Therapists in Apple Valley, CA

Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
Internal Resolutions
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Apple Valley, CA 92307  (Online Only)
Are you someone that wants to no longer feel defined by their trauma? Someone that wants to see and experience life from a new perspective? Enjoy a life you've actually built for yourself and find happiness in your relationships and peace in your overall quality of life? Are you someone who wants to reflect and sit with your life's experiences and allow them to offer you insight and lessons? Have you been doing things the same way for many ears and are ready to see a change in how you show up in your life?
Are you someone that wants to no longer feel defined by their trauma? Someone that wants to see and experience life from a new perspective? Enjoy a life you've actually built for yourself and find happiness in your relationships and peace in your overall quality of life? Are you someone who wants to reflect and sit with your life's experiences and allow them to offer you insight and lessons? Have you been doing things the same way for many ears and are ready to see a change in how you show up in your life?
(760) 478-5577 View (760) 478-5577
Photo of Violeta Kim, LCSW, Clinical Social Work/Therapist
Violeta Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
My name is Violeta Kim and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I have over 10 years of experience working with young children, adolescents, and adults in therapy. I specialize in anxiety, stress, depression, trauma, suicidality, and anger. My approach to therapy is based on the individual's needs. I want to make sure that the therapeutic space is a place where an individual can feel heard, understood, and safe.
My name is Violeta Kim and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I have over 10 years of experience working with young children, adolescents, and adults in therapy. I specialize in anxiety, stress, depression, trauma, suicidality, and anger. My approach to therapy is based on the individual's needs. I want to make sure that the therapeutic space is a place where an individual can feel heard, understood, and safe.
(760) 350-1969 View (760) 350-1969
Photo of Regina J Peacock - Healthy Mind & Brain Center, DEL, LCSW, PhD abd, Clinical Social Work/Therapist
Healthy Mind & Brain Center
Clinical Social Work/Therapist, DEL, LCSW, PhD abd
Verified Verified
Apple Valley, CA 92307
Healthy Mind & Brain Center (HMBC) is a mental health treatment group that specializes in both traditional and non-traditional counseling approaches. CBT, EMDR, Trauma Focused and Individual Therapy are examples of traditional approaches, whereas, neurofeedback, neuroplasticity, meditation and brain training are examples of non-traditional approaches. Regardless of the therapy methodology, our goal is to demonstrate empirical success in assisting clients in changing maladaptive behaviors and thinking habits.
Healthy Mind & Brain Center (HMBC) is a mental health treatment group that specializes in both traditional and non-traditional counseling approaches. CBT, EMDR, Trauma Focused and Individual Therapy are examples of traditional approaches, whereas, neurofeedback, neuroplasticity, meditation and brain training are examples of non-traditional approaches. Regardless of the therapy methodology, our goal is to demonstrate empirical success in assisting clients in changing maladaptive behaviors and thinking habits.
(760) 227-2409 View (760) 227-2409
Photo of Rebecca M Davis, LMFT, Marriage & Family Therapist
Rebecca M Davis
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307  (Online Only)
With a dedicated career in the mental health field since 2016, I bring a wealth of experience and a compassionate approach to my practice. I specialize in working with individuals navigating trauma, anxiety, PTSD, depression, crisis intervention, and OCD. My therapeutic toolkit includes evidence-based modalities such as Cognitive Behavioral Therapy (CBT), positive psychology, emotionally focused therapy, and person-centered therapy. I believe in the power of collaboration and tailor my approach to meet the unique needs of each client.
With a dedicated career in the mental health field since 2016, I bring a wealth of experience and a compassionate approach to my practice. I specialize in working with individuals navigating trauma, anxiety, PTSD, depression, crisis intervention, and OCD. My therapeutic toolkit includes evidence-based modalities such as Cognitive Behavioral Therapy (CBT), positive psychology, emotionally focused therapy, and person-centered therapy. I believe in the power of collaboration and tailor my approach to meet the unique needs of each client.
(760) 558-5622 View (760) 558-5622
Photo of Catherine Moore, LCSW, Clinical Social Work/Therapist
