Obsessive-Compulsive (OCD) Therapists in Anaheim, CA

Photo of Maude Nazaire - Dr. M at Insight Thoughts Psychotherapy Services
Dr. M at Insight Thoughts Psychotherapy Services
Licensed Professional Clinical Counselor
Verified Verified
Anaheim, CA 92801  (Online Only)
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
(657) 837-2200 View (657) 837-2200
Photo of Jillian Jeffries, MA, AMFT, Marriage & Family Therapist Associate
Jillian Jeffries
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Anaheim, CA 92805  (Online Only)
As an AMFT, I have a passion for working with young adults, college students, and teens striving for a safe space to process difficult and chaotic life circumstances. I often utilize a mix of CBT and EFT therapy to help clients learn new ways of taking care of, showing up for themselves, and learning new coping skills that can be utilized for a lifetime. I am passionate about working with clients with anxiety, OCD, depression, and those that wish to further exploring their inner world and want to create changes in their daily life.
As an AMFT, I have a passion for working with young adults, college students, and teens striving for a safe space to process difficult and chaotic life circumstances. I often utilize a mix of CBT and EFT therapy to help clients learn new ways of taking care of, showing up for themselves, and learning new coping skills that can be utilized for a lifetime. I am passionate about working with clients with anxiety, OCD, depression, and those that wish to further exploring their inner world and want to create changes in their daily life.
(714) 909-2071 View (714) 909-2071
Photo of David Pincus, PhD, Psychologist
David Pincus
Psychologist, PhD
Verified Verified
1 Endorsed
Anaheim, CA 92817
In addition to training in the most effective behavioral approaches to anxiety (including panic and OCD) and symptoms of depression, I have specialty training in child, family, and marital therapy and also in guided imagery for pain management.
I am an Tenured Professor of Clinical Psychology at Chapman University (for my academic background, click here or paste in browser: https://www.chapman.edu/our-faculty/david-pincus). Of my various pursuits, psychotherapy is what I enjoy doing most. I been practicing therapy since 1992, and have benefited from the best possible training along the way. I am confident in knowing what makes therapy effective, but also in the uniqueness of each person's situation. My style is down-to-earth and practical. My job is basically to help you get you where you want to be in life in the simplest way that we can find.
In addition to training in the most effective behavioral approaches to anxiety (including panic and OCD) and symptoms of depression, I have specialty training in child, family, and marital therapy and also in guided imagery for pain management.
I am an Tenured Professor of Clinical Psychology at Chapman University (for my academic background, click here or paste in browser: https://www.chapman.edu/our-faculty/david-pincus). Of my various pursuits, psychotherapy is what I enjoy doing most. I been practicing therapy since 1992, and have benefited from the best possible training along the way. I am confident in knowing what makes therapy effective, but also in the uniqueness of each person's situation. My style is down-to-earth and practical. My job is basically to help you get you where you want to be in life in the simplest way that we can find.
(714) 584-4925 View (714) 584-4925
Photo of Brittany Rawlings, LMFT, Marriage & Family Therapist
Brittany Rawlings
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92807
I have experience working with clients who have anxiety, depression, panic attacks, Obsessive Compulsive Disorder, trauma, co-dependency, and relationship issues.
My name is Brittany Rawlings, and I am a licensed Marriage and Family therapist. I have worked with children, teens, and adults struggling with mental health issues in a variety of different therapeutic settings. I take a person-centered approach when working with clients and believe in the power of free will, human potential, and self-discovery to guide clients toward being the best versions of themselves. I value authenticity in sessions and believe that my role is to help clients to truly be themselves by providing a safe, non-judgmental space for them to do so.
I have experience working with clients who have anxiety, depression, panic attacks, Obsessive Compulsive Disorder, trauma, co-dependency, and relationship issues.
My name is Brittany Rawlings, and I am a licensed Marriage and Family therapist. I have worked with children, teens, and adults struggling with mental health issues in a variety of different therapeutic settings. I take a person-centered approach when working with clients and believe in the power of free will, human potential, and self-discovery to guide clients toward being the best versions of themselves. I value authenticity in sessions and believe that my role is to help clients to truly be themselves by providing a safe, non-judgmental space for them to do so.
