Therapists in Aptos, CA
Tiffany Kostigen Mumper
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Aptos, CA 95003
Taking the step, having the courage, to reach out for support is extremely brave. You absolutely deserve it and you do not have to face your challenges alone. I am here as a guide, a support, and a resource for accompanying you in facing whatever obstacles have been leaving you feeling depleted, overwhelmed, hopeless or exhausted. Whether or not you are managing depression, anxiety, a major life transition, loss and grief, or looking for someone to work through a recent or past traumatic event, I am here to help. I am here to offer you relief from trying to figure out a way to cope or overcome it alone.
Taking the step, having the courage, to reach out for support is extremely brave. You absolutely deserve it and you do not have to face your challenges alone. I am here as a guide, a support, and a resource for accompanying you in facing whatever obstacles have been leaving you feeling depleted, overwhelmed, hopeless or exhausted. Whether or not you are managing depression, anxiety, a major life transition, loss and grief, or looking for someone to work through a recent or past traumatic event, I am here to help. I am here to offer you relief from trying to figure out a way to cope or overcome it alone.
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Taria Joy Mac Millan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Capitola, CA 95010
I am trained in Mahayana Buddhist principles, trauma-informed practices such as positive discipline, CBT, DBT, EMDR, and Mindfulness-Based Stress Reduction.
I invite you to join me on a journey of inner discovery! I will gently guide, empower and inspire you to build up your inner strength - and diminish the blocks that inhibit your positive energy and potential. We will develop awareness into the stories, patterns and core beliefs that are causing you suffering and holding you back.
I am trained in Mahayana Buddhist principles, trauma-informed practices such as positive discipline, CBT, DBT, EMDR, and Mindfulness-Based Stress Reduction.
I invite you to join me on a journey of inner discovery! I will gently guide, empower and inspire you to build up your inner strength - and diminish the blocks that inhibit your positive energy and potential. We will develop awareness into the stories, patterns and core beliefs that are causing you suffering and holding you back.
Starting therapy can feel exciting and intimidating—especially when trying to find the right fit for yourself, your child/teen, or your family. As part of Santa Cruz Therapy Collective, my heartfelt intent is to uplift people to find peace, compassion, & deep connection in life. Imagine breaking free from repetitive, scary, or hurtful thoughts & feelings; feeling secure & supported even on hard days; knowing you're capable, worthy, & connected to love. If you or your child struggle with isolation, hopelessness, worry, unworthiness, people pleasing, or feeling "out of control" or “stuck”, I would love to support you to thrive.
Starting therapy can feel exciting and intimidating—especially when trying to find the right fit for yourself, your child/teen, or your family. As part of Santa Cruz Therapy Collective, my heartfelt intent is to uplift people to find peace, compassion, & deep connection in life. Imagine breaking free from repetitive, scary, or hurtful thoughts & feelings; feeling secure & supported even on hard days; knowing you're capable, worthy, & connected to love. If you or your child struggle with isolation, hopelessness, worry, unworthiness, people pleasing, or feeling "out of control" or “stuck”, I would love to support you to thrive.
Lauren Nicole Webb
Associate Professional Clinical Counselor, APCC
Verified Verified
Santa Cruz, CA 95060
Lauren seeks to meet clients where they are by creating a supportive and nurturing space that allows for the client to share their narrative of their life. Lauren believes individuals all have the ability to reach their full potential and hopes to guide individuals towards a balanced approach to wellness goals. Leading with gentle compassion, Lauren is passionate about working with children, teens, parents, and women to address a range of concerns including anxiety, complex trauma, neurodivergence, family conflict, and self-esteem.
Lauren seeks to meet clients where they are by creating a supportive and nurturing space that allows for the client to share their narrative of their life. Lauren believes individuals all have the ability to reach their full potential and hopes to guide individuals towards a balanced approach to wellness goals. Leading with gentle compassion, Lauren is passionate about working with children, teens, parents, and women to address a range of concerns including anxiety, complex trauma, neurodivergence, family conflict, and self-esteem.
