Self Esteem Therapists in Albany, CA
Hi! I’m Julia, a holistic psychotherapist. My passion is guiding professionals and couples through the unique challenges of relationships, dating, anxiety, and self-esteem. With a unique blend of psychological expertise, practical tools, and transformational spiritual practices (such as mindfulness meditation and visualization), I can help you transform your unconscious patterns into conscious choices. My compassionate and integrative approach is tailored to your specific needs, helping you unlock your greatest potential and achieve lasting transformation.
Hi! I’m Julia, a holistic psychotherapist. My passion is guiding professionals and couples through the unique challenges of relationships, dating, anxiety, and self-esteem. With a unique blend of psychological expertise, practical tools, and transformational spiritual practices (such as mindfulness meditation and visualization), I can help you transform your unconscious patterns into conscious choices. My compassionate and integrative approach is tailored to your specific needs, helping you unlock your greatest potential and achieve lasting transformation.
Darrah Whitman Jones
Pre-Licensed Professional, MSW, ACSW
Verified Verified
1 Endorsed
Albany, CA 94706
I provide individual, couples, and group therapy to a wide array of individuals with varying issues they are seeking support around. I support clients in developing self-awareness, increasing self-esteem, and managing anxiety in their lives. My clients often report goals of increased feelings of life satisfaction, more fulfilling relationships, and confidence in themselves. My clients are looking to feel self-assured in their decisions and direction in life. I offer a secure, supportive environment where my client's whole selves, as well as their goals are accepted without judgement, but with curiosity and compassion.
I provide individual, couples, and group therapy to a wide array of individuals with varying issues they are seeking support around. I support clients in developing self-awareness, increasing self-esteem, and managing anxiety in their lives. My clients often report goals of increased feelings of life satisfaction, more fulfilling relationships, and confidence in themselves. My clients are looking to feel self-assured in their decisions and direction in life. I offer a secure, supportive environment where my client's whole selves, as well as their goals are accepted without judgement, but with curiosity and compassion.
Simon Kiyoshi Hara
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Albany, CA 94706 (Online Only)
Our thoughts and emotions are telling us something. At times the message is clear. At others the message feels garbled, or we are not ready to receive it. I would like to help. Often my clients seek support around confusing emotions and thoughts that accompany life transitions, and relationships. We build insight through understanding these thoughts and feelings. Themes might include: overwhelm, burnout, relational trauma, family dynamics, identity, self-esteem, vulnerability, boundaries, and interpersonal communication. All of this will be in service of helping your emotions to inform your journey, rather than stifle it.
Our thoughts and emotions are telling us something. At times the message is clear. At others the message feels garbled, or we are not ready to receive it. I would like to help. Often my clients seek support around confusing emotions and thoughts that accompany life transitions, and relationships. We build insight through understanding these thoughts and feelings. Themes might include: overwhelm, burnout, relational trauma, family dynamics, identity, self-esteem, vulnerability, boundaries, and interpersonal communication. All of this will be in service of helping your emotions to inform your journey, rather than stifle it.
I'm committed to helping adults explore the roots of their persistent dissatisfaction, enhance their self-awareness, and find more freedom in their work and relationships. With children & teens, I specialize in helping them navigate anxiety, low self-esteem, the impacts of traumatic experiences, and big or overwhelming emotions. I create a nurturing relationship where young clients can build their confidence through conversation, play, and creativity. - As of Oct 2024: I have openings for children/parents in Albany, CA and individual adults and couples in Oakland, CA. -
I'm committed to helping adults explore the roots of their persistent dissatisfaction, enhance their self-awareness, and find more freedom in their work and relationships. With children & teens, I specialize in helping them navigate anxiety, low self-esteem, the impacts of traumatic experiences, and big or overwhelming emotions. I create a nurturing relationship where young clients can build their confidence through conversation, play, and creativity. - As of Oct 2024: I have openings for children/parents in Albany, CA and individual adults and couples in Oakland, CA. -
Luba Palter
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Albany, CA 94707 (Online Only)
I have experience working with addiction, depression, self sabotage, disordered eating, identity questions, trauma, sexuality, codependency, and self esteem.
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to bare. Perhaps you have felt that other people have figured it out and you have been comparing your insides to other people's outsides. And you have felt alone, maybe scared, and confused. And now you want someone to help you be with it all. Now you want a compassionate heart and a steady presence to navigate these emotional terrains.
I have experience working with addiction, depression, self sabotage, disordered eating, identity questions, trauma, sexuality, codependency, and self esteem.
