Cognitive Behavioral (CBT) Therapists in Antelope, CA
![Photo of Penelope Rayas, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/6c70c51c-dd54-44bd-a119-456251d10f75/1/320x400.jpeg)
Penelope Rayas
Marriage & Family Therapist, LMFT, MA
Verified Verified
Antelope, CA 95843 (Online Only)
I am trained in Jungian, dream analysis and modern methods including DBT, Maudsley, Body positivity, social justice, trauma informed therapy, intuitive eating, and cognitive behavioral therapy.
Welcome to my website! I am so glad you stopped by! Has life become overwhelming? I can help! I became a therapist to help others live a fuller, happier life. My years as Marriage and Family Therapist, help me provide you with the skills you need to ease your emotional pain, build better relationships, and change your life for the better. I am spiritual, empathetic and openminded and my practice is based on connection, body and mind awareness, empathy, deep understanding and compassion. My practice is body centered and body positive.
I am trained in Jungian, dream analysis and modern methods including DBT, Maudsley, Body positivity, social justice, trauma informed therapy, intuitive eating, and cognitive behavioral therapy.
Welcome to my website! I am so glad you stopped by! Has life become overwhelming? I can help! I became a therapist to help others live a fuller, happier life. My years as Marriage and Family Therapist, help me provide you with the skills you need to ease your emotional pain, build better relationships, and change your life for the better. I am spiritual, empathetic and openminded and my practice is based on connection, body and mind awareness, empathy, deep understanding and compassion. My practice is body centered and body positive.
![Photo of Dusty McLeod, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5678840-845a-4c35-9763-7768d1fce354/1/320x400.jpeg)
I take an integrative approach using various evidenced-based strategies and treatment modalities, including cognitive-behavioral and different recovery models.
Hello, I'm Dusty McLeod. I am a Licensed Clinical Social Worker. My therapeutic approach is nonjudgmental and client-centered. I want my clients to feel respected and supported, and by using an integrative method of various strategies and treatment modalities, I help you further develop your sense of choice and empowerment to improve your current situation and overall well-being. I have extensive experience treating all major psychiatric disorders.
I take an integrative approach using various evidenced-based strategies and treatment modalities, including cognitive-behavioral and different recovery models.
Hello, I'm Dusty McLeod. I am a Licensed Clinical Social Worker. My therapeutic approach is nonjudgmental and client-centered. I want my clients to feel respected and supported, and by using an integrative method of various strategies and treatment modalities, I help you further develop your sense of choice and empowerment to improve your current situation and overall well-being. I have extensive experience treating all major psychiatric disorders.
![Photo of Peter Hoffman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1ac3b1ab-0761-4358-a4d7-168a24b9e719/1/320x400.png)
As I am eclectic in my approach, incorporating a wide variety of modalities, including humanistic, relational, cognitive behavioral, and mindfulness.
Hello. I'm Peter L. Hoffman, a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. For over a decade, I have maintained a strength-based, person-centered practice open to individuals and couples. I have an eclectic approach that meets you where you are, and I work collaboratively and with deep empathy. I am LGBTQ-affirming, trauma-informed, and mindfulness-based, and hope that together we can move beyond indecision, insecurity, inertia and fear to capture the essence of who you want to be.
As I am eclectic in my approach, incorporating a wide variety of modalities, including humanistic, relational, cognitive behavioral, and mindfulness.
Hello. I'm Peter L. Hoffman, a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. For over a decade, I have maintained a strength-based, person-centered practice open to individuals and couples. I have an eclectic approach that meets you where you are, and I work collaboratively and with deep empathy. I am LGBTQ-affirming, trauma-informed, and mindfulness-based, and hope that together we can move beyond indecision, insecurity, inertia and fear to capture the essence of who you want to be.
![Photo of Yevett Ogea, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dafbd999-64e5-4ab2-a4f6-4ebf760b3ace/1/320x400.jpeg)
I most frequently use Cognitive Behavioral Therapy, Psychodynamic, and Mindful Self-Compassion as foundational tools that can help individuals from all walks of life.
My name is Yevett and I'm a Licensed Clinical Social Worker (LCSW) based in California. I work with adults using a variety of therapeutic approaches to address anxiety, depression, stress, trauma, and relationship issues. I use a collaborative and non-judgmental approach to help my clients get the most out of sessions. I primarily specialize in adults struggling with anxiety, depression, stress, and interpersonal relationships. I have also worked with clients who have experienced trauma and abuse.
