Parenting Therapists in Anaheim, CA

Photo of C. K. (Grace) Chung, MA, LMFT, Marriage & Family Therapist
C. K. (Grace) Chung
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92801
My specialties include, but are not limited to, working with people who struggle with anxiety, self-esteem, addictions, communication Issues, relationship difficulties, parent-child conflicts, marital conflict, family issues, grief and loss, eating disorder, personality disorder, and spiritual concerns.
Life is not easy and relationships are complicated. We all face moments in life that we experience difficulties at home, school, work, or in relationships. At times it can be very painful and may make you feel hopeless. Although friends and family can be of support, there are times when professional help is needed. I am here to walk with you during these difficult times. I am a Licensed Marriage and Family Therapist who specialize in the treatment of children, adolescents, young adults, and their families. I provide counseling for individual, couple, and family. I have over 10 years of training and professional experience.
My specialties include, but are not limited to, working with people who struggle with anxiety, self-esteem, addictions, communication Issues, relationship difficulties, parent-child conflicts, marital conflict, family issues, grief and loss, eating disorder, personality disorder, and spiritual concerns.
Life is not easy and relationships are complicated. We all face moments in life that we experience difficulties at home, school, work, or in relationships. At times it can be very painful and may make you feel hopeless. Although friends and family can be of support, there are times when professional help is needed. I am here to walk with you during these difficult times. I am a Licensed Marriage and Family Therapist who specialize in the treatment of children, adolescents, young adults, and their families. I provide counseling for individual, couple, and family. I have over 10 years of training and professional experience.
(714) 880-8457 View (714) 880-8457
Photo of Karrie Johnston Feldman, LMFT, PMH-C, RPT™, IFECMHS, RPF-II, Marriage & Family Therapist
Karrie Johnston Feldman
Marriage & Family Therapist, LMFT, PMH-C, RPT™, IFECMHS, RPF-II
Verified Verified
Anaheim, CA 92801  (Online Only)
I also support women navigating the challenges of motherhood regardless of what stage of parenting they are in.
Hi, I'm Karrie, I provide specialized therapy for mothers, children, and families during pregnancy, postpartum, the early years, and beyond. My goal is to support the well-being of mothers as they try to find the joy of motherhood while also managing the complexities that come with it. As a child and family therapist, I use various forms of play to help children and families learn to communicate better and help children resolve emotional challenges. My goal is to help parents better understand the needs underneath their child's often difficult and overwhelming behaviors.
I also support women navigating the challenges of motherhood regardless of what stage of parenting they are in.
Hi, I'm Karrie, I provide specialized therapy for mothers, children, and families during pregnancy, postpartum, the early years, and beyond. My goal is to support the well-being of mothers as they try to find the joy of motherhood while also managing the complexities that come with it. As a child and family therapist, I use various forms of play to help children and families learn to communicate better and help children resolve emotional challenges. My goal is to help parents better understand the needs underneath their child's often difficult and overwhelming behaviors.
(949) 806-3179 View (949) 806-3179
Photo of Tanya Ward, MS, LMFT, Marriage & Family Therapist
Tanya Ward
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Anaheim, CA 92807
As Christian therapists, we understand the intricacies of trauma, the complexities of relationships in crisis, and the importance of nurturing parent-child bonds.
Welcome to Restoration Therapy Group: a haven where faith and healing converge. Our Christian-centered therapists, specializing in EMDR therapy, are dedicated to guiding motivated individuals and families through trauma's depths, including couples in crisis and parent-child relationships. If you're ready to roll up your sleeves, dig in, and do the hard work to rewrite your story and step into a future brimming with potential, you're our ideal client. Take your first step today with a free consultation. Your journey towards transformation begins here.
As Christian therapists, we understand the intricacies of trauma, the complexities of relationships in crisis, and the importance of nurturing parent-child bonds.