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to bare. Perhaps you have felt that other people have figured it out and you have been comparing your insides to other people's outsides. And you have felt alone, maybe scared, and confused. And now you want someone to help you be with it all. Now you want a compassionate heart and a steady presence to navigate these emotional terrains.
Meleah Chamberlain Terheyden
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albany, CA 94706 (Online Only)
If you are going through a time in which you are feeling stuck or overwhelmed, it is courageous to find the strength to reach out and make an investment in yourself and your future with therapy. I believe in the resiliency of the human spirit, as we all have the potential answers to improving our lives but often need someone to offer us the reflective space to think differently in order to shift our experiences. That may mean exploring the past to understand or accept what has happened, but it is always in service of improving your present & future.
If you are going through a time in which you are feeling stuck or overwhelmed, it is courageous to find the strength to reach out and make an investment in yourself and your future with therapy. I believe in the resiliency of the human spirit, as we all have the potential answers to improving our lives but often need someone to offer us the reflective space to think differently in order to shift our experiences. That may mean exploring the past to understand or accept what has happened, but it is always in service of improving your present & future.
Life can be hard... and we don’t have to do it alone. I work with couples to strengthen connection, deepen intimacy, rebuild trust after betrayal, and find their voice within the relationship. I work with individuals around issues of anxiety, depression, grief, self esteem, relationships, and parenting. My own challenges, and the work I have done to heal, have afforded me the ability to be present and sit with people in their own pain. I have a natural inclination to seek out deep connection with people which has aided my ability in guiding my clients to deepen connections with others,
Life can be hard... and we don’t have to do it alone. I work with couples to strengthen connection, deepen intimacy, rebuild trust after betrayal, and find their voice within the relationship. I work with individuals around issues of anxiety, depression, grief, self esteem, relationships, and parenting. My own challenges, and the work I have done to heal, have afforded me the ability to be present and sit with people in their own pain. I have a natural inclination to seek out deep connection with people which has aided my ability in guiding my clients to deepen connections with others,
I work with clients with various medical conditions, including neurological disorders, physically disabling and aging-related conditions, and other impairments. Clients include Caregivers and LGBT persons with disabling conditions. For over 25 years I have helped adults with emotional and logistical concerns related to chronic medical and aging-related conditions, short and long term care planning, relationship and communication problems, depression, anxiety, and low self-esteem. I hold an MS degree in Rehabilitation Counseling and am a Nationally Certified Rehabilitation Counselor and a California licensed Marriage & Family Therapist. Please see my website www.allangrill.com for more information.
I work with clients with various medical conditions, including neurological disorders, physically disabling and aging-related conditions, and other impairments. Clients include Caregivers and LGBT persons with disabling conditions. For over 25 years I have helped adults with emotional and logistical concerns related to chronic medical and aging-related conditions, short and long term care planning, relationship and communication problems, depression, anxiety, and low self-esteem. I hold an MS degree in Rehabilitation Counseling and am a Nationally Certified Rehabilitation Counselor and a California licensed Marriage & Family Therapist. Please see my website www.allangrill.com for more information.
Zoé Newman
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Albany, CA 94706 (Online Only)
I offer a compassionate, safe space in which to explore and work with the feelings, fear, anxieties and uncertainty of these challenging times. I also offer support and tools with which you can begin to change negative patterns, heal early wounding, learn to support yourself with self-acceptance, and open to new possibilities.
I offer a compassionate, safe space in which to explore and work with the feelings, fear, anxieties and uncertainty of these challenging times. I also offer support and tools with which you can begin to change negative patterns, heal early wounding, learn to support yourself with self-acceptance, and open to new possibilities.
Are you feeling stuck on a past relationship or experience? Finding it hard to cultivate compassion for yourself? Yearning for more creativity in your life? Would you like to develop an openness to growth and problem-solving, or a fresh approach to parenting? If any of these topics resonate with you, or you are looking for ways to manage your depression, anxiety, or responses to a traumatic experience, I may be able to work together with you to find answers and new ways of living.
Are you feeling stuck on a past relationship or experience? Finding it hard to cultivate compassion for yourself? Yearning for more creativity in your life? Would you like to develop an openness to growth and problem-solving, or a fresh approach to parenting? If any of these topics resonate with you, or you are looking for ways to manage your depression, anxiety, or responses to a traumatic experience, I may be able to work together with you to find answers and new ways of living.
I work with you to restore your natural capacity for self esteem and healing, and provide unwavering emotional support as you create an enriching life with healthier relationships.
I offer professional psychotherapy via video and in-person or a flexible combination of the two modalities for adults of all ethnicities, gender identities and sexual orientations who may be experiencing a spectrum of emotional challenges, including anxiety, depression, stress, grief, work/life balance and healthy boundaries.