Catherine Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92308
If you are feeling overwhelmed, stressed out, alone, and like you are having a hard time with everything going on in your life then you are in the right place. I get it. My name is Catherine Moore, I work with people like you, who are going through life changes, who need someone to talk too, who need stronger coping skills, and who need to press pause sometimes. I approach therapy by getting to know who you are now, where your thoughts and behaviors come from, exploring how the different factors in your life impact you, and teach you coping skills to move forward. I'd be honored to work with you.
If you are feeling overwhelmed, stressed out, alone, and like you are having a hard time with everything going on in your life then you are in the right place. I get it. My name is Catherine Moore, I work with people like you, who are going through life changes, who need someone to talk too, who need stronger coping skills, and who need to press pause sometimes. I approach therapy by getting to know who you are now, where your thoughts and behaviors come from, exploring how the different factors in your life impact you, and teach you coping skills to move forward. I'd be honored to work with you.
(442) 217-4705 View (442) 217-4705
Photo of Matthew Ford, MSW
Matthew Ford
Associate Clinical Social Worker, MSW
Verified Verified
1 Endorsed
Apple Valley, CA 92307  (Online Only)
My style is person-centered, balancing the latest evidence-based techniques with my foundations of trust and understanding. My areas of focus include trauma, racial and gender inequality issues, anxiety, depression, LGBTQ+ issues and systemic trauma (foster care/adoption). As the world continues to change and we are bombarded with unfortunate and traumatizing stories, finding a light in the darkness can sometimes feel impossible. I hope to help you find that light. I recognize the need for therapy services that address the unique experiences of everyday life struggles.
My style is person-centered, balancing the latest evidence-based techniques with my foundations of trust and understanding. My areas of focus include trauma, racial and gender inequality issues, anxiety, depression, LGBTQ+ issues and systemic trauma (foster care/adoption). As the world continues to change and we are bombarded with unfortunate and traumatizing stories, finding a light in the darkness can sometimes feel impossible. I hope to help you find that light. I recognize the need for therapy services that address the unique experiences of everyday life struggles.
(760) 971-4650 View (760) 971-4650
Photo of Tonette Decker, LMFT, Marriage & Family Therapist
Tonette Decker
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Hello! My name is Tonette Decker, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I specialize in helping clients with post trauma symptoms, anxiety, and depression utilizing a Cognitive Behavioral Therapy approach. I also incorporate Solution-Focused Therapy, Humanistic, and Family Systems Therapy.
Hello! My name is Tonette Decker, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I specialize in helping clients with post trauma symptoms, anxiety, and depression utilizing a Cognitive Behavioral Therapy approach. I also incorporate Solution-Focused Therapy, Humanistic, and Family Systems Therapy.
(442) 233-8453 View (442) 233-8453
Photo of Sandra M Carlson, LMFT, Marriage & Family Therapist
Sandra M Carlson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Apple Valley, CA 92307
I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist, ready to accompany you on your journey of healing. Beyond the title LMFT, I am just another human being. My goal is to provide you with the guidance, support, and tools you need to process emotions, overcome obstacles, and embrace life's unexpected turns. Healing from trauma is a courageous process, and you don't have to go through it alone. I am here to walk beside you, offering compassionate guidance, validation, and understanding. Whether you're an individual, couple, or family, my experience extends to working with clients of all ages.
I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist, ready to accompany you on your journey of healing. Beyond the title LMFT, I am just another human being. My goal is to provide you with the guidance, support, and tools you need to process emotions, overcome obstacles, and embrace life's unexpected turns. Healing from trauma is a courageous process, and you don't have to go through it alone. I am here to walk beside you, offering compassionate guidance, validation, and understanding. Whether you're an individual, couple, or family, my experience extends to working with clients of all ages.
(442) 241-0088 View (442) 241-0088
Photo of Scott Donovan, LMFT, Marriage & Family Therapist
Scott Donovan
