Teletherapy for Aptos, CA
Jessica Brohmer
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Aptos, CA 95003 (Online Only)
Grief leaves you feeling shattered- your world has turned upside down and you've lost your normal. You may feel overwhelmed with stress or anxiety, worried about what this loss means for your future, or angry that you're expected to ALSO keep going with life while you're in the middle of grieving. You might not be able to remember a time when things didn't feel this way. One thing is for sure: you're ready for some relief. You're ready for some peace and comfort, a place where you can relax. You're ready for a sense of control over your grief and wild emotions. Most of all, you're ready to have hope that things will be okay again.
Grief leaves you feeling shattered- your world has turned upside down and you've lost your normal. You may feel overwhelmed with stress or anxiety, worried about what this loss means for your future, or angry that you're expected to ALSO keep going with life while you're in the middle of grieving. You might not be able to remember a time when things didn't feel this way. One thing is for sure: you're ready for some relief. You're ready for some peace and comfort, a place where you can relax. You're ready for a sense of control over your grief and wild emotions. Most of all, you're ready to have hope that things will be okay again.
Thank you for viewing my profile. We live in tense and uncertain times and it's easy to get charged up and react in ways that maybe we shouldn't have. Part of my work is to help individuals and couples reduce emotional reactivity that may be causing problems. I often help people examine thoughts and misperceptions that color the way that we see the world and that effect our relationships. Did you grow up during the Cold War era? Are today's occurances in Europe triggering anxieties that you thought were long past and gone for good? You are not alone.
Thank you for viewing my profile. We live in tense and uncertain times and it's easy to get charged up and react in ways that maybe we shouldn't have. Part of my work is to help individuals and couples reduce emotional reactivity that may be causing problems. I often help people examine thoughts and misperceptions that color the way that we see the world and that effect our relationships. Did you grow up during the Cold War era? Are today's occurances in Europe triggering anxieties that you thought were long past and gone for good? You are not alone.
Dr. Dias employs an interpersonal, psychodynamic framework to help adults (18+) explore the influence of past relationships on present patterns. She understands the therapeutic relationship as a crucial element of healing, fostering a safe and supportive environment for her clients. Drawing from her extensive experience, she assists individuals dealing with self-esteem struggles, depression, anxiety, childhood trauma, religious abuse, and relationship challenges. Dr. Dias welcomes patients navigating religious deconstruction or seeking, or desiring to positively incorporate faith into their healing journey.
Dr. Dias employs an interpersonal, psychodynamic framework to help adults (18+) explore the influence of past relationships on present patterns. She understands the therapeutic relationship as a crucial element of healing, fostering a safe and supportive environment for her clients. Drawing from her extensive experience, she assists individuals dealing with self-esteem struggles, depression, anxiety, childhood trauma, religious abuse, and relationship challenges. Dr. Dias welcomes patients navigating religious deconstruction or seeking, or desiring to positively incorporate faith into their healing journey.
My commitment to all my clients is to provide empathy, compassion, and curiosity in order to support authentic expression of feelings and needs. The path towards authentic expression is unique to the individual depending on their background, their experience with therapy and their specific therapeutic goals and so I offer various therapeutic interventions, to support authentic self expression and healing. I value both the exploration of one's past as well as here and now functioning through mindfulness practice. Using a holistic approach and focusing on the client's strengths and insights, the journey towards wholeness begins.
My commitment to all my clients is to provide empathy, compassion, and curiosity in order to support authentic expression of feelings and needs. The path towards authentic expression is unique to the individual depending on their background, their experience with therapy and their specific therapeutic goals and so I offer various therapeutic interventions, to support authentic self expression and healing. I value both the exploration of one's past as well as here and now functioning through mindfulness practice. Using a holistic approach and focusing on the client's strengths and insights, the journey towards wholeness begins.
Ellen Garfield, LMFT. Specializing in EMDR
Marriage & Family Therapist, LMFT
Verified Verified
14 Endorsed
Aptos, CA 95003
IN-PERSON and ZOOM appts available. My style is engaged, curious, warm, direct, and my clients tell me they enjoy my sense of humor. I love working with individuals struggling with conflicts in the family, work, or with friends, those wanting to gain insight into themselves, and individuals in the process of healing from trauma. I have specialized training in EMDR (eye movement desensitization & reprocessing), which is an evidence-based practice shown to be effective in decreasing psychological distress caused by trauma and disturbing life experiences. I also incorporate parts work/IFS. I’m neurodiversity affirming and fat positive.
