Anxiety Therapists in Angels Camp, CA
![Photo of Nitya Prema, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45e26fa8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My clients often tell me they feel cared about. I enjoy helping people find what works for them individually and provide a relaxing environment. Depression and anxiety are most often the symptoms to bring individuals into treatment, couples learn ways to be supportive of one another. I listen, make suggestions and offer techniques that will provide ways to get more out of daily life.
My clients often tell me they feel cared about. I enjoy helping people find what works for them individually and provide a relaxing environment. Depression and anxiety are most often the symptoms to bring individuals into treatment, couples learn ways to be supportive of one another. I listen, make suggestions and offer techniques that will provide ways to get more out of daily life.
![Photo of Lauren Trask, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/625393d9-2ccf-493b-8ce8-2160f64efd05/2/320x400.jpeg)
Lauren Trask
Clinical Social Work/Therapist, LCSW
Verified Verified
Angels Camp, CA 95222 (Online Only)
Anxiety, depression, and phase of life issues are also things I treat.
I believe every good therapist has done their own work. I have been a therapy client at different times throughout my life. I don’t ask my clients to do anything I haven’t done myself. Together we will work to identify the best approach to healing for you.
Anxiety, depression, and phase of life issues are also things I treat.
I believe every good therapist has done their own work. I have been a therapy client at different times throughout my life. I don’t ask my clients to do anything I haven’t done myself. Together we will work to identify the best approach to healing for you.
![Photo of Christa J Thompson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68bdea53-6c6c-4235-bd23-36d748d40cf9/2/320x400.jpeg)
Christa J Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Angels Camp, CA 95222 (Online Only)
Waitlist for new clients
Many of us struggle with worry, sadness, or overwhelming circumstances and want to improve our well being so we can pursue what’s important to us. If you are having difficulty seeking support because of work, transportation, childcare, or other barriers, I provide therapy sessions via a secure video chat program, which can be accessed in the privacy of your own home. If you are motivated for change, I look forward to working with you.
Many of us struggle with worry, sadness, or overwhelming circumstances and want to improve our well being so we can pursue what’s important to us. If you are having difficulty seeking support because of work, transportation, childcare, or other barriers, I provide therapy sessions via a secure video chat program, which can be accessed in the privacy of your own home. If you are motivated for change, I look forward to working with you.
![Photo of Samantha J Cooper, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/097cc9f2-a24b-4a73-9c7d-2d0f8d3e05ac/1/320x400.jpeg)
My perspective has been shaped by working as both a therapist and a social worker to help children experiencing trauma, anxiety, grief, fear and loss in their lives.
My ideal client is a child, 3 to 18 years old that is a survivor of trauma. Play therapy offers our beloved children a needed safe and familiar place to tell their stories. It is this arena of play that children are empowered to lead the way in their therapy. Deciding when and how to share the details of their story on the journey of healing.
My perspective has been shaped by working as both a therapist and a social worker to help children experiencing trauma, anxiety, grief, fear and loss in their lives.
My ideal client is a child, 3 to 18 years old that is a survivor of trauma. Play therapy offers our beloved children a needed safe and familiar place to tell their stories. It is this arena of play that children are empowered to lead the way in their therapy. Deciding when and how to share the details of their story on the journey of healing.
![Photo of Matthew J Johnson, MC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1aa08154-5379-4413-aa54-6b79c97c2ad8/2/320x400.jpeg)
Matthew J Johnson
Marriage & Family Therapist, MC, LMFT
Verified Verified
Angels Camp, CA 95222 (Online Only)
This is REAL LIFE! Life is hard and sometimes it stays that way. If you want a change, CALL ME. I offer cutting edge EMDR therapy that helps most people experience positive change. Anxieties that keep you from enjoying activities are lessened and manageable. Baggage that you bring to relationships can be processed, so you can enjoy authentic relationships in the present. Crappy childhoods DO NOT have to dictate your future. I can help you get permanent relief.
This is REAL LIFE! Life is hard and sometimes it stays that way. If you want a change, CALL ME. I offer cutting edge EMDR therapy that helps most people experience positive change. Anxieties that keep you from enjoying activities are lessened and manageable. Baggage that you bring to relationships can be processed, so you can enjoy authentic relationships in the present. Crappy childhoods DO NOT have to dictate your future. I can help you get permanent relief.
