Therapists in Aliso Viejo, CA
![Photo of Mahdis Bormand, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c5a33091-b0ff-44d1-9509-76cfbc6d6332/3/320x400.jpeg)
Mahdis Bormand
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
I specialize in individual therapy, focusing on helping you navigate personal and relational challenges. I will work on enhancing self-awareness, emotional management, and communication skills. Whether you're facing stress, relationship issues, or personal obstacles, our sessions are tailored to your unique needs. Together, we'll transform challenges into opportunities for growth, leading to a more balanced and fulfilling life. Let's embark on a journey towards positive change and improved well-being.
I specialize in individual therapy, focusing on helping you navigate personal and relational challenges. I will work on enhancing self-awareness, emotional management, and communication skills. Whether you're facing stress, relationship issues, or personal obstacles, our sessions are tailored to your unique needs. Together, we'll transform challenges into opportunities for growth, leading to a more balanced and fulfilling life. Let's embark on a journey towards positive change and improved well-being.
![Photo of Dr. Tal Leead, PsyD, Psychologist](https://photos.psychologytoday.com/50240392-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
![Photo of Tricia Righetti, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/15d11be2-ce46-4fa0-aab4-a8f4ca50a20f/1/320x400.jpeg)
My name is Tricia Righetti. I'm a Licensed Clinical Social Worker based in San Luis Obispo County, California, working with clients statewide via Telehealth. I work with adults specializing in substance use, trauma, anxiety, and depression using a strength-based approach. Currently, I am working with adults. Typically I see individuals struggling with depression, anxiety, relationship issues, and substance use issues. I have a deep understanding of childhood trauma as it relates to mental health/substance use.
My name is Tricia Righetti. I'm a Licensed Clinical Social Worker based in San Luis Obispo County, California, working with clients statewide via Telehealth. I work with adults specializing in substance use, trauma, anxiety, and depression using a strength-based approach. Currently, I am working with adults. Typically I see individuals struggling with depression, anxiety, relationship issues, and substance use issues. I have a deep understanding of childhood trauma as it relates to mental health/substance use.
![Photo of Alyssa Wertner, Intern, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/7ae466ba-8f0f-472a-8c95-9c4d17902d3f/1/320x400.jpeg)
I am currently a counseling student at Concordia University, Irvine studying Clinical Counseling. I practice under the direct supervision of Dr. Nelson de Ramirez, the fonder of OC Kids Therapy. I received my undergraduate degree in Elementary Education from Utah Valley University. Taught 2nd, 3rd, and 5th grade as well as high school students. Being a former school teacher has provided me with a wealth of insight into what kids struggle with today. I am passionate about working with kids to help them thrive!
I am currently a counseling student at Concordia University, Irvine studying Clinical Counseling. I practice under the direct supervision of Dr. Nelson de Ramirez, the fonder of OC Kids Therapy. I received my undergraduate degree in Elementary Education from Utah Valley University. Taught 2nd, 3rd, and 5th grade as well as high school students. Being a former school teacher has provided me with a wealth of insight into what kids struggle with today. I am passionate about working with kids to help them thrive!
![Photo of Asiyeh Zargaran, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5cc4943f-dba3-4993-8f5b-baeb33aaa1e6/2/320x400.jpeg)
Asiyeh Zargaran
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
![Photo of Maryann Samuel, PsyD, Psychologist](https://photos.psychologytoday.com/423b5016-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.
If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.
![Photo of S. Hultquist, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/d82b16a9-94b7-4638-aef2-c0057e3d705a/1/320x400.jpeg)
I’m deadly curious about what you want to say but can’t, who you want to be but won’t, and what would unfold out of you if we could together tend to the parts that are hard to bear— without judgment and without a goal for what comes next. There is a reason you have been bottling up precious parts of you. We will explore that reason, that need you had to hold yourself tightly inside. It is from this safer space that you will once again look at the long-hidden precious parts of you, and together we will see how you want to unfold from here. I'm a good fit for authenticity/identity/wounds/therapists/queer folks/over-thinkers/creatives.
I’m deadly curious about what you want to say but can’t, who you want to be but won’t, and what would unfold out of you if we could together tend to the parts that are hard to bear— without judgment and without a goal for what comes next. There is a reason you have been bottling up precious parts of you. We will explore that reason, that need you had to hold yourself tightly inside. It is from this safer space that you will once again look at the long-hidden precious parts of you, and together we will see how you want to unfold from here. I'm a good fit for authenticity/identity/wounds/therapists/queer folks/over-thinkers/creatives.
