Sleep or Insomnia Therapists in Aliso Viejo, CA
![Photo of Christopher Hawkey, PhD, Psychologist](https://photos.psychologytoday.com/80e91f50-6842-426f-b5ec-1038f3582397/3/320x400.jpeg)
Welcome! Many people who find their way to my profile are in search of relief. Some are seeking peace in a life dominated by big and difficult-to-control emotions. Others hope to free themselves from a seemingly never-ending battle with sadness or worry thoughts. Some just want to sleep or learn to live without the weight of past traumatic events. Regardless of the specific reason for your visit here, you are undoubtedly on a path to reduce your suffering and maximize your fulfillment in this one precious life.
Welcome! Many people who find their way to my profile are in search of relief. Some are seeking peace in a life dominated by big and difficult-to-control emotions. Others hope to free themselves from a seemingly never-ending battle with sadness or worry thoughts. Some just want to sleep or learn to live without the weight of past traumatic events. Regardless of the specific reason for your visit here, you are undoubtedly on a path to reduce your suffering and maximize your fulfillment in this one precious life.
![Photo of Samira Vafadar, PsyD, Psychologist](https://photos.psychologytoday.com/8391bd29-28b4-4eac-94e7-d4ac695db3d7/1/320x400.png)
Would you like a full assessment including psychological testing? Perhaps for ADHD? Is stress or anxiety impacting your sleep, work, health & your relationships? Perhaps you're wondering if it's ever going to get better. You may fear that you are "going crazy." You've tried to do it on your own with different coping skills but it does not seem to work. You are not alone! Anxiety and depression is a brain disease and it is quite common, but there is hope! There are many successful and evidence-based ways I can help you experience a sense of peace and get back to doing the things you want to do!
Would you like a full assessment including psychological testing? Perhaps for ADHD? Is stress or anxiety impacting your sleep, work, health & your relationships? Perhaps you're wondering if it's ever going to get better. You may fear that you are "going crazy." You've tried to do it on your own with different coping skills but it does not seem to work. You are not alone! Anxiety and depression is a brain disease and it is quite common, but there is hope! There are many successful and evidence-based ways I can help you experience a sense of peace and get back to doing the things you want to do!
![Photo of Ilana S Wasserman, LMFT, LEP, CMT, VMP, Marriage & Family Therapist](https://photos.psychologytoday.com/f1cbf2a9-3212-466b-9084-f208f67865f9/2/320x400.jpeg)
Ilana S Wasserman
Marriage & Family Therapist, LMFT, LEP, CMT, VMP
Verified Verified
Aliso Viejo, CA 92656
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, to discover the origins of your issues.
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, to discover the origins of your issues.
![Photo of Dr. Tal Leead, PsyD, Psychologist](https://photos.psychologytoday.com/50240392-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
![Photo of Stephen Michael Guidi, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c4bf875-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life sometimes throws us a curve ball. Daily life struggles and stress that we have normally handled with relative ease can suddenly seem overwhelming. Too much stress and the inability to handle it properly can begin to undermine our potential to enjoy our work and to care for ourselves and others. Finances, parenting, relationships, school, care taking, health concerns, and loss can be stressful aspects of life. When we begin to internalize these external stressors it can lead to depression, anxiety, anger, addiction, poor health, phsysical/emotional exhaustion and relationship problems.
Life sometimes throws us a curve ball. Daily life struggles and stress that we have normally handled with relative ease can suddenly seem overwhelming. Too much stress and the inability to handle it properly can begin to undermine our potential to enjoy our work and to care for ourselves and others. Finances, parenting, relationships, school, care taking, health concerns, and loss can be stressful aspects of life. When we begin to internalize these external stressors it can lead to depression, anxiety, anger, addiction, poor health, phsysical/emotional exhaustion and relationship problems.
![Photo of Maryann Samuel, PsyD, Psychologist](https://photos.psychologytoday.com/423b5016-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.
If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.
![Photo of KrisTina Brosius-Rodriguez, PsyD, Psychologist](https://photos.psychologytoday.com/54159e4f-96aa-447d-a9df-3617a4a701ff/3/320x400.jpeg)
KrisTina Brosius-Rodriguez
Psychologist, PsyD
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656 (Online Only)
I have been helping patients deal with depression, anxiety, ADHD, trauma, infertility, grief, and adjustment issues for 30 years. I really enjoy seeing a patient improve their coping skills and thereby improve their life. Most of my new patients say that I put them at ease and they are very comfortable with me.
