Hypnotherapists in Auburn, CA
Tanya Hanrihan, Certified Brainspotting Therapist
Marriage & Family Therapist, MA, LMFT, CMHIMP, RYT, BSP
Verified Verified
1 Endorsed
Auburn, CA 95602 (Online Only)
Would you like to feel supported as you navigate the ups and downs of life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in supporting women through perimenopause, menopause, and life transitions.
Would you like to feel supported as you navigate the ups and downs of life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in supporting women through perimenopause, menopause, and life transitions.
ALCHEMICAL HYPNOTHERAPY for personal transformation, "inner child" healing, low self-esteem, depression and anxiety.
During 38 years as a licensed therapist, I have experienced working with people in times of difficulties, phases of growth, and at unexpected crossroads. I listen with compassion, understanding and support while providing an opportunity for a new vision. Together we develop a treatment program based on your own personal desire for change. I utilize techniques that can help change habitual negative beliefs and perceptions at a very deep level. Together we work from the premise that what you believe - you become. Therapy can be brief or long-term, depending on what you want to achieve.
ALCHEMICAL HYPNOTHERAPY for personal transformation, "inner child" healing, low self-esteem, depression and anxiety.
During 38 years as a licensed therapist, I have experienced working with people in times of difficulties, phases of growth, and at unexpected crossroads. I listen with compassion, understanding and support while providing an opportunity for a new vision. Together we develop a treatment program based on your own personal desire for change. I utilize techniques that can help change habitual negative beliefs and perceptions at a very deep level. Together we work from the premise that what you believe - you become. Therapy can be brief or long-term, depending on what you want to achieve.
Kimberly Mascaro
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Auburn, CA 95603 (Online Only)
Allow me to support you and help you thrive! Employed in the fields of mental/behavioral health, and education, since 1999, I'm also certified in guided meditation/yoga nidra, hypnotherapy, and integrative mental health.
Everyone wants to live a life of purpose and meaning. Whether you are currently facing challenging times, or desiring support in your next life chapter, I'm here for you. I'm known for my warm, relational approach and holistic style, integrating multiple therapeutic approaches. Currently, I serve a diverse adult population (primarily women in the 20s through their 50s) in many aspects of their lives, such as creativity, spirituality, post-trauma care, ADHD and executive functioning, anxiety, postpartum, big life transitions, grief/loss, cancer support, sleep and dreams, and late stage recovery.
Allow me to support you and help you thrive! Employed in the fields of mental/behavioral health, and education, since 1999, I'm also certified in guided meditation/yoga nidra, hypnotherapy, and integrative mental health.
Everyone wants to live a life of purpose and meaning. Whether you are currently facing challenging times, or desiring support in your next life chapter, I'm here for you. I'm known for my warm, relational approach and holistic style, integrating multiple therapeutic approaches. Currently, I serve a diverse adult population (primarily women in the 20s through their 50s) in many aspects of their lives, such as creativity, spirituality, post-trauma care, ADHD and executive functioning, anxiety, postpartum, big life transitions, grief/loss, cancer support, sleep and dreams, and late stage recovery.
Thank You for your time. Over the years I have worked with people from varied walks of life including children with social and emotional difficulties, adolescents facing their own unique challenges, adults, couples and entire families. I have been fortunate to train with experts in Psychodynamic Psychotherapy, Object Relations, Self Psychology, Play and Sand Tray Therapy as well as, Family Systems, Structural Family Therapy and Cognitive Behavioral Therapy. In addition, I am certified in the clinical application of hypnotherapy through, and former Vice President of, the American Psychotherapy & Medical Hypnosis Association.
Thank You for your time. Over the years I have worked with people from varied walks of life including children with social and emotional difficulties, adolescents facing their own unique challenges, adults, couples and entire families. I have been fortunate to train with experts in Psychodynamic Psychotherapy, Object Relations, Self Psychology, Play and Sand Tray Therapy as well as, Family Systems, Structural Family Therapy and Cognitive Behavioral Therapy. In addition, I am certified in the clinical application of hypnotherapy through, and former Vice President of, the American Psychotherapy & Medical Hypnosis Association.