![Photo of Lisa Grinnell, MA, LPCC](https://photos.psychologytoday.com/9e66f0c1-fca2-48eb-a0dc-396164d13fe9/1/320x400.jpeg)
Lisa Grinnell
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
You have important goals to reach and want a life you can celebrate, but may be feeling stuck by anxiety, depression, loss, even trauma. I can work with you to help resolve negative feelings and circumstances you wish you could change but don’t know how.
You have important goals to reach and want a life you can celebrate, but may be feeling stuck by anxiety, depression, loss, even trauma. I can work with you to help resolve negative feelings and circumstances you wish you could change but don’t know how.
![Photo of Julia Hartman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe0590a4-a270-45e0-a77f-b13999264276/2/320x400.jpeg)
As a clinical social worker and life coach, I meet my clients where they are, and we work together to identify triggers, false narratives, and limiting beliefs that can hold you back and leave you feeling stuck. Using Cognitive Behavioral Therapy and mindfulness-based techniques, combined with the ability to identify barriers that prevent clients from evolving and reaching their goals, I’ve provided clients with the practical and transformational tools needed to create lasting change.
As a clinical social worker and life coach, I meet my clients where they are, and we work together to identify triggers, false narratives, and limiting beliefs that can hold you back and leave you feeling stuck. Using Cognitive Behavioral Therapy and mindfulness-based techniques, combined with the ability to identify barriers that prevent clients from evolving and reaching their goals, I’ve provided clients with the practical and transformational tools needed to create lasting change.
![Photo of Ariane Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed1ea633-9e0d-4350-afcf-12aa2d9628e1/2/320x400.jpeg)
Hi, my name is Ariane Willis-Smith, and I am a Licensed Clinical Social Worker (LCSW) operating out of San Diego, California and utilizing a telehealth platform. I work with a wide range of ages, from young adults to middle-aged, specializing in anxiety, stress, relationship and work difficulties utilizing Cognitive Behavioral Therapy and Solution Focused Therapy to help improve overall feeling and functioning. I work collaboratively with my clients to find solutions that are right for them and sustainable skills to improve overall functioning, self-care, communication, and mood.
Hi, my name is Ariane Willis-Smith, and I am a Licensed Clinical Social Worker (LCSW) operating out of San Diego, California and utilizing a telehealth platform. I work with a wide range of ages, from young adults to middle-aged, specializing in anxiety, stress, relationship and work difficulties utilizing Cognitive Behavioral Therapy and Solution Focused Therapy to help improve overall feeling and functioning. I work collaboratively with my clients to find solutions that are right for them and sustainable skills to improve overall functioning, self-care, communication, and mood.
![Photo of Dawn Nelson de Ramirez - Aliso Viejo Marriage Counseling, PsyD, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/400170fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aliso Viejo Marriage Counseling
Marriage & Family Therapist, PsyD, MS, LMFT
Verified Verified
Aliso Viejo, CA 92656
I specialize in providing couples with the tools to navigate the "growing pains" of marriage. Whether it is communication issues, high conflict, being caught in a negative cycle or infidelity, I am here to help. I provide you with the tools to create a better, stronger and a more fun marriage! I am solution focuses and goal driven, giving you the results you need now not over years of therapy. Traditional couples counseling focuses way too much on re-hashing conflict, and not enough on the tools to navigate conflict.
I specialize in providing couples with the tools to navigate the "growing pains" of marriage. Whether it is communication issues, high conflict, being caught in a negative cycle or infidelity, I am here to help. I provide you with the tools to create a better, stronger and a more fun marriage! I am solution focuses and goal driven, giving you the results you need now not over years of therapy. Traditional couples counseling focuses way too much on re-hashing conflict, and not enough on the tools to navigate conflict.
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![Photo of Edgar Shahnazari, MS, LEP](https://photos.psychologytoday.com/f1fe7c44-7242-47e2-9110-86f2ed227008/2/320x400.jpeg)
Are you a parent seeking to gain more information about your child or adolescent’s learning strengths and areas of need? Do you suspect your child to have a learning disability or struggles with planning, organization, and time management? Are you an adult who is attending college and having a hard time focusing during tests, recalling information, and paying attention in class? If so, I could be of great help! My name is Edgar Shahnazari and I am a Licensed Educational Psychologist who has been practicing as a School Psychologist for the last 11 years.