Dr. Charlotte Nolan-Reyes
Psychological Associate, PhD
Verified Verified
1 Endorsed
Santa Cruz, CA 95060
Are you struggling or feeling dissatisfied with your current relationships, career or social life? Wondering if these situations (or you?) can possibly feel better ? Do feel that you have made a lot of efforts but they either aren't working or people don't deem to recognize your efforts? Or maybe it's even worse and something bad has happened or you simply and you no longer feel like trying anymore and or not sure if you know what you want anymore....
Are you struggling or feeling dissatisfied with your current relationships, career or social life? Wondering if these situations (or you?) can possibly feel better ? Do feel that you have made a lot of efforts but they either aren't working or people don't deem to recognize your efforts? Or maybe it's even worse and something bad has happened or you simply and you no longer feel like trying anymore and or not sure if you know what you want anymore....
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95062 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Sometimes life throws us situations we never imagined for ourselves. The death of a parent, spouse, or best friend. Frequent calls from your child’s teacher about their “bad behavior." A surprise announcement from your teen that they’re not comfortable in the gender you always thought they were. You’re not alone, and you or your child don’t have to go through these experiences alone, either. Together, we’ll find ways to cope with the days where it feels too hard to get out of bed, to explore what feelings are coming up when you’re crying alone in the shower, or to come up with strategies to see the “good” in your child.
Sometimes life throws us situations we never imagined for ourselves. The death of a parent, spouse, or best friend. Frequent calls from your child’s teacher about their “bad behavior." A surprise announcement from your teen that they’re not comfortable in the gender you always thought they were. You’re not alone, and you or your child don’t have to go through these experiences alone, either. Together, we’ll find ways to cope with the days where it feels too hard to get out of bed, to explore what feelings are coming up when you’re crying alone in the shower, or to come up with strategies to see the “good” in your child.
Calm Down Kids: Children's Psychology Center
Psychologist, PsyD
Verified Verified
2 Endorsed
Santa Cruz, CA 95064
Are you uncertain about making the right choices for your child? Maybe you’ve been wondering what their future will look like if they’re constantly struggling now. Most parents feel as though they have a lack of information and understanding of why their child struggles and how to make it better. Watching your child suffer and feeling hopeless to know how to help is heartbreaking. A part of you knows that things should be better, but you’re seeing little progress and may even be dissatisfied with the current services your child has been offered.
Are you uncertain about making the right choices for your child? Maybe you’ve been wondering what their future will look like if they’re constantly struggling now. Most parents feel as though they have a lack of information and understanding of why their child struggles and how to make it better. Watching your child suffer and feeling hopeless to know how to help is heartbreaking. A part of you knows that things should be better, but you’re seeing little progress and may even be dissatisfied with the current services your child has been offered.
Hola! My name is Maya Sol. I am a Xicana activist, dancer, educator, therapist, and Licensed Clinical Social Worker (LCSW) dedicated towards raising awareness, political consciousness and empowering our community. I am dedicated towards increasing culturally grounded and decolonial mental health access in California and Colorado with an emphasis on Spanish-speaking & BIPOC communities. I am proud to have a long history in addressing disparities within the community with an intersectional lens and inclusion for LGBTQ2 and Communities of Color.
Hola! My name is Maya Sol. I am a Xicana activist, dancer, educator, therapist, and Licensed Clinical Social Worker (LCSW) dedicated towards raising awareness, political consciousness and empowering our community. I am dedicated towards increasing culturally grounded and decolonial mental health access in California and Colorado with an emphasis on Spanish-speaking & BIPOC communities. I am proud to have a long history in addressing disparities within the community with an intersectional lens and inclusion for LGBTQ2 and Communities of Color.
Liza Smith
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95062 (Online Only)
Not accepting new clients
Reaching out for support can be a difficult and vulnerable experience. My goal is to help you and your family find calm, connection, and joy again! My therapeutic approach is collaborative, interactive, and warm. Together we will highlight your strengths as parent, child, or teen while identifying areas that may benefit from change. I tailor treatment to your individual, child's, and/or family's needs and use a variety of therapeutic strategies customized to address underlying issues and help you and your family thrive.
