Dialectical Behavior (DBT) Therapists in Auburn, CA

Professional Therapy with a personal touch! Feeling depressed or anxious? Looking for a safe space to be seen and heard? Do you simply need a safe, listening ear and connected heart? Life is chalked full of painful challenges and unexpected obstacles: don't try to face them alone. I offer traditional talk-therapy sessions via tele-health -OR- in office. I also specialize in Equine-Assisted Therapy, a unique and powerful way to heal by partnering with me and with horses as your ever listening guides. Curious about healing with horses? www.eagala.org.

I would be honored to help you in self-discovery and change. It takes a lot of courage to travel down that path. I often can intuit the key issues underlying a person’s suffering, which are often relational-both within ourselves and with others. To be kind and yet direct, and to really see you-both as you are now and how you want to become more whole. Finding clarity, compassion, and new ways to effectively deal with problems are essential in therapy. I will help you find where you are stuck and ways to get unstuck, by changing how you process both your thoughts and feelings. I work with both adults and couples.

I love helping people who have gone through tough times or couples dealing with life's ups and downs. They want a friendly space to talk freely, work on feeling stronger, and improve their relationships. They appreciate having a therapist who knows their story and can support them through everything, individually and as a couple.

My ideal clients at Rainforest Counseling are simply those who are seeking change. They are ready to go to any length and show up for themselves. They are willing. This is often the hardest part of change; taking that first step; being courageous.

Struggling with anxiety, depression, or trauma? These experiences don’t have to control your life or rob you of joy. I am here to help. My goal is to help you identify and heal from past and present concerns. My approach is one of compassionate collaboration - together we will work towards lasting relief and desired life changes. I provide teletherapy throughout California and welcome working with youth, young adults and individuals of all ages. I offer trauma releasing therapy (Brainspotting) along with other trauma informed and evidence based therapies to work towards deeper processing to help you heal and thrive.

Is life getting to be overwhelming? Or has it been for a while now? Want something to be different, but don't know where to start? I would love to help you! I will work with you to provide a non-judgmental and genuine space for you to practice being vulnerable about everything you have been sitting with. My ideal client is someone who is open-minded, wanting to change (but might not know how), a good sense of humor, and doesn't mind a cuss word here or there. I want to work with you as you are the expert on your lived experience.

Hi there! I would first like to congratulate you on taking the first steps toward becoming a better you. I am here to support and empower you through whatever life throws your way. Healing is not linear. Life is chaotic. Things happen to us that are out of our control. And because of this, I aim to offer an empathetic ear and judgment-free space to help you work through the struggles of what it means to be a human in our crazy world!