Therapists in Baldwin Park, CA
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Check out therapists located nearby or offering teletherapy in California below.Online Therapists
Ektha Aggarwal
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Culver City, CA 90230
As you psychotherapist, I help YOU navigate the challenges of adulthood & manage your feelings through therapies such as CBT, Ketamine therapy, & many other holistic modalities.
LIFE can be isolating when it's only YOU vs. YOUR struggles. As YOUR therapist, I help YOU transform you your pain into personal POWER when YOUR anxiety or depression takes over at the worst possible moments. It's confusing wrestling with day-to-day anger, pain & loss. This time can feel overwhelming & crippling. It may affect your relationships with family, friends, colleagues, & yourself. As Alder says, “COURAGE does not happen when YOU have all the answers. It happens when YOU are ready to face the questions you have been avoiding your whole LIFE! How do you courageously face the difficult questions & reclaim your strength?
As you psychotherapist, I help YOU navigate the challenges of adulthood & manage your feelings through therapies such as CBT, Ketamine therapy, & many other holistic modalities.
LIFE can be isolating when it's only YOU vs. YOUR struggles. As YOUR therapist, I help YOU transform you your pain into personal POWER when YOUR anxiety or depression takes over at the worst possible moments. It's confusing wrestling with day-to-day anger, pain & loss. This time can feel overwhelming & crippling. It may affect your relationships with family, friends, colleagues, & yourself. As Alder says, “COURAGE does not happen when YOU have all the answers. It happens when YOU are ready to face the questions you have been avoiding your whole LIFE! How do you courageously face the difficult questions & reclaim your strength?
Jasvinder K Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92504 (Online Only)
I am a licensed clinical social worker specializing in cognitive behavior therapy.
If you are feeling stuck and trapped or out of control due to anxiety, depression, panic attacks, marriage, children and other family issues, employment issues, life transition, OCD, low self-esteem, burnout, or stressful life events that are impacting your ability to function. Don't feel alone. Many of my clients feel stuck, not being fully present and unable to enjoy the moments with their loved ones. Please reach out for help. I am here for you. I will help you reach your goals and create the life you want. I provide counseling in a friendly environment where you can relax and be yourself.
I am a licensed clinical social worker specializing in cognitive behavior therapy.
If you are feeling stuck and trapped or out of control due to anxiety, depression, panic attacks, marriage, children and other family issues, employment issues, life transition, OCD, low self-esteem, burnout, or stressful life events that are impacting your ability to function. Don't feel alone. Many of my clients feel stuck, not being fully present and unable to enjoy the moments with their loved ones. Please reach out for help. I am here for you. I will help you reach your goals and create the life you want. I provide counseling in a friendly environment where you can relax and be yourself.
Karuna S Thind
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Irvine, CA 92620 (Online Only)
I am a Licensed Clinical Social Worker and I have worked in the field of social services for over 15 years now and loved every moment of it. Since I was a young child, I have always enjoyed listening to people's problems and helped them find solutions. I am here to help guide you, problem solve, and support you. I can be the sounding board and non-judgmental confidant you have been looking for! I want to help you live your best life (Oprah's words not mine) and I do that utilizing a Solution Focused and Strength-Based approach.
I am a Licensed Clinical Social Worker and I have worked in the field of social services for over 15 years now and loved every moment of it. Since I was a young child, I have always enjoyed listening to people's problems and helped them find solutions. I am here to help guide you, problem solve, and support you. I can be the sounding board and non-judgmental confidant you have been looking for! I want to help you live your best life (Oprah's words not mine) and I do that utilizing a Solution Focused and Strength-Based approach.
Amrita K Kataria
Licensed Professional Clinical Counselor, MA, LMHC, LPCC
Verified Verified
4 Endorsed
Westlake Village, CA 91361 (Online Only)
Are you a South Asian woman that struggles with balancing your OWN identity vs. your cultural identity? Do you always feel like you have to live up to societal pressures and cultural expectations? Is your inner voice constantly reminding you how afraid you are of making your own decisions about your life? Do you find yourself feeling guilty about wanting to do something for yourself? Though traditions are important and hold value within the South Asian culture, you ARE allowed to pick and choose what aligns with you. If you're struggling with being your authentic self, then you've come to the the right place.
Are you a South Asian woman that struggles with balancing your OWN identity vs. your cultural identity? Do you always feel like you have to live up to societal pressures and cultural expectations? Is your inner voice constantly reminding you how afraid you are of making your own decisions about your life? Do you find yourself feeling guilty about wanting to do something for yourself? Though traditions are important and hold value within the South Asian culture, you ARE allowed to pick and choose what aligns with you. If you're struggling with being your authentic self, then you've come to the the right place.
See more therapy options for Baldwin Park
Nearby Cognitive Behavioral (CBT) Therapists Searches for Baldwin Park
- Arcadia
- Azusa
- City of Industry
- Covina
- Duarte
- El Monte
- Hacienda Heights
- La Puente
- Monrovia
- South El Monte
- Temple City
- West Covina
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.