Therapists in Arnold, CA

Photo of Mary Kennard, BA, MA, MFT, Marriage & Family Therapist
Mary Kennard
Marriage & Family Therapist, BA, MA, MFT
Verified Verified
3 Endorsed
Arnold, CA 95223  (Online Only)
I specialize in working with individuals and couples on a wide variety of personal issues helping them to move from discord to harmony on goals of their choice.I find that everyone has a story to tell and believe that I am very attuned at helping clarify the impact our stories have in our lives. It is my belief that each person has hidden strengths that may have been weakened by life events. I have experience working with all ages, and stages of life; with individuals, couples, and families.With this experience I have developed a great empathy and understanding of those in distress.
I specialize in working with individuals and couples on a wide variety of personal issues helping them to move from discord to harmony on goals of their choice.I find that everyone has a story to tell and believe that I am very attuned at helping clarify the impact our stories have in our lives. It is my belief that each person has hidden strengths that may have been weakened by life events. I have experience working with all ages, and stages of life; with individuals, couples, and families.With this experience I have developed a great empathy and understanding of those in distress.
(925) 400-7634 View (925) 400-7634
Photo of Denise Connich, MS, LMFT, Marriage & Family Therapist
Denise Connich
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Arnold, CA 95223
Life, parenting and relationships don't come with manuals. We often need some help to navigate these waters effectively and to achieve the best quality of life. I provide a non-judgmental, compassionate environment where you can feel safe to explore the challenges currently facing you. Therapy can and does help you change your life. The sooner you make the decision to begin therapy, the sooner you can expect to see progress towards a happier, more fulfilled life. My therapeutic focus encompasses counseling for couples, families, and individual counseling for adults and teens.
Life, parenting and relationships don't come with manuals. We often need some help to navigate these waters effectively and to achieve the best quality of life. I provide a non-judgmental, compassionate environment where you can feel safe to explore the challenges currently facing you. Therapy can and does help you change your life. The sooner you make the decision to begin therapy, the sooner you can expect to see progress towards a happier, more fulfilled life. My therapeutic focus encompasses counseling for couples, families, and individual counseling for adults and teens.
(510) 403-8490 View (510) 403-8490

