Self Esteem Therapists in Alameda, CA
Has something in your life become too much to bear? If you’re feeling lonely, alienated, confused about your relationships, hurt, angry, or feeling unheard; if you’re finding the stress of parenting overwhelming, or feeling defeated by cycles of conflict, I'd like to help you. I work with individuals, couples and families wounded by their family systems, who have experienced trauma or abuse, have struggled with a narcissistic parent or partner, or have been negatively impacted by relationships with their in-laws. I passionately believe that with the right help, you can move from suffering and uncertainty to clarity and empowerment.
Has something in your life become too much to bear? If you’re feeling lonely, alienated, confused about your relationships, hurt, angry, or feeling unheard; if you’re finding the stress of parenting overwhelming, or feeling defeated by cycles of conflict, I'd like to help you. I work with individuals, couples and families wounded by their family systems, who have experienced trauma or abuse, have struggled with a narcissistic parent or partner, or have been negatively impacted by relationships with their in-laws. I passionately believe that with the right help, you can move from suffering and uncertainty to clarity and empowerment.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Alameda, CA 94501 (Online Only)
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Arona Luckerman, PsyD. I am a licensed psychologist here to help you through this challenging time to a place of healing and growth. My focus areas include relationship issues, career and health challenges, trauma, grief and loss, and life transition issues. I have worked with a wide range of adults. I help you identify issues and work through them to find understanding, release from emotional pain, and clarity on where you want to go. I have worked with relationship issues, career and health challenges, trauma, grief and loss, and life transition issues.
Arona Luckerman, PsyD. I am a licensed psychologist here to help you through this challenging time to a place of healing and growth. My focus areas include relationship issues, career and health challenges, trauma, grief and loss, and life transition issues. I have worked with a wide range of adults. I help you identify issues and work through them to find understanding, release from emotional pain, and clarity on where you want to go. I have worked with relationship issues, career and health challenges, trauma, grief and loss, and life transition issues.
What's happening in your life today? How can I help you feel better about yourself and your future? Sometimes painful life experiences get in the way of taking charge of our lives. For some, depression, anxiety or trauma can make you feel stuck. Others want to figure out why their interpersonal relationships are conflicted and stressful or that they still haven't met the person they want to be with. Therapy is such a useful experience to get things out of your head and into the room, where we work together to figure out what's in the way of happiness, while creating a plan for going forward.
What's happening in your life today? How can I help you feel better about yourself and your future? Sometimes painful life experiences get in the way of taking charge of our lives. For some, depression, anxiety or trauma can make you feel stuck. Others want to figure out why their interpersonal relationships are conflicted and stressful or that they still haven't met the person they want to be with. Therapy is such a useful experience to get things out of your head and into the room, where we work together to figure out what's in the way of happiness, while creating a plan for going forward.
Jonathan H Josebachvili
Marriage & Family Therapist, LMFT
Verified Verified
Alameda, CA 94501 (Online Only)
Insight Care Counseling: The beauty of this -our shared life’s journey- is that we can aspire to embody its greatest gifts -love, fulfillment, clarity and peace. And yet, at times, we encounter challenges and changes that bring forth feelings of stress, depression, anxiety -or numbness and disorientation. And it is often at these junctures that psychotherapy can help; for in essence, the therapeutic journey is about finding richness even while in the land of disenchantment … and healing even while walking through pain.
Insight Care Counseling: The beauty of this -our shared life’s journey- is that we can aspire to embody its greatest gifts -love, fulfillment, clarity and peace. And yet, at times, we encounter challenges and changes that bring forth feelings of stress, depression, anxiety -or numbness and disorientation. And it is often at these junctures that psychotherapy can help; for in essence, the therapeutic journey is about finding richness even while in the land of disenchantment … and healing even while walking through pain.