Reaching out for support can be a difficult and vulnerable experience. My goal is to help you and your family find calm, connection, and joy again! My therapeutic approach is collaborative, interactive, and warm. Together we will highlight your strengths as parent, child, or teen while identifying areas that may benefit from change. I tailor treatment to your individual, child's, and/or family's needs and use a variety of therapeutic strategies customized to address underlying issues and help you and your family thrive.
Online Therapists
I draw from various theoretical backgrounds, including psychodynamic theory, CBT, DBT, and PACT to offer the most comprehensive and appropriate interventions for my patients.
I work with adults, parents, couples and teens who are struggling with various aspects of life and want to make a change. I enjoy working with people going through transitions, which may be stressful but also offer huge opportunities for growth. I believe in a collaborative process and I will explore your needs with you and work with you to determine the best course of treatment. I will help you identify issues that are interfering with your happiness and support you in making the changes necessary to feel better and improve your quality of life. I prioritize emotion regulation and mindfulness and integrate this into our sessions.
I draw from various theoretical backgrounds, including psychodynamic theory, CBT, DBT, and PACT to offer the most comprehensive and appropriate interventions for my patients.
I work with adults, parents, couples and teens who are struggling with various aspects of life and want to make a change. I enjoy working with people going through transitions, which may be stressful but also offer huge opportunities for growth. I believe in a collaborative process and I will explore your needs with you and work with you to determine the best course of treatment. I will help you identify issues that are interfering with your happiness and support you in making the changes necessary to feel better and improve your quality of life. I prioritize emotion regulation and mindfulness and integrate this into our sessions.
I understand that reaching out for support can be difficult, and it is important to find a therapist you feel you can build a strong relationship with to reach your goals. I'd like to share a bit about myself and my approach, to help you decide if we may be a good fit to work together. My goal is to create a safe space for you to learn new strategies to cope with difficult emotions and build a life that aligns with your values. My approach tends to be collaborative and engaging. I integrate research-based treatments (including mindfulness, CBT, DBT) with empathy, warmth, and compassion to help you create positive change in your life
I understand that reaching out for support can be difficult, and it is important to find a therapist you feel you can build a strong relationship with to reach your goals. I'd like to share a bit about myself and my approach, to help you decide if we may be a good fit to work together. My goal is to create a safe space for you to learn new strategies to cope with difficult emotions and build a life that aligns with your values. My approach tends to be collaborative and engaging. I integrate research-based treatments (including mindfulness, CBT, DBT) with empathy, warmth, and compassion to help you create positive change in your life
Russell (Rusty) Hendlin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Corte Madera, CA 94925
I bring warmth, humor, compassion, clarity and understanding to my work. I support couples and families in improving communication, expressing feelings, resolving conflict, and establishing clearer roles. I encourage parents to set fair and firm limits and establish healthy boundaries. I assist individuals and families in becoming more confident, hopeful, cooperative and relaxed. I support relating with clarity, serenity, and loving kindness. I use mentalization based therapy (MBT) and systems therapy as primary approaches, but can use CBT, DBT, ACT, motivational interviewing, attachment or other approches as needed.
I bring warmth, humor, compassion, clarity and understanding to my work. I support couples and families in improving communication, expressing feelings, resolving conflict, and establishing clearer roles. I encourage parents to set fair and firm limits and establish healthy boundaries. I assist individuals and families in becoming more confident, hopeful, cooperative and relaxed. I support relating with clarity, serenity, and loving kindness. I use mentalization based therapy (MBT) and systems therapy as primary approaches, but can use CBT, DBT, ACT, motivational interviewing, attachment or other approches as needed.
I use a variety of evidence-based treatment approaches, including TEAM-CBT and DBT tools to set clear goals within your value set.