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307
We are opening an office in the Riverside, CA area. Please send us an email to be added to the waitlist. Whether you are here to heal childhood trauma, navigate current situational concerns, or simply explore more about yourself, I provide a non-judgmental and supportive space for you. Through our therapeutic process, let's work together to address any trauma, depression, or anxiety you may have. Let's work together to help you understand your world because at the end of the day, these are your experiences and they are unique to you.
We are opening an office in the Riverside, CA area. Please send us an email to be added to the waitlist. Whether you are here to heal childhood trauma, navigate current situational concerns, or simply explore more about yourself, I provide a non-judgmental and supportive space for you. Through our therapeutic process, let's work together to address any trauma, depression, or anxiety you may have. Let's work together to help you understand your world because at the end of the day, these are your experiences and they are unique to you.
(442) 205-6397 View (442) 205-6397
Photo of Gisselle Castanos - Guided Transitions Mediation & Counseling, INC, LMFT, Marriage & Family Therapist
Guided Transitions Mediation & Counseling, INC
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307
Here at Guided Transitions Counseling, whether you are dealing with feelings of stress, anxiety, depression or other mental health, family or marital issues, we are here to help! Our role as your therapist is to encourage, support and challenge you in discovering ways to improve your life. In a collaborative effort with each individual client, the objective is to assist in pursuing personal goals. The therapeutic environment that we will build together will provide a safe and non-judgmental place for you to explore ways to cope, adapt to change, challenge yourself and work through emotional difficulties.
Here at Guided Transitions Counseling, whether you are dealing with feelings of stress, anxiety, depression or other mental health, family or marital issues, we are here to help! Our role as your therapist is to encourage, support and challenge you in discovering ways to improve your life. In a collaborative effort with each individual client, the objective is to assist in pursuing personal goals. The therapeutic environment that we will build together will provide a safe and non-judgmental place for you to explore ways to cope, adapt to change, challenge yourself and work through emotional difficulties.
(442) 201-0054 View (442) 201-0054
Photo of Ariane Sackheim, LCSW, Clinical Social Work/Therapist
Ariane Sackheim
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92308
Hi, my name is Ariane, and I am a California-based LCSW. I have worked in a variety of settings with a variety of clients including adult mental health facilities, youth group homes, providing case management for adults with developmental disabilities, case management for adults discharged from the hospital, school-based counseling, and tele-therapy. I believe in a client-centered modality and meeting my clients where they are at. When life gets hard I believe it is important to have someone to help you process what you're going through from a place of curiosity rather than judgment.
Hi, my name is Ariane, and I am a California-based LCSW. I have worked in a variety of settings with a variety of clients including adult mental health facilities, youth group homes, providing case management for adults with developmental disabilities, case management for adults discharged from the hospital, school-based counseling, and tele-therapy. I believe in a client-centered modality and meeting my clients where they are at. When life gets hard I believe it is important to have someone to help you process what you're going through from a place of curiosity rather than judgment.
(442) 435-1114 View (442) 435-1114
Photo of Shannon R Novoa, LMFT, Marriage & Family Therapist
Shannon R Novoa
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307
Shannon Novoa, is a board certified LMFT from Apple Valley, California. Who works with clients to un-complicate the complicated and provides care for patients who struggle with anxiety, depression, ADHD, communication struggles, self-esteems issues and people wanting to unlearn bad habits and change their mindsets. Shannon studied at Brandman University, where she obtained a Masters in Psychology. She's also worked in community health for 5 years, where she established her mindfulness-based stress reduction techniques, self-awareness strategies, and being able to identify triggers. She would like clients to feel in control.
