Grief Therapists in Baldwin Hills, CA

Photo of Nia R Jackson Henderson - Nia J. Henderson, Center for Mindful Living LA, MA, LMFT, Marriage & Family Therapist
Nia J. Henderson, Center for Mindful Living LA
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Baldwin Hills, CA 90008
I’m committed to being supportive as clients work through anxiety, grief, depression, trauma and relational transitions.
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." (Maya Angelou) I understand that as we experience life we will inevitably encounter obstacles and stressors that challenge us to change. I also believe these moments present opportunities for transformation. I recognize that life transitions and personal experiences can sometimes be overwhelming, however they can also be valuable seasons with the potential to generate "peak and valley" experiences that can alter our life course.
I’m committed to being supportive as clients work through anxiety, grief, depression, trauma and relational transitions.
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." (Maya Angelou) I understand that as we experience life we will inevitably encounter obstacles and stressors that challenge us to change. I also believe these moments present opportunities for transformation. I recognize that life transitions and personal experiences can sometimes be overwhelming, however they can also be valuable seasons with the potential to generate "peak and valley" experiences that can alter our life course.
(310) 421-4476 View (310) 421-4476
Photo of Keonna Robinson, MA, LMFT, Marriage & Family Therapist
Keonna Robinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Baldwin Hills, CA 90008  (Online Only)
I equally support clients in resolving grief — the overwhelming kind that comes when loss is too big, too soon, or fertility related — finding new paths to honor the memory of those lost.
Life, without a doubt, can be burdensome with its obligations and expectations often leaving us feeling stuck, unheard and alone. Between managing the demands of daily stressors it can feel like we're drowning and we forget to take care of ourselves. Yet, the gift of self expression gives us permission to return the love and energy we give outwardly to ourselves. Using strength-based techniques, I work collaboratively with individuals, couples and families seeking lasting relief from the strife's of “adulting”, anxiety, depression and complex trauma.
I equally support clients in resolving grief — the overwhelming kind that comes when loss is too big, too soon, or fertility related — finding new paths to honor the memory of those lost.
Life, without a doubt, can be burdensome with its obligations and expectations often leaving us feeling stuck, unheard and alone. Between managing the demands of daily stressors it can feel like we're drowning and we forget to take care of ourselves. Yet, the gift of self expression gives us permission to return the love and energy we give outwardly to ourselves. Using strength-based techniques, I work collaboratively with individuals, couples and families seeking lasting relief from the strife's of “adulting”, anxiety, depression and complex trauma.
(510) 822-8948 View (510) 822-8948
Photo of Patricia A Jones - Hearts to Healing Therapy, LCSW, CADCIII, Clinical Social Work/Therapist
Hearts to Healing Therapy
Clinical Social Work/Therapist, LCSW, CADCIII
Verified Verified
Baldwin Hills, CA 90008  (Online Only)
I implement a combination of evidence-based practices such as Cognitive Behavior Therapy, Mindfulness, Solution Focus, and Dialectical Behavior Therapy, to help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties.
Are you tired of being sick and tired, do you feel stuck and find yourself constantly comparing yourself to others. Hello, My name is Patricia Jones and I am a licensed Clinical Social worker. My therapeutic style is warm, collaborative, and empowering. My goal is to create a safe, caring, non-judgmental, and strength-based approach for you to process your emotions. As a therapist, I utilize a variety of different therapeutic interventions to customize treatment to meet my clients' needs. I love empowering my clients to leave therapy feeling proud of the work they have done, and confident and capable in their next stage of life.
I implement a combination of evidence-based practices such as Cognitive Behavior Therapy, Mindfulness, Solution Focus, and Dialectical Behavior Therapy, to help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties.
Are you tired of being sick and tired, do you feel stuck and find yourself constantly comparing yourself to others. Hello, My name is Patricia Jones and I am a licensed Clinical Social worker. My therapeutic style is warm, collaborative, and empowering. My goal is to create a safe, caring, non-judgmental, and strength-based approach for you to process your emotions. As a therapist, I utilize a variety of different therapeutic interventions to customize treatment to meet my clients' needs. I love empowering my clients to leave therapy feeling proud of the work they have done, and confident and capable in their next stage of life.
(951) 720-1441 View (951) 720-1441
Photo of Anthony Sykes, MA, LMFT, Marriage & Family Therapist
Anthony Sykes
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Baldwin Hills, CA 90008  (Online Only)
You feel like you carry the weight of the world because you do. Too much work, or not enough. Relationship issues, or none at all. Interaction with family, blended and extended, parenting, you name it. Life is amazing, but at times it can be amazingly hard. Bring it all in. Let's unpack it and see how you can better manage the load.
