Solution Focused Brief (SFBT) Therapists in Antelope, CA
Georgea Madeira
Marriage & Family Therapist, LMFT
Verified Verified
Antelope, CA 95843 (Online Only)
Hello! I am Georgea Madeira (MFC 50139). I specialize in a compassionate, solution-focused approach to therapy, aimed at empowering adults grappling with anxiety, depression, and ADHD to rediscover their strengths and achieve personal growth. My practice integrates evidence-based techniques to provide tailored support, fostering resilience and facilitating meaningful change in your life.
Hello! I am Georgea Madeira (MFC 50139). I specialize in a compassionate, solution-focused approach to therapy, aimed at empowering adults grappling with anxiety, depression, and ADHD to rediscover their strengths and achieve personal growth. My practice integrates evidence-based techniques to provide tailored support, fostering resilience and facilitating meaningful change in your life.
I believe in a straightforward approach to therapy with the use of cognitive-behavioral (CBT), and solution focused orientation.
Hi there, Please allow me to introduce myself. I am Allison Gentz, Licensed Marriage and Family Therapist. I am currently licensed in California, Arizona, and Nevada with over 12 years of experience working as a therapist and social worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, substance abuse, trauma, autism, and development delays, foster care, and the jail/prison population. I have also helped many people who have experienced physical trauma or emotional abuse.
I believe in a straightforward approach to therapy with the use of cognitive-behavioral (CBT), and solution focused orientation.
Hi there, Please allow me to introduce myself. I am Allison Gentz, Licensed Marriage and Family Therapist. I am currently licensed in California, Arizona, and Nevada with over 12 years of experience working as a therapist and social worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, substance abuse, trauma, autism, and development delays, foster care, and the jail/prison population. I have also helped many people who have experienced physical trauma or emotional abuse.
Hello there! My name is Terri Shearer. I am a Licensed Marriage and Family Therapist. With over ten years of experience treating individuals, couples, and families from a multicultural perspective, it is my honor to provide quality care to all of my clients. I specialize in treating non-traditional family units, the LGTBQ+ community, and adolescents. I enjoy working with individuals and families who are struggling with the unique challenges non-traditional families face. I have extensive training in working with adolescents and, believe it or not, I find them to be quite interesting!
Hello there! My name is Terri Shearer. I am a Licensed Marriage and Family Therapist. With over ten years of experience treating individuals, couples, and families from a multicultural perspective, it is my honor to provide quality care to all of my clients. I specialize in treating non-traditional family units, the LGTBQ+ community, and adolescents. I enjoy working with individuals and families who are struggling with the unique challenges non-traditional families face. I have extensive training in working with adolescents and, believe it or not, I find them to be quite interesting!
Giovanna F Fattorini-Ocampo
Marriage & Family Therapist, MS, LMFT
Verified Verified
Antelope, CA 95843 (Online Only)
Whether you have been struggling with mental health problems most of your life or are experiencing some personal hardships and are looking for help, you have come to the right place. Be proud of yourself for recognizing that what's going on is not working for you and reaching out for support. The journey might not be easy but the goal is to help you have a life that you find meaningful and fulfilling.
Whether you have been struggling with mental health problems most of your life or are experiencing some personal hardships and are looking for help, you have come to the right place. Be proud of yourself for recognizing that what's going on is not working for you and reaching out for support. The journey might not be easy but the goal is to help you have a life that you find meaningful and fulfilling.
I take a client-centered approach to work with all my clients, as each person is unique, and a specific treatment plan will accommodate healing. I have extensive experience with trauma, and I am EMDR-trained.
I take a client-centered approach to work with all my clients, as each person is unique, and a specific treatment plan will accommodate healing. I have extensive experience with trauma, and I am EMDR-trained.
My name is Yevett and I'm a Licensed Clinical Social Worker (LCSW) based in California. I work with adults using a variety of therapeutic approaches to address anxiety, depression, stress, trauma, and relationship issues. I use a collaborative and non-judgmental approach to help my clients get the most out of sessions. I primarily specialize in adults struggling with anxiety, depression, stress, and interpersonal relationships. I have also worked with clients who have experienced trauma and abuse.