I most frequently use Cognitive Behavioral Therapy, Psychodynamic, and Mindful Self-Compassion as foundational tools that can help individuals from all walks of life.
My name is Yevett and I'm a Licensed Clinical Social Worker (LCSW) based in California. I work with adults using a variety of therapeutic approaches to address anxiety, depression, stress, trauma, and relationship issues. I use a collaborative and non-judgmental approach to help my clients get the most out of sessions. I primarily specialize in adults struggling with anxiety, depression, stress, and interpersonal relationships. I have also worked with clients who have experienced trauma and abuse.
![Photo of Allison Gentz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47196739-618e-4c00-9c3e-84c78b05de73/1/320x400.jpeg)
I believe in a straightforward approach to therapy with the use of cognitive-behavioral (CBT), and solution focused orientation.
Hi there, Please allow me to introduce myself. I am Allison Gentz, Licensed Marriage and Family Therapist. I am currently licensed in California, Arizona, and Nevada with over 12 years of experience working as a therapist and social worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, substance abuse, trauma, autism, and development delays, foster care, and the jail/prison population. I have also helped many people who have experienced physical trauma or emotional abuse.
I believe in a straightforward approach to therapy with the use of cognitive-behavioral (CBT), and solution focused orientation.
Hi there, Please allow me to introduce myself. I am Allison Gentz, Licensed Marriage and Family Therapist. I am currently licensed in California, Arizona, and Nevada with over 12 years of experience working as a therapist and social worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, substance abuse, trauma, autism, and development delays, foster care, and the jail/prison population. I have also helped many people who have experienced physical trauma or emotional abuse.
![Photo of Adrienne Hegr, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5421d9dd-641c-4116-a225-c04a70fa48c1/2/320x400.jpeg)
I work with clients using evidence-based methods such as Cognitive Behavioral Therapy to help them start viewing themselves and the world in a different way, to takes steps towards healing.
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I particularly thrive in working with individuals who are recovering from narcissistic abuse and a traumatic upbringing.
I work with clients using evidence-based methods such as Cognitive Behavioral Therapy to help them start viewing themselves and the world in a different way, to takes steps towards healing.
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I particularly thrive in working with individuals who are recovering from narcissistic abuse and a traumatic upbringing.
![Photo of Laura Sanders, LPCC](https://photos.psychologytoday.com/0e8441d8-5d67-4d1c-a431-34b333c90819/1/320x400.jpeg)
I take a client-centered approach to work with all my clients, as each person is unique, and a specific treatment plan will accommodate healing. I have extensive experience with trauma, and I am EMDR-trained.
I take a client-centered approach to work with all my clients, as each person is unique, and a specific treatment plan will accommodate healing. I have extensive experience with trauma, and I am EMDR-trained.
![Photo of Giovanna F Fattorini-Ocampo, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7a535609-a337-474b-ba1b-a3514bc5875d/1/320x400.jpeg)
Giovanna F Fattorini-Ocampo
Marriage & Family Therapist, MS, LMFT
Verified Verified
Antelope, CA 95843 (Online Only)
Whether you have been struggling with mental health problems most of your life or are experiencing some personal hardships and are looking for help, you have come to the right place. Be proud of yourself for recognizing that what's going on is not working for you and reaching out for support. The journey might not be easy but the goal is to help you have a life that you find meaningful and fulfilling.
Whether you have been struggling with mental health problems most of your life or are experiencing some personal hardships and are looking for help, you have come to the right place. Be proud of yourself for recognizing that what's going on is not working for you and reaching out for support. The journey might not be easy but the goal is to help you have a life that you find meaningful and fulfilling.
![Photo of Danielle Peters, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df32babe-def5-4d31-b5d4-cba3944ddaaa/3/320x400.jpeg)
Danielle Peters
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Antelope, CA 95843 (Online Only)
As a parent of a spirited or neurodiverse child you often feel overwhelmed and isolated. You love your kid, but you wonder if you are cut out to be a parent. That you are failing at every turn. Even the “easiest” things become difficult and you never know when the next meltdown will happen. You worry about what others think; about you, about your child. You can feel the judging glances in public. It hurts to see your child suffer and struggle through things that are so easy for everyone else. You wish you could relax enough to enjoy parenting the way you want to.