Welcome to Restoration Therapy Group: a haven where faith and healing converge. Our Christian-centered therapists, specializing in EMDR therapy, are dedicated to guiding motivated individuals and families through trauma's depths, including couples in crisis and parent-child relationships. If you're ready to roll up your sleeves, dig in, and do the hard work to rewrite your story and step into a future brimming with potential, you're our ideal client. Take your first step today with a free consultation. Your journey towards transformation begins here.
(714) 203-6189 View (714) 203-6189
Photo of Jerry L Tyner, MA, LMFT, Marriage & Family Therapist
Jerry L Tyner
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anaheim, CA 92804
I have also been a wrestling coach, Scout leader, and parent.
You're starting a new school year, new job, or new relationship. Anxiety and depression is your constant companion and you can't eat or sleep. You feel sick without having any symptoms that the doctor can address. You see yourself as inadequate or a loser and will never be able to succeed. Every medication that has been tried has only made you feel worse or you recognize that you are taking too much. There has got to be a better way.
I have also been a wrestling coach, Scout leader, and parent.
You're starting a new school year, new job, or new relationship. Anxiety and depression is your constant companion and you can't eat or sleep. You feel sick without having any symptoms that the doctor can address. You see yourself as inadequate or a loser and will never be able to succeed. Every medication that has been tried has only made you feel worse or you recognize that you are taking too much. There has got to be a better way.
(714) 676-5854 View (714) 676-5854
Photo of Brandon Joffe, LCSW, Clinical Social Work/Therapist
Brandon Joffe
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92808
In support of parents who are loving but struggling I offer a free weekly " Parenting Difficult Teens" support group on Monday nights from 7- 8:30pm.
As the founder of Inspired Resolutions my goal is to provide more effective and consistent services for teens, families, and marriages. With over 18 years of experience I began at the Substance Abuse Foundation. I then joined with "Shields for Families" working with the middle and high school population in Compton. In 2007 I became a Drug Court therapist on a collaborative team including probation and legal experts. I am one of the few therapists that has integrated mental health with nutrition and physical health.
In support of parents who are loving but struggling I offer a free weekly " Parenting Difficult Teens" support group on Monday nights from 7- 8:30pm.
As the founder of Inspired Resolutions my goal is to provide more effective and consistent services for teens, families, and marriages. With over 18 years of experience I began at the Substance Abuse Foundation. I then joined with "Shields for Families" working with the middle and high school population in Compton. In 2007 I became a Drug Court therapist on a collaborative team including probation and legal experts. I am one of the few therapists that has integrated mental health with nutrition and physical health.
(909) 474-7630 View (909) 474-7630
Photo of Elaine Luna, MA, LMFT, Marriage & Family Therapist
Elaine Luna
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Anaheim, CA 92801
Waitlist for new clients
I have helped children (ages 4-12), adults, families and parents process trauma, improve the parent-child relationship, reduce anxiety, depression, increase self-esteem and self-compassion.
I'm so glad you're taking the time to begin your healing journey! Life, and the uncertainty that comes along with it, can be very difficult to navigate. I have the experience and treatment skills necessary to help you achieve a better quality of life. I have helped both children and adults process trauma, and gain effective coping skills for managing anxiety, and unwanted thoughts to help them live a more fulfilling life. Our work together will help you gain clarity on how to navigate the problems you are facing by providing you with a safe environment as you begin your journey toward healing.
I have helped children (ages 4-12), adults, families and parents process trauma, improve the parent-child relationship, reduce anxiety, depression, increase self-esteem and self-compassion.
I'm so glad you're taking the time to begin your healing journey! Life, and the uncertainty that comes along with it, can be very difficult to navigate. I have the experience and treatment skills necessary to help you achieve a better quality of life. I have helped both children and adults process trauma, and gain effective coping skills for managing anxiety, and unwanted thoughts to help them live a more fulfilling life. Our work together will help you gain clarity on how to navigate the problems you are facing by providing you with a safe environment as you begin your journey toward healing.
(909) 276-4246 View (909) 276-4246
Photo of Nicole Hadley - Restored Pathways Family Counseling Collective, AMFT, Marriage & Family Therapist Associate
Restored Pathways Family Counseling Collective
Marriage & Family Therapist Associate, AMFT
Verified Verified
Anaheim, CA 92804
I will collaborate with you to address your unique needs, utilizing positive and preventive parenting techniques that have proven to reduce behavioral challenges and foster a loving parent-child relationship.
