Sleep or Insomnia Therapists in Anaheim, CA
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
You're starting a new school year, new job, or new relationship. Anxiety and depression is your constant companion and you can't eat or sleep. You feel sick without having any symptoms that the doctor can address. You see yourself as inadequate or a loser and will never be able to succeed. Every medication that has been tried has only made you feel worse or you recognize that you are taking too much. There has got to be a better way.
You're starting a new school year, new job, or new relationship. Anxiety and depression is your constant companion and you can't eat or sleep. You feel sick without having any symptoms that the doctor can address. You see yourself as inadequate or a loser and will never be able to succeed. Every medication that has been tried has only made you feel worse or you recognize that you are taking too much. There has got to be a better way.
I have extensive training in trauma and working with clients with depressive symptoms, anxiety/panic disorders, and sleep disturbances.
Welcome! Are you finding your feelings overwhelmed with different emotions and feeling the physical symptoms of stress? Are you having difficulties controlling your worries and having sleep disturbances? Are the feelings currently impacting how you feel about yourself and your relationship and everyday life? Are you ready to start working on yourself and making impactful changes to improve your life? Is your goal to be able to learn how to manage your emotions, regain strength within, and live a more fuller life? You have taken the first step in your journey to healing and happiness.
I have extensive training in trauma and working with clients with depressive symptoms, anxiety/panic disorders, and sleep disturbances.
Welcome! Are you finding your feelings overwhelmed with different emotions and feeling the physical symptoms of stress? Are you having difficulties controlling your worries and having sleep disturbances? Are the feelings currently impacting how you feel about yourself and your relationship and everyday life? Are you ready to start working on yourself and making impactful changes to improve your life? Is your goal to be able to learn how to manage your emotions, regain strength within, and live a more fuller life? You have taken the first step in your journey to healing and happiness.
Hello, I am a psychologist with 30 years of experience. My specialties are primarily in the treatment of stress and anxiety in all their various forms and with all their various symptoms. I find that anxieties are often at the root of most of our problems. Worries, insecurities, fears of failure, abandonment, and rejection are very powerful and can cause great suffering and stress. They can make us feel isolated and alone. We feel and do our best when we are confident in ourselves, have a healthy self image and esteem, and when stress and anxiety are kept minimal and well managed.
Hello, I am a psychologist with 30 years of experience. My specialties are primarily in the treatment of stress and anxiety in all their various forms and with all their various symptoms. I find that anxieties are often at the root of most of our problems. Worries, insecurities, fears of failure, abandonment, and rejection are very powerful and can cause great suffering and stress. They can make us feel isolated and alone. We feel and do our best when we are confident in ourselves, have a healthy self image and esteem, and when stress and anxiety are kept minimal and well managed.
Existnow Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anaheim, CA 92805 (Online Only)
Welcome, and congratulations on taking the first step towards change. Are you experiencing low self-worth, rapid heart rate and tension in your body when you're around others? Are you struggling to focus often, feeling easily annoyed, and "doom scrolling" on social media? Have you felt a heaviness in your chest and realized you're not the same person you were before and want to go back to feeling more like yourself? Do you want to be a better you, partner, leader, parent, or friend? If you want to learn about yourself and make lasting changes to feel better, you could benefit from weekly EMDR sessions.
Welcome, and congratulations on taking the first step towards change. Are you experiencing low self-worth, rapid heart rate and tension in your body when you're around others? Are you struggling to focus often, feeling easily annoyed, and "doom scrolling" on social media? Have you felt a heaviness in your chest and realized you're not the same person you were before and want to go back to feeling more like yourself? Do you want to be a better you, partner, leader, parent, or friend? If you want to learn about yourself and make lasting changes to feel better, you could benefit from weekly EMDR sessions.
Hi! My name is Jack Duong, and I am a licensed marriage and family therapist. I have been providing therapy for six years. I work with individuals from ages twelve and up. I specialize in anger management, anxiety, depression, parenting issues, and mood disorders. I use cognitive and behavioral approaches to assist my clients. I use cognitive and behavioral approaches to assist my clients. I am happy to support and/or help you in any way that addresses your mental health concerns.
Hi! My name is Jack Duong, and I am a licensed marriage and family therapist. I have been providing therapy for six years. I work with individuals from ages twelve and up. I specialize in anger management, anxiety, depression, parenting issues, and mood disorders. I use cognitive and behavioral approaches to assist my clients. I use cognitive and behavioral approaches to assist my clients. I am happy to support and/or help you in any way that addresses your mental health concerns.
Carissa Mendez-Munder
Pre-Licensed Professional, ACSW
Verified Verified
1 Endorsed
Anaheim, CA 92801
Carissa’s education and work experience has allowed her to work with a widely diverse range of clientele and ranging across a variety of economic statuses and cultural backgrounds and identities. Carissa has offered individual, group, and family counseling for these diverse caseloads in both English and Spanish. Carissa has provided counseling, emotional and communication skills groups, as well as grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life stage struggles, adjustment disorder.
