Mindfulness-Based (MBCT) Therapists in Arcadia, CA
My Name is Tim Malone. I am a licensed Marriage and Family Therapist based in San Luis Obispo, California, and working with clients statewide via Telehealth. I work with teens, First Responders, the LGBTQIA2S+ population, and Teens and specialize in PTSD, anxiety, depression, and life transitions. I use EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness, Somatic, and an eclectic mix of other therapies to help my clients work through limiting beliefs and negative experiences so that they can feel better and live fuller lives.
My Name is Tim Malone. I am a licensed Marriage and Family Therapist based in San Luis Obispo, California, and working with clients statewide via Telehealth. I work with teens, First Responders, the LGBTQIA2S+ population, and Teens and specialize in PTSD, anxiety, depression, and life transitions. I use EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness, Somatic, and an eclectic mix of other therapies to help my clients work through limiting beliefs and negative experiences so that they can feel better and live fuller lives.
I am trained in Trauma-Focused CBT, Mindfulness-Based CBT, DBT, CBT, ABA, etc.
I'm glad to see you've reached out for therapy! Taking this step indicates your commitment to seeking help and making positive changes. Many individuals feel a sense of relief simply from scheduling their initial appointment. Whether you're feeling stuck in your personal growth, experiencing a decrease in self-confidence and motivation, struggling to cope with recent losses or major life changes, feeling increasingly anxious, sad, or angry, facing more frequent arguments, or feeling dissatisfied in your important relationships, or if you're interested in self-exploration and enhancing your self-awareness, I'm here for you!
I am trained in Trauma-Focused CBT, Mindfulness-Based CBT, DBT, CBT, ABA, etc.
I'm glad to see you've reached out for therapy! Taking this step indicates your commitment to seeking help and making positive changes. Many individuals feel a sense of relief simply from scheduling their initial appointment. Whether you're feeling stuck in your personal growth, experiencing a decrease in self-confidence and motivation, struggling to cope with recent losses or major life changes, feeling increasingly anxious, sad, or angry, facing more frequent arguments, or feeling dissatisfied in your important relationships, or if you're interested in self-exploration and enhancing your self-awareness, I'm here for you!
Ryan Lisman
Licensed Professional Clinical Counselor, MA, LPCC, RDT
Verified Verified
Arcadia, CA 91006 (Online Only)
I'm certified in Shame, Grief, Complex Trauma, Anxiety, Autism, Mood Disorder, DBT, Sex Therapy, Mindfulness, Personality Disorder, Anger Management, Telemental, and ADHD treatment.
I'm Ryan Lisman, a Licensed Professional Clinical Counselor. I primarily utilize a humanistic therapy approach that is client-centered and caters to your therapeutic needs. I believe that much of our self-concept comes from self-narratives, thus one of my primary clinical goals is to identify unhealthy and unfair narratives and reframe them with uplifting and fair narratives. I'm proud to be a Registered Drama Therapist, which allows for an embodied and creative approach to Therapy by using active and experiential dramatic techniques, it's just as fun as it sounds! I want to commend you for taking the brave steps to pursue Therapy.
I'm certified in Shame, Grief, Complex Trauma, Anxiety, Autism, Mood Disorder, DBT, Sex Therapy, Mindfulness, Personality Disorder, Anger Management, Telemental, and ADHD treatment.
I'm Ryan Lisman, a Licensed Professional Clinical Counselor. I primarily utilize a humanistic therapy approach that is client-centered and caters to your therapeutic needs. I believe that much of our self-concept comes from self-narratives, thus one of my primary clinical goals is to identify unhealthy and unfair narratives and reframe them with uplifting and fair narratives. I'm proud to be a Registered Drama Therapist, which allows for an embodied and creative approach to Therapy by using active and experiential dramatic techniques, it's just as fun as it sounds! I want to commend you for taking the brave steps to pursue Therapy.