As a parent of a spirited or neurodiverse child you often feel overwhelmed and isolated. You love your kid, but you wonder if you are cut out to be a parent. That you are failing at every turn. Even the “easiest” things become difficult and you never know when the next meltdown will happen. You worry about what others think; about you, about your child. You can feel the judging glances in public. It hurts to see your child suffer and struggle through things that are so easy for everyone else. You wish you could relax enough to enjoy parenting the way you want to.
![Photo of Takaisha Rush, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/341102f5-3479-4ea5-b510-af4446616569/1/320x400.jpeg)
Hello, my name is Takaisha Rush. I am a licensed marriage, family, and child therapist. I am here to help you to become the best version of yourself which will inherently give you the motivation and determination to create your ideal life. I firmly believe that there is "no such thing" as ‚ failure or suffering. Life can be so unpredictable yet rewarding if you can change your perceptions of your experiences. I have served the mental health community for 18 years in various settings including small youth homes, residential settings for youth, and behavioral health clinics for youth and families.
Hello, my name is Takaisha Rush. I am a licensed marriage, family, and child therapist. I am here to help you to become the best version of yourself which will inherently give you the motivation and determination to create your ideal life. I firmly believe that there is "no such thing" as ‚ failure or suffering. Life can be so unpredictable yet rewarding if you can change your perceptions of your experiences. I have served the mental health community for 18 years in various settings including small youth homes, residential settings for youth, and behavioral health clinics for youth and families.
![Photo of Georgea Madeira, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7f0cc7b5-6fca-495e-ad77-bebd1e265189/1/320x400.png)
Georgea Madeira
Marriage & Family Therapist, LMFT
Verified Verified
Antelope, CA 95843 (Online Only)
Hello! I am Georgea Madeira (MFC 50139). I specialize in a compassionate, solution-focused approach to therapy, aimed at empowering adults grappling with anxiety, depression, and ADHD to rediscover their strengths and achieve personal growth. My practice integrates evidence-based techniques to provide tailored support, fostering resilience and facilitating meaningful change in your life.
Hello! I am Georgea Madeira (MFC 50139). I specialize in a compassionate, solution-focused approach to therapy, aimed at empowering adults grappling with anxiety, depression, and ADHD to rediscover their strengths and achieve personal growth. My practice integrates evidence-based techniques to provide tailored support, fostering resilience and facilitating meaningful change in your life.
![Photo of Terri Shearer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45bfc13f-3c97-49a6-8e17-8cc5405b7b64/1/320x400.jpeg)
Hello there! My name is Terri Shearer. I am a Licensed Marriage and Family Therapist. With over ten years of experience treating individuals, couples, and families from a multicultural perspective, it is my honor to provide quality care to all of my clients. I specialize in treating non-traditional family units, the LGTBQ+ community, and adolescents. I enjoy working with individuals and families who are struggling with the unique challenges non-traditional families face. I have extensive training in working with adolescents and, believe it or not, I find them to be quite interesting!
Hello there! My name is Terri Shearer. I am a Licensed Marriage and Family Therapist. With over ten years of experience treating individuals, couples, and families from a multicultural perspective, it is my honor to provide quality care to all of my clients. I specialize in treating non-traditional family units, the LGTBQ+ community, and adolescents. I enjoy working with individuals and families who are struggling with the unique challenges non-traditional families face. I have extensive training in working with adolescents and, believe it or not, I find them to be quite interesting!
![Photo of Maria Campos De Ponce, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e3436d8-a823-467d-9684-a611492254c0/1/320x400.jpeg)
Welcome to my profile. I am a first-generation Latina American who holds a Master of Science in Marriage and Family Therapy and a Bachelor of Science in Business Management. I have been working in the behavioral health field since 2014 and am trained in a number of specialties, including Seeking Safety, Crisis-Oriented Recovery Services (CORS), Motivational Interviewing, Interpersonal Therapy, and LGBTQIA addiction treatment. During my career, I have served in various roles, such as Clinical Supervisor, Clinical Director, Lead Therapist, Executive Clinical Liaison, Therapist Mentor, BHT Supervisor, and Referral Coordinator.