Carissa’s education and work experience has allowed her to work with a widely diverse range of clientele and ranging across a variety of economic statuses and cultural backgrounds and identities. Carissa has offered individual, group, and family counseling for these diverse caseloads in both English and Spanish. Carissa has provided counseling, emotional and communication skills groups, as well as grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life stage struggles, adjustment disorder.
Serenity Journey LLC
Marriage & Family Therapist, PsyD, LMFT, CATC-IV, CCTP
Verified Verified
Anaheim, CA 92808 (Online Only)
Dr. Ixchel Tellez Fonseca is a Licensed Marriage and Family Therapist (LMFT) with over eleven years of experience working with children, adolescents, and adults who have endured trauma who are adjusting to life stressors such as relational issues, family changes, life transitions, bullying, post-traumatic stress, depression, anxiety, school, and work stressors. Additionally, she has worked with adults struggling with mood disorders and dual diagnoses through various treatment modalities. She strives to provide services that focus on each individual’s natural resilience and believes that positive change is possible.
Dr. Ixchel Tellez Fonseca is a Licensed Marriage and Family Therapist (LMFT) with over eleven years of experience working with children, adolescents, and adults who have endured trauma who are adjusting to life stressors such as relational issues, family changes, life transitions, bullying, post-traumatic stress, depression, anxiety, school, and work stressors. Additionally, she has worked with adults struggling with mood disorders and dual diagnoses through various treatment modalities. She strives to provide services that focus on each individual’s natural resilience and believes that positive change is possible.
Soren Kierkegaard, the Danish philosopher, said "Be that self which one truly is" If we are to "be that self", we must embrace our own life. I believe that by giving people the tools to do this and learning how to use those tools is what therapy is about.
Soren Kierkegaard, the Danish philosopher, said "Be that self which one truly is" If we are to "be that self", we must embrace our own life. I believe that by giving people the tools to do this and learning how to use those tools is what therapy is about.
I am an associate clinical social worker and I have been working in the mental health field for the past 12 years in settings including schools, homes, and the community. Throughout these experiences I have learned so much from my colleagues in the mental health field, but importantly, from the families and individuals themselves. My therapy practice is centered on an openness to understand others, a wealth of knowledge and skills to share, and building a healthy therapeutic relationship to support growth and understanding.
I am an associate clinical social worker and I have been working in the mental health field for the past 12 years in settings including schools, homes, and the community. Throughout these experiences I have learned so much from my colleagues in the mental health field, but importantly, from the families and individuals themselves. My therapy practice is centered on an openness to understand others, a wealth of knowledge and skills to share, and building a healthy therapeutic relationship to support growth and understanding.
Dr. Norman Quintero is a Licensed Mental Health Counselor with over seven years of experience, specializing in anxiety, depression, trauma, relationship issues, grief, stress, anger management, and self-esteem. His ideal client seeks a compassionate, non-judgmental space to explore and address these concerns. Dr. Quintero uses Cognitive Behavioral Therapy (CBT) and humanistic principles, tailoring his approach to each client’s unique needs, including faith-based counseling if desired. Fluent in English and Spanish, he provides personalized, respectful care that empowers clients to achieve personal growth and resilience.
Dr. Norman Quintero is a Licensed Mental Health Counselor with over seven years of experience, specializing in anxiety, depression, trauma, relationship issues, grief, stress, anger management, and self-esteem. His ideal client seeks a compassionate, non-judgmental space to explore and address these concerns. Dr. Quintero uses Cognitive Behavioral Therapy (CBT) and humanistic principles, tailoring his approach to each client’s unique needs, including faith-based counseling if desired. Fluent in English and Spanish, he provides personalized, respectful care that empowers clients to achieve personal growth and resilience.
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**ASSOCIATE? LOOKING FOR SUPERVISION?? CALL ME** I am a Licensed Clinical Social Worker who wants to help you gain the insight you need to live your best life. If anxiety, sadness, past hurts and/or relationship problems are keeping you up at night--or distracted during the day--let's put our heads together and help you feel better. I realize that creating meaningful change in our lives sometimes requires collaboration, accountability and coaching. I’m here to support you, to help you navigate your most difficult obstacles so you can move from simply surviving to steady significance. Sometimes, we all need a little help.
**ASSOCIATE? LOOKING FOR SUPERVISION?? CALL ME** I am a Licensed Clinical Social Worker who wants to help you gain the insight you need to live your best life. If anxiety, sadness, past hurts and/or relationship problems are keeping you up at night--or distracted during the day--let's put our heads together and help you feel better. I realize that creating meaningful change in our lives sometimes requires collaboration, accountability and coaching. I’m here to support you, to help you navigate your most difficult obstacles so you can move from simply surviving to steady significance. Sometimes, we all need a little help.
