Sleep or Insomnia Therapists in Anaheim Hills, CA
Hello! I am a licensed psychologist who works with individuals and couples. I specialize in evidence-based therapy (CBT and ACT) for a range of mental health concerns. These include anxiety, depression, adjustment disorder, phobias, perinatal mood disorders, and post-traumatic stress disorder. My training background in medical settings has informed my experience in behavioral health/health psychology such as in the adaptation of lifestyle changes benefiting physical and mental health and working with clients to extinguish unhelpful habits, including in the treatment of sleep disorders and ADHD.
Hello! I am a licensed psychologist who works with individuals and couples. I specialize in evidence-based therapy (CBT and ACT) for a range of mental health concerns. These include anxiety, depression, adjustment disorder, phobias, perinatal mood disorders, and post-traumatic stress disorder. My training background in medical settings has informed my experience in behavioral health/health psychology such as in the adaptation of lifestyle changes benefiting physical and mental health and working with clients to extinguish unhelpful habits, including in the treatment of sleep disorders and ADHD.
Jamie Boylan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anaheim Hills, CA 92807 (Online Only)
Hello! Are you struggling with relationships, trauma or just difficult life experiences? Do you feel overwhelmed by your emotions, struggling to cope through the stress, anxiety or depression in your life? I know taking the step towards therapy can be overwhelming, but it also speaks to your desire to see change and healing. I’m ready to help you reach your goals and provide the support you need. I work collaboratively with teens and adults to create goals, build tools and get to the depth of the situations and wounds that can be triggers.
Hello! Are you struggling with relationships, trauma or just difficult life experiences? Do you feel overwhelmed by your emotions, struggling to cope through the stress, anxiety or depression in your life? I know taking the step towards therapy can be overwhelming, but it also speaks to your desire to see change and healing. I’m ready to help you reach your goals and provide the support you need. I work collaboratively with teens and adults to create goals, build tools and get to the depth of the situations and wounds that can be triggers.
Melisa Ruelas, MS. LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Anaheim Hills, CA 92807
I am a therapist specializing in adolescent, individual, couples and family therapy. I have been maintaining my private practice for the last 10 years. I received my Bachelor in Science in Child and Adolescent Development from California State University Fullerton and my Master in Science in Marriage and Family Therapy from Loma Linda University. I see therapy as a way of helping clients cultivate genuine compassion for themselves. My focus balances an exploration of the client's past strengths and present goals.
I am a therapist specializing in adolescent, individual, couples and family therapy. I have been maintaining my private practice for the last 10 years. I received my Bachelor in Science in Child and Adolescent Development from California State University Fullerton and my Master in Science in Marriage and Family Therapy from Loma Linda University. I see therapy as a way of helping clients cultivate genuine compassion for themselves. My focus balances an exploration of the client's past strengths and present goals.
Finally Alive Counseling Ministries
Pastoral Counselor, CTC, LPC
Verified Verified
Anaheim Hills, CA 92807
Life can be overwhelming. Many people find themselves struggling with anxiety, depression, anger, or relationship issues that seem insurmountable. You might be feeling disconnected, stressed, or stuck in patterns that bring more pain than peace. Perhaps you're looking for a way to manage these intense emotions, rebuild connections, or simply find a sense of direction. What you want is relief—relief from the burdens that weigh you down and guidance to lead a life filled with meaning, joy, and strong relationships.
Life can be overwhelming. Many people find themselves struggling with anxiety, depression, anger, or relationship issues that seem insurmountable. You might be feeling disconnected, stressed, or stuck in patterns that bring more pain than peace. Perhaps you're looking for a way to manage these intense emotions, rebuild connections, or simply find a sense of direction. What you want is relief—relief from the burdens that weigh you down and guidance to lead a life filled with meaning, joy, and strong relationships.
Allyson Pelletier
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Anaheim Hills, CA 92807
Has a horrible event happened to you? Or maybe don't even remember, but your body doesn't feel the same? Do you feel at times like you are floating through life? Then it may be time to seek professional help. Trauma for children or even adults is devastating and impacts many different areas of our lives, such as relationships, jobs, work, and family. I specialize in working with young adults who have encountered childhood trauma, sexual trauma and/or situational trauma. Or do you and your partner seem to struggle to communicate at times, feel criticized ,feel iced out and struggling to understand each other ?