(657) 837-2805 View (657) 837-2805
Photo of Jose Alejo, LMFT, Marriage & Family Therapist
Jose Alejo
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92805
I am a Licensed Marriage and Family Therapist (LMFT) working out of the Central Valley in California. I utilize a compassionate approach to therapy through the use of Acceptance Commitment Therapy (ACT) and Person-Centered Therapy. I work to empower clients and help them better manage Anxiety, OCD, Depression, and other life stressors. I have worked extensively with adults, adolescents, and with the LGBTQ+ Community. The conditions I have the most experience and training in are Anxiety, OCD, Depression, Childhood Trauma, Body Image issues, ADHD, and Life Transitions.
I am a Licensed Marriage and Family Therapist (LMFT) working out of the Central Valley in California. I utilize a compassionate approach to therapy through the use of Acceptance Commitment Therapy (ACT) and Person-Centered Therapy. I work to empower clients and help them better manage Anxiety, OCD, Depression, and other life stressors. I have worked extensively with adults, adolescents, and with the LGBTQ+ Community. The conditions I have the most experience and training in are Anxiety, OCD, Depression, Childhood Trauma, Body Image issues, ADHD, and Life Transitions.
(650) 719-4567 View (650) 719-4567
Photo of Ken Kaiser, LCSW, Clinical Social Work/Therapist
Ken Kaiser
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92802
Hello everyone, my name is Ken Kaiser. I am a licensed clinical social worker who has been working as a therapist for over 20 years. I treat all ages, from children to seniors. I see clients of all ages. The areas I am most helpful are people with anxiety, depression, attention problems, obsessive compulsive issues, anger, marital concerns, and sexual issues. I have a compassionate approach using multiple modalities to help people accomplish their therapy goals. Primarily I use a cognitive behavioral approach but use what every would be most helpful and am comfortable with spirituality.
Hello everyone, my name is Ken Kaiser. I am a licensed clinical social worker who has been working as a therapist for over 20 years. I treat all ages, from children to seniors. I see clients of all ages. The areas I am most helpful are people with anxiety, depression, attention problems, obsessive compulsive issues, anger, marital concerns, and sexual issues. I have a compassionate approach using multiple modalities to help people accomplish their therapy goals. Primarily I use a cognitive behavioral approach but use what every would be most helpful and am comfortable with spirituality.
(657) 571-3984 View (657) 571-3984
Photo of Anne M Cameron, MA, LMFT, Marriage & Family Therapist
Anne M Cameron
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anaheim, CA 92804  (Online Only)
Many people suffer silently and alone with their scary feelings and obsessive thoughts.
Got scary thoughts? Tired of obsessing? You are not alone!
Many people suffer silently and alone with their scary feelings and obsessive thoughts.
Got scary thoughts? Tired of obsessing? You are not alone!
(714) 978-4686 View (714) 978-4686
Photo of Emily Berry, MA, AMFT, Marriage & Family Therapist Associate
Emily Berry
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Anaheim, CA 92801  (Online Only)
Those who need someone gentle, empathetic, and who can validate their feelings, whether they struggle with anxiety, depression, obsessive behaviors, relationship issues, and others are welcome with no judgment. Those who may have goals they want to accomplish or who may need a place to feel safe and heard to take small, structured steps towards healing.
Those who need someone gentle, empathetic, and who can validate their feelings, whether they struggle with anxiety, depression, obsessive behaviors, relationship issues, and others are welcome with no judgment. Those who may have goals they want to accomplish or who may need a place to feel safe and heard to take small, structured steps towards healing.
(657) 571-3948 View (657) 571-3948
Photo of Era Thompson, LCSW, Clinical Social Work/Therapist
Era Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92801  (Online Only)
Do you experience difficulty with managing depression, anxiety, or OCD? Are you suffering due to past trauma, or due to negative self-talk. In therapy, you can learn to cope with stressors and life transitions more effectively. Therapy can help you to manage worry, experience less anger, increase motivation, and feel more centered. Many people who struggle with sadness, stress, relationship conflicts, trauma, worry, or low self-esteem find it difficult to function at work, in their family environment, and in other social settings.
