EMDR Therapists in Artesia, CA

Photo of Katie Plumb, MA, MSW, LCSW, Clinical Social Work/Therapist
Katie Plumb
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
5 Endorsed
Artesia, CA 90701  (Online Only)
Waitlist for new clients
I use Brainspotting (BSP), a deeply healing modality, as well as EMDR.
Have you experienced stressors so severe that you cannot seem to move on? You may try to put it out of your mind and avoid triggering things, but you continue to feel stuck reliving those painful and frightening memories. Feeling controlled by your past can make it feel like you are destined to suffer. I have wonderful news though—recovery is possible. Having worked extensively with trauma and Complex-PTSD (C-PTSD), I can say with certainty that there is light at the end of the tunnel. There is nothing more rewarding to me than walking alongside clients as they emerge from the grips of their past.
I use Brainspotting (BSP), a deeply healing modality, as well as EMDR.
Have you experienced stressors so severe that you cannot seem to move on? You may try to put it out of your mind and avoid triggering things, but you continue to feel stuck reliving those painful and frightening memories. Feeling controlled by your past can make it feel like you are destined to suffer. I have wonderful news though—recovery is possible. Having worked extensively with trauma and Complex-PTSD (C-PTSD), I can say with certainty that there is light at the end of the tunnel. There is nothing more rewarding to me than walking alongside clients as they emerge from the grips of their past.
(562) 731-0549 View (562) 731-0549
Photo of Kaela Pangburn, LMFT, Marriage & Family Therapist
Kaela Pangburn
Marriage & Family Therapist, LMFT
Verified Verified
Artesia, CA 90703
By using EMDR, IFS, and somatic principles I can assist you in building a greater capacity for self-awareness and regulation.
Kaela Pangburn, MA, LMFT 128505. I believe therapy should be highly individualized and client-centered. My goal is to build a strong therapeutic relationship so that clients can feel safe enough to explore the most difficult parts of themselves. I have a wide range of experience when it comes to clients. While I specialize in treating complex trauma, PTSD, depression, and anxiety, I am confident in supporting clients with a variety of mental health issues. I have experience working with diverse populations including BIPOC, Latinx, LGBTQIA+, as well as non-binary and trans clients.
By using EMDR, IFS, and somatic principles I can assist you in building a greater capacity for self-awareness and regulation.
Kaela Pangburn, MA, LMFT 128505. I believe therapy should be highly individualized and client-centered. My goal is to build a strong therapeutic relationship so that clients can feel safe enough to explore the most difficult parts of themselves. I have a wide range of experience when it comes to clients. While I specialize in treating complex trauma, PTSD, depression, and anxiety, I am confident in supporting clients with a variety of mental health issues. I have experience working with diverse populations including BIPOC, Latinx, LGBTQIA+, as well as non-binary and trans clients.
(916) 602-4594 View (916) 602-4594
Photo of Sylvia Petitt, LMFT, Marriage & Family Therapist
Sylvia Petitt
Marriage & Family Therapist, LMFT
Verified Verified
Artesia, CA 90703
My name is Sylvia Petitt, LMFT. I am licensed in California with 19 years of professional work experience. I have worked in the public mental health sector and focused on the treatment of the chronically mentally ill and treatment of chemical dependency. I have been trained in various evidence-based practices, such as cognitive behavioral therapy, solution-focus therapy, Matrix, dialectal behavioral therapy, Seeking Safety, and EMDR.
My name is Sylvia Petitt, LMFT. I am licensed in California with 19 years of professional work experience. I have worked in the public mental health sector and focused on the treatment of the chronically mentally ill and treatment of chemical dependency. I have been trained in various evidence-based practices, such as cognitive behavioral therapy, solution-focus therapy, Matrix, dialectal behavioral therapy, Seeking Safety, and EMDR.
