Mindfulness-Based (MBCT) Therapists in Alhambra, CA

I am a Licensed Marriage and Family Therapist (LMFT) with over 14 years of dedicated service in the mental health and substance use fields. My therapeutic approach is marked by compassion and directness, creating a non-judgmental and supportive environment that embraces individuals as they are. My philosophy centers on the belief that everyone is inherently whole, and through somatic and holistic practices, I facilitate a journey towards self-awareness, equipping clients with tools to regain control and self-trust.

We’ve all inherited something. Height. Skin color. The way we laugh. But we’ve also received invisible things. Our sense of safety. Confidence. Narratives about our worth and ways of thinking and seeing the world. We are recipients of those around us in both beautiful and painful ways. And—whether we want them or not—these are the things we build our life on. However we are not merely what we have received, we also get to choose. We get to live a life that reflects the deepest and truest parts of ourself and extend that into the world and to the ones we love.

Life throws us all curveballs. Are you feeling stuck, unsure of your next steps, depressed, anxious, or overwhelmed? Taking a step forward in making meaningful changes to make life feel a little less hard can be scary and feel overwhelming, so congratulate yourself on this search. We all face curveballs in life and could use help finding the tools to navigate those.In our time together, we will work to understand why we keep finding ourselves in the same pattern, support in finding some answers that are deep within and have the courage to make changes to do better and be better; for ourselves and our loved ones.

Hello! I am Jonathan Meza, LPCC, the owner and clinical director for Axolot Center Mental Health Counseling a group practice in Alhambra, CA. Our areas of experience and specialty include working with depression, anxiety, disruptive behavior, phase of life adjustment, trauma, grief and loss, for teens and adults. Clients seeking to learn new coping and relaxation skills, insight building, task management, mindfulness, how to process trauma, and to improve interpersonal and communication skills would be best suited for the treatment we provide.

Hi! Does it seem like its just getting harder to tolerate any stress? Do you find yourself caught in a cycle of reactions, often feeling down about yourself? Or Is your past holding you back in ways that perhaps are not helping you thrive in the present? When our past experiences control us, our ability to choose our responses diminishes, impacting us emotionally and physically, often leading to feelings of depression, anxiety, and shame. These struggles can affect how we connect with others. But there’s hope. I view therapy as a collaborative and empathic journey that foster well-being on m a mental, physical and spiritual level.

I am a licensed clinical social worker committed to treating individuals and families. I utilize an integrative approach to help my clients get through life challenges. In my experience working with children, youth and families, I've had the opportunity to work with individuals and families from different backgrounds to help them make positive changes in life. Specialty areas include but not limited to anxiety, depression, ADHD, work-life-balance, life transitions, bereavement/grief, stress management, decision making skills, conflict resolution, communication skills, and parenting.

I am a licensed Marital and Family Therapist in California with over 20 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, creative blocks, and low self-esteem. I have also helped many people who experienced physical and emotional trauma. I hold my EMDR certification and use this process with about one-fourth of my clients.

I specialize in working with clients experiencing problems related to stress, burn-out, crisis, and anxiety. Are you dealing with a major change (s), feeling burned-out or overwhelmed? Over time these issues can have a significant impact on your mood, energy, functioning, focus and overall sense of well-being. Whether you are seeking therapy for the first time, or returning to therapy, I believe finding a therapist that you feel comfortable with is most important. I offer a free phone consultation, for you to get to know me, ask questions, & see if you feel I would be a good fit for you.

Hi, my name is Sheila. Myself & other clinicians offer a nurturing, safe, & accepting environment to help achieve your needs in therapy & aid in reaching your potential for self-growth. We help with others become present in their daily lives, appreciate moment & achieve their life worth living goals in hopes for clients to have glowing expressions of love, confidence & happiness. Our therapeutic approach focuses on client-strengths, practicing mindfulness, challenging unhelpful thoughts, & improved behavioral patterns, and utilizing creative activities such as handouts & arts. Worked in hospitals, community & yrs private practice.

