Anger Management Therapists in Bakersfield, CA

Photo of Millicent Pitts, MA, LMFT, Marriage & Family Therapist
Millicent Pitts
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93312
I understand how difficult sharing life altering memories can be for people. Just ignoring unresolved issues will not make the pain any less. Addressing old hurt, anger, fears, and other emotions will assist in gaining a better sense of self. My goal is to help people with the thoughts that keep them up at night. We can’t change the past, but we can change how we process old grief and allow past trauma to impact our lives.
I understand how difficult sharing life altering memories can be for people. Just ignoring unresolved issues will not make the pain any less. Addressing old hurt, anger, fears, and other emotions will assist in gaining a better sense of self. My goal is to help people with the thoughts that keep them up at night. We can’t change the past, but we can change how we process old grief and allow past trauma to impact our lives.
(661) 215-5927 View (661) 215-5927
Photo of Patrick Middleton - Patrick Middleton Christian Therapist, LMFT, Marriage & Family Therapist
Patrick Middleton Christian Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93309
Welcome. I work with adults, teens and couples looking for Christ-centered professional therapy. Being Christian doesn't make us immune to suffering and you're not alone in your struggles. We live in a fallen world. Family issues, trauma, suffering, depression, anxiety and extreme anger are very real challenges that any of us can face from time to time. I work with people who are tired of the way things have been going in their life, and are wanting to see change as quickly as possible.
Welcome. I work with adults, teens and couples looking for Christ-centered professional therapy. Being Christian doesn't make us immune to suffering and you're not alone in your struggles. We live in a fallen world. Family issues, trauma, suffering, depression, anxiety and extreme anger are very real challenges that any of us can face from time to time. I work with people who are tired of the way things have been going in their life, and are wanting to see change as quickly as possible.
(661) 205-5325 View (661) 205-5325
Photo of Genevieve M. Martinez, MS, LMFT, Marriage & Family Therapist
Genevieve M. Martinez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93309
Anger. Guilt. Resentment. These are the common themes we all struggle with, today. Sadness is all too real when we hurt, and when we do not cope well, or do not know how to cope with our anger, guilt, and/or resentment, we can become depressed. What you will see, is a vicious cycle; a depressed person then becomes angry, and resentful, and can start to feel guilt. We are all able and capable of making better decisions for ourselves and for our loved ones. There is no shame in asking for help...only regret in never trying. I can help you.
Anger. Guilt. Resentment. These are the common themes we all struggle with, today. Sadness is all too real when we hurt, and when we do not cope well, or do not know how to cope with our anger, guilt, and/or resentment, we can become depressed. What you will see, is a vicious cycle; a depressed person then becomes angry, and resentful, and can start to feel guilt. We are all able and capable of making better decisions for ourselves and for our loved ones. There is no shame in asking for help...only regret in never trying. I can help you.
(661) 578-5952 View (661) 578-5952
Photo of Cynthia Cunningham, MFT, CHT, Marriage & Family Therapist
Cynthia Cunningham
Marriage & Family Therapist, MFT, CHT
Verified Verified
Bakersfield, CA 93303  (Online Only)
In addition to the areas mentioned above, I can also help you to overcome anger, anxiety, panic and depression.
I have been in practice 27 years. I am what some people would call a "wounded healer" because I have been sober 36 years and I am also in recovery from codependency and love addiction. I believe you can change your life for the better because I have changed my life for the better. If you love someone who does not love you back, I can help you to stop loving them and help you to start loving yourself. If you cannot say no, I can teach you how to say no in kind way and mean it.
In addition to the areas mentioned above, I can also help you to overcome anger, anxiety, panic and depression.
I have been in practice 27 years. I am what some people would call a "wounded healer" because I have been sober 36 years and I am also in recovery from codependency and love addiction. I believe you can change your life for the better because I have changed my life for the better. If you love someone who does not love you back, I can help you to stop loving them and help you to start loving yourself. If you cannot say no, I can teach you how to say no in kind way and mean it.