Welcome to my profile. I am a first-generation Latina American who holds a Master of Science in Marriage and Family Therapy and a Bachelor of Science in Business Management. I have been working in the behavioral health field since 2014 and am trained in a number of specialties, including Seeking Safety, Crisis-Oriented Recovery Services (CORS), Motivational Interviewing, Interpersonal Therapy, and LGBTQIA addiction treatment. During my career, I have served in various roles, such as Clinical Supervisor, Clinical Director, Lead Therapist, Executive Clinical Liaison, Therapist Mentor, BHT Supervisor, and Referral Coordinator.
![Photo of Parisa Asadnejad - U Matter Therapy , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3db6a6df-5be7-45ae-a8c2-e3b36657ecbb/1/320x400.png)
U Matter Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Antelope, CA 95843 (Online Only)
We all deserve to feel better and we are glad you are here. Are you feeling overwhelmed by panic, anxiety, or negative self-talk? Depressed with little to no desire to do daily tasks? Is the feeling of perfectionism putting you into overdrive or total avoidance? Does recent life changes, anxiety, or depression interfere with your work and relationships? Do you find yourself going down an anxious rabbit hole finding it hard to find your way back? If this describes you- WE GET you, we understand you, and are here to reassure you that it's possible to feel better.
We all deserve to feel better and we are glad you are here. Are you feeling overwhelmed by panic, anxiety, or negative self-talk? Depressed with little to no desire to do daily tasks? Is the feeling of perfectionism putting you into overdrive or total avoidance? Does recent life changes, anxiety, or depression interfere with your work and relationships? Do you find yourself going down an anxious rabbit hole finding it hard to find your way back? If this describes you- WE GET you, we understand you, and are here to reassure you that it's possible to feel better.
![Photo of Gabrielle Maria Ordonez, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9cb97fc5-888f-4f9e-a067-7ebeb2b51cd6/1/320x400.jpeg)
Gabrielle Maria Ordonez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Antelope, CA 95843 (Online Only)
Not accepting new clients
Seeking support for mental health or general life troubles can be overwhelming and scary. I would like to highlight your bravery for taking the first step towards wellness by looking for a therapist. I also want to thank you for being on my profile and considering me to work with you. Therapy can be wonderful in helping you process through uncomfortable topics, traumas, or any other barriers that may be impacting your ability to live a happier/healthier life. Together we will build and establish a therapeutic relationship that will allow us to build trust, work collaboratively, and together be a dream team for your treatment!
Seeking support for mental health or general life troubles can be overwhelming and scary. I would like to highlight your bravery for taking the first step towards wellness by looking for a therapist. I also want to thank you for being on my profile and considering me to work with you. Therapy can be wonderful in helping you process through uncomfortable topics, traumas, or any other barriers that may be impacting your ability to live a happier/healthier life. Together we will build and establish a therapeutic relationship that will allow us to build trust, work collaboratively, and together be a dream team for your treatment!
More Therapists Nearby
![Photo of Mya Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b1c9ca8-ec2f-43e8-bf60-5f1aac6ed16f/1/320x400.png)
Greetings, my name is Mya Williams. I am a licensed clinical social worker operating in California since January 2023. I have been a clinician since 2011, with over 12 years of experience in the field. I utilize several different approaches in the pursuit of mental health, including but not limited to cognitive behavioral therapy, motivational interviewing, and strength-based perspective, to help understand how emotions affect behaviors—my License number: 113156 (CA).
Greetings, my name is Mya Williams. I am a licensed clinical social worker operating in California since January 2023. I have been a clinician since 2011, with over 12 years of experience in the field. I utilize several different approaches in the pursuit of mental health, including but not limited to cognitive behavioral therapy, motivational interviewing, and strength-based perspective, to help understand how emotions affect behaviors—my License number: 113156 (CA).
![Photo of Sara Bowerman, LCP, Psychologist](https://photos.psychologytoday.com/084c7155-6192-483e-a713-df3c1ada8d7b/2/320x400.jpeg)
In my therapy with clients, I use goal setting, developing coping skills, DBT, CBT, and am beginning to incorporate EMDR techniques as well into my practice.
Hi! I’m Sara. My name is Sara Bowerman and I’m a licensed psychologist in California. My approach to clients is to create a positive, supportive relationship to help you identify and reach your goals for growth, change, and achieving the new directions you desire in your life. I’m comfortable treating women, men, LGBTQIA+, varied age ranges, people from varied ethnicities or cultures, and addressing the struggles my clients are currently working on. I enjoy creating an environment that is calm, supportive, and empathic and creating a space for my clients to begin to grow and pursue their goals and objectives in their life.
