Therapists in Aliso Viejo, CA

Photo of Alexandra Bozick, MA, LMFT, Marriage & Family Therapist
Alexandra Bozick
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Aliso Viejo, CA 92656
Do you find yourself needing help with life stressors that are more challenging than you can handle? Are you ready to make changes in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I provide a safe environment to address life’s challenges and uncover the best version of yourself. In working together, I will help you gain insight and develop solutions that can help you gain control of your life while achieving your goals. Ultimately, therapy can lead you to a more fulfilling life.
Do you find yourself needing help with life stressors that are more challenging than you can handle? Are you ready to make changes in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I provide a safe environment to address life’s challenges and uncover the best version of yourself. In working together, I will help you gain insight and develop solutions that can help you gain control of your life while achieving your goals. Ultimately, therapy can lead you to a more fulfilling life.
(714) 415-2634 View (714) 415-2634
Photo of Dr. Ryan Chadderton, PsyD, Marriage & Family Therapist Associate
Dr. Ryan Chadderton
Marriage & Family Therapist Associate, PsyD
Verified Verified
Aliso Viejo, CA 92656
Frederick Douglass once noted that progress often arises from struggle. It's not merely the existence of challenges, but how we navigate them, that molds our journey forward. Do you ever feel stuck, facing persistent obstacles in life's various domains? Moments of anger, frustration, or hopelessness may arise, perceived as unwelcome aspects you'd rather conceal or ignore. You are not alone. These struggles are integral to your journey, and seeking support is the first step towards growth.
Frederick Douglass once noted that progress often arises from struggle. It's not merely the existence of challenges, but how we navigate them, that molds our journey forward. Do you ever feel stuck, facing persistent obstacles in life's various domains? Moments of anger, frustration, or hopelessness may arise, perceived as unwelcome aspects you'd rather conceal or ignore. You are not alone. These struggles are integral to your journey, and seeking support is the first step towards growth.
(949) 867-6545 View (949) 867-6545
Photo of Nelson de Ramirez - Cornell Custody Solutions, PsyD, LMFT, Marriage & Family Therapist
Cornell Custody Solutions
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Aliso Viejo, CA 92656
Cornell Custody Solutions works with families dealing with divorce and custody related issues. CCS was founded by Dr. Nelson de Ramirez. The same founder of OC Kids Therapy. We provide individual, reunification, co-parenting and mediation that is focused on getting results.
Cornell Custody Solutions works with families dealing with divorce and custody related issues. CCS was founded by Dr. Nelson de Ramirez. The same founder of OC Kids Therapy. We provide individual, reunification, co-parenting and mediation that is focused on getting results.
(949) 763-4390 View (949) 763-4390
Photo of Dawn Nelson De Ramirez - OC Kids Therapy, PsyD, MS, LMFT, Marriage & Family Therapist
OC Kids Therapy
Marriage & Family Therapist, PsyD, MS, LMFT
Verified Verified
Aliso Viejo, CA 92656
OC Kids Therapy was created out of the need for brief solution focused treatment for children and their families. With counseling and coaching we help children, teens and their families gain the tools to deal with many of the common issues kids experience such as: Anxiety, depression, self harm and lack of motivation. Often, typical "teen" and "child" issues such as acting out, parent child conflict, academic issues and social difficulties can be addressed within as little as 5 sessions.
OC Kids Therapy was created out of the need for brief solution focused treatment for children and their families. With counseling and coaching we help children, teens and their families gain the tools to deal with many of the common issues kids experience such as: Anxiety, depression, self harm and lack of motivation. Often, typical "teen" and "child" issues such as acting out, parent child conflict, academic issues and social difficulties can be addressed within as little as 5 sessions.
(949) 247-8175 View (949) 247-8175
Photo of Mahdis Bormand, LMFT, Marriage & Family Therapist
Mahdis Bormand
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
