Cognitive Behavioral (CBT) Therapists in Avila Beach, CA
Jennifer Swanson
Psychologist, EdD, LP, LPCC
Verified Verified
3 Endorsed
Avila Beach, CA 93424
Waitlist for new clients
Building from a cognitive behavioral foundation I include movement, mindfulness and nutrition for mental wellness.
I am passionate about helping people find untapped potential for positive growth and offer a holistic approach to mental health. I specialize in movement enhanced psychotherapy, such as walking sessions. When the journey of life includes unseen bumps in the road, I offer a warm and compassionate space to explore vulnerable areas, build and refine strengths, create new perspectives and apply strategies that fit you and your lifestyle. Practicing as a Licensed Psychologist in WI and as a LPCC (Licensed Professional Clinical Counselor) in CA.
Building from a cognitive behavioral foundation I include movement, mindfulness and nutrition for mental wellness.
I am passionate about helping people find untapped potential for positive growth and offer a holistic approach to mental health. I specialize in movement enhanced psychotherapy, such as walking sessions. When the journey of life includes unseen bumps in the road, I offer a warm and compassionate space to explore vulnerable areas, build and refine strengths, create new perspectives and apply strategies that fit you and your lifestyle. Practicing as a Licensed Psychologist in WI and as a LPCC (Licensed Professional Clinical Counselor) in CA.
Congratulations on taking the first step toward healing! I am passionate in bringing empowerment and insight to the world of those who struggle to move forward. I am Licensed as a Marriage and Family therapist and has been helping others for over 8 years. My journey has led me to work successfully dealing with a wide range of issues such as Anxiety and Depression. I provide a focus on the mind-body connection to access stuck emotions. My approach to therapy is unbiased, client-centered, and collaborative. I truly value diversity and its impacts and utilizes a Gestalt and CBT therapy approach, along with emphasizing self-compassion.
Congratulations on taking the first step toward healing! I am passionate in bringing empowerment and insight to the world of those who struggle to move forward. I am Licensed as a Marriage and Family therapist and has been helping others for over 8 years. My journey has led me to work successfully dealing with a wide range of issues such as Anxiety and Depression. I provide a focus on the mind-body connection to access stuck emotions. My approach to therapy is unbiased, client-centered, and collaborative. I truly value diversity and its impacts and utilizes a Gestalt and CBT therapy approach, along with emphasizing self-compassion.
Raven Avery Couples Sex Intimacy
Marriage & Family Therapist Associate, AMFT
Verified Verified
Avila Beach, CA 93424
Specializing in Sex Therapy and intimacy issues for men, women, couples, trouple, and more my approach includes interactive somatic intimacy exercises which foster a deeper connection. I model the 5-Step Listening Ladder so you can stop talking and start communicating. I specialize in addressing sexual dysfunctions such as PE, ED, DE, and low libido. I provide a confidential and safe space to talk about hard-to-talk-about topics like money, sex, or cheating and infidelity. I also have experience working with children and families in areas of anxiety, ADHD, grief, and loss. Another speciality is LGBTQA intimacy topics.
Specializing in Sex Therapy and intimacy issues for men, women, couples, trouple, and more my approach includes interactive somatic intimacy exercises which foster a deeper connection. I model the 5-Step Listening Ladder so you can stop talking and start communicating. I specialize in addressing sexual dysfunctions such as PE, ED, DE, and low libido. I provide a confidential and safe space to talk about hard-to-talk-about topics like money, sex, or cheating and infidelity. I also have experience working with children and families in areas of anxiety, ADHD, grief, and loss. Another speciality is LGBTQA intimacy topics.
Michael Harris
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Avila Beach, CA 93424
Welcome. Whether for you or a loved one, taking this step can be difficult and is extremely commendable. You're not alone. My hope is to provide personalized therapy that highlights your strengths and builds your personal resources. I am here to listen and support my clients while compassionately crafting a plan tailored to your unique experiences and struggles, that aims to foster personal growth and self-discovery.
Welcome. Whether for you or a loved one, taking this step can be difficult and is extremely commendable. You're not alone. My hope is to provide personalized therapy that highlights your strengths and builds your personal resources. I am here to listen and support my clients while compassionately crafting a plan tailored to your unique experiences and struggles, that aims to foster personal growth and self-discovery.