I work with you to restore your natural capacity for self esteem and healing, and provide unwavering emotional support as you create an enriching life with healthier relationships.
I offer professional psychotherapy via video and in-person or a flexible combination of the two modalities for adults of all ethnicities, gender identities and sexual orientations who may be experiencing a spectrum of emotional challenges, including anxiety, depression, stress, grief, work/life balance and healthy boundaries.
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In my work, I see each person as unique, with their own history and complex personality, including strengths and challenges. My clinical approach is based on the fundamental truth that our emotions are how we meaningfully engage with the world, and with others, yet our feelings can sometimes hold us back when we don’t understand them or know how to navigate them. In therapy, we will to help you better understand yourself. Doing so can change how you relate to others, how you feel about yourself, and how you function in the world.
In my work, I see each person as unique, with their own history and complex personality, including strengths and challenges. My clinical approach is based on the fundamental truth that our emotions are how we meaningfully engage with the world, and with others, yet our feelings can sometimes hold us back when we don’t understand them or know how to navigate them. In therapy, we will to help you better understand yourself. Doing so can change how you relate to others, how you feel about yourself, and how you function in the world.
Sometimes, the stress of daily life can exhaust our ability to cope. A child struggling in school, family conflicts, traumatic events, major life transitions, the loss of a loved one, friend, or pet, financial and/or medical issues, pregnancy and the birth of a child—all of these experiences can leave us feeling overwhelmed, helpless, and defeated. From experience and research, we know that stressful experiences--sudden or chronic--can lead to feelings of disconnection, sadness, anxiety, low self-esteem, and conflict within ourselves and with our friends and loved ones.
Sometimes, the stress of daily life can exhaust our ability to cope. A child struggling in school, family conflicts, traumatic events, major life transitions, the loss of a loved one, friend, or pet, financial and/or medical issues, pregnancy and the birth of a child—all of these experiences can leave us feeling overwhelmed, helpless, and defeated. From experience and research, we know that stressful experiences--sudden or chronic--can lead to feelings of disconnection, sadness, anxiety, low self-esteem, and conflict within ourselves and with our friends and loved ones.
I am a Harvard trained psychologist with over 15 years experience in the mental health field. I specialize in working with individuals and families who are feeling stuck in their lives. Many of my clients report feeling overwhelmed with feelings of depression, hopelessness, anger, or low self-esteem. They may have experienced relationship or career conflicts, personal loss, trauma, or be in the middle of important life transitions. I also have advanced post-doctoral training in working with individuals who engage in potentially harmful behaviors and young adults struggling to develop their life path.
I am a Harvard trained psychologist with over 15 years experience in the mental health field. I specialize in working with individuals and families who are feeling stuck in their lives. Many of my clients report feeling overwhelmed with feelings of depression, hopelessness, anger, or low self-esteem. They may have experienced relationship or career conflicts, personal loss, trauma, or be in the middle of important life transitions. I also have advanced post-doctoral training in working with individuals who engage in potentially harmful behaviors and young adults struggling to develop their life path.
Naomi Kimmelman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Albany, CA 94706 (Online Only)
I specialize in supporting folks to work through anxiety, depression, processing grief, loss and change including coping with life transitions, illness, injury, caregiving, and the experience of Alzheimer’s disease. If you need help navigating decisions about your life and relationships, changing unhealthy patterns, want to heal from trauma, explore your identity, work on self esteem, expand your spiritual or creative life, I may be the therapist for you. I offer support in coming into greater clarity, connection, self assuredness, ease and peace about the past, where you are now, and who you hope to be as your future self.
I specialize in supporting folks to work through anxiety, depression, processing grief, loss and change including coping with life transitions, illness, injury, caregiving, and the experience of Alzheimer’s disease. If you need help navigating decisions about your life and relationships, changing unhealthy patterns, want to heal from trauma, explore your identity, work on self esteem, expand your spiritual or creative life, I may be the therapist for you. I offer support in coming into greater clarity, connection, self assuredness, ease and peace about the past, where you are now, and who you hope to be as your future self.
Have you been strugging with Depression, Relationship issues, or Life Transitions? I can help you find a place of acceptance and healing through our relationship and our work together. I have been helping people change their lives for 25 years. I use an interactive, relational approach to help guide you toward a higher level of self-awareness, and improved self-esteem. I believe therapy works through exploring your relationships to others, and by developing our relationship and connection to each other. I provide a safe, non-judgmental space for us to explore who you are and who you want to be.