I have been helping patients deal with depression, anxiety, ADHD, trauma, infertility, grief, and adjustment issues for 30 years. I really enjoy seeing a patient improve their coping skills and thereby improve their life. Most of my new patients say that I put them at ease and they are very comfortable with me.
![Photo of Brian Thompson, CATC-IV, CHT, CCA, CI, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/427d2b2c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brian Thompson
Marriage & Family Therapist, CATC-IV, CHT, CCA, CI, LMFT
Verified Verified
Aliso Viejo, CA 92656
I am looking for clients that are ready to get to work and make lasting change possible in their lives. My style is centered on creating a direct partnership with my clients in order to make change happen rather than continue to sit in the problem. I am very well versed in working with all aspects of addiction, anxiety, depression, life changes, sexual abuse, trauma & PTSD, and day to day living concerns, to name a few, for all individuals, couples & families.
I am looking for clients that are ready to get to work and make lasting change possible in their lives. My style is centered on creating a direct partnership with my clients in order to make change happen rather than continue to sit in the problem. I am very well versed in working with all aspects of addiction, anxiety, depression, life changes, sexual abuse, trauma & PTSD, and day to day living concerns, to name a few, for all individuals, couples & families.
![Photo of Haley Dwelley (Figueroa), MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e8ef8abe-dfec-4bec-aade-1ba7d8e6b2cf/2/320x400.jpeg)
Haley Dwelley (Figueroa)
Marriage & Family Therapist, MA, LMFT
Verified Verified
Aliso Viejo, CA 92656
As a therapist and brain health coach, I work with individuals, couples and families to help guide and support the process of change, growth and overall wellbeing. I have 17 years of experience working with youth and parents in a variety of settings, over 14 years of experience supporting individuals in their health and wellness goals, and nine years of experience working at the Amen Clinics in Orange County providing therapy, coaching, and brain health assessment and education. I have facilitated groups for brain health optimization, anxiety and depression, Love and Logic Parenting, Creating Brain Healthy Families, and weight loss.
As a therapist and brain health coach, I work with individuals, couples and families to help guide and support the process of change, growth and overall wellbeing. I have 17 years of experience working with youth and parents in a variety of settings, over 14 years of experience supporting individuals in their health and wellness goals, and nine years of experience working at the Amen Clinics in Orange County providing therapy, coaching, and brain health assessment and education. I have facilitated groups for brain health optimization, anxiety and depression, Love and Logic Parenting, Creating Brain Healthy Families, and weight loss.
![Photo of David Adams, MDiv, PsyD, LPCC, BCBA-D, Psychologist](https://photos.psychologytoday.com/3e871d81-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David Adams
Psychologist, MDiv, PsyD, LPCC, BCBA-D
Verified Verified
2 Endorsed
Aliso Viejo, CA 92656
Hi- I look forward to meeting you! I am a licensed psychologist and work with children and adults. For adults, I specialize in life coaching, depression, and anxiety related issues. For children, I specialize in behavior disorders, autism, ADHD, PTSD, and depression. I also provide Christian-based counseling. I also provide psychological testing for ADHD and autism.
Hi- I look forward to meeting you! I am a licensed psychologist and work with children and adults. For adults, I specialize in life coaching, depression, and anxiety related issues. For children, I specialize in behavior disorders, autism, ADHD, PTSD, and depression. I also provide Christian-based counseling. I also provide psychological testing for ADHD and autism.
![Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist](https://photos.psychologytoday.com/e6d5fb07-5008-46d1-a04f-d150d1f9b8c8/2/320x400.jpeg)
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
![Photo of Lily Noble - Lily Noble. Life Harmony Therapy & Coaching, , MFT](https://photos.psychologytoday.com/c94cbcc6-4ac4-4d64-932c-a6561bb080cd/1/320x400.png)
MFT, Marriage & family Therapist. Certified Divorce Coach. Yoga, meditation, and Ayurveda teacher. Laughter yoga instructor. Life Coach “Happiness is when what you think, what you say, and what you do are in harmony.”- Mahatma Gandhi . Let me guide you through your life to create this harmony for you. In my work with clients, I create a nonjudgmental, comfortable space where people can feel safe, heard, and understood. As a "Divorce Coach" I support you with co- parenting to have effective communication with your spouse and prevent traumatizing your children during the divorce process.
MFT, Marriage & family Therapist. Certified Divorce Coach. Yoga, meditation, and Ayurveda teacher. Laughter yoga instructor. Life Coach “Happiness is when what you think, what you say, and what you do are in harmony.”- Mahatma Gandhi . Let me guide you through your life to create this harmony for you. In my work with clients, I create a nonjudgmental, comfortable space where people can feel safe, heard, and understood. As a "Divorce Coach" I support you with co- parenting to have effective communication with your spouse and prevent traumatizing your children during the divorce process.