(805) 626-7750 View (805) 626-7750
Photo of Vester Lenell Bradshaw - Hope Empowers Counseling Services , MA , LMFT , Marriage & Family Therapist
Hope Empowers Counseling Services
Marriage & Family Therapist, MA , LMFT
Verified Verified
Bakersfield, CA 93389
I have also been trained in Anger Management and Seeking Safety.
I am a Licensed Marriage and Family Therapist practicing in Kern County. I have treated both adults, adolescents, and couples who have struggled with depression, anxiety, PTSD, grief, bipolar, ODD, and relational stressors. I also enjoy working with transitional youth between the ages of 16-21yrs old assisting with goal setting and developing meaningful living. I further have experience working with clients on spiritual and faith matters.
I have also been trained in Anger Management and Seeking Safety.
I am a Licensed Marriage and Family Therapist practicing in Kern County. I have treated both adults, adolescents, and couples who have struggled with depression, anxiety, PTSD, grief, bipolar, ODD, and relational stressors. I also enjoy working with transitional youth between the ages of 16-21yrs old assisting with goal setting and developing meaningful living. I further have experience working with clients on spiritual and faith matters.
(661) 475-8072 View (661) 475-8072
Photo of Jonathan Fonseca, LCSW, Clinical Social Work/Therapist
Jonathan Fonseca
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93312
I provide support and guidance for individuals facing a variety of mental health challenges including anxiety, depression, trauma, panic disorders, grief, OCD, ADHD, anger, challenges with social and personal relationships, and work stress/burnout.
Hello, I am Jonathan Fonseca, LCSW CA. License number 115200. As your licensed therapist, I am here to support you on your journey of self-discovery, healing, and personal transformation. Together, we will explore your thoughts, emotions, and experiences, and work towards fostering resilience, finding clarity, and cultivating a sense of inner peace. Thank you for choosing me as your therapist.
I provide support and guidance for individuals facing a variety of mental health challenges including anxiety, depression, trauma, panic disorders, grief, OCD, ADHD, anger, challenges with social and personal relationships, and work stress/burnout.
Hello, I am Jonathan Fonseca, LCSW CA. License number 115200. As your licensed therapist, I am here to support you on your journey of self-discovery, healing, and personal transformation. Together, we will explore your thoughts, emotions, and experiences, and work towards fostering resilience, finding clarity, and cultivating a sense of inner peace. Thank you for choosing me as your therapist.
(661) 927-0623 View (661) 927-0623
Photo of Kiah Marks, LCSW, Clinical Social Work/Therapist
Kiah Marks
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93307
I have spent the last years providing mental health support to those experiencing anxiety, depression, anger, grief, relationship issues and other life stressors we endure.
I am a licensed clinical social worker that specializes working with women and children. With a strong sense of compassion and counseling skills, a space is created that leads to successful treatment outcomes and a transformative therapeutic experience. This is because I acknowledge the importance of healing as women in effort to create healthy relationships with ourselves, partners and children in our lives. I draw from a variety of methods that are best fit to your needs and current stage in life.
I have spent the last years providing mental health support to those experiencing anxiety, depression, anger, grief, relationship issues and other life stressors we endure.
I am a licensed clinical social worker that specializes working with women and children. With a strong sense of compassion and counseling skills, a space is created that leads to successful treatment outcomes and a transformative therapeutic experience. This is because I acknowledge the importance of healing as women in effort to create healthy relationships with ourselves, partners and children in our lives. I draw from a variety of methods that are best fit to your needs and current stage in life.
(661) 451-5667 View (661) 451-5667
Photo of Hannah McFadden, LMFT, Marriage & Family Therapist
Hannah McFadden
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93307
Anger Management, Anxiety, Career Counseling, Child, Depression, Life Coaching, Life Transitions, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sports Performance, Women's Issues.
