Teletherapy for Aliso Viejo, CA
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
Samira Soroory
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Aliso Viejo, CA 92656 (Online Only)
Are you feeling overwhelmed with your thoughts? Are you letting your fears get in the way of living a life you want? Anxiety can feel overwhelming - but there are ways to manage it! I want to help turn the volume down on your anxiety and intrusive thoughts so that you can live the life you want. I like to use a combination of Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Mindfulness to help reduce and manage your anxiety. I am now currently accepting new clients via tele-health!
Are you feeling overwhelmed with your thoughts? Are you letting your fears get in the way of living a life you want? Anxiety can feel overwhelming - but there are ways to manage it! I want to help turn the volume down on your anxiety and intrusive thoughts so that you can live the life you want. I like to use a combination of Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Mindfulness to help reduce and manage your anxiety. I am now currently accepting new clients via tele-health!
Maryam Afshari
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656 (Online Only)
Your main goal, regardless of the challenges you face, is to find solutions. Whether it's addiction, depression, relationship difficulties, or any other obstacles, you desire a caring and attentive person who will support you, listen to you, and guide you as a coach on your path to resolution.
Your main goal, regardless of the challenges you face, is to find solutions. Whether it's addiction, depression, relationship difficulties, or any other obstacles, you desire a caring and attentive person who will support you, listen to you, and guide you as a coach on your path to resolution.
I see each of my clients as far more complex and resilient than a diagnosis can define. I believe that a person experiencing disorienting life events can benefit from a therapist knowledgeable about the intense and chronic nature of their symptoms. I have many years of experience providing therapy targeted at relieving emotional overwhelm and preventing mental and physical exhaustion.
I see each of my clients as far more complex and resilient than a diagnosis can define. I believe that a person experiencing disorienting life events can benefit from a therapist knowledgeable about the intense and chronic nature of their symptoms. I have many years of experience providing therapy targeted at relieving emotional overwhelm and preventing mental and physical exhaustion.
Dr. Ryan Chadderton
Marriage & Family Therapist Associate, PsyD
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
Frederick Douglass once noted that progress often arises from struggle. It's not merely the existence of challenges, but how we navigate them, that molds our journey forward. Do you ever feel stuck, facing persistent obstacles in life's various domains? Moments of anger, frustration, or hopelessness may arise, perceived as unwelcome aspects you'd rather conceal. But remember, you're not alone. These struggles are integral to your journey, and seeking support is the first step towards growth.
Frederick Douglass once noted that progress often arises from struggle. It's not merely the existence of challenges, but how we navigate them, that molds our journey forward. Do you ever feel stuck, facing persistent obstacles in life's various domains? Moments of anger, frustration, or hopelessness may arise, perceived as unwelcome aspects you'd rather conceal. But remember, you're not alone. These struggles are integral to your journey, and seeking support is the first step towards growth.
Melissa Wright
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656 (Online Only)
I am a Licensed Marriage & Family Therapist providing individual, couples, and/or group therapy. I maintain specialties in maternal mental health, trauma, and OCD. My specialty modalities include: EMDR and ERP. I maintain a private practice in Aliso Viejo, CA. I have served as clinical director and a primary therapist for various treatment programs in Southern California specializing in addiction, eating disorders, and mental illness.
I am a Licensed Marriage & Family Therapist providing individual, couples, and/or group therapy. I maintain specialties in maternal mental health, trauma, and OCD. My specialty modalities include: EMDR and ERP. I maintain a private practice in Aliso Viejo, CA. I have served as clinical director and a primary therapist for various treatment programs in Southern California specializing in addiction, eating disorders, and mental illness.
I’m deadly curious about what you want to say but can’t, who you want to be but won’t, and what would unfold out of you if we could together tend to the parts that are hard to bear— without judgment and without a goal for what comes next. There is a reason you have been bottling up precious parts of you. We will explore that reason, that need you had to hold yourself tightly inside. It is from this safer space that you will once again look at the long-hidden precious parts of you, and together we will see how you want to unfold from here. I'm a good fit for authenticity/identity/wounds/therapists/queer folks/over-thinkers/creatives.
I’m deadly curious about what you want to say but can’t, who you want to be but won’t, and what would unfold out of you if we could together tend to the parts that are hard to bear— without judgment and without a goal for what comes next. There is a reason you have been bottling up precious parts of you. We will explore that reason, that need you had to hold yourself tightly inside. It is from this safer space that you will once again look at the long-hidden precious parts of you, and together we will see how you want to unfold from here. I'm a good fit for authenticity/identity/wounds/therapists/queer folks/over-thinkers/creatives.
If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.
If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.
Ilana S Wasserman
Marriage & Family Therapist, LMFT, LEP, CMT, VMP
Verified Verified
Aliso Viejo, CA 92656
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, to discover the origins of your issues.
