Therapists in Arroyo Grande, CA
Are you struggling with sadness or anxiety? Navigating life's ups and downs is difficult for everyone and, often, it is nice to have an unbiased ear to talk to or get objective advice from. Elisabeth especially enjoys helping people who are struggling with anxiety and depression because they are common ailments that respond well to therapy. Elisabeth uses evidenced-based practices which have been clinically proven to reduce or eliminate the physical discomfort of anxiety, soothe the emotional impact of depression and heal traumatic wounds. We can transform our stumbling blocks into stepping stones, one day at a time!
Are you struggling with sadness or anxiety? Navigating life's ups and downs is difficult for everyone and, often, it is nice to have an unbiased ear to talk to or get objective advice from. Elisabeth especially enjoys helping people who are struggling with anxiety and depression because they are common ailments that respond well to therapy. Elisabeth uses evidenced-based practices which have been clinically proven to reduce or eliminate the physical discomfort of anxiety, soothe the emotional impact of depression and heal traumatic wounds. We can transform our stumbling blocks into stepping stones, one day at a time!
Hello and welcome to my profile! I am a licensed Marriage and Family Therapist with a passion to help individual and families navigate the challenges they face. I provide a safe and supportive environment for my clients to explore their emotions, build healthy relationships, and create positive change in their lives. For the past 14 years, I have worked in a specialized multidisciplinary clinic for families with children who have developmental and behavioral concerns, early trauma, sensory dysregulation, and school challenges. I work with young adults who have anxiety and are looking for strategies to manage their intense feelings.
Hello and welcome to my profile! I am a licensed Marriage and Family Therapist with a passion to help individual and families navigate the challenges they face. I provide a safe and supportive environment for my clients to explore their emotions, build healthy relationships, and create positive change in their lives. For the past 14 years, I have worked in a specialized multidisciplinary clinic for families with children who have developmental and behavioral concerns, early trauma, sensory dysregulation, and school challenges. I work with young adults who have anxiety and are looking for strategies to manage their intense feelings.
More Therapists Nearby
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
San Luis Obispo, CA 93401 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Online Therapists
I utilize evidence-based therapies including MAP, Seeking Safety, PCIT, and IPT.
My name is Hector Barajas, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist who is passionate about helping children, adolescents and families meet their full potential. I work with children and teens who are struggling with emotional dysregulation, defiance, anger, depression and social-emotional challenges. My expertise lies in working with children, and teen/adolescents who suffer from depression, anxiety, anger and defiance. I specialize in treating adolescents and juveniles in a group setting.
I utilize evidence-based therapies including MAP, Seeking Safety, PCIT, and IPT.
My name is Hector Barajas, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist who is passionate about helping children, adolescents and families meet their full potential. I work with children and teens who are struggling with emotional dysregulation, defiance, anger, depression and social-emotional challenges. My expertise lies in working with children, and teen/adolescents who suffer from depression, anxiety, anger and defiance. I specialize in treating adolescents and juveniles in a group setting.
My name is Jessica Marroquin and I'm a licensed Marriage and Family Therapist. I am specialized in working with all ages from children as young as 5 to older adults. I take a client-centered approach in creating a safe enjoyable place where we can work together on developing new skills to tackle ways to improve your overall life functioning. I work with a variety of clients ranging from ages 0 to older adults. I am seasoned in working with young children, and families and feel comfortable with conducting individual and family sessions.
My name is Jessica Marroquin and I'm a licensed Marriage and Family Therapist. I am specialized in working with all ages from children as young as 5 to older adults. I take a client-centered approach in creating a safe enjoyable place where we can work together on developing new skills to tackle ways to improve your overall life functioning. I work with a variety of clients ranging from ages 0 to older adults. I am seasoned in working with young children, and families and feel comfortable with conducting individual and family sessions.
You're feeling hurt and angry again and thinking, 'Why do we fight about the same things over and over again? I am so tired of arguing! What happened to the way we used to be?' I know you're feeling alone and frustrated. Couples tell me how lonely and confused they feel. You and your partner can be happy again, you can learn to turn towards eachother, reconnect emotionally and create a more caring and fulfilling relationship. For more than 20 years I've worked with couples and families helping them find a better way to live and love and work together.
You're feeling hurt and angry again and thinking, 'Why do we fight about the same things over and over again? I am so tired of arguing! What happened to the way we used to be?' I know you're feeling alone and frustrated. Couples tell me how lonely and confused they feel. You and your partner can be happy again, you can learn to turn towards eachother, reconnect emotionally and create a more caring and fulfilling relationship. For more than 20 years I've worked with couples and families helping them find a better way to live and love and work together.