My name is Hannah McFadden, LMFT. As a therapist, I believe in the transformative power of human connection. With a master’s degree in clinical psychology and over a decade of experience, I specialize in working with a wide array of symptoms and clients at many various life stages. I take a holistic approach, blending evidence-based techniques with empathy and compassion. Together, we’ll explore your inner landscape and work toward lasting change. My focus is on you. I listen actively, create a safe space, and tailor our sessions to meet your unique needs.
Anger Management, Anxiety, Career Counseling, Child, Depression, Life Coaching, Life Transitions, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sports Performance, Women's Issues.
My name is Hannah McFadden, LMFT. As a therapist, I believe in the transformative power of human connection. With a master’s degree in clinical psychology and over a decade of experience, I specialize in working with a wide array of symptoms and clients at many various life stages. I take a holistic approach, blending evidence-based techniques with empathy and compassion. Together, we’ll explore your inner landscape and work toward lasting change. My focus is on you. I listen actively, create a safe space, and tailor our sessions to meet your unique needs.
(661) 762-4371 View (661) 762-4371
Photo of Hector Barajas, LMFT, Marriage & Family Therapist
Hector Barajas
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93307
My name is Hector Barajas, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist who is passionate about helping children, adolescents and families meet their full potential. I work with children and teens who are struggling with emotional dysregulation, defiance, anger, depression and social-emotional challenges. My expertise lies in working with children, and teen/adolescents who suffer from depression, anxiety, anger and defiance. I specialize in treating adolescents and juveniles in a group setting.
My name is Hector Barajas, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist who is passionate about helping children, adolescents and families meet their full potential. I work with children and teens who are struggling with emotional dysregulation, defiance, anger, depression and social-emotional challenges. My expertise lies in working with children, and teen/adolescents who suffer from depression, anxiety, anger and defiance. I specialize in treating adolescents and juveniles in a group setting.
(661) 690-2208 View (661) 690-2208
Photo of Becca Ferguson, MA, MS, LMFT, Marriage & Family Therapist
Becca Ferguson
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93301
I work with various addictions, sexual issues, anger management, relationships, anxiety, mood disorders, social skills, and any other issues you face.
I enjoy helping individuals and couples from 18 y/o through late adulthood. If you need help improving your life & your relationships, I can give you the tools you need! My clients tell me I am genuine and easy to talk to, and they feel they leave each session with realistic tools to improve their day to day lives. I like to work with a variety of individuals, couples, and families, on trauma, anxiety, depression and other issues, and I specialize in working with individuals with all types of sexual problems such as porn and sex addiction. I also love working with people with intellectual disabilities and Autism Spectrum Disorder.
I work with various addictions, sexual issues, anger management, relationships, anxiety, mood disorders, social skills, and any other issues you face.
I enjoy helping individuals and couples from 18 y/o through late adulthood. If you need help improving your life & your relationships, I can give you the tools you need! My clients tell me I am genuine and easy to talk to, and they feel they leave each session with realistic tools to improve their day to day lives. I like to work with a variety of individuals, couples, and families, on trauma, anxiety, depression and other issues, and I specialize in working with individuals with all types of sexual problems such as porn and sex addiction. I also love working with people with intellectual disabilities and Autism Spectrum Disorder.
(661) 347-2041 View (661) 347-2041
Photo of Patrick Middleton - Reflect Christian Counseling, LMFT
Reflect Christian Counseling
LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93309
We work with adults, children and teens looking for Christian Counseling. Being Christian doesn't make us immune to suffering and you're not alone in your struggles. We live in a fallen world. Family issues, stress, trauma, suffering, depression, anxiety and extreme anger are very real challenges that any of us can face from time to time. We work with people who are tired of the way things have been going in their life, and are wanting to see meaningful change as soon as possible.
