Mindfulness-Based (MBCT) Therapists in Baldwin Park, CA
Common theoretical approaches I pull from include Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness practices.
My name is Megan Vossler and I'm a Licensed Clinical Social Worker in the State of California! My approach to therapy is warm, client-centered and collaborative. My focus areas of practice include: anxiety, stress, life transitions, work life balance and relationship issues. I typically see women and men in their 20's and 30's dealing with a myriad of issues not limited to: anxiety, familial and romantic relationship issues, confidence/self-esteem issues, navigation of transitions, balancing the demands of life and overwhelming stress.
Common theoretical approaches I pull from include Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness practices.
My name is Megan Vossler and I'm a Licensed Clinical Social Worker in the State of California! My approach to therapy is warm, client-centered and collaborative. My focus areas of practice include: anxiety, stress, life transitions, work life balance and relationship issues. I typically see women and men in their 20's and 30's dealing with a myriad of issues not limited to: anxiety, familial and romantic relationship issues, confidence/self-esteem issues, navigation of transitions, balancing the demands of life and overwhelming stress.
Cyndle Rios, LMFT 142977 I believe that my specific skill set allows for the perfect combination to facilitate growth, knowledge, mindfulness, cultural competence and compassion within the psychological field needed to bring more awareness to the benefits of incorporating overall growth in mental health wellness. My goal is to provide a non- judgmental and safe space to help individuals create a life worth living and satisfaction. I am certified/ trained in CBT, MCBT, TF- CBT, DBT, Play Therapy, Strength- Based Practices, Yoga and Meditation.
Cyndle Rios, LMFT 142977 I believe that my specific skill set allows for the perfect combination to facilitate growth, knowledge, mindfulness, cultural competence and compassion within the psychological field needed to bring more awareness to the benefits of incorporating overall growth in mental health wellness. My goal is to provide a non- judgmental and safe space to help individuals create a life worth living and satisfaction. I am certified/ trained in CBT, MCBT, TF- CBT, DBT, Play Therapy, Strength- Based Practices, Yoga and Meditation.
When working with clients, I primarily utilize mindfulness-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family System (IFS).
My name is Aleah Maas, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I utilize a holistic approach integrating the mind and body to help my clients find healing and wholeness. I work with adults and specialize in trauma, anxiety, relationship issues, borderline personality disorder (BPD), and narcissistic personality disorder (NPD). I have experience working with individuals who have trauma, symptoms of anxiety, depression, and those who are struggling with relationship issues.
When working with clients, I primarily utilize mindfulness-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family System (IFS).
My name is Aleah Maas, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I utilize a holistic approach integrating the mind and body to help my clients find healing and wholeness. I work with adults and specialize in trauma, anxiety, relationship issues, borderline personality disorder (BPD), and narcissistic personality disorder (NPD). I have experience working with individuals who have trauma, symptoms of anxiety, depression, and those who are struggling with relationship issues.
I help people learn the skills they wish they had been taught as children—things like emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
My name is Michelle Watson, and I am a Licensed Clinical Social Worker in the state of California. I specialize in the treatment of addiction and help people recover from depression, anxiety, co-dependency, trauma, and dysfunctional behavior that results from trauma. I especially enjoy working with Adult Children of Alcoholics (ACA) and dysfunctional families. I take a strength-based and client-centered approach to therapy with a focus on skill-building. I'm trained in motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based stress reduction, and cognitive processing therapy.
I help people learn the skills they wish they had been taught as children—things like emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
My name is Michelle Watson, and I am a Licensed Clinical Social Worker in the state of California. I specialize in the treatment of addiction and help people recover from depression, anxiety, co-dependency, trauma, and dysfunctional behavior that results from trauma. I especially enjoy working with Adult Children of Alcoholics (ACA) and dysfunctional families. I take a strength-based and client-centered approach to therapy with a focus on skill-building. I'm trained in motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based stress reduction, and cognitive processing therapy.
I utilize CBT, psychodynamic and gestalt modalities, guided imagery, mindfulness, art therapy and works with grief, depression, anxiety, loss, shame, self-esteem issues, complex PTSD, childhood trauma, stress management, emotional dysregulation, self-empowerment, abandonment issues, and relationship struggles.
Working with diverse population I have fostered a therapeutic relationship with my clients with the lens of Client Centered approach through empathic listening, and providing a compassionate safe space to process the unresolved trauma, which became the essential predictor of their success. I believe in empowering my clients to discover their strengths through mirroring unconditional positive regard, allowing clients to explore their vulnerability to understand themselves better.
I utilize CBT, psychodynamic and gestalt modalities, guided imagery, mindfulness, art therapy and works with grief, depression, anxiety, loss, shame, self-esteem issues, complex PTSD, childhood trauma, stress management, emotional dysregulation, self-empowerment, abandonment issues, and relationship struggles.