Jess Wynn-Grant
Clinical Social Work/Therapist, LCSW, M Ed
Verified Verified
1 Endorsed
Alameda, CA 94501
I specialize in whole-bodied therapy to heal anxiety and trauma for children, teens, and adults. I offer attachment-based, trauma-healing, body-oriented approaches (EMDR, Havening & Somatics), play therapy, integrative talk therapy, & nature-oriented outdoor therapy. I also provide therapy for hopeful, awaiting, and new parents who are navigating the fertility, pregnancy, and postpartum journey. I provide therapy online across CA and outdoors if you are local to the East Bay. In-home therapy is also available for children and families.
I specialize in whole-bodied therapy to heal anxiety and trauma for children, teens, and adults. I offer attachment-based, trauma-healing, body-oriented approaches (EMDR, Havening & Somatics), play therapy, integrative talk therapy, & nature-oriented outdoor therapy. I also provide therapy for hopeful, awaiting, and new parents who are navigating the fertility, pregnancy, and postpartum journey. I provide therapy online across CA and outdoors if you are local to the East Bay. In-home therapy is also available for children and families.
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Verified Verified
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Alameda, CA 94501
Hi there, I primarily work in substance use recovery (abstinence and harm reduction) and trauma recovery. I also have specialized training in treating anxiety, depression, and sleep issues/insomnia. My treatment orientation is based in Cognitive Behavioral Therapy concepts, however the foundation of my early training was Psychodynamic.
Hi there, I primarily work in substance use recovery (abstinence and harm reduction) and trauma recovery. I also have specialized training in treating anxiety, depression, and sleep issues/insomnia. My treatment orientation is based in Cognitive Behavioral Therapy concepts, however the foundation of my early training was Psychodynamic.
My name is Sarah Chance and I am a Licensed Marriage and Family Therapist (LMFT) based in Monterey, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, and relationships, using Cognitive Behavioral Therapy and Emotionally Focused Therapy for Couples to help my clients make progress and start feeling better. I generally treat clients seeking to create change in their lives.
My name is Sarah Chance and I am a Licensed Marriage and Family Therapist (LMFT) based in Monterey, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, and relationships, using Cognitive Behavioral Therapy and Emotionally Focused Therapy for Couples to help my clients make progress and start feeling better. I generally treat clients seeking to create change in their lives.
My name is Stephanie and I’m a Licensed Clinical Social Worker. I work with adult individuals who want more balance in their lives and to improve their relationship with themselves and others. The clients I work with want to understand how to feel better, how to think more productively, and how to utilize their strengths in a way that will bring them closer to their goals. As a therapist, I am committed to creating a safe and inclusive space for all individuals to explore their thoughts, feelings, and experiences. Central to my practice are the principles of anti-racism, LGBTQ+ allyship, and a feminist perspective.
My name is Stephanie and I’m a Licensed Clinical Social Worker. I work with adult individuals who want more balance in their lives and to improve their relationship with themselves and others. The clients I work with want to understand how to feel better, how to think more productively, and how to utilize their strengths in a way that will bring them closer to their goals. As a therapist, I am committed to creating a safe and inclusive space for all individuals to explore their thoughts, feelings, and experiences. Central to my practice are the principles of anti-racism, LGBTQ+ allyship, and a feminist perspective.
Therapy can be a creative process. clients see me as someone who is sincerely invested In their best interest and helping to improve their lives. I have a background in education, And I hope you'll view me as a trusted teacher who can help you gain self-awareness . I will tell her therapy to your individual needs, aligned with your story, life experience, and personal growth process. I'll help you identify your thinking patterns and change damaging core beliefs that may be sabotaging how you operate in the world.
Therapy can be a creative process. clients see me as someone who is sincerely invested In their best interest and helping to improve their lives. I have a background in education, And I hope you'll view me as a trusted teacher who can help you gain self-awareness . I will tell her therapy to your individual needs, aligned with your story, life experience, and personal growth process. I'll help you identify your thinking patterns and change damaging core beliefs that may be sabotaging how you operate in the world.