More Therapists Nearby

Photo of Dana Locke, MA, LMFT, Marriage & Family Therapist
Dana Locke
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Murphys, CA 95247  (Online Only)
Using methods that quickly get to the heart of your struggles with relationships, depression, low self esteem, or loss, I can help you find relief when we work together in therapy. Very often, knowing the deeper truth and inherent logic of our problems leads to uprooting and transforming them. You can feel more creative and joyful.
Using methods that quickly get to the heart of your struggles with relationships, depression, low self esteem, or loss, I can help you find relief when we work together in therapy. Very often, knowing the deeper truth and inherent logic of our problems leads to uprooting and transforming them. You can feel more creative and joyful.
(510) 655-2823 View (510) 655-2823
Photo of Judith M Goglia, MA, MFT, Marriage & Family Therapist
Judith M Goglia
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Murphys, CA 95247
You may feel that in the midst of your life's demands (career, parenthood, relationship, money) you have arrived at a crossroads and feel stuck. Many people have been there before you, and NOW IT'S YOUR TURN. The choice is yours. Some have given up and others continue to "just get by". Another group has said, "I want to make this an opportunity to understand myself, my choices, patterns and change them for the better." I believe that committing the time and energy to work on life difficulties and understand yourself better is a good choice for most people.
You may feel that in the midst of your life's demands (career, parenthood, relationship, money) you have arrived at a crossroads and feel stuck. Many people have been there before you, and NOW IT'S YOUR TURN. The choice is yours. Some have given up and others continue to "just get by". Another group has said, "I want to make this an opportunity to understand myself, my choices, patterns and change them for the better." I believe that committing the time and energy to work on life difficulties and understand yourself better is a good choice for most people.
(209) 267-2523 View (209) 267-2523
Photo of Shaune Brady, LMFT, Marriage & Family Therapist
Shaune Brady
Marriage & Family Therapist, LMFT
Verified Verified
Murphys, CA 95247
I enjoy working with children from preschool through 5th grade who are dealing with challenging behaviors, big emotions, social difficulties, and learning struggles. My desire is to help children to regulate (calm) their nervous systems so they can express their needs in a more productive way. When they understand what is going on within themselves and the world around them, they can make better choices. When children CAN do better, they WILL do better. I also like coming alongside parents/caregivers to support them in the significant work of raising their child and understanding how to best meet their needs.
I enjoy working with children from preschool through 5th grade who are dealing with challenging behaviors, big emotions, social difficulties, and learning struggles. My desire is to help children to regulate (calm) their nervous systems so they can express their needs in a more productive way. When they understand what is going on within themselves and the world around them, they can make better choices. When children CAN do better, they WILL do better. I also like coming alongside parents/caregivers to support them in the significant work of raising their child and understanding how to best meet their needs.
(209) 340-8697 View (209) 340-8697
Photo of Anne Berner Calderwood, LCSW, Clinical Social Work/Therapist
Anne Berner Calderwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Murphys, CA 95247
Not accepting new clients
My approach to therapy is a collaborative one, informed by my clinical social work education, 37 years of postgraduate experience, and ongoing continuing education. I work most successfully with individuals who come to therapy with a desire for greater understanding of themselves and others, and an identified symptom/situation/problem/conflict to explore/resolve. Therapy can be short or long term as needed. Significant others may be included as part of treatment. Together we will explore your concerns, and develop strategies for meeting your goals. I am a provider for many insurance plans to make therapy affordable and accessible.
My approach to therapy is a collaborative one, informed by my clinical social work education, 37 years of postgraduate experience, and ongoing continuing education. I work most successfully with individuals who come to therapy with a desire for greater understanding of themselves and others, and an identified symptom/situation/problem/conflict to explore/resolve. Therapy can be short or long term as needed. Significant others may be included as part of treatment. Together we will explore your concerns, and develop strategies for meeting your goals. I am a provider for many insurance plans to make therapy affordable and accessible.
(209) 728-1250 View (209) 728-1250
Photo of Michael McCratic, MA, MFT, BCETS, Marriage & Family Therapist
Michael McCratic
Marriage & Family Therapist, MA, MFT, BCETS
Verified Verified
2 Endorsed
Murphys, CA 95247
If you are looking for a therapist with over 30 years experience and that regularly conducts consultations for other therapists, you might want to take a look at my specialties. Most people are heading in the right direction, but it is like they are driving this road of life with two wheels off the road. They just can't get up to speed. I love helping people, like you, figure out what keeps you from getting up to speed and how to move past those issues like PTSD / TRAUMATIC EXPERIENCES, ADDICTIONS, MARITAL DISCORD, ANXIETY and DEPRESSION. ( My Specialties)
If you are looking for a therapist with over 30 years experience and that regularly conducts consultations for other therapists, you might want to take a look at my specialties. Most people are heading in the right direction, but it is like they are driving this road of life with two wheels off the road. They just can't get up to speed. I love helping people, like you, figure out what keeps you from getting up to speed and how to move past those issues like PTSD / TRAUMATIC EXPERIENCES, ADDICTIONS, MARITAL DISCORD, ANXIETY and DEPRESSION. ( My Specialties)
(209) 728-9118 View (209) 728-9118
Photo of Lucia Thomas Olson, LMFT, Marriage & Family Therapist
Lucia Thomas Olson
Marriage & Family Therapist, LMFT
Verified Verified
Murphys, CA 95247
I enjoy working with clients who are experiencing transitions: divorce, separation, a new diagnosis of a mental illness or chronic physical illness, coming out as an LGBTQ individual, and discovering you have a child with a learning disability, ADD/ADHD, or a child on the autism spectrum. I also enjoy working from the perspective of narrative therapy, because we always have the opportunity to "rewrite" our life story at any time. Part of therapy is rewriting our life story and narrative, and I greatly enjoy being part of this rewriting process with clients.
I enjoy working with clients who are experiencing transitions: divorce, separation, a new diagnosis of a mental illness or chronic physical illness, coming out as an LGBTQ individual, and discovering you have a child with a learning disability, ADD/ADHD, or a child on the autism spectrum. I also enjoy working from the perspective of narrative therapy, because we always have the opportunity to "rewrite" our life story at any time. Part of therapy is rewriting our life story and narrative, and I greatly enjoy being part of this rewriting process with clients.
(209) 353-8903 View (209) 353-8903