(661) 402-3422 View (661) 402-3422
Photo of Rebecca Ann Rice, LMFT, Marriage & Family Therapist
Rebecca Ann Rice
Marriage & Family Therapist, LMFT
Verified Verified
Artesia, CA 90703
Hi there, I'm Rebecca Rice, LMFT. I have extensive experience working with depression, anxiety, emotion regulation, complex and developmental trauma, acute and chronic PTSD, ADHD, low self-esteem, emotional and sexual abuse, relationship problems, grief and loss. My therapeutic approach is drawn from many theories: EMDR, CBT, Attachment Theory, Solution-Focused, trauma-informed care and a holistic mind body approach. I'm guided by individual needs and reinforce strengths and abilities to facilitate change in the briefest time possible. You get to decide who you invite on your journey; I feel blessed to be a part of yours.
Hi there, I'm Rebecca Rice, LMFT. I have extensive experience working with depression, anxiety, emotion regulation, complex and developmental trauma, acute and chronic PTSD, ADHD, low self-esteem, emotional and sexual abuse, relationship problems, grief and loss. My therapeutic approach is drawn from many theories: EMDR, CBT, Attachment Theory, Solution-Focused, trauma-informed care and a holistic mind body approach. I'm guided by individual needs and reinforce strengths and abilities to facilitate change in the briefest time possible. You get to decide who you invite on your journey; I feel blessed to be a part of yours.
(707) 876-0605 View (707) 876-0605
Photo of Dr. Ana Gamez, PhD, Psychologist
Dr. Ana Gamez
Psychologist, PhD
Verified Verified
Artesia, CA 90701
I am a licensed clinical psychologist and bring extensive experience in working with a range of psychological challenges that impact individuals, including trauma, grief, sadness, worry, addiction, anxiety, and depression. My therapeutic approach is rooted in building trust through empathy and fostering a collaborative relationship with each client. Together, we embark on a journey to explore and understand the underlying factors that prompt the decision to seek therapy.
I am a licensed clinical psychologist and bring extensive experience in working with a range of psychological challenges that impact individuals, including trauma, grief, sadness, worry, addiction, anxiety, and depression. My therapeutic approach is rooted in building trust through empathy and fostering a collaborative relationship with each client. Together, we embark on a journey to explore and understand the underlying factors that prompt the decision to seek therapy.
(562) 662-8696 View (562) 662-8696
Photo of Bernadette Guidry, LMFT, Marriage & Family Therapist
Bernadette Guidry
Marriage & Family Therapist, LMFT
Verified Verified
Artesia, CA 90703
I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self expression, PTSD and healing from life and relational trauma. The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work.
I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self expression, PTSD and healing from life and relational trauma. The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work.
(657) 300-3734 View (657) 300-3734

More Therapists Nearby

Photo of Jozlyn Torres, MSHR, MA, AMFT, Marriage & Family Therapist Associate
Jozlyn Torres
Marriage & Family Therapist Associate, MSHR, MA, AMFT
Verified Verified
2 Endorsed
La Mirada, CA 90638  (Online Only)
*I have immediate openings ACCEPTING NEW CLIENTS* EMDR (in-training) As a trauma informed therapist, I believe the most empowering feeling is finding your voice. By reflecting inward and making the the necessary changes we feel a sense of connection. I have spent many years building rapport with my clients from various traumas and background such as grief/loss, trauma and PTSD. I understand that building a safe therapeutic environment is essential in my therapy sessions.
*I have immediate openings ACCEPTING NEW CLIENTS* EMDR (in-training) As a trauma informed therapist, I believe the most empowering feeling is finding your voice. By reflecting inward and making the the necessary changes we feel a sense of connection. I have spent many years building rapport with my clients from various traumas and background such as grief/loss, trauma and PTSD. I understand that building a safe therapeutic environment is essential in my therapy sessions.