You feel like you carry the weight of the world because you do. Too much work, or not enough. Relationship issues, or none at all. Interaction with family, blended and extended, parenting, you name it. Life is amazing, but at times it can be amazingly hard. Bring it all in. Let's unpack it and see how you can better manage the load.
(323) 218-0308 View (323) 218-0308
Photo of Dr. Lawrence J. Martin, PsyD, Psychologist
Dr. Lawrence J. Martin
Psychologist, PsyD
Verified Verified
1 Endorsed
Baldwin Hills, CA 90008  (Online Only)
I am a licensed clinical psychologist with over 20 years experience in the field. I work collaboratively with my clients to help them get back in balance, feel and act more like themselves, to feel empowered and better able to effectively manage their lives. I help people to feel more in control over their circumstances: their own thoughts and feelings, their relationships, and their responsibilities. My approach to therapy is client and family centered, warm, nonjudgmental, solution-focused, and strength-based.
I am a licensed clinical psychologist with over 20 years experience in the field. I work collaboratively with my clients to help them get back in balance, feel and act more like themselves, to feel empowered and better able to effectively manage their lives. I help people to feel more in control over their circumstances: their own thoughts and feelings, their relationships, and their responsibilities. My approach to therapy is client and family centered, warm, nonjudgmental, solution-focused, and strength-based.
(818) 660-1751 View (818) 660-1751
Photo of Claudia Williams, MSW, ACSW, Pre-Licensed Professional
Claudia Williams
Pre-Licensed Professional, MSW, ACSW
Verified Verified
1 Endorsed
Baldwin Hills, CA 90008
“We grow through what we have gone through” Let’s be honest, life is tough, especially when trying to maintain a work/life balance and forget all the pain we have experienced in the past. Black men and women have their own unique set of challenges, but one commonality is the societal pressures, the weight of expectations, and the layers of individual and generational traumas that leave us confused, hurt, scared, and seeking answers. Despite these feelings you are experiencing, always remember, you still have the ability to control your own path even when things appear out of control.
“We grow through what we have gone through” Let’s be honest, life is tough, especially when trying to maintain a work/life balance and forget all the pain we have experienced in the past. Black men and women have their own unique set of challenges, but one commonality is the societal pressures, the weight of expectations, and the layers of individual and generational traumas that leave us confused, hurt, scared, and seeking answers. Despite these feelings you are experiencing, always remember, you still have the ability to control your own path even when things appear out of control.
(424) 359-1355 View (424) 359-1355
Photo of Anthony Chambers, LMFT, Marriage & Family Therapist
Anthony Chambers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Baldwin Hills, CA 90008  (Online Only)
I am a licensed Marriage and Family therapist with over 12 years of experience treating children, adolescents, young adults and families. My approach to therapy centers on my desire to help clients discover, learn, grow and heal. In order to facilitate meaningful change, I use various evidence-based treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior therapy. I believe that clients are resourceful and possess a unique set of strengths that will aid them in the therapeutic process.
I am a licensed Marriage and Family therapist with over 12 years of experience treating children, adolescents, young adults and families. My approach to therapy centers on my desire to help clients discover, learn, grow and heal. In order to facilitate meaningful change, I use various evidence-based treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior therapy. I believe that clients are resourceful and possess a unique set of strengths that will aid them in the therapeutic process.
(213) 306-5625 View (213) 306-5625
Photo of Eric Phillip Walker - Solution Room Therapy, Marriage & Family Therapist
Solution Room Therapy
Marriage & Family Therapist
Verified Verified
Baldwin Hills, CA 90008  (Online Only)
Are you having relationships challenges? Are you dealing with emotional trauma, stress, college life challenges, marital stressors, substance abuse, depression, anxiety, or work-life balance which have become too much? Do you want to heal the root cause of your emotional pain so that you can live a pain-free life? By applying time-tested therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Are you having relationships challenges? Are you dealing with emotional trauma, stress, college life challenges, marital stressors, substance abuse, depression, anxiety, or work-life balance which have become too much? Do you want to heal the root cause of your emotional pain so that you can live a pain-free life? By applying time-tested therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(310) 907-8194 View (310) 907-8194
Photo of Matthew Brinkley, PsyD, LMFT, Marriage & Family Therapist
Matthew Brinkley
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Baldwin Hills, CA 90008  (Online Only)
Anxiety, depression, and various mental health concerns impact our ability to maintain happiness, meaningful relationships, and positive coping skills. Therapy can be intimidating and uncomfortable at times, but I pride myself in creating a very interactive, fun, and accepting experience while assisting my clients learn the tools needed to better support their overall well-being. I invite you to collaborate with me, judgement free, to achieve your mental health needs both individually and relationally.
