Therapists in Alamo, CA

HELP! WE NEED HELP!!! Treehouse Family Counseling Services has successfully treated individuals and families in the Tri-Valley area for over 20 years. Life is full of challenges and sometimes those challenges need extra help to figure out. We are master level practitioners specializing in work with individuals, children, teens, adults and families. Do you need someone who will really listen and help you or your family members figure things out? We work as a treatment team to ensure that your family is thriving. Growth and healing start here because this is a safe place for the whole family heal.

About Us - We are an incorporated psychotherapy group practice established in 1985. We specialize in working with children, adults, families who are dealing with issues of sexual abuse and/or other forms of trauma. We also provide co-parenting, custody evaluation, forensic evaluation, family reunification, and general psychotherapy services, including couples counseling.

I work with clients of all ages and groupings: adults, couples, families, and children from preschool through teens. When working with adults and adolescents, I personalize the therapeutic sessions using a blend of art therapy, mindfulness techniques, sand tray, and traditional talk therapy to explore and transform areas of difficulty. Young children often manifest their emotions and experiences through their behavior, and I use art therapy, play therapy, sandtray techniques, and a positive, warm connection to help work through and translate their inner experience, as well as work with the family system to provide support at home.

My clients are NeuroDivergent individuals or their families and supports whose experience of the world is overwhelming. They are in need of hope, encouragement and direction in order to feel whole and valued. Their overwhelm has led to frustration and uncertainty over possibilities, and what to do next. They arrive, feeling unsafe in their environments, unable to communicate so they are understood, and unappreciated for who they truly are. By establishing a safe relationship and working environment we create the tools necessary to be heard, seen and appreciated. These are the missing cornerstones of their growth and expansion.

Are you too stressed to even be in touch with yourself? Too worried and tense, having a hard time to relax? Are you avoiding people and their expectations (and judgments) because you're tired and feel you don't have much to give at the moment? Stress feels like having a super sensitive burglar alarm ringing loudly throughout the mind and body. It confuses our thoughts. We are unable to see facts or future clearly. Our creativity is blocked or showing up as destructive energy. The body is in fight (frustration and anger) or flight (anxiety and overload) or worse - feeling frozen (numb and depressed).

At Blackhawk Family Development Center we strive to provide treatment that goes beyond symptom relief. Fundamentally, we believe that each person can achieve happiness and that happiness can be cultivated through internal resiliency. All of our services are steeped in a strength based approach. Whether we are working with a child, adolescent or adult our therapy and assessment services offer the opportunity to develop the positive self concept that promotes interactions fueled through resilience, innovation and positive intention.

"Anyone with children knows that they are challenging as well as rewarding. It is when these challenges outweigh the loving relationship that children start to typically manifest symptoms. Due to internal and/or environmental stresses, children can become withdrawn, oppositional, easily overwhelmed, and scared. This in turn can compromise your child's present and future relationships, academic performance, self-esteem, and the parent-child relationship. When difficulties are addressed early, children gain a sense of mastery and safety lasting a lifetime." Dr. Lynch has worked with young children in preschool, research, state/county, and clinical settings over the last ten years.

I specialize in working with children, families, adults, and couples, through a wide range of issues including depression, anxiety, OCD, relationship problems, transitions, trauma, ADHD, PTSD, childhood, and other life challenges. I have found that people benefit from different therapeutic modalities and methods to achieve their goals. Some of the modalities I find helpful in addition to Somatic Psychotherapy include EMDR, IFS, Mindfulness, Play, and Art Therapy.

Are you having a hard time navigating life transitions? Or struggling with reconciling past trauma? I'm here to help address life challenges in a way that feels meaningful and authentic, in an environment where you feel safe and supported to explore what matters most to you. As your therapist, you can expect me to listen attentively, be curious about your experience, and ask questions that help us work toward your goals in therapy.

Thanks for choosing to learn more about my practice. It is my hope that together we can work on healing old wounds and achieving peace and fulfillment. Areas of specific interest: empowering young adults in their identities as they move toward independence from their family of origin; helping clients to improve communication, increase connection, and strengthen boundaries where needed in their relationships; and working with parents to better understand and address the feelings/unmet needs behind a child's behaviors and helping parents to prepare for their child's emerging independence and the eventual "empty nest."

Are you unhappy? Do you feel less and less motivated and it's getting hard for you to be yourself fully? Are you anxious? Depressed? Angry? Do you feel misunderstood and blamed? Are you overwhelmed? Do you feel lost and you don't know what to do? My therapy services can help you. Using therapy tools that work, I will help you overcome the road blocks that are on the way to your true self and to your happiness. My therapy services are client centered, individualized and strength based. Most importantly, they are tailored to meet your values and cultural needs.

Do you feel lost or stuck? Disconnected from your body or emotional needs? Perhaps unfulfilled or as if you can't seem to break free from a relational pattern? I see you. You're not alone & I'm passionate about supporting you back home to your truest self. Whether you struggle with anxiety, depression, or are experiencing obstacles in your relationships, I want to work with you to gain more clarity & confidence around communication, needs, boundaries & intimacy. I believe that healing happens in relation- whether to self, other, or the environment & I am intentional about creating a conscious, trusted relationship with my clients.

Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.

Despite our best efforts, sometimes it just doesn’t seem like life goes quite the way we planned. Family/relationship conflicts, worry about a child’s choices/behaviors, feelings of overwhelm/anxiety, grief/loss or a major life transition are often a part of our lives. And, unfortunately, sometimes these events are compounded by a lack of support or critic voices. Although it may not feel like it, I truly believe we are all doing the best we can in any given moment with the tools & information we have at that time and am passionate about supporting you in discovering your strengths and new strategies to create the changes you seek.

Are you feeling stuck, continually repeating the same patterns over and over that lead to frustration, disconnection from others, guilt, and hopelessness? Therapy is so much more than symptom management. I focus on helping you to challenge and change old patterns that leave you feeling defeated and stuck so you can begin to heal and thrive. I will help you build the skills necessary to empower you on the path to growth and healing. Whether you need support through a current challenge or are needing to address deeper problems I will be there to help.

Trauma impacts every aspect of day-to-day life, but it does not have to rule you. Suppose you are looking to explore your trauma, develop coping skills, and work through the various symptoms that are associated with trauma (for example, depression and anxiety). You may also want a nonjudgmental, safe environment to engage in play, art, music, or other expressive means to work through your unique needs. In that case, we may be a great match for one another!

Are you looking for a therapist that is a good fit for you? Searching for the right therapist is challenging! This information may give you a sense of what it would be like to work together. Feel free to call or email if you have any questions. I offer a free telephone consultation, and offer excellent referrals if I am not the right fit for your particular circumstance. I work with individuals and couples and children on a wide range of issues including anxiety, perfectionism, support through life-transistions or re-connecting/ rekindling loving feelings.

Many of us are experiencing increased anxiety and depression due to the current pandemic, climate changes and other stressors. Perhaps you are feeling disconnected from yourself and life. Let me help you reconnect and come home to yourself and your inner resources. My work is an integrative, holistic and collaborative exploration of my clients experiences and issues. I have found that profound growth and transformation can occur within a safe and nurturing environment. I work with women who are experiencing depression, grief and loss, anxiety, life transitions and relational issues. I also work with children ages 3 to 12.