Dialectical Behavior (DBT) Therapists in Baldwin Hills, CA
Jeneba Young
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Baldwin Hills, CA 90008 (Online Only)
I utilize DBT and EMDR tailored made for the BIPOC community to help you process trauma and encourage ways to uplift yourself using your untouched strengths.
Have you been feeling unsure about yourself? Does something feel off and you can't put your finger on it? I cater to African American millennial women struggling with mother wounds that have led to anxiety, depression, low self-esteem, trauma, and life transitions. Let's awaken your natural feminine strength, embrace womanhood, and express your inner truths. Are you a worried parent whose child been withdrawn, irritable and you believe they need more help? Look on further I can help. Relating to the younger generation comes easy to me.
I utilize DBT and EMDR tailored made for the BIPOC community to help you process trauma and encourage ways to uplift yourself using your untouched strengths.
Have you been feeling unsure about yourself? Does something feel off and you can't put your finger on it? I cater to African American millennial women struggling with mother wounds that have led to anxiety, depression, low self-esteem, trauma, and life transitions. Let's awaken your natural feminine strength, embrace womanhood, and express your inner truths. Are you a worried parent whose child been withdrawn, irritable and you believe they need more help? Look on further I can help. Relating to the younger generation comes easy to me.
Anthony Chambers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Baldwin Hills, CA 90008 (Online Only)
I am a licensed Marriage and Family therapist with over 12 years of experience treating children, adolescents, young adults and families. My approach to therapy centers on my desire to help clients discover, learn, grow and heal. In order to facilitate meaningful change, I use various evidence-based treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior therapy. I believe that clients are resourceful and possess a unique set of strengths that will aid them in the therapeutic process.
I am a licensed Marriage and Family therapist with over 12 years of experience treating children, adolescents, young adults and families. My approach to therapy centers on my desire to help clients discover, learn, grow and heal. In order to facilitate meaningful change, I use various evidence-based treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior therapy. I believe that clients are resourceful and possess a unique set of strengths that will aid them in the therapeutic process.
Tasleem Suttles
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Baldwin Hills, CA 90008
I engage in a variety of modalities including but not limited to: Mindfulness, Family Systems, Psychodynamic, Gottman, CBT, and DBT.
“Imperfection is not our personal problem – it is a natural part of existing.” (Tara Brach). I understand that life can be challenging and has its “faults” but it's simply how we choose to manage it. We might often beat ourselves up for lack of follow-through, discipline, or motivation. As Tara Brach stated, we are humans, and being imperfect is a natural part of life. We might fail to realize that being human means making mistakes. While working closely together, I intend to create a space where you can be unapologetically yourself, and not worry about the “shoulds” in life.
I engage in a variety of modalities including but not limited to: Mindfulness, Family Systems, Psychodynamic, Gottman, CBT, and DBT.
“Imperfection is not our personal problem – it is a natural part of existing.” (Tara Brach). I understand that life can be challenging and has its “faults” but it's simply how we choose to manage it. We might often beat ourselves up for lack of follow-through, discipline, or motivation. As Tara Brach stated, we are humans, and being imperfect is a natural part of life. We might fail to realize that being human means making mistakes. While working closely together, I intend to create a space where you can be unapologetically yourself, and not worry about the “shoulds” in life.
I am trained in current therapeutic techniques such as EMDR, CBT, DBT and more.
Feeling overwhelmed, having relationship issues, work stress, past traumas interfearing with life, or just don't feel like yourself? I understand how Anxiety, Depression, Anger, and Post Traumatic Stress can leave you feeling alone, confused, unsafe or socially uncomfortable. Therapy can help if you find it difficult to set boundaries, manage emotions/behaviors, or even have healthy communication with others. Choosing the right therapist is important. I have over 18 years of experience that I use to tailor your therapy sessions to fit your individual needs in an interactive, compassionate, and supportive environment.
I am trained in current therapeutic techniques such as EMDR, CBT, DBT and more.
