Sleep or Insomnia Therapists in Artesia, CA
![Photo of Bernadette Guidry, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9865591d-e63a-455a-85d1-a4afa04b7c03/1/320x400.jpeg)
I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self expression, PTSD and healing from life and relational trauma. The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work.
I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self expression, PTSD and healing from life and relational trauma. The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work.
![Photo of Stacey L. Prothro, LCSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d96c153-2108-4e42-ae8c-1bea46a01548/5/320x400.jpeg)
Stacey L. Prothro
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Artesia, CA 90701 (Online Only)
I specialize in anxiety, depression, narcissistic abuse, toxic relationships, trauma, grief, PTSD. Also, I am a narcissistic abuse survivor/thriver, "I get it." I'm certified in domestic violence to serve victims/survivors in trauma recovery. As a compassionate and trustworthy therapist, I will help you get on the path to healing and recovery of your mind, body, and spirit. You are not alone; I am here for you.
I specialize in anxiety, depression, narcissistic abuse, toxic relationships, trauma, grief, PTSD. Also, I am a narcissistic abuse survivor/thriver, "I get it." I'm certified in domestic violence to serve victims/survivors in trauma recovery. As a compassionate and trustworthy therapist, I will help you get on the path to healing and recovery of your mind, body, and spirit. You are not alone; I am here for you.
![Photo of Krystal Faraz, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/588bcd3c-5b00-44c0-91cc-eee379853dbd/2/320x400.png)
Hello there! My name is Krystal Faraz and I’m a licensed mental health counselor in Washington state as well as California. I primarily practice Cognitive Behavioral Therapy (CBT), Client-centered, solution focused therapy (SFT) along with other modalities as indicated. I take a very direct approach with practical skills to help manage symptoms of anxiety and depression. I assist individuals dealing with anxiety and depression.
Hello there! My name is Krystal Faraz and I’m a licensed mental health counselor in Washington state as well as California. I primarily practice Cognitive Behavioral Therapy (CBT), Client-centered, solution focused therapy (SFT) along with other modalities as indicated. I take a very direct approach with practical skills to help manage symptoms of anxiety and depression. I assist individuals dealing with anxiety and depression.
![Photo of Dawn Greene, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/78f02bba-0ea5-44ad-bd63-c91f24b87d21/2/320x400.jpeg)
I have over 15 years of experience in the mental health field working with children, adults, and families in a variety of settings. I have a passion for connecting with others and I believe in the positive impact a trusting therapeutic relationship can have on my clients’ progress. I seek to help explore the obstacles blocking my clients from living a life they love. Whether they need support with managing moods, changing behavior, or improving relationships, I will create a plan using evidenced-based strategies and incorporate mind-body connection practices to heal the whole person.
I have over 15 years of experience in the mental health field working with children, adults, and families in a variety of settings. I have a passion for connecting with others and I believe in the positive impact a trusting therapeutic relationship can have on my clients’ progress. I seek to help explore the obstacles blocking my clients from living a life they love. Whether they need support with managing moods, changing behavior, or improving relationships, I will create a plan using evidenced-based strategies and incorporate mind-body connection practices to heal the whole person.
![Photo of Meisha Vella, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3de4f767-6011-498f-8678-837cbd84cbef/2/320x400.jpeg)
Healing is sacred; it involves mind, body, and spirit. My approach integrates self-compassion, neuro-physiologically informed care, mindfulness, and cultural humility. I will walk with you as we explore your history, patterns, and struggles; and help you to learn and practice new coping skills. This includes learning the "go to" responses of your nervous system and how you can resource yourself more so you can live the life you want. In our work together, you can expect curiosity, empathy, hope, and laughter. Ultimately, I hope that our relationship can be a source of support, calm, and understanding.
Healing is sacred; it involves mind, body, and spirit. My approach integrates self-compassion, neuro-physiologically informed care, mindfulness, and cultural humility. I will walk with you as we explore your history, patterns, and struggles; and help you to learn and practice new coping skills. This includes learning the "go to" responses of your nervous system and how you can resource yourself more so you can live the life you want. In our work together, you can expect curiosity, empathy, hope, and laughter. Ultimately, I hope that our relationship can be a source of support, calm, and understanding.