Has a horrible event happened to you? Or maybe don't even remember, but your body doesn't feel the same? Do you feel at times like you are floating through life? Then it may be time to seek professional help. Trauma for children or even adults is devastating and impacts many different areas of our lives, such as relationships, jobs, work, and family. I specialize in working with young adults who have encountered childhood trauma, sexual trauma and/or situational trauma. Or do you and your partner seem to struggle to communicate at times, feel criticized ,feel iced out and struggling to understand each other ?
Inspired Resolutions provides effective resources to families struggling with the transitions and changes that come along with having teenagers. We are dedicated to providing interventions, resources, and counseling that is up to date, relevant, and effective. We respond to the community's needs. We are the foremost experts in helping your family find happiness.Inspired Resolutions began in 2016 in response to the great need for more effective services specifically for families raising teenagers. Today we are faced with more complicated problems than ever before. Families are having to cope with issues that we could not have imagined before.
Inspired Resolutions provides effective resources to families struggling with the transitions and changes that come along with having teenagers. We are dedicated to providing interventions, resources, and counseling that is up to date, relevant, and effective. We respond to the community's needs. We are the foremost experts in helping your family find happiness.Inspired Resolutions began in 2016 in response to the great need for more effective services specifically for families raising teenagers. Today we are faced with more complicated problems than ever before. Families are having to cope with issues that we could not have imagined before.
Nicole Myers
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Anaheim Hills, CA 92807
Waitlist for new clients
I am a neurodiversity affirming therapist and I specialize working with neurodivergent clients (Autism/ADHD) and related difficulties. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: anxiety, depression, social anxiety, perfectionism, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems). I use an individualized approach based on my client's needs, using evidence based approaches: CBT, Mindfulness, ACT, family systems, self-compassion, Social Support, and DBT-informed.
I am a neurodiversity affirming therapist and I specialize working with neurodivergent clients (Autism/ADHD) and related difficulties. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: anxiety, depression, social anxiety, perfectionism, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems). I use an individualized approach based on my client's needs, using evidence based approaches: CBT, Mindfulness, ACT, family systems, self-compassion, Social Support, and DBT-informed.
Jeannette Melissa Benavides
Marriage & Family Therapist, MA
Verified Verified
Anaheim Hills, CA 92807 (Online Only)
I empower clients to take control of their lives. I specialize in working with teens, women and families who suffer from substance use addiction. I have completed thousands of clinical hours working in residential treatment facilities, ranging from detox care to outpatient treatment. Addiction is difficult; it is a disease that can break families and communities apart. The lies, the deceit, the shame, the guilt… addiction is a pervasive disease which worsens with time. If you struggle with substance use addiction, anxiety or depression, you have come to the right place, I am here to help you.
I empower clients to take control of their lives. I specialize in working with teens, women and families who suffer from substance use addiction. I have completed thousands of clinical hours working in residential treatment facilities, ranging from detox care to outpatient treatment. Addiction is difficult; it is a disease that can break families and communities apart. The lies, the deceit, the shame, the guilt… addiction is a pervasive disease which worsens with time. If you struggle with substance use addiction, anxiety or depression, you have come to the right place, I am here to help you.
People come to the crossroads of seeking mental health treatment for many different reasons and with many different paths. I would like to meet you on that path and help you through it. I have over 30 years experience in counseling and therapy with 20 years working in addictions, dual diagnosis, inpatient mental health with persistent mental illness and outpatient with individuals and couples for both the Veterans Administration and as adjunct faculty at Loma Linda University Department of Psychiatry. I also do psychological assessment for diagnosis clarification and treatment planning. Visit our website www.drscottwenger.com.
People come to the crossroads of seeking mental health treatment for many different reasons and with many different paths. I would like to meet you on that path and help you through it. I have over 30 years experience in counseling and therapy with 20 years working in addictions, dual diagnosis, inpatient mental health with persistent mental illness and outpatient with individuals and couples for both the Veterans Administration and as adjunct faculty at Loma Linda University Department of Psychiatry. I also do psychological assessment for diagnosis clarification and treatment planning. Visit our website www.drscottwenger.com.