Erin Link Cabrera
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92807 (Online Only)
Waitlist for new clients
I conceptualize people and their relationships from an object-relations, attachment-based, and trauma-informed perspective, since that makes the most intuitive sense for me. I understand that a disrupted childhood can disproportionately impact someone’s entire life, but I am absolutely certain that people are not defined by their experiences. I work well with people who experienced trauma or hardship early in life, and now find themselves struggling to maintain healthy relationships, asking existential questions, and feeling generally lost or stuck.
I conceptualize people and their relationships from an object-relations, attachment-based, and trauma-informed perspective, since that makes the most intuitive sense for me. I understand that a disrupted childhood can disproportionately impact someone’s entire life, but I am absolutely certain that people are not defined by their experiences. I work well with people who experienced trauma or hardship early in life, and now find themselves struggling to maintain healthy relationships, asking existential questions, and feeling generally lost or stuck.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
My name is Cynthia Little, LMFT. I have been working with clients across the life-span since 2010 and currently work with adults and elders 65+. I work with clients who are experiencing, anxiety, depression, relationships problems – with self, parents, and peers. I also work with individuals who struggling with life transitions, self-esteem, infidelity, and women’s issues. I offer a non-judgmental and supportive space. I used Cognitive Behavioral Therapy and Mindfulness, and pull from other modalities as needed.
My name is Cynthia Little, LMFT. I have been working with clients across the life-span since 2010 and currently work with adults and elders 65+. I work with clients who are experiencing, anxiety, depression, relationships problems – with self, parents, and peers. I also work with individuals who struggling with life transitions, self-esteem, infidelity, and women’s issues. I offer a non-judgmental and supportive space. I used Cognitive Behavioral Therapy and Mindfulness, and pull from other modalities as needed.
Jessica Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anaheim, CA 92807 (Online Only)
Are you facing a difficult time and feeling a bit lost or stuck? You may not be fully satisfied with your current situation. Are you open to change? Therapy has been a life-changing experience for many people grappling with similar issues, and it could be for you, too! Each person's journey is unique, and I would be grateful to walk alongside you on this path. There is always a way forward, and I can help you find the clarity you seek. Let me assist you. Don't hesitate to reach out and take the first step towards a brighter future, where a happier version of yourself is waiting.
Are you facing a difficult time and feeling a bit lost or stuck? You may not be fully satisfied with your current situation. Are you open to change? Therapy has been a life-changing experience for many people grappling with similar issues, and it could be for you, too! Each person's journey is unique, and I would be grateful to walk alongside you on this path. There is always a way forward, and I can help you find the clarity you seek. Let me assist you. Don't hesitate to reach out and take the first step towards a brighter future, where a happier version of yourself is waiting.
Kimberly Leong
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Anaheim, CA 92801
Do you feel alone, burdened, heavy, or stuck by life’s challenges and curveballs? Are you navigating deep waters in your life where it feels overwhelming and burdensome to reach out for help from family and friends? Have you felt like the pain, suffering, and sense of overwhelm won’t ever end? Perhaps, do you just want to explore and discover what makes you, you? My name is Kimberly Leong, and I am a compassionate pre-licensed Associate Marriage and Family Therapist (AMFT) with a deep passion for supporting individuals, couples, and families in navigating life’s complexities and fostering healthier, more fulfilling relationships.
Do you feel alone, burdened, heavy, or stuck by life’s challenges and curveballs? Are you navigating deep waters in your life where it feels overwhelming and burdensome to reach out for help from family and friends? Have you felt like the pain, suffering, and sense of overwhelm won’t ever end? Perhaps, do you just want to explore and discover what makes you, you? My name is Kimberly Leong, and I am a compassionate pre-licensed Associate Marriage and Family Therapist (AMFT) with a deep passion for supporting individuals, couples, and families in navigating life’s complexities and fostering healthier, more fulfilling relationships.
Benedict Choi
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Anaheim, CA 92801
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
Dr. Martin Eaton is a clinical psychologist and former graduate professor at USC who specializes in identifying and providing individualized solutions for students and adults who have experienced learning challenges. Dr. Eaton's unique approach starts with a neurological assessment that identifies how the brain is processing information to discover the strengths and weaknesses for each individual. Coupled with his clinical background and over 25 years of counseling experience, Dr. Eaton will identify what's going on cognitively, emotionally, spiritually, and physically for that individual or family.
Dr. Martin Eaton is a clinical psychologist and former graduate professor at USC who specializes in identifying and providing individualized solutions for students and adults who have experienced learning challenges. Dr. Eaton's unique approach starts with a neurological assessment that identifies how the brain is processing information to discover the strengths and weaknesses for each individual. Coupled with his clinical background and over 25 years of counseling experience, Dr. Eaton will identify what's going on cognitively, emotionally, spiritually, and physically for that individual or family.
Dr. M at Insight Thoughts Psychotherapy Services
Licensed Professional Clinical Counselor
Verified Verified
Anaheim, CA 92801 (Online Only)
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
See more therapy options for Anaheim
Nearby Sleep or Insomnia Therapists Searches for Anaheim
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.