Anxiety, depression, and various mental health concerns impact our ability to maintain happiness, meaningful relationships, and positive coping skills. Therapy can be intimidating and uncomfortable at times, but I pride myself in creating a very interactive, fun, and accepting experience while assisting my clients learn the tools needed to better support their overall well-being. I invite you to collaborate with me, judgement free, to achieve your mental health needs both individually and relationally.
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Photo of Tasleem Suttles, MA, AMFT, Marriage & Family Therapist Associate
Tasleem Suttles
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Baldwin Hills, CA 90008
“Imperfection is not our personal problem – it is a natural part of existing.” (Tara Brach). I understand that life can be challenging and has its “faults” but it's simply how we choose to manage it. We might often beat ourselves up for lack of follow-through, discipline, or motivation. As Tara Brach stated, we are humans, and being imperfect is a natural part of life. We might fail to realize that being human means making mistakes. While working closely together, I intend to create a space where you can be unapologetically yourself, and not worry about the “shoulds” in life.
“Imperfection is not our personal problem – it is a natural part of existing.” (Tara Brach). I understand that life can be challenging and has its “faults” but it's simply how we choose to manage it. We might often beat ourselves up for lack of follow-through, discipline, or motivation. As Tara Brach stated, we are humans, and being imperfect is a natural part of life. We might fail to realize that being human means making mistakes. While working closely together, I intend to create a space where you can be unapologetically yourself, and not worry about the “shoulds” in life.
(424) 379-5640 View (424) 379-5640
Photo of Evelyn Nankanja, LCSW , PMH-C, Clinical Social Work/Therapist
Evelyn Nankanja
Clinical Social Work/Therapist, LCSW , PMH-C
Verified Verified
14 Endorsed
Baldwin Hills, CA 90008  (Online Only)
Thoughts of fear and worry keep you up at night. Something has changed to the point that you don’t recognize yourself. What happened to the happy person that you used to be? The sadness does not seem to go away. You’re so worried about the future that you’re unable to concentrate or enjoy the things you used to enjoy. You have tried to make yourself happy but feel stuck. Your life feels empty; there is nothing that brings happiness. It feels like you do not have a purpose for living, and nobody seems to understand what you are going through.
Thoughts of fear and worry keep you up at night. Something has changed to the point that you don’t recognize yourself. What happened to the happy person that you used to be? The sadness does not seem to go away. You’re so worried about the future that you’re unable to concentrate or enjoy the things you used to enjoy. You have tried to make yourself happy but feel stuck. Your life feels empty; there is nothing that brings happiness. It feels like you do not have a purpose for living, and nobody seems to understand what you are going through.
(310) 928-9067 View (310) 928-9067
Photo of Terrial S Davenport, LCSW, Clinical Social Work/Therapist
Terrial S Davenport
Clinical Social Work/Therapist, LCSW
Verified Verified
Baldwin Hills, CA 90008
Feeling overwhelmed, having relationship issues, work stress, past traumas interfearing with life, or just don't feel like yourself? I understand how Anxiety, Depression, Anger, and Post Traumatic Stress can leave you feeling alone, confused, unsafe or socially uncomfortable. Therapy can help if you find it difficult to set boundaries, manage emotions/behaviors, or even have healthy communication with others. Choosing the right therapist is important. I have over 18 years of experience that I use to tailor your therapy sessions to fit your individual needs in an interactive, compassionate, and supportive environment.
Feeling overwhelmed, having relationship issues, work stress, past traumas interfearing with life, or just don't feel like yourself? I understand how Anxiety, Depression, Anger, and Post Traumatic Stress can leave you feeling alone, confused, unsafe or socially uncomfortable. Therapy can help if you find it difficult to set boundaries, manage emotions/behaviors, or even have healthy communication with others. Choosing the right therapist is important. I have over 18 years of experience that I use to tailor your therapy sessions to fit your individual needs in an interactive, compassionate, and supportive environment.
(707) 203-0049 View (707) 203-0049
Photo of Nicole Brown, LMHC, LPC, LPCC, Counselor
Nicole Brown
Counselor, LMHC, LPC, LPCC
Verified Verified
1 Endorsed
Baldwin Hills, CA 90008  (Online Only)
Nicole Brown is a licensed psychotherapist. She is a graduate of Fordham University's Graduate School of Education where she earned her degree in mental health counseling. Nicole has received postgraduate training in trauma focused therapy and dialectical behavioral therapy. Nicole understands that clients' experiences are unique so she subscribes to an integrated approach to therapy. Nicole provides clients with a safe and supportive therapeutic space where they can explore and work through life's challenges.