Are you a parent seeking to gain more information about your child or adolescent’s learning strengths and areas of need? Do you suspect your child to have a learning disability or struggles with planning, organization, and time management? Are you an adult who is attending college and having a hard time focusing during tests, recalling information, and paying attention in class? If so, I could be of great help! My name is Edgar Shahnazari and I am a Licensed Educational Psychologist who has been practicing as a School Psychologist for the last 11 years.
![Photo of Sofia Alonso - Terapia en Español , LMFT, APCC, Marriage & Family Therapist](https://photos.psychologytoday.com/048f24c2-6343-4269-bcc6-3730b6e710f5/1/320x400.png)
Terapia en Español
Marriage & Family Therapist, LMFT, APCC
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
Hola, Mi nombre es Sofía Alonso, LMFT y APCC. He trabajado con niños, adolescentes, familias, parejas e individuos en diferentes entornos y países. Amo mi trabajo y me comprometo con todos mis pacientes en su proceso terapéutico, estoy ahí cuando más me necesitan. Quiero que experimente cómo la terapia le ayuda a mejorar y alcanzar sus metas. Tengo formación en diferentes áreas donde podrá elegir y decidir qué es lo mejor para usted, ya que usted es el experto en su vida donde la terapia le ayudará a identificar y aclarar situaciones que puedan interrumpir o perturbar su rutina diaria.
Hola, Mi nombre es Sofía Alonso, LMFT y APCC. He trabajado con niños, adolescentes, familias, parejas e individuos en diferentes entornos y países. Amo mi trabajo y me comprometo con todos mis pacientes en su proceso terapéutico, estoy ahí cuando más me necesitan. Quiero que experimente cómo la terapia le ayuda a mejorar y alcanzar sus metas. Tengo formación en diferentes áreas donde podrá elegir y decidir qué es lo mejor para usted, ya que usted es el experto en su vida donde la terapia le ayudará a identificar y aclarar situaciones que puedan interrumpir o perturbar su rutina diaria.
![Photo of Dr. Ryan Chadderton, PsyD, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/07445ef6-d297-47be-9f28-2a8caa0233ef/4/320x400.jpeg)
Dr. Ryan Chadderton
Marriage & Family Therapist Associate, PsyD
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
Frederick Douglass once noted that progress often arises from struggle. It's not merely the existence of challenges, but how we navigate them, that molds our journey forward. Do you ever feel stuck, facing persistent obstacles in life's various domains? Moments of anger, frustration, or hopelessness may arise, perceived as unwelcome aspects you'd rather conceal. But remember, you're not alone. These struggles are integral to your journey, and seeking support is the first step towards growth.
Frederick Douglass once noted that progress often arises from struggle. It's not merely the existence of challenges, but how we navigate them, that molds our journey forward. Do you ever feel stuck, facing persistent obstacles in life's various domains? Moments of anger, frustration, or hopelessness may arise, perceived as unwelcome aspects you'd rather conceal. But remember, you're not alone. These struggles are integral to your journey, and seeking support is the first step towards growth.
![Photo of Alyssa Label, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6e50e835-fdfe-48d5-9812-2c8e5834bf29/1/320x400.jpeg)
Hello! My name is Alyssa Label and I’m a board-certified Marriage and Family Therapist. I have been practicing psychotherapy for over 16 years. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings. I specialize in grief, depression, women's health, neurodivergence, trauma, & stress management. I am trained in inclusive, Feminist, LGBTQIA, and trauma-informed care. I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. Starting therapy can feel intimidating and vulnerable.
Hello! My name is Alyssa Label and I’m a board-certified Marriage and Family Therapist. I have been practicing psychotherapy for over 16 years. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings. I specialize in grief, depression, women's health, neurodivergence, trauma, & stress management. I am trained in inclusive, Feminist, LGBTQIA, and trauma-informed care. I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. Starting therapy can feel intimidating and vulnerable.
![Photo of Jeanne Spence, MS, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/69601b9d-9011-48ce-9a20-39f426e80c47/1/320x400.jpeg)
Jeanne Spence
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
Are you struggling with school, work or relationships? Is it hard to communicate with family, friends or coworkers? Do you feel emotionally exhausted, overwhelmed or frustrated about everyday situations? All of this can have a major impact on your life: anxiety, depression and lack of self-care. I work with adolescents, adults and the military so that you feel heard, validated, and have the opportunity to learn new tools to help you thrive.