My name is Yevett and I'm a Licensed Clinical Social Worker (LCSW) based in California. I work with adults using a variety of therapeutic approaches to address anxiety, depression, stress, trauma, and relationship issues. I use a collaborative and non-judgmental approach to help my clients get the most out of sessions. I primarily specialize in adults struggling with anxiety, depression, stress, and interpersonal relationships. I have also worked with clients who have experienced trauma and abuse.
Hello. I'm Peter L. Hoffman, a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. For over a decade, I have maintained a strength-based, person-centered practice open to individuals and couples. I have an eclectic approach that meets you where you are, and I work collaboratively and with deep empathy. I am LGBTQ-affirming, trauma-informed, and mindfulness-based, and hope that together we can move beyond indecision, insecurity, inertia and fear to capture the essence of who you want to be.
Hello. I'm Peter L. Hoffman, a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. For over a decade, I have maintained a strength-based, person-centered practice open to individuals and couples. I have an eclectic approach that meets you where you are, and I work collaboratively and with deep empathy. I am LGBTQ-affirming, trauma-informed, and mindfulness-based, and hope that together we can move beyond indecision, insecurity, inertia and fear to capture the essence of who you want to be.
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I particularly thrive in working with individuals who are recovering from narcissistic abuse and a traumatic upbringing.
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I particularly thrive in working with individuals who are recovering from narcissistic abuse and a traumatic upbringing.
U Matter Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Antelope, CA 95843 (Online Only)
We all deserve to feel better and we are glad you are here. Are you feeling overwhelmed by panic, anxiety, or negative self-talk? Depressed with little to no desire to do daily tasks? Is the feeling of perfectionism putting you into overdrive or total avoidance? Does recent life changes, anxiety, or depression interfere with your work and relationships? Do you find yourself going down an anxious rabbit hole finding it hard to find your way back? If this describes you- WE GET you, we understand you, and are here to reassure you that it's possible to feel better.
We all deserve to feel better and we are glad you are here. Are you feeling overwhelmed by panic, anxiety, or negative self-talk? Depressed with little to no desire to do daily tasks? Is the feeling of perfectionism putting you into overdrive or total avoidance? Does recent life changes, anxiety, or depression interfere with your work and relationships? Do you find yourself going down an anxious rabbit hole finding it hard to find your way back? If this describes you- WE GET you, we understand you, and are here to reassure you that it's possible to feel better.
Gabrielle Maria Ordonez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Antelope, CA 95843 (Online Only)
Not accepting new clients
Seeking support for mental health or general life troubles can be overwhelming and scary. I would like to highlight your bravery for taking the first step towards wellness by looking for a therapist. I also want to thank you for being on my profile and considering me to work with you. Therapy can be wonderful in helping you process through uncomfortable topics, traumas, or any other barriers that may be impacting your ability to live a happier/healthier life. Together we will build and establish a therapeutic relationship that will allow us to build trust, work collaboratively, and together be a dream team for your treatment!
Seeking support for mental health or general life troubles can be overwhelming and scary. I would like to highlight your bravery for taking the first step towards wellness by looking for a therapist. I also want to thank you for being on my profile and considering me to work with you. Therapy can be wonderful in helping you process through uncomfortable topics, traumas, or any other barriers that may be impacting your ability to live a happier/healthier life. Together we will build and establish a therapeutic relationship that will allow us to build trust, work collaboratively, and together be a dream team for your treatment!
More Therapists Nearby
Hi. My name is Marie Velasco and I'm a Licensed Clinical Social Worker (LCSW) in the state of California. I work with adolescents and adults who are experiencing a variety of life stressors and work towards finding practical coping skills to help manage and reduce the symptoms they are experiencing. Empathy, acceptance, growth and safety are the cornerstones of my practice. I use a blended, integrative approach to therapy in order to address each person as an individual. Some of the theoretical approaches you'll find in my work are CBT, DBT, solution focused and mindfulness, to name a few.
Hi. My name is Marie Velasco and I'm a Licensed Clinical Social Worker (LCSW) in the state of California. I work with adolescents and adults who are experiencing a variety of life stressors and work towards finding practical coping skills to help manage and reduce the symptoms they are experiencing. Empathy, acceptance, growth and safety are the cornerstones of my practice. I use a blended, integrative approach to therapy in order to address each person as an individual. Some of the theoretical approaches you'll find in my work are CBT, DBT, solution focused and mindfulness, to name a few.