Feeling overwhelmed, having relationship issues, work stress, past traumas interfearing with life, or just don't feel like yourself? I understand how Anxiety, Depression, Anger, and Post Traumatic Stress can leave you feeling alone, confused, unsafe or socially uncomfortable. Therapy can help if you find it difficult to set boundaries, manage emotions/behaviors, or even have healthy communication with others. Choosing the right therapist is important. I have over 18 years of experience that I use to tailor your therapy sessions to fit your individual needs in an interactive, compassionate, and supportive environment.
Earline Glover
Associate Professional Clinical Counselor, MA
Verified Verified
1 Endorsed
Baldwin Hills, CA 90008 (Online Only)
As a therapist, my goal is to support and empower my clients in their journey towards overcoming the challenges in their life. I believe in a holistic and compassionate approach, where each person’s unique experiences and strengths are honored. My goal is to create a safe, non-judgmental space where clients feel heard, understood, and supported. Through a combination of evidence-based therapies and personalized approaches, I work collaboratively with each client to uncover their strengths and build resilience. I believe in the power of a strong therapeutic relationship, trust and understanding.
As a therapist, my goal is to support and empower my clients in their journey towards overcoming the challenges in their life. I believe in a holistic and compassionate approach, where each person’s unique experiences and strengths are honored. My goal is to create a safe, non-judgmental space where clients feel heard, understood, and supported. Through a combination of evidence-based therapies and personalized approaches, I work collaboratively with each client to uncover their strengths and build resilience. I believe in the power of a strong therapeutic relationship, trust and understanding.
Charlene Terry
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Baldwin Hills, CA 90008 (Online Only)
Feeling like you must always be the strong one is exhausting! You're sick and tired of being the "go-to" person who has no one to "go-to." When burdened with solving everyone's problems, it's tough to accept that you, too, need support. You associate rest with being weak and unproductive, forcing you to soldier on despite the toll. Anxiety and a nagging internal voice is running the show. You want peace, but chronic stress is disrupting your nervous system. Years spent operating in survival mode has your body sounding an alarm and even though you recognize the need for boundaries, setting them leads to feeling alone and dejected.
Feeling like you must always be the strong one is exhausting! You're sick and tired of being the "go-to" person who has no one to "go-to." When burdened with solving everyone's problems, it's tough to accept that you, too, need support. You associate rest with being weak and unproductive, forcing you to soldier on despite the toll. Anxiety and a nagging internal voice is running the show. You want peace, but chronic stress is disrupting your nervous system. Years spent operating in survival mode has your body sounding an alarm and even though you recognize the need for boundaries, setting them leads to feeling alone and dejected.
Evelyn Nankanja
Clinical Social Work/Therapist, LCSW
Verified Verified
14 Endorsed
Baldwin Hills, CA 90008 (Online Only)
This is not how you thought things would turn out. You put your love, trust, and faith in your partner, and they betrayed it. You tried to be the best partner you could, and all you got in return were lies, infidelity, and disappointment. You think back to when you first met, and it’s hard to believe this is the same man you fell in love with. Every time you’ve tried to express your concerns, they’ve been shrugged off and dismissed. You want to stay together for the kids. You want to follow the advice of loved ones who tell you that all relationships have problems and you just need to stick it out. But something needs to change.
This is not how you thought things would turn out. You put your love, trust, and faith in your partner, and they betrayed it. You tried to be the best partner you could, and all you got in return were lies, infidelity, and disappointment. You think back to when you first met, and it’s hard to believe this is the same man you fell in love with. Every time you’ve tried to express your concerns, they’ve been shrugged off and dismissed. You want to stay together for the kids. You want to follow the advice of loved ones who tell you that all relationships have problems and you just need to stick it out. But something needs to change.
More Therapists Nearby
My name is Wes Hamper, and I am a Licensed Marriage and Family Therapist (LMFT) based in Northern California. I work with adults throughout California via Telehealth and specialize in anxiety and stress management, assertiveness, and self-actualization. My primary modalities of treatment include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy to help my clients manage life's ups and downs, find their voice, and reach their full potential. I have always had a keen interest in the workings of the mind and how our individual experiences color our perception of life experiences.