I also offer Hypnotherapy sessions for those who are looking to heal the root of their weight issues.
My ideal client is anyone who desires to lose weight. Their challenges might be time, stress, self care, self love, emotional eating and need for accountability.
I also offer Hypnotherapy sessions for those who are looking to heal the root of their weight issues.
My ideal client is anyone who desires to lose weight. Their challenges might be time, stress, self care, self love, emotional eating and need for accountability.
Dr. Ekemo recently relocated his practice to Auburn, CA from Bellevue Washington. He has been providing psychological services for over 20 years mainly to public safety agencies (pre-employment screening, fitness for duty, critical incident debriefings, job coaching and management consultations). He also specializes in individual Neuropsychological evaluations (brain injuries, dementia etc.) and Risk Management consultations to private sector organizations and HR departments. If you are an employer or school concerned about violence in your work setting; training programs and workshops are available for your staff.
Dr. Ekemo recently relocated his practice to Auburn, CA from Bellevue Washington. He has been providing psychological services for over 20 years mainly to public safety agencies (pre-employment screening, fitness for duty, critical incident debriefings, job coaching and management consultations). He also specializes in individual Neuropsychological evaluations (brain injuries, dementia etc.) and Risk Management consultations to private sector organizations and HR departments. If you are an employer or school concerned about violence in your work setting; training programs and workshops are available for your staff.
Olesen & Associates
Marriage & Family Therapist, LMFT, BCIA
Verified Verified
5 Endorsed
Auburn, CA 95602
You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.
You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.
Darla Lynn Gale, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Auburn, CA 95603
Waitlist for new clients
I have a deep desire to provide healing to those who are hurting, to give each individual the resources for positive change, and to help them gain insight and understanding into the world; resulting in a brighter tomorrow. I believe that you cannot change the past, but you can be strengthened by it. My favorite quotes is 'It's okay to look back into the past, just don't stare." The client-therapist relationship is of the utmost importance to me and my goal is to lead individuals on a personal journey of awareness while providing them with hope, empathy, and unconditional positive regard.
I have a deep desire to provide healing to those who are hurting, to give each individual the resources for positive change, and to help them gain insight and understanding into the world; resulting in a brighter tomorrow. I believe that you cannot change the past, but you can be strengthened by it. My favorite quotes is 'It's okay to look back into the past, just don't stare." The client-therapist relationship is of the utmost importance to me and my goal is to lead individuals on a personal journey of awareness while providing them with hope, empathy, and unconditional positive regard.
More Therapists Nearby
Cristi Taylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Granite Bay, CA 94756
Looking for a creative approach to dissolve anxieties, reduce stress, lift your mood and resolve patterns that keep you stuck? Need help navigating grief and loss? Want to balance your nervous system and update yourself as you navigate life transitions? Reframe your mindset to highlight what's going right and work through what's not. If you are looking for deep soul healing from your past or traumas with a somatic psycho-spiritual therapist, you are in the right place. Develop true presence, compassion, and fall deeply in love with yourself. Curious about adding holistic healing into your sessions within your cultural lens?
Looking for a creative approach to dissolve anxieties, reduce stress, lift your mood and resolve patterns that keep you stuck? Need help navigating grief and loss? Want to balance your nervous system and update yourself as you navigate life transitions? Reframe your mindset to highlight what's going right and work through what's not. If you are looking for deep soul healing from your past or traumas with a somatic psycho-spiritual therapist, you are in the right place. Develop true presence, compassion, and fall deeply in love with yourself. Curious about adding holistic healing into your sessions within your cultural lens?
Online Therapists
The Holistic Counseling Center, Kim Burris LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
El Dorado Hills, CA 95762
Life's too short to stay stuck in survival mode. If you're tired of feeling burdened by your past, battling anxiety, or stuck in an endless cycle of stress and overwhelm, I can help. Me and my team work with adults, teens, moms and couples, and specialize in humans struggling with: Anxiety, Depression, Postpartum (PPD/PPA), Trauma, Relationships, Self-Esteem, Stress, and Life Purpose. Modalities include: Internal Family Systems (IFS), Depth Therapy, Hypnotherapy, CBT, Somatic Therapy and Psychodynamic Therapy. We can help you unearth the root cause of your struggles, find relief from your pain, and start rebuilding your life.
