Sleep or Insomnia Therapists in Arcadia, CA
personality disorders, pregnancy/prenatal/postpartum issues, racial identity, racial trauma, relationship issues, school issues, self-esteem, self-harming, sexual abuse, sexual orientation, sleep or insomnia, spirituality, stress, suicidal ideation,teen violence, thought disorders, trauma and PTSD, weight loss, women's issues, children, and adolescents/teens.
Hey, you all, Dr. Kay Jay here! My clients describe me as a good listener who is warm, empathetic, patient, and encouraging. I've also been told that I have a comforting voice and am easy to talk to. The therapeutic process is unique to each person, so my goal is to meet clients and provide them with what they need to support growth and healing through empathy and active listening in a no-judgment zone. Together, we will work to explore healthy ways of healing and acceptance through self-awareness.
personality disorders, pregnancy/prenatal/postpartum issues, racial identity, racial trauma, relationship issues, school issues, self-esteem, self-harming, sexual abuse, sexual orientation, sleep or insomnia, spirituality, stress, suicidal ideation,teen violence, thought disorders, trauma and PTSD, weight loss, women's issues, children, and adolescents/teens.
Hey, you all, Dr. Kay Jay here! My clients describe me as a good listener who is warm, empathetic, patient, and encouraging. I've also been told that I have a comforting voice and am easy to talk to. The therapeutic process is unique to each person, so my goal is to meet clients and provide them with what they need to support growth and healing through empathy and active listening in a no-judgment zone. Together, we will work to explore healthy ways of healing and acceptance through self-awareness.
For comprehensive and evidence-based treatment, I provide culturally sensitive cognitive-behavioral and mindfulness-based care to address issues including but not limited to depression, anxiety, burnout, life stress, or sleep problems, as well as underlying intergenerational, cultural identity, or acculturation stress.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
For comprehensive and evidence-based treatment, I provide culturally sensitive cognitive-behavioral and mindfulness-based care to address issues including but not limited to depression, anxiety, burnout, life stress, or sleep problems, as well as underlying intergenerational, cultural identity, or acculturation stress.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
My clients find my compassionate listening combined with over 40 years of experience counseling full time, puts them at ease. I focus on helping people begin the process of resolving the concerns and issues they are facing in their lives. I have a Christian background and think morality, integrity, and emotionally healthy living as supported in scripture are significant qualities worth having in our lives. Even if we differ in religion, I can help you create a foundation for how you live and the changes you make within the context of your belief system.
My clients find my compassionate listening combined with over 40 years of experience counseling full time, puts them at ease. I focus on helping people begin the process of resolving the concerns and issues they are facing in their lives. I have a Christian background and think morality, integrity, and emotionally healthy living as supported in scripture are significant qualities worth having in our lives. Even if we differ in religion, I can help you create a foundation for how you live and the changes you make within the context of your belief system.
Together, we will face and overcome the fears and daily stress that may be holding you back. We will work towards personal growth, identify your passions, and create a fulfilling career and life path. I specialize in addressing the unique challenges faced by couples, young adults, and women dealing with anxiety and relationship issues. My mission is to help you embrace your true, authentic self and build a meaningful life through genuine connections and self-discovery. I am here to guide you towards a deeper understanding of yourself and reducing pain.
Together, we will face and overcome the fears and daily stress that may be holding you back. We will work towards personal growth, identify your passions, and create a fulfilling career and life path. I specialize in addressing the unique challenges faced by couples, young adults, and women dealing with anxiety and relationship issues. My mission is to help you embrace your true, authentic self and build a meaningful life through genuine connections and self-discovery. I am here to guide you towards a deeper understanding of yourself and reducing pain.
Jennifer Goss
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Arcadia, CA 91006
Allow me to assist you in finding potential solutions to obstacles and challenges that you may be facing by guiding you to rediscovering your resiliency. It is my hope to help you bring forth and strengthen your personal capabilities. We will focus on utilizing effective coping strategies to manage challenging emotions, and work on enhancing your personal strengths.
Allow me to assist you in finding potential solutions to obstacles and challenges that you may be facing by guiding you to rediscovering your resiliency. It is my hope to help you bring forth and strengthen your personal capabilities. We will focus on utilizing effective coping strategies to manage challenging emotions, and work on enhancing your personal strengths.
Hello, my name is Brenda Davis. I am a licensed clinical social worker in California, Kentucky, Idaho, and Oregon with over 30 years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, work conflicts, and day-to-day problem-solving. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Hello, my name is Brenda Davis. I am a licensed clinical social worker in California, Kentucky, Idaho, and Oregon with over 30 years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, work conflicts, and day-to-day problem-solving. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
I work with kids, teens, and young adults who want to learn tools to navigate life's challenges and enhance emotional regulation. Therapy is about discovering your strengths and learning to care for your mental and emotional health. Whether you are looking for guidance on behavioral issues, depression, anxiety, stress, trauma, or life transitions, you deserve a safe space to be heard and understood. By addressing your emotional needs, you'll find that this leads to healthier relationships as well as better quality of life. I am here to meet you where you're at and explore new paths to healing and personal development.
