Therapists in Anaheim, CA

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Photo of Dr. Krystal S Smith, PsyD, Psychologist
Dr. Krystal S Smith
Psychologist, PsyD
Verified Verified
1 Endorsed
Anaheim, CA 92806  (Online Only)
Life can be rough sometimes, and it’s so easy to feel stuck, wondering where you’re headed. My goal is to help you find new perspectives and new ways of looking at any situation so that you can approach life with confidence and authenticity. Along with bringing a multicultural perspective to therapy as a therapist of color, I utilize an integrative approach of Narrative, Interpersonal, and Cognitive Behavioral Therapies, and other modalities that fit your unique life journey.
Life can be rough sometimes, and it’s so easy to feel stuck, wondering where you’re headed. My goal is to help you find new perspectives and new ways of looking at any situation so that you can approach life with confidence and authenticity. Along with bringing a multicultural perspective to therapy as a therapist of color, I utilize an integrative approach of Narrative, Interpersonal, and Cognitive Behavioral Therapies, and other modalities that fit your unique life journey.
(949) 881-6379 View (949) 881-6379
Photo of Stephanie Clark, LMFT, Marriage & Family Therapist
Stephanie Clark
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
Hi my name is Stephanie Clark, LMFT. I have a depth approach, understanding where you have come from to where you are today. I focus on codependency, grief and loss process, addiction, domestic violence, cognitive distortions, healthy relationship attributes versus toxic attributes, and emotional maturity. I have worked with clients who struggle with anxiety, depression, grief, addiction, and marriage and family difficulties. I typically work with adults 18 and older, couples, and individuals.
Hi my name is Stephanie Clark, LMFT. I have a depth approach, understanding where you have come from to where you are today. I focus on codependency, grief and loss process, addiction, domestic violence, cognitive distortions, healthy relationship attributes versus toxic attributes, and emotional maturity. I have worked with clients who struggle with anxiety, depression, grief, addiction, and marriage and family difficulties. I typically work with adults 18 and older, couples, and individuals.
(657) 837-5997 View (657) 837-5997
Photo of Fredrica J Gover, LCP, Psychologist
Fredrica J Gover
Psychologist, LCP
Verified Verified
Anaheim, CA 92805
Jill Gover, Ph.D., PSY13880, is a clinical psychologist, specializing in codependency, mood disorders, stress management, self-esteem, chronic pain, aging, grief & loss, and trauma issues. She uses evidence-based treatment protocols that focus on identifying strengths and building resiliencies. For the past 15 years, Dr. G has worked at The LGBT Community Center of the Desert and Desert AIDS Project, where she developed several specific treatment programs for the LGBTQ+ community, including a Long-term Survivors (LTS) therapy group for gay men aging with HIV.
Jill Gover, Ph.D., PSY13880, is a clinical psychologist, specializing in codependency, mood disorders, stress management, self-esteem, chronic pain, aging, grief & loss, and trauma issues. She uses evidence-based treatment protocols that focus on identifying strengths and building resiliencies. For the past 15 years, Dr. G has worked at The LGBT Community Center of the Desert and Desert AIDS Project, where she developed several specific treatment programs for the LGBTQ+ community, including a Long-term Survivors (LTS) therapy group for gay men aging with HIV.
(562) 784-5619 View (562) 784-5619
Photo of Simran Virdee, LMFT, Marriage & Family Therapist
Simran Virdee
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92807
Hi! I’m Sim and I’ve been in the field of psychology for over 10 years. I understand that the path to mental wellness can be a challenging one. However, I also believe that it is attainable. Mental well-being is a journey, not a destination and I’ve assisted many clients on that journey. I have experience with both adults and adolescents, and I utilize a variety of strategies including cognitive-behavioral techniques, client-centered work, solution-focused therapy, and relational/psychodynamic techniques.
Hi! I’m Sim and I’ve been in the field of psychology for over 10 years. I understand that the path to mental wellness can be a challenging one. However, I also believe that it is attainable. Mental well-being is a journey, not a destination and I’ve assisted many clients on that journey. I have experience with both adults and adolescents, and I utilize a variety of strategies including cognitive-behavioral techniques, client-centered work, solution-focused therapy, and relational/psychodynamic techniques.
(714) 816-4136 View (714) 816-4136
Photo of Brittany Deguzman, AMFT, Marriage & Family Therapist Associate
Brittany Deguzman
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Anaheim, CA 92801