IN-PERSON and ZOOM appts available. My style is engaged, curious, warm, direct, and my clients tell me they enjoy my sense of humor. I love working with individuals struggling with conflicts in the family, work, or with friends, those wanting to gain insight into themselves, and individuals in the process of healing from trauma. I have specialized training in EMDR (eye movement desensitization & reprocessing), which is an evidence-based practice shown to be effective in decreasing psychological distress caused by trauma and disturbing life experiences. I also incorporate parts work/IFS. I’m neurodiversity affirming and fat positive.
Elisa Martínez: Therapy For Anxious Thinkers And Insecure Achievers
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Aptos, CA 95003 (Online Only)
You're a smart, sensitive soul who knows how to get shit DONE. People can count on you because you're the responsible, reliable "giver" who makes sure others' wants and needs are met. On the outside, it seems like you've got it all together. But your mind is often a maelstrom of worry and turmoil, anticipating worst-case scenarios and disaster. Your inner critic whispers (or shouts!) in your ear: "Maybe you're just not good enough...you're failing...you're a fraud." Your outer success is a double-edged sword, rewarding you with the external validation that makes you feel worthy but keeps you on the approval-seeking hamster wheel.
You're a smart, sensitive soul who knows how to get shit DONE. People can count on you because you're the responsible, reliable "giver" who makes sure others' wants and needs are met. On the outside, it seems like you've got it all together. But your mind is often a maelstrom of worry and turmoil, anticipating worst-case scenarios and disaster. Your inner critic whispers (or shouts!) in your ear: "Maybe you're just not good enough...you're failing...you're a fraud." Your outer success is a double-edged sword, rewarding you with the external validation that makes you feel worthy but keeps you on the approval-seeking hamster wheel.
I want to hear what you have to say, supporting you with compassion and insight. Who are you at your deepest, truest self? I use the Feeling Good model of CBT and EMDR (Flash and regular EMDR) to help bring awareness to your inner processes, effectively releasing emotion, negative thoughts, and healing trauma. Learn to offer yourself loving kindness and neutrally observe what you are feeling and thinking. Practice self care to to treat yourself as your own best friend. Enlightenment is possible and is an ongoing journey of deepening that awareness.
I want to hear what you have to say, supporting you with compassion and insight. Who are you at your deepest, truest self? I use the Feeling Good model of CBT and EMDR (Flash and regular EMDR) to help bring awareness to your inner processes, effectively releasing emotion, negative thoughts, and healing trauma. Learn to offer yourself loving kindness and neutrally observe what you are feeling and thinking. Practice self care to to treat yourself as your own best friend. Enlightenment is possible and is an ongoing journey of deepening that awareness.
Amanda L. Hamilton
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Aptos, CA 95003
Are you ready to transform your life and your relationships? To pick up the pieces and reassemble them in a more beautiful way? To explore issues related to sexuality, partnership, and family? By reclaiming the forgotten parts of the self, we move towards wholeness. It is time to make peace with the past, learn to live in the present, and gain clarity of vision for a future worth living. By turning towards our suffering in a safe environment, we can transform our wounds into a source of beauty and strength. It is possible to live a life deeply connected to ourselves, our families, our loved ones, and the Earth.
Are you ready to transform your life and your relationships? To pick up the pieces and reassemble them in a more beautiful way? To explore issues related to sexuality, partnership, and family? By reclaiming the forgotten parts of the self, we move towards wholeness. It is time to make peace with the past, learn to live in the present, and gain clarity of vision for a future worth living. By turning towards our suffering in a safe environment, we can transform our wounds into a source of beauty and strength. It is possible to live a life deeply connected to ourselves, our families, our loved ones, and the Earth.
Craig Rothhammer
Clinical Social Work/Therapist, LCSW
Verified Verified
Aptos, CA 95003 (Online Only)
I am a highly experienced practitioner w/45 years of clinical experience, willing to work with more complex cases.I specialize in trauma, PTSD, AMAC, I have a calm demeanor, communicate directly, and with transparency and tact. My goal is to assist you in developing the skills and insights to approach a vast array of situations., with a higher degree of success. I seek to provide the means to manage immediate issues, insight into your condition, and future challenges of life. I have seen mostly Kaiser NorCal clients, (affiliated provider on their panel), but am accept two other insurances.
I am a highly experienced practitioner w/45 years of clinical experience, willing to work with more complex cases.I specialize in trauma, PTSD, AMAC, I have a calm demeanor, communicate directly, and with transparency and tact. My goal is to assist you in developing the skills and insights to approach a vast array of situations., with a higher degree of success. I seek to provide the means to manage immediate issues, insight into your condition, and future challenges of life. I have seen mostly Kaiser NorCal clients, (affiliated provider on their panel), but am accept two other insurances.