![Photo of Rebecca Ann Rice, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9963bb29-c19d-420b-98fc-37495ebc9e6c/1/320x400.png)
Hi there, I'm Rebecca Rice, LMFT. I have extensive experience working with depression, anxiety, emotion regulation, complex and developmental trauma, acute and chronic PTSD, ADHD, low self-esteem, emotional and sexual abuse, relationship problems, grief and loss. My therapeutic approach is drawn from many theories: EMDR, CBT, Attachment Theory, Solution-Focused, trauma-informed care and a holistic mind body approach. I'm guided by individual needs and reinforce strengths and abilities to facilitate change in the briefest time possible. You get to decide who you invite on your journey; I feel blessed to be a part of yours.
Hi there, I'm Rebecca Rice, LMFT. I have extensive experience working with depression, anxiety, emotion regulation, complex and developmental trauma, acute and chronic PTSD, ADHD, low self-esteem, emotional and sexual abuse, relationship problems, grief and loss. My therapeutic approach is drawn from many theories: EMDR, CBT, Attachment Theory, Solution-Focused, trauma-informed care and a holistic mind body approach. I'm guided by individual needs and reinforce strengths and abilities to facilitate change in the briefest time possible. You get to decide who you invite on your journey; I feel blessed to be a part of yours.
![Photo of Rebecca Moreno, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6cbc31e3-293d-4d95-ad33-cbbb0521aee0/1/320x400.jpeg)
Rebecca Moreno
Clinical Social Work/Therapist, LCSW
Verified Verified
Artesia, CA 90701 (Online Only)
I am comfortable working with a diverse population and a diversity of presenting problems. I have an extensive background working with anxiety-related disorders and can offer several techniques to reduce anxiety. I also specialize in women’s issues and I offer interventions to help navigate some of the mental health concerns women face as related to gender. Helping others through tough transitions and mental health difficulties is my passion. It is the evolution of the client-therapist relationship that drives me to do this work.
I am comfortable working with a diverse population and a diversity of presenting problems. I have an extensive background working with anxiety-related disorders and can offer several techniques to reduce anxiety. I also specialize in women’s issues and I offer interventions to help navigate some of the mental health concerns women face as related to gender. Helping others through tough transitions and mental health difficulties is my passion. It is the evolution of the client-therapist relationship that drives me to do this work.
![Photo of Becky Newman, PsyD, Psychologist](https://photos.psychologytoday.com/a1294fba-9471-4882-9e81-d6868b1c7704/1/320x400.jpeg)
I have a strong training background in behavioral approaches combined with almost 20 years of experience as a licensed psychologist working in a high volume environment. I find the best way to help clients is to be genuine, establish a strong relationship, and work hard together to help move towards relief and healing.
I have a strong training background in behavioral approaches combined with almost 20 years of experience as a licensed psychologist working in a high volume environment. I find the best way to help clients is to be genuine, establish a strong relationship, and work hard together to help move towards relief and healing.
![Photo of Kevin Chow, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c00a4dcd-a656-4291-a507-8455b0ad43cf/1/320x400.jpeg)
My approach to therapy revolves around putting my clients at the center of the process. This means tailoring treatment to suit your specific needs and preferences. It could involve processing through deep-rooted issues, equipping you with coping mechanisms and practical skills, or even collaboration to problem solve. For me, being a therapist is a profound privilege to walk alongside my clients on their journey towards self-discovery and growth.
My approach to therapy revolves around putting my clients at the center of the process. This means tailoring treatment to suit your specific needs and preferences. It could involve processing through deep-rooted issues, equipping you with coping mechanisms and practical skills, or even collaboration to problem solve. For me, being a therapist is a profound privilege to walk alongside my clients on their journey towards self-discovery and growth.
More Therapists Nearby
![Photo of Kailee Marin, DO](https://photos.psychologytoday.com/a1a6ee6c-3fa9-4be2-b2c8-96f523375fe0/1/320x400.jpeg)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Stephanie Rosales, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4f1b57d2-ea48-42f0-9077-e1dca4f5cf21/1/320x400.jpeg)
Stephanie Rosales
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
La Mirada, CA 90638 (Online Only)
I aim to create a safe environment where you can feel comfortable sharing your story with me. My therapeutic approach is collaborative and client-centered. Therefore, you are the focus because I want to help you be the best version of yourself and carry that on for many years to come. I seek to help you identify your strengths so that you can use them outside of our therapy sessions. Therapy is a form of self-care, and although it may be a difficult journey, I will be here to guide you with kindness and compassion.
I aim to create a safe environment where you can feel comfortable sharing your story with me. My therapeutic approach is collaborative and client-centered. Therefore, you are the focus because I want to help you be the best version of yourself and carry that on for many years to come. I seek to help you identify your strengths so that you can use them outside of our therapy sessions. Therapy is a form of self-care, and although it may be a difficult journey, I will be here to guide you with kindness and compassion.