I specialize in therapy for adults and young adults, focusing on guiding you through challenges such as anxiety, depression, bipolar disorder, addiction, PTSD, and stress. I work to enhance your self-awareness, emotional resilience, and coping skills. Our sessions are tailored to your unique experiences and needs, providing a space where you feel genuinely heard and supported. Together, we’ll transform challenges into opportunities for growth and build the resilience needed for a balanced, fulfilling life. Let’s start this journey toward meaningful change and well-being.
I specialize in therapy for adults and young adults, focusing on guiding you through challenges such as anxiety, depression, bipolar disorder, addiction, PTSD, and stress. I work to enhance your self-awareness, emotional resilience, and coping skills. Our sessions are tailored to your unique experiences and needs, providing a space where you feel genuinely heard and supported. Together, we’ll transform challenges into opportunities for growth and build the resilience needed for a balanced, fulfilling life. Let’s start this journey toward meaningful change and well-being.
(949) 619-6839 View (949) 619-6839
Photo of Jami Johnson, LCSW, Clinical Social Work/Therapist
Jami Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Navigating life's challenges can feel overwhelming, but you don't have to do it alone. I am passionate about working with couples, individuals, and families to help them find their way through difficult times. With over 30 years of experience in substance abuse and 10 years as a licensed therapist, I bring a wealth of knowledge and empathy to my practice. My goal is to create a safe, non-judgmental space where you can explore your feelings and challenges, and together, we can work towards finding solutions and achieving your goals. Your well-being is my priority, and I am committed to helping you navigate your journey.
Navigating life's challenges can feel overwhelming, but you don't have to do it alone. I am passionate about working with couples, individuals, and families to help them find their way through difficult times. With over 30 years of experience in substance abuse and 10 years as a licensed therapist, I bring a wealth of knowledge and empathy to my practice. My goal is to create a safe, non-judgmental space where you can explore your feelings and challenges, and together, we can work towards finding solutions and achieving your goals. Your well-being is my priority, and I am committed to helping you navigate your journey.
(949) 506-3674 View (949) 506-3674
Photo of Maryam Afshari, LMFT, Marriage & Family Therapist
Maryam Afshari
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656  (Online Only)
Your main goal, regardless of the challenges you face, is to find solutions. Whether it's addiction, depression, relationship difficulties, or any other obstacles, you desire a caring and attentive person who will support you, listen to you, and guide you as a coach on your path to resolution.
Your main goal, regardless of the challenges you face, is to find solutions. Whether it's addiction, depression, relationship difficulties, or any other obstacles, you desire a caring and attentive person who will support you, listen to you, and guide you as a coach on your path to resolution.
(949) 877-3418 View (949) 877-3418
Photo of Brian Olsen, MS, MFT, Marriage & Family Therapist
Brian Olsen
Marriage & Family Therapist, MS, MFT
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
If you're in the midst of a crisis, feeling overwhelmed, or stuck in the same pattern of hurts, habits, and hang ups - I can help. Change is possible. There is hope. You don't have to go through it alone not knowing what to do. In my practice I see couples, individuals, and teens. I help couples improve communication and end old patterns of disappointment, criticism, and withdrawal. I meet with men and women and work though a variety of issues especially: anxiety, hopelessness, stress, grief and loss, addictions, and conflict.
If you're in the midst of a crisis, feeling overwhelmed, or stuck in the same pattern of hurts, habits, and hang ups - I can help. Change is possible. There is hope. You don't have to go through it alone not knowing what to do. In my practice I see couples, individuals, and teens. I help couples improve communication and end old patterns of disappointment, criticism, and withdrawal. I meet with men and women and work though a variety of issues especially: anxiety, hopelessness, stress, grief and loss, addictions, and conflict.
(949) 710-4408 View (949) 710-4408
Photo of Shanice Williams, MSW, ACSW, RYT, Pre-Licensed Professional
Shanice Williams
Pre-Licensed Professional, MSW, ACSW, RYT
Verified Verified
Aliso Viejo, CA 92656
Not accepting new clients
