Anxiety Therapists in Atherton, CA
As a therapist experienced working with anxiety, stress, and trauma, I believe that you are an expert in your experiences and you can create a life that fulfills you.
You want to appear successful & like you have it “all together” but deep down are struggling with worry and stress, to feel confident in who you are, or cope with deeply challenging experiences that have occurred in your life. You may be fed up with demands placed on you at work, home, and in your relationships, feeling unable to advocate for yourself or find a sense of balance, or thinking that you're broken in some way. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to live a life based on your terms and which fulfills you.
As a therapist experienced working with anxiety, stress, and trauma, I believe that you are an expert in your experiences and you can create a life that fulfills you.
You want to appear successful & like you have it “all together” but deep down are struggling with worry and stress, to feel confident in who you are, or cope with deeply challenging experiences that have occurred in your life. You may be fed up with demands placed on you at work, home, and in your relationships, feeling unable to advocate for yourself or find a sense of balance, or thinking that you're broken in some way. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to live a life based on your terms and which fulfills you.
Having struggled with depression and anxiety myself, I truly empathize with the emotional pain you are experiencing.
Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help.
Having struggled with depression and anxiety myself, I truly empathize with the emotional pain you are experiencing.
Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help.
Araceli Pimentel
Pre-Licensed Professional, MSW, ASW
Verified Verified
1 Endorsed
Atherton, CA 94027 (Online Only)
Are you feeling stuck in a cycle of conflict and misunderstanding in your relationships? Do you long for deeper connections but find yourself facing barriers you can't seem to overcome? As a therapist specializing in relationship issues, I am here to offer you a guiding hand on your journey towards healing and connection. With a warm, empathetic approach, I provide a safe and supportive space for individuals and couples to explore their feelings, communicate effectively, and foster healthier relationships. My focus areas include anxiety/depression, childhood trauma, PTSD, people-pleasing, and marital/pre-marital issues.
Are you feeling stuck in a cycle of conflict and misunderstanding in your relationships? Do you long for deeper connections but find yourself facing barriers you can't seem to overcome? As a therapist specializing in relationship issues, I am here to offer you a guiding hand on your journey towards healing and connection. With a warm, empathetic approach, I provide a safe and supportive space for individuals and couples to explore their feelings, communicate effectively, and foster healthier relationships. My focus areas include anxiety/depression, childhood trauma, PTSD, people-pleasing, and marital/pre-marital issues.
Eva Karolina Gagnon
Marriage & Family Therapist, LMFT
Verified Verified
Atherton, CA 94027 (Online Only)
Waitlist for new clients
Welcome to my bio! The decision to pursue therapy is a courageous one, & finding the right therapist can feel daunting but it is possible. I'm a Licensed Marriage & Family Therapist in CA with 15+ yrs experience serving clients who desire to heal from anxiety, depression & challenging life transitions across the lifespan. I'm passionate about empowering others to bring their life, career, & relationships into thriving alignment in order to experience more authentic joy, abundance & fulfillment. You are more than capable & worthy of experiencing the change you deeply desire, & I would be honored to be a part of your healing journey.
Welcome to my bio! The decision to pursue therapy is a courageous one, & finding the right therapist can feel daunting but it is possible. I'm a Licensed Marriage & Family Therapist in CA with 15+ yrs experience serving clients who desire to heal from anxiety, depression & challenging life transitions across the lifespan. I'm passionate about empowering others to bring their life, career, & relationships into thriving alignment in order to experience more authentic joy, abundance & fulfillment. You are more than capable & worthy of experiencing the change you deeply desire, & I would be honored to be a part of your healing journey.
Summer Myers
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Atherton, CA 94027 (Online Only)
I've helped hundreds of anxious perfectionists feel like they can breathe again.
Anxious perfectionism shows up as shame, self-criticism, stress, and chronic guilt & self-punishment. No matter what you do, you're always falling short. It's exhausting, but you don't really know how to relax. You probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it all together, or a grown-up "gifted & talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination & indecision, & difficulty with boundaries and people-pleasing. Perfectionism isn't just a cute word for people with high standards: it impacts everything we do in ways we don't consciously realize.
I've helped hundreds of anxious perfectionists feel like they can breathe again.
Anxious perfectionism shows up as shame, self-criticism, stress, and chronic guilt & self-punishment. No matter what you do, you're always falling short. It's exhausting, but you don't really know how to relax. You probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it all together, or a grown-up "gifted & talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination & indecision, & difficulty with boundaries and people-pleasing. Perfectionism isn't just a cute word for people with high standards: it impacts everything we do in ways we don't consciously realize.