Shauna Bergh--Somatic Therapy & EMDR
Marriage & Family Therapist, MA, LMFT, RYT-500, SEP
Verified Verified
2 Endorsed
Alameda, CA 94501
I take a holistic, somatic and transpersonal/spiritual approach to therapy, looking deeply into the interplay between mind, body and spirit and working at the root level of our physical experience: the nervous system. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too.
I take a holistic, somatic and transpersonal/spiritual approach to therapy, looking deeply into the interplay between mind, body and spirit and working at the root level of our physical experience: the nervous system. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too.
I believe healing is a multifaceted process that requires a holistic and collaborative approach. I help individuals and couples overcome challenges like anxiety, depression, relationship stress, trauma, grief and loss, or life transitions. I will listen and engage with you authentically to help build a safe and trusting alliance. I use a trauma-informed and client-centered approach to better understand your unique situation and personal goals. I believe we are mind, body, and spirit and my aim is to treat the whole person so that we can live in balance with ourselves, our environment, and feel a sense of integration.
I believe healing is a multifaceted process that requires a holistic and collaborative approach. I help individuals and couples overcome challenges like anxiety, depression, relationship stress, trauma, grief and loss, or life transitions. I will listen and engage with you authentically to help build a safe and trusting alliance. I use a trauma-informed and client-centered approach to better understand your unique situation and personal goals. I believe we are mind, body, and spirit and my aim is to treat the whole person so that we can live in balance with ourselves, our environment, and feel a sense of integration.
Hi, my name is Kandie Brown. I am a Licensed Clinical Social Worker (LCSW). I have a Master’s degree in Social Work from Our Lady of the Lake University, San Antonio, TX. I follow a systemic approach to therapy and believe that to understand people and their challenges it is important to understand the systems and relationships they are a part of. I believe that the therapeutic relationship should be one of authenticity, collaboration and one that feels safe and supportive. I focus on the client’s strength and resiliency. I strive to help clients find tools to cope with life’s stresses.
Hi, my name is Kandie Brown. I am a Licensed Clinical Social Worker (LCSW). I have a Master’s degree in Social Work from Our Lady of the Lake University, San Antonio, TX. I follow a systemic approach to therapy and believe that to understand people and their challenges it is important to understand the systems and relationships they are a part of. I believe that the therapeutic relationship should be one of authenticity, collaboration and one that feels safe and supportive. I focus on the client’s strength and resiliency. I strive to help clients find tools to cope with life’s stresses.
If you or someone you know is struggling with Drug and Alcohol Addiction, and want to be treated with great care and confidentiality, then I am your counselor. My treatment plan is customized according to each client’s need, and focuses on not just recovery and sobriety forever but also to establish a happy and healthy successful life. I address anger management, early recovery, relapse prevention, and life skills training for the people suffering with addiction. I focus on adult clients of any gender and help them live a sober life with continuous guidance and outstanding treatment planning with my professional experience.
If you or someone you know is struggling with Drug and Alcohol Addiction, and want to be treated with great care and confidentiality, then I am your counselor. My treatment plan is customized according to each client’s need, and focuses on not just recovery and sobriety forever but also to establish a happy and healthy successful life. I address anger management, early recovery, relapse prevention, and life skills training for the people suffering with addiction. I focus on adult clients of any gender and help them live a sober life with continuous guidance and outstanding treatment planning with my professional experience.
Ron prioritizes the identification of strengths and building a solid safety plan. He is experienced with youth, adults and elderly populations. Common diagnoses include anxiety, OCD, depression, pediatric terminal illness and self-harm. Adolescent self harm, bullying and OCD. Adult OCD, anxiety, depression, and parents separated from their children. Parenting skills and knowledge using a Social Learning Theory approach.
Ron prioritizes the identification of strengths and building a solid safety plan. He is experienced with youth, adults and elderly populations. Common diagnoses include anxiety, OCD, depression, pediatric terminal illness and self-harm. Adolescent self harm, bullying and OCD. Adult OCD, anxiety, depression, and parents separated from their children. Parenting skills and knowledge using a Social Learning Theory approach.
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