Online Therapists

Photo of Laura F. Wilson, MS, LMFT, Marriage & Family Therapist
Laura F. Wilson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Marysville, CA 95901  (Online Only)
Mi meta como psicoterapeuta es dedicar mis habilidades y experiencia a ayudar a los individuos, familias, niños y adolescentes, a crear su propia historia de auto valía y éxito. Honrando su sabiduría cultural y fortaleza interior, para superar dificultades con cooperación y amor. || My goals as psychotherapist is to devote my skills and experience to help individuals, families and children create their own story of self-worth and success. Through understanding and honoring their cultural wisdom, and their natural strengths to solve difficulties and overcoming hardship with cooperation, compassion and love.
Mi meta como psicoterapeuta es dedicar mis habilidades y experiencia a ayudar a los individuos, familias, niños y adolescentes, a crear su propia historia de auto valía y éxito. Honrando su sabiduría cultural y fortaleza interior, para superar dificultades con cooperación y amor. || My goals as psychotherapist is to devote my skills and experience to help individuals, families and children create their own story of self-worth and success. Through understanding and honoring their cultural wisdom, and their natural strengths to solve difficulties and overcoming hardship with cooperation, compassion and love.
(530) 494-6646 View (530) 494-6646
Photo of Dr. Larry Wasson, PsyD, Psychologist
Dr. Larry Wasson
Psychologist, PsyD
Verified Verified
1 Endorsed
Sacramento, CA 95816  (Online Only)
Do you struggle with anxiety? Are you a perfectionist? Would you like healthier relationships? I specialize in empowering individuals to enhance their communication skills, foster deeper connections in their relationships, and navigate the challenges of anxiety and perfectionism. I believe that, with skilled guidance, clients can identify what is important to them and increase their ability to engage in behaviors that help them have healthier relationships, improved communication, increased self-esteem, and move toward a life that they find valuable and meaningful.
Do you struggle with anxiety? Are you a perfectionist? Would you like healthier relationships? I specialize in empowering individuals to enhance their communication skills, foster deeper connections in their relationships, and navigate the challenges of anxiety and perfectionism. I believe that, with skilled guidance, clients can identify what is important to them and increase their ability to engage in behaviors that help them have healthier relationships, improved communication, increased self-esteem, and move toward a life that they find valuable and meaningful.
(530) 296-3168 View (530) 296-3168
Photo of Brandon Waugh, LCSW, Clinical Social Work/Therapist
Brandon Waugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Merced, CA 95348
Hi, my name is Brandon Waugh and I am a Licensed Clinical Social Worker (LCSW) based out of San Diego California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, and a whole system perspective to help my clients work toward their mental health and life goals. My approach varies based on the needs of each of my clients. I most frequently use Cognitive Behavioral Therapy, Motivational Interviewing, and Person-Centered Therapy while maintaining a whole system perspective.
Hi, my name is Brandon Waugh and I am a Licensed Clinical Social Worker (LCSW) based out of San Diego California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, and a whole system perspective to help my clients work toward their mental health and life goals. My approach varies based on the needs of each of my clients. I most frequently use Cognitive Behavioral Therapy, Motivational Interviewing, and Person-Centered Therapy while maintaining a whole system perspective.
(559) 462-8986 View (559) 462-8986
Photo of Katerina Rozakis - Katerina Rozakis - Insight for Wellness Center , PhD, LCSW, BCIM, DAPA, Clinical Social Work/Therapist
Katerina Rozakis - Insight for Wellness Center
Clinical Social Work/Therapist, PhD, LCSW, BCIM, DAPA
Verified Verified
1 Endorsed
San Ramon, CA 94583
I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.
I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.
(925) 418-7228 View (925) 418-7228
Photo of Margaret Barry - Northern Ca. Family Center/Sliding Scale Providers, LCSW
Northern Ca. Family Center/Sliding Scale Providers
LCSW
Verified Verified
Walnut Creek, CA 94596