I work with kids, teens, and young adults who want to learn tools to navigate life's challenges and enhance emotional regulation. Therapy is about discovering your strengths and learning to care for your mental and emotional health. Whether you are looking for guidance on behavioral issues, depression, anxiety, stress, trauma, or life transitions, you deserve a safe space to be heard and understood. By addressing your emotional needs, you'll find that this leads to healthier relationships as well as better quality of life. I am here to meet you where you're at and explore new paths to healing and personal development.
I hope to lead you to find your own resilience; I hope to lead you to dig within yourself to find success in the face of challenges. I am passionate about equity and the belief that we all deserve to be happy; we all deserve to live without judgment.
I hope to lead you to find your own resilience; I hope to lead you to dig within yourself to find success in the face of challenges. I am passionate about equity and the belief that we all deserve to be happy; we all deserve to live without judgment.
I love helping people puzzle out what they need in order to live their best life as their best self. Rising to a challenge has always inspired me to do more and reach even higher. Whether it be the challenges faced in life's transitions, relationships, or childhood experiences, I can guide you and stand by you to rise against it. I hope that people feel they can reach out and up for their inspiration even if they need some support getting there. Working with people in therapy has always been my dream; I would like the opportunity to help you start your path towards your dream.
I love helping people puzzle out what they need in order to live their best life as their best self. Rising to a challenge has always inspired me to do more and reach even higher. Whether it be the challenges faced in life's transitions, relationships, or childhood experiences, I can guide you and stand by you to rise against it. I hope that people feel they can reach out and up for their inspiration even if they need some support getting there. Working with people in therapy has always been my dream; I would like the opportunity to help you start your path towards your dream.
Selah Counseling Center
Clinical Social Work/Therapist, MSW, LCSW, LMFT, Coach
Verified Verified
4 Endorsed
Arcadia, CA 91006
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
Theodora Byrne
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Arcadia, CA 91007 (Online Only)
I believe that healing, growth, and change are available to all people, regardless of their present circumstances or past misfortune. I use a collaborative approach to therapy, to work with clients in understanding both their challenges and their goals, and together to find ways of making positive changes along the psychological, social, and biological axes of life. I believe that no one is an island, and that there is no shame in reaching out for help. On the contrary, doing so is an indicator of strength. I seek to provide an empathetic and intellectually engaged environment to cultivate insights and promote growth.
I believe that healing, growth, and change are available to all people, regardless of their present circumstances or past misfortune. I use a collaborative approach to therapy, to work with clients in understanding both their challenges and their goals, and together to find ways of making positive changes along the psychological, social, and biological axes of life. I believe that no one is an island, and that there is no shame in reaching out for help. On the contrary, doing so is an indicator of strength. I seek to provide an empathetic and intellectually engaged environment to cultivate insights and promote growth.
15 Second Videos
Robyn Broadus
Tom Carter, LMFT
Maple Leaf Counseling
Antoinette Ibrahimi
Jennifer Hsia
Regina Chow Trammel
Hello there! I am a EMDR- and TRM-trained therapist and I greet you with gentleness and a smile. Perhaps you feel overwhelmed, crippled (or annoyed) by your anxiety, self-criticalness, people-pleasing or perfectionistic behaviors? Perhaps you've experienced trauma and now want/need to make a change? Whatever you are noticing right now, you are welcomed here and I would love to partner with you on this journey toward healing. My deep hope is that you can experience healing from distress, build your self-care and boundary muscles, and engage life with freedom, peace, empowerment, and authenticity.
Hello there! I am a EMDR- and TRM-trained therapist and I greet you with gentleness and a smile. Perhaps you feel overwhelmed, crippled (or annoyed) by your anxiety, self-criticalness, people-pleasing or perfectionistic behaviors? Perhaps you've experienced trauma and now want/need to make a change? Whatever you are noticing right now, you are welcomed here and I would love to partner with you on this journey toward healing. My deep hope is that you can experience healing from distress, build your self-care and boundary muscles, and engage life with freedom, peace, empowerment, and authenticity.
The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.
The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.
Tom Carter, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Arcadia, CA 91006
Are you repeating similar patterns and seeing the same results in relationships with family/friends, your job, and other areas of your life? You want something better but have doubts about things improving. We are all resilient and have a healthy capacity for change. Change happens when something different is done. Our life experiences influence who we are but they should not define us. Therapy offers the space and experience for understanding yourself better and empowering you to start positive change in your life by implementing effective solutions to resolve existing challenges. It allows you to move in a different direction.
Are you repeating similar patterns and seeing the same results in relationships with family/friends, your job, and other areas of your life? You want something better but have doubts about things improving. We are all resilient and have a healthy capacity for change. Change happens when something different is done. Our life experiences influence who we are but they should not define us. Therapy offers the space and experience for understanding yourself better and empowering you to start positive change in your life by implementing effective solutions to resolve existing challenges. It allows you to move in a different direction.
