Expressive Arts Therapists in Alamo, CA

Photo of Noah Asch, PsyD, Psychologist
Noah Asch
Psychologist, PsyD
Verified Verified
Alamo, CA 94507
I use techniques such as play therapy, expressive arts, and cbt to find new ways to understand issues and solve problems.
I am Dr. Noah Asch Psy.D., and I am a Licensed Clinical Psychologist serving the communities located in Contra Costa County. My passion is helping children and teens build self-confidence, conquer their worries, feel better about themselves, and feel more connected to their friends and family.
I use techniques such as play therapy, expressive arts, and cbt to find new ways to understand issues and solve problems.
I am Dr. Noah Asch Psy.D., and I am a Licensed Clinical Psychologist serving the communities located in Contra Costa County. My passion is helping children and teens build self-confidence, conquer their worries, feel better about themselves, and feel more connected to their friends and family.
(510) 216-1757 View (510) 216-1757
Photo of Kaitlin Walker, MA, LMFT, Marriage & Family Therapist
Kaitlin Walker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Alamo, CA 94507  (Online Only)
Hi, I'm Kaitlin! Are you exhausted from trying to "do it all" and struggle to keep up with your relationships, work, and health? Do you feel stuck and disconnected from purpose in your life? Do you feel lost in old habitual patterns that no longer support the life you want to live, uncertain how to find your way out? Whether you're experiencing stress, anxiety, lgbtq+ concerns, relationship challenges, trauma, low confidence, and/or life transitions, I'm here to help. It takes a lot of strength and courage to journey toward a more fulfilling and happy life. If you’re ready to take the next step, I am here to support and empower you
Hi, I'm Kaitlin! Are you exhausted from trying to "do it all" and struggle to keep up with your relationships, work, and health? Do you feel stuck and disconnected from purpose in your life? Do you feel lost in old habitual patterns that no longer support the life you want to live, uncertain how to find your way out? Whether you're experiencing stress, anxiety, lgbtq+ concerns, relationship challenges, trauma, low confidence, and/or life transitions, I'm here to help. It takes a lot of strength and courage to journey toward a more fulfilling and happy life. If you’re ready to take the next step, I am here to support and empower you
(925) 493-8114 View (925) 493-8114
Photo of Beth Logan, LCSW, Clinical Social Work/Therapist
Beth Logan
Clinical Social Work/Therapist, LCSW
Verified Verified
Alamo, CA 94507
One doesn't plan for a late in life divorce; the death of a spouse or becoming a caregiver to an elderly parent or friend. These late life transitions have become common for people in their 50's and upwards - leaving many feeling alone, afraid, unsupported and inadequate. The need to "reinvent" and "redefine" who you are now can be paralyzing. As a therapist with an extensive background in grief and loss, we will explore the "unknown" together; define your strengths and personal goals; and remove barriers to finding meaning at any age.
One doesn't plan for a late in life divorce; the death of a spouse or becoming a caregiver to an elderly parent or friend. These late life transitions have become common for people in their 50's and upwards - leaving many feeling alone, afraid, unsupported and inadequate. The need to "reinvent" and "redefine" who you are now can be paralyzing. As a therapist with an extensive background in grief and loss, we will explore the "unknown" together; define your strengths and personal goals; and remove barriers to finding meaning at any age.
(925) 353-0135 View (925) 353-0135
Photo of Klaudeen Arezue Shemirani - SoulBody Wisdom:Trauma Healing, Coaching & Rituals, MA
SoulBody Wisdom:Trauma Healing, Coaching & Rituals
MA
Verified Verified
Alamo, CA 94507
WELCOME BEAUTIFUL! If you haven't already, please take this present moment to tune in to your innate wisdom, to see if I might be the inner-guide you've been looking for. As a modern-day healer and spiritual guide, I compassionately and mindfully guide you to feel, experience, hear, trust and embody your wisest inner guidance, around some of the most important decisions and relationships in you life. Together, we will welcome very part of your light and dark, the spoken and unspoken, the named and unnamed, the tamed and untamed--and discover pathways to connect with the intelligence, wisdom & medicine, they all have to offer.
WELCOME BEAUTIFUL! If you haven't already, please take this present moment to tune in to your innate wisdom, to see if I might be the inner-guide you've been looking for. As a modern-day healer and spiritual guide, I compassionately and mindfully guide you to feel, experience, hear, trust and embody your wisest inner guidance, around some of the most important decisions and relationships in you life. Together, we will welcome very part of your light and dark, the spoken and unspoken, the named and unnamed, the tamed and untamed--and discover pathways to connect with the intelligence, wisdom & medicine, they all have to offer.
(650) 899-6165 View (650) 899-6165
Photo of Haley Woodside (Hewitt), MA, LMFT, E-RYT, Marriage & Family Therapist
Haley Woodside (Hewitt)
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
12 Endorsed
Alamo, CA 94507
My name is Haley Woodside and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, perinatal and women’s health, gender and/or sexual identity, & LGBTQIA. I am trained in EMDR, Brainspotting, IFS & Somatic Experiencing.
My name is Haley Woodside and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, perinatal and women’s health, gender and/or sexual identity, & LGBTQIA. I am trained in EMDR, Brainspotting, IFS & Somatic Experiencing.
(925) 275-5742 View (925) 275-5742