My name is Wes Hamper, and I am a Licensed Marriage and Family Therapist (LMFT) based in Northern California. I work with adults throughout California via Telehealth and specialize in anxiety and stress management, assertiveness, and self-actualization. My primary modalities of treatment include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy to help my clients manage life's ups and downs, find their voice, and reach their full potential. I have always had a keen interest in the workings of the mind and how our individual experiences color our perception of life experiences.
Tanya Vivas
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90019 (Online Only)
With over 10 years of mental health clinical experience, Ms. Vivas, delivers strength based psychotherapy specializing in adult mood disorders-specifically depression and anxiety. Trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Ms. Vivas is passionate about delivering strength based services aimed at improving the quality of life of her patients.
With over 10 years of mental health clinical experience, Ms. Vivas, delivers strength based psychotherapy specializing in adult mood disorders-specifically depression and anxiety. Trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Ms. Vivas is passionate about delivering strength based services aimed at improving the quality of life of her patients.
Psychodynamic approach providing evidenced based interventions from therapeutic modalities such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Motivational Interviewing and Solution-Focused Therapy.
Hello! I'm Stacey Lynch, an experienced Licensed Clinical Social Worker (LCSW) in California. I’m passionate about helping others succeed in their daily lives and relationships and am honored to be part of my client's healing journey. I enjoy working with diverse populations and have experience treating depressive disorders, anxiety disorders, OCD and impulse control disorders, ADHD, Neurodivergent individuals and those with executive functioning deficits.
Psychodynamic approach providing evidenced based interventions from therapeutic modalities such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Motivational Interviewing and Solution-Focused Therapy.
Hello! I'm Stacey Lynch, an experienced Licensed Clinical Social Worker (LCSW) in California. I’m passionate about helping others succeed in their daily lives and relationships and am honored to be part of my client's healing journey. I enjoy working with diverse populations and have experience treating depressive disorders, anxiety disorders, OCD and impulse control disorders, ADHD, Neurodivergent individuals and those with executive functioning deficits.
My name is Ashlyn Cherry, LCSW, and I have been a licensed therapist since 2005 in California. I use an integrative approach pulling from multiple evidence-based therapies to help individuals and couples deal with a broad range of challenges. I tailor treatment to the client's specific and unique needs, working toward goals set by the client. Modalities utilized include DBT (dialectical behavior therapy), CBT (cognitive behavioral therapy, ERP (exposure and response prevention), humanistic, psychodynamic, strength-based, trauma-informed, and narrative.
My name is Ashlyn Cherry, LCSW, and I have been a licensed therapist since 2005 in California. I use an integrative approach pulling from multiple evidence-based therapies to help individuals and couples deal with a broad range of challenges. I tailor treatment to the client's specific and unique needs, working toward goals set by the client. Modalities utilized include DBT (dialectical behavior therapy), CBT (cognitive behavioral therapy, ERP (exposure and response prevention), humanistic, psychodynamic, strength-based, trauma-informed, and narrative.
I use CBT (Cognitive Behavioral Therapy), Mindfulness, Motivational Interviewing, and DBT (Dialectical) in my practice.
Increasing awareness and learning effective ways to cope and handle situations as well as communicate feelings can lead to positive change and more meaningful relationships. Anxiety, depression, relationships, sexuality, gender identity, substance use, exercise/eating/sleeping routines are some of the subjects we can explore. I also enjoy working with people who want to improve their athletic performance.
I use CBT (Cognitive Behavioral Therapy), Mindfulness, Motivational Interviewing, and DBT (Dialectical) in my practice.
Increasing awareness and learning effective ways to cope and handle situations as well as communicate feelings can lead to positive change and more meaningful relationships. Anxiety, depression, relationships, sexuality, gender identity, substance use, exercise/eating/sleeping routines are some of the subjects we can explore. I also enjoy working with people who want to improve their athletic performance.
Some modalities I use include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Seeking Safety Protocol, Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing.