There are times in our relationships with our children that we love them, but we may not “like” them. My approach to both therapy and assessment is rooted in the belief that what is “right” about your child is stronger than what is “wrong”. By uncovering both your child’s strengths and vulnerabilities, a comprehensive treatment plan can be developed in collaboration with you and your child. My approach draws from the fields of Neuropsychology, Cognitive Behavioral Therapy, Mindfulness and Positive Psychology.
There are times in our relationships with our children that we love them, but we may not “like” them. My approach to both therapy and assessment is rooted in the belief that what is “right” about your child is stronger than what is “wrong”. By uncovering both your child’s strengths and vulnerabilities, a comprehensive treatment plan can be developed in collaboration with you and your child. My approach draws from the fields of Neuropsychology, Cognitive Behavioral Therapy, Mindfulness and Positive Psychology.
Hello, my name is Melissa Lehrich, Licensed Clinical Social Worker. I have an admiration for those who seek to heal and create a more meaningful life, My focus is to help individuals find peace in themselves and become aware of their inner strengths. We will work together to help you grow from your struggles, increase your quality of life and move forward to where you would like to be. My treatment approaches include Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Brief Therapy.
Hello, my name is Melissa Lehrich, Licensed Clinical Social Worker. I have an admiration for those who seek to heal and create a more meaningful life, My focus is to help individuals find peace in themselves and become aware of their inner strengths. We will work together to help you grow from your struggles, increase your quality of life and move forward to where you would like to be. My treatment approaches include Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Brief Therapy.
Clients decide what their goals in treatment will be, although the goal of DBT bring increased emotion regulation, mindfulness skills, and goal achievement through rational decision-making, assists with most treatment goals.
My name is Victoria Ferdinand-Gant, I am a licensed Marriage and Family Therapist. I have been licensed since 2018 in California and have worked in the field of psychology and child and family services since 1997 (US and Internationally). The primary population I work with is in the treatment of anxiety and trauma. I also enjoy working with veterans since I am military raised. I am an eclectic therapist and will meet clients where they're at but my primary modalities are Dialectical Behavioral Therapy (DBT), Solution focused skills, and Motivational work. I also enjoy working with couples.
Clients decide what their goals in treatment will be, although the goal of DBT bring increased emotion regulation, mindfulness skills, and goal achievement through rational decision-making, assists with most treatment goals.
My name is Victoria Ferdinand-Gant, I am a licensed Marriage and Family Therapist. I have been licensed since 2018 in California and have worked in the field of psychology and child and family services since 1997 (US and Internationally). The primary population I work with is in the treatment of anxiety and trauma. I also enjoy working with veterans since I am military raised. I am an eclectic therapist and will meet clients where they're at but my primary modalities are Dialectical Behavioral Therapy (DBT), Solution focused skills, and Motivational work. I also enjoy working with couples.
The treatment models used are: art therapy, attachment based, existential, Gottman Method, person-centered, play therapy, short term (solution focused therapy), various cognitive behavioral therapies and mindfulness therapies.
We meet you where you're at and build on your resilience. We welcome you and invite you to start on your self care. We value diversity and acceptance; we work with all faiths, LBGTQ+, and all backgrounds.
The treatment models used are: art therapy, attachment based, existential, Gottman Method, person-centered, play therapy, short term (solution focused therapy), various cognitive behavioral therapies and mindfulness therapies.
We meet you where you're at and build on your resilience. We welcome you and invite you to start on your self care. We value diversity and acceptance; we work with all faiths, LBGTQ+, and all backgrounds.
Elizabeth (Betsy) Gerbert
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Arcadia, CA 91007
I am a licensed professional clinical counselor (LPCC) who graduated with an M.S. in clinical counseling from Chestnut Hill College in Philadelphia, PA. I have been practicing therapy for the past 15 years specializing in both individual and family therapy. I have worked with children, tweens, adolescents, and adults. My approach to therapy is tailored to you and/or your children’s needs. I approach therapy using concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), a family systems approach, trauma-informed care, and mindfulness-based skills.
I am a licensed professional clinical counselor (LPCC) who graduated with an M.S. in clinical counseling from Chestnut Hill College in Philadelphia, PA. I have been practicing therapy for the past 15 years specializing in both individual and family therapy. I have worked with children, tweens, adolescents, and adults. My approach to therapy is tailored to you and/or your children’s needs. I approach therapy using concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), a family systems approach, trauma-informed care, and mindfulness-based skills.
