Depression Therapists in Azusa, CA

Photo of Katharine Durnbaugh, LMFT, Marriage & Family Therapist
Katharine Durnbaugh
Marriage & Family Therapist, LMFT
Verified Verified
Azusa, CA 91702
I have experience working in Adult Day Care, Group Homes, Residential/Intensive Outpatient (eating disorder), and Acute Psychiatric Hospital Settings. I have been providing teletherapy for the past year and typically work with folks that are navigating life transitions, exploring personal growth, wanting to incorporate more creativity into their lives, and also folks that experience some low-level anxiety/depression.
I have experience working in Adult Day Care, Group Homes, Residential/Intensive Outpatient (eating disorder), and Acute Psychiatric Hospital Settings. I have been providing teletherapy for the past year and typically work with folks that are navigating life transitions, exploring personal growth, wanting to incorporate more creativity into their lives, and also folks that experience some low-level anxiety/depression.
(626) 684-3351 View (626) 684-3351
Photo of Jennifer Guadez, LCSW, Clinical Social Work/Therapist
Jennifer Guadez
Clinical Social Work/Therapist, LCSW
Verified Verified
Azusa, CA 91702
I am a Licensed Clinical Social Worker, committed to helping your voice feel heard. I specialize in working with adolescents and adults who are experiencing depression, anxiety, and emotional dysregulation. Utilizing cognitive-behavioral modalities, client-centered therapies, and the building of coping skills, I will support your work to decrease unwanted behaviors and thoughts, and engage in appropriate communication with people in your life.
I am a Licensed Clinical Social Worker, committed to helping your voice feel heard. I specialize in working with adolescents and adults who are experiencing depression, anxiety, and emotional dysregulation. Utilizing cognitive-behavioral modalities, client-centered therapies, and the building of coping skills, I will support your work to decrease unwanted behaviors and thoughts, and engage in appropriate communication with people in your life.
(626) 606-9595 View (626) 606-9595
Photo of Emilio Perdomo, LCSW, Clinical Social Work/Therapist
Emilio Perdomo
Clinical Social Work/Therapist, LCSW
Verified Verified
Azusa, CA 91702
I have experience working with the following conditions: Adjustment Issues Anxiety and related disorders Depression Gender Identity and Dysphoria Grief and Loss Trauma.
I'm Emilio Perdomo, Licensed Clinical Social Worker. My approach as a therapist, is to be collaborative with my client which means we work together to work through past or present challenges. I have worked with clients ages 12-60 years old. By providing you with a neutral safe space, listening to your concerns and providing education, guidance and commitment to the process, I want to help you move toward achieving your personal therapeutic goals. Most of my clients tend to have anxiety, ADHD or depression. I have experience working with clients who are BICOP or LGBTQIA+.
I have experience working with the following conditions: Adjustment Issues Anxiety and related disorders Depression Gender Identity and Dysphoria Grief and Loss Trauma.
I'm Emilio Perdomo, Licensed Clinical Social Worker. My approach as a therapist, is to be collaborative with my client which means we work together to work through past or present challenges. I have worked with clients ages 12-60 years old. By providing you with a neutral safe space, listening to your concerns and providing education, guidance and commitment to the process, I want to help you move toward achieving your personal therapeutic goals. Most of my clients tend to have anxiety, ADHD or depression. I have experience working with clients who are BICOP or LGBTQIA+.
(626) 887-8086 View (626) 887-8086
Photo of Michelle Simmer, LMFT, Marriage & Family Therapist
Michelle Simmer
Marriage & Family Therapist, LMFT
Verified Verified
Azusa, CA 91702
My name is Michelle. I have been conducting therapy for more than 20 years. I specialize in anxiety, depression, trauma, and women’s issues. I come from a Cognitive Behavioral and Solution focused approach. I have helped many manage their depression and anxiety as well as heal from trauma.
My name is Michelle. I have been conducting therapy for more than 20 years. I specialize in anxiety, depression, trauma, and women’s issues. I come from a Cognitive Behavioral and Solution focused approach. I have helped many manage their depression and anxiety as well as heal from trauma.
(760) 906-9133 View (760) 906-9133
Photo of Jessica Anorve, LMFT, Marriage & Family Therapist
Jessica Anorve
Marriage & Family Therapist, LMFT
Verified Verified
Azusa, CA 91702  (Online Only)
I'm Jessica Anorve, and I'm a California Licensed Marriage and Family Therapist (LMFT) working with clients statewide via telehealth. I work with adolescents and adults to help reduce anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. These methods help empower my clients to make positive changes in their everyday lives.