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, to discover the origins of your issues.
There's no rewind button in life, but it offers you the chance to create a different ending from where you stand today. It takes courage to acknowledge that where you are right now isn't where you want to be. It's an act of bravery to face the obstacles and challenges that may have held you back, whether they're related to your personal life, career, or societal pressures. But remember this: within you lies the strength to persevere, to rise above adversity, and to shape your destiny. With each step you take, no matter how small, you're forging a path towards a brighter and more fulfilling future. Embrace your inner resilience!
There's no rewind button in life, but it offers you the chance to create a different ending from where you stand today. It takes courage to acknowledge that where you are right now isn't where you want to be. It's an act of bravery to face the obstacles and challenges that may have held you back, whether they're related to your personal life, career, or societal pressures. But remember this: within you lies the strength to persevere, to rise above adversity, and to shape your destiny. With each step you take, no matter how small, you're forging a path towards a brighter and more fulfilling future. Embrace your inner resilience!
Do you feel like there's a piece of you that's foggy? Is there a feeling so destructibly comforting that it's hard to pull away? Do you ever feel like wallpaper in a crowded room? Do the screams from your dreams keep you up at night, follow you in the morning, and sing off key during the day? Is life confusing, weird, and just too painful? Let's talk about it. Scream about it. Write about it. Cry about it. Hug plushies while we laugh about it. Whatever it is that you need in order to experience that release. My philosophy is that each and every human being has a unique and powerful story to tell. Lets hear your next chapter.
Do you feel like there's a piece of you that's foggy? Is there a feeling so destructibly comforting that it's hard to pull away? Do you ever feel like wallpaper in a crowded room? Do the screams from your dreams keep you up at night, follow you in the morning, and sing off key during the day? Is life confusing, weird, and just too painful? Let's talk about it. Scream about it. Write about it. Cry about it. Hug plushies while we laugh about it. Whatever it is that you need in order to experience that release. My philosophy is that each and every human being has a unique and powerful story to tell. Lets hear your next chapter.
Terapia en Español
Marriage & Family Therapist, LMFT, APCC
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
Hola, Mi nombre es Sofía Alonso, LMFT y APCC. He trabajado con niños, adolescentes, familias, parejas e individuos en diferentes entornos y países. Amo mi trabajo y me comprometo con todos mis pacientes en su proceso terapéutico, estoy ahí cuando más me necesitan. Quiero que experimente cómo la terapia le ayuda a mejorar y alcanzar sus metas. Tengo formación en diferentes áreas donde podrá elegir y decidir qué es lo mejor para usted, ya que usted es el experto en su vida donde la terapia le ayudará a identificar y aclarar situaciones que puedan interrumpir o perturbar su rutina diaria.
Hola, Mi nombre es Sofía Alonso, LMFT y APCC. He trabajado con niños, adolescentes, familias, parejas e individuos en diferentes entornos y países. Amo mi trabajo y me comprometo con todos mis pacientes en su proceso terapéutico, estoy ahí cuando más me necesitan. Quiero que experimente cómo la terapia le ayuda a mejorar y alcanzar sus metas. Tengo formación en diferentes áreas donde podrá elegir y decidir qué es lo mejor para usted, ya que usted es el experto en su vida donde la terapia le ayudará a identificar y aclarar situaciones que puedan interrumpir o perturbar su rutina diaria.
Valerie Armstrong is a California Licensed Marriage and Family Therapist (LMFT 46903), with over two decades of experience working with children, adults and families. Valerie has extensive experience in treating child abuse/neglect and trauma. She is skilled in providing Cognitive Behavioral Therapy and Trauma-Informed care. Valerie has directed state-funded mental health programs for both children and adults serving hundreds of individuals. Valerie received her Master's Degree in Clinical-Counseling Psychology from La Salle University in 2001, and received her Bachelor's Degree in Psychology from Rutgers University in 1995.
Valerie Armstrong is a California Licensed Marriage and Family Therapist (LMFT 46903), with over two decades of experience working with children, adults and families. Valerie has extensive experience in treating child abuse/neglect and trauma. She is skilled in providing Cognitive Behavioral Therapy and Trauma-Informed care. Valerie has directed state-funded mental health programs for both children and adults serving hundreds of individuals. Valerie received her Master's Degree in Clinical-Counseling Psychology from La Salle University in 2001, and received her Bachelor's Degree in Psychology from Rutgers University in 1995.
Adee Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656 (Online Only)
Are you feeling overwhelmed by life challenges and stressors? Feeling stuck, repeating negative behavior patterns that prevent you from moving forward and living your best life ? Are you struggling in difficult relationships with a significant other, family member, boss/co-worker or friend? Struggling with adjustment to a recent life change? Or have you experienced a recent or past devastating loss or trauma? Are you experiencing symptoms of depression, anxiety or mood instability that affect your ability to function?
