Trauma and PTSD Therapists in Alhambra, CA
Britney C. Spell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Alhambra, CA 91801 (Online Only)
I am a Licensed Marriage and Family Therapist with a variety of experiences working with individuals throughout their lifespan. I work collaboratively with clients to assist them in moving towards healing and integration, acknowledging and validating the struggles along the way while also reorienting clients towards their strengths. I specialize in treating trauma, anxiety, and depression using evidence based practices including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR).
I am a Licensed Marriage and Family Therapist with a variety of experiences working with individuals throughout their lifespan. I work collaboratively with clients to assist them in moving towards healing and integration, acknowledging and validating the struggles along the way while also reorienting clients towards their strengths. I specialize in treating trauma, anxiety, and depression using evidence based practices including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR).
I am also trained in EMDR therapy which focuses on trauma recovery.
Our relationships are the greatest treasures we have in life. When we feel disconnected in our relationship with ourselves and others, we are more prone to experiencing isolation, dysfunction and pain. While our pain can be a great teacher, feeling stuck and alone on the journey of life can feel hopeless at times. My goal is to walk with you through the healing process and support you in restoring life in your relationship with yourself and others. With a holistic approach to therapy, addressing the needs of the body, mind and soul are vital for restoring connection as we walk together through the healing process.
I am also trained in EMDR therapy which focuses on trauma recovery.
Our relationships are the greatest treasures we have in life. When we feel disconnected in our relationship with ourselves and others, we are more prone to experiencing isolation, dysfunction and pain. While our pain can be a great teacher, feeling stuck and alone on the journey of life can feel hopeless at times. My goal is to walk with you through the healing process and support you in restoring life in your relationship with yourself and others. With a holistic approach to therapy, addressing the needs of the body, mind and soul are vital for restoring connection as we walk together through the healing process.
My areas of specialty include the LGBTQIA+ experience, cultural stress, trauma, anxiety, depression, and relationships.
Healing is a deeply personal journey, and integral to this process is having a nonjudgmental space where you can feel safe and heard. Therapy can be that safe place to explore aspects of your identity you may never have addressed, reconnect with wounded parts of yourself, and foster a greater sense of acceptance to help you to handle the many stresses of life. Whether your concerns involve childhood trauma, life transitions, or relationship issues, I will meet you where you currently are with empathy and patience.
My areas of specialty include the LGBTQIA+ experience, cultural stress, trauma, anxiety, depression, and relationships.
Healing is a deeply personal journey, and integral to this process is having a nonjudgmental space where you can feel safe and heard. Therapy can be that safe place to explore aspects of your identity you may never have addressed, reconnect with wounded parts of yourself, and foster a greater sense of acceptance to help you to handle the many stresses of life. Whether your concerns involve childhood trauma, life transitions, or relationship issues, I will meet you where you currently are with empathy and patience.
We utilize EMDR, CBT/ Trauma-focused CBT, Solution-Focused Brief Therapy, Acceptance Commitment Therapy, and Interpersonal Psychotherapy.
Hello! I am Jonathan Meza, LPCC, the owner and clinical director for Axolot Center Mental Health Counseling a group practice in Alhambra, CA. Our areas of experience and specialty include working with depression, anxiety, disruptive behavior, phase of life adjustment, trauma, grief and loss, for teens and adults. Clients seeking to learn new coping and relaxation skills, insight building, task management, mindfulness, how to process trauma, and to improve interpersonal and communication skills would be best suited for the treatment we provide.
We utilize EMDR, CBT/ Trauma-focused CBT, Solution-Focused Brief Therapy, Acceptance Commitment Therapy, and Interpersonal Psychotherapy.
Hello! I am Jonathan Meza, LPCC, the owner and clinical director for Axolot Center Mental Health Counseling a group practice in Alhambra, CA. Our areas of experience and specialty include working with depression, anxiety, disruptive behavior, phase of life adjustment, trauma, grief and loss, for teens and adults. Clients seeking to learn new coping and relaxation skills, insight building, task management, mindfulness, how to process trauma, and to improve interpersonal and communication skills would be best suited for the treatment we provide.