Working with diverse population I have fostered a therapeutic relationship with my clients with the lens of Client Centered approach through empathic listening, and providing a compassionate safe space to process the unresolved trauma, which became the essential predictor of their success. I believe in empowering my clients to discover their strengths through mirroring unconditional positive regard, allowing clients to explore their vulnerability to understand themselves better.
Hi, my name is Lorena Mendez. I am a Licensed Social Worker. I am certified in Trauma-Focused Cognitive Behavioral Therapy. Therapy to me is supporting others to achieve their goals. When I am not providing therapeutic services, I am working out or spending time with family and friends. I have experience working with adults, adolescents, and children. I have found that my approach to working with others in different age groups who are going through life changes and social stressors has been successful.
Hi, my name is Lorena Mendez. I am a Licensed Social Worker. I am certified in Trauma-Focused Cognitive Behavioral Therapy. Therapy to me is supporting others to achieve their goals. When I am not providing therapeutic services, I am working out or spending time with family and friends. I have experience working with adults, adolescents, and children. I have found that my approach to working with others in different age groups who are going through life changes and social stressors has been successful.
My name is Mabel Aiello and I am a Bilingual (English/Spanish) Licensed Clinical Social Worker (LCSW) who fosters and enhances my clients’ strength for a deeper and more meaningful healing process. I am here to work on what you need to heal, enhanced, or support. In my 10+ years of experience, I have found that my talents as a therapist are highlighted with high school-age youth and young adults with depression, anxiety, PTSD, life transitions, social pressures, trauma, and grief.
My name is Mabel Aiello and I am a Bilingual (English/Spanish) Licensed Clinical Social Worker (LCSW) who fosters and enhances my clients’ strength for a deeper and more meaningful healing process. I am here to work on what you need to heal, enhanced, or support. In my 10+ years of experience, I have found that my talents as a therapist are highlighted with high school-age youth and young adults with depression, anxiety, PTSD, life transitions, social pressures, trauma, and grief.
Kathleen McVey, PsyD, LMFT. I use an eclectic approach. Focusing on Brief therapy, Solution focused, and CBT. I utilize an eclectic approach to therapy in order to best help address each client's individual needs. I mainly work with techniques from solution-focused, cognitive behavioral, and brief therapies. My experience has been primarily with clients who are experiencing grief, depression, anxiety, mood disorders, and trauma.
Kathleen McVey, PsyD, LMFT. I use an eclectic approach. Focusing on Brief therapy, Solution focused, and CBT. I utilize an eclectic approach to therapy in order to best help address each client's individual needs. I mainly work with techniques from solution-focused, cognitive behavioral, and brief therapies. My experience has been primarily with clients who are experiencing grief, depression, anxiety, mood disorders, and trauma.
Hi there, I'm Rebecca! I am a resourceful and trustworthy therapist, licensed for over 20 years, specializing in adults struggling with mood, anxiety, trauma, grief, life transition, psychosis, personality, and substance use difficulties. I use an integrated, trauma-informed, resiliency-enhancing approach that includes aspects of existential, cognitive-emotional-behavioral, and solution-focused therapeutic practices. I find that in the healing process, a fundamental issue is enhancing one's relationship with self.
Hi there, I'm Rebecca! I am a resourceful and trustworthy therapist, licensed for over 20 years, specializing in adults struggling with mood, anxiety, trauma, grief, life transition, psychosis, personality, and substance use difficulties. I use an integrated, trauma-informed, resiliency-enhancing approach that includes aspects of existential, cognitive-emotional-behavioral, and solution-focused therapeutic practices. I find that in the healing process, a fundamental issue is enhancing one's relationship with self.
Hi! My name is Cheryl Gilbert, and I am a licensed marriage and family therapist (LMFT, License 119597) based in Vista, California. I see clients as on a journey of self-discovery to reach their own goals for health and healing. I join my clients on this journey and help to facilitate this process, acting as a navigator while they direct the destination. I assist clients in discovering their strengths and support them in walking through their struggles, whether it be anxiety, depression, self-esteem, family, or relationship difficulties.
Hi! My name is Cheryl Gilbert, and I am a licensed marriage and family therapist (LMFT, License 119597) based in Vista, California. I see clients as on a journey of self-discovery to reach their own goals for health and healing. I join my clients on this journey and help to facilitate this process, acting as a navigator while they direct the destination. I assist clients in discovering their strengths and support them in walking through their struggles, whether it be anxiety, depression, self-esteem, family, or relationship difficulties.
Sonia Peterson
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Baldwin Park, CA 91706
Hi there, I'm Sonia! I am a Licensed Professional Clinical Counselor (LPCC) with over two decades of experience working with individuals who are seeking personal growth and change in their lives. I have specialized experience in working with individuals who are experiencing anxiety, recovering from trauma, and/or are navigating career or other major life changes. I celebrate diversity and welcome clients from the LGBTQ community. I support individuals who are seeking recovery from serious mental illness and/or substance use disorders or have a loved one who is in or in need of recovery.