Julianna Marie Taillon
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim Hills, CA 92807
Are you struggling to cope with life transitions? Many of us are experiencing significant anxiety due to changing work environments, parenting children who aren’t in school or attempting to navigate the changing social conditions. Are you feeling stressed by a traumatic event? Perhaps you are experiencing a divorce, have family conflicts or are alone as an empty nester. These circumstances can impact your connection with loved ones, colleagues, and most importantly, the relationship with yourself. If you are the last person on the list who gets your time and attention, let's change that, and create the life you envision.
Are you struggling to cope with life transitions? Many of us are experiencing significant anxiety due to changing work environments, parenting children who aren’t in school or attempting to navigate the changing social conditions. Are you feeling stressed by a traumatic event? Perhaps you are experiencing a divorce, have family conflicts or are alone as an empty nester. These circumstances can impact your connection with loved ones, colleagues, and most importantly, the relationship with yourself. If you are the last person on the list who gets your time and attention, let's change that, and create the life you envision.
Evelyn Cruz
Marriage & Family Therapist, MA, LMFT, Hablo , Espanol
Verified Verified
2 Endorsed
Anaheim Hills, CA 92807
Now accepting new clients at Anaheim and Whittier. Acepto nuevos clientes en Anaheim and Whittier. Offer Telehealth and in person sessions. Feeling depressed, sad or anxious? I will listen to you in an impartial and caring manner, together we can work in those aspects that are an impediment to having a meaningful life. I also provide Faith base counseling.
Now accepting new clients at Anaheim and Whittier. Acepto nuevos clientes en Anaheim and Whittier. Offer Telehealth and in person sessions. Feeling depressed, sad or anxious? I will listen to you in an impartial and caring manner, together we can work in those aspects that are an impediment to having a meaningful life. I also provide Faith base counseling.
More Therapists Nearby
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
Jerry L Tyner
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Villa Park, CA 92867
You're starting a new school year, new job, or new relationship. Anxiety and depression is your constant companion and you can't eat or sleep. You feel sick without having any symptoms that the doctor can address. You see yourself as inadequate or a loser and will never be able to succeed. Every medication that has been tried has only made you feel worse or you recognize that you are taking too much. There has got to be a better way.
You're starting a new school year, new job, or new relationship. Anxiety and depression is your constant companion and you can't eat or sleep. You feel sick without having any symptoms that the doctor can address. You see yourself as inadequate or a loser and will never be able to succeed. Every medication that has been tried has only made you feel worse or you recognize that you are taking too much. There has got to be a better way.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
I am a Licensed Clinical Psychologist specializing in a variety of care. I have extensive training and experience utilizing evidence-based treatments, and I provide compassion-focused, culturally sensitive care. Through a collaborative approach, we will develop a plan that is realistic and effective in fulfilling your goals. Our work together will center your unique constellation of experiences and identities.
I am a Licensed Clinical Psychologist specializing in a variety of care. I have extensive training and experience utilizing evidence-based treatments, and I provide compassion-focused, culturally sensitive care. Through a collaborative approach, we will develop a plan that is realistic and effective in fulfilling your goals. Our work together will center your unique constellation of experiences and identities.
Dr. Norman Quintero is a Licensed Mental Health Counselor with over seven years of experience, specializing in anxiety, depression, trauma, relationship issues, grief, stress, anger management, and self-esteem. His ideal client seeks a compassionate, non-judgmental space to explore and address these concerns. Dr. Quintero uses Cognitive Behavioral Therapy (CBT) and humanistic principles, tailoring his approach to each client’s unique needs, including faith-based counseling if desired. Fluent in English and Spanish, he provides personalized, respectful care that empowers clients to achieve personal growth and resilience.
Dr. Norman Quintero is a Licensed Mental Health Counselor with over seven years of experience, specializing in anxiety, depression, trauma, relationship issues, grief, stress, anger management, and self-esteem. His ideal client seeks a compassionate, non-judgmental space to explore and address these concerns. Dr. Quintero uses Cognitive Behavioral Therapy (CBT) and humanistic principles, tailoring his approach to each client’s unique needs, including faith-based counseling if desired. Fluent in English and Spanish, he provides personalized, respectful care that empowers clients to achieve personal growth and resilience.
