, relationships, genetics, and current environment are contributing to your distress and healing.
(310) 589-3561 View (310) 589-3561

See more therapy options for Banning

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.