More Therapists Nearby

Photo of Adrian Gebhart, AMFT, Marriage & Family Therapist Associate
Adrian Gebhart
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Lafayette, CA 94549
My approach is deeply personalized, strengths-based, adaptable drawing from a range of modalities including drama therapy, expressive arts, mindfulness, and talk therapy.
Life presents us with challenges, big and small, and we all deserve to find joy and love within ourselves even in the hardest moments. I invite you into a space where we can explore, acknowledge, and value all parts of you at your own pace. Together we will explore your hopes and dreams and work to shift what is no longer serving you. We all need support, and you are not alone in this journey. I believe that you have everything you need inside you to heal.
My approach is deeply personalized, strengths-based, adaptable drawing from a range of modalities including drama therapy, expressive arts, mindfulness, and talk therapy.
Life presents us with challenges, big and small, and we all deserve to find joy and love within ourselves even in the hardest moments. I invite you into a space where we can explore, acknowledge, and value all parts of you at your own pace. Together we will explore your hopes and dreams and work to shift what is no longer serving you. We all need support, and you are not alone in this journey. I believe that you have everything you need inside you to heal.
(925) 489-2986 View (925) 489-2986
Photo of Joan Bechtel, MA, LMFT, Marriage & Family Therapist
Joan Bechtel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94597
But do we speak heart? Can we answer? Through dream work, active imagination, expressive arts, IFS Parts Work, and creative visualizations, we can begin our journey of renewing our self-compassion and self-attunement upon a sea of choices.
How do we break the spell of trauma? Shame, internalized gaslighting, trust issues, addictions and all the rest. How do we break free? The funny answer is not by fighting them as enemies. But by befriending them. Once we befriend them, they lose their power over us. But how do we befriend an enemy that lives in our Unconscious? Dreams, art, play, and imagination are all natives of this realm. so they are perfect guides through our underworld of rich personal symbolism to befriend shadow elements and integrate repressed capacities, replenishing vitality. Fun breaks the spell.
But do we speak heart? Can we answer? Through dream work, active imagination, expressive arts, IFS Parts Work, and creative visualizations, we can begin our journey of renewing our self-compassion and self-attunement upon a sea of choices.
How do we break the spell of trauma? Shame, internalized gaslighting, trust issues, addictions and all the rest. How do we break free? The funny answer is not by fighting them as enemies. But by befriending them. Once we befriend them, they lose their power over us. But how do we befriend an enemy that lives in our Unconscious? Dreams, art, play, and imagination are all natives of this realm. so they are perfect guides through our underworld of rich personal symbolism to befriend shadow elements and integrate repressed capacities, replenishing vitality. Fun breaks the spell.
(925) 705-4006 View (925) 705-4006
Photo of Anna Davidson, Marriage & Family Therapist Associate
Anna Davidson
Marriage & Family Therapist Associate
Verified Verified
Lafayette, CA 94549
I am trained in the expressive arts as well as energy healing & utilize a somatic, holistic, & sex therapy orientation from a lens of liberation.
Do you feel lost or stuck? Disconnected from your body or emotional needs? Perhaps unfulfilled or as if you can't seem to break free from a relational pattern? I see you. You're not alone & I'm passionate about supporting you back home to your truest self. Whether you struggle with anxiety, depression, or are experiencing obstacles in your relationships, I want to work with you to gain more clarity & confidence around communication, needs, boundaries & intimacy. I believe that healing happens in relation- whether to self, other, or the environment & I am intentional about creating a conscious, trusted relationship with my clients.
I am trained in the expressive arts as well as energy healing & utilize a somatic, holistic, & sex therapy orientation from a lens of liberation.