Jasmine Gibson: EMDR, Anxiety, Trauma
Marriage & Family Therapist, MA, LMFT, EMDR, Anxiety, Trauma
Verified Verified
1 Endorsed
Atherton, CA 94027 (Online Only)
I enjoy helping clients become their authentic self in a world that tries to control how they identify. I help my clients when it comes to anxiety, life transitions, and trauma using both a trauma-informed and EMDR approach, which allows you to better understand and heal from your past. I guide clients in identifying their strengths and incorporate mindfulness, to feel fully connected with themselves and empowered. I work with clients to process past experiences that make them feel “stuck” in order to move forward by guiding them in unlearning behaviors and habits that don’t feel healthy or connected with who they truly are.
I enjoy helping clients become their authentic self in a world that tries to control how they identify. I help my clients when it comes to anxiety, life transitions, and trauma using both a trauma-informed and EMDR approach, which allows you to better understand and heal from your past. I guide clients in identifying their strengths and incorporate mindfulness, to feel fully connected with themselves and empowered. I work with clients to process past experiences that make them feel “stuck” in order to move forward by guiding them in unlearning behaviors and habits that don’t feel healthy or connected with who they truly are.
Having struggled with depression and anxiety myself, I truly empathize with the emotional pain you are experiencing.
NOW ACCEPTING CLIENTS for individual, couples and group therapy. PLEASE ASK ABOUT ONLINE SUPPORT GROUPS Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help. https://fitforjoy.org/guests1/dr-mary-deyo
Having struggled with depression and anxiety myself, I truly empathize with the emotional pain you are experiencing.
NOW ACCEPTING CLIENTS for individual, couples and group therapy. PLEASE ASK ABOUT ONLINE SUPPORT GROUPS Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help. https://fitforjoy.org/guests1/dr-mary-deyo
Struggling with anxiety, depression, substance use or other self-defeating behaviors? Challenged by work, relationship or family issues? Concerned about your own or your teen's mood, judgment, behavior? Executive or founder stress? General overwhelm?
Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative, with a sense of humor. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind.
Struggling with anxiety, depression, substance use or other self-defeating behaviors? Challenged by work, relationship or family issues? Concerned about your own or your teen's mood, judgment, behavior? Executive or founder stress? General overwhelm?
Therapy provides a safe space for processing thoughts and feelings, and for exploring different ways of being. Whatever your concerns, we'll work together to help you feel better. My style is warm and collaborative, with a sense of humor. Our work can develop your strengths & self-confidence & help you feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind.
Whether through individual, couples, or career counseling, I take pride in helping people apply psychological science to reduce symptoms of stress, anxiety, and depression.
Carl Rogers wrote, “The good life is a process, not a state of being. It is a direction, not a destination.” If you’re looking to develop a practice for ‘the good life,’ I would be honored to work with you. Whether you’re an adolescent, adult, or someone with a health, social, relational, cultural, educational, or employment issue, my strength-based, integrative approach is designed to meet your unique needs.
Whether through individual, couples, or career counseling, I take pride in helping people apply psychological science to reduce symptoms of stress, anxiety, and depression.
Carl Rogers wrote, “The good life is a process, not a state of being. It is a direction, not a destination.” If you’re looking to develop a practice for ‘the good life,’ I would be honored to work with you. Whether you’re an adolescent, adult, or someone with a health, social, relational, cultural, educational, or employment issue, my strength-based, integrative approach is designed to meet your unique needs.
I specialize in working with people dealing with anxiety, depression, loss and grief, parenting issues, stress management, relationship issues, postpartum issues, chronic illness and pain, Tourette Syndrome and OCD.
For over 25 years I have worked with children, teens, parents, individual adults and couples facing a wide variety of issues and concerns. As I listen carefully to my clients and their challenges and goals, I choose the therapeutic modalities that best suit each individual and their needs. I focus on personal strengths as well as struggles. People have described me as active, engaged, perceptive and caring. It is a privilege to accompany and assist people in the important process of discovery, healing, change and growth.
I specialize in working with people dealing with anxiety, depression, loss and grief, parenting issues, stress management, relationship issues, postpartum issues, chronic illness and pain, Tourette Syndrome and OCD.