![Photo of Denise Connich, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/57d17cb8-a275-48b5-a88e-24be2fca1ba4/2/320x400.jpeg)
Denise Connich
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Angels Camp, CA 95222
Life, parenting and relationships don't come with manuals. We often need some help to navigate these waters effectively and to achieve the best quality of life. I provide a non-judgmental, compassionate environment where you can feel safe to explore the challenges currently facing you. Therapy can and does help you change your life. The sooner you make the decision to begin therapy, the sooner you can expect to see progress towards a happier, more fulfilled life. My therapeutic focus encompasses counseling for couples, families, and individual counseling for adults and teens.
Life, parenting and relationships don't come with manuals. We often need some help to navigate these waters effectively and to achieve the best quality of life. I provide a non-judgmental, compassionate environment where you can feel safe to explore the challenges currently facing you. Therapy can and does help you change your life. The sooner you make the decision to begin therapy, the sooner you can expect to see progress towards a happier, more fulfilled life. My therapeutic focus encompasses counseling for couples, families, and individual counseling for adults and teens.
![Photo of Shaune Brady, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b059f78a-ed9b-406e-839d-fcdc6b4deebd/1/320x400.jpeg)
I enjoy working with children from preschool through 5th grade who are dealing with challenging behaviors, big emotions, social difficulties, and learning struggles. My desire is to help children to regulate (calm) their nervous systems so they can express their needs in a more productive way. When they understand what is going on within themselves and the world around them, they can make better choices. When children CAN do better, they WILL do better. I also like coming alongside parents/caregivers to support them in the significant work of raising their child and understanding how to best meet their needs.
I enjoy working with children from preschool through 5th grade who are dealing with challenging behaviors, big emotions, social difficulties, and learning struggles. My desire is to help children to regulate (calm) their nervous systems so they can express their needs in a more productive way. When they understand what is going on within themselves and the world around them, they can make better choices. When children CAN do better, they WILL do better. I also like coming alongside parents/caregivers to support them in the significant work of raising their child and understanding how to best meet their needs.
![Photo of Anne Berner Calderwood, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e57455e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anne Berner Calderwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Angels Camp, CA 95221
Not accepting new clients
Specialities include EFT informed couples therapy, family therapy, SPSP coparenting, parenting issues, adjustment issues, play therapy, EMDR for trauma, sexual abuse treatment, grief support, recovery support, and individual adult treatment for depression and anxiety.
My approach to therapy is a collaborative one, informed by my clinical social work education, 37 years of postgraduate experience, and ongoing continuing education. I work most successfully with individuals who come to therapy with a desire for greater understanding of themselves and others, and an identified symptom/situation/problem/conflict to explore/resolve. Therapy can be short or long term as needed. Significant others may be included as part of treatment. Together we will explore your concerns, and develop strategies for meeting your goals. I am a provider for many insurance plans to make therapy affordable and accessible.
Specialities include EFT informed couples therapy, family therapy, SPSP coparenting, parenting issues, adjustment issues, play therapy, EMDR for trauma, sexual abuse treatment, grief support, recovery support, and individual adult treatment for depression and anxiety.
My approach to therapy is a collaborative one, informed by my clinical social work education, 37 years of postgraduate experience, and ongoing continuing education. I work most successfully with individuals who come to therapy with a desire for greater understanding of themselves and others, and an identified symptom/situation/problem/conflict to explore/resolve. Therapy can be short or long term as needed. Significant others may be included as part of treatment. Together we will explore your concerns, and develop strategies for meeting your goals. I am a provider for many insurance plans to make therapy affordable and accessible.
More Therapists Nearby
![Photo of Jeanette Kay Lasater - Jeanette Lasater, MS, LMFT, 40853, Marriage & Family Therapist](https://photos.psychologytoday.com/45f88d16-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeanette Lasater
Marriage & Family Therapist, MS, LMFT, 40853
Verified Verified
Murphys, CA 95247 (Online Only)
Waitlist for new clients
Research has shown EFT to be effective in reducing symptoms of anxiety, Trauma, Post Traumatic Stress Disorder (PTSD), and Chronic Pain that is related to stress.
ONLINE SESSIONS NOW AVAILABLE. I help adults recover from childhood and adult trauma with the use of body centered therapies. Unresolved trauma often negatively affects our relationships, careers, and physical, mental, emotional, & spiritual health. People who have experienced trauma are often doing the very best they know how to deal with the emotional and physiological response to what has happened to them. People often don't realize the struggles they are having in their lives can be linked to things that have happened in the past. They try to change their behavior with little to no success, or easily fall back into old habits.