Do you feel worried, anxious, sad, or depressed? Do you feel this way most of the time? Do your symptoms interfere with your ability to fully participate in work, school, your relationships, or life in general? Almost everyone struggles, to some degree, with emotional difficulties at some point in their life. It's part of being human! But when you feel this way, most of the time, it interferes with leading a happy, full, and balanced life. My goal is always to meet people where they are, to offer support in a judgment-free way, and to do my best to help them reach a full, happy, and satisfying life as they define it for themselves.
Some modalities I use include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Seeking Safety Protocol, Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing.
Do you feel worried, anxious, sad, or depressed? Do you feel this way most of the time? Do your symptoms interfere with your ability to fully participate in work, school, your relationships, or life in general? Almost everyone struggles, to some degree, with emotional difficulties at some point in their life. It's part of being human! But when you feel this way, most of the time, it interferes with leading a happy, full, and balanced life. My goal is always to meet people where they are, to offer support in a judgment-free way, and to do my best to help them reach a full, happy, and satisfying life as they define it for themselves.
My name is Mariko Ghanem and I'm a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor. I am naturally curious and love to learn which has led me to pursue certifications as a Domestic Violence Advocate, Emergency Medical Technician, and Dialectical Behavior Therapist. I truly care for all my clients and go above and beyond to help them find the answers they seek. I believe that there is more going right with a person than wrong. We work together to find and explore the strengths and supports that you already have as you work on the issues that brought you to therapy.
My name is Mariko Ghanem and I'm a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor. I am naturally curious and love to learn which has led me to pursue certifications as a Domestic Violence Advocate, Emergency Medical Technician, and Dialectical Behavior Therapist. I truly care for all my clients and go above and beyond to help them find the answers they seek. I believe that there is more going right with a person than wrong. We work together to find and explore the strengths and supports that you already have as you work on the issues that brought you to therapy.
I am certified in EMDR (Eye Movement Desensitization Reprocessing) treatment for trauma-related symptoms and in Dialectical Behavior Therapy for the development of the ability to fully experience the present moment, effective management of emotions, and fulfilling relationships.
The therapy experience is a unique and dynamic process for each individual toward self-realization. From a client-centered strengths-based orientation, it is my goal to create a safe environment with unconditional positive regard where each person can feel welcomed, understood, and accepted as their true self. I specialize in working with adolescents, adults, and couples. I have completed the Level II Certified Clinical Trauma Professional.
I am certified in EMDR (Eye Movement Desensitization Reprocessing) treatment for trauma-related symptoms and in Dialectical Behavior Therapy for the development of the ability to fully experience the present moment, effective management of emotions, and fulfilling relationships.
The therapy experience is a unique and dynamic process for each individual toward self-realization. From a client-centered strengths-based orientation, it is my goal to create a safe environment with unconditional positive regard where each person can feel welcomed, understood, and accepted as their true self. I specialize in working with adolescents, adults, and couples. I have completed the Level II Certified Clinical Trauma Professional.
Chelsea is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Hypnotherapy, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Chelsea is an integrative Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine and Oxytocin Assisted Psychotherapy. Chelsea comes from a background in a Masters in Social Work at the University of Massachusetts, with an emphasis on person-centered growth and a strength-based approach to build on human resilience.
Chelsea is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Hypnotherapy, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Chelsea is an integrative Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine and Oxytocin Assisted Psychotherapy. Chelsea comes from a background in a Masters in Social Work at the University of Massachusetts, with an emphasis on person-centered growth and a strength-based approach to build on human resilience.
I aim to customize your treatment to fit you as an individual drawing from my experience in Cognitive, Dialectical and Solution-Focused therapy.
You've taken the first step in addressing the barriers preventing you from living your life to the fullest. Individual therapy can be a beneficial experience as we navigate difficult times in your personal life including work, home, and family. I will provide a safe, non-judgmental therapeutic environment to embark on self exploration and the development of individual techniques used to overcome depression, anxiety, trauma and life adjustments.
I aim to customize your treatment to fit you as an individual drawing from my experience in Cognitive, Dialectical and Solution-Focused therapy.
