Self Esteem Therapists in Alameda, CA

If you are struggling with anxiety, self-esteem, setting boundaries or relationship issues and you really want things to change, but you're not sure where to start or what to do differently, then we could be a good match. I

Maybe it's hard to feel like you're enough. You've been taught by family, culture, and society your whole life that everything from your body to your place in the world is always up for critique. So now you shrink, hide parts of yourself that you've been taught to reject, and move through the world wearing a mask. You might struggle to speak up for yourself and neglect your own needs. Low self esteem, self doubt, perfectionism, impostor syndrome, people pleasing and all these harmful internalized messages you've been carrying feel like shackles you've been forced to wear, don't they? And you're ready to break free.

I provide individual, couples, and group therapy to a wide array of individuals with varying issues they are seeking support around. I support clients in developing self-awareness, increasing self-esteem, and managing anxiety in their lives. My clients often report goals of increased feelings of life satisfaction, more fulfilling relationships, and confidence in themselves. My clients are looking to feel self-assured in their decisions and direction in life. I offer a secure, supportive environment where my client's whole selves, as well as their goals are accepted without judgement, but with curiosity and compassion.

My name is Khaliun Jargalsaikhan. I strive to create relationships with my clients that foster their growth and help them achieve their full potential. I value empathy and unconditional positive regard toward my clients. I work well with highly motivated clients. I treat anxiety, and depression and focus on working with low self-esteem and worth issues. I prefer working with young adults, adults, and elderly people.

I founded Be Love Community Counseling to provide safe, healing space for people that have been oppressed, marginalized or have an identity outside of the "dominant culture." Historic trauma and past hurts may show up as depression, anxiety, anger management issues, low self-esteem, underachievement, oppositional behaviors etc. You may think that something is wrong with you while what you're experiencing may actually be a result of something that has happened to you or your ancestors. Therapy is empowering as you may increase awareness about what is keeping you from freedom to live the life you desire.

We all need connection and support. Life can be hard, and you may find yourself moving along smoothly and then you hit a bump in the road. Are you finding it hard to get back on track and feel stuck or caught in an endless loop of personal challenges or overthinking? Therapy can be a safe, non-judgmental supportive environment to help you talk through these challenges, find balance, and start feeling like yourself again. Whether you’re going through a tough life transition, struggling in your relationship, feeling unworthy, not good enough or wanting to let go of unhealthy habits, we can take the steps forward together

My clinical approach to working with teen and adult clients is to provide a safe as well as non-judgemental place to process difficult emotions and situations that may be hindering a healthy and balanced life. I work from a client centered and relationship based model allowing for optimal growth to shift the patterns that are causing you to feel stuck. This enables change, positivity, and renewed energy in your life. Some common reasons people seek therapy are; difficulties with peer relationships, depression, life transitions, stress, substance use, self esteem and body image, parenting, academic performance, and family conflict.

I can make a difference in your child's success in special education, IEPs, learning differences, navigating for parents whose children may need extra help in school, or having a negative effect on a young child who has lost their self-esteem and has a failure mentality and turns it into a child believing and feeling like they can succeed and has pride with knowing they can achieve success. Academic help is every child's right through a federal law that is already in place. Many parents do not know how to access these programs. These techniques or resources are tailored specifically for your child.

Are you ambitious, a top performer or high achiever, but still struggling with low mood or constant anxiety? Do you wish you had a more fulfilling life or better relationships? Do negative events from your past seem to keep you feeling down or hopeless? Or perhaps you feel the past is impacting your self-esteem, impairing your judgment, causing you to doubt your abilities, or keeping you stuck in a place that does not bring happiness. If you’re barely hanging on during a life transition, stressful work situation, family conflict, or other problem, it’s time to get help. Are you ready to transform your life in a positive way?

Hello! I am a proud Licensed Clinical Social Worker (LCSW) and passionate advocate that has provided 20+ years of therapy, social work, advocacy, and program management in support of under-served and vulnerable populations with severe, persistent mental health symptoms and functional impairments. I am skilled in helping adult and older adult Clients to reduce the intensity, duration, and frequency of thoughts, feelings, and behaviors that they feel are getting in the way of their ability to function and experience happiness, peace, and contentedness. We work to increase self-esteem, stability, and reconnect with a sense of purpose.