Dyllan Coelho-Holm
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Avila Beach, CA 93424 (Online Only)
I am here to help you quiet the noise of anxiety and depression and find your inner strength and wisdom. You try to do it all and please everyone but instead you feel like you've let others down, and you've lost your sense of self. You're tired of feeling disconnected, worried and overwhelmed and I want to help you find balance, peace, and wholeness. Together we can explore ways to live authentically, have meaningful and secure relationships, and be connected with your inner strength. You are ready to grow, ready to trust yourself and find empowerment, and I am ready to help you on your journey.
I am here to help you quiet the noise of anxiety and depression and find your inner strength and wisdom. You try to do it all and please everyone but instead you feel like you've let others down, and you've lost your sense of self. You're tired of feeling disconnected, worried and overwhelmed and I want to help you find balance, peace, and wholeness. Together we can explore ways to live authentically, have meaningful and secure relationships, and be connected with your inner strength. You are ready to grow, ready to trust yourself and find empowerment, and I am ready to help you on your journey.
Are you experiencing feelings of anxiety or depression as a new mom? Does it feel like you're the only one in your friend group who is struggling with infertility or a miscarriage loss? Do you ever miss your old life before you had children? At BLOOM Maternal Therapy we believe everyone deserves mental and emotional support during pre-conception, pregnancy, postpartum and parenting years. All of our BLOOM Therapists are specially trained in perinatal mental health and most have personal experience as mothers as well. So we get it!
Are you experiencing feelings of anxiety or depression as a new mom? Does it feel like you're the only one in your friend group who is struggling with infertility or a miscarriage loss? Do you ever miss your old life before you had children? At BLOOM Maternal Therapy we believe everyone deserves mental and emotional support during pre-conception, pregnancy, postpartum and parenting years. All of our BLOOM Therapists are specially trained in perinatal mental health and most have personal experience as mothers as well. So we get it!
More Therapists Nearby
Gisoo is a Licensed Marriage and Family Therapist who uses more system-focused and Cognitive Behavior approaches and believes in working collaboratively with Individuals, children, adolescents, and their families.
Hello, I am Gisoo Mohandesi, a licensed marriage and family therapist (License 10875), with over (10 years) of professional experience. As a professional, who is passionate about helping individuals, children, adolescents, and families, I believe that the way to help my clients cultivate well-being is to understand them as human beings and not just their struggles.I believe we are not defined by our hardships, but rather can learn how to use them towards building self-awareness and enhancing our strengths.
Gisoo is a Licensed Marriage and Family Therapist who uses more system-focused and Cognitive Behavior approaches and believes in working collaboratively with Individuals, children, adolescents, and their families.
Hello, I am Gisoo Mohandesi, a licensed marriage and family therapist (License 10875), with over (10 years) of professional experience. As a professional, who is passionate about helping individuals, children, adolescents, and families, I believe that the way to help my clients cultivate well-being is to understand them as human beings and not just their struggles.I believe we are not defined by our hardships, but rather can learn how to use them towards building self-awareness and enhancing our strengths.
Anja Christie-Johnson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401 (Online Only)
I most often utilize cognitive tools and mindfulness techniques with a therapeutic theme which honors the client as the expert on themselves.
Hi. I am specializing with the young adult, college population at this time. I have been licensed for about 12 years. I have worked in multiple settings with diverse clients with diverse needs. I offer a lot of experience supporting people dealing with grief, depression, anxiety, relationship skills and assisting young adults as they move in to more independence.
I most often utilize cognitive tools and mindfulness techniques with a therapeutic theme which honors the client as the expert on themselves.
Hi. I am specializing with the young adult, college population at this time. I have been licensed for about 12 years. I have worked in multiple settings with diverse clients with diverse needs. I offer a lot of experience supporting people dealing with grief, depression, anxiety, relationship skills and assisting young adults as they move in to more independence.
Ketamine Assisted Therapy
Marriage & Family Therapist Associate, Christopher Rydman, MA, AMFT
Verified Verified
San Luis Obispo, CA 93401
I employs evidence-based modalities such as cognitive-behavioral therapy ( CBT), mindfulness-based techniques, and solution-focused therapy to promote positive change and personal growth.
As a Ketamine-Assisted Psychotherapy provider, I specialize in leveraging ketamine's therapeutic potential to support clients in healing, growth and self-discovery. Combining ketamine sessions with traditional psychotherapy, I help individuals overcome mental health challenges, promoting transformative change and well-being. I guide clients through a safe, supportive process to explore their subconscious, enhance self-awareness, and achieve lasting mental health improvements. Through compassion, expertise, and deep understanding, I'm dedicated to empowering clients to break free from limiting beliefs and create a meaningful life.