Shannon Novoa, is a board certified LMFT from Apple Valley, California. Who works with clients to un-complicate the complicated and provides care for patients who struggle with anxiety, depression, ADHD, communication struggles, self-esteems issues and people wanting to unlearn bad habits and change their mindsets. Shannon studied at Brandman University, where she obtained a Masters in Psychology. She's also worked in community health for 5 years, where she established her mindfulness-based stress reduction techniques, self-awareness strategies, and being able to identify triggers. She would like clients to feel in control.
(442) 250-1681 View (442) 250-1681
Photo of Myra Lopez - My Deliverance is Freedom LCSW, inc, MSW, LCSW, RPT, Clinical Social Work/Therapist
My Deliverance is Freedom LCSW, inc
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Waitlist for new clients
I am a Licensed Clinical Social Worker. I understand the importance of beginning therapy by creating an atmosphere of warmth and trust. My approach is collaborative and my primary focus is to help you achieve your goals, discover your strengths and improve your relationships. I utilize different treatment modalities, including cognitive behavioral, solution focused and Gestault Play Therapy. I'm passionate about working with individuals and look forward to potentially partnering with you on this journey of becoming the person you want to be – and to respect and care for the person you already have become!
I am a Licensed Clinical Social Worker. I understand the importance of beginning therapy by creating an atmosphere of warmth and trust. My approach is collaborative and my primary focus is to help you achieve your goals, discover your strengths and improve your relationships. I utilize different treatment modalities, including cognitive behavioral, solution focused and Gestault Play Therapy. I'm passionate about working with individuals and look forward to potentially partnering with you on this journey of becoming the person you want to be – and to respect and care for the person you already have become!
(760) 428-1757 View (760) 428-1757
Photo of Gabriela Rivera, MSW, ASW, Pre-Licensed Professional
Gabriela Rivera
Pre-Licensed Professional, MSW, ASW
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Life can be wonderful, but it can also be complicated, difficult, and stressful. Sometimes, it hits us out of nowhere and throws us off balance. I am here to offer a safe space where you can process trauma, stress, and life's challenging moments. I believe that you are the expert of your own story, and my role is to support and guide you on your journey.
Life can be wonderful, but it can also be complicated, difficult, and stressful. Sometimes, it hits us out of nowhere and throws us off balance. I am here to offer a safe space where you can process trauma, stress, and life's challenging moments. I believe that you are the expert of your own story, and my role is to support and guide you on your journey.
(760) 971-4328 View (760) 971-4328
Photo of Sara Fierro, MA, LMFT, LPCC, Marriage & Family Therapist
Sara Fierro
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Apple Valley, CA 92307  (Online Only)
I have experience treating children, adolescents, adults, and couples. In treatment, I utilize my dual licensure background to look at individual, relational, and developmental issues and their impact on functioning. I provide care from an eclectic perspective, focused on helping clients achieve their goals.
I have experience treating children, adolescents, adults, and couples. In treatment, I utilize my dual licensure background to look at individual, relational, and developmental issues and their impact on functioning. I provide care from an eclectic perspective, focused on helping clients achieve their goals.
(760) 527-4153 View (760) 527-4153
Photo of Magdolin Saadalla, LMFT, Marriage & Family Therapist
Magdolin Saadalla
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
(442) 250-1925 View (442) 250-1925
Photo of Mary S Kemp - Kemp Individual & Family Therapy, Inc, LMFT, Marriage & Family Therapist
Kemp Individual & Family Therapy, Inc
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
Congratulations on taking the first step in finding help. Here at Kemp Therapy we understand mental health challenges. Anxiety and depression can be overwhelming and interfere with happiness and peace. Relationship issues can cause distress that interferes with feelings of security and connectedness. More complex conditions including PTSD, Bipolar, and Schizophrenia can take over the ability to function.
Congratulations on taking the first step in finding help. Here at Kemp Therapy we understand mental health challenges. Anxiety and depression can be overwhelming and interfere with happiness and peace. Relationship issues can cause distress that interferes with feelings of security and connectedness. More complex conditions including PTSD, Bipolar, and Schizophrenia can take over the ability to function.