Research has shown EFT to be effective in reducing symptoms of anxiety, Trauma, Post Traumatic Stress Disorder (PTSD), and Chronic Pain that is related to stress.
ONLINE SESSIONS NOW AVAILABLE. I help adults recover from childhood and adult trauma with the use of body centered therapies. Unresolved trauma often negatively affects our relationships, careers, and physical, mental, emotional, & spiritual health. People who have experienced trauma are often doing the very best they know how to deal with the emotional and physiological response to what has happened to them. People often don't realize the struggles they are having in their lives can be linked to things that have happened in the past. They try to change their behavior with little to no success, or easily fall back into old habits.
![Photo of Cherie D Owens, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3ce8f01c-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Depression - Anxiety - Anger Issues - Phobias - Trauma - Relationship Issues - Parenting Concerns - Teen Challenges - School and Job Issues - Coping Skills - Self Esteem Issues - Loss and Grief - Impulse Control Disorder - Senior Issues.
Every individual, couple or family is uniquely different and I have found over the years that one approach does not fit all. I offer a safe and confidential environment for understanding and resolving challenges in your life. I will assess your needs and create a treatment plan that is uniquely suited to you. You deserve emotional healing...I would like to help.
Depression - Anxiety - Anger Issues - Phobias - Trauma - Relationship Issues - Parenting Concerns - Teen Challenges - School and Job Issues - Coping Skills - Self Esteem Issues - Loss and Grief - Impulse Control Disorder - Senior Issues.
Every individual, couple or family is uniquely different and I have found over the years that one approach does not fit all. I offer a safe and confidential environment for understanding and resolving challenges in your life. I will assess your needs and create a treatment plan that is uniquely suited to you. You deserve emotional healing...I would like to help.
![Photo of Judith M Goglia, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e0ef7cf-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I often help people experiencing depression or anxiety; grief and loss; stress or trauma and I especially enjoy working with couples and believe that, "Deeply Loving Relationships Are Created - Not Discovered".
You may feel that in the midst of your life's demands (career, parenthood, relationship, money) you have arrived at a crossroads and feel stuck. Many people have been there before you, and NOW IT'S YOUR TURN. The choice is yours. Some have given up and others continue to "just get by". Another group has said, "I want to make this an opportunity to understand myself, my choices, patterns and change them for the better." I believe that committing the time and energy to work on life difficulties and understand yourself better is a good choice for most people.
I often help people experiencing depression or anxiety; grief and loss; stress or trauma and I especially enjoy working with couples and believe that, "Deeply Loving Relationships Are Created - Not Discovered".
You may feel that in the midst of your life's demands (career, parenthood, relationship, money) you have arrived at a crossroads and feel stuck. Many people have been there before you, and NOW IT'S YOUR TURN. The choice is yours. Some have given up and others continue to "just get by". Another group has said, "I want to make this an opportunity to understand myself, my choices, patterns and change them for the better." I believe that committing the time and energy to work on life difficulties and understand yourself better is a good choice for most people.
![Photo of Michael McCratic, MA, MFT, BCETS, Marriage & Family Therapist](https://photos.psychologytoday.com/3c466d44-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael McCratic
Marriage & Family Therapist, MA, MFT, BCETS
Verified Verified
2 Endorsed
Murphys, CA 95247
If you are looking for a therapist with over 30 years experience and that regularly conducts consultations for other therapists, you might want to take a look at my specialties. Most people are heading in the right direction, but it is like they are driving this road of life with two wheels off the road. They just can't get up to speed. I love helping people, like you, figure out what keeps you from getting up to speed and how to move past those issues like PTSD / TRAUMATIC EXPERIENCES, ADDICTIONS, MARITAL DISCORD, ANXIETY and DEPRESSION. ( My Specialties)
If you are looking for a therapist with over 30 years experience and that regularly conducts consultations for other therapists, you might want to take a look at my specialties. Most people are heading in the right direction, but it is like they are driving this road of life with two wheels off the road. They just can't get up to speed. I love helping people, like you, figure out what keeps you from getting up to speed and how to move past those issues like PTSD / TRAUMATIC EXPERIENCES, ADDICTIONS, MARITAL DISCORD, ANXIETY and DEPRESSION. ( My Specialties)
![Photo of Stacey Soares, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c8edf3c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Trauma (PTSD), Depression, Anxiety, Grief, Adjustment, Behavioral and Addictions are some issues that have been addressed with clients.