Do you feel lost or stuck? Disconnected from your body or emotional needs? Perhaps unfulfilled or as if you can't seem to break free from a relational pattern? I see you. You're not alone & I'm passionate about supporting you back home to your truest self. Whether you struggle with anxiety, depression, or are experiencing obstacles in your relationships, I want to work with you to gain more clarity & confidence around communication, needs, boundaries & intimacy. I believe that healing happens in relation- whether to self, other, or the environment & I am intentional about creating a conscious, trusted relationship with my clients.
(341) 888-6204 View (341) 888-6204
Photo of Zuri Montgomery, Marriage & Family Therapist Associate
Zuri Montgomery
Marriage & Family Therapist Associate
Verified Verified
Walnut Creek, CA 94598  (Online Only)
I use a multi-systemic approach of theories, however I am mainly client-centered and use expressive arts in session.
Do you find life to be draining at times? Waking up angry or anxious with no clear reason why? Experiencing the many stressors of life can become exhausting when you don’t have proper support. I can help provide deeper support that will encourage you to expand your capacity and learn to cope via healthy strategies that we come up with together.
I use a multi-systemic approach of theories, however I am mainly client-centered and use expressive arts in session.
Do you find life to be draining at times? Waking up angry or anxious with no clear reason why? Experiencing the many stressors of life can become exhausting when you don’t have proper support. I can help provide deeper support that will encourage you to expand your capacity and learn to cope via healthy strategies that we come up with together.
(925) 332-0886 View (925) 332-0886
Photo of Audrey Silverman Foote, MA, MFT, SEP™, Marriage & Family Therapist
Audrey Silverman Foote
Marriage & Family Therapist, MA, MFT, SEP™
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523  (Online Only)
I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.
I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.
(925) 892-3864 View (925) 892-3864
Photo of Ryann DeSouza, LMFT, MA, Marriage & Family Therapist
Ryann DeSouza
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Lafayette, CA 94549
In addition to preforming psychotherapy, I'm a certified Domestic Violence counselor, Expressive Arts Therapist, Attached by the heart parent educator, and ALA smoking cessation counselor.
Are you struggling with any of the following: trauma, stress, anxiety, depression, LGBTQ+ issues, Autism, hoarding, organizational issues, and parenting issues? I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life when taking the first steps towards change. If you are ready to take that step, I am here to support and empower you on this new journey. I am looking for highly motivated individuals that are ready for the challenge, whom are dedicated and motivated to make a positive change in their life. I believe everyone deserves quality care.
In addition to preforming psychotherapy, I'm a certified Domestic Violence counselor, Expressive Arts Therapist, Attached by the heart parent educator, and ALA smoking cessation counselor.
Are you struggling with any of the following: trauma, stress, anxiety, depression, LGBTQ+ issues, Autism, hoarding, organizational issues, and parenting issues? I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life when taking the first steps towards change. If you are ready to take that step, I am here to support and empower you on this new journey. I am looking for highly motivated individuals that are ready for the challenge, whom are dedicated and motivated to make a positive change in their life. I believe everyone deserves quality care.
(650) 235-4676 View (650) 235-4676
Photo of Ari Oklan, PhD, Psychologist
Ari Oklan
Psychologist, PhD
Verified Verified
2 Endorsed
Orinda, CA 94563
I also incorporate expressive arts, identity and spiritual development, narrative therapy, and project-oriented activities as catalysts for healing.
I use a warm, down-to-earth approach in my work with children, teens, adults and couples. I collaborate with clients to develop a whole view of challenges and strengths, which is informed by my wide breadth of clinical experience across the lifespan. I have expertise in working with infants and parents, developmental disabilities, trauma, and both anticipated and unexpected crises across all ages. I integrate these perspectives so that I can attune to your needs and provide responsive support. My hope is to help you water the seeds of your inner strengths, push through stuck situations, and live with more connectedness and vitality.