![Photo of Jerry Weichman - The Weichman Clinic, PhD, Psychologist](https://photos.psychologytoday.com/3f206261-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
It's tough being a parent today. Do you have a kid or teen who is struggling? Does your family need answers about your child's state of mind or are looking for actual tools to help heal your family dynamic? Our mission is simple: The Weichman Clinic provides comprehensive mental health services, evaluations, diagnosis and collaborative treatment. And we do it all in one place with a special focus on the unique physiological and psychological needs of children and adolescents.The Weichman Clinic at Hoag Hospital's Neurosciences Institute provides unparalleled access to doctors and therapists who exclusively specialize in children and adolescents. Its multi-disciplinary team of professionals treats a variety of issues such as childhood or teenage developmental issues and complex mental health concerns. Each team member bring in-depth understanding of the unique needs of young people as well as a commitment to helping them gain insight into themselves so they can grow and thrive as adults.
It's tough being a parent today. Do you have a kid or teen who is struggling? Does your family need answers about your child's state of mind or are looking for actual tools to help heal your family dynamic? Our mission is simple: The Weichman Clinic provides comprehensive mental health services, evaluations, diagnosis and collaborative treatment. And we do it all in one place with a special focus on the unique physiological and psychological needs of children and adolescents.The Weichman Clinic at Hoag Hospital's Neurosciences Institute provides unparalleled access to doctors and therapists who exclusively specialize in children and adolescents. Its multi-disciplinary team of professionals treats a variety of issues such as childhood or teenage developmental issues and complex mental health concerns. Each team member bring in-depth understanding of the unique needs of young people as well as a commitment to helping them gain insight into themselves so they can grow and thrive as adults.
![Photo of Alia Harlan Kaneaiakala, MA, LMFT, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/a35bb0ae-3d4d-4099-ac5c-9213fafde6c2/2/320x400.jpeg)
Alia Harlan Kaneaiakala
Marriage & Family Therapist, MA, LMFT, PsyD
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
I am an Attachment based therapist well versed with severe levels of trauma, anxiety and depression due to family systems, addiction, adoption or other struggles. I have over 20 years experience as a dancer and dance studio owner from which I draw upon for a creative, integrative approach in therapy that helps my understanding of my clients. I believe in exploring all avenues and taking innovative approaches in therapy to aid the client in healing and personal growth.
I am an Attachment based therapist well versed with severe levels of trauma, anxiety and depression due to family systems, addiction, adoption or other struggles. I have over 20 years experience as a dancer and dance studio owner from which I draw upon for a creative, integrative approach in therapy that helps my understanding of my clients. I believe in exploring all avenues and taking innovative approaches in therapy to aid the client in healing and personal growth.
![Photo of Danielle Reddel, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/463a47e9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Danielle Reddel
Marriage & Family Therapist, MS, LMFT
Verified Verified
Aliso Viejo, CA 92653
Not accepting new clients
Starting therapy is an important step to taking care of you. Whether you are feeling depressed, anxious, confused about your next step in life, or having relationship problems, talking with a therapist can help provide you with a clearer perspective of challenging situations and relationships. Finding a therapist you can relate to and feel comfortable with is very important for therapy to be successful. That's why I'm available to consult with you by phone or email as you look for a therapist to work with.
Starting therapy is an important step to taking care of you. Whether you are feeling depressed, anxious, confused about your next step in life, or having relationship problems, talking with a therapist can help provide you with a clearer perspective of challenging situations and relationships. Finding a therapist you can relate to and feel comfortable with is very important for therapy to be successful. That's why I'm available to consult with you by phone or email as you look for a therapist to work with.
More Therapists Nearby
![Photo of Bruce R Fredenburg, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fc738f9b-6333-4531-9bb2-3d96c38ad674/3/320x400.jpeg)
and insomnia.
In my early twenties, I worked as a volunteer counselor in a Free Clinic. There I learned that when someone has suffered emotional trauma they need gentleness and kindness before anything else. From those experiences and more I decided that my professional mission is to act as a change agent and a peacemaker. To accomplish this I have extensive training in treating anxiety, trauma, depression, post traumatic stress, and addictions. I also taught at the college level. For more than 25 years I have studied and taken specialized training in the intersection of psychology, spirituality and holistic approaches to mental health.
and insomnia.