Whether you are dealing with past traumas or current challenges, my commitment is to help you find joy and purpose again.
Hello and welcome, I understand that healing from trauma can be challenging, but I'm here to guide and support you through the process. Let's work together to overcome obstacles, find resilience, and reclaim your life. As someone who has navigated through challenges myself, I understand the transformative power of coaching. My approach is based on compassion, respect, and a deep commitment to your well-being. I provide a safe, non-judgmental space for trauma survivors to explore feelings, confront limiting beliefs, and develop strategies for growth. My goal is to be a supportive partner on your healing journey.
Whether you are dealing with past traumas or current challenges, my commitment is to help you find joy and purpose again.
Hello and welcome, I understand that healing from trauma can be challenging, but I'm here to guide and support you through the process. Let's work together to overcome obstacles, find resilience, and reclaim your life. As someone who has navigated through challenges myself, I understand the transformative power of coaching. My approach is based on compassion, respect, and a deep commitment to your well-being. I provide a safe, non-judgmental space for trauma survivors to explore feelings, confront limiting beliefs, and develop strategies for growth. My goal is to be a supportive partner on your healing journey.
Melinda Vyvyan
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Alhambra, CA 91801
There is a possibility of resolving PTSD and other negative experiences through trauma-informed therapies such as EMDR and somatic awareness, combined with cognitive and mindfulness practices.
Hi! Does it seem like its just getting harder to tolerate any stress? Do you find yourself caught in a cycle of reactions, often feeling down about yourself? Or Is your past holding you back in ways that perhaps are not helping you thrive in the present? When our past experiences control us, our ability to choose our responses diminishes, impacting us emotionally and physically, often leading to feelings of depression, anxiety, and shame. These struggles can affect how we connect with others. But there’s hope. I view therapy as a collaborative and empathic journey that foster well-being on m a mental, physical and spiritual level.
There is a possibility of resolving PTSD and other negative experiences through trauma-informed therapies such as EMDR and somatic awareness, combined with cognitive and mindfulness practices.
Hi! Does it seem like its just getting harder to tolerate any stress? Do you find yourself caught in a cycle of reactions, often feeling down about yourself? Or Is your past holding you back in ways that perhaps are not helping you thrive in the present? When our past experiences control us, our ability to choose our responses diminishes, impacting us emotionally and physically, often leading to feelings of depression, anxiety, and shame. These struggles can affect how we connect with others. But there’s hope. I view therapy as a collaborative and empathic journey that foster well-being on m a mental, physical and spiritual level.
Kelli Lundin, licensed Marriage and Family Therapist, approaches healing through the body, finding where the landscape of the mind has been developed. Kelli Lundin earned her Master's Degree in Clinical Psychology from Antioch University, where she specialized in Developmental Trauma. She has worked extensively throughout Southern California, serving as a licensed psychotherapist and trauma-informed yoga therapist to those suffering profound wounds to the body, mind, and spirit, where their life experiences have embedded deeply into their body and mind, the story of pain.
Kelli Lundin, licensed Marriage and Family Therapist, approaches healing through the body, finding where the landscape of the mind has been developed. Kelli Lundin earned her Master's Degree in Clinical Psychology from Antioch University, where she specialized in Developmental Trauma. She has worked extensively throughout Southern California, serving as a licensed psychotherapist and trauma-informed yoga therapist to those suffering profound wounds to the body, mind, and spirit, where their life experiences have embedded deeply into their body and mind, the story of pain.
I specialize in working with adults suffering from mood disorders, anxiety disorders, Obsessive Compulsive Disorder, Trauma, and self-esteem.
Compassion, science, and healer are three words that describe me as a therapist. I treat therapy as a collaboration where I help you meet your goals. I believe that therapy should be a haven where you can discuss your issues without judgment. I incorporate therapy's art, science, and compassion to tailor my therapeutic style to your individual needs. I have training and experience utilizing multiple treatment modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Exposure and Ritual Prevention, and Written Exposure Therapy.
I specialize in working with adults suffering from mood disorders, anxiety disorders, Obsessive Compulsive Disorder, Trauma, and self-esteem.