Hi there, I'm Sonia! I am a Licensed Professional Clinical Counselor (LPCC) with over two decades of experience working with individuals who are seeking personal growth and change in their lives. I have specialized experience in working with individuals who are experiencing anxiety, recovering from trauma, and/or are navigating career or other major life changes. I celebrate diversity and welcome clients from the LGBTQ community. I support individuals who are seeking recovery from serious mental illness and/or substance use disorders or have a loved one who is in or in need of recovery.
Chatchai Charlie Rodnuson
Marriage & Family Therapist Associate, MFTA, EMDR
Verified Verified
1 Endorsed
Baldwin Park, CA 91706
GREAT WITH TEENS, YOUNG ADULT & COLLEGE STUDENTS, AND THE ELDERLY! Despite your current life circumstances, you can cultivate a life that is meaningful to you. I work from a genuine, solution-focused approach that incorporates EMDR-trained techniques to help you cope with your life stressors and work through negative patterns and beliefs that are restricting you from achieving your true potential. In a calm collaborative environment, we will work together to discover your unique journey to a fulfilling life. With intention and attention, it is possible to make a true, lasting change in your life by focusing on one initial change.
GREAT WITH TEENS, YOUNG ADULT & COLLEGE STUDENTS, AND THE ELDERLY! Despite your current life circumstances, you can cultivate a life that is meaningful to you. I work from a genuine, solution-focused approach that incorporates EMDR-trained techniques to help you cope with your life stressors and work through negative patterns and beliefs that are restricting you from achieving your true potential. In a calm collaborative environment, we will work together to discover your unique journey to a fulfilling life. With intention and attention, it is possible to make a true, lasting change in your life by focusing on one initial change.
Helping individuals to begin their journey to heal so you can enjoy your life today. As a Licensed Clinical Social Worker, I’m passionate about working towards a better you, a mentally better you. I implement various techniques tailored to each person, focusing on depression and anxiety. My expertise extends from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Solution Focused Therapy. I provided a holistic and strength-based approach while empowering individuals to make healthy changes necessary to lead meaningful and productive lives.
Helping individuals to begin their journey to heal so you can enjoy your life today. As a Licensed Clinical Social Worker, I’m passionate about working towards a better you, a mentally better you. I implement various techniques tailored to each person, focusing on depression and anxiety. My expertise extends from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Solution Focused Therapy. I provided a holistic and strength-based approach while empowering individuals to make healthy changes necessary to lead meaningful and productive lives.
Hello, I'm Dana Dart-McLean, LMFT, a psychotherapist. I use somatic (body-awareness-based), attachment-focused, and client-centered therapy to support people in overcoming problems to move forward with personal growth. I specialize in supporting people with anxiety, depression, ADHD/neurodivergence, trauma, grief, relationships, and life transitions.
Hello, I'm Dana Dart-McLean, LMFT, a psychotherapist. I use somatic (body-awareness-based), attachment-focused, and client-centered therapy to support people in overcoming problems to move forward with personal growth. I specialize in supporting people with anxiety, depression, ADHD/neurodivergence, trauma, grief, relationships, and life transitions.
Hello! I’m a licensed clinical social worker trained in trauma, CBT, EMDR, and certified in anger management. I have vast experience working with school agreed children, preteens, and adults from an outpatient setting to a psychiatric hospital setting with varying diagnoses especially depression and anxiety. I believe that clients have resilience and strengths and he or she is their own best expert but due to various situations and factors one has difficulty highlighting or seeing them. I just want to be a tool to help you see reach your utmost potential and breakdown barriers.
Hello! I’m a licensed clinical social worker trained in trauma, CBT, EMDR, and certified in anger management. I have vast experience working with school agreed children, preteens, and adults from an outpatient setting to a psychiatric hospital setting with varying diagnoses especially depression and anxiety. I believe that clients have resilience and strengths and he or she is their own best expert but due to various situations and factors one has difficulty highlighting or seeing them. I just want to be a tool to help you see reach your utmost potential and breakdown barriers.
Hi, my name is Mary Baez, therapist. I am licensed in the state of California as a Marriage and Family. My license number is 48302. I have been in the mental health field for 16 years. My first concern s building rapport and trust with clients. My approach is holistic and eclectic. I believe it is important to address the mind-body connection in mental health and I tailor my interventions to the individual needs of my clients thus taking an eclectic approach.
Hi, my name is Mary Baez, therapist. I am licensed in the state of California as a Marriage and Family. My license number is 48302. I have been in the mental health field for 16 years. My first concern s building rapport and trust with clients. My approach is holistic and eclectic. I believe it is important to address the mind-body connection in mental health and I tailor my interventions to the individual needs of my clients thus taking an eclectic approach.