We all experience negative emotions to varying degrees in our lives. However, anxiety and depression can become a problem when they get in the way of us being able to manage the important things in our life--our work, our studies, or our relationships. If you or your child is struggling with feeling down or anxious, procrastinating, experiencing ADHD symptoms or having behavioral challenges, there are proven and effective ways of learning to overcome these negative emotions and behaviors while learning about yourself and what's important to you.
I use a variety of evidence-based treatment approaches, including TEAM-CBT and DBT tools to set clear goals within your value set.
We all experience negative emotions to varying degrees in our lives. However, anxiety and depression can become a problem when they get in the way of us being able to manage the important things in our life--our work, our studies, or our relationships. If you or your child is struggling with feeling down or anxious, procrastinating, experiencing ADHD symptoms or having behavioral challenges, there are proven and effective ways of learning to overcome these negative emotions and behaviors while learning about yourself and what's important to you.
, Collaborative Proactive Solutions, CBT, and DBT) modalities in treating children, teens, young adults, and families.
I believe that you have unique gifts that are worth discovering and sharing with the world and that identifying with and expressing these gifts will allow you to feel whole and to heal. I believe seeking mental health support, while daunting, is one of the most rewarding, courageous, and healing decisions one can make. I am a licensed psychologist in private practice with doctoral training from UC Berkeley. I am relatable, empathic, validating, and committed to our work. I place tremendous emphasis on our alliance and believe we can learn from each other.
, Collaborative Proactive Solutions, CBT, and DBT) modalities in treating children, teens, young adults, and families.
I believe that you have unique gifts that are worth discovering and sharing with the world and that identifying with and expressing these gifts will allow you to feel whole and to heal. I believe seeking mental health support, while daunting, is one of the most rewarding, courageous, and healing decisions one can make. I am a licensed psychologist in private practice with doctoral training from UC Berkeley. I am relatable, empathic, validating, and committed to our work. I place tremendous emphasis on our alliance and believe we can learn from each other.
Jamie Penticoff Gonzalez
Pre-Licensed Professional, ASW
Verified Verified
San Ramon, CA 94583 (Online Only)
From couples navigating relationship challenges, families in transition, and individuals confronting unwanted patterns that make them feel stuck, I am dedicated to providing a safe, collaborative and trauma-informed space for clients to meet their treatment goals. I am also deeply committed to LGBTQIA issues and strive to create inclusive spaces for all. Grounded in evidence-based practices like dialectical behavioral therapy, attachment theory, acceptance and commitment therapy, and solution-focused therapy, I am able to utilize a variety of approaches to tailor treatment to each unique client.
From couples navigating relationship challenges, families in transition, and individuals confronting unwanted patterns that make them feel stuck, I am dedicated to providing a safe, collaborative and trauma-informed space for clients to meet their treatment goals. I am also deeply committed to LGBTQIA issues and strive to create inclusive spaces for all. Grounded in evidence-based practices like dialectical behavioral therapy, attachment theory, acceptance and commitment therapy, and solution-focused therapy, I am able to utilize a variety of approaches to tailor treatment to each unique client.
Sharon Qi
Licensed Professional Counselor, LPCC, BCBA, PhD
Verified Verified
Fremont, CA 94538 (Online Only)
I use various counseling strategies including ABA, CBT, DBT, ACT, mindfulness, or motivational interviewing.
Certainly! If you are facing challenges such as depression, anxiety, stress, or low confidence due to disabilities such as autism, or if you are navigating the complexities of raising a child with disabilities, I am here to help. Additionally, if you are experiencing frustration in your early career or going through a midlife career transition, especially if it's related to challenges in communication or social skills, I can provide support. Please feel free to reach out to me for support and guidance. My goal is to help you navigate these challenges and work towards improving your overall well-being and quality of life.
I use various counseling strategies including ABA, CBT, DBT, ACT, mindfulness, or motivational interviewing.