Compassion, science, and healer are three words that describe me as a therapist. I treat therapy as a collaboration where I help you meet your goals. I believe that therapy should be a haven where you can discuss your issues without judgment. I incorporate therapy's art, science, and compassion to tailor my therapeutic style to your individual needs. I have training and experience utilizing multiple treatment modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Exposure and Ritual Prevention, and Written Exposure Therapy.
Natasha Morisawa
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Alhambra, CA 91801
Clients recover from trauma and repair ruptured relationships.
If you have a hard time remembering when you felt good or really cared about yourself, therapy CAN help. You can make changes in relationships and life that bring you DEEP SATISFACTION. I help you know yourself better so you may better help yourself. I'm interested, caring, and professional. It's been my honor to help clients find relief, deepen relationships and recover from trauma. Many of the most successful people in our communities have worked through adversity and taken non-traditional paths to success. Let me help you find yours!
Clients recover from trauma and repair ruptured relationships.
If you have a hard time remembering when you felt good or really cared about yourself, therapy CAN help. You can make changes in relationships and life that bring you DEEP SATISFACTION. I help you know yourself better so you may better help yourself. I'm interested, caring, and professional. It's been my honor to help clients find relief, deepen relationships and recover from trauma. Many of the most successful people in our communities have worked through adversity and taken non-traditional paths to success. Let me help you find yours!
I am a clinical psychologist with extensive background in both psychotherapy and assessment. Many of the clients I have worked with in psychotherapy have backgrounds of abuse and trauma, grief and loss, depression and anxiety, relationship breakdowns, and/or adjustment difficulties to career and life transitions. My psychotherapy approach draws from humanistic relational psychoanalysis, cognitive-behavioral therapy, and a biopsychosocial view of persons. I work collaboratively with my clients to set the goals and pace of the psychotherapy process.
I am a clinical psychologist with extensive background in both psychotherapy and assessment. Many of the clients I have worked with in psychotherapy have backgrounds of abuse and trauma, grief and loss, depression and anxiety, relationship breakdowns, and/or adjustment difficulties to career and life transitions. My psychotherapy approach draws from humanistic relational psychoanalysis, cognitive-behavioral therapy, and a biopsychosocial view of persons. I work collaboratively with my clients to set the goals and pace of the psychotherapy process.
Kimberly C Wong
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
4 Endorsed
Alhambra, CA 91803
My empowerment approach stems from my years of working with trauma survivors.
I believe creating safety within a non-judgmental environment is crucial to begin the journey of self-exploration, recovery and healing. Each person has their own unique set of beliefs, experiences and needs. Working together, we identify the goals and direction of therapy. In my work with individuals and couples I use a feminist, empowerment-focused and collaborative approach. As a guide in my clients' journeys, I help clients face their challenges and find ways to move through them. I know the path can be difficult at times, and I look forward to working with those ready to explore those next steps.
My empowerment approach stems from my years of working with trauma survivors.
I believe creating safety within a non-judgmental environment is crucial to begin the journey of self-exploration, recovery and healing. Each person has their own unique set of beliefs, experiences and needs. Working together, we identify the goals and direction of therapy. In my work with individuals and couples I use a feminist, empowerment-focused and collaborative approach. As a guide in my clients' journeys, I help clients face their challenges and find ways to move through them. I know the path can be difficult at times, and I look forward to working with those ready to explore those next steps.
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I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
Lane Assaf
Marriage & Family Therapist Associate, MA, AMFT, CTP
Verified Verified
2 Endorsed
Alhambra, CA 91801
I am also a Certified Level 1 Gottman Method Couples Therapist and a Certified Trauma Professional.
I take a holistic and integrative approach to therapy, blending western and eastern healing practices, evidence based approaches, and trauma informed care. I believe that you are the expert of your own life. I will collaborate with you, explore past experiences that have shaped who you are today, and figure out what's keeping you from living the life you want. This isn't always an easy process. It takes courage and hard work, but the rewards are great. I provide an environment that is curious, empathetic, supportive, and down to Earth. I'll help you discover your strengths and become more in-tune with your emotions. You can do this!
I am also a Certified Level 1 Gottman Method Couples Therapist and a Certified Trauma Professional.