Do you need a safe, non-judgmental space where you can express you feelings and experiences openly, feel understood, and receive genuine listening and validation? Do you desire practical tools and strategies to navigate your struggles effectively? As an Associate Marriage and Family Therapist, I offer guidance and support to help navigate struggles related to relationships, anxiety, depression, past trauma, life transitions and stress. Working collaboratively, you can achieve your goals to cultivate healthier relationships, heal from past wounds, develop self-compassion and create a fulfilling life.
Do you need a safe, non-judgmental space where you can express you feelings and experiences openly, feel understood, and receive genuine listening and validation? Do you desire practical tools and strategies to navigate your struggles effectively? As an Associate Marriage and Family Therapist, I offer guidance and support to help navigate struggles related to relationships, anxiety, depression, past trauma, life transitions and stress. Working collaboratively, you can achieve your goals to cultivate healthier relationships, heal from past wounds, develop self-compassion and create a fulfilling life.
(657) 329-7177 View (657) 329-7177
Photo of Kelly Axthelm, LMFT, Marriage & Family Therapist
Kelly Axthelm
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92805  (Online Only)
I'm an organized, energetic, and dynamic Licensed Marriage and Family Therapist with a strong track record in psychotherapy for individuals, families, and groups. My services include assessments, psycho-education, case management, and referrals. I collaborate effectively with external agencies, such as CWS, and have experience with various disorders across age groups. My therapy approach is based on strength-based, structural, and solution-focused methods, incorporating interventions like CBT, DBT, and EFT.
I'm an organized, energetic, and dynamic Licensed Marriage and Family Therapist with a strong track record in psychotherapy for individuals, families, and groups. My services include assessments, psycho-education, case management, and referrals. I collaborate effectively with external agencies, such as CWS, and have experience with various disorders across age groups. My therapy approach is based on strength-based, structural, and solution-focused methods, incorporating interventions like CBT, DBT, and EFT.
(832) 916-2677 View (832) 916-2677
Photo of Angie Garita, LMFT, Marriage & Family Therapist
Angie Garita
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92804
Hello! My name is Angie, I am a licensed clinician in the state of California. I am here to help you sort through the things that are difficult right now. Overall my counseling style is pretty directive, my goal is to empower my clients to find their own solutions and answers. I like to focus on identifying my client's strengths and helping them to maximize those strengths to overcome obstacles.
Hello! My name is Angie, I am a licensed clinician in the state of California. I am here to help you sort through the things that are difficult right now. Overall my counseling style is pretty directive, my goal is to empower my clients to find their own solutions and answers. I like to focus on identifying my client's strengths and helping them to maximize those strengths to overcome obstacles.
(714) 266-3364 View (714) 266-3364
Photo of Nancy Ortiz, LCSW, Clinical Social Work/Therapist
Nancy Ortiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92805  (Online Only)
Welcome! I am a Queer Bicultural & Bilingual Psychotherapist, I specialize in cultural centered sex therapy and psychotherapy for QTBIPOC couples and individuals. I support folks in creating a fulfilling sex life and achieve emotional wellness. Learn how to improve your communication of sexual needs/wants, explore gender and sexuality, feel less shame about sexual interests/behaviors, recover from sexual harm/abuse or infidelity, have pleasurable sex, and strengthen intimacy with yourself and partner(s). Schedule your free 20 min phone consultation at nancy-ortiz.clientsecure.me
Welcome! I am a Queer Bicultural & Bilingual Psychotherapist, I specialize in cultural centered sex therapy and psychotherapy for QTBIPOC couples and individuals. I support folks in creating a fulfilling sex life and achieve emotional wellness. Learn how to improve your communication of sexual needs/wants, explore gender and sexuality, feel less shame about sexual interests/behaviors, recover from sexual harm/abuse or infidelity, have pleasurable sex, and strengthen intimacy with yourself and partner(s). Schedule your free 20 min phone consultation at nancy-ortiz.clientsecure.me
(323) 347-5383 View (323) 347-5383
Photo of Yuki Frazier Lmft Emdr Certified, MA, LMFT, Marriage & Family Therapist
Yuki Frazier Lmft Emdr Certified
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92801  (Online Only)