We work with adults, children and teens looking for Christian Counseling. Being Christian doesn't make us immune to suffering and you're not alone in your struggles. We live in a fallen world. Family issues, stress, trauma, suffering, depression, anxiety and extreme anger are very real challenges that any of us can face from time to time. We work with people who are tired of the way things have been going in their life, and are wanting to see meaningful change as soon as possible.
(661) 367-8349 View (661) 367-8349
Photo of Brianne Adams, LCSW, Clinical Social Work/Therapist
Brianne Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93305
Throughout my years of experience, I have helped children, adolescents, and adults manage symptoms of anxiety, depression, and trauma-related symptoms, including post-traumatic stress disorder, personality disorders, anger management, stress management issues, behavioral issues, low self-esteem, and others.
Life can be challenging at times, and taking the step to improve your quality of life is important. I am a Licensed Clinical Social Worker, and my approach to therapy starts with providing a warm, welcoming environment and building a strong foundation. I work hard to ensure a safe and comfortable space for my clients. My passion is helping people heal and grow through their experiences and challenges. I will provide an open space for you to explore your challenges, learn more about yourself, and grow through these difficult times.
Throughout my years of experience, I have helped children, adolescents, and adults manage symptoms of anxiety, depression, and trauma-related symptoms, including post-traumatic stress disorder, personality disorders, anger management, stress management issues, behavioral issues, low self-esteem, and others.
Life can be challenging at times, and taking the step to improve your quality of life is important. I am a Licensed Clinical Social Worker, and my approach to therapy starts with providing a warm, welcoming environment and building a strong foundation. I work hard to ensure a safe and comfortable space for my clients. My passion is helping people heal and grow through their experiences and challenges. I will provide an open space for you to explore your challenges, learn more about yourself, and grow through these difficult times.
(661) 320-8777 View (661) 320-8777
Photo of Alicia Aguirre, MS, LMFT, Marriage & Family Therapist
Alicia Aguirre
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93301
I have had the opportunity to provide services to those struggling with depression, anxiety, anger, trauma etc.
Welcome to my profile. I take pride in providing services for those in need. I believe it's important to build good rapport with my clients while providing a safe and comfortable therapeutic environment in order to meet their needs and goals.
I have had the opportunity to provide services to those struggling with depression, anxiety, anger, trauma etc.
Welcome to my profile. I take pride in providing services for those in need. I believe it's important to build good rapport with my clients while providing a safe and comfortable therapeutic environment in order to meet their needs and goals.
(661) 362-8909 View (661) 362-8909
Photo of Laurel K Sheffield - Laurel Sheffield Therapy Services, MFT, Marriage & Family Therapist
Laurel Sheffield Therapy Services
Marriage & Family Therapist, MFT
Verified Verified
Bakersfield, CA 93312
I have 18+ years’ experience providing counseling in a variety of settings and as such am very well versed in a plethora of issues one may seek treatment for: including depression, anger, anxiety including panic attacks, codependency or problematic use of substances.
I want to help people and specifically I like helping people who either have a substance use issue themselves or may struggle with the sometime’s difficult behaviors of a loved one who may be experiencing mental health and/or drug and alcohol use difficulties; whether chronic or episodic. These issues in a loved one can cause anxiety, depression and anger in us, and I’m here to help. Sometimes a person may have experienced a traumatic event that is now causing issues (anxiety/ anger/depression/self-esteem/problematic use of substances) in the person’s current life.
I have 18+ years’ experience providing counseling in a variety of settings and as such am very well versed in a plethora of issues one may seek treatment for: including depression, anger, anxiety including panic attacks, codependency or problematic use of substances.
I want to help people and specifically I like helping people who either have a substance use issue themselves or may struggle with the sometime’s difficult behaviors of a loved one who may be experiencing mental health and/or drug and alcohol use difficulties; whether chronic or episodic. These issues in a loved one can cause anxiety, depression and anger in us, and I’m here to help. Sometimes a person may have experienced a traumatic event that is now causing issues (anxiety/ anger/depression/self-esteem/problematic use of substances) in the person’s current life.
