Grief Therapists in Auburn, CA

Photo of Laura Faudree, MA, LMFT, Marriage & Family Therapist
Laura Faudree
Marriage & Family Therapist, MA, LMFT
Verified Verified
Auburn, CA 95603
Do you feel like no one understands you? Have you had a loss in your life that you are having a difficult time "getting over"? Do you think there is more for you in life but you don't know how to get there? If so, I can help.
Do you feel like no one understands you? Have you had a loss in your life that you are having a difficult time "getting over"? Do you think there is more for you in life but you don't know how to get there? If so, I can help.
(916) 496-3754 View (916) 496-3754
Photo of Bonnie E. Martello, MS, LMFT, Marriage & Family Therapist
Bonnie E. Martello
Marriage & Family Therapist, MS, LMFT
Verified Verified
Auburn, CA 95603
Welcome to living your best life. We can work together to help you unravel the barriers to living a life you feel good about. I have 28 plus years of experience treating anxiety/ depression loss and grief. I have trained using CBT and DBT techniques. The premise of those is that our thoughts can drive our actions. So often we are unaware of the impact our thoughts have on what we do and who we are. You’ve made an important first step to a healthier more fulfilling life. With compassion and kindness I can help you navigate the changes you’d like to make. I’m honored to join your journey.
Welcome to living your best life. We can work together to help you unravel the barriers to living a life you feel good about. I have 28 plus years of experience treating anxiety/ depression loss and grief. I have trained using CBT and DBT techniques. The premise of those is that our thoughts can drive our actions. So often we are unaware of the impact our thoughts have on what we do and who we are. You’ve made an important first step to a healthier more fulfilling life. With compassion and kindness I can help you navigate the changes you’d like to make. I’m honored to join your journey.
(530) 420-1094 View (530) 420-1094
Photo of Danelle Riles, MSW, LCSW, IHP, Clinical Social Work/Therapist
Danelle Riles
Clinical Social Work/Therapist, MSW, LCSW, IHP
Verified Verified
7 Endorsed
Auburn, CA 95604  (Online Only)
As a neurodiversity affirming psychotherapist and Integrative Health Practitioner, my approach to therapy is holistic in nature. Together we can learn ways to develop a deeper sense of understanding, compassion, and acceptance of yourself. I offer an eclectic approach to this work which is Jungian informed, soulful, heart-centered, and intuitive. My work with clients often includes making room for our grief and acknowledging the ways in which grief is not honored in our culture. This work is sacred to me and I am deeply honored to join my clients on their healing journey.
As a neurodiversity affirming psychotherapist and Integrative Health Practitioner, my approach to therapy is holistic in nature. Together we can learn ways to develop a deeper sense of understanding, compassion, and acceptance of yourself. I offer an eclectic approach to this work which is Jungian informed, soulful, heart-centered, and intuitive. My work with clients often includes making room for our grief and acknowledging the ways in which grief is not honored in our culture. This work is sacred to me and I am deeply honored to join my clients on their healing journey.
(530) 441-0757 View (530) 441-0757
Photo of Meg Patterson, MS, MFT, Marriage & Family Therapist
Meg Patterson
Marriage & Family Therapist, MS, MFT
Verified Verified
Auburn, CA 95603
I also work with you to help resolve relationship difficulties, work dissatisfactions, grief, depression and anxiety resulting from trauma or life transitions recognizing patterns and discovering new possibilities.
It is possible for life to be deeply satisfying, fulfilling whatever the beginning and however difficult or confusing the present time might seem. For over 35 years in my practice, I have witnessed this again and again, and have developed a deep respect for the stamina and resilience of the human spirit. I work to provide you with the kind of supportive context that can help you find your innate gifts, and make real the changes you envision. I focus on the ways awareness of difficulty or pain can be a key to hidden strength and renewal.