Finding the right therapist can be confusing, frustrating and at times frightening. I encourage you to interview various therapists until you find the one therapist you feel most comfortable with. My mission is to help you empower yourself by uncovering past traumas that block your ability to live a quality life. Every issue will be handled with sensitivity, respect and professionalism. I have over 15 years of experience treating clients suffering from depression, anxieties, PTSD, family and marital issues, addiction, physically & sexually abused victims and various trauma victims.
Finding the right therapist can be confusing, frustrating and at times frightening. I encourage you to interview various therapists until you find the one therapist you feel most comfortable with. My mission is to help you empower yourself by uncovering past traumas that block your ability to live a quality life. Every issue will be handled with sensitivity, respect and professionalism. I have over 15 years of experience treating clients suffering from depression, anxieties, PTSD, family and marital issues, addiction, physically & sexually abused victims and various trauma victims.
(310) 403-7143 View (310) 403-7143
Photo of Thomas Costa, AMFT, Marriage & Family Therapist Associate
Thomas Costa
Marriage & Family Therapist Associate, AMFT
Verified Verified
Anaheim, CA 92805
You are a unique individual, and your therapy should reflect that! I draw from a diverse range of modalities tailored to meet your specific needs. This world molds us into who we become, including the aspects we may find challenging to embrace. My fervor lies in using psychodynamic modalities including trauma-focused and attachment based approaches to uncover how those life experiences have shaped your thoughts and emotions, while also using aspects of Emotion Focused Therapy to help identify and discover those unhelpful thinking patterns and coping mechanisms that may be influencing you today.
You are a unique individual, and your therapy should reflect that! I draw from a diverse range of modalities tailored to meet your specific needs. This world molds us into who we become, including the aspects we may find challenging to embrace. My fervor lies in using psychodynamic modalities including trauma-focused and attachment based approaches to uncover how those life experiences have shaped your thoughts and emotions, while also using aspects of Emotion Focused Therapy to help identify and discover those unhelpful thinking patterns and coping mechanisms that may be influencing you today.
(714) 583-6821 View (714) 583-6821
Photo of Alex Andrade-Lozano, LMFT, Marriage & Family Therapist
Alex Andrade-Lozano
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
My name is Alex Andrade-Lozano, and I am a Licensed Marriage and Family Therapist (LMFT) from Fresno, California. Through Telehealth, I offer services throughout the state of California. I work with adults and couples, and specialize in treating anxiety, depression, trauma and trauma-related disorders. Using Dialectical Behavior Therapy, I support clients on their journey of acceptance and change. My work focuses on the treatment of adults experiencing the effects of anxiety, depression, and trauma. I support adults working through the challenges of life including grief, parenting, and relationships.
My name is Alex Andrade-Lozano, and I am a Licensed Marriage and Family Therapist (LMFT) from Fresno, California. Through Telehealth, I offer services throughout the state of California. I work with adults and couples, and specialize in treating anxiety, depression, trauma and trauma-related disorders. Using Dialectical Behavior Therapy, I support clients on their journey of acceptance and change. My work focuses on the treatment of adults experiencing the effects of anxiety, depression, and trauma. I support adults working through the challenges of life including grief, parenting, and relationships.
(657) 837-2634 View (657) 837-2634
Photo of Jessica Martinez, MA, LMFT, Marriage & Family Therapist
Jessica Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92807  (Online Only)
Are you facing a difficult time and feeling a bit lost or stuck? You may not be fully satisfied with your current situation. Are you open to change? Therapy has been a life-changing experience for many people grappling with similar issues, and it could be for you, too! Each person's journey is unique, and I would be grateful to walk alongside you on this path. There is always a way forward, and I can help you find the clarity you seek. Let me assist you. Don't hesitate to reach out and take the first step towards a brighter future, where a happier version of yourself is waiting.
Are you facing a difficult time and feeling a bit lost or stuck? You may not be fully satisfied with your current situation. Are you open to change? Therapy has been a life-changing experience for many people grappling with similar issues, and it could be for you, too! Each person's journey is unique, and I would be grateful to walk alongside you on this path. There is always a way forward, and I can help you find the clarity you seek. Let me assist you. Don't hesitate to reach out and take the first step towards a brighter future, where a happier version of yourself is waiting.