I employs evidence-based modalities such as cognitive-behavioral therapy ( CBT), mindfulness-based techniques, and solution-focused therapy to promote positive change and personal growth.
As a Ketamine-Assisted Psychotherapy provider, I specialize in leveraging ketamine's therapeutic potential to support clients in healing, growth and self-discovery. Combining ketamine sessions with traditional psychotherapy, I help individuals overcome mental health challenges, promoting transformative change and well-being. I guide clients through a safe, supportive process to explore their subconscious, enhance self-awareness, and achieve lasting mental health improvements. Through compassion, expertise, and deep understanding, I'm dedicated to empowering clients to break free from limiting beliefs and create a meaningful life.
Hannah Morrison
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Luis Obispo, CA 93401
I use cognitive behavioral, solution-focused, and strength-based techniques, while recognizing that trust and connection between us is the most important.
As a therapist, I am passionate about creating a safe space to explore a deeper understanding of yourself, others and the world . With empathy and trust, I will walk alongside you as you navigate feelings of anxiety, sadness, fear, self-criticism, doubt and shame. You can learn new ways to manage life stressors, gain confidence and self-compassion, advocate for your needs, and live a life that you deem meaningful and authentic to you.
I use cognitive behavioral, solution-focused, and strength-based techniques, while recognizing that trust and connection between us is the most important.
As a therapist, I am passionate about creating a safe space to explore a deeper understanding of yourself, others and the world . With empathy and trust, I will walk alongside you as you navigate feelings of anxiety, sadness, fear, self-criticism, doubt and shame. You can learn new ways to manage life stressors, gain confidence and self-compassion, advocate for your needs, and live a life that you deem meaningful and authentic to you.
My goal as a therapist is to provide a comfortable setting that allows you to get the greatest benefit from our work together. In addition to traditional office sessions, I offer flexible solutions including phone, teletherapy, or home visits. Emotional issues can trigger or make a significant contribution to anxiety, skin conditions, skin picking issues and hair pulling (trichotillomania) issues. Relaxation, visualizations, and a mixture of cognitive behavioral therapy and body-focused psychotherapy can make the difference. You can take more control by discovering how to manage your emotional triggers and by developing strategies to alleviate anxiety, skin issues, skin picking, and hair pulling.
My goal as a therapist is to provide a comfortable setting that allows you to get the greatest benefit from our work together. In addition to traditional office sessions, I offer flexible solutions including phone, teletherapy, or home visits. Emotional issues can trigger or make a significant contribution to anxiety, skin conditions, skin picking issues and hair pulling (trichotillomania) issues. Relaxation, visualizations, and a mixture of cognitive behavioral therapy and body-focused psychotherapy can make the difference. You can take more control by discovering how to manage your emotional triggers and by developing strategies to alleviate anxiety, skin issues, skin picking, and hair pulling.
When need be, we can get help from other modalities such as CBT or Mindfulness to help further develop your life skills.
Experience the freedom to express yourself and the safety to explore issues you may have been hesitant to get into before. Learning more about where you are, how you view yourself, where you wish to be, and what obstacles you may be facing would guide us in setting goals for your therapy. I typically work with those who are curious about themselves and life, wanting to experience "being" or "how to be," or wanting to find ways to experience less emotional pain and make life more enjoyable for themselves and those around them.
When need be, we can get help from other modalities such as CBT or Mindfulness to help further develop your life skills.
Experience the freedom to express yourself and the safety to explore issues you may have been hesitant to get into before. Learning more about where you are, how you view yourself, where you wish to be, and what obstacles you may be facing would guide us in setting goals for your therapy. I typically work with those who are curious about themselves and life, wanting to experience "being" or "how to be," or wanting to find ways to experience less emotional pain and make life more enjoyable for themselves and those around them.
Karen McGuffey
Marriage & Family Therapist, LMFT
Verified Verified
San Luis Obispo, CA 93405 (Online Only)
I draw from a holistic mind/ body approach utilizing mindfulness (DBT), cognitive behavioral ( CBT), Psychodynamic and EMDR therapy.
Are you seeking a safe therapeutic environment where you can resolve issues, deal with internal emotional conflicts, heal and move forward in life. In my practice, I provide my clients with real help and real hope so they can recover and discover the person they were meant to be.
I draw from a holistic mind/ body approach utilizing mindfulness (DBT), cognitive behavioral ( CBT), Psychodynamic and EMDR therapy.
Are you seeking a safe therapeutic environment where you can resolve issues, deal with internal emotional conflicts, heal and move forward in life. In my practice, I provide my clients with real help and real hope so they can recover and discover the person they were meant to be.