(909) 304-3137 View (909) 304-3137
Photo of Candice L. Recotta, LMFT, MA, CCTP, EMDR , Marriage & Family Therapist
Candice L. Recotta
Marriage & Family Therapist, LMFT, MA, CCTP, EMDR
Verified Verified
1 Endorsed
Buena Park, CA 90620
I believe that developing a trusting relationship with your therapist is essential. My training and experience have created the fostering of the origins of trauma and how it can affect all areas of functioning. I use trauma-informed approaches and am both a Certified Clinical Trauma Professional (CCTP), and an Eye Movement Desensitization and Reprocessing (EMDR) Certified Therapist. These modalities are instrumental in reducing the effects that long term and chronic tension, trauma, and anxiety can create in our daily lives.
I believe that developing a trusting relationship with your therapist is essential. My training and experience have created the fostering of the origins of trauma and how it can affect all areas of functioning. I use trauma-informed approaches and am both a Certified Clinical Trauma Professional (CCTP), and an Eye Movement Desensitization and Reprocessing (EMDR) Certified Therapist. These modalities are instrumental in reducing the effects that long term and chronic tension, trauma, and anxiety can create in our daily lives.
(714) 266-3258 View (714) 266-3258
Photo of Jessica I. Leon, MS, LMFT, Marriage & Family Therapist
Jessica I. Leon
Marriage & Family Therapist, MS, LMFT
Verified Verified
Cerritos, CA 90703  (Online Only)
I’m a Latinx bilingual Licensed Marriage and Family Therapist and Doctoral Candidate in Applied Clinical Psychology, who is trained in EMDR and is passionate about helping adults and adolescents cultivate a more fulfilling life and satisfying relationships. My primary goal is to help you increase your sense of safety, become a better version of yourself, and thrive in your relationships.
I’m a Latinx bilingual Licensed Marriage and Family Therapist and Doctoral Candidate in Applied Clinical Psychology, who is trained in EMDR and is passionate about helping adults and adolescents cultivate a more fulfilling life and satisfying relationships. My primary goal is to help you increase your sense of safety, become a better version of yourself, and thrive in your relationships.
(562) 600-7188 View (562) 600-7188
Photo of Kelly Ybarra, LPCC
Kelly Ybarra
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Buena Park, CA 90620
I take on a Person-Centered approach to therapy, implementing Cognitive Behavioral Therapy techniques, Motivational Interviewing, and EMDR as it fits your needs.
My name is Kelly Ybarra, LMHC, LPCC; I am licensed to practice in the state of California and Florida. My focus is ensuring the client is empowered to navigate through the many stressors that come with life and to be a support to them along the way. My heart and passion is to create a safe space for a person to have full autonomy to create the life they find fulfilling, whether that includes navigating the future, healing from the past, and/or embracing the present. Most of my experience comes from working with individuals presenting with significant stressors, anxiety, life transitions, and various trauma histories.
I take on a Person-Centered approach to therapy, implementing Cognitive Behavioral Therapy techniques, Motivational Interviewing, and EMDR as it fits your needs.
My name is Kelly Ybarra, LMHC, LPCC; I am licensed to practice in the state of California and Florida. My focus is ensuring the client is empowered to navigate through the many stressors that come with life and to be a support to them along the way. My heart and passion is to create a safe space for a person to have full autonomy to create the life they find fulfilling, whether that includes navigating the future, healing from the past, and/or embracing the present. Most of my experience comes from working with individuals presenting with significant stressors, anxiety, life transitions, and various trauma histories.
(818) 740-6243 View (818) 740-6243
Photo of Patricia Mendez, LMFT, EMDR, Marriage & Family Therapist
Patricia Mendez
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Cerritos, CA 90703
I specialize in Cognitive Behavioral Therapy and EMDR.
Find the support you need to move past the challenges that hold you back. Rid yourself from feeling "stuck" and learn to set goals for the future that allow you to pursue a fulfilled life. Discover new ways to communicate with those around you and give yourself the opportunity to experience life differently.
I specialize in Cognitive Behavioral Therapy and EMDR.
Find the support you need to move past the challenges that hold you back. Rid yourself from feeling "stuck" and learn to set goals for the future that allow you to pursue a fulfilled life. Discover new ways to communicate with those around you and give yourself the opportunity to experience life differently.