I also work with you to help resolve relationship difficulties, work dissatisfactions, grief, depression and anxiety resulting from trauma or life transitions recognizing patterns and discovering new possibilities.
It is possible for life to be deeply satisfying, fulfilling whatever the beginning and however difficult or confusing the present time might seem. For over 35 years in my practice, I have witnessed this again and again, and have developed a deep respect for the stamina and resilience of the human spirit. I work to provide you with the kind of supportive context that can help you find your innate gifts, and make real the changes you envision. I focus on the ways awareness of difficulty or pain can be a key to hidden strength and renewal.
(530) 334-6618 View (530) 334-6618
Photo of Deborah Stevenson, MA, LMFT, Marriage & Family Therapist
Deborah Stevenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Auburn, CA 95603
EMDR is also effective in treating issues such as panic attacks, grief, disturbing memories, phobias, pain disorders, depression, anxiety, stress reduction, addictions, and abuse.
I have over 30 years experience counseling children and adolescents. I have always had a passion to help people and my interests and experience as a therapist have led me to working with children and trauma. When a person is very upset, their brain cannot process information as it does ordinarily. Highly emotionally charged experiences become ‘frozen in time’ and are not processed in the usual way. My goal is to help reprocess those events to a resolution that is life-affirming and strength-building.
EMDR is also effective in treating issues such as panic attacks, grief, disturbing memories, phobias, pain disorders, depression, anxiety, stress reduction, addictions, and abuse.
I have over 30 years experience counseling children and adolescents. I have always had a passion to help people and my interests and experience as a therapist have led me to working with children and trauma. When a person is very upset, their brain cannot process information as it does ordinarily. Highly emotionally charged experiences become ‘frozen in time’ and are not processed in the usual way. My goal is to help reprocess those events to a resolution that is life-affirming and strength-building.
(530) 491-4688 View (530) 491-4688
Photo of Mary Rossitto, MA, AMFT, Marriage & Family Therapist Associate
Mary Rossitto
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Auburn, CA 95603
I continue to cultivate a strong foundation in transformational work for conducting therapy by the committed study to the resolution of: addictions, attachment wounds, codependency work, inner child wounds, interpersonal conflicts, intimate relationship strains, unresolved trauma, chronic pain, and grief.
Life is complex and requires continual adaptation. I am passionate about helping people find a pathway through difficult times by validating their experiences, identifying unhelpful patterns, finding new solutions, and working towards healing. Healing is a process that requires feeling safe in a caring, non-judgmental environment. Each person has their own story to make sense of, and befriend. I am here to provide a down to earth approach and trusting space for you to expand your awareness, coping skills, problem solving, and distress tolerance. Being heard and feeling understood can help in all our other relationships.
I continue to cultivate a strong foundation in transformational work for conducting therapy by the committed study to the resolution of: addictions, attachment wounds, codependency work, inner child wounds, interpersonal conflicts, intimate relationship strains, unresolved trauma, chronic pain, and grief.
Life is complex and requires continual adaptation. I am passionate about helping people find a pathway through difficult times by validating their experiences, identifying unhelpful patterns, finding new solutions, and working towards healing. Healing is a process that requires feeling safe in a caring, non-judgmental environment. Each person has their own story to make sense of, and befriend. I am here to provide a down to earth approach and trusting space for you to expand your awareness, coping skills, problem solving, and distress tolerance. Being heard and feeling understood can help in all our other relationships.
(530) 466-4501 View (530) 466-4501
Photo of Sherry Douden - Insights Counseling Group, MA, MFT, ED, Marriage & Family Therapist
Insights Counseling Group
Marriage & Family Therapist, MA, MFT, ED
Verified Verified
1 Endorsed
Auburn, CA 95603
Through exploration, grief work, and re-focusing we can help you move past those reactive patterns to create lasting change.
Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, & retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, & psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. Together we create a plan to get you closer to living out your truth & your core values. We can help you attain your goals.