Are you struggling with school, work or relationships? Is it hard to communicate with family, friends or coworkers? Do you feel emotionally exhausted, overwhelmed or frustrated about everyday situations? All of this can have a major impact on your life: anxiety, depression and lack of self-care. I work with adolescents, adults and the military so that you feel heard, validated, and have the opportunity to learn new tools to help you thrive.
![Photo of Dr. Daryl Sparks, PsyD, RYT, Psychologist](https://photos.psychologytoday.com/5092a305-85c9-42f4-ab80-50154a9a46f2/1/320x400.jpeg)
I see each of my clients as far more complex and resilient than a diagnosis can define. I believe that a person experiencing disorienting life events can benefit from a therapist knowledgeable about the intense and chronic nature of their symptoms. I have many years of experience providing therapy targeted at relieving emotional overwhelm and preventing mental and physical exhaustion.
I see each of my clients as far more complex and resilient than a diagnosis can define. I believe that a person experiencing disorienting life events can benefit from a therapist knowledgeable about the intense and chronic nature of their symptoms. I have many years of experience providing therapy targeted at relieving emotional overwhelm and preventing mental and physical exhaustion.
![Photo of Sharon Marie Dobbs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f35615f5-4e23-4d2c-afaa-c519e0f09730/1/320x400.png)
Sharon Marie Dobbs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656 (Online Only)
Life can throw us into a whirlwind. May it be a life event you are adjusting to, the intrusiveness of a past or current trauma or that still small voice inside that tells you something’s just not right, such experiences and our responses to them are unique to us. My role as a therapist is to help you get connected with yourself and with what matters most in your life. We join together as a team to explore your life from a birds eye view to identify and work through barriers that might be holding you back from what you want most.
Life can throw us into a whirlwind. May it be a life event you are adjusting to, the intrusiveness of a past or current trauma or that still small voice inside that tells you something’s just not right, such experiences and our responses to them are unique to us. My role as a therapist is to help you get connected with yourself and with what matters most in your life. We join together as a team to explore your life from a birds eye view to identify and work through barriers that might be holding you back from what you want most.
![Photo of Dawn Nelson De Ramirez - OC Kids Therapy, PsyD, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d4c480f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
OC Kids Therapy was created out of the need for brief solution focused treatment for children and their families. With counseling and coaching we help children, teens and their families gain the tools to deal with many of the common issues kids experience such as: Anxiety, depression, self harm and lack of motivation. Often, typical "teen" and "child" issues such as acting out, parent child conflict, academic issues and social difficulties can be addressed within as little as 5 sessions.
OC Kids Therapy was created out of the need for brief solution focused treatment for children and their families. With counseling and coaching we help children, teens and their families gain the tools to deal with many of the common issues kids experience such as: Anxiety, depression, self harm and lack of motivation. Often, typical "teen" and "child" issues such as acting out, parent child conflict, academic issues and social difficulties can be addressed within as little as 5 sessions.
![Photo of Brian Olsen, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f41723cf-2611-4108-a361-97a929aae556/3/320x400.jpeg)
Brian Olsen
Marriage & Family Therapist, MS, MFT
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
If you're in the midst of a crisis, feeling overwhelmed, or stuck in the same pattern of hurts, habits, and hang ups - I can help. Change is possible. There is hope. You don't have to go through it alone not knowing what to do. In my practice I see couples, individuals, and teens. I help couples improve communication and end old patterns of disappointment, criticism, and withdrawal. I meet with men and women and work though a variety of issues especially: anxiety, hopelessness, stress, grief and loss, addictions, and conflict.
If you're in the midst of a crisis, feeling overwhelmed, or stuck in the same pattern of hurts, habits, and hang ups - I can help. Change is possible. There is hope. You don't have to go through it alone not knowing what to do. In my practice I see couples, individuals, and teens. I help couples improve communication and end old patterns of disappointment, criticism, and withdrawal. I meet with men and women and work though a variety of issues especially: anxiety, hopelessness, stress, grief and loss, addictions, and conflict.
See more therapy options for Aliso Viejo
How does your Therapist compare?
Number of Therapists in Aliso Viejo, CA
100+
Average cost per session
$175
Therapists in Aliso Viejo, CA who prioritize treating:
92% | Anxiety |
88% | Depression |
82% | Relationship Issues |
77% | Self Esteem |
72% | Coping Skills |
66% | Family Conflict |
64% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
66% | Aetna |
58% | Cigna and Evernorth |
57% | UnitedHealthcare UHC | UBH |
How Therapists in Aliso Viejo, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Aliso Viejo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.