Teresa Locascio
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aptos, CA 95003 (Online Only)
In a fast-paced world full of distractions, it's easy to become overwhelmed, run-down, and to feel disconnected from yourself and others. When this happens, it's important to slow down to reassess and recalibrate before moving forward. Emotional health is just as important as physical, and therapy can be a way to not only learn tools to regain stability and overcome obstacles but to discover and resolve the root causes of these difficulties. People sometimes find themselves uncertain about starting therapy. My goal is to create a safe space where you feel supported and heard as we work together to nurture your growth.
In a fast-paced world full of distractions, it's easy to become overwhelmed, run-down, and to feel disconnected from yourself and others. When this happens, it's important to slow down to reassess and recalibrate before moving forward. Emotional health is just as important as physical, and therapy can be a way to not only learn tools to regain stability and overcome obstacles but to discover and resolve the root causes of these difficulties. People sometimes find themselves uncertain about starting therapy. My goal is to create a safe space where you feel supported and heard as we work together to nurture your growth.
Patricia Dudley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aptos, CA 95003 (Online Only)
I work well with motivated clients who are looking to improve their daily lives through self-exploration, and are open to challenging their current patterns in order to reach your goals. Whether you are struggling with depression, anxiety, feeling stuck, work/life stress, relationship issues, past trauma, or managing the daily challenges we are facing during this COVID-19 global shift, I would love to be here to support you. I work primarily with individuals and groups.
I work well with motivated clients who are looking to improve their daily lives through self-exploration, and are open to challenging their current patterns in order to reach your goals. Whether you are struggling with depression, anxiety, feeling stuck, work/life stress, relationship issues, past trauma, or managing the daily challenges we are facing during this COVID-19 global shift, I would love to be here to support you. I work primarily with individuals and groups.
I believe that people come into counseling or psychotherapy for a variety of reasons from loss to personal growth. Change and transitions can be difficult. I bring a unique blend of over 25 years of experience as a licensed Marriage and Family Therapist, Professor of Psychology, and California state provider of continue education for therapists and social workers. I believe we are on our path of personal growth. Fear, anxiety, and depression can both slow and inform this process. I work in the here and now, but realize the importance of how our childhood experience has impacted the way we feel, think, and behave.
I believe that people come into counseling or psychotherapy for a variety of reasons from loss to personal growth. Change and transitions can be difficult. I bring a unique blend of over 25 years of experience as a licensed Marriage and Family Therapist, Professor of Psychology, and California state provider of continue education for therapists and social workers. I believe we are on our path of personal growth. Fear, anxiety, and depression can both slow and inform this process. I work in the here and now, but realize the importance of how our childhood experience has impacted the way we feel, think, and behave.
Stephen L Braveman
Marriage & Family Therapist, LMFT, DST, CST, CST-S
Verified Verified
1 Endorsed
Aptos, CA 95003 (Online Only)
Founder and Director of the Intimacy, Sexuality & Gender Center of California, Stephen has been providing professional top of the field Sex Therapy and Gender Identity Therapy to the Central Coast for over 32 years! ISGC, extensively serves the needs of individuals with sexual dysfunctions, those who have been sexually abused, couples struggling with sexual and intimacy issues, the Transgender/Transsexual community, the LGBT communities and the communities of all other sexual and gender minorities. Stephen also serves Victims of Domestic Violence and Sexual Compulsivity (Out of Control Sexual Behavior.)
Founder and Director of the Intimacy, Sexuality & Gender Center of California, Stephen has been providing professional top of the field Sex Therapy and Gender Identity Therapy to the Central Coast for over 32 years! ISGC, extensively serves the needs of individuals with sexual dysfunctions, those who have been sexually abused, couples struggling with sexual and intimacy issues, the Transgender/Transsexual community, the LGBT communities and the communities of all other sexual and gender minorities. Stephen also serves Victims of Domestic Violence and Sexual Compulsivity (Out of Control Sexual Behavior.)
Imagine; you are able to shift harsh self criticism, insecurity, people pleasing, perfectionism, impostor syndrome, codependency, & feeling “stuck” in one or more areas of life. You can finally experience self love and acceptance, fulfilling intimacy, great health, & the ability to enjoy your achievements. You unapologetically set limits &boundaries that are in support of your needs & desires, & let yourself rise into a life where you actually have everything you want because you know in your bones just how worthy you are.
Imagine; you are able to shift harsh self criticism, insecurity, people pleasing, perfectionism, impostor syndrome, codependency, & feeling “stuck” in one or more areas of life. You can finally experience self love and acceptance, fulfilling intimacy, great health, & the ability to enjoy your achievements. You unapologetically set limits &boundaries that are in support of your needs & desires, & let yourself rise into a life where you actually have everything you want because you know in your bones just how worthy you are.