Through exploration, grief work, and re-focusing we can help you move past those reactive patterns to create lasting change.
Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, & retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, & psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. Together we create a plan to get you closer to living out your truth & your core values. We can help you attain your goals.
(530) 240-7454 View (530) 240-7454
Photo of Merrill Powers, MSW, LCSW, Clinical Social Work/Therapist
Merrill Powers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Auburn, CA 95603
Worried? Anxious? Blue? Feelings can be the result of your situation,or they can be triggered by deeper issues such as attachment, trauma, and unprocessed memories. EMDR "turbocharges" the processing of painful memories. Adults, teens, and children with a history of abuse, trauma, and loss can heal quickly. I also specialize in resolving relationship issues and helping families become stronger. Whether you need help to navigate life transitions or to realize your full potential for emotional growth, therapy is a highly interactive process. Together we develop a plan for treatment involving care and commitment. Feel better!
Worried? Anxious? Blue? Feelings can be the result of your situation,or they can be triggered by deeper issues such as attachment, trauma, and unprocessed memories. EMDR "turbocharges" the processing of painful memories. Adults, teens, and children with a history of abuse, trauma, and loss can heal quickly. I also specialize in resolving relationship issues and helping families become stronger. Whether you need help to navigate life transitions or to realize your full potential for emotional growth, therapy is a highly interactive process. Together we develop a plan for treatment involving care and commitment. Feel better!
(530) 616-8979 View (530) 616-8979
Photo of Betty Readle, MA, LMFT, Marriage & Family Therapist
Betty Readle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Auburn, CA 95603
Whether it is working through a failed relationship, through grief and loss, or childhood trauma, in my office, you will find a warm environment, a safe place to heal, empathy, humor, and the support you need.
Treating individuals and couples with an emphasis on individual needs is my focus. Working together, we can identify patterns of communication that get in the way of a loving relationship. If you and your partner are feeling worlds apart, Emotion Focused Therapy can help bringing you closer together. EFT has a proven track record of helping couples like you enrich their relationships through the discovery and removal of these roadblocks to intimacy. Let me be your guide on this journey of discovery. Help is just a phone call away.
Whether it is working through a failed relationship, through grief and loss, or childhood trauma, in my office, you will find a warm environment, a safe place to heal, empathy, humor, and the support you need.
Treating individuals and couples with an emphasis on individual needs is my focus. Working together, we can identify patterns of communication that get in the way of a loving relationship. If you and your partner are feeling worlds apart, Emotion Focused Therapy can help bringing you closer together. EFT has a proven track record of helping couples like you enrich their relationships through the discovery and removal of these roadblocks to intimacy. Let me be your guide on this journey of discovery. Help is just a phone call away.
(530) 603-1937 View (530) 603-1937
Photo of Tanya Hanrihan - Tanya Hanrihan, Certified Brainspotting Therapist, MA, LMFT, CMHIMP, RYT, BSP, Marriage & Family Therapist
Tanya Hanrihan, Certified Brainspotting Therapist
Marriage & Family Therapist, MA, LMFT, CMHIMP, RYT, BSP
Verified Verified
1 Endorsed
Auburn, CA 95602  (Online Only)
I work with women on a variety of issues centered around life transitions (spirituality, trauma, anxiety, sadness, imposter syndrome, career, empty nesting, grief/ loss, motherhood, menopause, and retirement).
Would you like to feel supported as you navigate the ups and downs of life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in supporting women through perimenopause, menopause, and life transitions.
I work with women on a variety of issues centered around life transitions (spirituality, trauma, anxiety, sadness, imposter syndrome, career, empty nesting, grief/ loss, motherhood, menopause, and retirement).
Would you like to feel supported as you navigate the ups and downs of life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in supporting women through perimenopause, menopause, and life transitions.