Do you feel like there's a piece of you that's foggy? Is there a feeling so destructibly comforting that it's hard to pull away? Do you ever feel like wallpaper in a crowded room? Do the screams from your dreams keep you up at night, follow you in the morning, and sing off key during the day? Is life confusing, weird, and just too painful? Let's talk about it. Scream about it. Write about it. Cry about it. Hug plushies while we laugh about it. Whatever it is that you need in order to experience that release. My philosophy is that each and every human being has a unique and powerful story to tell. Lets hear your next chapter.
Do you feel like there's a piece of you that's foggy? Is there a feeling so destructibly comforting that it's hard to pull away? Do you ever feel like wallpaper in a crowded room? Do the screams from your dreams keep you up at night, follow you in the morning, and sing off key during the day? Is life confusing, weird, and just too painful? Let's talk about it. Scream about it. Write about it. Cry about it. Hug plushies while we laugh about it. Whatever it is that you need in order to experience that release. My philosophy is that each and every human being has a unique and powerful story to tell. Lets hear your next chapter.
(949) 749-5420 View (949) 749-5420
Photo of Maryann Samuel, PsyD, Psychologist
Maryann Samuel
Psychologist, PsyD
Verified Verified
Aliso Viejo, CA 92656
If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.
If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.
(949) 287-5720 View (949) 287-5720
Photo of Dawn Nelson de Ramirez - Aliso Viejo Marriage Counseling, PsyD, MS, LMFT, Marriage & Family Therapist
Aliso Viejo Marriage Counseling
Marriage & Family Therapist, PsyD, MS, LMFT
Verified Verified
Aliso Viejo, CA 92656
I specialize in providing couples with the tools to navigate the "growing pains" of marriage. Whether it is communication issues, high conflict, being caught in a negative cycle or infidelity, I am here to help. I provide you with the tools to create a better, stronger and a more fun marriage! I am solution focuses and goal driven, giving you the results you need now not over years of therapy. Traditional couples counseling focuses way too much on re-hashing conflict, and not enough on the tools to navigate conflict.
I specialize in providing couples with the tools to navigate the "growing pains" of marriage. Whether it is communication issues, high conflict, being caught in a negative cycle or infidelity, I am here to help. I provide you with the tools to create a better, stronger and a more fun marriage! I am solution focuses and goal driven, giving you the results you need now not over years of therapy. Traditional couples counseling focuses way too much on re-hashing conflict, and not enough on the tools to navigate conflict.
(949) 687-3120 View (949) 687-3120
Photo of Jenna Barnes, Jenna, Marriage & Family Therapist
Jenna Barnes
Marriage & Family Therapist, Jenna
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
My goal is to create a safe space where you can explore your inner world, enhance self-discovery, and nurture personal growth. I support children, adolescents, and families in overcoming conflicts, building self-esteem, and navigating LGBTQ experiences. Here, you'll find honesty and openness, allowing you to express yourself freely and authentically. Let me be your ally in achieving your personal goals and overcoming challenges.
My goal is to create a safe space where you can explore your inner world, enhance self-discovery, and nurture personal growth. I support children, adolescents, and families in overcoming conflicts, building self-esteem, and navigating LGBTQ experiences. Here, you'll find honesty and openness, allowing you to express yourself freely and authentically. Let me be your ally in achieving your personal goals and overcoming challenges.
(949) 368-0123 View (949) 368-0123
Photo of Tricia Righetti, LCSW, Clinical Social Work/Therapist
Tricia Righetti
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656
My name is Tricia Righetti. I'm a Licensed Clinical Social Worker based in San Luis Obispo County, California, working with clients statewide via Telehealth. I work with adults specializing in substance use, trauma, anxiety, and depression using a strength-based approach. Currently, I am working with adults. Typically I see individuals struggling with depression, anxiety, relationship issues, and substance use issues. I have a deep understanding of childhood trauma as it relates to mental health/substance use.