Hello, I’m Michelle. I am a Licensed Clinical Social Worker with a person-oriented, humanistic approach to support clients as they navigate life and relationships with self and others. I utilize a variety of modalities including CBT, DBT, Solution-Focused strategies, Narrative Therapy, EMDR, and other trauma-informed approaches to best meet the needs and support the goals of my clients. I have had the opportunity to work with LGBTQ+ individuals as well as those living with disabilities.
Hello, I’m Michelle. I am a Licensed Clinical Social Worker with a person-oriented, humanistic approach to support clients as they navigate life and relationships with self and others. I utilize a variety of modalities including CBT, DBT, Solution-Focused strategies, Narrative Therapy, EMDR, and other trauma-informed approaches to best meet the needs and support the goals of my clients. I have had the opportunity to work with LGBTQ+ individuals as well as those living with disabilities.
My treatment approaches include Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused, Strength Based, and Structural Family Therapy.
Welcome! My name is Kendra Cunha, Licensed Clinical Social Worker. I believe that safety and trust are the foundation of a good therapeutic relationship. Despite your circumstances, I will welcome you into a judgment-free space. My client focus includes individuals (Adults and Teens), Couples, and Elders (65+). I enjoy working with all communities. My passion is helping those who are struggling with interpersonal relationships, family conflict, life transitions, trauma, addiction, anxiety, depression, domestic violence, stress, medical trauma, and self-harm.
My treatment approaches include Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused, Strength Based, and Structural Family Therapy.
Welcome! My name is Kendra Cunha, Licensed Clinical Social Worker. I believe that safety and trust are the foundation of a good therapeutic relationship. Despite your circumstances, I will welcome you into a judgment-free space. My client focus includes individuals (Adults and Teens), Couples, and Elders (65+). I enjoy working with all communities. My passion is helping those who are struggling with interpersonal relationships, family conflict, life transitions, trauma, addiction, anxiety, depression, domestic violence, stress, medical trauma, and self-harm.
Elishka Trotta
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Sacramento, CA 95843
My name is Ellie Trotta and I am a Licensed Professional Clinical Counselor (LPCC) based in Burbank, California, and working with clients statewide via telehealth. I have worked with a wide variety of clients who experience difficulties with anxiety, depression, and stress, as well as chronic mental illnesses such as schizophrenia, bipolar, and various personality disorders. My approach is very client-centered, and I believe the therapeutic relationship is essential to success in therapy, I am very attuned to which techniques would work best for my clients.
My name is Ellie Trotta and I am a Licensed Professional Clinical Counselor (LPCC) based in Burbank, California, and working with clients statewide via telehealth. I have worked with a wide variety of clients who experience difficulties with anxiety, depression, and stress, as well as chronic mental illnesses such as schizophrenia, bipolar, and various personality disorders. My approach is very client-centered, and I believe the therapeutic relationship is essential to success in therapy, I am very attuned to which techniques would work best for my clients.
I currently work with couples needing help connecting on both an emotional and intimate level. When couples are struggling with an affair or thoughts of separation, that is when I help them realign their goals, needs, and wants to assist in creating marriage 2.0. It's my passion to help couples who want to be better connected and work through the everyday challenges of life. I specialize in couples of all stages and have specific experience guiding couples who are divorcing do so in a way that honors both people involved. I also work with individuals that have past trauma or anxiety due to life transitions and experiences.
I currently work with couples needing help connecting on both an emotional and intimate level. When couples are struggling with an affair or thoughts of separation, that is when I help them realign their goals, needs, and wants to assist in creating marriage 2.0. It's my passion to help couples who want to be better connected and work through the everyday challenges of life. I specialize in couples of all stages and have specific experience guiding couples who are divorcing do so in a way that honors both people involved. I also work with individuals that have past trauma or anxiety due to life transitions and experiences.
I've been practicing for over 20 years and am consistently in awe of the process. What an honor to come alongside women, teens, individuals, couples, parents, and college-age students and see improvement. I specialize with women’s issues and healing from unhealthy patterns such as: people pleasing, trouble setting boundaries, saying no, codependency, anxiety & depression. It is a privilege to be intentional, and helpful when people need it most, whether wading through challenging circumstances, navigating a desire to change a behavior, or processing overwhelming emotions. Sessions take place in person & via telehealth.