Are you overwhelmed and tired of being where you are at? Do you want change? Want to find new approaches of dealing with emotional and or physical pain? Or help a family member who is. I have helped those to find their path and get relief to ease their pain.
Trauma (PTSD), Depression, Anxiety, Grief, Adjustment, Behavioral and Addictions are some issues that have been addressed with clients.
Are you overwhelmed and tired of being where you are at? Do you want change? Want to find new approaches of dealing with emotional and or physical pain? Or help a family member who is. I have helped those to find their path and get relief to ease their pain.
![Photo of Nasrin Farr, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/147f7a72-3aa3-4aef-86ef-45ca2a8aafb3/1/320x400.jpeg)
Hello, my name is Nasrin. For over a decade, I have had the privilege of working with adults, children, adolescents, families, couples, LGBTQ people, and military/veterans from a diverse population. What contributes to my work is the skill to utilize evidence-based therapies with the compassion and empathy needed to provide a therapeutic alliance. I join forces with every client, taking a collaborative approach to exploring the issues that need to be worked through and the strengths and resources that can be built upon. Successively, I provide the skills and the needed support on their journey towards change and growth.
Hello, my name is Nasrin. For over a decade, I have had the privilege of working with adults, children, adolescents, families, couples, LGBTQ people, and military/veterans from a diverse population. What contributes to my work is the skill to utilize evidence-based therapies with the compassion and empathy needed to provide a therapeutic alliance. I join forces with every client, taking a collaborative approach to exploring the issues that need to be worked through and the strengths and resources that can be built upon. Successively, I provide the skills and the needed support on their journey towards change and growth.
![Photo of Dana Locke, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ffe2f508-cdf1-4fe6-a96c-c0a774157efd/2/320x400.jpeg)
Dana Locke
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Murphys, CA 95247 (Online Only)
Using methods that quickly get to the heart of your struggles with relationships, depression, low self esteem, or loss, I can help you find relief when we work together in therapy. Very often, knowing the deeper truth and inherent logic of our problems leads to uprooting and transforming them. You can feel more creative and joyful.
Using methods that quickly get to the heart of your struggles with relationships, depression, low self esteem, or loss, I can help you find relief when we work together in therapy. Very often, knowing the deeper truth and inherent logic of our problems leads to uprooting and transforming them. You can feel more creative and joyful.
![Photo of Sara Ray, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41ff1986-316d-4981-865e-929affc69fd9/1/320x400.jpeg)
Sara Ray
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Copperopolis, CA 95228 (Online Only)
Not accepting new clients
I specialize in treating anxiety, depression, communication skills and trauma.
Do you struggle with self-doubt and low self-esteem? Do you love your spouse, but cannot figure out how to get along? Do you feel hurt, alone, or unheard often? Are you struggling with overthinking and feeling sad, overwhelmed, irritable and/or exhausted? If you are looking for a non-judgmental, safe and skilled therapist, I invite you to contact me to see if I might be the right therapist for you.
I specialize in treating anxiety, depression, communication skills and trauma.
Do you struggle with self-doubt and low self-esteem? Do you love your spouse, but cannot figure out how to get along? Do you feel hurt, alone, or unheard often? Are you struggling with overthinking and feeling sad, overwhelmed, irritable and/or exhausted? If you are looking for a non-judgmental, safe and skilled therapist, I invite you to contact me to see if I might be the right therapist for you.
Online Therapists
![Photo of Erin E Macias, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/79152ee7-ea75-4ab0-aa90-917448c30037/3/320x400.jpeg)
Erin E Macias
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95661
I specialize in working with teens & adults who want to discover & heal the root cause of their anxiety, trauma, or relationship challenges.
You don’t want to feel controlled by this anymore. Maybe it’s a painful past experience—despite your best efforts to move forward, it continues to weigh on you. Perhaps a chapter of life has ended and another started—a breakup, job change, loss, or new child—and you feel like your old ways of doing things aren’t working anymore. And while things might look “okay” from the outside, you don’t feel that way. Your relationships feel disconnected and even managing your day-to-day responsibilities is overwhelming some days. You know something needs to change—and you believe it’s possible—but you need some support to make that happen.
I specialize in working with teens & adults who want to discover & heal the root cause of their anxiety, trauma, or relationship challenges.