(530) 460-6171 View (530) 460-6171
Photo of Annie Mascorro, AMFT, MS, RN, Marriage & Family Therapist Associate
Annie Mascorro
Marriage & Family Therapist Associate, AMFT, MS, RN
Verified Verified
1 Endorsed
Auburn, CA 95603
As an RN for over 11 years I have experience working with individuals and caregivers navigating medical issues including the grief, trauma, and possibilities for growth that accompany diagnoses, treatment, and post-treatment.
Hello and welcome! I am an Associate Marriage and Family Therapist working in a small practice in Auburn. In addition to being an Associate Therapist, I am also a Registered Nurse, a Certified Forest Therapy Guide, and a Poetry Therapy facilitator. I draw upon the energy and skills of all of these healing practices in order to offer clients a wide variety of perspectives and experiences. My approach to therapy is warm and down-to-earth. I believe that therapy is, at its core, a conversation that can open our hearts. Through this conversation we create a relationship that has the potential to inspire growth, insight, and change.
As an RN for over 11 years I have experience working with individuals and caregivers navigating medical issues including the grief, trauma, and possibilities for growth that accompany diagnoses, treatment, and post-treatment.
Hello and welcome! I am an Associate Marriage and Family Therapist working in a small practice in Auburn. In addition to being an Associate Therapist, I am also a Registered Nurse, a Certified Forest Therapy Guide, and a Poetry Therapy facilitator. I draw upon the energy and skills of all of these healing practices in order to offer clients a wide variety of perspectives and experiences. My approach to therapy is warm and down-to-earth. I believe that therapy is, at its core, a conversation that can open our hearts. Through this conversation we create a relationship that has the potential to inspire growth, insight, and change.
(530) 290-8039 View (530) 290-8039
Photo of Jennifer Nordquist, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Nordquist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Auburn, CA 95603
While all of us experience life's ups and downs, it can be a struggle to find the path through by yourself. The journey does not have to be a lonely one. I am committed to supporting you, your teen, and/or your family move beyond feeling stuck and hopeless. Whether you are a survivor of abuse or trauma, worried about your child, experiencing a painful loss, or find yourself repeating unwanted behaviors. I understand and am here to help you find your way to the life you want.
While all of us experience life's ups and downs, it can be a struggle to find the path through by yourself. The journey does not have to be a lonely one. I am committed to supporting you, your teen, and/or your family move beyond feeling stuck and hopeless. Whether you are a survivor of abuse or trauma, worried about your child, experiencing a painful loss, or find yourself repeating unwanted behaviors. I understand and am here to help you find your way to the life you want.
(916) 891-1914 View (916) 891-1914
Photo of Donna M. Hutcheson, MA, LMFT, Marriage & Family Therapist
Donna M. Hutcheson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Auburn, CA 95604  (Online Only)
I have advanced training and certification in Brainspotting and Grief counseling.
As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey. I firmly believe in building on my client's strengths and skills. My training and experience has included working with individuals and families recovering from trauma, grief, anxiety, depression and codependency/relationship issues.
I have advanced training and certification in Brainspotting and Grief counseling.
As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey. I firmly believe in building on my client's strengths and skills. My training and experience has included working with individuals and families recovering from trauma, grief, anxiety, depression and codependency/relationship issues.
(530) 488-4143 View (530) 488-4143
Photo of Misty Batch, MA, LMFT, PPS, Marriage & Family Therapist
Misty Batch
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
Auburn, CA 95602
Hi- thank you for selecting my profile. I draw from the Cognitive Behavioral Therapy (CBT) model and see individuals, couples, and children dealing with a broad range of challenges, such as: Stress/Anxiety/Depression, managing Work/Life/Balance, marital/relationship/communication discord, behavioral challenges in children/adolescents, trauma/PTSD, grief, infertility/postpartum worries, social anxiety, diversity/belonging struggles, and workplace stressors.