I've been practicing for over 20 years and am consistently in awe of the process. What an honor to come alongside women, teens, individuals, couples, parents, and college-age students and see improvement. I specialize with women’s issues and healing from unhealthy patterns such as: people pleasing, trouble setting boundaries, saying no, codependency, anxiety & depression. It is a privilege to be intentional, and helpful when people need it most, whether wading through challenging circumstances, navigating a desire to change a behavior, or processing overwhelming emotions. Sessions take place in person & via telehealth.
My name is Blanca DiDonato and I am a Licensed Clinical Social Worker. I have over 20 years experience working with children, youth and families, as well as working in a Behavioral Health program integrated in a Primary Care setting. My approach to therapy is to provide brief therapeutic interventions that focus on the reduction of symptoms associated with stress, anxiety, and depression, using solution-focused strategies.
My name is Blanca DiDonato and I am a Licensed Clinical Social Worker. I have over 20 years experience working with children, youth and families, as well as working in a Behavioral Health program integrated in a Primary Care setting. My approach to therapy is to provide brief therapeutic interventions that focus on the reduction of symptoms associated with stress, anxiety, and depression, using solution-focused strategies.
I am a licensed marriage and family therapist in California and Arizona. I specialize in childhood trauma, family relationships, and life stressors. My approach is client-centered. I believe everyone has personal strengths they can use to overcome any obstacles. I will collaborate with you to identify those strengths and help guide you to live a fulfilling life. I have extensive experience working with adults who are working through their own childhood traumas. I use the humanistic approach of therapy to meet you where you are in life. I will not judge you, I will only support you and help lead you to live the life you want.
I am a licensed marriage and family therapist in California and Arizona. I specialize in childhood trauma, family relationships, and life stressors. My approach is client-centered. I believe everyone has personal strengths they can use to overcome any obstacles. I will collaborate with you to identify those strengths and help guide you to live a fulfilling life. I have extensive experience working with adults who are working through their own childhood traumas. I use the humanistic approach of therapy to meet you where you are in life. I will not judge you, I will only support you and help lead you to live the life you want.
Hi there! My name is Alanna Simmons, and I am a licensed clinical social worker. My goal is to provide support and help you understand how trauma can affect various aspects of your life. In a therapeutic setting, I follow my client's lead, whether they want to discuss trauma, anxiety, depression, or relationship barriers. My approach to therapy is based on a variety of modalities such as Cognitive Behavioral Therapy (CBT), Strength-based Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Solution Focused treatments.
Hi there! My name is Alanna Simmons, and I am a licensed clinical social worker. My goal is to provide support and help you understand how trauma can affect various aspects of your life. In a therapeutic setting, I follow my client's lead, whether they want to discuss trauma, anxiety, depression, or relationship barriers. My approach to therapy is based on a variety of modalities such as Cognitive Behavioral Therapy (CBT), Strength-based Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Solution Focused treatments.
I have experience utilizing various theoretical approaches which include Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Acceptance & Commitment Therapy, and operating from a strengths-based perspective.
Hello and thank you for considering me in your wellness journey. My name is Ekaete Ekpo and I'm a licensed marriage and family therapist (LMFT) with over 10 years of experience providing psychotherapy. My approach to our therapeutic relationship will be with warmth, care, compassion, and non-judgment approach, adapting to the unique needs of each individual client. My focus areas of practice include working across life span with all ages. I have experience working with clients who experience difficulty with anxiety, depression, relational stress, trauma, or grief and loss, together we can walk through the journey of self-healing.
I have experience utilizing various theoretical approaches which include Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Acceptance & Commitment Therapy, and operating from a strengths-based perspective.
Hello and thank you for considering me in your wellness journey. My name is Ekaete Ekpo and I'm a licensed marriage and family therapist (LMFT) with over 10 years of experience providing psychotherapy. My approach to our therapeutic relationship will be with warmth, care, compassion, and non-judgment approach, adapting to the unique needs of each individual client. My focus areas of practice include working across life span with all ages. I have experience working with clients who experience difficulty with anxiety, depression, relational stress, trauma, or grief and loss, together we can walk through the journey of self-healing.
See more therapy options for Antelope
Nearby Solution Focused Brief (SFBT) Therapists Searches for Antelope
- Carmichael
- Citrus Heights
- Fair Oaks
- Folsom
- Gold River
- Granite Bay
- North Highlands
- Orangevale
- Rancho Cordova
- Rocklin
- Roseville
- Sacramento
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.