![Photo of Melissa Alvarez, amft, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/373640e7-c633-48af-abe9-b840b96a70c2/1/320x400.png)
Melissa Alvarez
Marriage & Family Therapist Associate, amft
Verified Verified
1 Endorsed
Cerritos, CA 90703
Life can throw different challenges at you at any time and struggle can show up in our lives in many ways. This can naturally create feelings of discouragement or discomfort that present in life through our thoughts, behaviors, and feelings. Sometimes it can be hard to open up about it, but as your therapist I want you to have a place to do just that. My role is to join you in your journey of overcoming those challenges and struggles and take steps toward your goals. I am currently registered in California as an associate MFT. I have years of experience working in school, remote and in-person settings.
Life can throw different challenges at you at any time and struggle can show up in our lives in many ways. This can naturally create feelings of discouragement or discomfort that present in life through our thoughts, behaviors, and feelings. Sometimes it can be hard to open up about it, but as your therapist I want you to have a place to do just that. My role is to join you in your journey of overcoming those challenges and struggles and take steps toward your goals. I am currently registered in California as an associate MFT. I have years of experience working in school, remote and in-person settings.
![Photo of Patrick Cleveland, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cc78f2fb-baa4-4098-b47f-87be113154c6/2/320x400.jpeg)
Patrick Cleveland
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Cerritos, CA 90703
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
![Photo of Bipoc And Lgbtqia2S+ Identifying Johanna Padilla, MS, AMFT, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0b6c4b7f-6046-44ca-8adf-4d7b32e33c7a/2/320x400.jpeg)
Bipoc And Lgbtqia2S+ Identifying Johanna Padilla
Marriage & Family Therapist Associate, MS, AMFT, EMDR
Verified Verified
1 Endorsed
Buena Park, CA 90620 (Online Only)
As a member of BIPOC & LGBTQIA2+, I specialize in supporting the healing of these communities as well as that of activists & health providers. Typical (non-exhaustive) client struggles: sexuality, acculturation stress, land back/indigenous sovereignty, racial trauma, reclaiming/redefining identity, 1st gen stressors, transgender stressors, life transitions, generational stressors/pressures, communication, non-conforming struggles, anxiety, intersectionality, situational depression, self-esteem, cultural dissonance, relationships (monogamous & CNM), kink/alternative lifestyles, self-advocacy, boundaries, and interpersonal issues.
As a member of BIPOC & LGBTQIA2+, I specialize in supporting the healing of these communities as well as that of activists & health providers. Typical (non-exhaustive) client struggles: sexuality, acculturation stress, land back/indigenous sovereignty, racial trauma, reclaiming/redefining identity, 1st gen stressors, transgender stressors, life transitions, generational stressors/pressures, communication, non-conforming struggles, anxiety, intersectionality, situational depression, self-esteem, cultural dissonance, relationships (monogamous & CNM), kink/alternative lifestyles, self-advocacy, boundaries, and interpersonal issues.
![Photo of Corie Jones Duzsa, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/34e145ea-533c-48b3-bfc7-2d79f19a89f8/1/320x400.jpeg)
Hello my name is Corie Jones Duzsa. I am marriage and family therapist licensed in California with 20 years of experience. I have worked with children, teens, adults, couples, and families with a wide range of concerns including trauma, depression, anxiety, grief and loss, relationship issues, parenting problems, family conflict, chronic pain, low self-esteem, and more. I have worked with many different types of clients that range from children to adults, LGBTQ clients, couples and families, and both men and women. I am currently working primarily with adults and older teens from 18 and up, individuals, and couples.
Hello my name is Corie Jones Duzsa. I am marriage and family therapist licensed in California with 20 years of experience. I have worked with children, teens, adults, couples, and families with a wide range of concerns including trauma, depression, anxiety, grief and loss, relationship issues, parenting problems, family conflict, chronic pain, low self-esteem, and more. I have worked with many different types of clients that range from children to adults, LGBTQ clients, couples and families, and both men and women. I am currently working primarily with adults and older teens from 18 and up, individuals, and couples.