I also incorporate expressive arts, identity and spiritual development, narrative therapy, and project-oriented activities as catalysts for healing.
I use a warm, down-to-earth approach in my work with children, teens, adults and couples. I collaborate with clients to develop a whole view of challenges and strengths, which is informed by my wide breadth of clinical experience across the lifespan. I have expertise in working with infants and parents, developmental disabilities, trauma, and both anticipated and unexpected crises across all ages. I integrate these perspectives so that I can attune to your needs and provide responsive support. My hope is to help you water the seeds of your inner strengths, push through stuck situations, and live with more connectedness and vitality.
(510) 298-3299 View (510) 298-3299
Photo of Judy Noddin, LMFT, Marriage & Family Therapist
Judy Noddin
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lafayette, CA 94549
I work with people who are experiencing anxiety, depression, relationship stressors, and life transitions, as well as those who want to heal from childhood trauma and emotional neglect. I specialize in trauma focused therapy using Internal Family Systems (IFS), Somatic Attachment Therapy, and Expressive Arts Therapy. During individual sessions we will work together to identify and change the thought, behavior patterns, and beliefs that are keeping you stuck and suffering; help you gain greater access to your innate healing capacities and resilience; and grow your capacity for self-compassion, joy, creativity and connection.
I work with people who are experiencing anxiety, depression, relationship stressors, and life transitions, as well as those who want to heal from childhood trauma and emotional neglect. I specialize in trauma focused therapy using Internal Family Systems (IFS), Somatic Attachment Therapy, and Expressive Arts Therapy. During individual sessions we will work together to identify and change the thought, behavior patterns, and beliefs that are keeping you stuck and suffering; help you gain greater access to your innate healing capacities and resilience; and grow your capacity for self-compassion, joy, creativity and connection.
(510) 254-3198 View (510) 254-3198
Photo of Abigail Smith, MA, Marriage & Family Therapist
Abigail Smith
Marriage & Family Therapist, MA
Verified Verified
Pleasant Hill, CA 94523  (Online Only)
Waitlist for new clients
I am experienced in treating depression, anxiety/stress, grief/loss, interpersonal relational stress, PTSD, gender identity, sexual orientation, and disassociation: and am trained in EMDR, Motivational Interviewing, Expressive Arts, and DBT.
Whether you are taking your first steps towards healing, seeking a new therapist, or in need of solutions to improve difficult areas in your life, I am honored to support you on your healing and growth journey. Through engagement in therapeutic processes, whether that entail EMDR, mindfulness, talk therapy, dream work, narrative therapy, use of your spiritual belief system, and/or engagement in the creative process; one can deepen their level of self-awareness, develop a more expansive level of consciousness, and discover new ways of being in the world. In doing so, we begin tending to our deepest core soul wounds.
I am experienced in treating depression, anxiety/stress, grief/loss, interpersonal relational stress, PTSD, gender identity, sexual orientation, and disassociation: and am trained in EMDR, Motivational Interviewing, Expressive Arts, and DBT.
Whether you are taking your first steps towards healing, seeking a new therapist, or in need of solutions to improve difficult areas in your life, I am honored to support you on your healing and growth journey. Through engagement in therapeutic processes, whether that entail EMDR, mindfulness, talk therapy, dream work, narrative therapy, use of your spiritual belief system, and/or engagement in the creative process; one can deepen their level of self-awareness, develop a more expansive level of consciousness, and discover new ways of being in the world. In doing so, we begin tending to our deepest core soul wounds.