I take a holistic and integrative approach to therapy, blending western and eastern healing practices, evidence based approaches, and trauma informed care. I believe that you are the expert of your own life. I will collaborate with you, explore past experiences that have shaped who you are today, and figure out what's keeping you from living the life you want. This isn't always an easy process. It takes courage and hard work, but the rewards are great. I provide an environment that is curious, empathetic, supportive, and down to Earth. I'll help you discover your strengths and become more in-tune with your emotions. You can do this!

Tracy Duckworth, LCSW is a therapist who believes we all have the capacity to grow and looks forward to helping you on your mental health journey. Is it possible you have come to a point in your life where you want change, need to get in control of you or your environment? . With direction, support, serenity you can learn to master negative thought processes that bring about negative emotions and behaviors. She believes together, you will build upon your strengths, identify your concerns and you will overcome your challenges.

I work primarily with men, teens, and their families. Those I work with often feel stuck in some way, whether that is stuck in a job, or in depression, or with anxiety, or negative patterns in relationships. It is a privilege to walk alongside those who come into my office, to learn their stories, their strengths, and their struggles, and to give them a safe place to learn about themselves and move toward growth and thriving.

I am a licensed marriage and family therapist (88866) and certified in MDMA-assisted therapy, integrative somatic trauma therapy, Ketamine-assisted therapy, emotional freedom technique, and Reiki (master level). I have also trained extensively in the areas of somatic-based approaches, trauma-informed care, ancient shamanic and philosophical traditions, and energy healing practices. I hope to support people in accessing their deepest levels of self and a richer connection with the world by identifying and healing the core of symptomology.

Hi, my name is Sheila Wallace, and my preferred name is Layla. I am a Licensed Marriage Family Therapist in California; I have been licensed for 5 years but have worked in the Mental Health field supporting individuals from all backgrounds for 15 years. Currently, I provide individual therapy to adults ages 18 and up. I have worked with all ages and backgrounds dealing with a variety of needs. More specifically, I have supported individuals struggling with Depression, Anxiety, Panic Disorders, life transitions, and stressors, and Mood and Thought Disorders such as bipolar disorder or Schizophrenia.

Hi, welcome! Perhaps you have been struggling with the ability to connect with life fully. You feel bogged down by overwhelming feelings, the difficulties in your relationships, and the demands to keep up in life. You work hard to support others in your life and sometimes it can feel difficult to tend to your needs in the process. I'm here to help. I help folks who struggle with anxiety, overwhelm, relationship difficulties and burnout. Together we will slow down and take time to better understand the thoughts, beliefs and behaviors that can make it difficult to experience calm and connection with yourself and others.

Life presents us with many difficulties. When things are unsatisfying or overwhelming, our mind naturally responds with emotional distress that might manifest as anxiety, anger, sadness, helplessness or shame. We often find it hard to navigate these feelings because dealing with the sources can be very intense and complicated, especially when we lack support. I'm here to provide a safe and supportive space where you can explore and express yourself freely. Together, we can navigate your difficult experiences, process any unresolved issues, and work toward a better relationship with yourself.

HI there; My name is Elizabeth Clark, and I am a Licensed Clinical Social Worker (LCSW) based in Redlands, California and working with clients via telehealth throughout the state of California. I work with individuals and specialize in anxiety, depression, life changes and stressors as well as coaching and goal setting. I am so happy you are here and taking the first step towards change in your life. I use Cognitive Behavioral Therapy, Strengths Based, Coaching and Solution Focused to help my clients make programs, reach their goals and overall feel better about themselves and their situations.

We naturally go through life transitions, difficult experiences, and relational issues. Those struggles we experience expand into issues of self-esteem, anxiety, depression, and self-confidence. The goal is to be able to get through these transitions, improve our relationships, and develop a more positive view of ourselves. I provide services to help you seek a deeper understanding of who you are through exploration, while learning skills to manage difficult transitions as they arise in life. Let's work on your goals together, while building skills and awareness to allow yourself to continue living a happy and most fulfilling life.

Nancy Jo Rettig LMFT 32326. In my 30+ years of counseling, I find the best approach to be candid yet caring. Together we will find insight, support, and commitment to change, to get you where you want to be. The best therapeutic practices result in behavioral and psychological changes that relate to real-life situations. Therefore, I lean heavily on Cognitive Behavioral, Coaching, Mediation, and Goal-Oriented strategies.