Do you experience difficulty with managing depression, anxiety, or OCD? Are you suffering due to past trauma, or due to negative self-talk. In therapy, you can learn to cope with stressors and life transitions more effectively. Therapy can help you to manage worry, experience less anger, increase motivation, and feel more centered. Many people who struggle with sadness, stress, relationship conflicts, trauma, worry, or low self-esteem find it difficult to function at work, in their family environment, and in other social settings.
(323) 313-0479 View (323) 313-0479
Photo of Dr. Jeanette L Morgan - JLM Psychological Services, PsyD, LEP, Psychologist
JLM Psychological Services
Psychologist, PsyD, LEP
Verified Verified
Anaheim, CA 92804
Our team of psychologists provide therapy and assessments including neuropsychological assessments, psychoeducational evaluations, behavior assessments and more. Whether you're struggling with feeling overwhelmed by relentless worries, panic, perfectionism, painful and traumatic memories, tics, or intrusive thoughts, we're here to provide the support and guidance you need. In addition to mental health treatment, we offer psychoeducational evaluations for those who may be struggling with learning challenges such as dyslexia, dyscalculia, and dysgraphia. Our caring and experienced team is here to help identify specific areas of difficulty and create individualized treatment plans to help you and your family overcome these challenges. We believe in taking a collaborative approach to therapy, working together with you to develop a treatment plan that meets your unique needs and goals. We understand that seeking help can be difficult, and we strive to create a warm and welcoming environment where you feel comfortable and supported. Our team is here to offer you the guidance and tools you need to navigate life's challenges and achieve long-lasting change.
Our team of psychologists provide therapy and assessments including neuropsychological assessments, psychoeducational evaluations, behavior assessments and more. Whether you're struggling with feeling overwhelmed by relentless worries, panic, perfectionism, painful and traumatic memories, tics, or intrusive thoughts, we're here to provide the support and guidance you need. In addition to mental health treatment, we offer psychoeducational evaluations for those who may be struggling with learning challenges such as dyslexia, dyscalculia, and dysgraphia. Our caring and experienced team is here to help identify specific areas of difficulty and create individualized treatment plans to help you and your family overcome these challenges. We believe in taking a collaborative approach to therapy, working together with you to develop a treatment plan that meets your unique needs and goals. We understand that seeking help can be difficult, and we strive to create a warm and welcoming environment where you feel comfortable and supported. Our team is here to offer you the guidance and tools you need to navigate life's challenges and achieve long-lasting change.
(714) 515-7664 View (714) 515-7664
Photo of Dana Ferry, LMFT, Marriage & Family Therapist
Dana Ferry
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92807
Hello! My name is Dana Ferry, Licensed Marriage and Family Therapist. I have found for myself an incredible benefit in scientifically proven healing therapies such as meditation and EMDR to treat trauma. This is why I went back to school, so I could study for myself the science of healing and help others heal as well. There is a lot in life to process, anxiety, grief, depression, as well as physical and emotional pain. I typically work with clients going through daily challenges needing a safe place to process difficult life experiences and gain closure.
Hello! My name is Dana Ferry, Licensed Marriage and Family Therapist. I have found for myself an incredible benefit in scientifically proven healing therapies such as meditation and EMDR to treat trauma. This is why I went back to school, so I could study for myself the science of healing and help others heal as well. There is a lot in life to process, anxiety, grief, depression, as well as physical and emotional pain. I typically work with clients going through daily challenges needing a safe place to process difficult life experiences and gain closure.
(408) 357-2436 View (408) 357-2436
Photo of Martin J Eaton, PhD, Psychologist
Martin J Eaton
Psychologist, PhD
Verified Verified
1 Endorsed
Anaheim, CA 92807
Dr. Martin Eaton is a clinical psychologist and former graduate professor at USC who specializes in identifying and providing individualized solutions for students and adults who have experienced learning challenges. Dr. Eaton's unique approach starts with a neurological assessment that identifies how the brain is processing information to discover the strengths and weaknesses for each individual. Coupled with his clinical background and over 25 years of counseling experience, Dr. Eaton will identify what's going on cognitively, emotionally, spiritually, and physically for that individual or family.