(661) 724-4564 View (661) 724-4564
Photo of Dr. Jeffrey W Cheney, PhD, LMFT, Marriage & Family Therapist
Dr. Jeffrey W Cheney
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Bakersfield, CA 93309
Areas of expertise include: Emotionally Focused Couples Therapy, Gottman Communication Skills, CBT therapy to reduce anger, anxiety, and address addictive behaviors, Love & Logic Parenting, ADHD testing, and extensive experience working with loss/trauma.
You're feeling angry, hurt and thinking, 'Why do we fight about the same things over and over again? I am so tired of arguing! What happened to the way we used to be?' I know you're feeling alone and frustrated. Couples tell me how lonely and confused they feel. You and your partner can be happy again, you can learn to turn towards eachother, reconnect emotionally and create a more caring and fulfilling relationship. For more than 20 years I've worked with couples and families helping them find a better way to live and love and work together.
Areas of expertise include: Emotionally Focused Couples Therapy, Gottman Communication Skills, CBT therapy to reduce anger, anxiety, and address addictive behaviors, Love & Logic Parenting, ADHD testing, and extensive experience working with loss/trauma.
You're feeling angry, hurt and thinking, 'Why do we fight about the same things over and over again? I am so tired of arguing! What happened to the way we used to be?' I know you're feeling alone and frustrated. Couples tell me how lonely and confused they feel. You and your partner can be happy again, you can learn to turn towards eachother, reconnect emotionally and create a more caring and fulfilling relationship. For more than 20 years I've worked with couples and families helping them find a better way to live and love and work together.
(661) 731-3925 View (661) 731-3925
Photo of Michael H Bean, LMFTT, Marriage & Family Therapist
Michael H Bean
Marriage & Family Therapist, LMFTT
Verified Verified
Bakersfield, CA 93309
Need meaning? A more loving connection? Need to manage your or another's anger?.
Is the arguing getting unbearable? Or just the silence? Distrust? Disconnection? Let's quickly focus on the most serious issues you face. Get ready for a compassionate, yet very "problem-solving" approach as you and I work together to untangle the knots that keep you stuck. If you are prepared for your life to get better, give me a call.
Need meaning? A more loving connection? Need to manage your or another's anger?.
Is the arguing getting unbearable? Or just the silence? Distrust? Disconnection? Let's quickly focus on the most serious issues you face. Get ready for a compassionate, yet very "problem-solving" approach as you and I work together to untangle the knots that keep you stuck. If you are prepared for your life to get better, give me a call.
(661) 228-8127 View (661) 228-8127
Photo of Marcela Lopez, LCSW, Clinical Social Work/Therapist
Marcela Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bakersfield, CA 93309
I have a particular interest in working with you on stress, life transitions, trauma, anger management, relational problems, depression, and anxiety related disorders.
Hello there! I’m a licensed clinical social worker in California, and a certified anger management counselor, CAMS-ll, under the National Anger Management Association. I have vast experience working with children, teenagers, and adults within an outpatient and inpatient hospital setting. My best interest for clients is to help them achieve personal self-development and awareness, cope with life transitions, emotions, stressors, and develop healthier relationships. I believe we are capable of self-resiliency and I aim to be a guide for you to achieve it.
I have a particular interest in working with you on stress, life transitions, trauma, anger management, relational problems, depression, and anxiety related disorders.
Hello there! I’m a licensed clinical social worker in California, and a certified anger management counselor, CAMS-ll, under the National Anger Management Association. I have vast experience working with children, teenagers, and adults within an outpatient and inpatient hospital setting. My best interest for clients is to help them achieve personal self-development and awareness, cope with life transitions, emotions, stressors, and develop healthier relationships. I believe we are capable of self-resiliency and I aim to be a guide for you to achieve it.