Are you tired of your home and daily routines being disrupted by your child's meltdowns? Have you found yourself asking, "Why is this behavior happening?" or "How many times must I request this?" Parenting is a lifelong journey filled with both joys and challenges. Whether you're managing tantrums, dealing with aggressive behaviors, struggling with children not following directions, or have concerns about your child's social skills and academic success, remember that you are not alone. My aim as your therapist is to provide parental support and enhance your confidence.
I will collaborate with you to address your unique needs, utilizing positive and preventive parenting techniques that have proven to reduce behavioral challenges and foster a loving parent-child relationship.
Are you tired of your home and daily routines being disrupted by your child's meltdowns? Have you found yourself asking, "Why is this behavior happening?" or "How many times must I request this?" Parenting is a lifelong journey filled with both joys and challenges. Whether you're managing tantrums, dealing with aggressive behaviors, struggling with children not following directions, or have concerns about your child's social skills and academic success, remember that you are not alone. My aim as your therapist is to provide parental support and enhance your confidence.
(714) 942-4813 View (714) 942-4813
Photo of Emily Jewell, MA, AMFT, Marriage & Family Therapist Associate
Emily Jewell
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Anaheim, CA 92806
You love your child unconditionally, and as a parent, you're willing to do anything to support them. However, at this moment, you might be feeling overwhelmed, stuck, and uncertain about how to help. Perhaps your child is facing challenges in forming friendships, struggling with their temper, or lacking focus and motivation. In such situations, it's natural to feel helpless, but there is hope.
You love your child unconditionally, and as a parent, you're willing to do anything to support them. However, at this moment, you might be feeling overwhelmed, stuck, and uncertain about how to help. Perhaps your child is facing challenges in forming friendships, struggling with their temper, or lacking focus and motivation. In such situations, it's natural to feel helpless, but there is hope.
(657) 425-0209 View (657) 425-0209
Photo of Maral Arakelian, LMFT, Marriage & Family Therapist
Maral Arakelian
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92805
If you're feeling overwhelmed, anxious, sad or unsure of what's going on, I'm glad you are here. Change can be difficult, but there is hope. I am here to provide you with tools and coping skills to accomplish this change in a safe and compassionate environment set at a comfortable pace to ease the process that can be difficult. As my client you can expect a sensitive, flexible and interactive approach in my practice. My experience over the past 20 years includes treating children, adolescents, families and adults who have experienced childhood trauma, relationship and parenting issues, anxiety, depression and grief/loss.
If you're feeling overwhelmed, anxious, sad or unsure of what's going on, I'm glad you are here. Change can be difficult, but there is hope. I am here to provide you with tools and coping skills to accomplish this change in a safe and compassionate environment set at a comfortable pace to ease the process that can be difficult. As my client you can expect a sensitive, flexible and interactive approach in my practice. My experience over the past 20 years includes treating children, adolescents, families and adults who have experienced childhood trauma, relationship and parenting issues, anxiety, depression and grief/loss.
(562) 553-6719 View (562) 553-6719
Photo of Alex Andrade-Lozano, LMFT, Marriage & Family Therapist
Alex Andrade-Lozano
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
My name is Alex Andrade-Lozano, and I am a Licensed Marriage and Family Therapist (LMFT) from Fresno, California. Through Telehealth, I offer services throughout the state of California. I work with adults and couples, and specialize in treating anxiety, depression, trauma and trauma-related disorders. Using Dialectical Behavior Therapy, I support clients on their journey of acceptance and change. My work focuses on the treatment of adults experiencing the effects of anxiety, depression, and trauma. I support adults working through the challenges of life including grief, parenting, and relationships.