(714) 909-2722 View (714) 909-2722
Photo of Joanne Barbieri, LMFT, Marriage & Family Therapist
Joanne Barbieri
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92805
Hi, I’m Joanne Barbieri. I’m a licensed marriage and family therapist in California, as well as a licensed mental health counselor in New York. Currently, I’m based in Victorville, California, and work statewide there via telehealth. I work with adults and some of my specializations are Christian counseling, women’s and relational issues, trauma, anxiety and depression. I most often use psychodynamic therapy, cognitive behavioral therapy, and client centered therapy to help clients feel as though they are a partner in the decision making and therapeutic process at every step.
Hi, I’m Joanne Barbieri. I’m a licensed marriage and family therapist in California, as well as a licensed mental health counselor in New York. Currently, I’m based in Victorville, California, and work statewide there via telehealth. I work with adults and some of my specializations are Christian counseling, women’s and relational issues, trauma, anxiety and depression. I most often use psychodynamic therapy, cognitive behavioral therapy, and client centered therapy to help clients feel as though they are a partner in the decision making and therapeutic process at every step.
(562) 539-4530 View (562) 539-4530
Photo of Mark Azmy Youssef, AMFT, Marriage & Family Therapist Associate
Mark Azmy Youssef
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Anaheim, CA 92801
Your bravery in seeking help is commendable, and I'm honored to support you on this journey. Together, we'll navigate the complexities you face, uncovering insights along the way. You will be met here with compassion and support. I will walk alongside your journey with warmth and acceptance. My passion lies in working and being committed to creating a safe space for diverse individuals: including teens and their families, adults, LGBTQ + individuals and clients of all backgrounds and identities who are facing challenges such as anxiety, depression, family conflicts, self-esteem issues, OCD, OCPD, and ADHD.
Your bravery in seeking help is commendable, and I'm honored to support you on this journey. Together, we'll navigate the complexities you face, uncovering insights along the way. You will be met here with compassion and support. I will walk alongside your journey with warmth and acceptance. My passion lies in working and being committed to creating a safe space for diverse individuals: including teens and their families, adults, LGBTQ + individuals and clients of all backgrounds and identities who are facing challenges such as anxiety, depression, family conflicts, self-esteem issues, OCD, OCPD, and ADHD.
(657) 317-7852 View (657) 317-7852
Photo of Sharon Barnes - Spare Counseling, Marriage & Family Therapist
Spare Counseling
Marriage & Family Therapist
Verified Verified
Anaheim, CA 92807
Our aim is to RESTORE HOPE and TRANSFORM LIVES to those seeking hope, healing and growth in addressing life challenges. Our goal is to cultivate emotional, physical, and spiritual healing that will allow clients to increase their ability to be in relationship with others. Our Marriage and Family Therapists and Registered Interns are available to serve you in many locations throughout Southern California. We offer a sliding scale for financially challenged persons. Please visit our website at www.SpareMinistries.org for more information.
Our aim is to RESTORE HOPE and TRANSFORM LIVES to those seeking hope, healing and growth in addressing life challenges. Our goal is to cultivate emotional, physical, and spiritual healing that will allow clients to increase their ability to be in relationship with others. Our Marriage and Family Therapists and Registered Interns are available to serve you in many locations throughout Southern California. We offer a sliding scale for financially challenged persons. Please visit our website at www.SpareMinistries.org for more information.
(714) 598-2295 View (714) 598-2295
Photo of Benedict Choi, LMFT, EMDR, EFIT, Marriage & Family Therapist
Benedict Choi
Marriage & Family Therapist, LMFT, EMDR, EFIT
Verified Verified
2 Endorsed
Anaheim, CA 92801
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
(714) 880-8775 View (714) 880-8775
Photo of Delhia Allen, LMFT, Marriage & Family Therapist
Delhia Allen
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92805
I'm Delhia. I am a licensed Marriage and Family Therapist who has been practicing for over 7 years. I help individuals examine behavior patterns that have maintained struggles within their lives. My approach is strengths-based, collaborative, and intersectional. I provide personalized and culturally relevant strategies to help you accomplish your goals. Please get in touch with me to explore what working together might look and feel like for you.