I enjoy helping men & women who are stressed or stuck to explore their dreams. We will discover and practice the tools to give you a more rewarding and fulfilling life. I specialize in couples counseling with my husband/partner, Bob Simpson. I also work with addictions including gambling and eating disorders as well as with generalized anxiety, OCD and depression. Together we can find the keys to life balance and happiness. I hope to have fun with my clients as together we find their joy and fulfillment. Call me and let's talk and see if I can be of help to you!
I enjoy helping men & women who are stressed or stuck to explore their dreams. We will discover and practice the tools to give you a more rewarding and fulfilling life. I specialize in couples counseling with my husband/partner, Bob Simpson. I also work with addictions including gambling and eating disorders as well as with generalized anxiety, OCD and depression. Together we can find the keys to life balance and happiness. I hope to have fun with my clients as together we find their joy and fulfillment. Call me and let's talk and see if I can be of help to you!
PsychTesting180 provides comprehensive psychological and neuropsychological testing services at affordable rates. Our clinicians are able to schedule your first appointment in a timely manner. Our services includes the initial interview, all psychological and neuropsychological assessments and feedback sessions with recommendations. PsychTesting180 specializes in evaluations for ADHD, Autism Spectrum Disorder, Bipolar disorder, Dementia, Learning Disorders, Major Depressive Disorder, Post-Traumatic Stress Disorder, Traumatic Brain Injuries. We are able to provide a superbill to submit to your insurance company for reimbursement.
PsychTesting180 provides comprehensive psychological and neuropsychological testing services at affordable rates. Our clinicians are able to schedule your first appointment in a timely manner. Our services includes the initial interview, all psychological and neuropsychological assessments and feedback sessions with recommendations. PsychTesting180 specializes in evaluations for ADHD, Autism Spectrum Disorder, Bipolar disorder, Dementia, Learning Disorders, Major Depressive Disorder, Post-Traumatic Stress Disorder, Traumatic Brain Injuries. We are able to provide a superbill to submit to your insurance company for reimbursement.
Stephanie Lynn Vrabel
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Yorba Linda, CA 92885
Hello! My name is Stephanie and I am a licensed marriage and family therapist who specializes in treating anxiety, depression, and post traumatic stress disorder (PTSD). I enjoy working with these particular areas of mental health while offering a safe, compassionate, and empathetic environment so my client's can receive the fullest benefit of our sessions together. My priority goals as your therapist are to help you develop hope and to motivate you to lead a healthy and fulfilling life. We will work together to overcome reoccurring negative thoughts and behaviors that may be preventing you from reaching your goals. I strongly belie
Hello! My name is Stephanie and I am a licensed marriage and family therapist who specializes in treating anxiety, depression, and post traumatic stress disorder (PTSD). I enjoy working with these particular areas of mental health while offering a safe, compassionate, and empathetic environment so my client's can receive the fullest benefit of our sessions together. My priority goals as your therapist are to help you develop hope and to motivate you to lead a healthy and fulfilling life. We will work together to overcome reoccurring negative thoughts and behaviors that may be preventing you from reaching your goals. I strongly belie
Although I see most of my clients individually, my wife, Joyce, and I often work together providing individuals and couples with the uniqueness of dual perspectives and complementary approaches. I treat co-occurring problems such as relational (communication issues), trauma, anxiety, & depression. Addiction, in all its forms, including gambling, are targets of mine. I am considered a specialist in Family Recovery/Resiliency. We work closely with practitioners in integrative medicine for pain & addiction management In addition, I have been honored as a DOD Military Family LIfe Consultant & Critical Incident Stress Responder
Although I see most of my clients individually, my wife, Joyce, and I often work together providing individuals and couples with the uniqueness of dual perspectives and complementary approaches. I treat co-occurring problems such as relational (communication issues), trauma, anxiety, & depression. Addiction, in all its forms, including gambling, are targets of mine. I am considered a specialist in Family Recovery/Resiliency. We work closely with practitioners in integrative medicine for pain & addiction management In addition, I have been honored as a DOD Military Family LIfe Consultant & Critical Incident Stress Responder
See more therapy options for Anaheim Hills
Nearby Sleep or Insomnia Therapists Searches for Anaheim Hills
- Anaheim
- Brea
- Chino Hills
- Fullerton
- La Habra
- North Tustin
- Orange
- Placentia
- Santa Ana
- Tustin
- Villa Park
- Yorba Linda
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.