![Photo of Sally Schoellkopf, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/141b3c95-4334-4443-80e2-449f9fabc1c9/1/320x400.jpeg)
Welcome, my name is Sally Schoellkopf. I am a licensed Marriage, Family and Child Therapist (LMFT) with over 20 years of experience, and currently working with clients in California via telehealth. I am here to help you find greater well-being, self-acceptance and resolve the issues that are preventing you from living the full and positive life that you deserve. In my private practice and other settings, including schools, hospice, bereavement and agency centers, I have counseled adults, children, adolescents, families and groups to help them gain self-awareness, new insights and create positive change.
Welcome, my name is Sally Schoellkopf. I am a licensed Marriage, Family and Child Therapist (LMFT) with over 20 years of experience, and currently working with clients in California via telehealth. I am here to help you find greater well-being, self-acceptance and resolve the issues that are preventing you from living the full and positive life that you deserve. In my private practice and other settings, including schools, hospice, bereavement and agency centers, I have counseled adults, children, adolescents, families and groups to help them gain self-awareness, new insights and create positive change.
![Photo of Kathryn Koo, PhD, Psychologist](https://photos.psychologytoday.com/f55eb6a9-755b-4cb0-b413-8f262edacbee/2/320x400.jpeg)
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
![Photo of Anxiety And Trauma Therapist Ryan Dalusag, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c16f997a-bde0-46dc-ade9-f93bafe77f73/2/320x400.jpeg)
Anxiety And Trauma Therapist Ryan Dalusag
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cerritos, CA 90703 (Online Only)
Yes, emotions can suck sometimes. They can be unbearable and overwhelming but you're not alone - I am available to help you navigate through it. As a Filipino-American queer male, my practice is geared towards helping individuals that struggle with identity, lingering traumas, or anxiety/worry about their future especially those within the Asian-American Pacific Islander (AAPI) and LGBTQ+ communities. Seeking help and talking about some of our darkest and most difficult moments can be really challenging. Wherever you are in your journey, I would be honored to walk alongside you.
Yes, emotions can suck sometimes. They can be unbearable and overwhelming but you're not alone - I am available to help you navigate through it. As a Filipino-American queer male, my practice is geared towards helping individuals that struggle with identity, lingering traumas, or anxiety/worry about their future especially those within the Asian-American Pacific Islander (AAPI) and LGBTQ+ communities. Seeking help and talking about some of our darkest and most difficult moments can be really challenging. Wherever you are in your journey, I would be honored to walk alongside you.
![Photo of Ralph Ihle, PhD, Psychologist](https://photos.psychologytoday.com/003da8c1-c6db-4788-8639-5c7466b7ae57/2/320x400.jpeg)
Dr. Ralph Ihle is a Psychologist in the Long Beach, CA area whose practice has spanned more than 30 years. He obtained his undergraduate degree from the University of California at Los Angeles, CA in 1980 and his doctoral degree from the University of Southern California in 1988. He acquired skills consulting with and training program treatment staff and assessing and treating male and female patients with severe mental disorders and young adults with destructive behavior disorders.
Dr. Ralph Ihle is a Psychologist in the Long Beach, CA area whose practice has spanned more than 30 years. He obtained his undergraduate degree from the University of California at Los Angeles, CA in 1980 and his doctoral degree from the University of Southern California in 1988. He acquired skills consulting with and training program treatment staff and assessing and treating male and female patients with severe mental disorders and young adults with destructive behavior disorders.
![Photo of Michelle Theresa Oh, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2bcabe3e-9c52-4980-b6d7-dbfa1c2facf6/3/320x400.jpeg)
I believe that therapy is a sacred space where a client and therapist encounter to make transformative changes as a team. My indescribable joy as a therapist is to witness my clients rise from the misery of depression, anxiety, low self-esteem, parenting issues, and troubled relationships. These are my specialties guided by a principle that St. Irenaeus best describes, “a human fully alive is the glory of God.” I help clients connect with their inner potential and resources and build effective coping strategies specific to the personality, lifestyle, and predicament.
I believe that therapy is a sacred space where a client and therapist encounter to make transformative changes as a team. My indescribable joy as a therapist is to witness my clients rise from the misery of depression, anxiety, low self-esteem, parenting issues, and troubled relationships. These are my specialties guided by a principle that St. Irenaeus best describes, “a human fully alive is the glory of God.” I help clients connect with their inner potential and resources and build effective coping strategies specific to the personality, lifestyle, and predicament.
See more therapy options for Artesia
Nearby Sleep or Insomnia Therapists Searches for Artesia
- Bellflower
- Buena Park
- Cerritos
- Cypress
- Downey
- La Mirada
- Lakewood
- Los Alamitos
- Norwalk
- Paramount
- Santa Fe Springs
- Whittier
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.