Weight Loss Therapists in Albany, CA
Therapy doesn't have to be a long drawn out process. Whether you're suffering from depression, anxiety, or any other kind of challenge you want a therapist who can help you bring about change right from the start, to get to the deep roots of your problems and achieve results in as few sessions as possible. I specialize in a form of psychotherapy that is both depth-oriented and time-limited. I work with adults, adolescents and couples in my office in Berkeley, CA, and also work with many clients remotely by telephone.
Therapy doesn't have to be a long drawn out process. Whether you're suffering from depression, anxiety, or any other kind of challenge you want a therapist who can help you bring about change right from the start, to get to the deep roots of your problems and achieve results in as few sessions as possible. I specialize in a form of psychotherapy that is both depth-oriented and time-limited. I work with adults, adolescents and couples in my office in Berkeley, CA, and also work with many clients remotely by telephone.
Therapy is a partnership between you and me. My desire is to help you achieve your goals, to find your life purpose, to resolve your issues, whatever they may be. Change comes from within you—and that’s where we focus—on your body and the traumas it holds—so with can release them through various techniques that can really create true change inside you. Whether you are an individual or a couple, whatever you bring into the therapy office can be transformed.
Therapy is a partnership between you and me. My desire is to help you achieve your goals, to find your life purpose, to resolve your issues, whatever they may be. Change comes from within you—and that’s where we focus—on your body and the traumas it holds—so with can release them through various techniques that can really create true change inside you. Whether you are an individual or a couple, whatever you bring into the therapy office can be transformed.
My approach to therapy emphasizes self knowledge, empowerment and insight helping move towards a more integral, meaningful and gratifying life. It is with passion and kindness that I witness the healing transformation a person goes through in the therapeutic relationship. Originally from Brazil, I speak English, Spanish, and Portuguese working with clients who speak these languages. Three theories permeate my work: the Integral theory of Ken Wilber, Psychodynamic theory, and Hakomi. I integrate into the analysis the physical, mental, emotional, and social parts of the self (Integral) in a mindfulness-based, body inclusive, and experiential perspective (Hakomi).
My approach to therapy emphasizes self knowledge, empowerment and insight helping move towards a more integral, meaningful and gratifying life. It is with passion and kindness that I witness the healing transformation a person goes through in the therapeutic relationship. Originally from Brazil, I speak English, Spanish, and Portuguese working with clients who speak these languages. Three theories permeate my work: the Integral theory of Ken Wilber, Psychodynamic theory, and Hakomi. I integrate into the analysis the physical, mental, emotional, and social parts of the self (Integral) in a mindfulness-based, body inclusive, and experiential perspective (Hakomi).
Are you feeling stuck on a past relationship or experience? Finding it hard to cultivate compassion for yourself? Yearning for more creativity in your life? Would you like to develop an openness to growth and problem-solving, or a fresh approach to parenting? If any of these topics resonate with you, or you are looking for ways to manage your depression, anxiety, or responses to a traumatic experience, I may be able to work together with you to find answers and new ways of living.
Are you feeling stuck on a past relationship or experience? Finding it hard to cultivate compassion for yourself? Yearning for more creativity in your life? Would you like to develop an openness to growth and problem-solving, or a fresh approach to parenting? If any of these topics resonate with you, or you are looking for ways to manage your depression, anxiety, or responses to a traumatic experience, I may be able to work together with you to find answers and new ways of living.
Do you know that something needs to change in your life? Does your heart or your stomach hurt when you think about your relationship or your job or just the direction your life is going? Are you feeling overwhelmed, tired, or stuck and don't know where to turn?
I specialize in working with people like you who are in transition in their lives. Together we can use this moment as an opportunity. We can identify your strengths and build on them to spark change and get you moving forward again.
Do you know that something needs to change in your life? Does your heart or your stomach hurt when you think about your relationship or your job or just the direction your life is going? Are you feeling overwhelmed, tired, or stuck and don't know where to turn?
I specialize in working with people like you who are in transition in their lives. Together we can use this moment as an opportunity. We can identify your strengths and build on them to spark change and get you moving forward again.
During these stressful times, more than ever people need support for positive change. Being able to connect with someone can open up the possibilities for better relationships, and a better life. Finding someone to partner with can help make the shift from suffering in silence to working together to create solutions.
During these stressful times, more than ever people need support for positive change. Being able to connect with someone can open up the possibilities for better relationships, and a better life. Finding someone to partner with can help make the shift from suffering in silence to working together to create solutions.
I welcome individual adults, parenting couples and teens into my private practice. My clients often wish to discuss improving their mood, increasing performance at work/school, identifying problems in relationships, exploring their gender identity and establishing healthy screen time/social media habits. With all clients, my initial goal is to offer a safe, non-judgemental space in which we can discover what facets of life most impact them, and how. The goal of my therapies is always to unravel with clients how they arrived in the stressful circumstances they currently inhabit, and how to work on reducing emotional pain.