Have you been strugging with Depression, Relationship issues, or Life Transitions? I can help you find a place of acceptance and healing through our relationship and our work together. I have been helping people change their lives for 25 years. I use an interactive, relational approach to help guide you toward a higher level of self-awareness, and improved self-esteem. I believe therapy works through exploring your relationships to others, and by developing our relationship and connection to each other. I provide a safe, non-judgmental space for us to explore who you are and who you want to be.
Are you experiencing marital conflict? Do you worry about how conflict with your mate affects your children? I have over 20 years experience working with clients dealing with a wide variety of issues, including family conflict, divorce, child custody, parenting issues, depression, addiction, and anxiety.
Research has proven that the parental relationship directly impacts a child's self esteem and social skills.
I am a warm, dynamic and solution oriented therapist. I work along side you, to help you identify and overcome the problems which are causing pain in your life.
Are you experiencing marital conflict? Do you worry about how conflict with your mate affects your children? I have over 20 years experience working with clients dealing with a wide variety of issues, including family conflict, divorce, child custody, parenting issues, depression, addiction, and anxiety.
Research has proven that the parental relationship directly impacts a child's self esteem and social skills.
I am a warm, dynamic and solution oriented therapist. I work along side you, to help you identify and overcome the problems which are causing pain in your life.
For over 30 years I have been a licensed MFT, offering compassionate, competent and convenient therapeutic services to individuals, couples, families and adolescents.
You'll find me supportive and understanding, offering questions and reflections to guide you in handling your challenges and making changes you desire.
I offer a safe place to explore your concerns about relationships (traditional and non-traditional), transitions, job concerns, separations, stepfamilies, addictions, depression, parenting, and stress.
Our work together can help you improve your communication skills, better the quality of your relationships, increase self-esteem, and learn how to set and follow through with goals.
For over 30 years I have been a licensed MFT, offering compassionate, competent and convenient therapeutic services to individuals, couples, families and adolescents.
You'll find me supportive and understanding, offering questions and reflections to guide you in handling your challenges and making changes you desire.
I offer a safe place to explore your concerns about relationships (traditional and non-traditional), transitions, job concerns, separations, stepfamilies, addictions, depression, parenting, and stress.
Our work together can help you improve your communication skills, better the quality of your relationships, increase self-esteem, and learn how to set and follow through with goals.
Have you ever felt like you talk about a painful issue over and over but nothing changes? Are you ready to start your journey to real transformation? Therapy helps us shift underlying patterns that cause distress, heal from past wounds, and mobilize inner strengths, so that we experience greater freedom and fulfillment. For 20 years, I’ve helped clients heal and grow, and cultivate lives of meaning and joy. I offer a holistic approach to counseling, which means I draw on multiple healing modalities, and support you in feeling healthy in all ways. I love this work, and am dedicated to helping you create lasting positive change.
Have you ever felt like you talk about a painful issue over and over but nothing changes? Are you ready to start your journey to real transformation? Therapy helps us shift underlying patterns that cause distress, heal from past wounds, and mobilize inner strengths, so that we experience greater freedom and fulfillment. For 20 years, I’ve helped clients heal and grow, and cultivate lives of meaning and joy. I offer a holistic approach to counseling, which means I draw on multiple healing modalities, and support you in feeling healthy in all ways. I love this work, and am dedicated to helping you create lasting positive change.
Tuyet-Lyn Christensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Albany, CA 94706
Holistically oriented, I believe we each have wisdom inside waiting to be tapped into, utilized and developed. I provide a supportive and nurturing space where you can discover your capacity to feel alive and whole. I help people develop and enhance their relational skills. I bring a sensitivity and knowledge to the effects of inter generational trauma, societal and cultural realities that may impact one's sense of self and connection to others. I help with self-esteem, co-dependency, surviving/thriving, sexuality, relationships & developing one's intuition. I help and support individuals and couples/relationships.
Holistically oriented, I believe we each have wisdom inside waiting to be tapped into, utilized and developed. I provide a supportive and nurturing space where you can discover your capacity to feel alive and whole. I help people develop and enhance their relational skills. I bring a sensitivity and knowledge to the effects of inter generational trauma, societal and cultural realities that may impact one's sense of self and connection to others. I help with self-esteem, co-dependency, surviving/thriving, sexuality, relationships & developing one's intuition. I help and support individuals and couples/relationships.
See more therapy options for Albany
Nearby Self Esteem Therapists Searches for Albany
- Berkeley
- El Cerrito
- El Sobrante
- Emeryville
- Hercules
- Kensington
- Oakland
- Orinda
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- Richmond
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.