The program I offer integrates the latest neurological findings on how the brain learns and addictions develop with mindfulness and trauma-based interventions to help free you from sexual compulsivity.
As a Board Certified Sex Therapist and an Internationally Certified Addiction Counselor, I help people who suffer from problematic sexual behavior. Pornography and PIED, excessive masturbation, sexting, hook-up apps, infidelity, anonymous sex and prostitution are some of the typical behaviors that can become compulsive and difficult to control. If you want to stop a behavior, but find you can't, I can help you. If you repeatedly break promises to yourself or to your partner, I can help you. If you want to stop holding secrets and leading a double life, I can help.
The program I offer integrates the latest neurological findings on how the brain learns and addictions develop with mindfulness and trauma-based interventions to help free you from sexual compulsivity.
As a Board Certified Sex Therapist and an Internationally Certified Addiction Counselor, I help people who suffer from problematic sexual behavior. Pornography and PIED, excessive masturbation, sexting, hook-up apps, infidelity, anonymous sex and prostitution are some of the typical behaviors that can become compulsive and difficult to control. If you want to stop a behavior, but find you can't, I can help you. If you repeatedly break promises to yourself or to your partner, I can help you. If you want to stop holding secrets and leading a double life, I can help.
I am flexible in using an approach suited to the individual client, whether that is cognitive-behavioral, mindfulness, psychodynamic, or relational therapy.
I specialize in helping people who are going through difficult life phases and major transitions that are causing anxiety, depression, general dissatisfaction, or relationship conflict. Are you having difficulty adjusting to the end of a relationship or working through problems in your partnership? Have you suffered a loss from which you are struggling to recover? Feeling anxious about job changes, starting school, or a new role? I am here to help you cope with challenges and facilitate the change you wish to make. I'd like to help you to increase self-knowledge, improve your overall functioning, and increase life satisfaction.
I am flexible in using an approach suited to the individual client, whether that is cognitive-behavioral, mindfulness, psychodynamic, or relational therapy.
I specialize in helping people who are going through difficult life phases and major transitions that are causing anxiety, depression, general dissatisfaction, or relationship conflict. Are you having difficulty adjusting to the end of a relationship or working through problems in your partnership? Have you suffered a loss from which you are struggling to recover? Feeling anxious about job changes, starting school, or a new role? I am here to help you cope with challenges and facilitate the change you wish to make. I'd like to help you to increase self-knowledge, improve your overall functioning, and increase life satisfaction.
Radiantly Mindful Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Arcadia, CA 91006 (Online Only)
Trained in treatment modalities such as: Mindfulness Practice, Trauma Informed Care, Cognitive Behavior Therapy, & Dialectical Behavioral Therapy.
Hi, my name is Sheila. Myself & other clinicians offer a nurturing, safe, & accepting environment to help achieve your needs in therapy & aid in reaching your potential for self-growth. We help with others become present in their daily lives, appreciate moment & achieve their life worth living goals in hopes for clients to have glowing expressions of love, confidence & happiness. Our therapeutic approach focuses on client-strengths, practicing mindfulness, challenging unhelpful thoughts, & improved behavioral patterns, and utilizing creative activities such as handouts & arts. Worked in hospitals, community & yrs private practice.
Trained in treatment modalities such as: Mindfulness Practice, Trauma Informed Care, Cognitive Behavior Therapy, & Dialectical Behavioral Therapy.
Hi, my name is Sheila. Myself & other clinicians offer a nurturing, safe, & accepting environment to help achieve your needs in therapy & aid in reaching your potential for self-growth. We help with others become present in their daily lives, appreciate moment & achieve their life worth living goals in hopes for clients to have glowing expressions of love, confidence & happiness. Our therapeutic approach focuses on client-strengths, practicing mindfulness, challenging unhelpful thoughts, & improved behavioral patterns, and utilizing creative activities such as handouts & arts. Worked in hospitals, community & yrs private practice.