Nicole Brown is a licensed psychotherapist. She is a graduate of Fordham University's Graduate School of Education where she earned her degree in mental health counseling. Nicole has received postgraduate training in trauma focused therapy and dialectical behavioral therapy. Nicole understands that clients' experiences are unique so she subscribes to an integrated approach to therapy. Nicole provides clients with a safe and supportive therapeutic space where they can explore and work through life's challenges.
(917) 877-0066 View (917) 877-0066
Photo of Monique Pierre-Louis, PsyD, Psychologist
Monique Pierre-Louis
Psychologist, PsyD
Verified Verified
1 Endorsed
Baldwin Hills, CA 90008
Not accepting new clients
We all can benefit from having a space to discuss our thoughts and learn more about ourselves. But deciding to go to therapy can be hard. My experience is working with Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have worked with people with various issues including, with anxiety, depression, stress, relational issues, social/racial identity, people pondering life choices, grappling with belonging, dealing with health conditions, struggling with sleep, the elderly, engineers at NASA, and people in the Silicon valley technology community. We all need to be listened to and heard by others.
We all can benefit from having a space to discuss our thoughts and learn more about ourselves. But deciding to go to therapy can be hard. My experience is working with Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have worked with people with various issues including, with anxiety, depression, stress, relational issues, social/racial identity, people pondering life choices, grappling with belonging, dealing with health conditions, struggling with sleep, the elderly, engineers at NASA, and people in the Silicon valley technology community. We all need to be listened to and heard by others.
(510) 896-3685 View (510) 896-3685
Photo of Dr. Kasey Phillips Brown, DSWLCSW, Clinical Social Work/Therapist
Dr. Kasey Phillips Brown
Clinical Social Work/Therapist, DSWLCSW
Verified Verified
Baldwin Hills, CA 90008  (Online Only)
Not accepting new clients
My goal is to plant seeds of change in people who are seeking growth and insight. It's often difficult to seek assistance and once the search begins it is often halted if the right connection isn't made between the client and therapist. I am here to provide a safe space where feelings to be processed and perspectives can be explored.
My goal is to plant seeds of change in people who are seeking growth and insight. It's often difficult to seek assistance and once the search begins it is often halted if the right connection isn't made between the client and therapist. I am here to provide a safe space where feelings to be processed and perspectives can be explored.
(424) 452-2615 View (424) 452-2615

More Therapists Nearby

Photo of Yasuko Mikajiri, LMFT, Marriage & Family Therapist
Yasuko Mikajiri
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90016  (Online Only)
My client and specialty focus During my 20 years of therapy experiences, learning from the variety of clients and issues, I started to feel extremely honored to be a part of your journey in helping you reduce pain, feel a sense of loss, and seek your purpose in life in order to live truthfully to yourselves.
My name is Yasuko (pronounced "Yasco") Mikajiri (三ヶ尻 靖子), and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, California. Via Telehealth, I work with adults (18 years old and over) throughout California, specializing in Depression, Anxiety, PTSD, Grief & Loss, Substance Abuse, Communication Skills, Transitional Work, Generational/Cultural Gap Issues for Immigrants, and Purpose in Life, etc. My approach to therapy is a combination of some of the therapy techniques tailored to your individual needs. Cognitive-behavioral therapy (CBT) helps you transform the patterns of negative thinking into positive ones.
My client and specialty focus During my 20 years of therapy experiences, learning from the variety of clients and issues, I started to feel extremely honored to be a part of your journey in helping you reduce pain, feel a sense of loss, and seek your purpose in life in order to live truthfully to yourselves.
My name is Yasuko (pronounced "Yasco") Mikajiri (三ヶ尻 靖子), and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, California. Via Telehealth, I work with adults (18 years old and over) throughout California, specializing in Depression, Anxiety, PTSD, Grief & Loss, Substance Abuse, Communication Skills, Transitional Work, Generational/Cultural Gap Issues for Immigrants, and Purpose in Life, etc. My approach to therapy is a combination of some of the therapy techniques tailored to your individual needs. Cognitive-behavioral therapy (CBT) helps you transform the patterns of negative thinking into positive ones.
(442) 219-7341 View (442) 219-7341
Photo of Samantha Cote, LMFT, Marriage & Family Therapist
Samantha Cote
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90018
Whether you are experiencing relationship difficulties, grief and loss, anxiety, depression, substance use, anger issues, or anything that life throws at you, I believe we can find the tools to navigate it together.