You've taken the first step in addressing the barriers preventing you from living your life to the fullest. Individual therapy can be a beneficial experience as we navigate difficult times in your personal life including work, home, and family. I will provide a safe, non-judgmental therapeutic environment to embark on self exploration and the development of individual techniques used to overcome depression, anxiety, trauma and life adjustments.
As a therapist I use my experience and in-depth training in Mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help clients clarify what needs to change in their lives and how to get to where they want to be.
Are you feeling unsure about what you want for yourself? Has your stress and anxiety become so intolerable that it prevents you from enjoying the present and moving towards your desired future? Are you having trouble even knowing what your goals are? Are feelings of self-loathing and low self-esteem keeping you stuck? Many of us hit points where we confront roadblocks and feelings that seem too difficult to overcome, which can create hopelessness and overwhelm about how to move forward. But, with the right help and tools, creating change is possible!
As a therapist I use my experience and in-depth training in Mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help clients clarify what needs to change in their lives and how to get to where they want to be.
Are you feeling unsure about what you want for yourself? Has your stress and anxiety become so intolerable that it prevents you from enjoying the present and moving towards your desired future? Are you having trouble even knowing what your goals are? Are feelings of self-loathing and low self-esteem keeping you stuck? Many of us hit points where we confront roadblocks and feelings that seem too difficult to overcome, which can create hopelessness and overwhelm about how to move forward. But, with the right help and tools, creating change is possible!
Margarita Escalante
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90019 (Online Only)
I have also been formally trained in Dialectical Behavioral Therapy (DBT) which is also an evidenced based practice approach that teaches you ways to be mindful, manage intense emotions, decrease destructive behaviors, and improve relationships in your life.
My approach to psychotherapy is to assist you in developing skills to cope with life stressors, present obstacles, and different traumas. I believe therapy is a journey towards, self-realization, self-compassion, and a life worth living. I utilize various modalities in practice. I am trained and certified in Eye Movement Desensitization Reprocessing (EMDR), which is an evidence-based practice to address different types of trauma.
I have also been formally trained in Dialectical Behavioral Therapy (DBT) which is also an evidenced based practice approach that teaches you ways to be mindful, manage intense emotions, decrease destructive behaviors, and improve relationships in your life.
My approach to psychotherapy is to assist you in developing skills to cope with life stressors, present obstacles, and different traumas. I believe therapy is a journey towards, self-realization, self-compassion, and a life worth living. I utilize various modalities in practice. I am trained and certified in Eye Movement Desensitization Reprocessing (EMDR), which is an evidence-based practice to address different types of trauma.
Elizabeth A. Hill
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
Los Angeles, CA 90008 (Online Only)
Individual therapy techniques include DBT, CBT and healthy relationship skill building.
Everyone can benefit from therapy regardless of age, ethnicity and/or sexual/gender identity. I have worked in the mental health/psychology field since 2002 and am passionate about helping individuals, families and couples achieve more connection, wellness, awareness and insight. I have concentrated training/experience providing treatment to disenfranchised/marginalized groups (BIPOC/LGBTQIA+), couples, families, inmates, parolees, people with sexual trauma and people struggling with racial trauma/discrimination. I provide direct, yet compassionate feedback of a solution-oriented nature to help clients achieve treatment goals.
Individual therapy techniques include DBT, CBT and healthy relationship skill building.
Everyone can benefit from therapy regardless of age, ethnicity and/or sexual/gender identity. I have worked in the mental health/psychology field since 2002 and am passionate about helping individuals, families and couples achieve more connection, wellness, awareness and insight. I have concentrated training/experience providing treatment to disenfranchised/marginalized groups (BIPOC/LGBTQIA+), couples, families, inmates, parolees, people with sexual trauma and people struggling with racial trauma/discrimination. I provide direct, yet compassionate feedback of a solution-oriented nature to help clients achieve treatment goals.
See more therapy options for Baldwin Hills
Nearby Dialectical Behavior (DBT) Therapists Searches for Baldwin Hills
- Beverly Hills
- Century City
- Culver City
- Inglewood
- Los Angeles
- Marina Del Rey
- Playa Del Rey
- Venice
- West Hollywood
- West Los Angeles
- Westchester
- Windsor Hills
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.