I welcome individual adults, parenting couples and teens into my private practice. My clients often wish to discuss improving their mood, increasing performance at work/school, identifying problems in relationships, exploring their gender identity and establishing healthy screen time/social media habits. With all clients, my initial goal is to offer a safe, non-judgemental space in which we can discover what facets of life most impact them, and how. The goal of my therapies is always to unravel with clients how they arrived in the stressful circumstances they currently inhabit, and how to work on reducing emotional pain.
Mary Owen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Albany, CA 94706 (Online Only)
Hello, Thanks for looking at my profile. I have loved working creatively with individuals, couples, children and whole families for 40+ years. I primarily do in-depth work with individuals and couples. I explore whatever issues clients wish including relationship issues, life transitions, anxiety, depression, important personal and spiritual questions, etc. I work with persons with a strong inner critic and/or anyone who wants to feel worthy, that they belong; who want to live fuller, more satisfying lives deeply connected to others and their life purpose. I teach and guide meditation and mindfulness to those interested.
Hello, Thanks for looking at my profile. I have loved working creatively with individuals, couples, children and whole families for 40+ years. I primarily do in-depth work with individuals and couples. I explore whatever issues clients wish including relationship issues, life transitions, anxiety, depression, important personal and spiritual questions, etc. I work with persons with a strong inner critic and/or anyone who wants to feel worthy, that they belong; who want to live fuller, more satisfying lives deeply connected to others and their life purpose. I teach and guide meditation and mindfulness to those interested.
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
Blair Kilpatrick
Psychologist, PhD
Verified Verified
Albany, CA 94706 (Online Only)
Not accepting new clients
Please Note: I am not available to new clients at this time. I believe the foundation of therapy is a relationship built on trust, openness, and mutual respect. I see myself as a guide and partner in the change process. I have experience treating the full range of adult problems and have always worked with a culturally diverse population. I have particular interest in creativity, women's issues, and adult development throughout the life cycle. I have specialized training in addictions, codependence, and eating disorders. My therapeutic orientation is broadly psychodynamic, along with EMDR and mindfulness-based approaches.
Please Note: I am not available to new clients at this time. I believe the foundation of therapy is a relationship built on trust, openness, and mutual respect. I see myself as a guide and partner in the change process. I have experience treating the full range of adult problems and have always worked with a culturally diverse population. I have particular interest in creativity, women's issues, and adult development throughout the life cycle. I have specialized training in addictions, codependence, and eating disorders. My therapeutic orientation is broadly psychodynamic, along with EMDR and mindfulness-based approaches.
More Therapists Nearby
Clinical Hypnosis of Joseph R Giove
Clinical Hypnotherapist, CCht
Verified Verified
1 Endorsed
Berkeley, CA 94701
As a biomedical engineer and clinical hypnotist, I have developed a unique approach to mind-body wellness and performance optimization. For over 30 years I have helped people suffering from stress, anxiety, insomnia, addiction, panic, fears, phobias, chronic illness, allergies, weight loss and more.
As a biomedical engineer and clinical hypnotist, I have developed a unique approach to mind-body wellness and performance optimization. For over 30 years I have helped people suffering from stress, anxiety, insomnia, addiction, panic, fears, phobias, chronic illness, allergies, weight loss and more.
My style is compassionate yet direct, soft yet forceful. I combine traditional talk therapy with somatic therapy (i.e., therapy involving awareness and work with the body). I have a background working in the corporate world and understand the challenges unique to that space. I trained at the California Institute of Integral Studies and incorporate not only that training but my years of post-graduate education and time spent studying different energetic and intuitive healing techniques into the work I do with you. Visit my website at www.allisonzamani.com for more information.
My style is compassionate yet direct, soft yet forceful. I combine traditional talk therapy with somatic therapy (i.e., therapy involving awareness and work with the body). I have a background working in the corporate world and understand the challenges unique to that space. I trained at the California Institute of Integral Studies and incorporate not only that training but my years of post-graduate education and time spent studying different energetic and intuitive healing techniques into the work I do with you. Visit my website at www.allisonzamani.com for more information.
Most of us lug around a suitcase full of our thoughts, feelings, family history and past experiences and have no idea what's in there. Our current responses to and experience of life come from the contents of that suitcase. Together in therapy we gently unpack it. We will see what is working for you, what needs more support and what has served it's purpose but no longer works. I work collaboratively and am curious about all the things that make you who you are. I am particularly interested in working with people who feel misunderstood or unimportant.
Most of us lug around a suitcase full of our thoughts, feelings, family history and past experiences and have no idea what's in there. Our current responses to and experience of life come from the contents of that suitcase. Together in therapy we gently unpack it. We will see what is working for you, what needs more support and what has served it's purpose but no longer works. I work collaboratively and am curious about all the things that make you who you are. I am particularly interested in working with people who feel misunderstood or unimportant.