Life's too short to stay stuck in survival mode. If you're tired of feeling burdened by your past, battling anxiety, or stuck in an endless cycle of stress and overwhelm, I can help. Me and my team work with adults, teens, moms and couples, and specialize in humans struggling with: Anxiety, Depression, Postpartum (PPD/PPA), Trauma, Relationships, Self-Esteem, Stress, and Life Purpose. Modalities include: Internal Family Systems (IFS), Depth Therapy, Hypnotherapy, CBT, Somatic Therapy and Psychodynamic Therapy. We can help you unearth the root cause of your struggles, find relief from your pain, and start rebuilding your life.
I utilize the innovative techniques of EMDR, hypnotherapy and EFT (Emotional Freedom Technique).
I have been working for over 30 years helping a wide range of people create lasting, meaningful changes in their lives. My INDIVIDUAL THERAPY is personally tailored to each client. I use a solution focused approach for short-term issues and an in-depth model for longer term problems. In COUPLES THERAPY I work to create positive connections of closeness and depth, fostering intimacy and trust. In my DOMESTIC VIOLENCE, ABUSE AND ANGER THERAPY my goal is to establish abuse free relationships based on trust, cooperation and mutual support. Through my THERAPY FOR HABIT CHANGE unwanted problematic patterns are transformed.
I utilize the innovative techniques of EMDR, hypnotherapy and EFT (Emotional Freedom Technique).
I have been working for over 30 years helping a wide range of people create lasting, meaningful changes in their lives. My INDIVIDUAL THERAPY is personally tailored to each client. I use a solution focused approach for short-term issues and an in-depth model for longer term problems. In COUPLES THERAPY I work to create positive connections of closeness and depth, fostering intimacy and trust. In my DOMESTIC VIOLENCE, ABUSE AND ANGER THERAPY my goal is to establish abuse free relationships based on trust, cooperation and mutual support. Through my THERAPY FOR HABIT CHANGE unwanted problematic patterns are transformed.
John Connors McConville
Marriage & Family Therapist, MDiv, MA, LMFT, PhD
Verified Verified
3 Endorsed
Oakland, CA 94610
I have a number of tools I use in my work: Ericksonian Hypnotherapy, Somatic Interventions, Post Induction Therapy, & Interplay to develop creativity.
I work with people who face challenges that often arise but are not exclusive to the second half of life such as: the trauma of illness & death, caring for aging parents, loss of satisfaction or sense of meaning in relationships and work, loss of a job, and/or loneliness. I also work with folks suffering from love addiction or love avoidance. These challenges can often be baffling and carry symptoms such as depression, fear and anxiety. The rational mind may understand what is going on but somehow the emotional and physical body can't always take solace in rational solutions.
I have a number of tools I use in my work: Ericksonian Hypnotherapy, Somatic Interventions, Post Induction Therapy, & Interplay to develop creativity.
I work with people who face challenges that often arise but are not exclusive to the second half of life such as: the trauma of illness & death, caring for aging parents, loss of satisfaction or sense of meaning in relationships and work, loss of a job, and/or loneliness. I also work with folks suffering from love addiction or love avoidance. These challenges can often be baffling and carry symptoms such as depression, fear and anxiety. The rational mind may understand what is going on but somehow the emotional and physical body can't always take solace in rational solutions.
Ray Brown
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sacramento, CA 95819 (Online Only)
These include psychodynamic therapy, Rogerian (Person Centered) therapy, Cognitive/Behavioral therapy, and Hypnotherapy as well as a variety of other techniques, depending on the situation we are working with.
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
These include psychodynamic therapy, Rogerian (Person Centered) therapy, Cognitive/Behavioral therapy, and Hypnotherapy as well as a variety of other techniques, depending on the situation we are working with.