My name is Tricia Righetti. I'm a Licensed Clinical Social Worker based in San Luis Obispo County, California, working with clients statewide via Telehealth. I work with adults specializing in substance use, trauma, anxiety, and depression using a strength-based approach. Currently, I am working with adults. Typically I see individuals struggling with depression, anxiety, relationship issues, and substance use issues. I have a deep understanding of childhood trauma as it relates to mental health/substance use.
(949) 787-1212 View (949) 787-1212
Photo of Asiyeh Zargaran, LMFT, Marriage & Family Therapist
Asiyeh Zargaran
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
(949) 749-6335 View (949) 749-6335
Photo of Dawn Nelson - Cornell Counseling & Behavioral Health, PsyD, LMFT, Marriage & Family Therapist
Cornell Counseling & Behavioral Health
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Aliso Viejo, CA 92656
As Psychologists, and Marriage & Family Therapists, we treat hundreds of patients and understand the intricacies of various psychological issues that people face. Combining traditional Cognitive Behavioral Therapy with Coaching, we have successfully treated patients with Anxiety, Obsessive Compulsive Disorder, Depression, Behavioral Issues, Relationship Issues, ADHD, and a host of other issues. Unlike traditional therapy that relies heavily on the past and understanding why you do what you do, Cornell Counseling and Behavioral Health is focused on helping you with the tools to move forward and create change. We have a more collaborative and goal-oriented approach to treatment.
As Psychologists, and Marriage & Family Therapists, we treat hundreds of patients and understand the intricacies of various psychological issues that people face. Combining traditional Cognitive Behavioral Therapy with Coaching, we have successfully treated patients with Anxiety, Obsessive Compulsive Disorder, Depression, Behavioral Issues, Relationship Issues, ADHD, and a host of other issues. Unlike traditional therapy that relies heavily on the past and understanding why you do what you do, Cornell Counseling and Behavioral Health is focused on helping you with the tools to move forward and create change. We have a more collaborative and goal-oriented approach to treatment.
(949) 763-4203 View (949) 763-4203
Photo of Dana Nicole Sandoval, LCSW, Clinical Social Work/Therapist
Dana Nicole Sandoval
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Hello. My name is Dana Sandoval, LCSW (Licensed Clinical Social Worker), and I am based in the Inland Empire area of Southern California. I provide telehealth therapy for clients statewide. My expertise lies in working with adolescents and adults who are navigating life transitions and the various challenges that arise in everyday life. My approach to therapy is client-centered, meaning I prioritize creating a safe, non-judgmental space where clients feel heard and validated. I believe in the importance of building a strong therapeutic relationship based on trust and collaboration.
Hello. My name is Dana Sandoval, LCSW (Licensed Clinical Social Worker), and I am based in the Inland Empire area of Southern California. I provide telehealth therapy for clients statewide. My expertise lies in working with adolescents and adults who are navigating life transitions and the various challenges that arise in everyday life. My approach to therapy is client-centered, meaning I prioritize creating a safe, non-judgmental space where clients feel heard and validated. I believe in the importance of building a strong therapeutic relationship based on trust and collaboration.
(949) 670-9758 View (949) 670-9758
Photo of Donysia Green-Gilmore, LCSW, Clinical Social Work/Therapist
Donysia Green-Gilmore
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Not accepting new clients
Hello, and welcome. I sincerely commend you on taking steps toward caring for your emotional and mental wellbeing. As a Licensed Clinical Social Worker with 25+ years of experience, I hold the firm believe that successful treatment always includes a safe and trusting therapeutic relationship. Building and maintaining trust and respect is an ongoing process.
Hello, and welcome. I sincerely commend you on taking steps toward caring for your emotional and mental wellbeing. As a Licensed Clinical Social Worker with 25+ years of experience, I hold the firm believe that successful treatment always includes a safe and trusting therapeutic relationship. Building and maintaining trust and respect is an ongoing process.
(949) 799-0758 View (949) 799-0758
Photo of Ariane Smith, LCSW, Clinical Social Work/Therapist
Ariane Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656