Some of the modalities I use in sessions include: EMDR, mindfulness, self-compassion work, CBT, DBT and deep listening.
I am dedicated to hearing your story and helping you remove any roadblocks to your wellness. I have been helping people heal from eating disorders and body image issues since 2004. I have worked at both the Intensive Outpatient (IOP) and Partial Hospitalization (PHP) levels of care. My extensive experience in this specialty allows me to understand the root causes of your struggles and not just treat the symptom. I work in treating the whole person in a compassionate way. I also have extensive training in trauma, depression, anxiety, grief, and abuse.
Some of the modalities I use in sessions include: EMDR, mindfulness, self-compassion work, CBT, DBT and deep listening.
I am dedicated to hearing your story and helping you remove any roadblocks to your wellness. I have been helping people heal from eating disorders and body image issues since 2004. I have worked at both the Intensive Outpatient (IOP) and Partial Hospitalization (PHP) levels of care. My extensive experience in this specialty allows me to understand the root causes of your struggles and not just treat the symptom. I work in treating the whole person in a compassionate way. I also have extensive training in trauma, depression, anxiety, grief, and abuse.
Heidi M Lewin-Miller
Marriage & Family Therapist, LMFT, RD
Verified Verified
San Luis Obispo, CA 93401
Waitlist for new clients
I incorporate metaphor, education, CBT, mindfulness, intuition, and humor to help you move forward.
Recovering from an Eating Disorder is a challenging feat. But it can be a journey of self discovery, renewed strength,and the most important gift you give to yourself. I have been in practice in SLO since 1984, first as a Registered Dietitian, and then as a Licensed Marriage Family Therapist. I specialize in treating anorexia, bulimia, binge eating disorder, and compulsive exercise, for women, men and teens. I have assisted hundreds of individuals to fully recover and go on to lead happy balanced lives. Having recovered myself, I know the pain of disordered eating and the freedom of transcending it.
I incorporate metaphor, education, CBT, mindfulness, intuition, and humor to help you move forward.
Recovering from an Eating Disorder is a challenging feat. But it can be a journey of self discovery, renewed strength,and the most important gift you give to yourself. I have been in practice in SLO since 1984, first as a Registered Dietitian, and then as a Licensed Marriage Family Therapist. I specialize in treating anorexia, bulimia, binge eating disorder, and compulsive exercise, for women, men and teens. I have assisted hundreds of individuals to fully recover and go on to lead happy balanced lives. Having recovered myself, I know the pain of disordered eating and the freedom of transcending it.
She also utilizes Acceptance & Commitment Therapy, Cognitive Behavioral Therapy ( CBT), DBT, and Solution-Focused Brief Therapy to help individuals struggling with anxiety, depression, grief and/or overwhelmed with life.
It can be difficult to ask for help in the midst of struggle. Daily life can feel overwhelming and difficult to navigate or make sense of. You don't have to do it alone. Karina is willing to walk with you in your journey of self-discovery, healing, and growth. As a compassionate and dedicated therapist, Karina specializes in a holistic approach to mental health, by enhancing your physical, emotional, social, and spiritual well-being. She offers a comprehensive and personalized approach to support individuals like you in overcoming life's challenges.
She also utilizes Acceptance & Commitment Therapy, Cognitive Behavioral Therapy ( CBT), DBT, and Solution-Focused Brief Therapy to help individuals struggling with anxiety, depression, grief and/or overwhelmed with life.
It can be difficult to ask for help in the midst of struggle. Daily life can feel overwhelming and difficult to navigate or make sense of. You don't have to do it alone. Karina is willing to walk with you in your journey of self-discovery, healing, and growth. As a compassionate and dedicated therapist, Karina specializes in a holistic approach to mental health, by enhancing your physical, emotional, social, and spiritual well-being. She offers a comprehensive and personalized approach to support individuals like you in overcoming life's challenges.
I blend techniques from depth psychology, life coaching, somatic (body-based therapy), mindfulness, solution-focused, and cognitive behavioral therapy.
Welcome. Are you looking for therapy that addresses your whole self rather than just your problem or disorder? You’ve come to the right place. Holistic means we will address the root causes of your distress rather than putting a bandaid on your symptoms. I specialize in working with those who struggle with anxiety, panic, depression, low self-worth, body image issues, disordered eating, loneliness, disconnection, and spirituality. Perhaps you are ready for a clear path forward into connection with yourself, your body, relationships, and life dreams.