(925) 476-0852 View (925) 476-0852
Photo of Molly Mulanax, MA, LMFT, Marriage & Family Therapist
Molly Mulanax
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I am a trauma informed therapist and integrate Expressive Arts Therapy, Somatic Therapy, IFS and Mindfulness into our sessions.
I specialize in treating women struggling with anxiety, depression, codependency, history of family dysfunction, history of family substance use, perfectionism, low self esteem and/or life transitions. My goal as a therapist is to help you reach a greater understanding and compassion for yourself, heal from painful experiences and to find new ways of coping with stress and interacting with others. I am committed to learning about who you truly are and working with you to make long lasting changes.
I am a trauma informed therapist and integrate Expressive Arts Therapy, Somatic Therapy, IFS and Mindfulness into our sessions.
I specialize in treating women struggling with anxiety, depression, codependency, history of family dysfunction, history of family substance use, perfectionism, low self esteem and/or life transitions. My goal as a therapist is to help you reach a greater understanding and compassion for yourself, heal from painful experiences and to find new ways of coping with stress and interacting with others. I am committed to learning about who you truly are and working with you to make long lasting changes.
(510) 858-2597 View (510) 858-2597
Photo of Jennifer Villena - Jennifer Villena, MA, LMFT, Marriage & Family Therapist
Jennifer Villena
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Walnut Creek, CA 94598
Specializing in women’s mental health, I use a holistic approach and therapeutic techniques like EMDR, CBT, expressive arts, and mindfulness to guide you toward your goals.
I am an EMDR-certified therapist dedicated to empowering women to heal, grow, and reclaim their confidence through compassionate, evidence-based therapy. Life can be overwhelming, but you deserve a safe, compassionate space to be heard. I specialize in trauma recovery, self-esteem, career and relationship challenges, and maternal mental health. If you're navigating grief, microaggressions, or identity concerns, know that you don't have to face these challenges alone. Together, we can reclaim your confidence and foster personal growth. Reach out today to start your transformative journey!
Specializing in women’s mental health, I use a holistic approach and therapeutic techniques like EMDR, CBT, expressive arts, and mindfulness to guide you toward your goals.
I am an EMDR-certified therapist dedicated to empowering women to heal, grow, and reclaim their confidence through compassionate, evidence-based therapy. Life can be overwhelming, but you deserve a safe, compassionate space to be heard. I specialize in trauma recovery, self-esteem, career and relationship challenges, and maternal mental health. If you're navigating grief, microaggressions, or identity concerns, know that you don't have to face these challenges alone. Together, we can reclaim your confidence and foster personal growth. Reach out today to start your transformative journey!
(925) 378-4165 View (925) 378-4165
Photo of Chris France, LMFT, Marriage & Family Therapist
Chris France
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Pleasant Hill, CA 94523  (Online Only)
I also pull from my training and experience using expressive arts, art therapy and somatic therapy.
You are unique and expressive and maybe a little weird. You need a therapist who will understand you. Someone you can talk to about anything. Someone who will support you on your journey and not judge you for who you are and where you've been. I'm here to give you that support. As someone who has experienced a lot of what life has to offer, from small town to big city to things in the desert, I know what it is like to take a journey and I would love to support you in your journey.
I also pull from my training and experience using expressive arts, art therapy and somatic therapy.
You are unique and expressive and maybe a little weird. You need a therapist who will understand you. Someone you can talk to about anything. Someone who will support you on your journey and not judge you for who you are and where you've been. I'm here to give you that support. As someone who has experienced a lot of what life has to offer, from small town to big city to things in the desert, I know what it is like to take a journey and I would love to support you in your journey.
