EMDR Therapists in Altadena, CA

I cultivate a warm, nurturing presence so that my clients can feel firmly held and supported. My areas of focus include: managing anxiety, depression, stress-related conditions, life transitions, trans-generational trauma, cultural mistreatment, career/academic issues, parenting, co-parenting, authentic self expression, conscious relationship, transformation of life, relational trauma, body image issues. My work focuses on fostering in clients a mindful presence, attuned connection, conscious communication, and the sacred path of deep intimacy.

So many of us feel stuck while facing challenges within important relationships, career, or when questioning our identity and authenticity. My specialization lies in helping you decrease the influence of anxiety, stress, and depression in your daily life, which often stem from complex relationships and/or traumatic experiences. I'm here to provide the assistance you need on this journey. I'm fluent in both English and Spanish, and I'm deeply committed to inclusivity. My therapeutic approach is comprehensive, delving into the intricate connections between your thoughts, emotions, and body.

I help women get unstuck! Many women promise themselves they’ll do things differently from now on - but find themselves stuck in the same spot six months later. You don’t have to stay stuck or keep relying on unhealthy coping mechanisms to help you get through. Life’s too short to let your past keep disrupting your future. Choose yourself again. Stop feeling stuck. Live with confidence. In working with me you will become less reactive and triggered in your daily life; and feel more empowered and confident. Through our time together I will help you find happiness and peace, gain clarity, and get back on the right path for YOU.

Hello! I'm glad you're here. Many people feel stuck. Maybe you feel stuck in old patterns which you recognize are harmful, but cannot seem to shake. Maybe you are stuck feeling depressed, anxious, stressed. Maybe you keep finding yourself in unhealthy relationship patterns. There are so many reasons you may have found yourself on my page.

I specialize in working with clients affected by ADHD, neurodivergence, anxiety, procrastination, executive functioning difficulties, creative blocks, imposter syndrome, career & life transitions; C-PTSD, narcissistic & emotional abuse, codependency, people-pleasing, family & relationship issues, estrangement; and OCD (including Pure-O & R-OCD). While I enjoy working with clients from all fields, I'm most experienced in treating creative professionals and artists. As a creative, you may be building your career or considering a pivot. Regardless of where you are now, the unknowns of where you'll end up next can be anxiety-provoking.