I take a holistic and integrative approach to therapy, blending western and eastern healing practices, evidence based approaches, and trauma informed care. I believe that you are the expert of your own life. I will collaborate with you, explore past experiences that have shaped who you are today, and figure out what's keeping you from living the life you want. This isn't always an easy process. It takes courage and hard work, but the rewards are great. I provide an environment that is curious, empathetic, supportive, and down to Earth. I'll help you discover your strengths and become more in-tune with your emotions. You can do this!
X. Helen Altenbach
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Alhambra, CA 91801
I am trained in inclusive, Feminist, LGBTQIA+ affirmative, and trauma-informed care.
As a third-culture kid, I grew up navigating opposing cultural values and beliefs. As a therapist, I approach my clients with empathy for their unique circumstances. My clients are individuals exploring their intersectional identities, multi-cultural couples working on aligning their core values, and multi-generational families looking for improved communication and mutual acceptance. My ongoing career as a working musician helps me relate to the challenges specific to the entertainment industry. I am fulfilled by helping others navigate the interpersonal power dynamics at the workplace as a person of color.
I am trained in inclusive, Feminist, LGBTQIA+ affirmative, and trauma-informed care.
As a third-culture kid, I grew up navigating opposing cultural values and beliefs. As a therapist, I approach my clients with empathy for their unique circumstances. My clients are individuals exploring their intersectional identities, multi-cultural couples working on aligning their core values, and multi-generational families looking for improved communication and mutual acceptance. My ongoing career as a working musician helps me relate to the challenges specific to the entertainment industry. I am fulfilled by helping others navigate the interpersonal power dynamics at the workplace as a person of color.
Hi there, thank you for looking at my page. If you are here it's because you are ready to start the work. One thing I know for sure is that there is always an opportunity to repair your heart. I have many years of experience in the mental health field, as a psychotherapist and now as a clinical supervisor. I'm an expert in trauma and what I have learned in this beautiful field is that regardless of the trauma, or negative experience you have faced there is a way to transition away from the pain. Sometimes we need help getting to a place where joy is the order of the day and that is where I come in.
Hi there, thank you for looking at my page. If you are here it's because you are ready to start the work. One thing I know for sure is that there is always an opportunity to repair your heart. I have many years of experience in the mental health field, as a psychotherapist and now as a clinical supervisor. I'm an expert in trauma and what I have learned in this beautiful field is that regardless of the trauma, or negative experience you have faced there is a way to transition away from the pain. Sometimes we need help getting to a place where joy is the order of the day and that is where I come in.
Anxiety - Trauma - Couples Breye Mata
Marriage & Family Therapist, LMFT
Verified Verified
Alhambra, CA 91801
Gottman Couple's Therapy Level 1 & 2, Dialectical Behavior Therapist, Trauma-Focused Cognitive Behavior Therapy, ACT Couples therapy informed,.
Drawing from a ton of life experiences, I approach my work from a place of kindness and empathy. I am direct. People that seem to do best in my care have Anxiety, Trauma: sexual, childhood. Couples work is a passion of mine. With extensive experience working with adults, couples, teens, LGBTQ+, I find immense joy in helping people discover self-awareness, authenticity, negativity, and personal empowerment. Plus, my background in the entertainment industry brings a humor that might make you laugh rather then feel like a guillotine. I prioritize a trauma-informed approach and use evidence-based treatments.
Gottman Couple's Therapy Level 1 & 2, Dialectical Behavior Therapist, Trauma-Focused Cognitive Behavior Therapy, ACT Couples therapy informed,.
Drawing from a ton of life experiences, I approach my work from a place of kindness and empathy. I am direct. People that seem to do best in my care have Anxiety, Trauma: sexual, childhood. Couples work is a passion of mine. With extensive experience working with adults, couples, teens, LGBTQ+, I find immense joy in helping people discover self-awareness, authenticity, negativity, and personal empowerment. Plus, my background in the entertainment industry brings a humor that might make you laugh rather then feel like a guillotine. I prioritize a trauma-informed approach and use evidence-based treatments.