You don’t want to feel controlled by this anymore. Maybe it’s a painful past experience—despite your best efforts to move forward, it continues to weigh on you. Perhaps a chapter of life has ended and another started—a breakup, job change, loss, or new child—and you feel like your old ways of doing things aren’t working anymore. And while things might look “okay” from the outside, you don’t feel that way. Your relationships feel disconnected and even managing your day-to-day responsibilities is overwhelming some days. You know something needs to change—and you believe it’s possible—but you need some support to make that happen.
![Photo of Veronique N Lee, PsyD, Psychologist](https://photos.psychologytoday.com/4835a697-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a licensed clinical psychologist who has worked for many years with children, adolescents and adults struggling with depression, anxiety, grief and trauma.
Seeking help is often the first step in making a change for the better. My goal as a therapist is to support you in your steps towards wellness. I work with children, adolescents, adults and families with a wide range of emotional concerns. I support children and adolescents struggling with emotional or behavioral issues, adults managing life stress, individuals facing life transitions, or families struggling with communication difficulties. As a therapist I will work collaboratively with you to build upon your strengths to create change and will tailor my treatments to meet your unique needs.
I am a licensed clinical psychologist who has worked for many years with children, adolescents and adults struggling with depression, anxiety, grief and trauma.
Seeking help is often the first step in making a change for the better. My goal as a therapist is to support you in your steps towards wellness. I work with children, adolescents, adults and families with a wide range of emotional concerns. I support children and adolescents struggling with emotional or behavioral issues, adults managing life stress, individuals facing life transitions, or families struggling with communication difficulties. As a therapist I will work collaboratively with you to build upon your strengths to create change and will tailor my treatments to meet your unique needs.
![Photo of Susan Kathryn Mendez, PsyD, Psychologist](https://photos.psychologytoday.com/6b82a0f4-86b7-43db-8f50-b45cce8f3754/1/320x400.jpeg)
Common life challenges include grieving, life-transition issues, coping with trauma, anxiety, depression, parenting issues, coping with chronic pain, domestic abuse, adjusting to stressors, and relationship discord.
Engaging in therapy offers a safe and supportive environment leading to a journey of healing, self-discovery, and education regarding past and current life challenges. Complex emotions can leave you feeling isolated and overwhelmed. As you engage in therapy, these feelings of isolation and stress are likely to decrease as you realize you are not alone and there are active steps to feeling better. My therapeutic process provides genuine support, helpful coping skills, and an action plan.
Common life challenges include grieving, life-transition issues, coping with trauma, anxiety, depression, parenting issues, coping with chronic pain, domestic abuse, adjusting to stressors, and relationship discord.
Engaging in therapy offers a safe and supportive environment leading to a journey of healing, self-discovery, and education regarding past and current life challenges. Complex emotions can leave you feeling isolated and overwhelmed. As you engage in therapy, these feelings of isolation and stress are likely to decrease as you realize you are not alone and there are active steps to feeling better. My therapeutic process provides genuine support, helpful coping skills, and an action plan.
![Photo of Wendy Yeh, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51eda609-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You are frustrated with people in your life. You have resentment toward those you are meant to love; you feel misunderstood and judged; you worry others view you badly; you feel disconnected and excluded. Relationship feels confusing and frustrating. It feels like nothing you try works, you feel like it's your fault, and you feel empty inside. Your anxiety and loneliness won't go away on its own. Let me help you understand why you feel the way you do, help you gain abilities to truly connected with yourself and others, and mental clarity to handle interpersonal exchanges in ways that feels confident, caring, and thoughtful.
You are frustrated with people in your life. You have resentment toward those you are meant to love; you feel misunderstood and judged; you worry others view you badly; you feel disconnected and excluded. Relationship feels confusing and frustrating. It feels like nothing you try works, you feel like it's your fault, and you feel empty inside. Your anxiety and loneliness won't go away on its own. Let me help you understand why you feel the way you do, help you gain abilities to truly connected with yourself and others, and mental clarity to handle interpersonal exchanges in ways that feels confident, caring, and thoughtful.
See more therapy options for Angels Camp
Nearby Anxiety Therapists Searches for Angels Camp
- Escalon
- Groveland
- Ione
- Jackson
- Murphys
- Oakdale
- Riverbank
- San Andreas
- Sonora
- Sutter Creek
- Tuolumne
- Valley Springs
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.