Roksana Sarrafan
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Berkeley, CA 94707 (Online Only)
As a therapist, I bring a wealth of multicultural knowledge and experience to the table, ensuring you receive professional services built on respect and trust. Let’s bust the myth together: therapy isn’t just for those who’ve faced trauma. Whether you’re seeking clarity, a self-esteem boost, or solutions to life’s challenges, talking with a therapist can be life-changing!
As a therapist, I bring a wealth of multicultural knowledge and experience to the table, ensuring you receive professional services built on respect and trust. Let’s bust the myth together: therapy isn’t just for those who’ve faced trauma. Whether you’re seeking clarity, a self-esteem boost, or solutions to life’s challenges, talking with a therapist can be life-changing!
Dr. Fernando Castrillon, Licensed Psychologist
Psychologist, PsyD
Verified Verified
2 Endorsed
Berkeley, CA 94709
As a psychoanalyst and clinical psychologist, I work with a variety of issues ranging from depression, sadness and anxiety to more severe issues such as schizophrenia and personality disorders. I work best with those clients who are interested in making lasting changes in their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this singular experience of speaking you can articulate your desire and assume responsibility for your life.
As a psychoanalyst and clinical psychologist, I work with a variety of issues ranging from depression, sadness and anxiety to more severe issues such as schizophrenia and personality disorders. I work best with those clients who are interested in making lasting changes in their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this singular experience of speaking you can articulate your desire and assume responsibility for your life.
I combine LENS Neurofeedback with ancient wisdom, warmth and caring. Are you longing for someone positive to talk to who cares and understands? Someone who has experience with anxiety, ADHD, head trauma, PTSD, depression and finding your place in life and love? I can hold your issues and teach you mindfulness which brings happiness and relief. Days, evenings, some insurance.
I combine LENS Neurofeedback with ancient wisdom, warmth and caring. Are you longing for someone positive to talk to who cares and understands? Someone who has experience with anxiety, ADHD, head trauma, PTSD, depression and finding your place in life and love? I can hold your issues and teach you mindfulness which brings happiness and relief. Days, evenings, some insurance.
Jeni Yarbrough
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94702
Do you want to live fearlessly? Do you feel like a rebel? Do you want to feel joy again? Working through holistic lens strengths and relational connection, I enjoy supporting clients on a variety of topics from identity, relationships, poly/kink, parenting, anxiety and family topics. My goal is for you to live a fulfilled and authentic life as you wish. I am honored to hold space and be with you on discovering what that means for you!
Do you want to live fearlessly? Do you feel like a rebel? Do you want to feel joy again? Working through holistic lens strengths and relational connection, I enjoy supporting clients on a variety of topics from identity, relationships, poly/kink, parenting, anxiety and family topics. My goal is for you to live a fulfilled and authentic life as you wish. I am honored to hold space and be with you on discovering what that means for you!
Maude Davis
Licensed Psychoanalyst, MA, PhD(c), RDT
Verified Verified
1 Endorsed
Emeryville, CA 94608
Sometimes, when we hear the call of fate, we listen with an inner ear for quiet whispers of the soul. This call arrives in many forms. My consultation practice brings together Jungian analysis with expressive arts therapy. I offer a safe place for you to recognize your unique identity. In our work together, we will follow the varied threads of your story so you can weave and shape your own destiny. My approach uses verbal and non-verbal methods, encouraging spontaneity and the healing influence of the imagination. These sensorial processes lead to an aesthetic and spiritual understanding of soul.
Sometimes, when we hear the call of fate, we listen with an inner ear for quiet whispers of the soul. This call arrives in many forms. My consultation practice brings together Jungian analysis with expressive arts therapy. I offer a safe place for you to recognize your unique identity. In our work together, we will follow the varied threads of your story so you can weave and shape your own destiny. My approach uses verbal and non-verbal methods, encouraging spontaneity and the healing influence of the imagination. These sensorial processes lead to an aesthetic and spiritual understanding of soul.
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
I’m trained in psychodynamic therapy, where one seeks the causes and origins of suffering and works through them, healing and letting them go. In session, I use empathy and gentle, kind curiosity to discover and understand the origins of maladaptive behaviors and suffering to create new, adaptive, and rewarding ways of living. This approach results in clients feeling more relaxed and present and increases their ability to make decisions that are aligned with their values. My style is warm, active, and goal-oriented.
I’m trained in psychodynamic therapy, where one seeks the causes and origins of suffering and works through them, healing and letting them go. In session, I use empathy and gentle, kind curiosity to discover and understand the origins of maladaptive behaviors and suffering to create new, adaptive, and rewarding ways of living. This approach results in clients feeling more relaxed and present and increases their ability to make decisions that are aligned with their values. My style is warm, active, and goal-oriented.
See more therapy options for Albany
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Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.