Hi- thank you for selecting my profile. I draw from the Cognitive Behavioral Therapy (CBT) model and see individuals, couples, and children dealing with a broad range of challenges, such as: Stress/Anxiety/Depression, managing Work/Life/Balance, marital/relationship/communication discord, behavioral challenges in children/adolescents, trauma/PTSD, grief, infertility/postpartum worries, social anxiety, diversity/belonging struggles, and workplace stressors.
(408) 659-8174 View (408) 659-8174
Photo of Kimberly Mascaro, PhD, LMFT, Marriage & Family Therapist
Kimberly Mascaro
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Auburn, CA 95603  (Online Only)
Everyone wants to live a life of purpose and meaning. Whether you are currently facing challenging times, or desiring support in your next life chapter, I'm here for you. I'm known for my warm, relational approach and holistic style, integrating multiple therapeutic approaches. Currently, I serve a diverse adult population (primarily women in the 20s through their 50s) in many aspects of their lives, such as creativity, spirituality, post-trauma care, ADHD and executive functioning, anxiety, postpartum, big life transitions, grief/ loss, cancer support, sleep and dreams, and late stage recovery.
Everyone wants to live a life of purpose and meaning. Whether you are currently facing challenging times, or desiring support in your next life chapter, I'm here for you. I'm known for my warm, relational approach and holistic style, integrating multiple therapeutic approaches. Currently, I serve a diverse adult population (primarily women in the 20s through their 50s) in many aspects of their lives, such as creativity, spirituality, post-trauma care, ADHD and executive functioning, anxiety, postpartum, big life transitions, grief/ loss, cancer support, sleep and dreams, and late stage recovery.
(530) 203-5874 View (530) 203-5874
Photo of Bonnie Wagner, LCSW, Clinical Social Work/Therapist
Bonnie Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
Auburn, CA 95603
I offer a wide variety of Therapy for the following: Grief/ Loss, (including pets) Divorce, Custody Issues, Infertility, Depression, Anxiety, Abuse, Adoption, Attachment, Domestic Violence, Trauma, Blended Family Problems, Relationship Challenges, Difficult children/teen behaviors at home and/or school, ADHD, Family History of Drug/Alcohol Addictions, Self Esteem, Parenting, Grandparents raising Grandchildren, and more.
Hello, I'm Bonnie Wagner, a Licensed Clinical Social Worker who enjoys working with individual adults, couples, children/teens (birth to 18 years) and families, for over 25 years. I have a great deal of experience as a therapist, helping people develop treatment goals which assist them in achieving the most optimal and positive outcomes for themselves.
I offer a wide variety of Therapy for the following: Grief/ Loss, (including pets) Divorce, Custody Issues, Infertility, Depression, Anxiety, Abuse, Adoption, Attachment, Domestic Violence, Trauma, Blended Family Problems, Relationship Challenges, Difficult children/teen behaviors at home and/or school, ADHD, Family History of Drug/Alcohol Addictions, Self Esteem, Parenting, Grandparents raising Grandchildren, and more.
Hello, I'm Bonnie Wagner, a Licensed Clinical Social Worker who enjoys working with individual adults, couples, children/teens (birth to 18 years) and families, for over 25 years. I have a great deal of experience as a therapist, helping people develop treatment goals which assist them in achieving the most optimal and positive outcomes for themselves.
(916) 546-1504 View (916) 546-1504
Photo of Darla Gale - Heartstrings Counseling, Inc., Marriage & Family Therapist
Heartstrings Counseling, Inc.
Marriage & Family Therapist
Verified Verified
Auburn, CA 95603
Our counseling services include, but are not limited to: Stress and Anxiety, Relationship Difficulties, Developing Self Esteem, Depression, Codependency, Grief Abuse, Parenting Issues, Trauma, Ddomestic Violence, Eating Disorders, Personality Disorders.
Heartstrings Counseling was established as a Non-Profit Corporation in 2013. Our counselors are highly trained and supervised, with compassionate hearts, whose desire is to walk alongside you in your life-journey on a path to more peace, love, joy and hope We would love to talk further with you about our services. Call us today to schedule an appointment.