Are you feeling overwhelmed by life challenges and stressors? Feeling stuck, repeating negative behavior patterns that prevent you from moving forward and living your best life ? Are you struggling in difficult relationships with a significant other, family member, boss/co-worker or friend? Struggling with adjustment to a recent life change? Or have you experienced a recent or past devastating loss or trauma? Are you experiencing symptoms of depression, anxiety or mood instability that affect your ability to function?
Hello! My name is Alyssa Label and I’m a board-certified Marriage and Family Therapist. I have been practicing psychotherapy for over 16 years. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings. I specialize in grief, depression, women's health, neurodivergence, trauma, & stress management. I am trained in inclusive, Feminist, LGBTQIA, and trauma-informed care. I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. Starting therapy can feel intimidating and vulnerable.
Hello! My name is Alyssa Label and I’m a board-certified Marriage and Family Therapist. I have been practicing psychotherapy for over 16 years. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings. I specialize in grief, depression, women's health, neurodivergence, trauma, & stress management. I am trained in inclusive, Feminist, LGBTQIA, and trauma-informed care. I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. Starting therapy can feel intimidating and vulnerable.
As a SOLUTION-DRIVEN psychologist, I specialize in Cognitive Behavior Therapy (CBT), a focused, problem solving psychotherapy, highly effective in treating depression, anxiety, stress, anger, substance use problems (including gaming addiction), and relationship distress.
CBT is designed to provide symptom relief and personality change, prevent future symptomatic episodes, enhance quality of life, promote adaptive functioning in work/school and relationships, and increase the likelihood of making healthy and satisfying life choices.
As a SOLUTION-DRIVEN psychologist, I specialize in Cognitive Behavior Therapy (CBT), a focused, problem solving psychotherapy, highly effective in treating depression, anxiety, stress, anger, substance use problems (including gaming addiction), and relationship distress.
CBT is designed to provide symptom relief and personality change, prevent future symptomatic episodes, enhance quality of life, promote adaptive functioning in work/school and relationships, and increase the likelihood of making healthy and satisfying life choices.
Hello, My name is Michael Buck and I'm a Licensed Clinical Social Worker in the State of California. Even though my experiences include multiple modalities in Behavioral Health covering all age groups, my passion lies in the area of Substance Use Services/Recovery. I utilize a Cognitive Behavioral Perspective to support individual's journeys and I come with 25 plus years in this field. My communication style can vary depending on the individual, delivered without judgment, while being supportive through active listening. I've been told that my style is calm and comfortable.
Hello, My name is Michael Buck and I'm a Licensed Clinical Social Worker in the State of California. Even though my experiences include multiple modalities in Behavioral Health covering all age groups, my passion lies in the area of Substance Use Services/Recovery. I utilize a Cognitive Behavioral Perspective to support individual's journeys and I come with 25 plus years in this field. My communication style can vary depending on the individual, delivered without judgment, while being supportive through active listening. I've been told that my style is calm and comfortable.
I am currently a counseling student at Concordia University, Irvine studying Clinical Counseling. I practice under the direct supervision of Dr. Nelson de Ramirez, the fonder of OC Kids Therapy. I received my undergraduate degree in Elementary Education from Utah Valley University. Taught 2nd, 3rd, and 5th grade as well as high school students. Being a former school teacher has provided me with a wealth of insight into what kids struggle with today. I am passionate about working with kids to help them thrive!
I am currently a counseling student at Concordia University, Irvine studying Clinical Counseling. I practice under the direct supervision of Dr. Nelson de Ramirez, the fonder of OC Kids Therapy. I received my undergraduate degree in Elementary Education from Utah Valley University. Taught 2nd, 3rd, and 5th grade as well as high school students. Being a former school teacher has provided me with a wealth of insight into what kids struggle with today. I am passionate about working with kids to help them thrive!
~ ALL THINGS RELATIONAL ~ My work revolves around the interactions between & relationships among people.
~ ALL THINGS RELATIONAL ~ My work revolves around the interactions between & relationships among people.
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and my Master of Social Work from Ohio State University in 2015. My passion is facilitating people’s transformation into becoming what they want to be. My goal is to help clients find increased fulfillment for themselves. I firmly believe being mentally healthy takes work, just like anything else we wish to succeed in.
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and my Master of Social Work from Ohio State University in 2015. My passion is facilitating people’s transformation into becoming what they want to be. My goal is to help clients find increased fulfillment for themselves. I firmly believe being mentally healthy takes work, just like anything else we wish to succeed in.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.