I'm Delhia. I am a licensed Marriage and Family Therapist who has been practicing for over 7 years. I help individuals examine behavior patterns that have maintained struggles within their lives. My approach is strengths-based, collaborative, and intersectional. I provide personalized and culturally relevant strategies to help you accomplish your goals. Please get in touch with me to explore what working together might look and feel like for you.
(714) 710-8105 View (714) 710-8105
Photo of Elaine Godoy, MA, LMFT, Marriage & Family Therapist
Elaine Godoy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92805  (Online Only)
Life is hard, finding a therapist shouldn’t be this challenging… you're finally ready to give this therapy thing a try so you can stop feeling stuck, unhappy and unable to live a fulfilling life. That’s where I come in. My experience allows me to understand the best ways to address each client’s needs in an effective manner. I am flexible in my approach and use collaboration as the basis of my therapy.
Life is hard, finding a therapist shouldn’t be this challenging… you're finally ready to give this therapy thing a try so you can stop feeling stuck, unhappy and unable to live a fulfilling life. That’s where I come in. My experience allows me to understand the best ways to address each client’s needs in an effective manner. I am flexible in my approach and use collaboration as the basis of my therapy.
(909) 245-2786 View (909) 245-2786
Photo of Varsha Panjabi, MS, LMFT, Marriage & Family Therapist
Varsha Panjabi
Marriage & Family Therapist, MS, LMFT
Verified Verified
Anaheim, CA 92805
Therapy can be an emotionally painful and difficult process, but also an empowering and rewarding investment towards emotional healing, interpersonal growth and healthy relationships. You have already started this journey by recognizing and asking for professional help. This shows courage, motivation and desire to change. Having a positive experience starts with a trusting connection with a therapist in a safe, neutral and supportive environment. In my practice, I focus on strengths and solutions to help clients gain insight about their current dysfunctional patterns and develop behavioral action plans to make positive changes.
Therapy can be an emotionally painful and difficult process, but also an empowering and rewarding investment towards emotional healing, interpersonal growth and healthy relationships. You have already started this journey by recognizing and asking for professional help. This shows courage, motivation and desire to change. Having a positive experience starts with a trusting connection with a therapist in a safe, neutral and supportive environment. In my practice, I focus on strengths and solutions to help clients gain insight about their current dysfunctional patterns and develop behavioral action plans to make positive changes.
(714) 790-9972 View (714) 790-9972
Photo of Liliana E. Llamas, LCSW, Clinical Social Work/Therapist
Liliana E. Llamas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anaheim, CA 92808  (Online Only)
Taking the step towards therapy is an act of courage and self-care, and I'm deeply honored to be part of your transformative journey towards personal growth. I am truly passionate about helping you discover inner peace and resilience to create a sense of belonging within yourself. Together, we will navigate the obstacles that may have made you experienced fear, loss, rejection, or feel like you weren't enough. With over fourteen years of experience, my specialization lies in supporting emerging generation and adults facing a range of challenges, including anxiety, depression, burnout, trauma, loss, or life adjustments.
Taking the step towards therapy is an act of courage and self-care, and I'm deeply honored to be part of your transformative journey towards personal growth. I am truly passionate about helping you discover inner peace and resilience to create a sense of belonging within yourself. Together, we will navigate the obstacles that may have made you experienced fear, loss, rejection, or feel like you weren't enough. With over fourteen years of experience, my specialization lies in supporting emerging generation and adults facing a range of challenges, including anxiety, depression, burnout, trauma, loss, or life adjustments.
(714) 426-6959 View (714) 426-6959
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How does your Therapist compare?

Number of Therapists in Anaheim, CA

500+

Average cost per session

$150

Therapists in Anaheim, CA who prioritize treating:

95% Anxiety
90% Depression
77% Self Esteem
75% Relationship Issues
75% Coping Skills
72% Stress
65% Grief

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
82% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH

How Therapists in Anaheim, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Anaheim?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.