My name is Alex Andrade-Lozano, and I am a Licensed Marriage and Family Therapist (LMFT) from Fresno, California. Through Telehealth, I offer services throughout the state of California. I work with adults and couples, and specialize in treating anxiety, depression, trauma and trauma-related disorders. Using Dialectical Behavior Therapy, I support clients on their journey of acceptance and change. My work focuses on the treatment of adults experiencing the effects of anxiety, depression, and trauma. I support adults working through the challenges of life including grief, parenting, and relationships.
(657) 837-2634 View (657) 837-2634
Photo of Katie L West, MA, LMFT, Marriage & Family Therapist
Katie L West
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Anaheim, CA 92807
I have built a range of experience that includes co- parenting, reunification, and court-ordered therapy.
I believe that we all have the desire to be the best versions of ourselves. The therapy room is the perfect location to find growth and acceptance. My style is warm, accepting and understanding, providing a safe space for learning. I enjoy working with individuals, couples and families to assist them in finding their lost self. I find my niche is working with individuals who do not "believe" in therapy, especially males.
I have built a range of experience that includes co- parenting, reunification, and court-ordered therapy.
I believe that we all have the desire to be the best versions of ourselves. The therapy room is the perfect location to find growth and acceptance. My style is warm, accepting and understanding, providing a safe space for learning. I enjoy working with individuals, couples and families to assist them in finding their lost self. I find my niche is working with individuals who do not "believe" in therapy, especially males.
(949) 441-5427 View (949) 441-5427
Photo of Cynthia Aiken, LMFT, Marriage & Family Therapist
Cynthia Aiken
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92804
I have helped clients with life transitions, anxiety, depression, stress management, relationship issues, family conflict, and parenting issues.
Hello, my name is Cynthia Aiken, a Licensed Marriage & Family Therapist with over 10 years of experience working with adolescents, adults, and families from a variety of backgrounds and cultures. My goal in therapy is to provide a safe space for you to work towards actualizing your best self. Together, you will learn to use your existing strengths and identify those you may not know exist within you to achieve your goals. I am bilingual/bicultural and fluent in Spanish.
I have helped clients with life transitions, anxiety, depression, stress management, relationship issues, family conflict, and parenting issues.
Hello, my name is Cynthia Aiken, a Licensed Marriage & Family Therapist with over 10 years of experience working with adolescents, adults, and families from a variety of backgrounds and cultures. My goal in therapy is to provide a safe space for you to work towards actualizing your best self. Together, you will learn to use your existing strengths and identify those you may not know exist within you to achieve your goals. I am bilingual/bicultural and fluent in Spanish.
(714) 386-7886 View (714) 386-7886
Photo of Amanda Jacobson, LMFT, Marriage & Family Therapist
Amanda Jacobson
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801  (Online Only)
Amanda Jacobson, LMFT specializing in children, teens, and parenting skills. I have always found joy in working with children, teens, and families to navigate difficult emotional times. I have 25 years of experience in the child development field and have worked in schools supporting children, teens, and family mental health for the last 13 years. I am a mother of 2 girls and can appreciate the challenges that our youth are facing in these current times. I am passionate about becoming part of your healing process and helping you and your child get back on your way.
Amanda Jacobson, LMFT specializing in children, teens, and parenting skills. I have always found joy in working with children, teens, and families to navigate difficult emotional times. I have 25 years of experience in the child development field and have worked in schools supporting children, teens, and family mental health for the last 13 years. I am a mother of 2 girls and can appreciate the challenges that our youth are facing in these current times. I am passionate about becoming part of your healing process and helping you and your child get back on your way.
(657) 345-2463 View (657) 345-2463
Photo of Pryscilla Mann, LCSW, Clinical Social Work/Therapist
Pryscilla Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anaheim, CA 92803  (Online Only)
Hi there! I'm Pryscilla. As a Licensed Therapist, I strive to empower my clients through self-exploration to facilitate personal growth and lasting change by understanding my client's individual needs, therapy goals and definition of a meaningful life. As a single parent of two, I know that navigating life can be challenging and can leave you feeling overwhelmed. I am here to guide you through these challenges and together we will celebrate the joy you experience and honor the hardships.