(925) 948-8678 View (925) 948-8678
Photo of Emma Freemire, LCSW, Clinical Social Work/Therapist
Emma Freemire
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94595
My approach integrates insight-oriented Talk Therapy with methods such as Expressive Arts, Narrative, Attachment-Focused, CBT, and Solution-Focused Therapy.
For me, therapy is a collaborative process. I am passionate about walking alongside my clients, helping them uncover their strengths and resilience as we navigate life's intricacies together. It is truly an honor to witness and facilitate meaningful change in the lives of those I work with.
My approach integrates insight-oriented Talk Therapy with methods such as Expressive Arts, Narrative, Attachment-Focused, CBT, and Solution-Focused Therapy.
For me, therapy is a collaborative process. I am passionate about walking alongside my clients, helping them uncover their strengths and resilience as we navigate life's intricacies together. It is truly an honor to witness and facilitate meaningful change in the lives of those I work with.
(510) 613-4127 View (510) 613-4127
Photo of Kiran C. Easwarachandran, MSS, R-DMT, LCSW, Clinical Social Work/Therapist
Kiran C. Easwarachandran
Clinical Social Work/Therapist, MSS, R-DMT, LCSW
Verified Verified
San Ramon, CA 94583
I have practiced as an Integrative Movement Psychotherapist for over 17 years and believe that true healing shines through when we work with the whole self-the body, the mind and spirit. As a body-mind therapist I bring in an eclectic mix of psychodynamic theories, strengths based practice, CBT, dance and movement therapy, expressive arts, eco-therapy and mindfulness work to my practice.
I have practiced as an Integrative Movement Psychotherapist for over 17 years and believe that true healing shines through when we work with the whole self-the body, the mind and spirit. As a body-mind therapist I bring in an eclectic mix of psychodynamic theories, strengths based practice, CBT, dance and movement therapy, expressive arts, eco-therapy and mindfulness work to my practice.
(520) 214-5015 View (520) 214-5015
Photo of Natalie Webster, LMFT, MA, Marriage & Family Therapist
Natalie Webster
Marriage & Family Therapist, LMFT, MA
Verified Verified
Walnut Creek, CA 94596
I specialize in relational work through expressive arts and somatic therapies (including Hakomi) with a hint of Buddhist psychology and mindfulness.
Are you feeling stuck? Do you feel like instead of a spiral you are travelling in an endless circle of sadness, fear, arguments, grief, or simply confusion? Sometimes life get's hard and sometimes we get stuck. Therapy is here to help in these moments-- through gentle exploration of your thoughts, feelings, and actions we can work to uncover the places where you are feeling trapped in order to help you create new thoughts, healthier feelings, and actions more in alignment with the person you want to be: whether it be happier, more peaceful, more successful, more calm.
I specialize in relational work through expressive arts and somatic therapies (including Hakomi) with a hint of Buddhist psychology and mindfulness.
Are you feeling stuck? Do you feel like instead of a spiral you are travelling in an endless circle of sadness, fear, arguments, grief, or simply confusion? Sometimes life get's hard and sometimes we get stuck. Therapy is here to help in these moments-- through gentle exploration of your thoughts, feelings, and actions we can work to uncover the places where you are feeling trapped in order to help you create new thoughts, healthier feelings, and actions more in alignment with the person you want to be: whether it be happier, more peaceful, more successful, more calm.
(925) 690-2114 View (925) 690-2114
Expressive Arts Therapists

What happens in expressive arts therapy?

In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.

How long does expressive arts therapy take?

An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.

How does expressive arts therapy help children?

Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.

What are the limitations of expressive arts therapy?

Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.