Northern California Family Center serves adults & children seeking affordable psychotherapy based on their ability to pay (Sliding scale, based on income). Our staff works with people of all ages struggling with depression, anxiety, trauma histories, relationship issues, couples and family therapy. We are able to provide sliding scale treatment by utilizing our ACSW clinicians who are working on finishing their hours to be fully licensed therapists. All staff are supervised weekly by a licensed therapist with over 25 years experience. We provide in- person therapy in our Walnut Creek office and also provide telehealth.
Northern California Family Center serves adults & children seeking affordable psychotherapy based on their ability to pay (Sliding scale, based on income). Our staff works with people of all ages struggling with depression, anxiety, trauma histories, relationship issues, couples and family therapy. We are able to provide sliding scale treatment by utilizing our ACSW clinicians who are working on finishing their hours to be fully licensed therapists. All staff are supervised weekly by a licensed therapist with over 25 years experience. We provide in- person therapy in our Walnut Creek office and also provide telehealth.
(925) 722-4980 View (925) 722-4980
Photo of Dustin B Bridges, PhD, Psychologist
Dustin B Bridges
Psychologist, PhD
Verified Verified
Roseville, CA 95661
My vision for you is to encourage growth towards psychological wholeness by restoring balance that includes mental, physical, and spiritual health. I see the pathway of wholeness as a source of healing and transformation of perspective, a deeper respect for life, increased creativity, joy, and a sense of purpose, and various other physiological benefits.
My vision for you is to encourage growth towards psychological wholeness by restoring balance that includes mental, physical, and spiritual health. I see the pathway of wholeness as a source of healing and transformation of perspective, a deeper respect for life, increased creativity, joy, and a sense of purpose, and various other physiological benefits.
(530) 456-7465 View (530) 456-7465
Photo of Rosio Rocha, LCSW, Clinical Social Work/Therapist
Rosio Rocha
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95747  (Online Only)
The therapeutic approach I use is cognitive behavioral therapy by assessing the client's thoughts, emotions, and behaviors related to the presenting issue and which assists in reframing the negative thinking. I use motivational interviewing to explore clients' experiences, perspectives, and ideas to help you feel empowered and excited for a change. I use grief therapy to help clients process their grief by using talk therapy as well as teaching clients about the grief process.
The therapeutic approach I use is cognitive behavioral therapy by assessing the client's thoughts, emotions, and behaviors related to the presenting issue and which assists in reframing the negative thinking. I use motivational interviewing to explore clients' experiences, perspectives, and ideas to help you feel empowered and excited for a change. I use grief therapy to help clients process their grief by using talk therapy as well as teaching clients about the grief process.
(562) 393-7338 View (562) 393-7338
Photo of Emily C Kayson, LMFT, Marriage & Family Therapist
Emily C Kayson
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95811
Therapy is a safe space for you to feel seen & understood, to reconnect with vitality, and develop the tools you need to create the life you desire.
Therapy is a safe space for you to feel seen & understood, to reconnect with vitality, and develop the tools you need to create the life you desire.
(530) 444-6249 View (530) 444-6249
Photo of Dr. Mandeep Tumber-Bhela, PhD, Psychologist
Dr. Mandeep Tumber-Bhela
Psychologist, PhD
Verified Verified
Rocklin, CA 95677  (Online Only)
Amid significant changes, we can partner together to enhance your confidence and explore the vital mind-body connection. Whether navigating cultural norms/generational traumas, career shifts, relationship transitions, grief, depression, or anxiety, let's collaboratively pave the way to your holistic well-being. Together, we can empower you to make informed decisions and embark on a journey towards a more confident and fulfilling life. Your mental health deserves attention—let's prioritize it.
Amid significant changes, we can partner together to enhance your confidence and explore the vital mind-body connection. Whether navigating cultural norms/generational traumas, career shifts, relationship transitions, grief, depression, or anxiety, let's collaboratively pave the way to your holistic well-being. Together, we can empower you to make informed decisions and embark on a journey towards a more confident and fulfilling life. Your mental health deserves attention—let's prioritize it.
(530) 429-7238 View (530) 429-7238
Photo of Stephanie Mora - Stephanie Mora, LMFT, MA, LMFT, Marriage & Family Therapist
