Female Therapists in Albany, CA

Therapy is many levels of psychological work from resolving conflicts, to understanding the secrets we keep from ourselves and how they impact our lives. In addition to joy and success, many of us also experience trauma, grief, fear, anxiety, depression, anger, guilt, and shame, as well as physical illness. Fortunately, these challenges are a portal to self-knowledge that allows us to grow and to learn. Therapy is working together in a collaborative process tailored to meet your needs. It leads to profound understanding about how you make sense of yourself and others in your life, and how to change the ways you impact your world.

By the time most couples come to my office, they're frustrated, discouraged, and tired of going in circles. Many think their problems are insurmountable, that they're beyond help. Very few couples are beyond help. If your relationship is in trouble, don't wait. And don't give up. I have been in practice for nearly 30 years, specializing in psychotherapy with couples. I bring extensive training in relationship dynamics, marital systems, and sex therapy. I use a collaborative, positive approach that makes sense of what's hard and offers tools and encouragement to even the most troubled relationship.

I strive to co-create a safe, compassionate place to explore past relationships and experiences that have molded you and the past patterns that may have held you back from the happiness and peace you deserve. I can help you identify what you want to do differently in relationships and in life. My approach to therapy is deeply relational. I offer the warmth and connection to allow you to gain insight, self-knowledge & self acceptance. Whether you are carrying feelings of sadness or anxiety, the work that we can do together will show you that the changes you want are possible.

Your life matters. Your pain matters. You can get better by learning techniques to manage your pain, whether emotional or physical. At my practice, we will work together to achieve your health and life goals whether it be managing stress, coping with illness or repairing a broken relationship. As a client, you will experience a safe and supportive environment where you can explore and work through emotional and interpersonal issues brought on by life transitions including relationships, work, family and/or societal/cultural pressures.

When personally challenged, you might draw on strategies that help you through without helping you grow. When heard and valued, the human spirit is resilient in sometimes surprising ways. I work collaboratively with you, respecting and listening for your particular and unique challenges and potential. I help you to cultivate as well as practice what needs to be developed and integrated in your life. I consider my own study of psychotherapy to be a lifelong practice and work with somatic and relational principles. I welcome you to bring your concerns. I am committed to bring the skills and training of my years in this work.

I've been a licensed Marriage and Family Therapist since 1994. I work with adults who are facing a variety of challenges. As a therapist, I see my role as a helper in the process of exploring and expanding self awareness. This is necessary to increase one's range of choices in life that are more aligned with one's values and dreams. My work is informed by each client's personal history and culture; mindfulness techniques; and contemporary psychodynamic and relational theories. I work with adult individuals age 18 and older.

I welcome those into my practice who are struggling with a range of issues, including depression, anxiety, and PTSD. I am trauma-informed, with twenty years of experience working with adults, children and families. I have worked with adults and teens who have come to seek treatment for various types of developmental traumas such as childhood physical and sexual abuse, neglect, as well as single incident trauma. I welcome anyone who is looking to create a safe working alliance through which to explore issues with boundaries and self care, whereby I can assist you in the cultivation of a compassionate inner awareness.

Are you experiencing marital conflict? Do you worry about how conflict with your mate affects your children? I have over 20 years experience working with clients dealing with a wide variety of issues, including family conflict, divorce, child custody, parenting issues, depression, addiction, and anxiety. Research has proven that the parental relationship directly impacts a child's self esteem and social skills. I am a warm, dynamic and solution oriented therapist. I work along side you, to help you identify and overcome the problems which are causing pain in your life.

I am a client-centered therapist that believes that the client is the number one priority. I believe in supporting the whole person and using holistic therapies wherever they can be used. I am currently licensed in both California and Pennsylvania

Has anxiety and other overwhelming feelings taken control of your life? Did you experience a traumatic event that continues to have impact? Have you spent years in therapy but still feel stuck regarding past events? Are you not performing like you once did in your sport or professional capacity? All of these are common experiences that do not need to continue and can shift to help you lead the life you want.

Conflicts in our relationships, parenting hurdles, stress, loneliness, grief, and old emotional wounds can block us from fully enjoying our lives and our loves. With warmth and humor, I actively guide and support clients to reach their therapeutic goals. As a certified Emotionally Focused Therapist I am highly skilled at assisting couples to identify the patten of communication that keeps them stuck, explore its roots, normalize it, and transform it so that each person can reach for the other in a new, more heartfelt way.

I custom-tailor the therapeutic process to suit your individual needs. Together, we will set goals for your healing. I will encourage you to draw upon your own strengths and life experience by learning to trust yourself and your intuition.

Dear Reader, choosing to seek therapy can be a difficult and stressful decision and I deeply respect your courage. My primary work is with women and men who suffer from depression, anxiety, feel generally unhappy and/or are struggling in their relationship(s).

Depression, anxiety, low self-esteem, problems in intimate relationships and stressful life circumstances are among the reasons people seek psychotherapy. I enjoy helping my clients through their difficulties toward renewal, growth and optimism about their future. In an atmosphere of respect and compassion, my clients and I work collaboratively to explore the difficulties they face and uncover deeper issues which impede the natural resolution of their suffering. This process of self-discovery promotes clarity about the steps which are needed to bring about positive change.

If you are an individual or couple who experiences frustration and unhappiness in relationships rather than the sense of ease and flow that you long for, I urge you to dare to hope it can be different and call me. The process I use does not usually take years, like you've been led to believe by popular media! It works well with many types of "personality symptoms," from relationship issues to depression, anxiety, fears and other specific ways in which you've been frozen out of the life you want to lead.

I bring to my private practice 36 years of experience and training in couple dynamics, attachment, sexuality and family systems. When couples first contact me, they have often been struggling with strained, stuck and reactive relationship patterns for a long time. They have hurt one another by attempting various ineffective solutions such as fighting-to-win, resentful compliance, disengagement, dulled sexual desire, infidelities, freezing in hopelessness. These are all an attempt to manage the anxiety and discomfort often inherent in long-term relationship challenges. Naturally, there is discouragement and worry.

Are you worried about your child? Not sure if you are doing too much or too little on your kid’s behalf? Maybe you yourself got lost in a maze of work, school and carpools. Or your family struggles to connect.

I specialize in working with those who identify as women, using somatic methods that increase awareness of the body in the present moment. These methods allow past experiences that remain "stuck," within us to be contacted in the present and internal states can begin to shift. "Stories," or habitual patterns, that keep us from experiencing optimal well-being are interrupted and replaced with new possibilities. Somatic methods are effective in addressing a variety of treatment needs such as trauma, anxiety, depression as well as challenges with children and in families.

Are you worried that your child is not showing the expected growth this year? Do you have concerns about your child's development, academic progress, or social development? Don't lie awake at night worrying. Call me for a free consultation and we can discuss your child's needs. I have been effectively and compassionately helping children with learning, behavioral, or emotional difficulties for over 30 years.