I'm Jessica Anorve, and I'm a California Licensed Marriage and Family Therapist (LMFT) working with clients statewide via telehealth. I work with adolescents and adults to help reduce anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. These methods help empower my clients to make positive changes in their everyday lives.
(661) 486-4813 View (661) 486-4813
Photo of Dr. Regina Chow Trammel, PhD, LCSW, Clinical Social Work/Therapist
Dr. Regina Chow Trammel
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Azusa, CA 91702
Life is unpredictable, and therapy can provide the support you need to navigate its challenges. If you are struggling with depression, anxiety, a history of trauma, stress, or burnout, I'm here to help. Hi! I’m Regina Chow Trammel, PhD, LCSW, and I have successfully treated hundreds of clients throughout my 15+ years of practice using mindfulness, existential, and process-based interventions. I am passionate about helping you move forward toward a life that is meaningful and mindful in all areas. As an expert in Asian American mental health treatment, I understand the unique cultural and social factors that impact mental well-being.
Life is unpredictable, and therapy can provide the support you need to navigate its challenges. If you are struggling with depression, anxiety, a history of trauma, stress, or burnout, I'm here to help. Hi! I’m Regina Chow Trammel, PhD, LCSW, and I have successfully treated hundreds of clients throughout my 15+ years of practice using mindfulness, existential, and process-based interventions. I am passionate about helping you move forward toward a life that is meaningful and mindful in all areas. As an expert in Asian American mental health treatment, I understand the unique cultural and social factors that impact mental well-being.
(626) 263-6992 View (626) 263-6992
Photo of Gloria Marina Moreno, LCSW, Clinical Social Work/Therapist
Gloria Marina Moreno
Clinical Social Work/Therapist, LCSW
Verified Verified
Azusa, CA 91702
I specialize in anger management, anxiety, depression, and trauma-related symptoms.
Thank you for reading my profile. Hello, Gloria Guevara-Moreno, LCSW. I'm a licensed therapist who is passionate about helping and supporting all clients. I welcome every client to give me a chance to help them to improve their quality of life. I provide my client with an opportunity to verbalize their feelings, needs, thoughts, and concerns in a safe therapeutic environment. I'm a great listener. Listening to clients' needs and concerns allows them to feel validated and develop trust with their therapist. I simply work to have open and sincere communication with my clients.
I specialize in anger management, anxiety, depression, and trauma-related symptoms.
Thank you for reading my profile. Hello, Gloria Guevara-Moreno, LCSW. I'm a licensed therapist who is passionate about helping and supporting all clients. I welcome every client to give me a chance to help them to improve their quality of life. I provide my client with an opportunity to verbalize their feelings, needs, thoughts, and concerns in a safe therapeutic environment. I'm a great listener. Listening to clients' needs and concerns allows them to feel validated and develop trust with their therapist. I simply work to have open and sincere communication with my clients.
(951) 406-6673 View (951) 406-6673
Photo of Jeannine Colwell, LMFT, Marriage & Family Therapist
Jeannine Colwell
Marriage & Family Therapist, LMFT
Verified Verified
Azusa, CA 91702
Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!
Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!
(415) 818-0402 View (415) 818-0402
Photo of Kathleen Mcvey, LMFT, Marriage & Family Therapist
Kathleen Mcvey
Marriage & Family Therapist, LMFT
Verified Verified
Azusa, CA 91702
Kathleen McVey, PsyD, LMFT. I use an eclectic approach. Focusing on Brief therapy, Solution focused, and CBT. I utilize an eclectic approach to therapy in order to best help address each client's individual needs. I mainly work with techniques from solution-focused, cognitive behavioral, and brief therapies. My experience has been primarily with clients who are experiencing grief, depression, anxiety, mood disorders, and trauma.
Kathleen McVey, PsyD, LMFT. I use an eclectic approach. Focusing on Brief therapy, Solution focused, and CBT. I utilize an eclectic approach to therapy in order to best help address each client's individual needs. I mainly work with techniques from solution-focused, cognitive behavioral, and brief therapies. My experience has been primarily with clients who are experiencing grief, depression, anxiety, mood disorders, and trauma.
(626) 669-3991 View (626) 669-3991
Photo of Michele La Ponte Downey, LMFT, Marriage & Family Therapist
Michele La Ponte Downey
Marriage & Family Therapist, LMFT
Verified Verified
Azusa, CA 91702
Hi, my name is Michele Downey, I am an RN and a Licensed Marriage and Family therapist with a specialty in Addiction. My approach is eclectic based on what my client needs. It is a Cognitive Therapy style with a 12-step approach. I specialize in Families affected by Addictions and Mood disorders such as depression, anxiety and stress. I also have a toy poodle who is my "therapoodle" and associate. He's amazing! Since I have worked in this field since 1987, I have many skills in my approach although it reflects on who my client is and what he/she needs. Primarily Cognitive Therapy, Family therapy with aa 12 step approach.
