Dialectical Behavior (DBT) Therapists in Azusa, CA
![Photo of Alexa Enyart, AMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b1cdedad-7869-4b64-8325-2a8d4089fcdc/2/320x400.png)
I utilize CBT to explore and reframe negative thought patterns, DBT to equip you with coping skills for anxiety & depression and psychodynamic therapy to understand your trauma and unconscious desire and promote insight for lasting change.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
I utilize CBT to explore and reframe negative thought patterns, DBT to equip you with coping skills for anxiety & depression and psychodynamic therapy to understand your trauma and unconscious desire and promote insight for lasting change.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
![Photo of Janelle De Veyra, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/92499521-c5df-4bee-8d4d-a56304a8f8e5/2/320x400.png)
I utilize DBT to assist in emotional regulation and communicating needs effectively.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
I utilize DBT to assist in emotional regulation and communicating needs effectively.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
![Photo of Jasmine Vasquez - Selah Counseling Center, MSW, LCSW, LMFT, Coach, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc2b94e7-e741-4bb6-9d0a-f232f9eeb7b9/1/320x400.png)
Selah Counseling Center
Clinical Social Work/Therapist, MSW, LCSW, LMFT, Coach
Verified Verified
4 Endorsed
Azusa, CA 91702
Our therapists work from evidence-based therapy models (CBT, DBT, ACT, EMDR, etc.
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
Our therapists work from evidence-based therapy models (CBT, DBT, ACT, EMDR, etc.
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
![Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/418a604d-9d74-476a-9fe9-8bc338013538/3/320x400.jpeg)
I draw from EMDR, psychodynamic therapy, CBT, and DBT.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
I draw from EMDR, psychodynamic therapy, CBT, and DBT.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
![Photo of Veronica Ghabour, LPCC](https://photos.psychologytoday.com/b486f934-383b-4dc9-adaf-9cc973304ddf/2/320x400.png)
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
![Photo of Elizabeth Huck, ASW, DBT](https://photos.psychologytoday.com/63cfb3f7-6311-41a5-880b-e58d5c8290c2/2/320x400.png)
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
![Photo of Erick Santos, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2c7bd06-8142-4d63-b118-2c25dd2b6a44/2/320x400.jpeg)
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF-CBT, CBT, DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF-CBT, CBT, DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
![Photo of Chelsey Fouts, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae37460b-1fec-486c-9409-50a17716ed65/1/320x400.jpeg)
I utilize concepts from Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Solution Focused, and Psychodynamic therapy.
Hi! I believe the most important aspect of successful therapy is the connection you have with your therapist. My name is Chelsey Fouts, and I am a Licensed Clinical Social Worker (LCSW). I want you to feel heard, understood, and valued in our therapeutic relationship. I notice negative thought patterns and challenge you to believe in your worth. I will help you navigate daily stressors by gaining skills to achieve positive change in your life. I help you to understand how your past experiences influence your present behavior/beliefs.
I utilize concepts from Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Solution Focused, and Psychodynamic therapy.
Hi! I believe the most important aspect of successful therapy is the connection you have with your therapist. My name is Chelsey Fouts, and I am a Licensed Clinical Social Worker (LCSW). I want you to feel heard, understood, and valued in our therapeutic relationship. I notice negative thought patterns and challenge you to believe in your worth. I will help you navigate daily stressors by gaining skills to achieve positive change in your life. I help you to understand how your past experiences influence your present behavior/beliefs.