(760) 227-2915 View (760) 227-2915
Photo of Don Kelly, LCSW, Clinical Social Work/Therapist
Don Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
Not accepting new clients
I am not accepting new clients (adult only) for in-person appointments only at this time. If you are experiencing difficulties managing day-to-day stressors, I have extensive experience working with a wide range of emotional issues, depression, trauma, anxiety, anger management, crisis intervention and struggles related to parenting. I am a Licensed Clinical Social Worker with over 24 years experience providing therapy and counseling services to individuals. For the last 46 years, I have resided in the high desert and am well acquainted with the unique issues and cultures of the local area.
I am not accepting new clients (adult only) for in-person appointments only at this time. If you are experiencing difficulties managing day-to-day stressors, I have extensive experience working with a wide range of emotional issues, depression, trauma, anxiety, anger management, crisis intervention and struggles related to parenting. I am a Licensed Clinical Social Worker with over 24 years experience providing therapy and counseling services to individuals. For the last 46 years, I have resided in the high desert and am well acquainted with the unique issues and cultures of the local area.
(760) 227-5339 View (760) 227-5339
Photo of Marie Fowler, MSW, LCSW, Clinical Social Work/Therapist
Marie Fowler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Hi, I'm Marie. Many of us find ourselves burning the candle at both ends. Burned out! We work, raise the kids, and play the role of both parents. We have too much on our plates, we are caregivers to our kids, our spouse, and our own parents. We often feel tired, depressed, anxious, and resentful but we don't know what to do about it. Society and cultural norms often keep us tied to relationships we don't want to be in. We feel stuck and people please to keep the peace. If this is you, let me ask you, who is taking care of you? Who is there for you? Its time for you to be there for yourself and I am here to help you do that.
Hi, I'm Marie. Many of us find ourselves burning the candle at both ends. Burned out! We work, raise the kids, and play the role of both parents. We have too much on our plates, we are caregivers to our kids, our spouse, and our own parents. We often feel tired, depressed, anxious, and resentful but we don't know what to do about it. Society and cultural norms often keep us tied to relationships we don't want to be in. We feel stuck and people please to keep the peace. If this is you, let me ask you, who is taking care of you? Who is there for you? Its time for you to be there for yourself and I am here to help you do that.
(760) 208-4223 View (760) 208-4223
Photo of Elaine Ahmad, LCSW, Clinical Social Work/Therapist
Elaine Ahmad
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
My name is Elaine Ahmad (she/her) and I am a Licensed Clinical Social Worker (LCSW) who has been practicing for more than twenty years in the Los Angeles area. I offer in-person counseling to those who live locally and virtual counseling across California. I identify as someone within the LGBTQ+ and BIPOC communities and have worked with these populations throughout my career as a therapist. I am particularly drawn to working with teens and adults dealing with anxiety, depression, trauma, relationships, and phase-of-life issues. I spent many years working with people dealing with health concerns and new medical diagnoses.
My name is Elaine Ahmad (she/her) and I am a Licensed Clinical Social Worker (LCSW) who has been practicing for more than twenty years in the Los Angeles area. I offer in-person counseling to those who live locally and virtual counseling across California. I identify as someone within the LGBTQ+ and BIPOC communities and have worked with these populations throughout my career as a therapist. I am particularly drawn to working with teens and adults dealing with anxiety, depression, trauma, relationships, and phase-of-life issues. I spent many years working with people dealing with health concerns and new medical diagnoses.
(760) 350-3612 View (760) 350-3612
1

See more therapy options for Apple Valley

How does your Therapist compare?

Number of Therapists in Apple Valley, CA

100+

Average cost per session

$140

Therapists in Apple Valley, CA who prioritize treating:

93% Anxiety
89% Depression
78% Self Esteem
75% Coping Skills
73% Stress
72% Relationship Issues
60% Grief

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
77% UnitedHealthcare UHC | UBH
75% Cigna and Evernorth

How Therapists in Apple Valley, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Apple Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.