Hi there! I'm Pryscilla. As a Licensed Therapist, I strive to empower my clients through self-exploration to facilitate personal growth and lasting change by understanding my client's individual needs, therapy goals and definition of a meaningful life. As a single parent of two, I know that navigating life can be challenging and can leave you feeling overwhelmed. I am here to guide you through these challenges and together we will celebrate the joy you experience and honor the hardships.
(657) 300-5118 View (657) 300-5118
Photo of Connie Goodpastor, LCSW, Clinical Social Work/Therapist
Connie Goodpastor
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92805
I am Connie Goodpaster, a Licensed Clinical Social Worker with over 15 years of professional experience. I provide effective evidence-based treatments to address clients' emotional well-being in safe & judgment-free venue. My objective is to help you & your support system to achieve mental, physical, and inner growth in efforts to meet your goals and obtain greater well-being & functioning. My experiences span from working with families, parents, individuals, and support networks. I specialize in military transition challenges, parenting coaching & conflict resolution, court-ordered support, trauma, mood & psychiatric disorders.
I am Connie Goodpaster, a Licensed Clinical Social Worker with over 15 years of professional experience. I provide effective evidence-based treatments to address clients' emotional well-being in safe & judgment-free venue. My objective is to help you & your support system to achieve mental, physical, and inner growth in efforts to meet your goals and obtain greater well-being & functioning. My experiences span from working with families, parents, individuals, and support networks. I specialize in military transition challenges, parenting coaching & conflict resolution, court-ordered support, trauma, mood & psychiatric disorders.
(562) 620-8368 View (562) 620-8368
Photo of Romina Marie Schnelle - Existnow Therapy, MA, LMFT, Marriage & Family Therapist
Existnow Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anaheim, CA 92805  (Online Only)
Welcome, and congratulations on taking the first step towards change. Are you experiencing low self-worth, rapid heart rate and tension in your body when you're around others? Are you struggling to focus often, feeling easily annoyed, and "doom scrolling" on social media? Have you felt a heaviness in your chest and realized you're not the same person you were before and want to go back to feeling more like yourself? Do you want to be a better you, partner, leader, parent, or friend? If you want to learn about yourself and make lasting changes to feel better, you could benefit from weekly EMDR sessions.
Welcome, and congratulations on taking the first step towards change. Are you experiencing low self-worth, rapid heart rate and tension in your body when you're around others? Are you struggling to focus often, feeling easily annoyed, and "doom scrolling" on social media? Have you felt a heaviness in your chest and realized you're not the same person you were before and want to go back to feeling more like yourself? Do you want to be a better you, partner, leader, parent, or friend? If you want to learn about yourself and make lasting changes to feel better, you could benefit from weekly EMDR sessions.
(714) 701-6914 View (714) 701-6914
Photo of Janet Wilson, LCSW, Clinical Social Work/Therapist
Janet Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92804
I work primarily with adults, with a specialty in working with clients experiencing infertility, exploring alternative ways of growing a family, adjusting to parenting, postpartum, anxiety, and life/relationship/career changes.
Hi! I'm Janet Wilson, a licensed clinical social worker. I have worked as a social worker for over 20 years, working in various settings: hospitals, schools, foster agencies, adoption agencies, and community-based programs. I like to provide non-judgmental, engaging, and warm space, and I primarily utilize strength-based and CBT approaches to therapy. I primarily utilize cognitive behavioral therapy, in which we examine and challenge thoughts, beliefs, and behaviors and shift them to healthier habits and behaviors.
I work primarily with adults, with a specialty in working with clients experiencing infertility, exploring alternative ways of growing a family, adjusting to parenting, postpartum, anxiety, and life/relationship/career changes.
Hi! I'm Janet Wilson, a licensed clinical social worker. I have worked as a social worker for over 20 years, working in various settings: hospitals, schools, foster agencies, adoption agencies, and community-based programs. I like to provide non-judgmental, engaging, and warm space, and I primarily utilize strength-based and CBT approaches to therapy. I primarily utilize cognitive behavioral therapy, in which we examine and challenge thoughts, beliefs, and behaviors and shift them to healthier habits and behaviors.