In my early twenties, I worked as a volunteer counselor in a Free Clinic. There I learned that when someone has suffered emotional trauma they need gentleness and kindness before anything else. From those experiences and more I decided that my professional mission is to act as a change agent and a peacemaker. To accomplish this I have extensive training in treating anxiety, trauma, depression, post traumatic stress, and addictions. I also taught at the college level. For more than 25 years I have studied and taken specialized training in the intersection of psychology, spirituality and holistic approaches to mental health.
![Photo of Stefanie Zargarbashi, LCSW](https://photos.psychologytoday.com/85564058-dfce-4d2f-8c29-10eae626c988/1/320x400.png)
Welcome! Are you finding your feelings overwhelmed with different emotions and feeling the physical symptoms of stress? Are you having difficulties controlling your worries and having sleep disturbances? Are the feelings currently impacting how you feel about yourself and your relationship and everyday life? Are you ready to start working on yourself and making impactful changes to improve your life? Is your goal to be able to learn how to manage your emotions, regain strength within, and live a more fuller life? You have taken the first step in your journey to healing and happiness.
Welcome! Are you finding your feelings overwhelmed with different emotions and feeling the physical symptoms of stress? Are you having difficulties controlling your worries and having sleep disturbances? Are the feelings currently impacting how you feel about yourself and your relationship and everyday life? Are you ready to start working on yourself and making impactful changes to improve your life? Is your goal to be able to learn how to manage your emotions, regain strength within, and live a more fuller life? You have taken the first step in your journey to healing and happiness.
![Photo of Nikki Patel, PhD, Psychologist](https://photos.psychologytoday.com/fe676b60-bbeb-4515-8805-72f6c9bd406b/7/320x400.jpeg)
Nikki Patel
Psychologist, PhD
Verified Verified
1 Endorsed
Irvine, CA 92618 (Online Only)
Waitlist for new clients
Specifically, I have been trained in mindfulness-based interventions and numerous Cognitive Behavioral Therapies and work with individuals experiencing depression, anxiety, grief/loss, chronic stress, and numerous health-related behaviors/issues (smoking cessation, sleep issues, weight management, and chronic pain).
Whether it's life stressors or a specific health-related goal, what you're experiencing is a profound chapter in your life. I understand that everyone's journey to well-being is their own, and I am committed to accompanying you on that path, providing expertise and individualized evidence-based care. Together we will navigate these passages with curiosity, openness, and of course with a bit of humor.
Specifically, I have been trained in mindfulness-based interventions and numerous Cognitive Behavioral Therapies and work with individuals experiencing depression, anxiety, grief/loss, chronic stress, and numerous health-related behaviors/issues (smoking cessation, sleep issues, weight management, and chronic pain).
Whether it's life stressors or a specific health-related goal, what you're experiencing is a profound chapter in your life. I understand that everyone's journey to well-being is their own, and I am committed to accompanying you on that path, providing expertise and individualized evidence-based care. Together we will navigate these passages with curiosity, openness, and of course with a bit of humor.
![Photo of Clare Albright, PsyD, Psychologist](https://photos.psychologytoday.com/48be9078-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Scheduling sessions: My openings are mid morning around 10:30 am......................Are you struggling with anxiety? ........Let's get to work with a practical approach and focus on becoming calm and relaxed again. ......Life is too short to take the journey in a nervous state. .....I am an EMDR provider and a Brain Spotting provider. I enjoy making guided meditation recordings that zero in on my clients' personal life challenges (3 min recordings). It's time to take some deep breaths and ground yourself. ..........Are you are stuggling with depression, insomnia, ADHD, divorce, family problems, sexual abuse, religious abuse....
Scheduling sessions: My openings are mid morning around 10:30 am......................Are you struggling with anxiety? ........Let's get to work with a practical approach and focus on becoming calm and relaxed again. ......Life is too short to take the journey in a nervous state. .....I am an EMDR provider and a Brain Spotting provider. I enjoy making guided meditation recordings that zero in on my clients' personal life challenges (3 min recordings). It's time to take some deep breaths and ground yourself. ..........Are you are stuggling with depression, insomnia, ADHD, divorce, family problems, sexual abuse, religious abuse....
![Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/7ff00242-c4cc-491c-8ff6-a4bd63c04a2e/2/320x400.jpeg)
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Lake Forest, CA 92630
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
See more therapy options for Aliso Viejo
Nearby Sleep or Insomnia Therapists Searches for Aliso Viejo
- Corona Del Mar
- Irvine
- Ladera Ranch
- Laguna Beach
- Laguna Hills
- Laguna Niguel
- Lake Forest
- Mission Viejo
- Newport Beach
- Newport Coast
- San Juan Capistrano
- Tustin
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.