Tobi Nishikawa
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Arcadia, CA 91006
Waitlist for new clients
Aloha! I consider it an immense privilege to come alongside my clients to support them towards achieving their self-determined goals. Specializing in trauma, I am a holistic practitioner who incorporates multi-faceted approaches in a safe, nonjudgmental therapeutic environment. I have extensive experience working with marginalized populations and therefore, am able to consider the complexities of ethnicity, culture, societal systems and gender identity in my therapeutic work.
Aloha! I consider it an immense privilege to come alongside my clients to support them towards achieving their self-determined goals. Specializing in trauma, I am a holistic practitioner who incorporates multi-faceted approaches in a safe, nonjudgmental therapeutic environment. I have extensive experience working with marginalized populations and therefore, am able to consider the complexities of ethnicity, culture, societal systems and gender identity in my therapeutic work.
Yafen Wu-Pang
Marriage & Family Therapist, MS, LMFT, EMDR AC, IFS-C, CSAT-S
Verified Verified
Arcadia, CA 91007 (Online Only)
Waitlist for new clients
You want to enjoy your relationships and reach your goals. However, some obstacles just keep blocking your success. Whether these obstacles are unresolved past issues, present crises, negative thoughts, challenging emotions, or unhealthy behaviors, they CAN be resolved and changed for the better.
As a compassionate professional skilled in the therapeutic integration of brain science and many multimodal treatment approaches, I strive to provide a safe and effective environment for people to resolve their issues and find their strength.
You want to enjoy your relationships and reach your goals. However, some obstacles just keep blocking your success. Whether these obstacles are unresolved past issues, present crises, negative thoughts, challenging emotions, or unhealthy behaviors, they CAN be resolved and changed for the better.
As a compassionate professional skilled in the therapeutic integration of brain science and many multimodal treatment approaches, I strive to provide a safe and effective environment for people to resolve their issues and find their strength.
Has there been a change in mood? Have you noticed a change in memory or find it harder to focus or multitask? A variety of conditions impact our thinking and influence how we function at home, school, and work. Fortunately, neuropsychological assessments can help identify what neurological challenges might be impacting your day-to-day. As a clinical neuropsychologist, I provide comprehensive evaluations about cognitive and emotional functioning, including (but not limited to) ADHD, stroke, traumatic head injury, dementia, depression, anxiety, and trauma, which can help guide diagnosis and inform treatment planning.
Has there been a change in mood? Have you noticed a change in memory or find it harder to focus or multitask? A variety of conditions impact our thinking and influence how we function at home, school, and work. Fortunately, neuropsychological assessments can help identify what neurological challenges might be impacting your day-to-day. As a clinical neuropsychologist, I provide comprehensive evaluations about cognitive and emotional functioning, including (but not limited to) ADHD, stroke, traumatic head injury, dementia, depression, anxiety, and trauma, which can help guide diagnosis and inform treatment planning.
Do you struggle with feeling disconnected from yourself and others? Do you feel overwhelmed and anxious? Do you wonder if life should feel somehow better? Happier? Now more than ever, individuals are experiencing high levels of anxiety, feeling overwhelmed, and uncertain, particularly in navigating the complexities of their relationships, careers, and overall life management. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it should not be so hard to live a better life. We understand that navigating life's challenges can be complex and we are here to guide you.
Do you struggle with feeling disconnected from yourself and others? Do you feel overwhelmed and anxious? Do you wonder if life should feel somehow better? Happier? Now more than ever, individuals are experiencing high levels of anxiety, feeling overwhelmed, and uncertain, particularly in navigating the complexities of their relationships, careers, and overall life management. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it should not be so hard to live a better life. We understand that navigating life's challenges can be complex and we are here to guide you.
Hello, my name is Melissa Lehrich, Licensed Clinical Social Worker. I have an admiration for those who seek to heal and create a more meaningful life, My focus is to help individuals find peace in themselves and become aware of their inner strengths. We will work together to help you grow from your struggles, increase your quality of life and move forward to where you would like to be. My treatment approaches include Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Brief Therapy.
Hello, my name is Melissa Lehrich, Licensed Clinical Social Worker. I have an admiration for those who seek to heal and create a more meaningful life, My focus is to help individuals find peace in themselves and become aware of their inner strengths. We will work together to help you grow from your struggles, increase your quality of life and move forward to where you would like to be. My treatment approaches include Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Brief Therapy.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
See more therapy options for Arcadia
Nearby Sleep or Insomnia Therapists Searches for Arcadia
- Alhambra
- Altadena
- Baldwin Park
- El Monte
- Monrovia
- Pasadena
- Rosemead
- San Gabriel
- San Marino
- Sierra Madre
- South Pasadena
- Temple City
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.