Hi, my name is Michele Downey, I am an RN and a Licensed Marriage and Family therapist with a specialty in Addiction. My approach is eclectic based on what my client needs. It is a Cognitive Therapy style with a 12-step approach. I specialize in Families affected by Addictions and Mood disorders such as depression, anxiety and stress. I also have a toy poodle who is my "therapoodle" and associate. He's amazing! Since I have worked in this field since 1987, I have many skills in my approach although it reflects on who my client is and what he/she needs. Primarily Cognitive Therapy, Family therapy with aa 12 step approach.
(707) 504-3501 View (707) 504-3501
Photo of Mi Joung Park, LMFT, Marriage & Family Therapist
Mi Joung Park
Marriage & Family Therapist, LMFT
Verified Verified
Azusa, CA 91702  (Online Only)
How are you today? My name is Mi Joung Park, and I am a licensed Marriage and Family Therapist. I am passionate about hearing what you have been through and supporting you to become comfortable with yourself and your environment. I possess extensive experience spanning diverse age groups, from 4 years old to individuals aged 70 and beyond with a focus on addressing issues such as anxiety, depression, trauma, substance abuse, anger management, and various relationship challenges. I operate from the belief that inherent goodness resides within every individual.
How are you today? My name is Mi Joung Park, and I am a licensed Marriage and Family Therapist. I am passionate about hearing what you have been through and supporting you to become comfortable with yourself and your environment. I possess extensive experience spanning diverse age groups, from 4 years old to individuals aged 70 and beyond with a focus on addressing issues such as anxiety, depression, trauma, substance abuse, anger management, and various relationship challenges. I operate from the belief that inherent goodness resides within every individual.
(657) 216-6014 View (657) 216-6014
Photo of Romina Schnelle, LMFT, Marriage & Family Therapist
Romina Schnelle
Marriage & Family Therapist, LMFT
Verified Verified
Azusa, CA 91702
My name is Romina Schnelle, and I am a California-licensed marriage and family therapist with over 8 years of experience in the field of mental health. I approach therapy in a collaborative way and believe each client is the expert of their own life. I have experience treating a variety of disorders, such as ADHD, OCD, nightmares, depression, anxiety, and panic, and specialize in treating PTSD. I typically provide individual online therapy to adults 18+. I am comfortable treating a variety of disorders, but my specialization is in treating trauma.
My name is Romina Schnelle, and I am a California-licensed marriage and family therapist with over 8 years of experience in the field of mental health. I approach therapy in a collaborative way and believe each client is the expert of their own life. I have experience treating a variety of disorders, such as ADHD, OCD, nightmares, depression, anxiety, and panic, and specialize in treating PTSD. I typically provide individual online therapy to adults 18+. I am comfortable treating a variety of disorders, but my specialization is in treating trauma.
(341) 888-6994 View (341) 888-6994
Photo of Gregory Ragle, LMFT, Marriage & Family Therapist
Gregory Ragle
Marriage & Family Therapist, LMFT
Verified Verified
Azusa, CA 91702
My practice has evolved to working with teen issues, men's issues, building/maintaining relationships, and anxiety/depression symptoms.
Hello, I am Greg Ragle, LMFT. I believe in positive psychology and focus on what is going well for the client. What are the exception moments for the client. What is working we do more of, what is not working is where more solutions will come forward in the work together. Together we can identify protective factors and strengths to build upon. We can use myth, personal narrative, mindfulness, and somatic exercises to address mind, body, and soul. You may be nervous seeking therapy, but you deserve a guide in your healing journey. Let’s work together to walk the path.
My practice has evolved to working with teen issues, men's issues, building/maintaining relationships, and anxiety/depression symptoms.
Hello, I am Greg Ragle, LMFT. I believe in positive psychology and focus on what is going well for the client. What are the exception moments for the client. What is working we do more of, what is not working is where more solutions will come forward in the work together. Together we can identify protective factors and strengths to build upon. We can use myth, personal narrative, mindfulness, and somatic exercises to address mind, body, and soul. You may be nervous seeking therapy, but you deserve a guide in your healing journey. Let’s work together to walk the path.
(949) 203-7581 View (949) 203-7581
Photo of Karina Barela, LCSW, Clinical Social Work/Therapist
Karina Barela
Clinical Social Work/Therapist, LCSW
Verified Verified
Azusa, CA 91702
My client focus is working with people dealing with anxiety, depression, stress, trauma, and life transitions.