Issues stemming from anxiety, stress, depression, and trauma can get in our way of living a satisfying, fulfilling life. But it doesn’t have to be this way. We all have within us the capacity to cope with, and even grow from, hardships and challenges. With my guidance we will explore and process the underlying fears, unmet needs, and negative beliefs that keep you “stuck”. We will cultivate your inner strengths to help you become healthier, more resilient, and enjoy more positivity in your life and your relationships with others.
Issues stemming from anxiety, stress, depression, and trauma can get in our way of living a satisfying, fulfilling life. But it doesn’t have to be this way. We all have within us the capacity to cope with, and even grow from, hardships and challenges. With my guidance we will explore and process the underlying fears, unmet needs, and negative beliefs that keep you “stuck”. We will cultivate your inner strengths to help you become healthier, more resilient, and enjoy more positivity in your life and your relationships with others.
I am committed to helping you find the best clinician for your needs. Feel free to reach out to me and I will listen to your needs and help connect you with someone who can help--whether that is me or another clinician.
I am committed to helping you find the best clinician for your needs. Feel free to reach out to me and I will listen to your needs and help connect you with someone who can help--whether that is me or another clinician.
I love helping people realize how good they really are rather than staying stuck in their low self-esteem. To be blunt, I’m a smart, deeply experienced, super kind, caregiving Coach. What I really love to do is help women and men solve their anxieties and recover their joy. My goal is to help you uncover your true potential and lead a life that is worth celebrating. If you're looking for extra support and help through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I love helping people realize how good they really are rather than staying stuck in their low self-esteem. To be blunt, I’m a smart, deeply experienced, super kind, caregiving Coach. What I really love to do is help women and men solve their anxieties and recover their joy. My goal is to help you uncover your true potential and lead a life that is worth celebrating. If you're looking for extra support and help through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Karen Ouse
Marriage & Family Therapist, MA, LMFT, SEP, NARM
Verified Verified
3 Endorsed
Aptos, CA 95003
Waitlist for new clients
Are you suffering from the effects of trauma in your life? Are you finding that talk therapy alone is not shifting patterns of mood and behavior? I am a holistic psychotherapist with specialized training in Somatic Experiencing and the Neuro-Affective Relational Model. You may feel as though you don't know who you are any more, that life has become burdensome, or maybe you have the sense that you were never really your authentic self to begin with. Perhaps you experience physiological and behavioral symptoms such as addiction, overwhelm, and isolation. This loss of connection to self/other is indicative of trauma. I can help you.
Are you suffering from the effects of trauma in your life? Are you finding that talk therapy alone is not shifting patterns of mood and behavior? I am a holistic psychotherapist with specialized training in Somatic Experiencing and the Neuro-Affective Relational Model. You may feel as though you don't know who you are any more, that life has become burdensome, or maybe you have the sense that you were never really your authentic self to begin with. Perhaps you experience physiological and behavioral symptoms such as addiction, overwhelm, and isolation. This loss of connection to self/other is indicative of trauma. I can help you.
Hello my name is Julie Tatowicz and I am the owner of Coast to Coast LCSW Pllc. Reaching out for help is difficult, but you have already taken the first step. My goal is to make people feel comfortable and create an environment where people can feel heard and not judged. As a therapist I will help you formulate goals and work toward them. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing. I try to help clients stay focused on the here and now, rather than getting stuck in the "whys" or the "what ifs." No matter what you're going through I want you to feel supported and empowered.
Hello my name is Julie Tatowicz and I am the owner of Coast to Coast LCSW Pllc. Reaching out for help is difficult, but you have already taken the first step. My goal is to make people feel comfortable and create an environment where people can feel heard and not judged. As a therapist I will help you formulate goals and work toward them. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing. I try to help clients stay focused on the here and now, rather than getting stuck in the "whys" or the "what ifs." No matter what you're going through I want you to feel supported and empowered.
Lorrine Ruth Carrara-Costello
Marriage & Family Therapist, MA, LMFT
Verified Verified
Aptos, CA 95003 (Online Only)
In our busy lives we often don't have the opportunity or permission to express our deepest fears, the paralyzing effects of shame, disappointments, regrets and confusion. I am a firm believer in creating optimism by encouraging and gently challenging clients to reach for their goals; always looking at possibilities and opportunities.
In our busy lives we often don't have the opportunity or permission to express our deepest fears, the paralyzing effects of shame, disappointments, regrets and confusion. I am a firm believer in creating optimism by encouraging and gently challenging clients to reach for their goals; always looking at possibilities and opportunities.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.