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
Molly Gales
Marriage & Family Therapist, LMFT, MA, MAed
Verified Verified
3 Endorsed
Berkeley, CA 94704
My therapeutic interventions include ACT, CBT, hypnotherapy family systems, animal assisted therapy, and attachment therapy.
These uncertain times can feel overwhelming. The world can seem frightening. Many folks feel isolated and exhausted. Others may feel anxious, depressed, or both. Now is a great time to seek therapy and find a safe place to connect, mine resources, discover tools and explore ways to help you manage challenges. I provide a warm, practical and comfortable practice where you can expect to be treated with respect, kindness, a sense of humor, compassion and over 25 years of experience with teens and families. I have a diverse practice and experience working with a variety of folx. Please contact me, I'm here to help.
My therapeutic interventions include ACT, CBT, hypnotherapy family systems, animal assisted therapy, and attachment therapy.
These uncertain times can feel overwhelming. The world can seem frightening. Many folks feel isolated and exhausted. Others may feel anxious, depressed, or both. Now is a great time to seek therapy and find a safe place to connect, mine resources, discover tools and explore ways to help you manage challenges. I provide a warm, practical and comfortable practice where you can expect to be treated with respect, kindness, a sense of humor, compassion and over 25 years of experience with teens and families. I have a diverse practice and experience working with a variety of folx. Please contact me, I'm here to help.
Ryannah Tannarome
Marriage & Family Therapist, LMFT
Verified Verified
Grass Valley, CA 95949 (Online Only)
During our work together we will repattern emotional and behavioral habits and address underlying traumas through body based practices, mindfulness, hypnotherapy, and EMDR.
I am passionate about working with individuals struggling with anxiety, trauma, and relational dynamics in a holistic way. I believe that our past experiences, both positive and challenging, shape who we are. When those challenging patterns are stuck and hidden in the subconscious they can run our lives. My goal is to help clients explore their subconscious patterns and bring choice into the equation. I have a strong background supporting clients who have experienced trauma and struggle with anxiety, depression, and other mental health challenges. I welcome teens, adults, and families in my practice.
During our work together we will repattern emotional and behavioral habits and address underlying traumas through body based practices, mindfulness, hypnotherapy, and EMDR.
I am passionate about working with individuals struggling with anxiety, trauma, and relational dynamics in a holistic way. I believe that our past experiences, both positive and challenging, shape who we are. When those challenging patterns are stuck and hidden in the subconscious they can run our lives. My goal is to help clients explore their subconscious patterns and bring choice into the equation. I have a strong background supporting clients who have experienced trauma and struggle with anxiety, depression, and other mental health challenges. I welcome teens, adults, and families in my practice.
Jzeela Gheisar
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Rocklin, CA 95765 (Online Only)
QCH is a safe and non-judgmental space where you can experience psychotherapy, metaphysically oriented modalities, and transpersonal hypnotherapy.
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
QCH is a safe and non-judgmental space where you can experience psychotherapy, metaphysically oriented modalities, and transpersonal hypnotherapy.
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
I also use hypnotherapy and other healing methods to help them.
I help people get the results they want by guiding them to stop their limiting beliefs, emotions and behaviors in order to make the breakthroughs that they are looking for. This is transformational for my clients. Working with clients who want to change is very satisfying because they really take the time to process the work we did together between sessions. Sometimes they are consciously doing it and other times they are absorbing it unconsciously between sessions. My clients take the baby steps it takes to make a permanent change, the change they want.
I also use hypnotherapy and other healing methods to help them.
I help people get the results they want by guiding them to stop their limiting beliefs, emotions and behaviors in order to make the breakthroughs that they are looking for. This is transformational for my clients. Working with clients who want to change is very satisfying because they really take the time to process the work we did together between sessions. Sometimes they are consciously doing it and other times they are absorbing it unconsciously between sessions. My clients take the baby steps it takes to make a permanent change, the change they want.
Including hypnotherapy to the practice has added a new dimension to treatment.