![Photo of Kathlynn Gates, ASW](https://photos.psychologytoday.com/8de3c85c-67f0-415a-b181-d66e2ab556fc/1/320x400.png)
In my practice, I utilize CBT, DBT, Psychodynamic theory, and attachment theory to help clients experience healing that involves engaging both the mind and body.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
In my practice, I utilize CBT, DBT, Psychodynamic theory, and attachment theory to help clients experience healing that involves engaging both the mind and body.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
![Photo of Maryam Ashraf, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccf0a432-fdb5-4478-b241-1fb67c5ec408/2/320x400.png)
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
![Photo of Melanie Maddox, ASW, EMDR](https://photos.psychologytoday.com/632f26fa-417d-44f4-a9e7-a9f5bd0797bb/2/320x400.png)
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
![Photo of Zainab Waheed, EMDR , IFS, Pre-Licensed Professional](https://photos.psychologytoday.com/313841fc-a533-48d4-9262-29d684304912/1/320x400.png)
I utilize various evidence-based practices including DBT, CBT, solution-focused, polyvagel theory, EMDR, and IFS to help clients gain awareness of what is happening in their inner world and learn ways to let go of the past.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
I utilize various evidence-based practices including DBT, CBT, solution-focused, polyvagel theory, EMDR, and IFS to help clients gain awareness of what is happening in their inner world and learn ways to let go of the past.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
![Photo of Liana Huang, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/352e54e2-f9b4-4b05-82a1-f6a6ec3ef193/1/320x400.png)
I am trained in EMDR, psychoanalysis, trauma-informed CBT, DBT, and solution-focused therapy to help clients develop a better understanding of any underlying issues and cope with overwhelming feelings.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
I am trained in EMDR, psychoanalysis, trauma-informed CBT, DBT, and solution-focused therapy to help clients develop a better understanding of any underlying issues and cope with overwhelming feelings.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
![Photo of Maria Alcaraz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/767f2e9c-0a6c-49b5-babc-aaa2232f994c/1/320x400.jpeg)
Maria utilizes evidence-based practices such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
Maria G. Alcaraz, LMFT, graduated from Alliant International University with a Master of Arts in Marital and Family Therapy (Accredited by the American Association for Marriage and Family Therapy). Her goal is to help her clients to move towards a hopeful balanced future and regain a sense of normalcy. Maria works with transitional-aged youth (16-25) and adults struggling with life difficulties which can include and not limited to concerns with stress, anxiety, depression, relationship issues, family problems, and trauma, etc. I enjoy helping people overcome many life challenges.
Maria utilizes evidence-based practices such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
Maria G. Alcaraz, LMFT, graduated from Alliant International University with a Master of Arts in Marital and Family Therapy (Accredited by the American Association for Marriage and Family Therapy). Her goal is to help her clients to move towards a hopeful balanced future and regain a sense of normalcy. Maria works with transitional-aged youth (16-25) and adults struggling with life difficulties which can include and not limited to concerns with stress, anxiety, depression, relationship issues, family problems, and trauma, etc. I enjoy helping people overcome many life challenges.
![Photo of Brittney Green, LMFT, EMDR, IFS, Marriage & Family Therapist](https://photos.psychologytoday.com/c12f434e-296c-43d4-8071-18fc3bd244a5/1/320x400.png)
I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
![Photo of Jennifer Nickel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6e36d2c8-01aa-4500-b9b4-a4659252ced2/1/320x400.jpeg)
Hello! My name is Jennifer Nickel, and I am a LMFT. I have worked in a variety of areas and with a wide range of ages. We all face challenges and encounter obstacles in life that sometimes seem impossible to manage. I love what I do and being able to support and help people to move through and past those times in our journey that we all go through. I am honest, and direct but kind. I use humor and am very open and understanding.
Hello! My name is Jennifer Nickel, and I am a LMFT. I have worked in a variety of areas and with a wide range of ages. We all face challenges and encounter obstacles in life that sometimes seem impossible to manage. I love what I do and being able to support and help people to move through and past those times in our journey that we all go through. I am honest, and direct but kind. I use humor and am very open and understanding.
![Photo of Mi Joung Park, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/722d717e-1567-4b75-a81d-44ac415f3e82/1/320x400.jpeg)
How are you today? My name is Mi Joung Park, and I am a licensed Marriage and Family Therapist. I am passionate about hearing what you have been through and supporting you to become comfortable with yourself and your environment. I possess extensive experience spanning diverse age groups, from 4 years old to individuals aged 70 and beyond with a focus on addressing issues such as anxiety, depression, trauma, substance abuse, anger management, and various relationship challenges. I operate from the belief that inherent goodness resides within every individual.