My name is Samantha Cote and I'm a Licensed Marriage and Family Therapist. I focus on a client-centered, trauma-informed, and integrative approach to therapy to help make progress toward feeling better. The foundation of my approach to therapy involves client-centered, solution-focused, trauma-informed, and strength-based. I used an integrated perspective of therapy that includes different tools from a variety of different therapeutic approaches because it's important to recognize that we are all unique. Everyone has different goals, life experiences, situations, relationships, cultural backgrounds, communication styles, etc.
Whether you are experiencing relationship difficulties, grief and loss, anxiety, depression, substance use, anger issues, or anything that life throws at you, I believe we can find the tools to navigate it together.
My name is Samantha Cote and I'm a Licensed Marriage and Family Therapist. I focus on a client-centered, trauma-informed, and integrative approach to therapy to help make progress toward feeling better. The foundation of my approach to therapy involves client-centered, solution-focused, trauma-informed, and strength-based. I used an integrated perspective of therapy that includes different tools from a variety of different therapeutic approaches because it's important to recognize that we are all unique. Everyone has different goals, life experiences, situations, relationships, cultural backgrounds, communication styles, etc.
(626) 788-8716 View (626) 788-8716
Photo of Nicole Wilson, LCSW, Clinical Social Work/Therapist
Nicole Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90016  (Online Only)
Waitlist for new clients
Welcome to my primary page! Are you struggling with relationship conflicts, difficulty communicating your wants and needs, or finding yourself stuck in a cycle of negative thoughts and comparisons that keep you up at night? Look no further, I'm here to help. I specialize in assisting people with anxiety, grief, and stress. Let's work together to overcome these challenges and find a peace of mind.
Welcome to my primary page! Are you struggling with relationship conflicts, difficulty communicating your wants and needs, or finding yourself stuck in a cycle of negative thoughts and comparisons that keep you up at night? Look no further, I'm here to help. I specialize in assisting people with anxiety, grief, and stress. Let's work together to overcome these challenges and find a peace of mind.
(619) 693-1362 View (619) 693-1362
Photo of Kristopher Curtis Kern, PsyD, MSCP, Psychologist
Kristopher Curtis Kern
Psychologist, PsyD, MSCP
Verified Verified
Los Angeles, CA 90016  (Online Only)
I'm a gay cisgender psychologist of color and my relational and culturally sensitive therapeutic approach to working with stress, grief/ loss, and other concerns; considers your lived experience and integrates best practices encouraging a corrective experience through coping effectively and rewriting your narrative towards authenticity and a meaningful life.
When making the complex and vulnerable choice to begin therapy, you should be able to trust your therapist and feel safe sharing your story. This is why compassion and empathy are my priorities when building our therapeutic alliance. Together, we will collaborate on an individualized plan for change and growth that is consistent with your values and cultural identities. Every human is a unique mix of identities, experiences, fears, dreams, and values. I am well-versed in theory and operate from a foundation of science. However, I also believe that it is essential to recognize the humanity behind everyone’s struggles and actions.
I'm a gay cisgender psychologist of color and my relational and culturally sensitive therapeutic approach to working with stress, grief/ loss, and other concerns; considers your lived experience and integrates best practices encouraging a corrective experience through coping effectively and rewriting your narrative towards authenticity and a meaningful life.
When making the complex and vulnerable choice to begin therapy, you should be able to trust your therapist and feel safe sharing your story. This is why compassion and empathy are my priorities when building our therapeutic alliance. Together, we will collaborate on an individualized plan for change and growth that is consistent with your values and cultural identities. Every human is a unique mix of identities, experiences, fears, dreams, and values. I am well-versed in theory and operate from a foundation of science. However, I also believe that it is essential to recognize the humanity behind everyone’s struggles and actions.
(510) 319-0519 View (510) 319-0519
Photo of Daniel Rock, LCSW, Clinical Social Work/Therapist
Daniel Rock
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90018
I am a Licensed Clinical Social Worker in California with over 9 years of clinical experience. My work has allowed me to engage and support clients challenged by depression, anxiety, adjustment situations, trauma, loss and grieving, and addictive substances. I utilize client-centered and solution-based approaches in my therapeutic work and strongly advocate for the client to determine what priorities are most significant in the therapeutic relationship.
I am a Licensed Clinical Social Worker in California with over 9 years of clinical experience. My work has allowed me to engage and support clients challenged by depression, anxiety, adjustment situations, trauma, loss and grieving, and addictive substances. I utilize client-centered and solution-based approaches in my therapeutic work and strongly advocate for the client to determine what priorities are most significant in the therapeutic relationship.
(657) 366-5628 View (657) 366-5628

See more therapy options for Baldwin Hills

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.