Christina Ching
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Alhambra, CA 91801
Waitlist for new clients
I specialize in helping clients who struggle with complex trauma (childhood, intergenerational, intimate partner violence), identity exploration, depression, anxiety, relationship issues, life transitions, and grief and loss.
Navigating therapy can often feel intimidating and confusing. Taking up space and speaking your truth is challenging, especially when problems and experiences that may be distressing or painful are involved. But this process isn’t one that has to be tackled alone nor are you meant to. My approach is empowering and encouraging, and I strive to provide a warm, safe, and judgment-free space that allows us to collaboratively uncover your inherent strengths and build the life you envision for yourself.
I specialize in helping clients who struggle with complex trauma (childhood, intergenerational, intimate partner violence), identity exploration, depression, anxiety, relationship issues, life transitions, and grief and loss.
Navigating therapy can often feel intimidating and confusing. Taking up space and speaking your truth is challenging, especially when problems and experiences that may be distressing or painful are involved. But this process isn’t one that has to be tackled alone nor are you meant to. My approach is empowering and encouraging, and I strive to provide a warm, safe, and judgment-free space that allows us to collaboratively uncover your inherent strengths and build the life you envision for yourself.
Theresa C Rodriguez
Marriage & Family Therapist, CADC, LMFT
Verified Verified
Alhambra, CA 91801 (Online Only)
My versatile skill set includes mindfulness, somatic techniques, Acceptance and Commitment Therapy (ACT), CBT, and person-centered strategies, effectively addressing issues such as anxiety, depression, trauma, self-esteem, and body image.
I am a Licensed Marriage and Family Therapist (LMFT) with over 15 years of dedicated service in the mental health and substance use fields. My therapeutic approach is marked by compassion and directness, creating a non-judgmental and supportive environment that embraces individuals as they are. My philosophy centers on the belief that everyone is inherently whole, and through somatic and holistic practices, I facilitate a journey towards self-awareness, equipping clients with tools to regain control and self-trust.
My versatile skill set includes mindfulness, somatic techniques, Acceptance and Commitment Therapy (ACT), CBT, and person-centered strategies, effectively addressing issues such as anxiety, depression, trauma, self-esteem, and body image.
I am a Licensed Marriage and Family Therapist (LMFT) with over 15 years of dedicated service in the mental health and substance use fields. My therapeutic approach is marked by compassion and directness, creating a non-judgmental and supportive environment that embraces individuals as they are. My philosophy centers on the belief that everyone is inherently whole, and through somatic and holistic practices, I facilitate a journey towards self-awareness, equipping clients with tools to regain control and self-trust.
Annie Le
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Alhambra, CA 91802 (Online Only)
I specialize in treating anxiety, depression, and trauma.
Have you ever experienced something deeply distressing that it holds you back from living your life? No matter how hard you try to suppress it, those negative feelings seem to resurface when you desperately need it to go away. Feeling a loss of control can cause you to feel defeated, lonely, and unmotivated. You don't have to go through this alone and this feeling doesn’t need to be permanent. I am committed to providing a nonjudgmental space for you to make sense of these experiences. I am a strength-based therapist that utilizes an integrative and client-centered approach. Let’s work collaboratively to help you heal and grow.
I specialize in treating anxiety, depression, and trauma.
Have you ever experienced something deeply distressing that it holds you back from living your life? No matter how hard you try to suppress it, those negative feelings seem to resurface when you desperately need it to go away. Feeling a loss of control can cause you to feel defeated, lonely, and unmotivated. You don't have to go through this alone and this feeling doesn’t need to be permanent. I am committed to providing a nonjudgmental space for you to make sense of these experiences. I am a strength-based therapist that utilizes an integrative and client-centered approach. Let’s work collaboratively to help you heal and grow.
Resting Place Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Alhambra, CA 91801 (Online Only)
Walking through life with unresolved trauma can leave you feeling anxious, empty, and disconnected from the ones you love.
Trauma-informed therapy for emotional wellness through a gentle, Christ-centered approach.
Walking through life with unresolved trauma can leave you feeling anxious, empty, and disconnected from the ones you love.
Trauma-informed therapy for emotional wellness through a gentle, Christ-centered approach.
See more therapy options for Alhambra
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.