How are you today? My name is Mi Joung Park, and I am a licensed Marriage and Family Therapist. I am passionate about hearing what you have been through and supporting you to become comfortable with yourself and your environment. I possess extensive experience spanning diverse age groups, from 4 years old to individuals aged 70 and beyond with a focus on addressing issues such as anxiety, depression, trauma, substance abuse, anger management, and various relationship challenges. I operate from the belief that inherent goodness resides within every individual.
![Photo of Gregory Ragle, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5268357e-9e39-4341-bf94-a672ec4a7fa4/2/320x400.jpeg)
Hello, I am Greg Ragle, LMFT. I believe in positive psychology and focus on what is going well for the client. What are the exception moments for the client. What is working we do more of, what is not working is where more solutions will come forward in the work together. Together we can identify protective factors and strengths to build upon. We can use myth, personal narrative, mindfulness, and somatic exercises to address mind, body, and soul. You may be nervous seeking therapy, but you deserve a guide in your healing journey. Let’s work together to walk the path.
Hello, I am Greg Ragle, LMFT. I believe in positive psychology and focus on what is going well for the client. What are the exception moments for the client. What is working we do more of, what is not working is where more solutions will come forward in the work together. Together we can identify protective factors and strengths to build upon. We can use myth, personal narrative, mindfulness, and somatic exercises to address mind, body, and soul. You may be nervous seeking therapy, but you deserve a guide in your healing journey. Let’s work together to walk the path.
![Photo of Dr. Regina Chow Trammel, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2fdefc94-7fb1-4c9d-aca5-887bd4891ca5/2/320x400.jpeg)
Dr. Regina Chow Trammel
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Azusa, CA 91702
Are you exhausted and burned out and feel like you can't focus your thoughts? Perhaps you need support for depression, panic, anxiety, a history of trauma, insomnia, body image, and/or burnout. Clients who work with me say I helped them overcome negative beliefs about their worth, value, and/or body. I have successfully treated hundreds of clients throughout my 17+ years, using mindfulness, existential, and cognitive interventions. I understand the unique cultural & systemic factors that impact mental health, and I can integrate faith and spirituality in sessions, if so desired. Please visit: www. reginachowtrammel.com for more!
Are you exhausted and burned out and feel like you can't focus your thoughts? Perhaps you need support for depression, panic, anxiety, a history of trauma, insomnia, body image, and/or burnout. Clients who work with me say I helped them overcome negative beliefs about their worth, value, and/or body. I have successfully treated hundreds of clients throughout my 17+ years, using mindfulness, existential, and cognitive interventions. I understand the unique cultural & systemic factors that impact mental health, and I can integrate faith and spirituality in sessions, if so desired. Please visit: www. reginachowtrammel.com for more!
![Photo of Samuel M Girguis, PsyD, MAT, Psychologist](https://photos.psychologytoday.com/5190b54d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello! I'm Dr. Samuel Girguis and I am a licensed clinical psychologist who can help you overcome the difficulties you are facing today. I have worked with a wide range of issues and have specialized in the treatment of abuse and trauma across the lifespan. My work with children, adolescents, adults, and families is tailored to your individual needs. I understand that individuals and families today have many demands upon their time and resources; my goal is to work with you and help you to thrive in the midst of your busy life.
Hello! I'm Dr. Samuel Girguis and I am a licensed clinical psychologist who can help you overcome the difficulties you are facing today. I have worked with a wide range of issues and have specialized in the treatment of abuse and trauma across the lifespan. My work with children, adolescents, adults, and families is tailored to your individual needs. I understand that individuals and families today have many demands upon their time and resources; my goal is to work with you and help you to thrive in the midst of your busy life.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.