More Therapists Nearby
Hello, my name is Alicia Zuniga. I am a licensed clinical social worker specializing in treatment for children and families. My passion stems from more than 15 years of direct clinical work with children, teens, and families. The goal of treatment is an individual journey. It is my belief that the client leads the therapeutic process. I use CBT, TF-CBT, DBT, Solution-Focused, Mindfulness, and play therapy. I am flexible and easygoing. The therapeutic environment is one that I hope is warm and welcoming. My priority is the client during their session and being present with them.
Hello, my name is Alicia Zuniga. I am a licensed clinical social worker specializing in treatment for children and families. My passion stems from more than 15 years of direct clinical work with children, teens, and families. The goal of treatment is an individual journey. It is my belief that the client leads the therapeutic process. I use CBT, TF-CBT, DBT, Solution-Focused, Mindfulness, and play therapy. I am flexible and easygoing. The therapeutic environment is one that I hope is warm and welcoming. My priority is the client during their session and being present with them.
I am a client centered therapist and use motivational interviewing, talk therapy, and mindfulness techniques to assist clients in identifying their own goals.
I am Licensed as a Clinical Social Worker and love working one on one with my clients to figure out how to best meet their mental health goals. I use multiple techniques and methodologies, tailoring the therapeutic experience to your unique needs. I welcome feedback as part of the journey to make sure you are getting the help you are looking for; this is your therapy after all! I have expertise in working with adults of all ages and teens/children, primarily with depression, anxiety, life transition struggles and/or relationship challenges. I look forward to working with you!
I am a client centered therapist and use motivational interviewing, talk therapy, and mindfulness techniques to assist clients in identifying their own goals.
I am Licensed as a Clinical Social Worker and love working one on one with my clients to figure out how to best meet their mental health goals. I use multiple techniques and methodologies, tailoring the therapeutic experience to your unique needs. I welcome feedback as part of the journey to make sure you are getting the help you are looking for; this is your therapy after all! I have expertise in working with adults of all ages and teens/children, primarily with depression, anxiety, life transition struggles and/or relationship challenges. I look forward to working with you!
I have experience working with those dealing with stress, anxiety, self-esteem, mindfulness, and undergoing life transitions.
Hello! My name Is Coryna Nguyen, and I am a Licensed Clinical Social Worker. My passion and love for this field is seeing the progress, results, and positive changes in my clients. I enjoy working with individuals to support their emotional and mental well-being. I frequently use Cognitive Behavioral Therapy, a client-centered therapeutic, mindfulness, and motivational interviewing approach. My approach will be dependent on your needs and goals. I take a client-centered approach to help you work toward achieving your goals and meeting your needs as best as I can with empathy, open-mindedness, and positive support.
I have experience working with those dealing with stress, anxiety, self-esteem, mindfulness, and undergoing life transitions.
Hello! My name Is Coryna Nguyen, and I am a Licensed Clinical Social Worker. My passion and love for this field is seeing the progress, results, and positive changes in my clients. I enjoy working with individuals to support their emotional and mental well-being. I frequently use Cognitive Behavioral Therapy, a client-centered therapeutic, mindfulness, and motivational interviewing approach. My approach will be dependent on your needs and goals. I take a client-centered approach to help you work toward achieving your goals and meeting your needs as best as I can with empathy, open-mindedness, and positive support.
Hi there, I'm Gina! I'm a licensed clinical social worker with over 16 years of experience. My focus is addressing anxiety, depression, job stress, codependency, and gender identity issues. I work with women, LGBTQ+, older adults with depression, working professionals, and college/graduate students. My formal training is in Cognitive Behavioral Therapy, but I find that adjunctive mindfulness and other eastern Psychology principles can be quite powerful as well. My primary goal is that you feel heard, seen, and respected by me. At the same time, we will sharpen your coping skills and get you feeling better.
Hi there, I'm Gina! I'm a licensed clinical social worker with over 16 years of experience. My focus is addressing anxiety, depression, job stress, codependency, and gender identity issues. I work with women, LGBTQ+, older adults with depression, working professionals, and college/graduate students. My formal training is in Cognitive Behavioral Therapy, but I find that adjunctive mindfulness and other eastern Psychology principles can be quite powerful as well. My primary goal is that you feel heard, seen, and respected by me. At the same time, we will sharpen your coping skills and get you feeling better.
See more therapy options for Baldwin Park
Nearby Mindfulness-Based (MBCT) Therapists Searches for Baldwin Park
- Arcadia
- Azusa
- City of Industry
- Covina
- Duarte
- El Monte
- Hacienda Heights
- La Puente
- Monrovia
- South El Monte
- Temple City
- West Covina
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.