Borderline Personality (BPD) Therapists in Alhambra, CA

I see the adversities of individuals through a systems lens and strive to empower children, teens, and adults to have healthy relationships with themselves, family, and others in order to live their best lives. I earned a BA in psychology with an emphasis on child development and Autism treatment from UCSD, and later an MA in Marital and Family Therapy from Alliant International University, San Diego.

Deciding to come into treatment is never an easy decision even when it feels necessary. I work from a psychoanalytic-psychotherapy approach meaning I'm most interested in what your experience is. What that means is that through careful listening and dialogue, I'll work with you to better identify and understand what may be behind painful symptoms like lack of impulse control, binge eating, depression that's so heavy you can't get out of bed, or the terrible grief that comes from losing a loved one.

Have you noticed a change in memory or find it harder to focus or multitask? Has there been a change in mood? A variety of conditions impact our thinking and influence how we function at home, school, and work. Fortunately, neuropsychological assessments can help identify what neurological challenges might be impacting your day-to-day. As a clinical neuropsychologist, I provide comprehensive evaluations about cognitive and emotional functioning, including (but not limited to) ADHD, stroke, traumatic head injury, dementia, depression, anxiety, and trauma, which can help guide diagnosis and inform treatment planning.

Choosing change is hard. Even scary. Unless you are perfectly happy with life as it is right now, you deserve to feel better and live better. We will work together to take action and make change possible! Whether it’s a specific problem or general displeasure, we will explore root causes, process pain, and establish new patterns.

Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.

Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.

*Accepting new clients. These are really tough times. Uncertainty and shifting social norms are taking a toll on our mental health. Have you been going through the motions only to find that now everything feels intolerable? Are you finding that what has worked in the past isn’t working any more? Do you feel like you just don’t care, or just feel disconnected? I can help. Let's get you to that place where you are enjoying yourself and others, even when life throws you challenges. I work with individuals and couples who want a safe place to get curious, be honest and explore old patterns that are keeping you stuck.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

People seek therapy with me for a variety of reasons. Sometimes it is about something specific like a relationship problem, eating disorder, parenting issue, or many other human dilemmas. At other times it is because of general feelings of depression, anxiety, difficulty concentrating or dissatisfaction at work or in their relationships. We can talk on the phone to determine what you need and then I will work closely with you to determine the best course of therapy.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

Hello! I offer my clients extensive experience and specialized training to assist them in their healing journey. I am strengths-based, client-centered, trauma-focused, culturally curious and humble, and knowledgeable about how oppression operates. Having worked for many years with thousands of different people in settings such as individual, community, and hospital levels of care, my practice is grounded in evidence-based paradigms, including neuroscience, sensory-motor therapies, Mindful Self-Compassion, Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Motivational Interviewing, and Harm Reduction.

Do you always feel on edge? Did something traumatic happen? Trauma is a disruption to the nervous system that often creates patterns and loops that extend into many areas of a person's life. It can affect our bodies, our minds and the way we relate to other people. Sometimes the way people survive their trauma brings them more pain, adds to the chaos, and reinforces negative beliefs that perpetuate the cycle as well as causing other mental health issues grow- such as depression and anxiety. I work with people of various cultures, sexual orientations, and gender identities and know that trauma is non-discriminatory.