I offer therapy as a reliable space where you can slow down, really meet your inner world and learn to relate to what you discover there. Your symptoms have a story to tell. They can cause suffering when you don’t understand their language, or what they're asking you to find out about yourself. When given the attention they ask for, your emotions can reconnect you to your instincts and guide you in useful directions. Jungian therapy works to help you face inward towards your imagination, where you can begin to recover and revive what feels dormant, lost, unworthy, or just undiscovered.

Marlayna Rattanapote, LPCC I offer a judgement free, safe space, to explore concerns, issues, goals and questions. My approach is to be with you on this journey together. Adults and Teens Conditions: Anxiety Depression ADHD Behavioral Issues Life coaching Peer relationships Self-esteem Stress Relationship issues Coping skills Postpartum Parenting. We will take this journey and process together at your pace. We will set goals and work on achieving these together. By setting goals, you will be able to see the progress you have made along your journey.

I work with children ranging in age from kindergarten through middle school, as well as parents and caregivers. I can help children who are facing challenges around anxiety, life transitions, losses, self-esteem, and relationships with peers and/or family members. I know that children are most effectively treated when their parents are engaged in the treatment process. The degree to which parents are included depends on each child’s needs. I am also happy to provide parent consultation as the primary intervention if a parent is interested in trying that approach instead of individual child therapy.

Hi there, I'm Alexis, a licensed marriage and family therapist with over 20 years of experience. I help individuals with anxiety, depression, behavioral issues, self esteem, relationship issues, adolescent/teen issues, and more. In my practice, I use motivational interviewing, a goal-directed technique that allows my client to explore and discover the possibility of changes within one’s self. I use a combination of Cognitive-Behavioral, Solution-Focused, Narrative, Family systems, Existential, Psychodynamic, Acceptance, and Commitment therapy. By focusing on the positives, my clients can start to see the progress they are making.

My name is Richard Lenchner, LMFT and I have been a practicing therapist for approximately 31 years. I believe that everyone deserves a happy and healthy life. This can be achieved when you learn how to balance your life emotionally, spiritually, physically and mentally (ESPM). I specialize in helping individuals deal with addiction/recovery, grief/loss, depression, anxiety, codependency, motivation, self-esteem/worth and finding their balance. Together we can work on helping you achieve confidence, happiness and a fulfilling life.

I see therapy as an opportunity to have a new kind of relationship, a relationship in which you come to know yourself in a new way. In therapy we work together to uncover and make sense of confusing or conflicting desires, thoughts, and feelings. With understanding, awareness, and the practicing of new skills comes the freedom and capacity to make conscious choices, relate to difficult feelings and situations differently, and change entrenched patterns or habits that are no longer working for you. Many people come to see me after years of trying to "feel better" or "fix things" on their own. You don't have to do this alone.

Are you struggling with overwhelming anxiety, depression or grief? Are you stuck in unhealthy patterns or self doubt? Is a difficult relationship causing you pain? You are taking a courageous step in caring for yourself and your well-being by seeking support. With curiosity and non-judgment, I can help you to find relief, grow and clarify a more sustainable, joyful path forward. Together we'll explore what underlies your symptoms, the adaptive function they serve, and how you can permanently heal core issues. You will discover strengths, develop new tools, and find serenity and authenticity in yourself and your relationships.

Hello, my name is Jennifer. I am a licensed Marriage and Family Therapist passionate about helping young professionals and parents in their 20's-40's rebuild their confidence, self-compassion, and resilience. With me, you'll get open, honest, and non-judgmental conversations. You determine the focus of our sessions and I act as a guide to uncovering your own strengths, goals, and solutions. No matter how big or small, life's challenges can often make a person feel lonely, confused, angry, or hopeless. Depression, anxiety, relationship issues, and life transitions can lead to a blow in confidence and self-esteem. Therapy can help.

Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.