Hi, my name is Karina Barela. I am a Licensed Clinical Social Worker (LCSW) based in southern California. I work with people ages 18 and above and am excited to work with clients throughout the state of California via telehealth. My approach to therapy is tailored to your unique needs. I utilize a variety of client centered approaches but most commonly use Cognitive behavioral therapy (CBT), Trauma Resiliency Model (TRM) and psychodynamic talk therapy.
My client focus is working with people dealing with anxiety, depression, stress, trauma, and life transitions.
Hi, my name is Karina Barela. I am a Licensed Clinical Social Worker (LCSW) based in southern California. I work with people ages 18 and above and am excited to work with clients throughout the state of California via telehealth. My approach to therapy is tailored to your unique needs. I utilize a variety of client centered approaches but most commonly use Cognitive behavioral therapy (CBT), Trauma Resiliency Model (TRM) and psychodynamic talk therapy.
(341) 348-8763 View (341) 348-8763
Photo of Jonathan Hsu, MA, MS, LMFT, Marriage & Family Therapist
Jonathan Hsu
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
Azusa, CA 91702
I have experience working with children, individuals, couples, families, and adolescents in therapy, Christian counseling, and pastoral counseling. With children, the focus of my experience have been play therapy and sand tray therapy, focusing on children with emotional and behavioral problems like ADHD, oppositional defiant disorder, depression, bipolar, self-mutilation/cutting, and anxiety disorder. I also have experience in working with individuals with depression, mood disorders, and anxiety, particularly with men's issues and addiction. In working with families and couples, I've focused on improving communications, creating better understanding for each other, and improving intimacy.
I have experience working with children, individuals, couples, families, and adolescents in therapy, Christian counseling, and pastoral counseling. With children, the focus of my experience have been play therapy and sand tray therapy, focusing on children with emotional and behavioral problems like ADHD, oppositional defiant disorder, depression, bipolar, self-mutilation/cutting, and anxiety disorder. I also have experience in working with individuals with depression, mood disorders, and anxiety, particularly with men's issues and addiction. In working with families and couples, I've focused on improving communications, creating better understanding for each other, and improving intimacy.
(626) 624-4110 View (626) 624-4110
Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Azusa, CA 91702
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(714) 862-2753 View (714) 862-2753
Photo of Laurel Salmon, AMFT, Marriage & Family Therapist Associate
Laurel Salmon
Marriage & Family Therapist Associate, AMFT
Verified Verified
Azusa, CA 91702
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
(714) 361-0490 View (714) 361-0490
Photo of Wayne Kao - Healing Rhythms Mental Health, PsyD, PhD, Psychologist
Healing Rhythms Mental Health
Psychologist, PsyD, PhD
Verified Verified
Azusa, CA 91702
At Healing Rhythms, we understand the healing power of the relationship between client and therapist, so creating safety in therapy is a priority in building a strong foundation when addressing concerns such as PTSD, complex trauma, anxiety, depression, persistent mental illness, and multicultural and intergenerational issues.
In these challenging times, many folks in the community are seeking safe spaces to heal and build meaningful relationships. At Healing Rhythms Mental Health, we are a diverse group of licensed clinical psychologists, psychology assistants and psychology doctoral students who embrace community and interconnectedness. The essence of our work is rooted in compassion, empathy and respect for multicultural identities and a wide range of therapy approaches which include holistic/traditional, psychodynamic, relational, cognitive-behavioral, mindfulness and existential therapies.
At Healing Rhythms, we understand the healing power of the relationship between client and therapist, so creating safety in therapy is a priority in building a strong foundation when addressing concerns such as PTSD, complex trauma, anxiety, depression, persistent mental illness, and multicultural and intergenerational issues.
In these challenging times, many folks in the community are seeking safe spaces to heal and build meaningful relationships. At Healing Rhythms Mental Health, we are a diverse group of licensed clinical psychologists, psychology assistants and psychology doctoral students who embrace community and interconnectedness. The essence of our work is rooted in compassion, empathy and respect for multicultural identities and a wide range of therapy approaches which include holistic/traditional, psychodynamic, relational, cognitive-behavioral, mindfulness and existential therapies.
(626) 618-8385 View (626) 618-8385
Photo of Ann Anderson, LMFT, Marriage & Family Therapist
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Azusa, CA 91702
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(714) 975-5721 View (714) 975-5721
Photo of Erick Santos, LCSW, EMDR, Clinical Social Work/Therapist
Erick Santos
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Azusa, CA 91702
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
(714) 947-1279 View (714) 947-1279
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.