(562) 352-1008 View (562) 352-1008
Photo of Helen Hyesung Ahn, MA, LMFT, ATR, Marriage & Family Therapist
Helen Hyesung Ahn
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
1 Endorsed
La Palma, CA 90623
"사랑"이라는 이름으로 깊은 상처를 경험한 분들, 자신을 보호하거나 사랑할 힘이 없다고 느끼는 분들과 함께 다양한 접근법 (IFS, EMDR Therapy, Art Therapy, CBT)을 통해 내면의 상처를 치유하고, 성장의 기쁨을 느낄 수 있도록 돕고 있습니다.
In life, people are sometimes feeling stuck, frustrated, or overwhelmed as a result of current life stressors or have been living with long-standing issues. I have often observed that many people don’t remember their inner resources or feel they never have any inner wisdom when they are in challenging situations. I believe that therapeutic process could help people remember their innate resources such as strengths, wisdom, positive emotions, etc.I will support people in improving their lives by gaining personal insights, making healthier choices in difficult times, and allowing for positive change to occur in their lives.
"사랑"이라는 이름으로 깊은 상처를 경험한 분들, 자신을 보호하거나 사랑할 힘이 없다고 느끼는 분들과 함께 다양한 접근법 (IFS, EMDR Therapy, Art Therapy, CBT)을 통해 내면의 상처를 치유하고, 성장의 기쁨을 느낄 수 있도록 돕고 있습니다.
In life, people are sometimes feeling stuck, frustrated, or overwhelmed as a result of current life stressors or have been living with long-standing issues. I have often observed that many people don’t remember their inner resources or feel they never have any inner wisdom when they are in challenging situations. I believe that therapeutic process could help people remember their innate resources such as strengths, wisdom, positive emotions, etc.I will support people in improving their lives by gaining personal insights, making healthier choices in difficult times, and allowing for positive change to occur in their lives.
(657) 255-8526 View (657) 255-8526
Photo of Lizzete Banuelos, LMFT, #52685, Marriage & Family Therapist
Lizzete Banuelos
Marriage & Family Therapist, LMFT, #52685
Verified Verified
2 Endorsed
Lakewood, CA 90715  (Online Only)
“The quality of our life depends on the quality of our relationships.” -Esther Perel/ Healthy, loving, and respectful relationships are easier said than done. Unresolved trauma can skew our understanding of a healthy dynamic in our relationships with ourselves and others. I collaborate with individuals and couples in creating therapeutic goals and a plan to help process their struggles with sexual traumas, partner abuse, child abuse, and other traumas. I utilize the therapy tools of EMDR (emdria.org), Trauma Exposure Therapy, Psychodynamic therapy using timelines, and Trauma-Focused CBT.
“The quality of our life depends on the quality of our relationships.” -Esther Perel/ Healthy, loving, and respectful relationships are easier said than done. Unresolved trauma can skew our understanding of a healthy dynamic in our relationships with ourselves and others. I collaborate with individuals and couples in creating therapeutic goals and a plan to help process their struggles with sexual traumas, partner abuse, child abuse, and other traumas. I utilize the therapy tools of EMDR (emdria.org), Trauma Exposure Therapy, Psychodynamic therapy using timelines, and Trauma-Focused CBT.
(562) 608-1634 View (562) 608-1634
Photo of Taleen Barsam, LMFT, Marriage & Family Therapist
Taleen Barsam
Marriage & Family Therapist, LMFT
Verified Verified
Lakewood, CA 90715
I am trained in EMDR (a modality aimed at helping people resolve past anxieties and traumas), somatic attachment therapy, and have received advanced training in Cognitive Behavioral Therapy for anxiety.
Now Accepting New Clients - - - If you're feeling stressed, anxious, depressed, or a general sense of disconnection, working with a therapist can be a huge step towards relief and healing. I am passionate about supporting you as you gain self-awareness, experience psychological freedom, increase fulfillment in your relationships, and embrace your most authentic self. My approach is holistic, taking into account the integration of mind, body, emotions, will and spirit. Collaboratively, we will take into consideration your needs and goals, while I tailor an approach that best supports your individual journey.