In my therapy with clients, I use goal setting, developing coping skills, DBT, CBT, and am beginning to incorporate EMDR techniques as well into my practice.
Hi! I’m Sara. My name is Sara Bowerman and I’m a licensed psychologist in California. My approach to clients is to create a positive, supportive relationship to help you identify and reach your goals for growth, change, and achieving the new directions you desire in your life. I’m comfortable treating women, men, LGBTQIA+, varied age ranges, people from varied ethnicities or cultures, and addressing the struggles my clients are currently working on. I enjoy creating an environment that is calm, supportive, and empathic and creating a space for my clients to begin to grow and pursue their goals and objectives in their life.
![Photo of Lori Murphy, LCPC](https://photos.psychologytoday.com/297492ac-773b-4b39-86b9-82b2a7de6c29/1/320x400.png)
I use Cognitive Behavioral Therapy, Motivational Interviewing and Trauma Informed Care among several other theoretical approaches.
Lori Murphy, Licensed Professional Clinical Counselor Hi, I'm Lori, I have over 25 years' experience working with individuals, couples and families. I am passionate about helping people overcome challenges so they can life to the fullest. I believe brave, healthy people seek counseling and I provide a safe, compassionate experience that allows healing and growth. I specialize in working with individuals, couples and families with older teens. I understand the military culture and work with active-duty military and veterans and their families.
I use Cognitive Behavioral Therapy, Motivational Interviewing and Trauma Informed Care among several other theoretical approaches.
Lori Murphy, Licensed Professional Clinical Counselor Hi, I'm Lori, I have over 25 years' experience working with individuals, couples and families. I am passionate about helping people overcome challenges so they can life to the fullest. I believe brave, healthy people seek counseling and I provide a safe, compassionate experience that allows healing and growth. I specialize in working with individuals, couples and families with older teens. I understand the military culture and work with active-duty military and veterans and their families.
![Photo of Stephany Moreno, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c82bd51-8adb-441a-baf4-374402d7ef04/1/320x400.jpeg)
My name is Stephany Romero, and I am a Licensed Clinical Social Worker with ten years of experience in mental health. I have assisted individuals in dealing with various subjects, including stress and anxiety, coping skills and stress management, grief and loss, and suicide awareness. I recently received a certification as a Grief and Loss Specialist and continue to work with clients struggling with grief and loss, trauma, and depression. The most common theoretical approaches I use are psychodynamic, problem-solving, narrative, cognitive behavior therapy, and person-centered approaches.
My name is Stephany Romero, and I am a Licensed Clinical Social Worker with ten years of experience in mental health. I have assisted individuals in dealing with various subjects, including stress and anxiety, coping skills and stress management, grief and loss, and suicide awareness. I recently received a certification as a Grief and Loss Specialist and continue to work with clients struggling with grief and loss, trauma, and depression. The most common theoretical approaches I use are psychodynamic, problem-solving, narrative, cognitive behavior therapy, and person-centered approaches.
![Photo of Nolan Butler, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7042a659-b7d2-4457-99cb-605672ca8980/1/320x400.jpeg)
However, I prefer to utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), The Gottman Method Couples Therapy to name a few of my approaches.
My name is Nolan Butler, and I am a licensed Marriage and Family Therapist (LMFT). I specialize in working with couples and individuals in finding ways to cope with and manage common daily stressors, as well as the major life events that can turn one's lives upside down. I strive to provide a nonjudgmental space where clients can feel comfortable expressing their thoughts and feelings, as well as finding the motivation to work through life's toughest challenges.
However, I prefer to utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), The Gottman Method Couples Therapy to name a few of my approaches.
My name is Nolan Butler, and I am a licensed Marriage and Family Therapist (LMFT). I specialize in working with couples and individuals in finding ways to cope with and manage common daily stressors, as well as the major life events that can turn one's lives upside down. I strive to provide a nonjudgmental space where clients can feel comfortable expressing their thoughts and feelings, as well as finding the motivation to work through life's toughest challenges.
See more therapy options for Antelope
Nearby Cognitive Behavioral (CBT) Therapists Searches for Antelope
- Carmichael
- Citrus Heights
- Fair Oaks
- Folsom
- Gold River
- Granite Bay
- North Highlands
- Orangevale
- Rancho Cordova
- Rocklin
- Roseville
- Sacramento
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.