Jenna Lane Marsala
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93108
Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.
Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.
Are you struggling with learning, anxiety, depression, and attention deficit and you need assessment right away? Or perhaps your child is too gifted and not working to its potential with another failing report card on its way and it is clear that your child needs help. It leaves you completely overwhelmed, feeling like you are the only person trying to do anything about it as the school is letting it all happen. You see several struggles in reading, writing, organization, forgetting things learned, making the same mistakes over and over again? Do you wonder if your child needs IEP/504 or gifted education?
Are you struggling with learning, anxiety, depression, and attention deficit and you need assessment right away? Or perhaps your child is too gifted and not working to its potential with another failing report card on its way and it is clear that your child needs help. It leaves you completely overwhelmed, feeling like you are the only person trying to do anything about it as the school is letting it all happen. You see several struggles in reading, writing, organization, forgetting things learned, making the same mistakes over and over again? Do you wonder if your child needs IEP/504 or gifted education?
Tamara Nerdrum
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
1 Endorsed
Ventura, CA 93003
Through play and music therapy, we can devise plans, which help one find their calm, and recognize worn patterns, allowing one to initiate positive change. Play and music therapy works whether you are young, transitional age, or a mature adult finding your way through changes in life. Music therapy has positive impacts reconnecting our mind, and emotions to our body through the discovery of underlying patterns and deeper psychology. These patterns sometimes cause negativity or depressive behaviors. Individuals who become aware of these patterns are better able to free their self from well-worn paths no longer serving positive ways.
Through play and music therapy, we can devise plans, which help one find their calm, and recognize worn patterns, allowing one to initiate positive change. Play and music therapy works whether you are young, transitional age, or a mature adult finding your way through changes in life. Music therapy has positive impacts reconnecting our mind, and emotions to our body through the discovery of underlying patterns and deeper psychology. These patterns sometimes cause negativity or depressive behaviors. Individuals who become aware of these patterns are better able to free their self from well-worn paths no longer serving positive ways.
Jan Buchanan | Therapy Partners CO & CA
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
Ojai, CA 93023
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
Welcome to all of you. I am primarily trained in health psychology, working with those hoping to harmonize their body and mind benefiting from alternative and integrative initiatives. I am comfortable treating issues of dual realities: behaviors; bipolar disorder; death; hyphenated/intersectional identities; inter/multi-generational traumas; relationships (children/parents, couples, blended families, siblings); life transitions and personal journeys of assimilation, breakup, borders crossing, conversion, displacement, divorce, migration, sobriety and transitioning - all great examples of the incredible power of human transformation.
Welcome to all of you. I am primarily trained in health psychology, working with those hoping to harmonize their body and mind benefiting from alternative and integrative initiatives. I am comfortable treating issues of dual realities: behaviors; bipolar disorder; death; hyphenated/intersectional identities; inter/multi-generational traumas; relationships (children/parents, couples, blended families, siblings); life transitions and personal journeys of assimilation, breakup, borders crossing, conversion, displacement, divorce, migration, sobriety and transitioning - all great examples of the incredible power of human transformation.
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Parent-Child Interaction (PCIT) Therapists
Does parent-child interaction therapy (PCIT) work?
PCIT is an evidence-based treatment that has been shown to be effective across domains, including for children with behavioral problems, those on the autism spectrum, and those who have experienced early childhood trauma. Further, studies have found that the skills developed through PCIT benefit not only the child in therapy but also siblings, as the parent internalizes lessons learned in sessions and is able to incorporate them into interactions with other family members.
How long does PCIT last?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and treatment lasts, on average, between 12 and 20 sessions. Factors that influence treatment duration include how regularly a client attends treatment, how much progress is achieved between sessions, the particular skills that need development, and the extent to which the parent and therapist see improvement.
Can PCIT be done online?
PCIT is among the therapy types best suited for video sessions. Therapists are able to communicate with parents with essentially the same ease, and by observing the parent and child at home in their normal environment, the therapist may gain additional insight into their interactions, as the child will have their normal toys and may feel more comfortable and act more naturally than they would in a therapist’s room.
Does PCIT help parents?
In addition to the skills parents develop through the treatment, PCIT has also been shown to reduce frustration, stress, and depression in parents and promote confidence and a sense of calm when dealing with their children. The desired outcomes of PCIT include a reduction in defiant and aggressive behavior by children and an improvement in communicating their feelings productively, complying with parental instruction, and behaving according to parents’ rules. Growth in these areas can be a relief for parents.