For over 25 years I have worked with children, teens, parents, individual adults and couples facing a wide variety of issues and concerns. As I listen carefully to my clients and their challenges and goals, I choose the therapeutic modalities that best suit each individual and their needs. I focus on personal strengths as well as struggles. People have described me as active, engaged, perceptive and caring. It is a privilege to accompany and assist people in the important process of discovery, healing, change and growth.
Philip B. Rahm
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Atherton, CA 94027
Are you struggling with issues of depression and or anxiety? Do you know you have a problem with alcohol and or drugs and need experienced, effective and compassionate care? Are you feeling stuck in a relationship where one or both of you are unhappy and it seems that no matter what you try, the relationship just does not get better? My name is Dr. Philip Rahm and I am a Licensed Marriage and Family therapist who has been helping individuals, couples, families and adolescents work through and successfully resolve their difficulties for over 30 years.
Are you struggling with issues of depression and or anxiety? Do you know you have a problem with alcohol and or drugs and need experienced, effective and compassionate care? Are you feeling stuck in a relationship where one or both of you are unhappy and it seems that no matter what you try, the relationship just does not get better? My name is Dr. Philip Rahm and I am a Licensed Marriage and Family therapist who has been helping individuals, couples, families and adolescents work through and successfully resolve their difficulties for over 30 years.
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My areas of focus are working with adults on with work related stress, anxiety, depression, self–esteem, attachment, relationships, interpersonal communication, and life transitions. I work with adults of all ages and a variety of backgrounds. One population I work a lot with are those having jobs in the technology sector (i.e. Silicon Valley), that can be stressful and demanding. We can work towards learning skills like: effective communications with coworkers, regulating emotions when work loads feel overwhelming, and having work/life balance; as well as other topics such as social, personal, relationships and mental wellness.
My areas of focus are working with adults on with work related stress, anxiety, depression, self–esteem, attachment, relationships, interpersonal communication, and life transitions. I work with adults of all ages and a variety of backgrounds. One population I work a lot with are those having jobs in the technology sector (i.e. Silicon Valley), that can be stressful and demanding. We can work towards learning skills like: effective communications with coworkers, regulating emotions when work loads feel overwhelming, and having work/life balance; as well as other topics such as social, personal, relationships and mental wellness.
Greetings! I hope that finding my page is a helpful step in your journey of healing and growth. With 20 years experience in the field of psychology, 15 practicing psychotherapy, I consider myself a well rounded generalist. I work with individuals & couples from young adulthood and beyond. My clinical expertise includes: anxiety, depression, trauma, addiction, spiritual abuse, relational distress, life transitions, and identity formation. My goal is to help you remove barriers, increase self-awareness, and develop tools to live out an authentic and flourishing life.
Greetings! I hope that finding my page is a helpful step in your journey of healing and growth. With 20 years experience in the field of psychology, 15 practicing psychotherapy, I consider myself a well rounded generalist. I work with individuals & couples from young adulthood and beyond. My clinical expertise includes: anxiety, depression, trauma, addiction, spiritual abuse, relational distress, life transitions, and identity formation. My goal is to help you remove barriers, increase self-awareness, and develop tools to live out an authentic and flourishing life.
Jessica Bullwinkle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Atherton, CA 94027 (Online Only)
I extensive experience in supporting women navigate anxiety, adult ADHD, relationship difficulties, self-esteem issues, parenting challenges, PMDD, perinatal mood disorders, postpartum struggles, and perimenopause.
Are you feeling overwhelmed, stressed, or frustrated with current relationships or situations in your life? Are you wanting to make changes, but don’t know where to start? Feelings of depression, anxiety, guilt, doubt, or other difficulties can affect the quality of your life and relationships others, as well as the relationship with yourself. I can help you discover what you truly want to achieve from therapy and then begin working on your goals together in a setting where you are heard and not judged.
I extensive experience in supporting women navigate anxiety, adult ADHD, relationship difficulties, self-esteem issues, parenting challenges, PMDD, perinatal mood disorders, postpartum struggles, and perimenopause.
Are you feeling overwhelmed, stressed, or frustrated with current relationships or situations in your life? Are you wanting to make changes, but don’t know where to start? Feelings of depression, anxiety, guilt, doubt, or other difficulties can affect the quality of your life and relationships others, as well as the relationship with yourself. I can help you discover what you truly want to achieve from therapy and then begin working on your goals together in a setting where you are heard and not judged.