Our counseling services include, but are not limited to: Stress and Anxiety, Relationship Difficulties, Developing Self Esteem, Depression, Codependency, Grief Abuse, Parenting Issues, Trauma, Ddomestic Violence, Eating Disorders, Personality Disorders.
Heartstrings Counseling was established as a Non-Profit Corporation in 2013. Our counselors are highly trained and supervised, with compassionate hearts, whose desire is to walk alongside you in your life-journey on a path to more peace, love, joy and hope We would love to talk further with you about our services. Call us today to schedule an appointment.
(916) 710-8563 View (916) 710-8563
Photo of Jozeffa Greer, LMFT, Marriage & Family Therapist
Jozeffa Greer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Auburn, CA 95602
Unresolved childhood issues, grief, and/or trauma can negatively impact your understanding of self and view of others.
Nothing is more difficult than relationships. And nothing means more to you. All of us are hard-wired to be in relationship, to care for and be cared for by others. But what do you do when differences lead to never-ending battles because you never get close to the real issues? Or when withdrawal leads to resentments that are never addressed at all. I would like to help you remember your strengths that brought you together in the first place, feel relief as you share what is important to you, and appreciate each other's differences, which may really be a strength.
Unresolved childhood issues, grief, and/or trauma can negatively impact your understanding of self and view of others.
Nothing is more difficult than relationships. And nothing means more to you. All of us are hard-wired to be in relationship, to care for and be cared for by others. But what do you do when differences lead to never-ending battles because you never get close to the real issues? Or when withdrawal leads to resentments that are never addressed at all. I would like to help you remember your strengths that brought you together in the first place, feel relief as you share what is important to you, and appreciate each other's differences, which may really be a strength.
(916) 736-6300 View (916) 736-6300
Photo of Margot Beth Duxler, PhD, Psychologist
Margot Beth Duxler
Psychologist, PhD
Verified Verified
Auburn, CA 95603
This may be due to trauma, a genetic predisposition, personal loss, or a combination of factors.
As a licensed clinical psychologist I treat people with a broad spectrum of issues, including but not limited to depression, anxiety, relational problems, trauma and PTSD, grieving and loss, and eating disorders. I believe that people who are in emotional pain have made choices and decisions based on what they believed to be the best options available to them at the time. My collaboration with patients focuses on discovering and creating greater and more adaptive options than they previously thought possible.
This may be due to trauma, a genetic predisposition, personal loss, or a combination of factors.
As a licensed clinical psychologist I treat people with a broad spectrum of issues, including but not limited to depression, anxiety, relational problems, trauma and PTSD, grieving and loss, and eating disorders. I believe that people who are in emotional pain have made choices and decisions based on what they believed to be the best options available to them at the time. My collaboration with patients focuses on discovering and creating greater and more adaptive options than they previously thought possible.
(415) 237-6132 View (415) 237-6132
Photo of Paulette Lucier, PhD, LMFT, Marriage & Family Therapist
Paulette Lucier
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Auburn, CA 95602
In the process of growing up, children can experience difficulty coping at home, school, with divorce, trauma, or loss. Families choose to come to therapy for a variety of reasons, including self growth and increased awareness. Common issues of concern are: depression, anxiety, conflict in relationships, and life transitions. I offer a heart-centered approach to healing. Are you ready to make a change? If so, please call me today to set up a confidential appointment.
In the process of growing up, children can experience difficulty coping at home, school, with divorce, trauma, or loss. Families choose to come to therapy for a variety of reasons, including self growth and increased awareness. Common issues of concern are: depression, anxiety, conflict in relationships, and life transitions. I offer a heart-centered approach to healing. Are you ready to make a change? If so, please call me today to set up a confidential appointment.
(530) 629-5562 View (530) 629-5562
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.