Stephanie Mora, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95678
Welcome! Whether you're feeling overwhelmed, hopeless, or disconnected from yourself and others, I'd love to work with you. I specialize in treating adolescent concerns, eating disorders & body image issues, trauma, and anxiety. I take a humanistic and person centered approach to therapy which focuses on authenticity and the importance of the therapeutic relationship. I have always believed that the most important aspect in the therapeutic process is developing a strong connection with my clients. Connection fosters a safe and trusting space. This allows for reflection on unhealthy patterns that will lead to a better sense of self.
Welcome! Whether you're feeling overwhelmed, hopeless, or disconnected from yourself and others, I'd love to work with you. I specialize in treating adolescent concerns, eating disorders & body image issues, trauma, and anxiety. I take a humanistic and person centered approach to therapy which focuses on authenticity and the importance of the therapeutic relationship. I have always believed that the most important aspect in the therapeutic process is developing a strong connection with my clients. Connection fosters a safe and trusting space. This allows for reflection on unhealthy patterns that will lead to a better sense of self.
(279) 205-4232 View (279) 205-4232
Photo of Jason Baynes, MA, LMFT, Marriage & Family Therapist
Jason Baynes
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Sacramento, CA 95816
You are human. And if you are reading this you are somewhere in the middle of living out a great story - your life. Epics like these have been written for thousands of years, and we find ourselves existing, uniquely, in a long lineage of dramas, tragedies, romances, and comedies. But writing our own stories can be, and most often is, difficult. We can get stuck in chapters that seem to have no endings, desperately wanting to turn the page, but feeling, somehow, stuck and trapped. In our modern age, symptoms become characters that speak to us. Depression, Anger, Despair, and Anxiety, to name a few, start to fill our story.
You are human. And if you are reading this you are somewhere in the middle of living out a great story - your life. Epics like these have been written for thousands of years, and we find ourselves existing, uniquely, in a long lineage of dramas, tragedies, romances, and comedies. But writing our own stories can be, and most often is, difficult. We can get stuck in chapters that seem to have no endings, desperately wanting to turn the page, but feeling, somehow, stuck and trapped. In our modern age, symptoms become characters that speak to us. Depression, Anger, Despair, and Anxiety, to name a few, start to fill our story.
(916) 318-5501 View (916) 318-5501
Photo of Michael Southerland, LMFT, Marriage & Family Therapist
Michael Southerland
Marriage & Family Therapist, LMFT
Verified Verified
Livermore, CA 94550
Hi! My name is Michael Southerland, and I am a Licensed Marriage and Family therapist working in the Los Angeles, CA area. This means I focus primarily on relationships, be it individuals having difficulty with rough spots in life, couples, children, and families. I am comfortable working with almost any problem. However, my specialties include depression, anxiety, substance abuse and addiction, codependency, ADHD, and especially LGBT + engender identity. Don't hesitate to reach out to me and ask me if I have experience in working with clients like you. I'm looking forward to hearing.
Hi! My name is Michael Southerland, and I am a Licensed Marriage and Family therapist working in the Los Angeles, CA area. This means I focus primarily on relationships, be it individuals having difficulty with rough spots in life, couples, children, and families. I am comfortable working with almost any problem. However, my specialties include depression, anxiety, substance abuse and addiction, codependency, ADHD, and especially LGBT + engender identity. Don't hesitate to reach out to me and ask me if I have experience in working with clients like you. I'm looking forward to hearing.
(650) 670-4976 View (650) 670-4976

See more therapy options for Arnold

How does your Therapist compare?

Number of Therapists in Arnold, CA

< 10

Therapists in Arnold, CA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% Life Coaching
100% Grief
100% Obsessive-Compulsive (OCD)

Average years in practice

16 Years

Top 3 insurances accepted

100% Aetna
100% Managed Health Network (MHN)
100% Other

How Therapists in Arnold, CA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Arnold?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.