Certainly! If you are facing challenges such as depression, anxiety, stress, or low confidence due to disabilities such as autism, or if you are navigating the complexities of raising a child with disabilities, I am here to help. Additionally, if you are experiencing frustration in your early career or going through a midlife career transition, especially if it's related to challenges in communication or social skills, I can provide support. Please feel free to reach out to me for support and guidance. My goal is to help you navigate these challenges and work towards improving your overall well-being and quality of life.
Hi! I am a neurodivergent (ADHD, Autism, Anxiety) affirming child/adolescent clinician. I enjoy supporting parents (check out my mindful parenting podcast at WideAwakeParenting.com) and kids with in person DBT, CBT and play therapy tools. I also complete ADHD, Autism and Specific Learning Disorder evaluations to identify your child's cognitive and emotional profile and make social, emotional and educational recommendations. My favorite part of this work is getting to know your family. We will use your family's strengths and value system to create comfortable solutions for you and your child.
Hi! I am a neurodivergent (ADHD, Autism, Anxiety) affirming child/adolescent clinician. I enjoy supporting parents (check out my mindful parenting podcast at WideAwakeParenting.com) and kids with in person DBT, CBT and play therapy tools. I also complete ADHD, Autism and Specific Learning Disorder evaluations to identify your child's cognitive and emotional profile and make social, emotional and educational recommendations. My favorite part of this work is getting to know your family. We will use your family's strengths and value system to create comfortable solutions for you and your child.
Angelique Rochelle
Clinical Social Work/Therapist, LMFT, C148697, EMDR
Verified Verified
1 Endorsed
San Francisco, CA 94118
CBT, DBT, EMDR, ACT, mindfulness, narrative, solution focused brief therapy, flash technique, and self-compassion.
Hi, I'm taking new clients. I work with all ages and I'm trained in trauma based therapies such as CBT, DBT, and EMDR. I offer individual and relationship therapy using attachment based therapies, solution-focused brief therapy, and Gestalt self-compassion techniques. I have worked with foster youth, couples, families, veterans, and the LGBTQ community. I have found my work to be professionally rewarding by assisting people in reaching their goals. In addition, I’m committed to advocating for people with disabilities and diverse populations. You can book with me by clicking on my website link.
CBT, DBT, EMDR, ACT, mindfulness, narrative, solution focused brief therapy, flash technique, and self-compassion.
Hi, I'm taking new clients. I work with all ages and I'm trained in trauma based therapies such as CBT, DBT, and EMDR. I offer individual and relationship therapy using attachment based therapies, solution-focused brief therapy, and Gestalt self-compassion techniques. I have worked with foster youth, couples, families, veterans, and the LGBTQ community. I have found my work to be professionally rewarding by assisting people in reaching their goals. In addition, I’m committed to advocating for people with disabilities and diverse populations. You can book with me by clicking on my website link.
As an Art Therapist, I offer client-centered creative interventions based in active art making and mindfulness as well as CBT, DBT, and ACT.
Is your child struggling with anxiety, depression or a big life change or a recent trauma? Are you an adult navigating grief or a transitional phase in your life and overwhelmed with stress, worry, or fear? As an Art Therapist, using a trauma-informed approach, we will work collaboratively and creatively to meet your goals. I will help you access coping skills, establishing routines, and hold space for emotional expression. I specialize in working with individuals from marginalized communities, ages 4 through adulthood, with anxiety, depression, trauma, and life transitions.
As an Art Therapist, I offer client-centered creative interventions based in active art making and mindfulness as well as CBT, DBT, and ACT.
Is your child struggling with anxiety, depression or a big life change or a recent trauma? Are you an adult navigating grief or a transitional phase in your life and overwhelmed with stress, worry, or fear? As an Art Therapist, using a trauma-informed approach, we will work collaboratively and creatively to meet your goals. I will help you access coping skills, establishing routines, and hold space for emotional expression. I specialize in working with individuals from marginalized communities, ages 4 through adulthood, with anxiety, depression, trauma, and life transitions.
See more therapy options for Aptos
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.