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I also use mindfulness techniques, CBT, and a client-centered approach.
My name is Adlin (Addie) de Cardi, and I am a Marriage and Family Therapist licensed in Virginia. I first became licensed as an MFT in California and have worked with clients individually, in groups, and family therapy. My work with adults has been focused on survivors of abuse and other traumas, depression, anxiety, grief and loss, and relationship issues.
I also use mindfulness techniques, CBT, and a client-centered approach.
My name is Adlin (Addie) de Cardi, and I am a Marriage and Family Therapist licensed in Virginia. I first became licensed as an MFT in California and have worked with clients individually, in groups, and family therapy. My work with adults has been focused on survivors of abuse and other traumas, depression, anxiety, grief and loss, and relationship issues.
Con niños, adolescentes y adultos, de acuerdo a las características y necesidades de cada cliente utilizo la Terapia Cognitiva Conductual, Mindfulness- Based y Trauma Focused Therapy, adicionalmente utilizo la Terapia de AceptaciónTengo y Compromiso ACT.
Mi nombre es Ana S. de Garcia tengo una licencia en Consejería Profesional y Salud Mental. Trabajo con personas que luchan contra la depresión/trastornos de ansiedad, problemas de relaciones y problemas laborales. Tengo muchos anos de experiencia en trabajar con clientes que han sufrido trauma, terapia de pareja, y niños y adolescentes con problemas de conducta y/o escolares. Tengo un MBA del Tecnológico de Monterrey y trabajo con frecuencia a personas que se ocupan de temas relacionados al mundo empresarial.
Con niños, adolescentes y adultos, de acuerdo a las características y necesidades de cada cliente utilizo la Terapia Cognitiva Conductual, Mindfulness- Based y Trauma Focused Therapy, adicionalmente utilizo la Terapia de AceptaciónTengo y Compromiso ACT.
Mi nombre es Ana S. de Garcia tengo una licencia en Consejería Profesional y Salud Mental. Trabajo con personas que luchan contra la depresión/trastornos de ansiedad, problemas de relaciones y problemas laborales. Tengo muchos anos de experiencia en trabajar con clientes que han sufrido trauma, terapia de pareja, y niños y adolescentes con problemas de conducta y/o escolares. Tengo un MBA del Tecnológico de Monterrey y trabajo con frecuencia a personas que se ocupan de temas relacionados al mundo empresarial.
Jo-Ann Capili
Marriage & Family Therapist Associate, MSMFT, AMFT
Verified Verified
2 Endorsed
Arcadia, CA 91007
In our therapy sessions, we can explore areas like navigating relationship issues and life transitions, using a blend of attachment-based and mindfulness approaches.
You might be grappling with life's challenges, seeking understanding and direction in your personal, relational, or academic journey. As an individual, a couple, or a teen, you aim to navigate anxiety, depression, and life transitions towards self-acceptance and meaningful connections. If you're yearning for a space where your experiences are met with empathy and expertise, let's connect. Together, we'll pave the way for stronger bonds and a more joyful life.
In our therapy sessions, we can explore areas like navigating relationship issues and life transitions, using a blend of attachment-based and mindfulness approaches.
You might be grappling with life's challenges, seeking understanding and direction in your personal, relational, or academic journey. As an individual, a couple, or a teen, you aim to navigate anxiety, depression, and life transitions towards self-acceptance and meaningful connections. If you're yearning for a space where your experiences are met with empathy and expertise, let's connect. Together, we'll pave the way for stronger bonds and a more joyful life.
He has been trained in Trauma-Focused Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Functional Family Therapy.
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
He has been trained in Trauma-Focused Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Functional Family Therapy.
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
For comprehensive and evidence-based treatment, I provide culturally sensitive cognitive-behavioral and mindfulness-based care to address issues including but not limited to depression, anxiety, burnout, life stress, or sleep problems, as well as underlying intergenerational, cultural identity, or acculturation stress.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
For comprehensive and evidence-based treatment, I provide culturally sensitive cognitive-behavioral and mindfulness-based care to address issues including but not limited to depression, anxiety, burnout, life stress, or sleep problems, as well as underlying intergenerational, cultural identity, or acculturation stress.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
Dr. Regina Chow Trammel
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Arcadia, CA 91006
Combining mindfulness, existential, somatic, parts, & inner child work, we will safely dive deeper to so that you can find long-lasting healing.