Elara Montagno
Marriage & Family Therapist, MS, LMFT, RYT200
Verified Verified
1 Endorsed
Atherton, CA 94027
Do you feel unhappy in your current life situation despite seeming to have it all together from the outside looking in? Do you feel lost, depressed, anxious or have low self-esteem? Are you a high achiever who struggles to embody a life full of joy & fulfillment? Are your relationships struggling? As a holistic psychotherapist & coach I can work with you to move through difficult emotions & past experiences to rediscover & tune back into your truest, healthiest & happiest self. You deserve to thrive; I will support you in cultivating your own inner strength & skills to evolve into your best self & live a life of joy & authenticity.
Do you feel unhappy in your current life situation despite seeming to have it all together from the outside looking in? Do you feel lost, depressed, anxious or have low self-esteem? Are you a high achiever who struggles to embody a life full of joy & fulfillment? Are your relationships struggling? As a holistic psychotherapist & coach I can work with you to move through difficult emotions & past experiences to rediscover & tune back into your truest, healthiest & happiest self. You deserve to thrive; I will support you in cultivating your own inner strength & skills to evolve into your best self & live a life of joy & authenticity.
I work with individuals struggling with sadness, anxiety, self-doubt, self-worth, shame, boundary-setting, self-acceptance, and feeling not good enough. I utilize a systematic approach to help clients build daily coping skills and understand the underlying reasons for their struggles. With greater insight and awareness, clients are able to find their truest voice and build a life that echoes their best self. I also work with couples looking to cultivate healthy communication skills, a richer relational experience, a revived vibrancy. I commonly work with life transitions, parenting questions, and identity conflicts.
I work with individuals struggling with sadness, anxiety, self-doubt, self-worth, shame, boundary-setting, self-acceptance, and feeling not good enough. I utilize a systematic approach to help clients build daily coping skills and understand the underlying reasons for their struggles. With greater insight and awareness, clients are able to find their truest voice and build a life that echoes their best self. I also work with couples looking to cultivate healthy communication skills, a richer relational experience, a revived vibrancy. I commonly work with life transitions, parenting questions, and identity conflicts.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Dr. Fairman has over 20 years of clinical and leadership experience working with adolescents, adults, and older adults who are faced with issues including depression, anxiety, adjustment difficulties, and relationship challenges.
Dr. Fairman has over 20 years of clinical and leadership experience working with adolescents, adults, and older adults who are faced with issues including depression, anxiety, adjustment difficulties, and relationship challenges.
Dr. Gabriella Imbriano
Psychologist, PhD
Verified Verified
1 Endorsed
Atherton, CA 94027 (Online Only)
Welcome! I am accepting new private pay and sliding scale clients. I am a licensed (PSY34504) clinical psychologist in California. My approach to psychotherapy is integrative, collaborative, and client-centered. I focus on each client’s goals, values, and strengths to effectively conceptualize a treatment plan that meets the needs of my clients in a timely manner. I specialize in the treatment of trauma & stressful life events, and have expertise in treating depression, anxiety, grief and loss, phobias, OCD, adjustment disorders, relationship challenges, and related concerns.
Welcome! I am accepting new private pay and sliding scale clients. I am a licensed (PSY34504) clinical psychologist in California. My approach to psychotherapy is integrative, collaborative, and client-centered. I focus on each client’s goals, values, and strengths to effectively conceptualize a treatment plan that meets the needs of my clients in a timely manner. I specialize in the treatment of trauma & stressful life events, and have expertise in treating depression, anxiety, grief and loss, phobias, OCD, adjustment disorders, relationship challenges, and related concerns.
Lauren Burke-Nicola
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Atherton, CA 94027
Whether you're grappling with anxiety, personal challenges, relationship issues, or navigating life transitions, I am dedicated to finding effective solutions and supporting you in achieving a higher quality of life.
I specialize in working with and supporting individuals facing challenging life transitions, anxiety, feelings of inadequacy, and difficulties with emotional connection, intimacy, and sexual issues. My goal is to help you identify and change unhealthy cycles that may be causing you to feel stuck. With a focus on respect, sensitivity, and expertise, I work to enhance your relationships, foster more meaningful connections, and improve your overall well-being.
Whether you're grappling with anxiety, personal challenges, relationship issues, or navigating life transitions, I am dedicated to finding effective solutions and supporting you in achieving a higher quality of life.
I specialize in working with and supporting individuals facing challenging life transitions, anxiety, feelings of inadequacy, and difficulties with emotional connection, intimacy, and sexual issues. My goal is to help you identify and change unhealthy cycles that may be causing you to feel stuck. With a focus on respect, sensitivity, and expertise, I work to enhance your relationships, foster more meaningful connections, and improve your overall well-being.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.