Dr. Martin Eaton is a clinical psychologist and former graduate professor at USC who specializes in identifying and providing individualized solutions for students and adults who have experienced learning challenges. Dr. Eaton's unique approach starts with a neurological assessment that identifies how the brain is processing information to discover the strengths and weaknesses for each individual. Coupled with his clinical background and over 25 years of counseling experience, Dr. Eaton will identify what's going on cognitively, emotionally, spiritually, and physically for that individual or family.
(714) 770-8623 View (714) 770-8623
Photo of Taylor Harris, LCPC
Taylor Harris
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Anaheim, CA 92804
Welcome to a safe space for healing and self-discovery. I'm Taylor Harris, a Licensed Professional Clinical Counselor (LPCC), based in Los Angeles, California, and working with adult clients statewide via telehealth. My approach to therapy is grounded in humanistic, person-centered, and existential modalities, fostering empowerment, self-acceptance, and meaning making. If you're ready to embark on a journey of self-discovery and empowerment, I'm here to support you every step of the way. I work with adults from diverse backgrounds who are seeking support for a wide range of concerns.
Welcome to a safe space for healing and self-discovery. I'm Taylor Harris, a Licensed Professional Clinical Counselor (LPCC), based in Los Angeles, California, and working with adult clients statewide via telehealth. My approach to therapy is grounded in humanistic, person-centered, and existential modalities, fostering empowerment, self-acceptance, and meaning making. If you're ready to embark on a journey of self-discovery and empowerment, I'm here to support you every step of the way. I work with adults from diverse backgrounds who are seeking support for a wide range of concerns.
(714) 862-1793 View (714) 862-1793
Photo of Romina Marie Schnelle - Existnow Therapy, MA, LMFT, Marriage & Family Therapist
Existnow Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anaheim, CA 92805  (Online Only)
Welcome, and congratulations on taking the first step towards change. Are you experiencing low self-worth, rapid heart rate and tension in your body when you're around others? Are you struggling to focus often, feeling easily annoyed, and "doom scrolling" on social media? Have you felt a heaviness in your chest and realized you're not the same person you were before and want to go back to feeling more like yourself? Do you want to be a better you, partner, leader, parent, or friend? If you want to learn about yourself and make lasting changes to feel better, you could benefit from weekly EMDR sessions.
Welcome, and congratulations on taking the first step towards change. Are you experiencing low self-worth, rapid heart rate and tension in your body when you're around others? Are you struggling to focus often, feeling easily annoyed, and "doom scrolling" on social media? Have you felt a heaviness in your chest and realized you're not the same person you were before and want to go back to feeling more like yourself? Do you want to be a better you, partner, leader, parent, or friend? If you want to learn about yourself and make lasting changes to feel better, you could benefit from weekly EMDR sessions.
(714) 701-6914 View (714) 701-6914
Photo of Jessica Martinez, MA, LMFT, Marriage & Family Therapist
Jessica Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anaheim, CA 92807  (Online Only)
Are you facing a difficult time and feeling a bit lost or stuck? You may not be fully satisfied with your current situation. Are you open to change? Therapy has been a life-changing experience for many people grappling with similar issues, and it could be for you, too! Each person's journey is unique, and I would be grateful to walk alongside you on this path. There is always a way forward, and I can help you find the clarity you seek. Let me assist you. Don't hesitate to reach out and take the first step towards a brighter future, where a happier version of yourself is waiting.
Are you facing a difficult time and feeling a bit lost or stuck? You may not be fully satisfied with your current situation. Are you open to change? Therapy has been a life-changing experience for many people grappling with similar issues, and it could be for you, too! Each person's journey is unique, and I would be grateful to walk alongside you on this path. There is always a way forward, and I can help you find the clarity you seek. Let me assist you. Don't hesitate to reach out and take the first step towards a brighter future, where a happier version of yourself is waiting.