(657) 297-5690 View (657) 297-5690
Photo of Dalia Kenig, LMFT, Marriage & Family Therapist
Dalia Kenig
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92802
Focus areas in my practice: anxiety & panic disorders, depression, and mood disorders, unresolved trauma (PTSD), pre & postpartum anxiety/depression/trauma, self-esteem issues, chronic health conditions, relationship/marital counseling, parent- adult-child relationship, life transitions.
Dalia Kenig. Licensed Psychotherapist, LMFT. My approach to therapy is holistic. I focus on YOU, beyond just symptoms and diagnosis. I look at the whole person that you are and address your emotional, mental, physical, and spiritual needs, identifying what is out of balance and working with you to create the optimal conditions to heal, recover and get better. I consider the needs of my clients and offer them a variety of approaches I have been trained in over the last 25yrs.
Focus areas in my practice: anxiety & panic disorders, depression, and mood disorders, unresolved trauma (PTSD), pre & postpartum anxiety/depression/trauma, self-esteem issues, chronic health conditions, relationship/marital counseling, parent- adult-child relationship, life transitions.
Dalia Kenig. Licensed Psychotherapist, LMFT. My approach to therapy is holistic. I focus on YOU, beyond just symptoms and diagnosis. I look at the whole person that you are and address your emotional, mental, physical, and spiritual needs, identifying what is out of balance and working with you to create the optimal conditions to heal, recover and get better. I consider the needs of my clients and offer them a variety of approaches I have been trained in over the last 25yrs.
(949) 991-6421 View (949) 991-6421
Photo of Amber Flowers, LMFT, Marriage & Family Therapist
Amber Flowers
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92805
Hello, my name is Amber Flowers I am a licensed marriage and family therapist (LMFT 144645). I trained in a crisis shelter and primarily focused on family conflict, relationships, stress management, mindfulness, and self-esteem. I primarily use CBT and client-centered therapy, and also use solution-focused techniques during therapy with my clients. Most of my experience has been working with families in crisis. I am very familiar with working with clients who are experiencing life-stage stress, anxiety, depression, relationship concerns, parenting stress, and burnout.
Hello, my name is Amber Flowers I am a licensed marriage and family therapist (LMFT 144645). I trained in a crisis shelter and primarily focused on family conflict, relationships, stress management, mindfulness, and self-esteem. I primarily use CBT and client-centered therapy, and also use solution-focused techniques during therapy with my clients. Most of my experience has been working with families in crisis. I am very familiar with working with clients who are experiencing life-stage stress, anxiety, depression, relationship concerns, parenting stress, and burnout.
(949) 528-8590 View (949) 528-8590
Photo of Kevin DENHAM, LMFT, Marriage & Family Therapist
Kevin DENHAM
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92808
I specialize in parenting issues, teens, anger management, anxiety, depression, self-esteem issues.
Deciding to begin therapy can be daunting. This is an act of courage and a way to love yourself. Think of everything you do for others; you also need to take care of you. You deserve this! The good news is that you do not have to do it alone. People seek out therapy for a multitude of reasons: motivation, self-exploration, self-esteem, better parenting skills, or perhaps you want to find some coping strategies for your own life. Embarking on this momentous journey with a therapist who collaborates with you on your goals will make this process much easier, planning treatment goals jointly. Let's partner and make this a reality!
I specialize in parenting issues, teens, anger management, anxiety, depression, self-esteem issues.
Deciding to begin therapy can be daunting. This is an act of courage and a way to love yourself. Think of everything you do for others; you also need to take care of you. You deserve this! The good news is that you do not have to do it alone. People seek out therapy for a multitude of reasons: motivation, self-exploration, self-esteem, better parenting skills, or perhaps you want to find some coping strategies for your own life. Embarking on this momentous journey with a therapist who collaborates with you on your goals will make this process much easier, planning treatment goals jointly. Let's partner and make this a reality!
(714) 695-5283 View (714) 695-5283
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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.