Whether you're looking to gain clarity, flourish in your relationships, or process difficult emotions, including depression, anxiety, trauma, body image or burnout, I am committed to creating a warm and accountable space for you. We tackle bigger life questions about meaning, loneliness, purpose, authenticity, and joy alongside practicing mindfulness skills. I can navigate unique cultural & systemic factors that impact mental health, and integrate faith if you so desire. Those who work with me say they have gained insight and clarity as well as feeling more healed and sense of relief. Visit: www. reginachowtrammel.com for more!
Combining mindfulness, existential, somatic, parts, & inner child work, we will safely dive deeper to so that you can find long-lasting healing.
Whether you're looking to gain clarity, flourish in your relationships, or process difficult emotions, including depression, anxiety, trauma, body image or burnout, I am committed to creating a warm and accountable space for you. We tackle bigger life questions about meaning, loneliness, purpose, authenticity, and joy alongside practicing mindfulness skills. I can navigate unique cultural & systemic factors that impact mental health, and integrate faith if you so desire. Those who work with me say they have gained insight and clarity as well as feeling more healed and sense of relief. Visit: www. reginachowtrammel.com for more!
I provide individual, group, and family sessions for children, adolescents, and adults. I specialize in Cognitive Behavior Therapy; however, also incorporate Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Schema Therapy and Mindfulness to further promote well being and help individuals reach their personal treatment goals.
I provide individual, group, and family sessions for children, adolescents, and adults. I specialize in Cognitive Behavior Therapy; however, also incorporate Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Schema Therapy and Mindfulness to further promote well being and help individuals reach their personal treatment goals.
I work from an interpersonal frame of reference and use a variety of techniques including cognitive behavioral approaches in my work with adult individuals and with couples. I work with clients in identifying and changing patterns in their lives that no longer work for them in an effort to help them achieve greater happiness, peace, and balance in their professional and personal lives. I believe in people's ability to change and take charge of their own lives. I work interactively and supportively with clients to bring out their strengths and activate the healthiest parts of themselves to accomplish their goals.
I work from an interpersonal frame of reference and use a variety of techniques including cognitive behavioral approaches in my work with adult individuals and with couples. I work with clients in identifying and changing patterns in their lives that no longer work for them in an effort to help them achieve greater happiness, peace, and balance in their professional and personal lives. I believe in people's ability to change and take charge of their own lives. I work interactively and supportively with clients to bring out their strengths and activate the healthiest parts of themselves to accomplish their goals.
Theodora Byrne
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Arcadia, CA 91007 (Online Only)
I believe that healing, growth, and change are available to all people, regardless of their present circumstances or past misfortune. I use a collaborative approach to therapy, to work with clients in understanding both their challenges and their goals, and together to find ways of making positive changes along the psychological, social, and biological axes of life. I believe that no one is an island, and that there is no shame in reaching out for help. On the contrary, doing so is an indicator of strength. I seek to provide an empathetic and intellectually engaged environment to cultivate insights and promote growth.
I believe that healing, growth, and change are available to all people, regardless of their present circumstances or past misfortune. I use a collaborative approach to therapy, to work with clients in understanding both their challenges and their goals, and together to find ways of making positive changes along the psychological, social, and biological axes of life. I believe that no one is an island, and that there is no shame in reaching out for help. On the contrary, doing so is an indicator of strength. I seek to provide an empathetic and intellectually engaged environment to cultivate insights and promote growth.
See more therapy options for Arcadia
Nearby Mindfulness-Based (MBCT) Therapists Searches for Arcadia
- Alhambra
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- El Monte
- Monrovia
- Pasadena
- Rosemead
- San Gabriel
- San Marino
- Sierra Madre
- South El Monte
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.