(661) 215-6540 View (661) 215-6540
Photo of Javon Kemp, MS, PPS, Licensed Professional Counselor
Javon Kemp
Licensed Professional Counselor, MS, PPS
Verified Verified
1 Endorsed
Bakersfield, CA 93313  (Online Only)
I look forward to the opportunity to work with each of my clients and take part in their journey for recovery. I know that life’s valuables can sometimes be dropped when we are in survival mode. Sometimes life unfolds in some of the most confusing ways and we are forced to push our way through. I would consider it an honor to join you in your process of recovering the pieces of your life that were lost or misplaced during the shuffle. I have a passion for working with individuals who have challenges in the areas of anxiety, depression, trauma, self-harm, anger, and communication.
I look forward to the opportunity to work with each of my clients and take part in their journey for recovery. I know that life’s valuables can sometimes be dropped when we are in survival mode. Sometimes life unfolds in some of the most confusing ways and we are forced to push our way through. I would consider it an honor to join you in your process of recovering the pieces of your life that were lost or misplaced during the shuffle. I have a passion for working with individuals who have challenges in the areas of anxiety, depression, trauma, self-harm, anger, and communication.
(661) 463-9924 View (661) 463-9924
Photo of James Earl Holland Jr, MSW, LCSW, Clinical Social Work/Therapist
James Earl Holland Jr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Bakersfield, CA 93309  (Online Only)
Waitlist for new clients
Facilitated anger support groups, mindfulness support groups, Sickle Cell support groups, Diabetes support groups, lifer groups and have a passion to motivate people.
I SEE YOU! YES YOU! Great job on taking your first step! Have you ever felt anger, sadness, anxiety, been through trauma, suffered depression, addicted to something, annoyed with people or, just stuck in your everyday life? Well it’s time for you! Life throws us many obstacles and challenges that we overcome. We have all made mistakes, struggled with life and wondered if we made the right decisions. Sometimes we need advice, an ear to listen or just someone to tell us “Great Job”! I am here to work with you on whatever goal/issue that you want to focus on. I am a firm believer that we are the doctors of our own mind, body and soul.
Facilitated anger support groups, mindfulness support groups, Sickle Cell support groups, Diabetes support groups, lifer groups and have a passion to motivate people.
I SEE YOU! YES YOU! Great job on taking your first step! Have you ever felt anger, sadness, anxiety, been through trauma, suffered depression, addicted to something, annoyed with people or, just stuck in your everyday life? Well it’s time for you! Life throws us many obstacles and challenges that we overcome. We have all made mistakes, struggled with life and wondered if we made the right decisions. Sometimes we need advice, an ear to listen or just someone to tell us “Great Job”! I am here to work with you on whatever goal/issue that you want to focus on. I am a firm believer that we are the doctors of our own mind, body and soul.
(661) 459-5828 View (661) 459-5828
Photo of Bobbie Charlene Martin, LCSW, Clinical Social Work/Therapist
Bobbie Charlene Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bakersfield, CA 93309
Are you or a loved one experiencing emotional distress such as anxiety, depression, post- traumatic stress, loss of a loved one, low self-esteem, anger concerns or having difficulty communicating with others? I offer a safe, accepting, and positive environment for hope and healing for teens, adults, and couples. Helping others see their true potential and reach their goals has been my passion long before it was my career. I have spent over 25 years in the mental health field helping my clients unlock their true potential and find their inner happiness.
Are you or a loved one experiencing emotional distress such as anxiety, depression, post- traumatic stress, loss of a loved one, low self-esteem, anger concerns or having difficulty communicating with others? I offer a safe, accepting, and positive environment for hope and healing for teens, adults, and couples. Helping others see their true potential and reach their goals has been my passion long before it was my career. I have spent over 25 years in the mental health field helping my clients unlock their true potential and find their inner happiness.
(661) 215-6477 View (661) 215-6477
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How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.