Hi, my name is Ariane Willis-Smith, and I am a Licensed Clinical Social Worker (LCSW) operating out of San Diego, California and utilizing a telehealth platform. I work with a wide range of ages, from young adults to middle-aged, specializing in anxiety, stress, relationship and work difficulties utilizing Cognitive Behavioral Therapy and Solution Focused Therapy to help improve overall feeling and functioning. I work collaboratively with my clients to find solutions that are right for them and sustainable skills to improve overall functioning, self-care, communication, and mood.
Hi, my name is Ariane Willis-Smith, and I am a Licensed Clinical Social Worker (LCSW) operating out of San Diego, California and utilizing a telehealth platform. I work with a wide range of ages, from young adults to middle-aged, specializing in anxiety, stress, relationship and work difficulties utilizing Cognitive Behavioral Therapy and Solution Focused Therapy to help improve overall feeling and functioning. I work collaboratively with my clients to find solutions that are right for them and sustainable skills to improve overall functioning, self-care, communication, and mood.
(949) 537-2764 View (949) 537-2764
Photo of Dawn Nelson de Ramirez - Dr. Dawn Nelson de Ramirez, PsyD, MA, LMFT, Psychologist
Dr. Dawn Nelson de Ramirez
Psychologist, PsyD, MA, LMFT
Verified Verified
Aliso Viejo, CA 92656
As a Psychologist and Marriage and Family Therapist I have a unique approach to understanding both family dynamics and individual struggles such as anxiety, depression, stress, parenting etc. I focus on brief, solution focused therapy, therapy that works! Therapy and the needs of people that present for therapy have changed and you need a Psychologist/Therapist that understands the unique demands and challenges of today's world. I know that most people don't have the time or money to invest in years of therapy and getting nowhere. I combine Therapy and Life Coaching to build a treatment plan that addresses all your needs.
As a Psychologist and Marriage and Family Therapist I have a unique approach to understanding both family dynamics and individual struggles such as anxiety, depression, stress, parenting etc. I focus on brief, solution focused therapy, therapy that works! Therapy and the needs of people that present for therapy have changed and you need a Psychologist/Therapist that understands the unique demands and challenges of today's world. I know that most people don't have the time or money to invest in years of therapy and getting nowhere. I combine Therapy and Life Coaching to build a treatment plan that addresses all your needs.
(949) 391-2000 View (949) 391-2000
Photo of Jaleh Ghobadi, MA, LMFT, Marriage & Family Therapist
Jaleh Ghobadi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Aliso Viejo, CA 92656
There's no rewind button in life, but it offers you the chance to create a different ending from where you stand today. It takes courage to acknowledge that where you are right now isn't where you want to be. It's an act of bravery to face the obstacles and challenges that may have held you back, whether they're related to your personal life, career, or societal pressures. But remember this: within you lies the strength to persevere, to rise above adversity, and to shape your destiny. With each step you take, no matter how small, you're forging a path towards a brighter and more fulfilling future. Embrace your inner resilience!
There's no rewind button in life, but it offers you the chance to create a different ending from where you stand today. It takes courage to acknowledge that where you are right now isn't where you want to be. It's an act of bravery to face the obstacles and challenges that may have held you back, whether they're related to your personal life, career, or societal pressures. But remember this: within you lies the strength to persevere, to rise above adversity, and to shape your destiny. With each step you take, no matter how small, you're forging a path towards a brighter and more fulfilling future. Embrace your inner resilience!
(657) 317-7684 View (657) 317-7684
1

How does your Therapist compare?

Number of Therapists in Aliso Viejo, CA

100+

Average cost per session

$175

Therapists in Aliso Viejo, CA who prioritize treating:

93% Anxiety
91% Depression
82% Relationship Issues
78% Self Esteem
73% Coping Skills
68% Family Conflict
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
58% UnitedHealthcare UHC | UBH
55% Cigna and Evernorth

How Therapists in Aliso Viejo, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Aliso Viejo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.