I am trained in EMDR (a modality aimed at helping people resolve past anxieties and traumas), somatic attachment therapy, and have received advanced training in Cognitive Behavioral Therapy for anxiety.
Now Accepting New Clients - - - If you're feeling stressed, anxious, depressed, or a general sense of disconnection, working with a therapist can be a huge step towards relief and healing. I am passionate about supporting you as you gain self-awareness, experience psychological freedom, increase fulfillment in your relationships, and embrace your most authentic self. My approach is holistic, taking into account the integration of mind, body, emotions, will and spirit. Collaboratively, we will take into consideration your needs and goals, while I tailor an approach that best supports your individual journey.
(562) 276-2827 View (562) 276-2827
Photo of Carly Chan, LCSW, Clinical Social Work/Therapist
Carly Chan
Clinical Social Work/Therapist, LCSW
Verified Verified
Cerritos, CA 90703
Carly Chan takes a holistic approach toward personalized treatment for adults. She specializes in anxiety, trauma, and life transitions. She uses EMDR and incorporates Dialectical Behavior Therapy (DBT) skills into treatment. She will work with you to heal and process while also helping you recognize and grow your natural strengths and resilience.
Carly Chan takes a holistic approach toward personalized treatment for adults. She specializes in anxiety, trauma, and life transitions. She uses EMDR and incorporates Dialectical Behavior Therapy (DBT) skills into treatment. She will work with you to heal and process while also helping you recognize and grow your natural strengths and resilience.
(562) 479-7287 View (562) 479-7287
Photo of Kesy Yoon, LPCC, LMHC, Counselor
Kesy Yoon
Counselor, LPCC, LMHC
Verified Verified
1 Endorsed
Buena Park, CA 90620
I do not have one uniform approach; however, I draw inspiration from several evidence-based modalities such as EMDR, Solution Focused Therapy and Cognitive Behavioral Therapy.
As a Licensed Mental Health Counselor, I am dedicated to helping my clients understand who they are and how they fit into the world around them. Over the past several years, I have worked in a variety of mental health settings with individuals from all walks of life. Currently, I work with adults struggling with anxiety, perfectionism, trauma, depression and major life transitions. Over the course of my career, I have developed a specialty in working with the first generation Asian American Pacific Islander (AAPI) population.
I do not have one uniform approach; however, I draw inspiration from several evidence-based modalities such as EMDR, Solution Focused Therapy and Cognitive Behavioral Therapy.
As a Licensed Mental Health Counselor, I am dedicated to helping my clients understand who they are and how they fit into the world around them. Over the past several years, I have worked in a variety of mental health settings with individuals from all walks of life. Currently, I work with adults struggling with anxiety, perfectionism, trauma, depression and major life transitions. Over the course of my career, I have developed a specialty in working with the first generation Asian American Pacific Islander (AAPI) population.
(562) 526-6163 View (562) 526-6163
Photo of Melanie Nichols, LMFT, Marriage & Family Therapist
Melanie Nichols
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
My life philosophy is to Be Kind, Listen and Try to Help. I've been licensed since 2015 as a Marriage and Family Therapist. I have an MA in Psychology with an emphasis on Marriage and Family Therapy and a BS in Occupational Therapy. I have certifications in EMDR, EFT, and CBT. I have specialized in trauma, post-traumatic stress, and readjustment for military and civilian populations. I work with issues of Depression, Anxiety, Substance Abuse, Domestic Violence, Traumatic Brain Injury, Childhood Attachment, and Trauma that affects adulthood.
My life philosophy is to Be Kind, Listen and Try to Help. I've been licensed since 2015 as a Marriage and Family Therapist. I have an MA in Psychology with an emphasis on Marriage and Family Therapy and a BS in Occupational Therapy. I have certifications in EMDR, EFT, and CBT. I have specialized in trauma, post-traumatic stress, and readjustment for military and civilian populations. I work with issues of Depression, Anxiety, Substance Abuse, Domestic Violence, Traumatic Brain Injury, Childhood Attachment, and Trauma that affects adulthood.