(714) 909-2722 View (714) 909-2722
Photo of Liliana E. Llamas, LCSW, Clinical Social Work/Therapist
Liliana E. Llamas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anaheim, CA 92808  (Online Only)
Taking the step towards therapy is an act of courage and self-care, and I'm deeply honored to be part of your transformative journey towards personal growth. I am truly passionate about helping you discover inner peace and resilience to create a sense of belonging within yourself. Together, we will navigate the obstacles that may have made you experienced fear, loss, rejection, or feel like you weren't enough. With over fourteen years of experience, my specialization lies in supporting emerging generation and adults facing a range of challenges, including anxiety, depression, burnout, trauma, loss, or life adjustments.
Taking the step towards therapy is an act of courage and self-care, and I'm deeply honored to be part of your transformative journey towards personal growth. I am truly passionate about helping you discover inner peace and resilience to create a sense of belonging within yourself. Together, we will navigate the obstacles that may have made you experienced fear, loss, rejection, or feel like you weren't enough. With over fourteen years of experience, my specialization lies in supporting emerging generation and adults facing a range of challenges, including anxiety, depression, burnout, trauma, loss, or life adjustments.
(714) 426-6959 View (714) 426-6959
Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Anaheim, CA 92806
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(562) 222-0059 View (562) 222-0059
Photo of Elizabeth Delgado, MA, AMFT, Marriage & Family Therapist Associate
Elizabeth Delgado
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Anaheim, CA 92805  (Online Only)
Welcome, I am an Associate Marriage and Family Therapist (AMFT) working with clients throughout California via telehealth. I can help address the various difficulties experienced in life by individuals, couples, and families. I will help you become more in tune with your needs and enhance coping strategies to help process stressors, loss, manage mood, improve emotional expression, and strengthen cognitive reframing. I will also help you process traumatic experiences, and therefore help you manage how trauma responses manifest in different areas of your life.
Welcome, I am an Associate Marriage and Family Therapist (AMFT) working with clients throughout California via telehealth. I can help address the various difficulties experienced in life by individuals, couples, and families. I will help you become more in tune with your needs and enhance coping strategies to help process stressors, loss, manage mood, improve emotional expression, and strengthen cognitive reframing. I will also help you process traumatic experiences, and therefore help you manage how trauma responses manifest in different areas of your life.
(714) 276-8577 View (714) 276-8577
Photo of Lisa Bove, LCSW, Clinical Social Work/Therapist
Lisa Bove
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92804
Hi. I’m Lisa Bove, a Licensed Clinical Social Worker (LCSW) and Christian minister living in Southern California. I have been practicing as an LCSW for 29 years and have been an ordained minister for longer. In my practice I work with people of all religious backgrounds and have been an active participant in many LGBTQI+ religious congregations. I approach therapy from a holistic and client-centered perspective. I love speaking with people, getting to know them, and helping them realize their strengths and work through their challenges.
Hi. I’m Lisa Bove, a Licensed Clinical Social Worker (LCSW) and Christian minister living in Southern California. I have been practicing as an LCSW for 29 years and have been an ordained minister for longer. In my practice I work with people of all religious backgrounds and have been an active participant in many LGBTQI+ religious congregations. I approach therapy from a holistic and client-centered perspective. I love speaking with people, getting to know them, and helping them realize their strengths and work through their challenges.
(657) 571-2518 View (657) 571-2518
Photo of Seon Ji Park, LMFT, Marriage & Family Therapist
Seon Ji Park
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92805
Hi there, I'm Seon. We all indeed face difficulties at some point in our lives. Everyone needs assistance in overcoming these difficulties to be able to have a meaningful and successful life journey and to share the joy with others. Let's make a new habit and a success! My own life journey has made me compassionate and altruistic towards others experiencing difficulties. The joy of seeing them grow, prosper, and achieve meaningful life journeys and sharing joy with loved ones has been a blessing to me!
Hi there, I'm Seon. We all indeed face difficulties at some point in our lives. Everyone needs assistance in overcoming these difficulties to be able to have a meaningful and successful life journey and to share the joy with others. Let's make a new habit and a success! My own life journey has made me compassionate and altruistic towards others experiencing difficulties. The joy of seeing them grow, prosper, and achieve meaningful life journeys and sharing joy with loved ones has been a blessing to me!
(562) 553-8540 View (562) 553-8540
1
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.