I have been in practice 40 yearsOver time, my work has expanded from exclusive focus on treating adult children of alcoholics, to include- eating disorders, families of bipolar patients, academic underachievement, depression/ anxiety, trauma, and grief. Often these issues are interrelated, and sometimes the singular matter. Women-in-transition groups have also been a mainstay of my practice. Recently, I included hypnotherapy to deepen the experience where appropriate. As the practice continues to grow, I'm reminded daily that it is my life's privilege to work with families and individuals, helping in the growth and healing process.
Including hypnotherapy to the practice has added a new dimension to treatment.
I have been in practice 40 yearsOver time, my work has expanded from exclusive focus on treating adult children of alcoholics, to include- eating disorders, families of bipolar patients, academic underachievement, depression/ anxiety, trauma, and grief. Often these issues are interrelated, and sometimes the singular matter. Women-in-transition groups have also been a mainstay of my practice. Recently, I included hypnotherapy to deepen the experience where appropriate. As the practice continues to grow, I'm reminded daily that it is my life's privilege to work with families and individuals, helping in the growth and healing process.
In my practice, I use clinical hypnotherapy to help clients resolve issues of emotional trauma, overcome bad habits and self-defeating behaviors, and deal with any other issues interfering with their lives, work, or relationships. Hypnotherapy is invaluable for weight loss, smoking cessation, chronic pain management, drug dependency, and self-esteem issues, including non-medical impotence and low libido. Because clinical hypnosis accesses the subconscious directly, it is extremely effective in the treatment of psychosomatic issues and fears. For example, I also work with dentists' patients who have severe phobic issues with dentistry or who are unable to tolerate anesthesia.
In my practice, I use clinical hypnotherapy to help clients resolve issues of emotional trauma, overcome bad habits and self-defeating behaviors, and deal with any other issues interfering with their lives, work, or relationships. Hypnotherapy is invaluable for weight loss, smoking cessation, chronic pain management, drug dependency, and self-esteem issues, including non-medical impotence and low libido. Because clinical hypnosis accesses the subconscious directly, it is extremely effective in the treatment of psychosomatic issues and fears. For example, I also work with dentists' patients who have severe phobic issues with dentistry or who are unable to tolerate anesthesia.
Bruce Killen, Psy.D., LMFT
Marriage & Family Therapist, PsyD, LMFT, CHT
Verified Verified
Napa, CA 94558
I speak fluent Spanish and am very experienced working with the Latino community, and use a wide variety of tools to help you- Internal Family Systems, Acceptance and Commitment Therapy, Emotion-Focused Therapy, EMDR, Hypnotherapy, Cognitive Behavioral Therapy, Family Systems, Integrated Behavioral Couple Therapy and Gottman approaches.
I can help you if you are motivated, tailoring what we do to your needs, talents, strengths, and challenges; I look for the best in my clients and respect how different we all are, believing in the hidden genius and wisdom in everyone. I will not judge you, and focus on empathy, acceptance, understanding, and a very good connection with my clients. I enjoy people from all cultures, ethnicities, and walks of life and thus speak several languages.
I speak fluent Spanish and am very experienced working with the Latino community, and use a wide variety of tools to help you- Internal Family Systems, Acceptance and Commitment Therapy, Emotion-Focused Therapy, EMDR, Hypnotherapy, Cognitive Behavioral Therapy, Family Systems, Integrated Behavioral Couple Therapy and Gottman approaches.
I can help you if you are motivated, tailoring what we do to your needs, talents, strengths, and challenges; I look for the best in my clients and respect how different we all are, believing in the hidden genius and wisdom in everyone. I will not judge you, and focus on empathy, acceptance, understanding, and a very good connection with my clients. I enjoy people from all cultures, ethnicities, and walks of life and thus speak several languages.
See more therapy options for Auburn
Nearby HypnoTherapy Searches for Auburn
- Citrus Heights
- El Dorado Hills
- Elk Grove
- Folsom
- Granite Bay
- Grass Valley
- Nevada City
- Placerville
- Rocklin
- Roseville
- Sacramento
- Woodland
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.