(805) 380-3386 View (805) 380-3386
Photo of Kyrah Johnson-Dickens, MA, LMFT, CCHt, Marriage & Family Therapist
Kyrah Johnson-Dickens
Marriage & Family Therapist, MA, LMFT, CCHt
Verified Verified
Cerritos, CA 90703  (Online Only)
I provide a personalized approach utilizing CBT and EMDR modalities which are really effective for these kinds of issues.
You appear to be doing well in life to others and yet internally you’re grappling with anxiety, self-doubt, or a persistent feeling of not being good enough. Perhaps trauma or a highly stressful event(s) still haunt you, despite your accomplishments. Your success does not have to come at the cost of your well-being. Imagine feeling more balanced, a sense of peace, being able to embrace your skills and achievements with assurance, recognizing and celebrating your true worth, and moving past trauma to experience emotional freedom, resilience, and genuine joy.
I provide a personalized approach utilizing CBT and EMDR modalities which are really effective for these kinds of issues.
You appear to be doing well in life to others and yet internally you’re grappling with anxiety, self-doubt, or a persistent feeling of not being good enough. Perhaps trauma or a highly stressful event(s) still haunt you, despite your accomplishments. Your success does not have to come at the cost of your well-being. Imagine feeling more balanced, a sense of peace, being able to embrace your skills and achievements with assurance, recognizing and celebrating your true worth, and moving past trauma to experience emotional freedom, resilience, and genuine joy.
(310) 388-9528 View (310) 388-9528
Photo of Linda Espinoza, LCSW, Clinical Social Work/Therapist
Linda Espinoza
Clinical Social Work/Therapist, LCSW
Verified Verified
Buena Park, CA 90621
I am a Latinx therapist and I know what it's like to have a therapist that doesn’t understand common challenges that a female-Latinx person in the USA faces. I understand the many roles we all have and how complex we are as I have many roles to juggle (mother, daughter, wife, sister, professional, etc) and value your complexity. I am passionate about serving the community and helping others live a purposeful and optimal life. I use cognitive behavioral therapy (CBT), eye-movement desensitization and reprocessing (EMDR), and somatic techniques to best serve you in meeting your goals.
I am a Latinx therapist and I know what it's like to have a therapist that doesn’t understand common challenges that a female-Latinx person in the USA faces. I understand the many roles we all have and how complex we are as I have many roles to juggle (mother, daughter, wife, sister, professional, etc) and value your complexity. I am passionate about serving the community and helping others live a purposeful and optimal life. I use cognitive behavioral therapy (CBT), eye-movement desensitization and reprocessing (EMDR), and somatic techniques to best serve you in meeting your goals.
(657) 837-2743 View (657) 837-2743
Photo of Marc Antonio, LMFT, Marriage & Family Therapist
Marc Antonio
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90620
My name is Marc Antonio. I'm an LMFT based in Fresno, California who sees clients throughout the state via telehealth. I work with young adults and specialize in anxiety, depression, trauma, and attachment using a combination of eye movement desensitization and reprocessing (EMDR), dialectical behavioral therapy (DBT), and sensorimotor psychotherapy (SP) to help my clients work toward their goals and create a life worth living. I work well with young adults who are trying to find themselves, heal old wounds, and live their most authentic life.
My name is Marc Antonio. I'm an LMFT based in Fresno, California who sees clients throughout the state via telehealth. I work with young adults and specialize in anxiety, depression, trauma, and attachment using a combination of eye movement desensitization and reprocessing (EMDR), dialectical behavioral therapy (DBT), and sensorimotor psychotherapy (SP) to help my clients work toward their goals and create a life worth living. I work well with young adults who are trying to find themselves, heal old wounds, and live their most authentic life.
(657) 837-2583 View (657) 837-2583
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.