I blend techniques from depth psychology, life coaching, somatic (body-based therapy), mindfulness, solution-focused, and cognitive behavioral therapy.
Welcome. Are you looking for therapy that addresses your whole self rather than just your problem or disorder? You’ve come to the right place. Holistic means we will address the root causes of your distress rather than putting a bandaid on your symptoms. I specialize in working with those who struggle with anxiety, panic, depression, low self-worth, body image issues, disordered eating, loneliness, disconnection, and spirituality. Perhaps you are ready for a clear path forward into connection with yourself, your body, relationships, and life dreams.
By integrating cognitive behavioral therapy and EMDR, my goal is to support clients in their journey toward healing and personal development.
I am Gabriela Muniz, a Licensed Clinical Social Worker dedicated to providing a safe healing environment for first-generation students and young professionals. I prioritize liberation and collective healing for all individuals, and I am devoted to advocating for inclusivity, diversity, and social justice in our mental health services. I adopt a holistic approach, striving to meet clients at their current stage. Utilizing systemic theory, I analyze the different elements influencing my clients and craft tailored strategies to help them achieve their objectives.
By integrating cognitive behavioral therapy and EMDR, my goal is to support clients in their journey toward healing and personal development.
I am Gabriela Muniz, a Licensed Clinical Social Worker dedicated to providing a safe healing environment for first-generation students and young professionals. I prioritize liberation and collective healing for all individuals, and I am devoted to advocating for inclusivity, diversity, and social justice in our mental health services. I adopt a holistic approach, striving to meet clients at their current stage. Utilizing systemic theory, I analyze the different elements influencing my clients and craft tailored strategies to help them achieve their objectives.
Janet Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
I enjoy helping people move forward with their lives, learning how to adapt, how to make better choices for themselves, to realize that they are worthy of being liked and loved by others, and to like and love themselves. I utilize several psychotherapeutic modalities to help my Clients recognize their strengths, goals, and to move forward to success. Some of the psychotherapeutic modalities I have found that help Clients is Solution Focused Therapy, Client Centered Therapy, Adlerian Therapy, Rogerian Therapy, and Cognitive Therapy. I have specialized training in Post Traumatic Stress Disorder, and Relational Health and Trauma.
I enjoy helping people move forward with their lives, learning how to adapt, how to make better choices for themselves, to realize that they are worthy of being liked and loved by others, and to like and love themselves. I utilize several psychotherapeutic modalities to help my Clients recognize their strengths, goals, and to move forward to success. Some of the psychotherapeutic modalities I have found that help Clients is Solution Focused Therapy, Client Centered Therapy, Adlerian Therapy, Rogerian Therapy, and Cognitive Therapy. I have specialized training in Post Traumatic Stress Disorder, and Relational Health and Trauma.
Andrea Bey
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Arroyo Grande, CA 93420 (Online Only)
I use EMDR therapy, mindfulness, trauma-informed CBT, and other evidence-based approaches to help my clients calm their nervous systems, reduce negative self-talk, develop tools to manage stress, and learn to communicate with others most effectively.
You're a smart woman, consumed by stress and held back by anxiety. You're exhausted and overwhelmed and never feel like you’re enough. You live life with a protective shield because you’re terrified that you will be rejected. I’m here to help you. You deserve a life filled with meaningful connections, purpose, and joy. I use an integrative approach to partner with you on your journey toward growth and healing. I'm especially passionate about working with women who struggle with past trauma, anxiety, ADHD, and self-esteem.
I use EMDR therapy, mindfulness, trauma-informed CBT, and other evidence-based approaches to help my clients calm their nervous systems, reduce negative self-talk, develop tools to manage stress, and learn to communicate with others most effectively.
You're a smart woman, consumed by stress and held back by anxiety. You're exhausted and overwhelmed and never feel like you’re enough. You live life with a protective shield because you’re terrified that you will be rejected. I’m here to help you. You deserve a life filled with meaningful connections, purpose, and joy. I use an integrative approach to partner with you on your journey toward growth and healing. I'm especially passionate about working with women who struggle with past trauma, anxiety, ADHD, and self-esteem.
See more therapy options for Avila Beach
Nearby Cognitive Behavioral (CBT) Therapists Searches for Avila Beach
- Arroyo Grande
- Atascadero
- Grover Beach
- Los Osos
- Morro Bay
- Nipomo
- Orcutt
- Paso Robles
- Pismo Beach
- San Luis Obispo
- Santa Maria
- Templeton
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.